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Stressful day to do list 💚 how stressed are you today on a scale of 1-10 ? (🎨 @positivelypresent ) ‪#mentalhealthrecovery #mentalhealthawareness #positivevibes #mentalhealthart #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems #selfcare‬

Stressful day to do list 💚 how stressed are you today on a scale of 1-10 ? (🎨 @positivelypresent  ) ‪#mentalhealthrecovery  #mentalhealthawareness  #positivevibes  #mentalhealthart  #emotionalhealth  #anxietyrelief  #anxietyrecovery  #anxietyproblems  #selfcare ‬

Be proud of yourself 💚 what simple accomplishments have you done lately? 🙂 (🎨 @gmf.designs ) ‪#mentalhealthrecovery #mentalhealthawareness #positivevibes #mentalhealthart #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems #selfcare‬

Be proud of yourself 💚 what simple accomplishments have you done lately? 🙂 (🎨 @gmf.designs  ) ‪#mentalhealthrecovery  #mentalhealthawareness  #positivevibes  #mentalhealthart  #emotionalhealth  #anxietyrelief  #anxietyrecovery  #anxietyproblems  #selfcare ‬

it’s okay to have bad days , they will pass , just take care of yourself 💚 (🎨 @natasillustration ) ‪#mentalhealthrecovery #mentalhealthawareness #positivevibes #mentalhealthart #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems #selfcare‬

it’s okay to have bad days , they will pass , just take care of yourself 💚 (🎨 @natasillustration  ) ‪#mentalhealthrecovery  #mentalhealthawareness  #positivevibes  #mentalhealthart  #emotionalhealth  #anxietyrelief  #anxietyrecovery  #anxietyproblems  #selfcare ‬

Follow for 10 years of good luck 🍀 @2k20viralvids @viralfeeds.ig @0diys 🔥
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Credit to - @unknown
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I am abt to start grinding so my follower count is abt to go up ASAP!
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#slime #slimey #asmr #asmrsounds #asmrvideo #sleepaid #satisfying #satisfyingvideo #anxietyrelief #slimer #stressrelief #clearslime #thwocking #satisfy #oddlysatisfying #slimerecipe #slimerepost #satisfyingfloam  #floammaking #daisoclay #slimecompilation

Follow for 10 years of good luck 🍀 @2k20viralvids  @viralfeeds.ig  @0diys  🔥 Like this post Like this post Credit to - @unknown  Tags I am abt to start grinding so my follower count is abt to go up ASAP! - - #slime  #slimey  #asmr  #asmrsounds  #asmrvideo  #sleepaid  #satisfying  #satisfyingvideo  #anxietyrelief  #slimer  #stressrelief  #clearslime  #thwocking  #satisfy  #oddlysatisfying  #slimerecipe  #slimerepost  #satisfyingfloam  #floammaking  #daisoclay  #slimecompilation 

Follow for 10 years of good luck 🍀 @2k20viralvids @viralfeeds.ig @0diys 🔥
Like this post
Like this post
Credit to -@unknown
Tags
I am abt to start grinding so my follower count is abt to go up ASAP!
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#slime #slimey #asmr #asmrsounds #asmrvideo #sleepaid #satisfying #satisfyingvideo #anxietyrelief #slimer #stressrelief #clearslime #thwocking #satisfy #oddlysatisfying #slimerecipe #slimerepost #satisfyingfloam  #floammaking #daisoclay #slimecompilation

Follow for 10 years of good luck 🍀 @2k20viralvids  @viralfeeds.ig  @0diys  🔥 Like this post Like this post Credit to -@unknown  Tags I am abt to start grinding so my follower count is abt to go up ASAP! - - #slime  #slimey  #asmr  #asmrsounds  #asmrvideo  #sleepaid  #satisfying  #satisfyingvideo  #anxietyrelief  #slimer  #stressrelief  #clearslime  #thwocking  #satisfy  #oddlysatisfying  #slimerecipe  #slimerepost  #satisfyingfloam  #floammaking  #daisoclay  #slimecompilation 

We really heard and felt everyone’s reactions to yesterday’s post - too many of us are trying to do too much for too many and we know that can’t continue. The awareness that things need to shift is a BIG first step. ✨ The next part is to prioritize YOUR needs. Take some time this weekend to listen to your needs. ✨ Sit in silence with your eyes closed (even if for two minutes, even if it’s in the bathroom - we won’t tell 😊). Close your eyes and listen to what your body is telling you, your heart is telling you - what do you need to do take care of yourself this weekend? And then try to do that. #yougotthis 💪💕
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🎨: @blessthemessy .
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#selfcare #saturday #weekendmood #weekendvibes #selflove #selfworth #selfesteem #priorities #taketimeforyou #takecareofyourself #mentalhealthawareness #mentalhealth #anxiety #overcominganxiety #anxietyrelief #anxietytips #weekend #listen #youareloved #youreenough #yourenotalone

We really heard and felt everyone’s reactions to yesterday’s post - too many of us are trying to do too much for too many and we know that can’t continue. The awareness that things need to shift is a BIG first step. ✨ The next part is to prioritize YOUR needs. Take some time this weekend to listen to your needs. ✨ Sit in silence with your eyes closed (even if for two minutes, even if it’s in the bathroom - we won’t tell 😊). Close your eyes and listen to what your body is telling you, your heart is telling you - what do you need to do take care of yourself this weekend? And then try to do that. #yougotthis  💪💕 . . . 🎨: @blessthemessy  . . . . . . . . . . . . . . #selfcare  #saturday  #weekendmood  #weekendvibes  #selflove  #selfworth  #selfesteem  #priorities  #taketimeforyou  #takecareofyourself  #mentalhealthawareness  #mentalhealth  #anxiety  #overcominganxiety  #anxietyrelief  #anxietytips  #weekend  #listen  #youareloved  #youreenough  #yourenotalone 

This is dedicated to YOU! The person sharing their worries and fears and trusting someone to guide them out of a dark place 💛

This is dedicated to YOU! The person who is a listening ear, a supportive ally and a source of trust and hope 💛

This is dedicated to you! Be aware and mindful of how far you’ve come and how you’ve impacted someone’s life just by being there. Acknowledge your growth. Don’t quit. 💛 #worldmentalhealthday @psycholobees

This is dedicated to YOU! The person sharing their worries and fears and trusting someone to guide them out of a dark place 💛 This is dedicated to YOU! The person who is a listening ear, a supportive ally and a source of trust and hope 💛 This is dedicated to you! Be aware and mindful of how far you’ve come and how you’ve impacted someone’s life just by being there. Acknowledge your growth. Don’t quit. 💛 #worldmentalhealthday  @psycholobees 

Recent Stories

Video games FOR anxiety sufferers? ⁠
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"IThrive Games Foundation, a nonprofit that aims to improve mental health in teenagers through games and education, is also working on a new mobile game for teenagers who suffer from anxiety. The nonprofit is experimenting with a few different game styles — from role-playing to choose-your-own-adventure — for it. IThrive hopes to test the game by next year."⁠
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Link in bio for article.⁠
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#anxiety #stressrelief #depression #anxietyrelief #menshealth #gamerlife #gamergirl

Video games FOR anxiety sufferers? ⁠ ⁠ "IThrive Games Foundation, a nonprofit that aims to improve mental health in teenagers through games and education, is also working on a new mobile game for teenagers who suffer from anxiety. The nonprofit is experimenting with a few different game styles — from role-playing to choose-your-own-adventure — for it. IThrive hopes to test the game by next year."⁠ ⁠ Link in bio for article.⁠ ⁠ ⁠ ⁠ ⁠ #anxiety  #stressrelief  #depression  #anxietyrelief  #menshealth  #gamerlife  #gamergirl 

Decide who you want to be and go prove it to yourself today.

Decide who you want to be and go prove it to yourself today.

All these options, and more up on our website! .
🤙Free Shipping. Link in bio
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#cbd #cbdoil #sunset #flowers #vapor #cannabinoids #weed #beach #basket #cannabis #lagunabeach #relax #anxiety #anxietyrelief #tinctures #laguna #oc #orangecounty #life #palm

All these options, and more up on our website! . 🤙Free Shipping. Link in bio . . #cbd  #cbdoil  #sunset  #flowers  #vapor  #cannabinoids  #weed  #beach  #basket  #cannabis  #lagunabeach  #relax  #anxiety  #anxietyrelief  #tinctures  #laguna  #oc  #orangecounty  #life  #palm 

The original weighted blanket for ADHD has gained tremendous popularity in the past few years and a lot of people are strongly recommending them for senior citizens who are experiencing sleep problems, anxiety issues, restless leg syndrome, dementia, Parkinson’s, and even for otherwise healthy people. ⁠
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Visit our blog section on www.agbedding.com and find out why your elderly loved ones need to have a #AGWeightedBlanket!⁠
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#weightedblanket #weightedblankets #weightedcomforter #heavyblanket #elderly #seniorcitizens #adhdblanket #sleep #sleeping #sleepproblems #sleepdisorders #anxiety #anxietyrelief #anxietyissues #restlesslegsyndrome #dementia #parkinsons #insomnia #insomniaremedies #stress #stressrelief #adhd #ptsd #autism #deeppressure #deeppressuretherapy #deeppressurestimulation #deeppressuretouch

The original weighted blanket for ADHD has gained tremendous popularity in the past few years and a lot of people are strongly recommending them for senior citizens who are experiencing sleep problems, anxiety issues, restless leg syndrome, dementia, Parkinson’s, and even for otherwise healthy people. ⁠ .⁠ .⁠ Visit our blog section on www.agbedding.com and find out why your elderly loved ones need to have a #AGWeightedBlanket !⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #weightedblanket  #weightedblankets  #weightedcomforter  #heavyblanket  #elderly  #seniorcitizens  #adhdblanket  #sleep  #sleeping  #sleepproblems  #sleepdisorders  #anxiety  #anxietyrelief  #anxietyissues  #restlesslegsyndrome  #dementia  #parkinsons  #insomnia  #insomniaremedies  #stress  #stressrelief  #adhd  #ptsd  #autism  #deeppressure  #deeppressuretherapy  #deeppressurestimulation  #deeppressuretouch 

These diamonds truly are a dream to work with! ✨ Even the lighter colours known to show imperfections look AMAZING! 🙌🏻 This is a WIP of our Twisted Blossom design by Ann Marie Bone ❤️⁠
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#dreamerdesigns #dreamerdesignsdpkits #diamondpaintingkits #crossstitch #diamondcrossstitch #paintwithdiamonds #diamondpainting #diamondpaintingclub #5ddiamondpainting #diamondpaintingaddict #diamondpaintingdiy #diamondart #diamondcanvas #crafts #craft #crafting #diycrafts #diy #diyart #craftsforkids #artsandcrafts #craftymama #craftymom #crafty #craftlover  #therapeutic #antistress #stressfree #anxietyrelief #arttherapy⁠

These diamonds truly are a dream to work with! ✨ Even the lighter colours known to show imperfections look AMAZING! 🙌🏻 This is a WIP of our Twisted Blossom design by Ann Marie Bone ❤️⁠ -⁠ #dreamerdesigns  #dreamerdesignsdpkits  #diamondpaintingkits  #crossstitch  #diamondcrossstitch  #paintwithdiamonds  #diamondpainting  #diamondpaintingclub  #5ddiamondpainting  #diamondpaintingaddict  #diamondpaintingdiy  #diamondart  #diamondcanvas  #crafts  #craft  #crafting  #diycrafts  #diy  #diyart  #craftsforkids  #artsandcrafts  #craftymama  #craftymom  #crafty  #craftlover  #therapeutic  #antistress  #stressfree  #anxietyrelief  #arttherapy ⁠

Helps ur pets health just add water😊.
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#catsloveit#dogsloveit#anxietyrelief#painrelief#cbdandwater for yourpet

Helps ur pets health just add water😊. . . . #catsloveit #dogsloveit #anxietyrelief #painrelief #cbdandwater  for yourpet

Hey Mama...
What fun things are you missing out on with your kids because you’re too tired, worn down, sick, or ridden with anxiety? I get it because I’ve been there. Your little ones need the best version of you and it starts in your gut. Did you know the majority of your immune system and your hormones (including seratonin— the happy hormone) are determined by your gut? Anxiety used to have my number— but not anymore. We had a blast carving pumpkins tonight! See my stories to see our creations. What are your favorite Fall family activities? •
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#anxiety #anxietyrelief #guthealth #familyfun #fallfun #mymamahood #motherhoodrising #candidchildhood #childhoodunplugged #mamalife #familytime #georgiafamily #pumpkincarving #mylittlefam #beyourbestself #healthyme #thesearethedays #ourcandidlife

Hey Mama... What fun things are you missing out on with your kids because you’re too tired, worn down, sick, or ridden with anxiety? I get it because I’ve been there. Your little ones need the best version of you and it starts in your gut. Did you know the majority of your immune system and your hormones (including seratonin— the happy hormone) are determined by your gut? Anxiety used to have my number— but not anymore. We had a blast carving pumpkins tonight! See my stories to see our creations. What are your favorite Fall family activities? • • • • #anxiety  #anxietyrelief  #guthealth  #familyfun  #fallfun  #mymamahood  #motherhoodrising  #candidchildhood  #childhoodunplugged  #mamalife  #familytime  #georgiafamily  #pumpkincarving  #mylittlefam  #beyourbestself  #healthyme  #thesearethedays  #ourcandidlife 

16 oz of fresh celery juice every morning on an empty stomach. Maria is thrilled! This is a health experiment, I will let you know in a month or so if we see any Bennifits. #celeryjuice #celery #spiritualenergy #spiritualhealing #spiritualinspiration #spiritualcoach #spiritualguidance #hypnotherapy #hypnosis #hypnotherapist #anxiety #anxietyrelief #health

16 oz of fresh celery juice every morning on an empty stomach. Maria is thrilled! This is a health experiment, I will let you know in a month or so if we see any Bennifits. #celeryjuice  #celery  #spiritualenergy  #spiritualhealing  #spiritualinspiration  #spiritualcoach  #spiritualguidance  #hypnotherapy  #hypnosis  #hypnotherapist  #anxiety  #anxietyrelief  #health 

a bunch of random leftovers on top of an unsoaked slice grid, sorry i couldn’t help myself i just dug in towards the end lol• •
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#asmrtriggers #squishy #explorepage #unsoakedff #unsoakedfloralfoam #soaked #soakedfloralfoam #floralfoam #floralfoamasmr #asmr #ogasmr #paintasmr #asmrpaint #asmrpaste #wetfloralfoam #wetfoam #anxietyrelief #satisfyingvideos #gymchalkpowder #gymchalk #gymchalkasmr #powderplay #asmrpowder #babypowder #babypowderasmr

a bunch of random leftovers on top of an unsoaked slice grid, sorry i couldn’t help myself i just dug in towards the end lol• • • • • • • • • • • •• • • • #asmrtriggers  #squishy  #explorepage  #unsoakedff  #unsoakedfloralfoam  #soaked  #soakedfloralfoam  #floralfoam  #floralfoamasmr  #asmr  #ogasmr  #paintasmr  #asmrpaint  #asmrpaste  #wetfloralfoam  #wetfoam  #anxietyrelief  #satisfyingvideos  #gymchalkpowder  #gymchalk  #gymchalkasmr  #powderplay  #asmrpowder  #babypowder  #babypowderasmr 

Singletons dry herb organically grown cbd 🤘🏻😈 reduces anxiety, inflammation and pain 🙌🏻 #cbd #dryherb #cbddaily #cbdmedicine #medicinalcbd #igdaily #anxietyrelief #painrelief #painmanagement

Singletons dry herb organically grown cbd 🤘🏻😈 reduces anxiety, inflammation and pain 🙌🏻 #cbd  #dryherb  #cbddaily  #cbdmedicine  #medicinalcbd  #igdaily  #anxietyrelief  #painrelief  #painmanagement 

✨ ❝Nervous.Stomach? Not Anymore! ❞ 🔸 A Nervous Stomach is one example of how a person's emotions can affect their body. 
Doctors may refer to a nervous stomach if a person is having symptoms, such as nausea or bloating, that are unrelated to any gastrointestinal condition.

Treatments for a nervous stomach often include techniques to reduce anxiety, stress, and tension.
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✅ Looking for a Simple and Easy way to overcome Anxiety/Depression/Stress? .
Comment "How" below 👇👇👇 and I promise to give you all the details you need. .
❝Stay Strong, Live long.❞

✨ ❝Nervous.Stomach? Not Anymore! ❞ 🔸 A Nervous Stomach is one example of how a person's emotions can affect their body. Doctors may refer to a nervous stomach if a person is having symptoms, such as nausea or bloating, that are unrelated to any gastrointestinal condition. Treatments for a nervous stomach often include techniques to reduce anxiety, stress, and tension. . ✅ Looking for a Simple and Easy way to overcome Anxiety/Depression/Stress? . Comment "How" below 👇👇👇 and I promise to give you all the details you need. . ❝Stay Strong, Live long.❞

Hey Family 👋🏽👋🏽👋🏽,
My name is Yosha (aka @iamloveyosh) and I am committed to making #totallifechanges ! 
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My business page is @itstimeforcbd 😌😊. Today is DAY SIX of the #cbdteachallenge. I’m so excited for this opportunity to improve my health and elevate as a woman. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Here’s a clip of the full video on my IGTV ! 
@1000families @_bawselady_  @coachstormy 
Let’s Win! Join the movement! Link in bio! 
I love y’all. 💜
#bawsemafia

Hey Family 👋🏽👋🏽👋🏽, My name is Yosha (aka @iamloveyosh ) and I am committed to making #totallifechanges  ! ___________________________ My business page is @itstimeforcbd  😌😊. Today is DAY SIX of the #cbdteachallenge . I’m so excited for this opportunity to improve my health and elevate as a woman. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _________________________________ Here’s a clip of the full video on my IGTV ! @1000families  @_bawselady_  @coachstormy  Let’s Win! Join the movement! Link in bio! I love y’all. 💜 #bawsemafia 

The weekends are always the hardest, but most rewarding workouts. 💛
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They’re the ones that show the real dedication. You show up when others would never think to. You show up for the sweat equity. You pay your dues. You fight for every piece of mental clarity that comes with every breath sucking, heart racing move.
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Weekend workouts are never because we have to, but instead, because we GET to!
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Today was a tough one, not going to lie. My lungs and legs were burning, sweat flying— at one point, I thought I’d throw in the towel, but didn’t.
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There’s always a way to continue, even if you have to take it down a notch. Always forward, never back. Give in or give it your all— even when your all is a modifier. ✌🏻
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Swipe to see the struggle 👉🏻😳
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#saturdaysweat #alwaysforward #workoutroutine #dedication #warriorspirit #gradstudent #physicianassistantstudent #mentalclarity #focusedenergy #fuelyourpassion #overcomer #anxietyrelief #selfcaresaturday #selflove #youdoyou #mevsme #dogmom #denverliving

The weekends are always the hardest, but most rewarding workouts. 💛 . They’re the ones that show the real dedication. You show up when others would never think to. You show up for the sweat equity. You pay your dues. You fight for every piece of mental clarity that comes with every breath sucking, heart racing move. . Weekend workouts are never because we have to, but instead, because we GET to! . Today was a tough one, not going to lie. My lungs and legs were burning, sweat flying— at one point, I thought I’d throw in the towel, but didn’t. . There’s always a way to continue, even if you have to take it down a notch. Always forward, never back. Give in or give it your all— even when your all is a modifier. ✌🏻 . Swipe to see the struggle 👉🏻😳 . #saturdaysweat  #alwaysforward  #workoutroutine  #dedication  #warriorspirit  #gradstudent  #physicianassistantstudent  #mentalclarity  #focusedenergy  #fuelyourpassion  #overcomer  #anxietyrelief  #selfcaresaturday  #selflove  #youdoyou  #mevsme  #dogmom  #denverliving 

Can you tell who got their CBD? 🐶🐕🐈Happy and healthy Furbabies.  Safe and effective for arthritis,  anxiety,  and much more. #cbd #cbdheals #allnatural #cbddogtreats #cbdcat #anxietyrelief #painrelief #skincare #cbdoil #nothc #nopesticides #nongmo #immunesystem #healthycbd #nohigh

Can you tell who got their CBD? 🐶🐕🐈Happy and healthy Furbabies. Safe and effective for arthritis, anxiety, and much more. #cbd  #cbdheals  #allnatural  #cbddogtreats  #cbdcat  #anxietyrelief  #painrelief  #skincare  #cbdoil  #nothc  #nopesticides  #nongmo  #immunesystem  #healthycbd  #nohigh 

Kiwi Melon Juice 🍉🥝
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This is such a nice thick and glossy hybrid slime! It's a 50/50 clear and school glue slime! It's got the cutest colour, and has some really cute mini kiwi seed beads! Comes with acute cloud charm ❤
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#slime #asmrslime #claypopping #claycracking #slimecommunity #followers #slimebubbles #slimepull #slimecommunity #slimeclicking #slimepressing #floam #oddlysatisfying #oddlysatisfyingvideo #oddlysatisfyingslime #anxietyrelief #restock #slushyslime #thickandglossyslime #cloudslime #followers #followme #explore #explorepage #taromilktea #thickandglossyslime #crunchy #butterslime #breadslime #follow #fff #followforfollow

Kiwi Melon Juice 🍉🥝 . . . This is such a nice thick and glossy hybrid slime! It's a 50/50 clear and school glue slime! It's got the cutest colour, and has some really cute mini kiwi seed beads! Comes with acute cloud charm ❤ . . . #slime  #asmrslime  #claypopping  #claycracking  #slimecommunity  #followers  #slimebubbles  #slimepull  #slimecommunity  #slimeclicking  #slimepressing  #floam  #oddlysatisfying  #oddlysatisfyingvideo  #oddlysatisfyingslime  #anxietyrelief  #restock  #slushyslime  #thickandglossyslime  #cloudslime  #followers  #followme  #explore  #explorepage  #taromilktea  #thickandglossyslime  #crunchy  #butterslime  #breadslime  #follow  #fff  #followforfollow 

To those who work in acres, not in hours. We thank you.
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To celebrate #NationalFarmersDay, we highlight the Biodynamic farmers who make Onda Wellness so darn special. Here’s to the Casad’s of @casadfamilyfarm, and the Fullmer’s of Hoskins Berry Farm. We are beyond grateful for the dedicated work you put in for the betterment of your communities, the Onda community, and the land at large. Thank you.
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Jim Fullmer of @hoskinsberryfarm runs a certified NOP Organic farm that is Demeter certified Biodynamic. A Biodynamic farming system is one that achieves a high degree of self-sustainability that then generates natural resources rather than depending on importation from the outside. It is based on a holistic view of nature that approaches the farm as a living organism.
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Chris and Cate of @casadfamilyfarms also use Biodynamic and Organic farming principles, working tirelessly to provide their communities with high quality produce and medicine while regenerating the lands they grow on. Daily they are advocating for sustainable farming and urging consumers to buy locally, as this greatly affects the small farming communities nationwide. Support your local farmers.
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You the consumer have a powerful opportunity to change the course of the reviving hemp industry. Vote with your dollar by supporting companies who value the Earth by supporting environmental nonprofits through companies like @1percentftp, who pay their farmers a fair wage, and who provide you with the highest quality plant medicine.
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You can view our new farming video at ondawellness.com/onda-farm-video (link in bio) where we talk directly to our farmers weighing in on WHY Biodynamic and Organic farming techniques yield the highest quality plant medicine, and how you the consumer can lead this hemp movement in a sustainable, regenerative direction.
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Please enjoy 15% off all Onda Products as a big thank you for watching, supporting, and sharing this valuable message we carry. Use code REGENERATIVE15 at checkout, and happy National Farmers’ Day!

To those who work in acres, not in hours. We thank you. ⠀⠀⠀⠀ To celebrate #NationalFarmersDay , we highlight the Biodynamic farmers who make Onda Wellness so darn special. Here’s to the Casad’s of @casadfamilyfarm , and the Fullmer’s of Hoskins Berry Farm. We are beyond grateful for the dedicated work you put in for the betterment of your communities, the Onda community, and the land at large. Thank you. ⠀⠀⠀⠀ Jim Fullmer of @hoskinsberryfarm  runs a certified NOP Organic farm that is Demeter certified Biodynamic. A Biodynamic farming system is one that achieves a high degree of self-sustainability that then generates natural resources rather than depending on importation from the outside. It is based on a holistic view of nature that approaches the farm as a living organism. ⠀⠀⠀⠀⠀⠀ Chris and Cate of @casadfamilyfarms  also use Biodynamic and Organic farming principles, working tirelessly to provide their communities with high quality produce and medicine while regenerating the lands they grow on. Daily they are advocating for sustainable farming and urging consumers to buy locally, as this greatly affects the small farming communities nationwide. Support your local farmers.
⠀⠀⠀⠀⠀
You the consumer have a powerful opportunity to change the course of the reviving hemp industry. Vote with your dollar by supporting companies who value the Earth by supporting environmental nonprofits through companies like @1percentftp , who pay their farmers a fair wage, and who provide you with the highest quality plant medicine.
⠀⠀⠀⠀⠀
You can view our new farming video at ondawellness.com/onda-farm-video (link in bio) where we talk directly to our farmers weighing in on WHY Biodynamic and Organic farming techniques yield the highest quality plant medicine, and how you the consumer can lead this hemp movement in a sustainable, regenerative direction. ⠀⠀⠀⠀⠀ Please enjoy 15% off all Onda Products as a big thank you for watching, supporting, and sharing this valuable message we carry. Use code REGENERATIVE15 at checkout, and happy National Farmers’ Day!

Just wanted to tease everyone! This is just a small corner of the shop. Pictures of Casa Grande’s past.  Bringing you the next level of what a smoke shop should be. Stay tuned opening soon!
The Cotton Gin in The Casa Grande. Yes The CG is located in The CG.
#arizona#casagrande#casagrandeaz#pinal#pinalcounty#smokeshop#mmj#cbd#420#healthyliving#smallbusiness#coolidge#coolidgeaz#eloy#eloyaz#maricopa#maricopaaz #waterpipe#spoonpipe#dabrigs#dab#athlete#anxietyrelief#musclepain#asu

Just wanted to tease everyone! This is just a small corner of the shop. Pictures of Casa Grande’s past. Bringing you the next level of what a smoke shop should be. Stay tuned opening soon! The Cotton Gin in The Casa Grande. Yes The CG is located in The CG. #arizona #casagrande #casagrandeaz #pinal #pinalcounty #smokeshop #mmj #cbd #420 #healthyliving #smallbusiness #coolidge #coolidgeaz #eloy #eloyaz #maricopa #maricopaaz  #waterpipe #spoonpipe #dabrigs #dab #athlete #anxietyrelief #musclepain #asu 

Grateful my hubby brought one of my swing chairs inside for winter. #anxietyrelief #relaxandswing #readingnook #grateful #longweekend

Grateful my hubby brought one of my swing chairs inside for winter. #anxietyrelief  #relaxandswing  #readingnook  #grateful  #longweekend 

Even when you’re cold, and lounging under a blanket with a mug of hot cocoa sounds 100% better.

Even when you’re out of routine.

Even when it’s late.

Even when you just don’t feel like it.

Put on your cheeriest sweat band, have yourself a little pump up dance party, and tell yourself to SUCK IT UP and just DO IT ANYWAY! 🤷‍♀️
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My Saturday night party includes me, my trainer, and probably my cats under my feet.

How is everyone else partying tonight?!

Even when you’re cold, and lounging under a blanket with a mug of hot cocoa sounds 100% better. Even when you’re out of routine. Even when it’s late. Even when you just don’t feel like it. Put on your cheeriest sweat band, have yourself a little pump up dance party, and tell yourself to SUCK IT UP and just DO IT ANYWAY! 🤷‍♀️ . My Saturday night party includes me, my trainer, and probably my cats under my feet. How is everyone else partying tonight?!

Raised levels of cortisol, the stress hormone, interferes with immune function and bone density, it increases the risk of high blood pressure, heart disease and weight gain plus the risk of depression and other mental health problems. 
Stress hormones flood the body in response to danger or perceived danger. While we need stress hormones so we can respond quickly to danger, in the modern world we don’t typically discharge stress hormones in the way that nature intended with the ‘fight or flight’ response. Our bodies haven’t changed but our environment has. 
Chronic stress and anxiety (stress or anxiety that persists for more than a few weeks), being constantly ‘on the go’ or pushing to the edge results in cortisol continuing to be secreted into the body. It becomes harder and harder to relax as the structure of the brain changes. The entire system adapts and becomes ‘hard wired’ anticipating threat and imminent danger.
Change however is possible. New neural pathways can be developed and the nervous system influenced. .
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Try incorporating these 4 simple things into your day for 30 days. You may find they work so well that they become lifelong habits. 
1. Physical activity.
Raise the heart rate into the cardio zone for 20 to 30 minutes most days. The energetic part of vinyasa yoga classes will do this or if you are short of time, try 5 to 10 sun salutations plus a brisk 10 to 20 minute walk.

2. Meditation or mindfulness.
Sitting, watching the natural breath and then breathing gently into the belly is a simple mindfulness meditation practice which we do at the start of many of my yoga classes. You can do this anywhere try it sitting in your car (obviously when you’re parked!) or at a desk at work. It can be done almost anywhere plus no one need know what you’re doing.

3. Connect with others.
A large-scale longitudinal study spanning 75 years found that good relationships are the greatest cause of happiness over a lifetime. This is one of the reasons why I encourage talking before we settle into quiet at the start of classes. Face to face connection and a sense of community is good for us! 
4. Have fun!
Laughter reduces stress hormones.

Raised levels of cortisol, the stress hormone, interferes with immune function and bone density, it increases the risk of high blood pressure, heart disease and weight gain plus the risk of depression and other mental health problems. Stress hormones flood the body in response to danger or perceived danger. While we need stress hormones so we can respond quickly to danger, in the modern world we don’t typically discharge stress hormones in the way that nature intended with the ‘fight or flight’ response. Our bodies haven’t changed but our environment has. Chronic stress and anxiety (stress or anxiety that persists for more than a few weeks), being constantly ‘on the go’ or pushing to the edge results in cortisol continuing to be secreted into the body. It becomes harder and harder to relax as the structure of the brain changes. The entire system adapts and becomes ‘hard wired’ anticipating threat and imminent danger. Change however is possible. New neural pathways can be developed and the nervous system influenced. . . . Try incorporating these 4 simple things into your day for 30 days. You may find they work so well that they become lifelong habits. 1. Physical activity. Raise the heart rate into the cardio zone for 20 to 30 minutes most days. The energetic part of vinyasa yoga classes will do this or if you are short of time, try 5 to 10 sun salutations plus a brisk 10 to 20 minute walk. 2. Meditation or mindfulness. Sitting, watching the natural breath and then breathing gently into the belly is a simple mindfulness meditation practice which we do at the start of many of my yoga classes. You can do this anywhere try it sitting in your car (obviously when you’re parked!) or at a desk at work. It can be done almost anywhere plus no one need know what you’re doing. 3. Connect with others. A large-scale longitudinal study spanning 75 years found that good relationships are the greatest cause of happiness over a lifetime. This is one of the reasons why I encourage talking before we settle into quiet at the start of classes. Face to face connection and a sense of community is good for us! 4. Have fun! Laughter reduces stress hormones.

I bake when I’m stressed. .

This week was tough, so as soon as Saturday hit I ran to the mountains to let go and unwind. And I happened to make my first non-stressed out cheese cake. Add a gorgeous sunset, some caramel and cinnamon apples and you’ve got yourself a party. Happy weekend my friends! .

#mentalhealth #blueridge #themountainsarecalling #culinarytherapy #cooking #meditation #sunset #happyplace #anxietyrelief #stress #therapy #therapistnotes #recharging #depression #ptsd

I bake when I’m stressed. . This week was tough, so as soon as Saturday hit I ran to the mountains to let go and unwind. And I happened to make my first non-stressed out cheese cake. Add a gorgeous sunset, some caramel and cinnamon apples and you’ve got yourself a party. Happy weekend my friends! . #mentalhealth  #blueridge  #themountainsarecalling  #culinarytherapy  #cooking  #meditation  #sunset  #happyplace  #anxietyrelief  #stress  #therapy  #therapistnotes  #recharging  #depression  #ptsd 

‼️NEW PRODUCT‼️Come on by and check out the award winning taffy by @cheeba_chews. These full spectrum chews can provide long lasting relief from anxiety or pain 🏆😌💚 #cbd #cbdheals #cbdhelps #cbdedibles #cbdtaffy #fullspectrumcbd #fullspectrum #hrmp #hemphelps #hempedibles #hempextract #austincbd #austintx #atxcbd #atx #local #localbusiness #plantbasedalternatives #plantbasedwellness #anxietyrelief #anxietywarrior #painrelief #painmanagement #relief #relax #chill

‼️NEW PRODUCT‼️Come on by and check out the award winning taffy by @cheeba_chews.  These full spectrum chews can provide long lasting relief from anxiety or pain 🏆😌💚 #cbd  #cbdheals  #cbdhelps  #cbdedibles  #cbdtaffy  #fullspectrumcbd  #fullspectrum  #hrmp  #hemphelps  #hempedibles  #hempextract  #austincbd  #austintx  #atxcbd  #atx  #local  #localbusiness  #plantbasedalternatives  #plantbasedwellness  #anxietyrelief  #anxietywarrior  #painrelief  #painmanagement  #relief  #relax  #chill 

Be sure to follow my brother @firedogpro . If you're wanting to launch a podcast, get intros or outros, and a whole lot more! My man is a genius,  give them a follown on all Socials! He has been instrumental in helping me with our podcast. They also do aerial photography that is dope! 
#firedogproductions #911BuddyCheckProject #PTS #AddValue #HEMS #Flightmedic #posttraumaticstress #Police #Firefighter #Suicideawareness #substanceabuse #EMS #Nurses #BuddyCheck #BareFootBama #MentalHealthProphet #anxietyrelief #mentalhealthawareness #MentalHealth #Veterans #veteranmentalhealth #MentalHealthHeretic #911HealthandWellness #Uniformedpeersupportcouncil #StayFit4Duty #WageWar #StayHard #CantHurtMe

Be sure to follow my brother @firedogpro  . If you're wanting to launch a podcast, get intros or outros, and a whole lot more! My man is a genius, give them a follown on all Socials! He has been instrumental in helping me with our podcast. They also do aerial photography that is dope! #firedogproductions  #911BuddyCheckProject  #PTS  #AddValue  #HEMS  #Flightmedic  #posttraumaticstress  #Police  #Firefighter  #Suicideawareness  #substanceabuse  #EMS  #Nurses  #BuddyCheck  #BareFootBama  #MentalHealthProphet  #anxietyrelief  #mentalhealthawareness  #MentalHealth  #Veterans  #veteranmentalhealth  #MentalHealthHeretic  #911HealthandWellness  #Uniformedpeersupportcouncil  #StayFit4Duty  #WageWar  #StayHard  #CantHurtMe 

Alright folks, I've been a little quiet on here lately.. ⁣
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I've been struggling with my anxiety (and some seasonal depression) and as I've talked about previously, it tends to make me shut down. ⁣
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That and, as much as I hate this excuse, I'm just really effing busy. ⁣
⁣
This fall brought a lot of change with it, and even though it's all (mostly) been change for the better, I'm still struggling a bit to adapt. ⁣
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...Cause I'm human right? And I don't like change 😬⁣
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The one thing that's remained constant..the thing that I wont give up on anymore, no matter what? My workouts. As of today, I have gotten up and done something for myself for 76 days in a row. ⁣
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It blows my mind a little, like who am I? Even the cold I caught from Greyson a couple weeks ago didnt stop me. ⁣
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There is something about this program that has legitimately rewired my brain - I'm not just working out differently, I'm thinking about my workouts differently. I've learned to stop thinking of fitness as a punishment. ⁣
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Its not the penalty. It's also not always the reward. Rather it's the solution. ⁣
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Exercise has become as much a part of my selfcare routine as, for instance, taking my medication. Its essential to help me feel my best, even when my best still feels like a bit of a mess. ⁣
⁣
#moringmeltdown100 #dailyworkouts #selfcareroutine #mentalhealthmatters #anxietyrelief #fitnessjourney #changeyourmindchangeyourlife

Alright folks, I've been a little quiet on here lately.. ⁣ ⁣ I've been struggling with my anxiety (and some seasonal depression) and as I've talked about previously, it tends to make me shut down. ⁣ ⁣ That and, as much as I hate this excuse, I'm just really effing busy. ⁣ ⁣ This fall brought a lot of change with it, and even though it's all (mostly) been change for the better, I'm still struggling a bit to adapt. ⁣ ⁣ ...Cause I'm human right? And I don't like change 😬⁣ .⁣ .⁣ The one thing that's remained constant..the thing that I wont give up on anymore, no matter what? My workouts. As of today, I have gotten up and done something for myself for 76 days in a row. ⁣ ⁣ It blows my mind a little, like who am I? Even the cold I caught from Greyson a couple weeks ago didnt stop me. ⁣ ⁣ There is something about this program that has legitimately rewired my brain - I'm not just working out differently, I'm thinking about my workouts differently. I've learned to stop thinking of fitness as a punishment. ⁣ ⁣ Its not the penalty. It's also not always the reward. Rather it's the solution. ⁣ ⁣ Exercise has become as much a part of my selfcare routine as, for instance, taking my medication. Its essential to help me feel my best, even when my best still feels like a bit of a mess. ⁣ ⁣ #moringmeltdown100  #dailyworkouts  #selfcareroutine  #mentalhealthmatters  #anxietyrelief  #fitnessjourney  #changeyourmindchangeyourlife 

Energy and digestive health improved with Nutrition Response Testing! Nutrition Response Testing is a method used to evaluate which organs in the body are under stress and to determine which nutrients will help to restore optimal health.  Contact us for additional info!
•
🙎‍♂️Dr.Neil Levin
☎️631-651-2929
📍10 Hewitt Square, East Northport, NY
🖥 www.thrivewellnessli.com
•
#nutritionresponcetesting #changetheparadigm #digestion #digestivehealth #energy #anxiety #anxietyrelief #chiropractic #eastnorthport

Energy and digestive health improved with Nutrition Response Testing! Nutrition Response Testing is a method used to evaluate which organs in the body are under stress and to determine which nutrients will help to restore optimal health. Contact us for additional info! • 🙎‍♂️Dr.Neil Levin ☎️631-651-2929 📍10 Hewitt Square, East Northport, NY 🖥 www.thrivewellnessli.com • #nutritionresponcetesting  #changetheparadigm  #digestion  #digestivehealth  #energy  #anxiety  #anxietyrelief  #chiropractic  #eastnorthport 

This is one of our philosophies at MHC!! Mental health is equally important as physical health, but rarely treated that way, we are here to change that in our inside schools initiative! Check it out on our website!! #suicideprevention #suicidepreventionmonth #mentalhealthawareness #mentalhealth #mentalillness #gethelp #awareness #anxiety #anxietyproblems #anxietyrelief #anxietyquote #ocd #ocdproblems #eatingdisordersupport #eatingdisorderawareness #eatingdisorderrecovery #anorexianervosarecovery #bulima #bulimiarecovery #bipolardepression #bipolar #depression #depressionhelp #mentalhealthrecovery

This is one of our philosophies at MHC!! Mental health is equally important as physical health, but rarely treated that way, we are here to change that in our inside schools initiative! Check it out on our website!! #suicideprevention  #suicidepreventionmonth  #mentalhealthawareness  #mentalhealth  #mentalillness  #gethelp  #awareness  #anxiety  #anxietyproblems  #anxietyrelief  #anxietyquote  #ocd  #ocdproblems  #eatingdisordersupport  #eatingdisorderawareness  #eatingdisorderrecovery  #anorexianervosarecovery  #bulima  #bulimiarecovery  #bipolardepression  #bipolar  #depression  #depressionhelp  #mentalhealthrecovery 

Often times we experience little victories along this complicated journey we call life. It’s important to pause and celebrate them, no matter how seemingly small those victories appear to be. This is one key factor in moving towards having an optimistic perspective in life.

Often times we experience little victories along this complicated journey we call life. It’s important to pause and celebrate them, no matter how seemingly small those victories appear to be. This is one key factor in moving towards having an optimistic perspective in life.

Repost from @grassrootsrx505 
After several weeks of appeals, we were finally able to restore @grassrootsrx505 after it was taken down for “promoting illegal substances or drugs.” To help break the stigma, we want to show everyone who cannabis patients are, so send us your best #smokeseshselfie and you could win free medication.

#dablife #weedstagram #shatter #distillate #710 #rosin #dabstagram #dabsociety #710community #wax #extracts #concentrates #dabs #instadab #710society #extracts #crumble #depressionrecovery #relief #painrelief #anxiety #anxietyrelief #depression #depressionrelief #medicate #medicated #cannabis

Repost from @grassrootsrx505  After several weeks of appeals, we were finally able to restore @grassrootsrx505  after it was taken down for “promoting illegal substances or drugs.” To help break the stigma, we want to show everyone who cannabis patients are, so send us your best #smokeseshselfie  and you could win free medication. #dablife  #weedstagram  #shatter  #distillate  #710  #rosin  #dabstagram  #dabsociety  #710community  #wax  #extracts  #concentrates  #dabs  #instadab  #710society  #extracts  #crumble  #depressionrecovery  #relief  #painrelief  #anxiety  #anxietyrelief  #depression  #depressionrelief  #medicate  #medicated  #cannabis 

Day 51/100 - Bonghjornu!

My anxiety is out of control today. It happens. It's important to acknowledge it and allow myself to consider why it is so extreme today, so I can move forward through it.

#100daysofmotivation #100daysofproductivity #100daysofpractice #100daysofstudying #thestudysessions #anxiety #anxietyrelief #forgiveness #outofcontrol #acknowledgeit #keepgoing #keepmovingforward #marcusbuckingham #anxietyquotes #overwhelmed #adhdproblems #adhdsolutions

Day 51/100 - Bonghjornu! My anxiety is out of control today. It happens. It's important to acknowledge it and allow myself to consider why it is so extreme today, so I can move forward through it. #100daysofmotivation  #100daysofproductivity  #100daysofpractice  #100daysofstudying  #thestudysessions  #anxiety  #anxietyrelief  #forgiveness  #outofcontrol  #acknowledgeit  #keepgoing  #keepmovingforward  #marcusbuckingham  #anxietyquotes  #overwhelmed  #adhdproblems  #adhdsolutions 

I have heard aLot about this CBD Tea and had to try it my self...
I can't wait to share my results with you guy.. But So Far So good and Great Result .. #imtryingcbdtea #detoxtoxic #anxietyrelief #treatacne #depression #painmanagement #suppressappetite #ibs #detoxbody

I have heard aLot about this CBD Tea and had to try it my self... I can't wait to share my results with you guy.. But So Far So good and Great Result .. #imtryingcbdtea  #detoxtoxic  #anxietyrelief  #treatacne  #depression  #painmanagement  #suppressappetite  #ibs  #detoxbody 

We have a seasonal special for you with this Wax Melt - Rhubarb and Strawberry😍⠀
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#candles #girltime #homesweethome #vegan #veganfriendly #soywax #luxury #homeluxuries #smallbusiness #shoplocal #cozyup #metime #relaxing #soothing #anxietyrelief #stressreliever #selfcare #waxmelts

We have a seasonal special for you with this Wax Melt - Rhubarb and Strawberry😍⠀ -⠀ -⠀ -⠀ -⠀ #candles  #girltime  #homesweethome  #vegan  #veganfriendly  #soywax  #luxury  #homeluxuries  #smallbusiness  #shoplocal  #cozyup  #metime  #relaxing  #soothing  #anxietyrelief  #stressreliever  #selfcare  #waxmelts 

In my upcoming four week Wholefood cleanse you’ll discover:
👉How to break the sugar habit 😬
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👉How toxins create mineral deficiencies and impacts your skin and energy⠀
👉Hormone balancing related to toxin exposure (such as plastics in food storage⠀
👉How your body detoxifies itself and how you can support it⠀
👉Common toxins you and your family are exposed to as part of everyday living and how they may be causing health issues⠀
👉Staying toxin free⠀
So are you ready to reset your body?⠀
Follow the link in my bio to join me 😀💚⠀
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#naturopath #nutritionist #sleepless #health #detoxdrink #anxietyproblems #guthealth #stressfree #anxietyrelief #womenshealth #foodasmedicine #functionalmedicine #detox #anxiety #wellbeing #yogini #dailydetox #naturopathicmedicine #brisbanenutritionist #detoxsmoothie #fatigue #sleep #inspirationdaily #sugardetox #wellnessjourney #detoxyobody #mindbodysoul #guthealing #gutbrainconnection #brisbane

In my upcoming four week Wholefood cleanse you’ll discover: 👉How to break the sugar habit 😬 ⠀ 👉How toxins create mineral deficiencies and impacts your skin and energy⠀ 👉Hormone balancing related to toxin exposure (such as plastics in food storage⠀ 👉How your body detoxifies itself and how you can support it⠀ 👉Common toxins you and your family are exposed to as part of everyday living and how they may be causing health issues⠀ 👉Staying toxin free⠀ So are you ready to reset your body?⠀ Follow the link in my bio to join me 😀💚⠀ .⠀ .⠀ .⠀ .⠀ #naturopath  #nutritionist  #sleepless  #health  #detoxdrink  #anxietyproblems  #guthealth  #stressfree  #anxietyrelief  #womenshealth  #foodasmedicine  #functionalmedicine  #detox  #anxiety  #wellbeing  #yogini  #dailydetox  #naturopathicmedicine  #brisbanenutritionist  #detoxsmoothie  #fatigue  #sleep  #inspirationdaily  #sugardetox  #wellnessjourney  #detoxyobody  #mindbodysoul  #guthealing  #gutbrainconnection  #brisbane 

This weekend brings us another full moon! 🤩 What in your life is coming to completion, fulfillment, and abundance? Do something this weekend that you don’t normally do to honor this full moon. Make a list of things you’re grateful for, or maybe a list of things you need to let go of or refine. Something that I feel is coming to abundance for me personally has been the work I’m putting in toward my limiting beliefs around abundance and money. Yesterday I processed a money trigger in minutes instead of dwelling all day! 😂💪

This weekend brings us another full moon! 🤩 What in your life is coming to completion, fulfillment, and abundance? Do something this weekend that you don’t normally do to honor this full moon. Make a list of things you’re grateful for, or maybe a list of things you need to let go of or refine. Something that I feel is coming to abundance for me personally has been the work I’m putting in toward my limiting beliefs around abundance and money. Yesterday I processed a money trigger in minutes instead of dwelling all day! 😂💪

“Anxiety”- thanks to @jvk3 for requesting anxiety to be painted! .
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I’ve been experiencing high as hellll anxiety and painting this helped subside a big chunk of my current fears! One is I have anxiety and fear about opening up and exposing myself as an artist. So exposing. I’m shy and scared as fuck- I was programmed that way. But screw all that, I CAN walk through the fear no matter how scary.  Omg I have so many more current fears and anxieties! painting this helped me understand that my fears are only fears, and then it gives me hope and strength to walk through them. .
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🎨🎨🎨
Blue is for the cunningness of anxiety, purple for the mystery of all the unknowns, grey/black (darkness’) for the fear, yellow for the happiness that comes with walking through it, gold for the triumph that it brings and of course white for the hope!! .
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@jvk3 who requested anxiety to be painted, says anxiety “feels like my skin is on fire, my blood is boiling, and like I’m always hanging in by a thread waiting for the entire world to cave in. But it never does.” - wow, I so relate to that! I love the “but it never does” part because that reminds me that the fear isn’t even real in the first place. False evidence appearing real! Fuck anxiety!!! 🕺🕺✌🏼
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How does the feeling of anxiety make you feel in words? Or can you paint it!?💪💥🦠🎨
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#artlover #artheals #artistsoninstagram #mindfulart #arttherapy #intuitiveart #intuitivepainting #canvaspainting #artoftheday #paintingoftheday #socalartist #laartists #weirdart #colorfulartwork #artwithapurpose #paintyourworld #paintyourlife #acrylicpainting #abstractpainting #mixedmediacanvas #abstractart #psychedelicart #trippyart #anxiety #anxietyrelief #anxietyproblems #expressyourself #betruetoyourself #traumarecovery

“Anxiety”- thanks to @jvk3  for requesting anxiety to be painted! . . I’ve been experiencing high as hellll anxiety and painting this helped subside a big chunk of my current fears! One is I have anxiety and fear about opening up and exposing myself as an artist. So exposing. I’m shy and scared as fuck- I was programmed that way. But screw all that, I CAN walk through the fear no matter how scary. Omg I have so many more current fears and anxieties! painting this helped me understand that my fears are only fears, and then it gives me hope and strength to walk through them. . . 🎨🎨🎨 Blue is for the cunningness of anxiety, purple for the mystery of all the unknowns, grey/black (darkness’) for the fear, yellow for the happiness that comes with walking through it, gold for the triumph that it brings and of course white for the hope!! . . @jvk3  who requested anxiety to be painted, says anxiety “feels like my skin is on fire, my blood is boiling, and like I’m always hanging in by a thread waiting for the entire world to cave in. But it never does.” - wow, I so relate to that! I love the “but it never does” part because that reminds me that the fear isn’t even real in the first place. False evidence appearing real! Fuck anxiety!!! 🕺🕺✌🏼 . . How does the feeling of anxiety make you feel in words? Or can you paint it!?💪💥🦠🎨 . . #artlover  #artheals  #artistsoninstagram  #mindfulart  #arttherapy  #intuitiveart  #intuitivepainting  #canvaspainting  #artoftheday  #paintingoftheday  #socalartist  #laartists  #weirdart  #colorfulartwork  #artwithapurpose  #paintyourworld  #paintyourlife  #acrylicpainting  #abstractpainting  #mixedmediacanvas  #abstractart  #psychedelicart  #trippyart  #anxiety  #anxietyrelief  #anxietyproblems  #expressyourself  #betruetoyourself  #traumarecovery 

I wanted to share my #mentalhealth journey with you

I always felt shy and like I lacked confidence throughout school. However this turned into more when I left school and started working. I began feeling a lot worse. Sometimes feeling like I couldn’t leave the house and like my body was out of my control 
At the time I didn’t know what it was. After an awful experience while in a busy supermarket where I felt completely out of control (feeling sick, shaking, sweating, crying) I finally made the decision to phone the doctors 
The next week I was diagnosed with severe anxiety and depression. It was explained to me that I was having panic attacks, particularly triggered by driving and being in busy public places 
It’s been a long journey since then but I now feel like I have control over my anxiety and I can manage it well

When I get triggered I have the tools and techniques I need to manage it before it spirals out of control 
I know the start is scary, hard to understand and to manage but it will get easier 
My main advice is always to talk to someone - don’t suffer alone, share with someone how you’re feeling and ask for support from those that love you 💗

I wanted to share my #mentalhealth  journey with you I always felt shy and like I lacked confidence throughout school. However this turned into more when I left school and started working. I began feeling a lot worse. Sometimes feeling like I couldn’t leave the house and like my body was out of my control At the time I didn’t know what it was. After an awful experience while in a busy supermarket where I felt completely out of control (feeling sick, shaking, sweating, crying) I finally made the decision to phone the doctors The next week I was diagnosed with severe anxiety and depression. It was explained to me that I was having panic attacks, particularly triggered by driving and being in busy public places It’s been a long journey since then but I now feel like I have control over my anxiety and I can manage it well When I get triggered I have the tools and techniques I need to manage it before it spirals out of control I know the start is scary, hard to understand and to manage but it will get easier My main advice is always to talk to someone - don’t suffer alone, share with someone how you’re feeling and ask for support from those that love you 💗

Sorry about the very depressing posts lately! Been having a rough time☹️got to try and change myself to improve myself, in the best way possible❤️

Sorry about the very depressing posts lately! Been having a rough time☹️got to try and change myself to improve myself, in the best way possible❤️

Back home & time for fall crafts! She is seriously making all my FALL 🍁🎃🍂 dreams come true! #mybestie

Back home & time for fall crafts! She is seriously making all my FALL 🍁🎃🍂 dreams come true! #mybestie 

Let’s talk consistency.

I am the worst person when it comes to consistency. I learned from my 100 day challenge that I do better when I am tracking everything because I want to beat my ‘score’ from the last time. I enjoy writing down my workout, the weights I used, what my morning weight is, what I ate for the day, my mood, etc.

So after this first week of doing the work I realized I am not sure how to accurately compare myself next week since there was no tracker or journal. I went to @tjmaxx and bought the cutest leather bound journal to track my progress. Then I spent the day creating a simple but effective tracker for the girls in my NEW VIRTUAL GYM to use.

Are you part of a virtual gym, an actual gym, or do you need to be? Let me know because I will be announcing the official opening of my virtual gym tomorrow AND kicking it off with a giveaway.

Let’s talk consistency. I am the worst person when it comes to consistency. I learned from my 100 day challenge that I do better when I am tracking everything because I want to beat my ‘score’ from the last time. I enjoy writing down my workout, the weights I used, what my morning weight is, what I ate for the day, my mood, etc. So after this first week of doing the work I realized I am not sure how to accurately compare myself next week since there was no tracker or journal. I went to @tjmaxx  and bought the cutest leather bound journal to track my progress. Then I spent the day creating a simple but effective tracker for the girls in my NEW VIRTUAL GYM to use. Are you part of a virtual gym, an actual gym, or do you need to be? Let me know because I will be announcing the official opening of my virtual gym tomorrow AND kicking it off with a giveaway.

Wishing you a ✌🏼 filled night from the farm! 🌱🧘‍♀️ ☮️ .
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#themountainsarecalling #calm #peace #yoga #themountainisout #meditation #moon #mountains #oregon #CBDFarm #CBD #anxietyrelief #cannabiscan #PainManagement #NaturalPainManagement #PlantsNotPills

Wishing you a ✌🏼 filled night from the farm! 🌱🧘‍♀️ ☮️ . . . . . . . #themountainsarecalling  #calm  #peace  #yoga  #themountainisout  #meditation  #moon  #mountains  #oregon  #CBDFarm  #CBD  #anxietyrelief  #cannabiscan  #PainManagement  #NaturalPainManagement  #PlantsNotPills 

My thoughts have definitely been in a spiral and creating unnecessary fear and I have chosen to consciously ‘bounce’ them or let them float by and not latch on to them. Some succeed but others I manage to not take notice of. Keep trying and remember a thought is not reality! You can create your own reality!  #anxietyrelief #overcominganxiety #anxietyrecovery #anxiety #depression #selflove #lifeisbeautiful #mentalillness #healing #panicdisorder #panicattack #mentalhealth #ocd  #selfbeliefquotes #positivethinking #positivequotes #positivethoughts #mentalhealthawareness

My thoughts have definitely been in a spiral and creating unnecessary fear and I have chosen to consciously ‘bounce’ them or let them float by and not latch on to them. Some succeed but others I manage to not take notice of. Keep trying and remember a thought is not reality! You can create your own reality! #anxietyrelief  #overcominganxiety  #anxietyrecovery  #anxiety  #depression  #selflove  #lifeisbeautiful  #mentalillness  #healing  #panicdisorder  #panicattack  #mentalhealth  #ocd  #selfbeliefquotes  #positivethinking  #positivequotes  #positivethoughts  #mentalhealthawareness 

Bright VIBES! 💛💚💙💜💗❤🖤🧚🏾‍♀️ ______________________________ ***Brows @katvondbeauty "Medium Brown" 24hr Super Brow pomade. #katvondbrows #superbrow •
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• ***Eyes @shopvioletvoss "Bright VIBES" pressed pigment palette. #neon ***Glitter @shopvioletvoss "Dream" liquid shadow. #violetvoss •
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• ***Lashes @shopmissa "Jean" . #aoastudio #shopmissa •
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• ***Foundation @katvondbeauty "Tan 068" #trueportraitfoundation #katvond #crueltyfree #veganbeauty
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#kvdbeauty #katvondbeauty #crueltyfreebeauty #makeup #makeupartist #beautyinfluencer #beauty #anastasiabeverlyhills #abhprsearch #anastasiasoare #instaglam #instafollow #baldgirl #georgia_mua #brows #brownmelaninmua #followers #follow #anxietyrelief #glowup

Bright VIBES! 💛💚💙💜💗❤🖤🧚🏾‍♀️ ______________________________ ***Brows @katvondbeauty  "Medium Brown" 24hr Super Brow pomade. #katvondbrows  #superbrow  • • • • ***Eyes @shopvioletvoss  "Bright VIBES" pressed pigment palette. #neon  ***Glitter @shopvioletvoss  "Dream" liquid shadow. #violetvoss  • • • • ***Lashes @shopmissa  "Jean" . #aoastudio  #shopmissa  • • • • ***Foundation @katvondbeauty  "Tan 068" #trueportraitfoundation  #katvond  #crueltyfree  #veganbeauty  _____________________________________________ #kvdbeauty  #katvondbeauty  #crueltyfreebeauty  #makeup  #makeupartist  #beautyinfluencer  #beauty  #anastasiabeverlyhills  #abhprsearch  #anastasiasoare  #instaglam  #instafollow  #baldgirl  #georgia_mua  #brows  #brownmelaninmua  #followers  #follow  #anxietyrelief  #glowup 

This video is dedicated to my amazing friend Max .... and to anyone else talking themselves out of things that will move them towards their goals. ⁣
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It is also dedicated to my friends Mel and Lisa who struggle everyday with MS and yet are kicking ass on life and never quit on themselves. ⁣
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My workout today was fucking hard. Not because I couldn’t do it but because my insides hurt. So I dedicated my workout to those who struggle to even get out of bed and cried through the entire thing. ⁣
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Only by tearing down those walls little by little are we able to rebuild STRONGER than ever. So my hope for you today is you do something that will challenge you to grow and move towards how you want to feel!

This video is dedicated to my amazing friend Max .... and to anyone else talking themselves out of things that will move them towards their goals. ⁣ ⁣ It is also dedicated to my friends Mel and Lisa who struggle everyday with MS and yet are kicking ass on life and never quit on themselves. ⁣ ⁣ My workout today was fucking hard. Not because I couldn’t do it but because my insides hurt. So I dedicated my workout to those who struggle to even get out of bed and cried through the entire thing. ⁣ ⁣ Only by tearing down those walls little by little are we able to rebuild STRONGER than ever. So my hope for you today is you do something that will challenge you to grow and move towards how you want to feel!

Trauma. .

Isn’t it crazy how we can have the same experience as someone else and one person may have scars or long-lasting trauma and others...don’t?

Why?

I’m talking about any event. .

Not making a school team. .

Husband looking at porn. .

Being in a car accident. .

Witnessing a crime, etc. .

It’s all about FINISHING THE RUN. .

Check out my insta-stories to see what I mean. .

Xxx

Trauma. . Isn’t it crazy how we can have the same experience as someone else and one person may have scars or long-lasting trauma and others...don’t? Why? I’m talking about any event. . Not making a school team. . Husband looking at porn. . Being in a car accident. . Witnessing a crime, etc. . It’s all about FINISHING THE RUN. . Check out my insta-stories to see what I mean. . Xxx