Instagram post by fitplantnation fitplantnation

Fit Plant Nation - @fitplantnation Instagram Profile by fitplantnation a month ago

#Repost  @angshealthyeats  with @get_repost  ・・・ Have you watched "What the Health" on Netflix? #Repost  @aliceart_  (@get_repost ) ・・・ What the Health: Protein There’s no comparison between animal foods and plant foods when it comes to providing immune-boosting and cancer-fighting nutrients. Animal foods are either exceedingly low or devoid of antioxidants and tend to offer concentrated amounts of individual nutrients, like protein or calcium, while being deficient in many others. By contrast, plant foods are rich in antioxidants and provide a wide spectrum of vitamins, minerals, and other health-promoting nutrients. Only plants contain powerful substances called phytochemicals, which scientists are now discovering protect us from cancer, heart disease, and other serious illnesses. Plants are also the primary source of all minerals in our diet. Minerals are derived from the earth and make their way into the food supply via plants. The only reason animal foods contain any minerals at all is because the animals EAT PLANTS. And plants are our only sources of dietary fiber, which binds in our intestines with fat, cholesterol, environmental pollutants and disease-causing hormones to eliminate these dangers from the body. #eatplants  #protein  #proteinmyth  #plantbased  #plantpower  #vegan  #blackvegans  #planteaters  #blackhealthmatters  #drmiltonmills  #whatthehealth  #sunpeople  #repost  #respect  #2017  #crueltyfree  #wthmovie  #wthfilm  #blogger  #blogging  #instagram  #insta 

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