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Hi my friends 😍
This is Day4 of
#flippingALOver and for today's upper back strengthening theme I have chosen #cranepose or #kakasana 
I wish you all a wonderful day🤗♥️🙏 .
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My yoga mat is by @liforme
🔷Use my discount code LANAYOGA19 for 10% off all Liforme products🔷

My shorts are by @shaktiactivewear
My top is by @nuxactive
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Hosts:
@bethanysmithyoga
@northcarolina_yogagirl
@erika_yoga_and_unicorns
@this_dog_is_down
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Sponsors:
@AloYoga @AloMoves ⠀⠀
The Line up:
Day 1:  shoulder opener
Day 2: shoulder opener
Day 3: hip flexor opener
Day 4: upper back strengthener
Day 5: hamstring strengthener
Day 6: Tiger Pose
Day 7:  King pigeon
Day 8:  low lunge
Day 9:  Dancer
Day 10:  Bow Pose
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 #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration#YogaEveryDamnDay#YogaJourney#PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay#MovingMeditation#InstaYoga#PracticeAndAllIsComing#Progress#YogaEveryWhere #YogaPractice #YogaPose

Hi my friends 😍 This is Day4 of #flippingALOver  and for today's upper back strengthening theme I have chosen #cranepose  or #kakasana  I wish you all a wonderful day🤗♥️🙏 . . . My yoga mat is by @liforme  🔷Use my discount code LANAYOGA19 for 10% off all Liforme products🔷 My shorts are by @shaktiactivewear  My top is by @nuxactive  . . Hosts: @bethanysmithyoga  @northcarolina_yogagirl  @erika_yoga_and_unicorns  @this_dog_is_down  ⠀⠀ Sponsors: @AloYoga  @AloMoves  ⠀⠀ The Line up: Day 1: shoulder opener Day 2: shoulder opener Day 3: hip flexor opener Day 4: upper back strengthener Day 5: hamstring strengthener Day 6: Tiger Pose Day 7: King pigeon Day 8: low lunge Day 9: Dancer Day 10: Bow Pose . #IGYogaCommunity  #IGYoga  #IGYogaFam  #IGYogaChallenge  #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere  #YogaPractice  #YogaPose 

ARM LEVER VARIATIONS -

I first learned about elbow levers a couple years ago. All of them were so difficult for me 2 years ago bc of the awkward balance and placement of the elbows on the body. I first learned about the Single and Double Arm Levers doing the @gmbfitness Parallettes 2 Program, my favorite program bc of the serious amount of balance and pushing strength you gain. -

Now I just mess around with some of these for some fun, variety, and a mentally challenging stimulus during my PLAY, usually after my workout. -

Quick Tip: 
Master the basics. Develop your pressing, pulling, and core strength with basic exercises like Push Ups, Pull ups, and Squats. The better you’re able to do the basics, the easier it is to learn new skills. -

Who is working on their arm levers?!

ARM LEVER VARIATIONS - I first learned about elbow levers a couple years ago. All of them were so difficult for me 2 years ago bc of the awkward balance and placement of the elbows on the body. I first learned about the Single and Double Arm Levers doing the @gmbfitness  Parallettes 2 Program, my favorite program bc of the serious amount of balance and pushing strength you gain. - Now I just mess around with some of these for some fun, variety, and a mentally challenging stimulus during my PLAY, usually after my workout. - Quick Tip: Master the basics. Develop your pressing, pulling, and core strength with basic exercises like Push Ups, Pull ups, and Squats. The better you’re able to do the basics, the easier it is to learn new skills. - Who is working on their arm levers?!

like a double edged sword,
your mind has the power 
to defeat your greatest challenges 
and also to create them.
take care as to which side you use.
•••
wearing @rangoonactive
#cranepose #bakasana #armbalance

like a double edged sword, your mind has the power to defeat your greatest challenges and also to create them. take care as to which side you use. ••• wearing @rangoonactive  #cranepose  #bakasana  #armbalance 

Cheers and share this breakdown below with freinds that are working towards flight.

Breaking down crow pose:
1. Be grounded on your feet. Bend your knees until you can find your hand to the ground approx a foot and half in front of your feet.
2. Bring your knees to your armpits rest you shins on your triceps.
3. Keep biceps forward and keep arms straight. Push the ground away!
4. Bring chest forward look up. Bring your weight forward.
5. Lift one foot then the other.
6. Assure that your weight is stacked. Hips over elbows, elbows over wrist and wrist grounded with balance.
7. Slowly practice with shorts holds then progress. Modify as required & add stability drills when possible . 😉
Mat = @liforme 
Clothing = @onzie ——————————————————#hollowbody #homepractice #yogafun #yogajourney #smile #fitnessjourney #yogaeverydamnday #goodtimes #armworkout #coreworkout #calisthenics #movementculture #bodycontrol #coreworkout #yogacore #yogaflow #yogavideo #homepractice #yogatutorial #cranepose #bakasana #crowpose #armbalanceaddict

Cheers and share this breakdown below with freinds that are working towards flight. Breaking down crow pose: 1. Be grounded on your feet. Bend your knees until you can find your hand to the ground approx a foot and half in front of your feet. 2. Bring your knees to your armpits rest you shins on your triceps. 3. Keep biceps forward and keep arms straight. Push the ground away! 4. Bring chest forward look up. Bring your weight forward. 5. Lift one foot then the other. 6. Assure that your weight is stacked. Hips over elbows, elbows over wrist and wrist grounded with balance. 7. Slowly practice with shorts holds then progress. Modify as required & add stability drills when possible . 😉 Mat = @liforme  Clothing = @onzie  ——————————————————#hollowbody  #homepractice  #yogafun  #yogajourney  #smile  #fitnessjourney  #yogaeverydamnday  #goodtimes  #armworkout  #coreworkout  #calisthenics  #movementculture  #bodycontrol  #coreworkout  #yogacore  #yogaflow  #yogavideo  #homepractice  #yogatutorial  #cranepose  #bakasana  #crowpose  #armbalanceaddict 

B A K A S A N A  aka  C  R O W  P O S E
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Jump into #werkyourbalance with these amazing hosts Luke, Maria, Jenny and Suchi.
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Bakasana is the first arm balance that I learned beside plank and chaturanga. I'm dying in happiness when I can hold my first bakasana. 
Now, bakasana become one of my fave arm balance!
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Mat @myoga22 
Leggings @vastitch
Top @popflex_active ..
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#bakasana #crowpose #cranepose #armbalance

B A K A S A N A aka C R O W P O S E . . . Jump into #werkyourbalance  with these amazing hosts Luke, Maria, Jenny and Suchi. . . Bakasana is the first arm balance that I learned beside plank and chaturanga. I'm dying in happiness when I can hold my first bakasana. Now, bakasana become one of my fave arm balance! . . Mat @myoga22  Leggings @vastitch  Top @popflex_active  .. . #bakasana  #crowpose  #cranepose  #armbalance 

Love me some finger tip crow. And of course I had to switch the hands facing back 😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can’t help but to push the boundaries of my capabilities of arm balances 😁😁😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I’m off to an early bed time. This lady is tired. 😴😴😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crowpose #cranepose #bakasana #yogastrength #yogalovers #asanajunkie #asanarebel #asanayoga #yogasana #houstonyogis #armbalance #armbalancing #armbalancer #jadebellyyoga #tattooedyogis #homeyoga #fitnessmommy #fityogis #40andfit #homepractice #yogaforlife

Love me some finger tip crow. And of course I had to switch the hands facing back 😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t help but to push the boundaries of my capabilities of arm balances 😁😁😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I’m off to an early bed time. This lady is tired. 😴😴😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crowpose  #cranepose  #bakasana  #yogastrength  #yogalovers  #asanajunkie  #asanarebel  #asanayoga  #yogasana  #houstonyogis  #armbalance  #armbalancing  #armbalancer  #jadebellyyoga  #tattooedyogis  #homeyoga  #fitnessmommy  #fityogis  #40andfit  #homepractice  #yogaforlife 

ᵂᴱᴿᴮᵁᴺᴳ I truly believe that animals have a high emotional intelligence. And I think when we allow that connection, we can learn so much from them. When we trust, we will be trusted. When we act out of respect and with a clear intention, we will be respected. When we give love, we will be loved even more. ❤️
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Jumping in again for #pawasanas3 with one of Kali‘s favourite poses. 🐦 Swipe to see how I have tried to get her attention for the picture (because if you know cats you know they are always around unless you really want them to be around 😁). And swipe one more for some toetaps and a one minute crow hold (though the first half of the video is sped up so you won’t get bored). 🐱
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. 🐾Hosts:
@bentley.likethecar
@freckled_yogi
@yogi.bree
@kelleyapril
@warriorfromwithin
@yogi_liza
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. 🐾Sponsors:
@aloyoga
@alo.moves
@hilty.home.design.co 
@Divvyup .
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#yogawithpets #armbalance #crowpose #aloyoga #alomoves #toetaps

ᵂᴱᴿᴮᵁᴺᴳ I truly believe that animals have a high emotional intelligence. And I think when we allow that connection, we can learn so much from them. When we trust, we will be trusted. When we act out of respect and with a clear intention, we will be respected. When we give love, we will be loved even more. ❤️ . . Jumping in again for #pawasanas3  with one of Kali‘s favourite poses. 🐦 Swipe to see how I have tried to get her attention for the picture (because if you know cats you know they are always around unless you really want them to be around 😁). And swipe one more for some toetaps and a one minute crow hold (though the first half of the video is sped up so you won’t get bored). 🐱 . . . 🐾Hosts: @bentley.likethecar  @freckled_yogi  @yogi.bree  @kelleyapril  @warriorfromwithin  @yogi_liza  . . 🐾Sponsors: @aloyoga  @alo.moves  @hilty.home.design.co  @Divvyup  . . . . #yogawithpets  #armbalance  #crowpose  #aloyoga  #alomoves  #toetaps 

And so, with that, in 3 weeks thereabouts, our home renovation is done. We shifted in and unpacked in 2 days’ time. We think it’s a feat! No better way to celebrate this than to.... strike a pose at my awesome pawsome balcony! @sparkietanthedachie loves the balcony too and she’s photobombing me and checking out the balcony at the same time. ❤️#(still my favourite arm balance pose - #bakasana ) #poseabilityoga
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#sgyoga #yoga #yogifam #yogagirl #yogamom #yogaaddict #yogaathome #yogaeverywhere #yogaeverydamnday #yogateacher #yogini #yogalife #yogahigh #armbalance #armbalanceaddict #armbalancejunkie #core #coremebaby #nostretchypants #cranepose #keepcalmandyoga #beinspired #inspireon #movinginshot #dachshund #doxie #doxieholic #dachie

And so, with that, in 3 weeks thereabouts, our home renovation is done. We shifted in and unpacked in 2 days’ time. We think it’s a feat! No better way to celebrate this than to.... strike a pose at my awesome pawsome balcony! @sparkietanthedachie  loves the balcony too and she’s photobombing me and checking out the balcony at the same time. ❤️#(still my favourite arm balance pose - #bakasana  ) #poseabilityoga  . . . #sgyoga  #yoga  #yogifam  #yogagirl  #yogamom  #yogaaddict  #yogaathome  #yogaeverywhere  #yogaeverydamnday  #yogateacher  #yogini  #yogalife  #yogahigh  #armbalance  #armbalanceaddict  #armbalancejunkie  #core  #coremebaby  #nostretchypants  #cranepose  #keepcalmandyoga  #beinspired  #inspireon  #movinginshot  #dachshund  #doxie  #doxieholic  #dachie 

I love arm balances because they make me feel powerful. What asana, or asana group, make you feel strong? 🥰 #RoadToFlyingCrow #CranePose

I love arm balances because they make me feel powerful. What asana, or asana group, make you feel strong? 🥰 #RoadToFlyingCrow  #CranePose 

Recent Posts

Haven’t shared an update on this transition in a while... it’s going well and I’m hoping to write an article on how to get started with this transition real soon 😉 .
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#yogatransition #bakasana #cranepose #crowpose #armbalance #armbalancetransition #epk2 #epk #ekapadakoundinyasana #ekapadakoundinyasana2 #ekapadakoundinyasanaii #armbalancefever #armbalanceaddict #armbalancenation #yogavideo #vinyasa #vinyasayoga #yogastrong #yogastrength #bakasanapose #bakasanavariation #bakasanatoekapadakoundinyasana #crowtoekp2 #flyingsplits #flyingsplit

Haven’t shared an update on this transition in a while... it’s going well and I’m hoping to write an article on how to get started with this transition real soon 😉 . . . . . . #yogatransition  #bakasana  #cranepose  #crowpose  #armbalance  #armbalancetransition  #epk2  #epk  #ekapadakoundinyasana  #ekapadakoundinyasana2  #ekapadakoundinyasanaii  #armbalancefever  #armbalanceaddict  #armbalancenation  #yogavideo  #vinyasa  #vinyasayoga  #yogastrong  #yogastrength  #bakasanapose  #bakasanavariation  #bakasanatoekapadakoundinyasana  #crowtoekp2  #flyingsplits  #flyingsplit 

𝓘𝓯  𝔂𝓸𝓾  𝔀𝓪𝓷𝓷𝓪  𝓯𝓵𝔂 ,  𝓰𝓲𝓿𝓮  𝓾𝓹  𝓮𝓿𝓮𝓻𝔂𝓽𝓱𝓲𝓷𝓰  𝓽𝓱𝓪𝓽 𝔀𝓮𝓲𝓰𝓱𝓼  𝔂𝓸𝓾  𝓭𝓸𝔀𝓷... •
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A warm ☀️ morning greetings my dear friends ❤️. I ‘ve seen few poses from yesterday’s asana , you’re all doing great and I’ve liked some creative poses from previous days. I’ll be checking our beautiful gallery soon! 🙏🏻☺️ Today is Day 5 of #AttainBodyConnections , how time flies so fast! We have “Knee-touch-chest” , I’ve chosen #Bakasana or Crane pose. The bended arm is called #Kakasana or Crow pose. It is usually the first arm balance that yoga students learn. ... This pose requires a good deal of strength, so it is often performed closer to the beginning of a yoga class. Please do check with Meng, Yuliana and Ching Lin for more inspiration of today’s pose.
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Hosts:
@yoga_helwahtin
@yulianazhuo
@eyedoc_sg
@yoga.qinmeng
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Sponsors:
@CoreNationActive ( my outfit )
@ConfusedGirlLA 
@essentially_joilful 
@mtmskincaresg 
@muai_yoga
@RangoonActive 
@c2v.accessories
@gurugrid ( my mat )
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Pose lineup :
1. Hand touch foot (any backbend with flip grip / forward fold / hand-to-big-toe, etc) 🧚‍♀️
2. Leg touching leg/ foot (tree / eagle / cow-face /lotus / firelog legs, etc) 🧚‍♀️
3. Hand touch hand (mermaid arms / prayer hands / eagle arms, etc) 🧚‍♀️
4. Foot touching foot (any butterfly / shoulder pressure pose, etc) 🧚‍♀️
5. Knee touch chest (any child / crow / forward fold , etc) 🧚‍♀️
6. Head touching any part of body 
7. Free choice of any pose with body connection
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#igyoga
#flexibilitypractice
#balanceandharmony 
#bakasana
#cranepose
#yogisofinstagram 
#selftaughtyogi 
#YogaWithMaria 
#yogalove
#yogajourney
#yogaeverywhere
#yogaisanart 
#practiceandalliscoming

𝓘𝓯 𝔂𝓸𝓾 𝔀𝓪𝓷𝓷𝓪 𝓯𝓵𝔂 , 𝓰𝓲𝓿𝓮 𝓾𝓹 𝓮𝓿𝓮𝓻𝔂𝓽𝓱𝓲𝓷𝓰 𝓽𝓱𝓪𝓽 𝔀𝓮𝓲𝓰𝓱𝓼 𝔂𝓸𝓾 𝓭𝓸𝔀𝓷... • • A warm ☀️ morning greetings my dear friends ❤️. I ‘ve seen few poses from yesterday’s asana , you’re all doing great and I’ve liked some creative poses from previous days. I’ll be checking our beautiful gallery soon! 🙏🏻☺️ Today is Day 5 of #AttainBodyConnections  , how time flies so fast! We have “Knee-touch-chest” , I’ve chosen #Bakasana  or Crane pose. The bended arm is called #Kakasana  or Crow pose. It is usually the first arm balance that yoga students learn. ... This pose requires a good deal of strength, so it is often performed closer to the beginning of a yoga class. Please do check with Meng, Yuliana and Ching Lin for more inspiration of today’s pose. • • Hosts: @yoga_helwahtin  @yulianazhuo  @eyedoc_sg  @yoga.qinmeng  • • Sponsors: @CoreNationActive  ( my outfit ) @ConfusedGirlLA   @essentially_joilful   @mtmskincaresg   @muai_yoga  @RangoonActive   @c2v.accessories  @gurugrid  ( my mat ) • • Pose lineup : 1. Hand touch foot (any backbend with flip grip / forward fold / hand-to-big-toe, etc) 🧚‍♀️ 2. Leg touching leg/ foot (tree / eagle / cow-face /lotus / firelog legs, etc) 🧚‍♀️ 3. Hand touch hand (mermaid arms / prayer hands / eagle arms, etc) 🧚‍♀️ 4. Foot touching foot (any butterfly / shoulder pressure pose, etc) 🧚‍♀️ 5. Knee touch chest (any child / crow / forward fold , etc) 🧚‍♀️ 6. Head touching any part of body  7. Free choice of any pose with body connection • • #igyoga  #flexibilitypractice  #balanceandharmony  #bakasana  #cranepose  #yogisofinstagram  #selftaughtyogi  #YogaWithMaria  #yogalove  #yogajourney  #yogaeverywhere  #yogaisanart  #practiceandalliscoming 

Achieving the perfect shape of the pose doesn't need to be the goal.  It's your journey getting there. Every modification provides a different experience. 
#cranepose #kakasana #yogajourney #saturday #asana #armbalanceaddict #armbalance

Achieving the perfect shape of the pose doesn't need to be the goal. It's your journey getting there. Every modification provides a different experience. #cranepose  #kakasana  #yogajourney  #saturday  #asana  #armbalanceaddict  #armbalance 

پیج های دیگر ما در اینستگرام و تلگرام

@dap_kade
داپکده سامانه هوشمند معرفی وکیل
@dap_crane 
داپ کرین خدمات هوشمندکرایه جرثقیل
@Dap_graph
طراحی گرافیکی*داپ*
@Dap_digi
خدمات دیجیتال داپ 
@Dap_clean
نظافت و تشریفات داپ
@dap_appliance
لوازم خانگی داپ
@dap_kade
داپ (سامانه هوشمند خدمات روزانه)

#crane #craneoprator
#cranespotting #cranes
#crane2 #cranepom
#mobilecrane #cranetattoo
#towercrane #cranelife
#craneos #origamicrane
#zhiyuncrane 
#towercranepics 
#cranetruck #cranelovers
#cranestaite #craneking
#cranerental #palfingercrane
#cranepose #alexandracrane
#alexcrane #towercranes
#craneseries #cranebeach
#cranemachine

پیج های دیگر ما در اینستگرام و تلگرام @dap_kade  داپکده سامانه هوشمند معرفی وکیل @dap_crane  داپ کرین خدمات هوشمندکرایه جرثقیل @Dap_graph  طراحی گرافیکی*داپ* @Dap_digi  خدمات دیجیتال داپ @Dap_clean  نظافت و تشریفات داپ @dap_appliance  لوازم خانگی داپ @dap_kade  داپ (سامانه هوشمند خدمات روزانه) #crane  #craneoprator  #cranespotting  #cranes  #crane2  #cranepom  #mobilecrane  #cranetattoo  #towercrane  #cranelife  #craneos  #origamicrane  #zhiyuncrane  #towercranepics  #cranetruck  #cranelovers  #cranestaite  #craneking  #cranerental  #palfingercrane  #cranepose  #alexandracrane  #alexcrane  #towercranes  #craneseries  #cranebeach  #cranemachine 

Learning to levitate! I WISH!! 😆 just kidding... Side crow or side crane pose. Working on my arm strength and balance today.

Isn't that something we could all use a little more of? Strength and balance? Such a beautiful and unseasonably warm day for mid October here in the middle of the states. 
If you can, GO OUTSIDE today! 
#herbanreiki #yogi #yogalife #yogaeverydamnday #yogainspiration #yogaposes #yogaeverywhere #yogapants #yogaoutside #outside #naturopath #nature #bakasana #crowpose #cranepose #October#reiki #reikihealing #goodvibes

Learning to levitate! I WISH!! 😆 just kidding... Side crow or side crane pose. Working on my arm strength and balance today. Isn't that something we could all use a little more of? Strength and balance? Such a beautiful and unseasonably warm day for mid October here in the middle of the states. If you can, GO OUTSIDE today! #herbanreiki  #yogi  #yogalife  #yogaeverydamnday  #yogainspiration  #yogaposes  #yogaeverywhere  #yogapants  #yogaoutside  #outside  #naturopath  #nature  #bakasana  #crowpose  #cranepose  #October #reiki  #reikihealing  #goodvibes 

Join us tonight for Vinyasa at 6:30pm and for Yin at 7:30pm. 
Bring a friend and get 50% off anything you choose!
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#vinyasayoga #yinyoga #yogastudio #yogaincummingga #yogainforsyth #yogainfoco #yogaclasses #yogagram #yogapractice #yogamotivation #yogainspiration #crowpose #cranepose #yogateacheratl

Join us tonight for Vinyasa at 6:30pm and for Yin at 7:30pm. Bring a friend and get 50% off anything you choose! . . . . #vinyasayoga  #yinyoga  #yogastudio  #yogaincummingga  #yogainforsyth  #yogainfoco  #yogaclasses  #yogagram  #yogapractice  #yogamotivation  #yogainspiration  #crowpose  #cranepose  #yogateacheratl 

Super proud of completing the yoga teacher training on handstand inversions and immersion with the one of the most distinguished teacher @dcmlifestyle and @nehadusejayoga.... so thankful to my friends, ally, family and my loved ones for encouraging me to attend this incredible training. Its been one of the best experience of my life(keeping aside delivering a baby, that one was an awe-moment)You must follow them and attend their classes whenever they r in Mumbai or If you could in Dubai or London. .
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#inversion #training #teachertraining #yoga #handstand #handstandpractice #likeforlikes #handstanddrills #handstandwalk #pincha #forehand #crowpose #cranepose #headstand #corestrength #armbalance #balance #happiness #gratitude #blessings #likes #yogapractice #yogainspiration #yogastrength #yogajourney #yogachallenge #yogadiary #pslife

Super proud of completing the yoga teacher training on handstand inversions and immersion with the one of the most distinguished teacher @dcmlifestyle  and @nehadusejayoga....  so thankful to my friends, ally, family and my loved ones for encouraging me to attend this incredible training. Its been one of the best experience of my life(keeping aside delivering a baby, that one was an awe-moment)You must follow them and attend their classes whenever they r in Mumbai or If you could in Dubai or London. . . . #inversion  #training  #teachertraining  #yoga  #handstand  #handstandpractice  #likeforlikes  #handstanddrills  #handstandwalk  #pincha  #forehand  #crowpose  #cranepose  #headstand  #corestrength  #armbalance  #balance  #happiness  #gratitude  #blessings  #likes  #yogapractice  #yogainspiration  #yogastrength  #yogajourney  #yogachallenge  #yogadiary  #pslife 

Hi Friends! Although I post a lot of fun yoga poses on my page, my real life classes tend to be more foundational and alignment based. I have thinking about ways that I can offer more learning tools to you here, so that you can get a better idea of who I am as a teacher, beyond just what I can do as a yogi. ⁣
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I have been working on a learning resource for all of you that I will be releasing before the end of the year! Until then, I want to share some fun ways to workshop some of my favorite postures! ⁣
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Here are some fun ways to workshop #Bakasana with blocks! I think one of the biggest things holding people back in this pose, is a fear of falling. In this pose, you need to shift your weight forward enough into the hands for the feet to lift. Blocks can be a great resource for taking some of the trepidation out of that transition. ⁣
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Try these out and let me know what you think! 🤗 ⁣
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Pics: @sfreneenyc 🙏🏼 ⁣
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#howtopracticeyoga #yogateacher #yogatutorial #yogaworkshop #howtoyoga #crowtutorial #crowpose #cranepose #blockasanas #learnyoga #yogapractice #myyogapractice #yogagoals #yogajourney

Hi Friends! Although I post a lot of fun yoga poses on my page, my real life classes tend to be more foundational and alignment based. I have thinking about ways that I can offer more learning tools to you here, so that you can get a better idea of who I am as a teacher, beyond just what I can do as a yogi. ⁣ ⁣ I have been working on a learning resource for all of you that I will be releasing before the end of the year! Until then, I want to share some fun ways to workshop some of my favorite postures! ⁣ ⁣ Here are some fun ways to workshop #Bakasana  with blocks! I think one of the biggest things holding people back in this pose, is a fear of falling. In this pose, you need to shift your weight forward enough into the hands for the feet to lift. Blocks can be a great resource for taking some of the trepidation out of that transition. ⁣ ⁣ Try these out and let me know what you think! 🤗 ⁣ ⁣ Pics: @sfreneenyc  🙏🏼 ⁣ ⁣ ⁣ ⁣ ⁣ #howtopracticeyoga  #yogateacher  #yogatutorial  #yogaworkshop  #howtoyoga  #crowtutorial  #crowpose  #cranepose  #blockasanas  #learnyoga  #yogapractice  #myyogapractice  #yogagoals  #yogajourney 

"Life is like riding a bicycle. To keep your balance, you must keep moving."
Coming to day 3 of #rockyourbalance
challenge is arm balance.
Happy Friday all beautiful people❤️
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#yoga #yogi #igyoga #yogapose
#practiceandalliscoming #hkyogi
#pinayyogi #practicemakesprogress
#homeyogapractice #myyogajourney
#yogisofinstagram #armbalance
#balancepose #crane #cranepose #yogachallenge #yogachallenges
#instayogachallenge
#octoberyogachallenge
#balance #balancechallenge
#breath #havefun #namaste🙏

"Life is like riding a bicycle. To keep your balance, you must keep moving." Coming to day 3 of #rockyourbalance  challenge is arm balance. Happy Friday all beautiful people❤️ ▫️ ▫️ #yoga  #yogi  #igyoga  #yogapose  #practiceandalliscoming  #hkyogi  #pinayyogi  #practicemakesprogress  #homeyogapractice  #myyogajourney  #yogisofinstagram  #armbalance  #balancepose  #crane  #cranepose  #yogachallenge  #yogachallenges  #instayogachallenge  #octoberyogachallenge  #balance  #balancechallenge  #breath  #havefun  #namaste🙏 

🎃🧟‍♀️👻DAY 4 of #Scarygoodasanas
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As a fan of old scary movies, I'm ashamed to admit that I haven't seen this film... I'm so sorry but I've added it on my list. Here is my crane, managed a little more lift from the core this time. 👻🧟‍♀️
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. . . 🎃🎃🎃🎃🎃🎃🎃🎃🎃
Hosts:
@shreeyoga 
@milena.moon
@twistedgalpal
@innerdiamondyoga
@traveling_yogigirl
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Sponsors:
@aloyoga
@alo.moves
@loveprayjewelry 🎃
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Pose line up-
1.The exorcist - wheel pose ✔️
2. Psycho - tadasana or inversion✔️
3. The ring - skandasana aka side lunge✔️
4. The birds - crow pose✔️
5. Pet sematary - updog
6. Candy man - sugar cane 
7. Child’s play - rag doll aka forward fold
8. Jeepers Creepers - Frog pose
9. Prey - Tiger pose
10. The VVItch - goddess pose 
11. Dawn of the dead - savasana or free choice
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#cranepose #halloweenchallenge #yoga #balance #balancepose #yogapractice #yogalife #crowpose #yogastrength #yogajourney #yogaposes #yogafun #yogastudent
#yogagirl #yogaeverywhere #yogapose #yogaathome #yogafun #yogaaddicted #yogainspiration #yogabody #yogafit #gym #gymmotivation #shoulderday

🎃🧟‍♀️👻DAY 4 of #Scarygoodasanas  . . As a fan of old scary movies, I'm ashamed to admit that I haven't seen this film... I'm so sorry but I've added it on my list. Here is my crane, managed a little more lift from the core this time. 👻🧟‍♀️ . . . . . 🎃🎃🎃🎃🎃🎃🎃🎃🎃 Hosts: @shreeyoga   @milena.moon  @twistedgalpal  @innerdiamondyoga  @traveling_yogigirl  🎃 Sponsors: @aloyoga  @alo.moves  @loveprayjewelry  🎃 . . Pose line up- 1.The exorcist - wheel pose ✔️ 2. Psycho - tadasana or inversion✔️ 3. The ring - skandasana aka side lunge✔️ 4. The birds - crow pose✔️ 5. Pet sematary - updog 6. Candy man - sugar cane  7. Child’s play - rag doll aka forward fold 8. Jeepers Creepers - Frog pose 9. Prey - Tiger pose 10. The VVItch - goddess pose  11. Dawn of the dead - savasana or free choice . . . . #cranepose  #halloweenchallenge  #yoga  #balance  #balancepose  #yogapractice  #yogalife  #crowpose  #yogastrength  #yogajourney  #yogaposes  #yogafun  #yogastudent  #yogagirl  #yogaeverywhere  #yogapose  #yogaathome  #yogafun  #yogaaddicted  #yogainspiration  #yogabody  #yogafit  #gym  #gymmotivation  #shoulderday 

|| What you don’t change, you choose. Read that again. ||
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It is easy to view change as a choice but maintenance of the status quo as a given. In reality, both are choices. It can be a refreshing shift in perspective to remember this. 🕉
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#bakasana #cranepose #crowpose #armbalance #strongwomen #strongnotskinny #mindfulness #change #itslikethisnow #practiceandalliscoming #yogaeverydamnday #yogastudent #yogateacher #yogaphotography #yogastrong #myyogapractice #wyomingyogi #wyomingyoga #dorjeyoga #yogaoffthemat #fitflexyfolk #yogaselfpractice #yogalifestyle #strongwomen #yogawriter #yogablog

|| What you don’t change, you choose. Read that again. || . It is easy to view change as a choice but maintenance of the status quo as a given. In reality, both are choices. It can be a refreshing shift in perspective to remember this. 🕉 . . . #bakasana  #cranepose  #crowpose  #armbalance  #strongwomen  #strongnotskinny  #mindfulness  #change  #itslikethisnow  #practiceandalliscoming  #yogaeverydamnday  #yogastudent  #yogateacher  #yogaphotography  #yogastrong  #myyogapractice  #wyomingyogi  #wyomingyoga  #dorjeyoga  #yogaoffthemat  #fitflexyfolk  #yogaselfpractice  #yogalifestyle  #strongwomen  #yogawriter  #yogablog 

Trying crane pose, but forgot to point my toes ) *
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#yogacrow #yoga #yogaoutside #cranepose #crowpose

Trying crane pose, but forgot to point my toes ) * * #yogacrow  #yoga  #yogaoutside  #cranepose  #crowpose 

Day 4 of #FallYogaShapes is any #balancepose. 🍂🍁
I attempted a diamond leg-shape #cranepose on my fingers just to challenge myself!😆🔥🔥💖 Gosh it was hard (warm up for wrists and fingers mandatory!)😅✋🤚
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Please check in with my beautiful co-hosts Ele, Lilian and Fani for their creative variations. Can’t wait to see your balancing shapes. 🤗😍💖
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My outfit from @vayumudra 💗💗
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🍂Loving Hosts:
@ele_argi 
@lee_fit_yogi
@eyedoc_sg
@fani_filou
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🍂Generous Sponsors:
@vayumudra (use code 'vayu15' for 15% discount)
@yofathletica (use code ‘LIN30’ for 30% discount)
@mtmskincaresg (
@mymalanecklace
@mayyouknowjoy
@zenpolitan
@collagenliftparis.sg (use code ‘CLPYOGA15’ for 15% discount) - swipe left to see what I’ve been taking 💕 .
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🍂Pose Line Up:
1)Standing 💟
2)Backbend 💟
3)Twist 💟
4)Balance 💟
5)Inversion
6)Seated
7)Favorite
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#yogachallenge #yogini #makingshapes #yogaflexibility #yogashapes #yogatwist #yogastretch #yogastrong #balance #armbalance #inversions #backbends #yogafun #yogaplay #yogainspiration #wellness #creativeasanas #yogifun #yogahappiness #yogaforall #yogabody #yogafamily #bakasana #crowposevariation #justhavefun

Day 4 of #FallYogaShapes  is any #balancepose . 🍂🍁 I attempted a diamond leg-shape #cranepose  on my fingers just to challenge myself!😆🔥🔥💖 Gosh it was hard (warm up for wrists and fingers mandatory!)😅✋🤚 . Please check in with my beautiful co-hosts Ele, Lilian and Fani for their creative variations. Can’t wait to see your balancing shapes. 🤗😍💖 . . My outfit from @vayumudra  💗💗 . . 🍂Loving Hosts: @ele_argi   @lee_fit_yogi  @eyedoc_sg  @fani_filou  . 🍂Generous Sponsors: @vayumudra  (use code 'vayu15' for 15% discount) @yofathletica  (use code ‘LIN30’ for 30% discount) @mtmskincaresg  ( @mymalanecklace  @mayyouknowjoy  @zenpolitan  @collagenliftparis.sg  (use code ‘CLPYOGA15’ for 15% discount) - swipe left to see what I’ve been taking 💕 . . 🍂Pose Line Up: 1)Standing 💟 2)Backbend 💟 3)Twist 💟 4)Balance 💟 5)Inversion 6)Seated 7)Favorite . . . . . #yogachallenge  #yogini  #makingshapes  #yogaflexibility  #yogashapes  #yogatwist  #yogastretch  #yogastrong  #balance  #armbalance  #inversions  #backbends  #yogafun  #yogaplay  #yogainspiration  #wellness  #creativeasanas  #yogifun  #yogahappiness  #yogaforall  #yogabody  #yogafamily  #bakasana  #crowposevariation  #justhavefun 

A month ago, I actually started “attempting” the flying crow or one-legged crow pose. I remember trying to lift one knee up to eventually end up lifting that leg straight in the air, and I literally barely lifted the knee 2 cm off of my arm, I’m not kidding, barely 2 cm!  And it led to me crashing on the floor right after.
But guess what, here I am today 😁 lifting that leg up and actually holding for some seconds. 
All it takes is practice, rest well and try again 🙌🏻
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#pieceoffierce #flyingcrow #oneleggedcrow #flyingcrowpose #crowtoflyingcrow #yoga #yogaprogress #yogalove #strength #poweryoga #yogajourney #yogajournal #yogalife #yogaaddict #yogagirl #yogainspiration #yogastrength #yogapractice #armbalances #armbalancing #armbalancepose #bakasana #yogateacher #ekapadabakasana #cranepose #yogabalance #yogahowto #crowtooneleggedcrowtocrow #yogaposes

A month ago, I actually started “attempting” the flying crow or one-legged crow pose. I remember trying to lift one knee up to eventually end up lifting that leg straight in the air, and I literally barely lifted the knee 2 cm off of my arm, I’m not kidding, barely 2 cm! And it led to me crashing on the floor right after. But guess what, here I am today 😁 lifting that leg up and actually holding for some seconds. All it takes is practice, rest well and try again 🙌🏻 . . . . . . . . #pieceoffierce  #flyingcrow  #oneleggedcrow  #flyingcrowpose  #crowtoflyingcrow  #yoga  #yogaprogress  #yogalove  #strength  #poweryoga  #yogajourney  #yogajournal  #yogalife  #yogaaddict  #yogagirl  #yogainspiration  #yogastrength  #yogapractice  #armbalances  #armbalancing  #armbalancepose  #bakasana  #yogateacher  #ekapadabakasana  #cranepose  #yogabalance  #yogahowto  #crowtooneleggedcrowtocrow  #yogaposes 

There are so many things to be thankful for, you just have to open your eyes and consider the little things you often overlook. Someone out there wishing they had the life you have💖✨ .
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#armbalance #cranepose #crowpose #sidecrow #practiceyogachangeyourworld #practiceandalliscoming #blessed #grateful #thankful #outdooryoga #yogamastersindia #yogiintro #yogaforhealth #yogapractitioner #yogaeverydamnday #yogaaddict #bemadbefitbejunky #yogisofinstagram #armbalance #handbalance

There are so many things to be thankful for, you just have to open your eyes and consider the little things you often overlook. Someone out there wishing they had the life you have💖✨ . . . . #armbalance  #cranepose  #crowpose  #sidecrow  #practiceyogachangeyourworld  #practiceandalliscoming  #blessed  #grateful  #thankful  #outdooryoga  #yogamastersindia  #yogiintro  #yogaforhealth  #yogapractitioner  #yogaeverydamnday  #yogaaddict  #bemadbefitbejunky  #yogisofinstagram  #armbalance  #handbalance 

[🌾] #bakasana 
Day 1️⃣0️⃣ del #yogachallenge @sadhakyoga 😃🙌🏼
Kākāsana o #crowpose preparación para la postura avanzada Bakāsana, #cranepose o Postura de la Grulla.
Con esta gran postura de #armbalance y #core terminamos el excelente y motivador Challenge de @sadhakyoga . . .
Hosts:
@marteen_zarate @cynthia_yoguini @omarc28 
#sadhakaniversario10 #sadhakyogalife

[🌾] #bakasana  Day 1️⃣0️⃣ del #yogachallenge  @sadhakyoga  😃🙌🏼 Kākāsana o #crowpose  preparación para la postura avanzada Bakāsana, #cranepose  o Postura de la Grulla. Con esta gran postura de #armbalance  y #core  terminamos el excelente y motivador Challenge de @sadhakyoga  . . . Hosts: @marteen_zarate  @cynthia_yoguini  @omarc28  #sadhakaniversario10  #sadhakyogalife 

Getting chilly round here! Calls for extra fluffy socks to be worn with my @bulkpowders leggings 🥶
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How do you guys deal with training in the cold? I've heard hot water bottles suggested a few times..
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#teambulk #recovery #coldtraining #winteriscoming #lisburnyoga #yoga #loveyoga #dailyyoga #yogaeverydamnday #badassyogi #yogaaddict #yogalove #yogagram #yogaeverywhere #yogainspiration #yogapose #yogavibes #igyoga #yogachallenge #iloveyoga #yogawithfriends #yogastrong #yogapractice #practicedaily #yogaathome #yogabliss #practiceyoga #crowpose #cranepose #armbalance

Getting chilly round here! Calls for extra fluffy socks to be worn with my @bulkpowders  leggings 🥶 . How do you guys deal with training in the cold? I've heard hot water bottles suggested a few times.. . . . #teambulk  #recovery  #coldtraining  #winteriscoming  #lisburnyoga  #yoga  #loveyoga  #dailyyoga  #yogaeverydamnday  #badassyogi  #yogaaddict  #yogalove  #yogagram  #yogaeverywhere  #yogainspiration  #yogapose  #yogavibes  #igyoga  #yogachallenge  #iloveyoga  #yogawithfriends  #yogastrong  #yogapractice  #practicedaily  #yogaathome  #yogabliss  #practiceyoga  #crowpose  #cranepose  #armbalance 

Yoga helps you find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. 
Bakasana: The crane pose 
It takes a leap of faith to get into this asana, but once you do, you are sure to feel light and joyful. This fun pose is sure to renew your attitude towards life.

Tones the abdominal wall.
Strengthens abdominal organs to aide in lower back pain and indigestion.
Strengthens arms.
Stretches and strengthens the back.
Stretches and strengthens inner thighs.
Opens the groin.
Strengthens the wrists! 
Builds endurance and focus – mental focus and calm!

#bakasana #cranepose #yogajourney #yogagoals #yogateacher #yogadaily #yogagram #yogaposes #loveyoga #yogapassion #yogaeverday #yogaforgoodhealth #yogatherapy #yogaexplorer #yogashoot #yogaliftsyourmood #yogaeverdamnday #yogawayoflife #yogaforthesoul #yogaineveryform #yogafit

Yoga helps you find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Bakasana: The crane pose It takes a leap of faith to get into this asana, but once you do, you are sure to feel light and joyful. This fun pose is sure to renew your attitude towards life. Tones the abdominal wall. Strengthens abdominal organs to aide in lower back pain and indigestion. Strengthens arms. Stretches and strengthens the back. Stretches and strengthens inner thighs. Opens the groin. Strengthens the wrists! Builds endurance and focus – mental focus and calm! #bakasana  #cranepose  #yogajourney  #yogagoals  #yogateacher  #yogadaily  #yogagram  #yogaposes  #loveyoga  #yogapassion  #yogaeverday  #yogaforgoodhealth  #yogatherapy  #yogaexplorer  #yogashoot  #yogaliftsyourmood  #yogaeverdamnday  #yogawayoflife  #yogaforthesoul  #yogaineveryform  #yogafit 

Crane pose, I am like the bird, light as air, strong heart, open and steady, #cranepose #yoga #yogapose #mahatmayogamanav #denver #streetart #rino

Crane pose, I am like the bird, light as air, strong heart, open and steady, #cranepose  #yoga  #yogapose  #mahatmayogamanav  #denver  #streetart  #rino 

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بیـدار شَـوَم اِی کاش زین عـالمِ بیداری
آن عــالمِ خـوابی کـه بـیـدار تو پِنـداری
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در بِســتر و آبِسـتَن از فـکرِ سـفر تا کـِی
تا شوقِ رَحیلَت نیست اَندر خَمِ تکراری
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گَه جـوهرِ مِشـکینی گَـه مَجْمَعُ الاَلوانی
در سـاحـلِ آسـایش، سـَردَرگـُمِ اَسـراری
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تا بَرده‌ی لَفـظی تو تا شـورِ سُخن داری
زِنــهار کـه بـی پــرده در وادیِ اِنـکــاری
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گر در پِیِ رُخسارَش نادیده سر از پایی
حـالِ دِگـری بایـد جُز مَستی و هُشیاری
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آغوش٘ چو بُگشودَت خود غَرقه‌ی آن مو کُن
چـون غـرق شـدی آنـگَه مُسـتوجِبِ دیـداری
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(۹۸/۰۷/۲۴)
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Wish to wake up from this waking world...
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شعر:
#کریمی_ساسان
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#شعرفارسی #شعر_معاصر_ایران #شعر_کوتاه #شاعران_معاصر #شاعر #شعرپارسی #شعر #بیداری #خواب #عالم #آبستن #جوهر #ساحل #اسرار #مست #هوشیار #شعر_نوشت #شعر_نوشته #عکس_نوشته #تایپوگرافی #شعرگرافی #دره_چاهکوه #یوگا #وضعیت_های_یوگا #وضعیت_درنا #yoga #yogapose #cranepose #bakasana

. بیـدار شَـوَم اِی کاش زین عـالمِ بیداری آن عــالمِ خـوابی کـه بـیـدار تو پِنـداری . در بِســتر و آبِسـتَن از فـکرِ سـفر تا کـِی تا شوقِ رَحیلَت نیست اَندر خَمِ تکراری . گَه جـوهرِ مِشـکینی گَـه مَجْمَعُ الاَلوانی در سـاحـلِ آسـایش، سـَردَرگـُمِ اَسـراری . تا بَرده‌ی لَفـظی تو تا شـورِ سُخن داری زِنــهار کـه بـی پــرده در وادیِ اِنـکــاری . گر در پِیِ رُخسارَش نادیده سر از پایی حـالِ دِگـری بایـد جُز مَستی و هُشیاری . آغوش٘ چو بُگشودَت خود غَرقه‌ی آن مو کُن چـون غـرق شـدی آنـگَه مُسـتوجِبِ دیـداری . (۹۸/۰۷/۲۴) . Wish to wake up from this waking world... . شعر: #کریمی_ساسان  . #شعرفارسی  #شعر_معاصر_ایران  #شعر_کوتاه  #شاعران_معاصر  #شاعر  #شعرپارسی  #شعر  #بیداری  #خواب  #عالم  #آبستن  #جوهر  #ساحل  #اسرار  #مست  #هوشیار  #شعر_نوشت  #شعر_نوشته  #عکس_نوشته  #تایپوگرافی  #شعرگرافی  #دره_چاهکوه  #یوگا  #وضعیت_های_یوگا  #وضعیت_درنا  #yoga  #yogapose  #cranepose  #bakasana 

Wednesday Schedule 
7 / mindful flow / @wellplayed_mel 
10 / all levels flow / @clarissatorres.sv 
6 / all levels flow / @evuhknee 
730 / free community class / @anuwolley

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photo by @dizzyinla

Wednesday Schedule 7 / mindful flow / @wellplayed_mel  10 / all levels flow / @clarissatorres.sv  6 / all levels flow / @evuhknee  730 / free community class / @anuwolley  __________ photo by @dizzyinla 

“Like crunchy cornflakes
Gold leaves rustle underfoot
Beauty in decay.” - October’s Gold ~Paul Holmes
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Happy #Wednesday 🍁 🍂
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#bakasana #crowpose #yoga #armbalance #yogainspiration #yogabody #yogapose #love #yogafun #crow #yogapractice #yogaeverydamnday  #namaste #aloaboutarmbalances #yogamom #fitness #mindfulness #cranepose #yogaposes #mom

“Like crunchy cornflakes Gold leaves rustle underfoot Beauty in decay.” - October’s Gold ~Paul Holmes . . Happy #Wednesday  🍁 🍂 . . . . . #bakasana  #crowpose  #yoga  #armbalance  #yogainspiration  #yogabody  #yogapose  #love  #yogafun  #crow  #yogapractice  #yogaeverydamnday  #namaste  #aloaboutarmbalances  #yogamom  #fitness  #mindfulness  #cranepose  #yogaposes  #mom 

Enioy the journey and try to get better every day. And don’t lose the passion and the love for what you do.
- Nadia Comaneci -
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#crowpose #cranepose #bakasana #yoga #yogapractice #yogainspiration #yogachallenge #yogabalance #yogastrength #yogajourney #namaste 🕉🧘🏻‍♀️

Enioy the journey and try to get better every day. And don’t lose the passion and the love for what you do. - Nadia Comaneci - . . . #crowpose  #cranepose  #bakasana  #yoga  #yogapractice  #yogainspiration  #yogachallenge  #yogabalance  #yogastrength  #yogajourney  #namaste  🕉🧘🏻‍♀️

Progress on crane pose 🤔 .
Une chose que j'aime beaucoup dans le yoga, c'est cet aspect évolutif et progressif où une fois qu'on maîtrise une posture, on peut toujours la faire évoluer, aller plus loin, et au final on ne finit jamais d'apprendre 🌈
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Ici, passage du corbeau à la grue : objectif, tendre les bras (mais genre vraiment !!!) et gainer à mort...encore difficile pour moi, mais pas impossible. Je l'aurais un jour !
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#cranepose #crowpose #crowposeinprogress #bakasana #yogapractice #armbalance #balance #core #yogastrength #yogacore #bodycontrol #armworkout #yogafun #homepractice #practicemakesprogress #yogaeverydamnday #yogatoulouse #igyoga #igyogacommunity #practicedaily #yogini #dailyyogapractice #armstrength

Progress on crane pose 🤔 . Une chose que j'aime beaucoup dans le yoga, c'est cet aspect évolutif et progressif où une fois qu'on maîtrise une posture, on peut toujours la faire évoluer, aller plus loin, et au final on ne finit jamais d'apprendre 🌈 . Ici, passage du corbeau à la grue : objectif, tendre les bras (mais genre vraiment !!!) et gainer à mort...encore difficile pour moi, mais pas impossible. Je l'aurais un jour ! . #cranepose  #crowpose  #crowposeinprogress  #bakasana  #yogapractice  #armbalance  #balance  #core  #yogastrength  #yogacore  #bodycontrol  #armworkout  #yogafun  #homepractice  #practicemakesprogress  #yogaeverydamnday  #yogatoulouse  #igyoga  #igyogacommunity  #practicedaily  #yogini  #dailyyogapractice  #armstrength 

Your wings
Already exist.
All you have 
To do is 
Spread them 
And you'll fly.🕊
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Happy midweek!
It’s crow pose for 
#strongsummerwarriors3
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Hosts:
@shiziks
@pigeatsfish
@indira.yoga .
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Sponsor:
@freeflowactive
@perkypeachofficial ✨.

Your wings Already exist. All you have To do is Spread them And you'll fly.🕊 . Happy midweek! It’s crow pose for #strongsummerwarriors3  . Hosts: @shiziks  @pigeatsfish  @indira.yoga  . . Sponsor: @freeflowactive  @perkypeachofficial  ✨.

And so, with that, in 3 weeks thereabouts, our home renovation is done. We shifted in and unpacked in 2 days’ time. We think it’s a feat! No better way to celebrate this than to.... strike a pose at my awesome pawsome balcony! @sparkietanthedachie loves the balcony too and she’s photobombing me and checking out the balcony at the same time. ❤️#(still my favourite arm balance pose - #bakasana ) #poseabilityoga
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#sgyoga #yoga #yogifam #yogagirl #yogamom #yogaaddict #yogaathome #yogaeverywhere #yogaeverydamnday #yogateacher #yogini #yogalife #yogahigh #armbalance #armbalanceaddict #armbalancejunkie #core #coremebaby #nostretchypants #cranepose #keepcalmandyoga #beinspired #inspireon #movinginshot #dachshund #doxie #doxieholic #dachie

And so, with that, in 3 weeks thereabouts, our home renovation is done. We shifted in and unpacked in 2 days’ time. We think it’s a feat! No better way to celebrate this than to.... strike a pose at my awesome pawsome balcony! @sparkietanthedachie  loves the balcony too and she’s photobombing me and checking out the balcony at the same time. ❤️#(still my favourite arm balance pose - #bakasana  ) #poseabilityoga  . . . #sgyoga  #yoga  #yogifam  #yogagirl  #yogamom  #yogaaddict  #yogaathome  #yogaeverywhere  #yogaeverydamnday  #yogateacher  #yogini  #yogalife  #yogahigh  #armbalance  #armbalanceaddict  #armbalancejunkie  #core  #coremebaby  #nostretchypants  #cranepose  #keepcalmandyoga  #beinspired  #inspireon  #movinginshot  #dachshund  #doxie  #doxieholic  #dachie 

身边有太多这样的不对等,父母对孩子寄予了过多的厚望,压得彼此都喘不过气。忘了彼此能给予的最重要的东西:那种单纯的,陪伴的快乐。毕竟,成长此生仅有一次。
希望几年以后我还能保有这份初心,即使我变了,还能回头看到当时写在此刻的真心话。
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#嗲❤️ #everyoga  #baby #babyyoga #yogababy #yogamom 
#armbalance #balance #acroyoga #bakasana #cranepose #strength 
#alowarriors #aloyoga 
#yoga #instayoga #asana  #yogachallenge #yogainspiration #yogapose #yogaeverydamnday #yogadaily #yogateacher #yogalover

身边有太多这样的不对等,父母对孩子寄予了过多的厚望,压得彼此都喘不过气。忘了彼此能给予的最重要的东西:那种单纯的,陪伴的快乐。毕竟,成长此生仅有一次。 希望几年以后我还能保有这份初心,即使我变了,还能回头看到当时写在此刻的真心话。 . #嗲❤️  #everyoga  #baby  #babyyoga  #yogababy  #yogamom  #armbalance  #balance  #acroyoga  #bakasana  #cranepose  #strength  #alowarriors  #aloyoga  #yoga  #instayoga  #asana  #yogachallenge  #yogainspiration  #yogapose  #yogaeverydamnday  #yogadaily  #yogateacher  #yogalover 

Did you know that 10-60 minutes of yoga per day can reduce your risk of giving a shit ?? !! 😑🌞✨ .
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#cranepose
#nature
#yogaeverywhere 
#lifted
#fitmomsofig 
#armbalance 
#zenaf 
#practiceyoga

Did you know that 10-60 minutes of yoga per day can reduce your risk of giving a shit ?? !! 😑🌞✨ . . . . #cranepose  #nature  #yogaeverywhere  #lifted  #fitmomsofig  #armbalance  #zenaf  #practiceyoga 

I can’t straighten my arms as much as I want to in this without bringing my legs down. Swipe ⬅️ to see 😂 But I don’t really practice this cause it’s a bit tricky to hold than #crowpose so whatever! Wearing a pink tank and crowing on my pink sliders here for Brenda’s @yogini_444  #loveyourbodynomatterwhatyourbattle 💕 Tagging a few yoga friends with that if you get a chance to #poseforacause and help spread breast cancer awareness 🎀 This is also for #crowonshittuesdays  which I hope is not being banned by IG. A lot of popular hashtags are blocked now 😬
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#cranepose #craneposeinprogress #kakasana #bakasana  #bakasanapose #bakasanavariation #animalasana  #armbalance #corestrength #corepose  #balancepose #yogaprops #yogawithprops #yogigicovids

I can’t straighten my arms as much as I want to in this without bringing my legs down. Swipe ⬅️ to see 😂 But I don’t really practice this cause it’s a bit tricky to hold than #crowpose  so whatever! Wearing a pink tank and crowing on my pink sliders here for Brenda’s @yogini_444  #loveyourbodynomatterwhatyourbattle  💕 Tagging a few yoga friends with that if you get a chance to #poseforacause  and help spread breast cancer awareness 🎀 This is also for #crowonshittuesdays  which I hope is not being banned by IG. A lot of popular hashtags are blocked now 😬 . . . . . . . . . . #cranepose  #craneposeinprogress  #kakasana  #bakasana  #bakasanapose  #bakasanavariation  #animalasana  #armbalance  #corestrength  #corepose  #balancepose  #yogaprops  #yogawithprops  #yogigicovids 

Yoga in the forest 🌲🤸🏽‍♂️🍂
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For me nature is everything. Nature gives love, nature gives life. My heart and mind opens when i enter a forest or „just“ avenue full of trees and flowers. Smelling all those things, feeling and tasting the gifts that are given to me and listening to the music of life reloads me every time with energy. Especially in the mountains and at the sea ... 🌅🌄
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#yoga #yogaeverywhere #yogainnature #yogaposes #crowpose #cranepose #calisthenics #handbalancing #handbalancer #forest #woods #autumn #green #brown #goodformgang #smfam #makeithappen #noexcuses #mindandbody #feel #love #conciousness

Yoga in the forest 🌲🤸🏽‍♂️🍂 • For me nature is everything. Nature gives love, nature gives life. My heart and mind opens when i enter a forest or „just“ avenue full of trees and flowers. Smelling all those things, feeling and tasting the gifts that are given to me and listening to the music of life reloads me every time with energy. Especially in the mountains and at the sea ... 🌅🌄 • • #yoga  #yogaeverywhere  #yogainnature  #yogaposes  #crowpose  #cranepose  #calisthenics  #handbalancing  #handbalancer  #forest  #woods  #autumn  #green  #brown  #goodformgang  #smfam  #makeithappen  #noexcuses  #mindandbody  #feel  #love  #conciousness 

THE CONNECTEDNESS TO NATURE SCALE 
measures how emotionally connected people feel to the natural world, animals, and plants.  It also assesses people's perceived equality between nature and themselves. Connectedness at 1. Immersing completely in the moss with my hands, breathing synchronically with the wind passing through the trees. 
When you appreciate the intelligence of other living organisms in nature, you feel like you're coming back home. Because we are connected to the natural world as a part of it. When doing asanas in nature, one can easily feel like breathing together with the earth, the trees and the sky above. Bowing to nature, overlapping with nature, becoming one with the breath of the Universe itself. There, one easily finds silence and the peace inside. As Sri Dharma says, when you feel the connection with everything around you, that is the sign of self-realization. Earth and nature also count. 💚🐜🕷🌳🌿🍁🙏 @bereceptive

#nature #connectednesstonature #naturelover #natureyogini #dharmayoga #yoga #asana #yogainnature #livingyoga #Earth #yogaeverywhere #cranepose #bakasana #headstand #sirsasana

THE CONNECTEDNESS TO NATURE SCALE measures how emotionally connected people feel to the natural world, animals, and plants. It also assesses people's perceived equality between nature and themselves. Connectedness at 1. Immersing completely in the moss with my hands, breathing synchronically with the wind passing through the trees. When you appreciate the intelligence of other living organisms in nature, you feel like you're coming back home. Because we are connected to the natural world as a part of it. When doing asanas in nature, one can easily feel like breathing together with the earth, the trees and the sky above. Bowing to nature, overlapping with nature, becoming one with the breath of the Universe itself. There, one easily finds silence and the peace inside. As Sri Dharma says, when you feel the connection with everything around you, that is the sign of self-realization. Earth and nature also count. 💚🐜🕷🌳🌿🍁🙏 @bereceptive  #nature  #connectednesstonature  #naturelover  #natureyogini  #dharmayoga  #yoga  #asana  #yogainnature  #livingyoga  #Earth  #yogaeverywhere  #cranepose  #bakasana  #headstand  #sirsasana 

Watching the changes throughout these past few years has been exciting, but not because, hey, look what I can do...because, wow, I can't believe I can do this. An amazing awe of what my body can do...not comparing myself to anyone else. This journey is only in competition with myself, and even on days that I struggle (never call it fail) I remind myself of how far I've come and how blessed I am to be able to just move and breathe and live fully. My motto...live your best life.
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#transformationtuesday #yogaprogress #yogamom_progress

Watching the changes throughout these past few years has been exciting, but not because, hey, look what I can do...because, wow, I can't believe I can do this. An amazing awe of what my body can do...not comparing myself to anyone else. This journey is only in competition with myself, and even on days that I struggle (never call it fail) I remind myself of how far I've come and how blessed I am to be able to just move and breathe and live fully. My motto...live your best life. . #transformationtuesday  #yogaprogress  #yogamom_progress 

A late night Bakasana (Crane Pose), which I have to post for posterity because I’ve never been able to do this asana properly before tonight.
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It’s similar to its more accessible sister pose Kakasana (Crow Pose), but is done with straight arms: which means my core is screaming on the inside... I mean, doing that much more work.
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That feeling when you unlock an achievement, and for this pose, when you literally take flight as you lift up that second leg off the ground: it is ADDICTIVE.
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#bakasana #cranepose #yogaeverydamnday #yogaeverywhere #armbalance

A late night Bakasana (Crane Pose), which I have to post for posterity because I’ve never been able to do this asana properly before tonight. . It’s similar to its more accessible sister pose Kakasana (Crow Pose), but is done with straight arms: which means my core is screaming on the inside... I mean, doing that much more work. . That feeling when you unlock an achievement, and for this pose, when you literally take flight as you lift up that second leg off the ground: it is ADDICTIVE. . . . #bakasana  #cranepose  #yogaeverydamnday  #yogaeverywhere  #armbalance 

Here’s what my practice looks like these days: one long Hatha session a week, sprinkled with Ashtanga inspired 1hr or 30 minutes sessions, and the occasional Yin where I restore my body and mind, in an attempt to find balance in this otherwise hectic existence.
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The pull of the godless state is real, and I find myself wanting to read and nourish my mind and soul, but never actually getting around to it. Sometimes, I feel as if I can’t reach my mind, as if I can’t hear my own thoughts, drowned among the noise. I want to stop and listen, but stopping is not an option, and the cacophony overwhelms me.
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And I miss growing, and pondering, and reflecting, and learning something new, and coming here and sharing it, and finding a quote that resonates with the deepest layers of my being — and I miss the mysticism that I like to breath as if it was oxygen.
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And then I remember that this too shall pass.
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That this is where I grow. .
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That as long as I don’t let the practice go, even if I’m a bit more empty inside these days, as long as I keep coming back — like the waves to the shore — then rhythm will be restored. Time will be found. Words will come. My soul will break through. As long as I live up to the challenge, and find a new way to grow.
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It’s not really about finding my way back to before, but about building a new way forward.
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And these days, my crane flies higher.
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___________________________________
wearing: @liquidoactive .
🉐15% off with code LARALIQUIDO
#boldertogether #iwearliquido
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📿bracelets: @mukhascollection
🉐10% off with code  MINTYOGINI10
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#bakasana #cranepose #liftyourself #flyhigh #corestrength #findyourbandhas #yogamotivation #yogapractice #yogasadhana #innergrowth #spiritualjourney #journeyinward #yoginisofig #yogajourney #yogagram #yogateacher #armbalanceaddict #feeltheyogahigh #flyhigh #yogagram #igyogacommunity #yogamotivation #getonyourmat #inspireothers #yogadaily #mindfulliving #stillness #justbreathe #discipline #lightbeings #spiritualpath

Here’s what my practice looks like these days: one long Hatha session a week, sprinkled with Ashtanga inspired 1hr or 30 minutes sessions, and the occasional Yin where I restore my body and mind, in an attempt to find balance in this otherwise hectic existence. . The pull of the godless state is real, and I find myself wanting to read and nourish my mind and soul, but never actually getting around to it. Sometimes, I feel as if I can’t reach my mind, as if I can’t hear my own thoughts, drowned among the noise. I want to stop and listen, but stopping is not an option, and the cacophony overwhelms me. . And I miss growing, and pondering, and reflecting, and learning something new, and coming here and sharing it, and finding a quote that resonates with the deepest layers of my being — and I miss the mysticism that I like to breath as if it was oxygen. . And then I remember that this too shall pass. . That this is where I grow. . . That as long as I don’t let the practice go, even if I’m a bit more empty inside these days, as long as I keep coming back — like the waves to the shore — then rhythm will be restored. Time will be found. Words will come. My soul will break through. As long as I live up to the challenge, and find a new way to grow. . It’s not really about finding my way back to before, but about building a new way forward. . And these days, my crane flies higher. . . . . . ___________________________________ wearing: @liquidoactive  . 🉐15% off with code LARALIQUIDO #boldertogether  #iwearliquido  ___________________________________ . ___________________________________ 📿bracelets: @mukhascollection  🉐10% off with code MINTYOGINI10 ___________________________________ . . . . #bakasana  #cranepose  #liftyourself  #flyhigh  #corestrength  #findyourbandhas  #yogamotivation  #yogapractice  #yogasadhana  #innergrowth  #spiritualjourney  #journeyinward  #yoginisofig  #yogajourney  #yogagram  #yogateacher  #armbalanceaddict  #feeltheyogahigh  #flyhigh  #yogagram  #igyogacommunity  #yogamotivation  #getonyourmat  #inspireothers  #yogadaily  #mindfulliving  #stillness  #justbreathe  #discipline  #lightbeings  #spiritualpath 

Who with high blood pressure, heart disease or cerebral thrombosid should not attempt Baka Dhyanasana
#yogafamily #yoga #yogapersonaltrainer #bakadhyanasana #asana #yogapose #patientcranepose #cranepose #rishikesh #retreat #yogaretreat #yogavidyamandiram #createyouryoga #Vietnam #vuongkimoanh_yoga

Who with high blood pressure, heart disease or cerebral thrombosid should not attempt Baka Dhyanasana #yogafamily  #yoga  #yogapersonaltrainer  #bakadhyanasana  #asana  #yogapose  #patientcranepose  #cranepose  #rishikesh  #retreat  #yogaretreat  #yogavidyamandiram  #createyouryoga  #Vietnam  #vuongkimoanh_yoga 

Day 2 of #AutumnYogaDays is arm balance, I chose crane such a challenging pose and takes a lot of strength ... 💪🏼💓
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Posture Line-Up
Day 1: standing
Day 2: arm balance
Day 3: inversion
Day 4: heart opener
Day 5: balancing
Day 6: yogi’s choice
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Supportive Hosts
@krisjamaica
@consciously.cassy
@sierlywijaya
@antonio_magnetti
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Generous Sponsors
@haka_active
@vayumudra
@addesenactivewear
@elevatedbodycare
@nhanpharm
@mamakuka
@asthasyoga

Day 2 of #AutumnYogaDays  is arm balance, I chose crane such a challenging pose and takes a lot of strength ... 💪🏼💓 . . Posture Line-Up Day 1: standing Day 2: arm balance Day 3: inversion Day 4: heart opener Day 5: balancing Day 6: yogi’s choice . . Supportive Hosts @krisjamaica  @consciously.cassy  @sierlywijaya  @antonio_magnetti  . . Generous Sponsors @haka_active  @vayumudra  @addesenactivewear  @elevatedbodycare  @nhanpharm  @mamakuka  @asthasyoga 

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#OctoberBabyYoga2 - Day 4
#cranepose
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Definitely one of my favourites poses, and not just under the umbrella of arm balances! This is my feel-strong, feel-happy pose. I'm sure everyone has one. This is mine 🤗 What's yours?
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Swipe for our collage. You will see four ladies flying high, and one furry princess with her paws firmly on the ground. I mean, somebody has to hold the fort while we are out flying high. Thanks, Roccia!!
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Seriously digging the outdoor colours in the shots of Helene, Lisa and Gabrielle! While they showcase their fall colours, beaches and nature, I'm happy to show you my dependable grey sofa! 😁😁
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🎂 Hosts
@toonieyoga
@popsterivy
@doll_yogi_grace
@love.yoga.travel
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🎁 Sponsors
@ekalosangeles 
@vayumudra
@_kiniyoga_ 
@vyanayogadesign 
@glassticbottle 
@rollgahealth
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🍻 Pose
Day 1 favourite standing pose 🥳
Day 2 favourite seated pose 🥳
Day 3 favourite backbend 🥳
Day 4 favourite armbalance 🥳
Day 5 favourite inversion
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#kakasana #bakasana #myyogajourney #IGyogaCommunity #YogaChallenge #feelmyyogahigh #sgyogi #Singapore #yogaeverydamnday #incredibleyogis💪 #myyogafamily #yoga #Iloveyoga #yogaover40 #yogawithfriends

. . #OctoberBabyYoga2  - Day 4 #cranepose  . . Definitely one of my favourites poses, and not just under the umbrella of arm balances! This is my feel-strong, feel-happy pose. I'm sure everyone has one. This is mine 🤗 What's yours? . . Swipe for our collage. You will see four ladies flying high, and one furry princess with her paws firmly on the ground. I mean, somebody has to hold the fort while we are out flying high. Thanks, Roccia!! . . Seriously digging the outdoor colours in the shots of Helene, Lisa and Gabrielle! While they showcase their fall colours, beaches and nature, I'm happy to show you my dependable grey sofa! 😁😁 . . 🎂 Hosts @toonieyoga  @popsterivy  @doll_yogi_grace  @love.yoga.travel  . . 🎁 Sponsors @ekalosangeles  @vayumudra  @_kiniyoga_  @vyanayogadesign  @glassticbottle  @rollgahealth  . . 🍻 Pose Day 1 favourite standing pose 🥳 Day 2 favourite seated pose 🥳 Day 3 favourite backbend 🥳 Day 4 favourite armbalance 🥳 Day 5 favourite inversion . . #kakasana  #bakasana  #myyogajourney  #IGyogaCommunity  #YogaChallenge  #feelmyyogahigh  #sgyogi  #Singapore  #yogaeverydamnday  #incredibleyogis💪  #myyogafamily  #yoga  #Iloveyoga  #yogaover40  #yogawithfriends 

Today Sunset is so beautiful 🌅 I recently add running 🏃🏻‍♀️into my work out routine but nothing can trump a short yoga session when the sun is setting 🧘🏻‍♀️🌅📿. #cranepose #bakasana #armbalance #forearmbalance #yogaoutdoors #yogisofinstagram #yogaposes #yoga #sunset #norcal #california

Today Sunset is so beautiful 🌅 I recently add running 🏃🏻‍♀️into my work out routine but nothing can trump a short yoga session when the sun is setting 🧘🏻‍♀️🌅📿. #cranepose  #bakasana  #armbalance  #forearmbalance  #yogaoutdoors  #yogisofinstagram  #yogaposes  #yoga  #sunset  #norcal  #california 

Dinner time is where we practice jump backs from crow pose 🤣#familyyoga

Dinner time is where we practice jump backs from crow pose 🤣#familyyoga 

Crane pose for the longest time was something I wanted bad! It was one of those arm balances that fascinated me. Sadly today they aren’t great because it’s a lot on my right clavicle. If you I didn’t know last December 7, 2018 I sprained or fractured my right clavicle. It was so painful and my range of motion wasn’t great the first few days. I’ll never forget it. I don’t know what I did because I was lifting that morning and when I did a press HS I heard something pop and it hurt. Then I tried a tuck HS and that was painful so I stopped. The rest of the day it was hurting on and off. The next day was Saturday and I had to go to Charleston for my son gymnastics meet and that was hard. I was in pain all day! I couldn’t take anything and I was in misery. But I had to act like I was ok because it was my son meet. When I finally saw my md he said the worst thing you could say to me: Lee Ann no handstands, no heavy lifting. If it bothers your shoulder don’t do it. You need to rest for 4-6 weeks. Ya I just cried and cried and my md knew how serious this was for me. It eventually got better and my skills stayed intact. It humbled me ALOT! Fast forward 10 months later and it’s better and stronger but I can still feel pain some days. Those days I know I pushed it too much! It still looks like it’s fractured but I don’t care about that. I care about the function. The point is I’m VERY careful when I do this asana. I love it but I can’t push too hard. I know my limits and listen to me body! #cranepose #armbalance #yoga #asana #gymnastics #gmbfitness #calisthenics #yogi #lifotme #gymnasticsbodies #calisthenicsgirls #fitfam #fitness #fitspo #yogapractice

Crane pose for the longest time was something I wanted bad! It was one of those arm balances that fascinated me. Sadly today they aren’t great because it’s a lot on my right clavicle. If you I didn’t know last December 7, 2018 I sprained or fractured my right clavicle. It was so painful and my range of motion wasn’t great the first few days. I’ll never forget it. I don’t know what I did because I was lifting that morning and when I did a press HS I heard something pop and it hurt. Then I tried a tuck HS and that was painful so I stopped. The rest of the day it was hurting on and off. The next day was Saturday and I had to go to Charleston for my son gymnastics meet and that was hard. I was in pain all day! I couldn’t take anything and I was in misery. But I had to act like I was ok because it was my son meet. When I finally saw my md he said the worst thing you could say to me: Lee Ann no handstands, no heavy lifting. If it bothers your shoulder don’t do it. You need to rest for 4-6 weeks. Ya I just cried and cried and my md knew how serious this was for me. It eventually got better and my skills stayed intact. It humbled me ALOT! Fast forward 10 months later and it’s better and stronger but I can still feel pain some days. Those days I know I pushed it too much! It still looks like it’s fractured but I don’t care about that. I care about the function. The point is I’m VERY careful when I do this asana. I love it but I can’t push too hard. I know my limits and listen to me body! #cranepose  #armbalance  #yoga  #asana  #gymnastics  #gmbfitness  #calisthenics  #yogi  #lifotme  #gymnasticsbodies  #calisthenicsgirls  #fitfam  #fitness  #fitspo  #yogapractice 

Greatness doesn’t just happen automatically. You’ve gotta be intentional about it.✨⚡️✨⁣
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If you want to achieve or create something new, put some thought into setting yourself up for success. The “doing” aspect is obviously crucial but the doing won’t come unless you've though through the HOW, not just the WHAT. Make the decision to commit yourself and decide what that needs to look like in order for you to achieve your goals. Be realistic about what you can practically take on and schedule that shit into your daily life. All of your dreams are there for the taking, but they won't be handed to you on a silver platter. ⁣
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Tell me what you're working towards 👇🏼👇🏼👇🏼⁣
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📷| @patrikbangleportraits 
#mindsetofgreatness #greatnessawaits #achievegreatness #motivationmonday

Greatness doesn’t just happen automatically. You’ve gotta be intentional about it.✨⚡️✨⁣ ⁣ If you want to achieve or create something new, put some thought into setting yourself up for success. The “doing” aspect is obviously crucial but the doing won’t come unless you've though through the HOW, not just the WHAT. Make the decision to commit yourself and decide what that needs to look like in order for you to achieve your goals. Be realistic about what you can practically take on and schedule that shit into your daily life. All of your dreams are there for the taking, but they won't be handed to you on a silver platter. ⁣ ⁣ Tell me what you're working towards 👇🏼👇🏼👇🏼⁣ ⁣ 📷| @patrikbangleportraits  #mindsetofgreatness  #greatnessawaits  #achievegreatness  #motivationmonday 

Happy Canadian Thanksgiving to one and all 🦃🍁🍂
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To be honest I like the timing of our Thanksgiving better than then USA.. this is when the actual harvest is brought in.  Celebrating the abundance of it all.  Late November is too close to Christmas.. just sayin 🙃😘
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Thankful for so so many things..🙏 💗
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Day 4 of #octoberbabyyoga2 is fav arm balance .
We chose #cranepose 
Swipe to see my strong yogi friends strike a crane in various countries around the world ✌🏼
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Hosts
@toonieyoga
@popsterivy
@doll_yogi_grace
@love.yoga.travel
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🎁 Sponsors
@ekalosangeles 
@vayumudra
@_kiniyoga_ 
@vyanayogadesign 
@glassticbottle 
@rollgahealth
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🍻 Pose
Day 1 favourite standing pose 🥳
Day 2 favourite seated pose🥳
Day 3 favourite backbend🥳
Day 4 favourite armbalance🥳
Day 5 favourite inversion
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#connectfour #yogaconnections #yogaaroundtheworld #yogacollage #igyogachallenge #yogart #yogainspiration #yogafriends #onebreathatatime #yoga4growth #myyogapractice #behereinthenow #namaste #lakehuronbeach #fallyoga #armbalance #funwithediting #crowpose #yogacollage #connectingtheworld #crowonalog #beachyoga #happycanadianthanksgiving

Happy Canadian Thanksgiving to one and all 🦃🍁🍂 . To be honest I like the timing of our Thanksgiving better than then USA.. this is when the actual harvest is brought in. Celebrating the abundance of it all. Late November is too close to Christmas.. just sayin 🙃😘 . . Thankful for so so many things..🙏 💗 . . Day 4 of #octoberbabyyoga2  is fav arm balance . We chose #cranepose  Swipe to see my strong yogi friends strike a crane in various countries around the world ✌🏼 . . . . . Hosts @toonieyoga  @popsterivy  @doll_yogi_grace  @love.yoga.travel  . 🎁 Sponsors @ekalosangeles  @vayumudra  @_kiniyoga_  @vyanayogadesign  @glassticbottle  @rollgahealth  . 🍻 Pose Day 1 favourite standing pose 🥳 Day 2 favourite seated pose🥳 Day 3 favourite backbend🥳 Day 4 favourite armbalance🥳 Day 5 favourite inversion . . . . . #connectfour  #yogaconnections  #yogaaroundtheworld  #yogacollage  #igyogachallenge  #yogart  #yogainspiration  #yogafriends  #onebreathatatime  #yoga4growth  #myyogapractice  #behereinthenow  #namaste  #lakehuronbeach  #fallyoga  #armbalance  #funwithediting  #crowpose  #yogacollage  #connectingtheworld  #crowonalog  #beachyoga  #happycanadianthanksgiving 

Breaking down crow and crane pose for you today 💫!!! Options for a pillow or anything soft landing for those slightly worried of face planting the floor is always a good idea 💡👌🏻!⁣
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To perform Crow and Crane pose they both require:⁣
🧘🏼‍♂️Core Strength ⁣
🧘🏼‍♀️Hip Mobility ⁣
🧘🏼‍♂️Hamstring Flexibility⁣
🧘🏼‍♀️Arm Strength⁣
Purely practice will help increase all these 👆🏻👆🏻👆🏻⁣
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Loosen and warm up first, the above is a sequence I like 😁!
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Then...⁣
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Knees to armpits, shift weight forwards over hands, lift one leg at a time lifting heal to Glutes, bend arms slightly and engage core, resting knees onto arms. ⁣
When ready lift both legs up and straighten arms if you wish for the full CRANE pose.⁣
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Try this out and let me know how it goes 😜🙏👌🏻⁣😘
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#cranepose #crowpose #bakasana #yogagirl #yogaddict #yogalovers #yogainthelakes #lakedistrictuk #howtocrowpose #tutorial #yogatutorials #asanasyoga #cumbrialife #cumbria #yogapractise #armstrength #hamstringstretch #loveyoga #yogalessons 💕

Breaking down crow and crane pose for you today 💫!!! Options for a pillow or anything soft landing for those slightly worried of face planting the floor is always a good idea 💡👌🏻!⁣ ⁣ To perform Crow and Crane pose they both require:⁣ 🧘🏼‍♂️Core Strength ⁣ 🧘🏼‍♀️Hip Mobility ⁣ 🧘🏼‍♂️Hamstring Flexibility⁣ 🧘🏼‍♀️Arm Strength⁣ Purely practice will help increase all these 👆🏻👆🏻👆🏻⁣ ⁣ Loosen and warm up first, the above is a sequence I like 😁! ⁣ Then...⁣ ⁣ Knees to armpits, shift weight forwards over hands, lift one leg at a time lifting heal to Glutes, bend arms slightly and engage core, resting knees onto arms. ⁣ When ready lift both legs up and straighten arms if you wish for the full CRANE pose.⁣ ⁣ Try this out and let me know how it goes 😜🙏👌🏻⁣😘 ⁣ #cranepose  #crowpose  #bakasana  #yogagirl  #yogaddict  #yogalovers  #yogainthelakes  #lakedistrictuk  #howtocrowpose  #tutorial  #yogatutorials  #asanasyoga  #cumbrialife  #cumbria  #yogapractise  #armstrength  #hamstringstretch  #loveyoga  #yogalessons  💕

Antes no podía abrir ni una botella de agua 😅
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Siempre he sido muy delgada y con poco músculo, hasta tal punto de no poder abrir botellas, latas (incluidas las que se abren dándole golpecitos en la tapa con la cuchara 😒).
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Tampoco podía entrar a casa porque me costaba girar la llave. Me quedaba en la puerta hasta que alguien me abría🤦🏻‍♀
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Y me veo ahora y aún no me lo creo. Todo lo he conseguido con muchísima práctica. #cranepose es todo un reto para mí y aún me quedan otras muchas por practicar. .
Después de todo lo vivido, estoy segura de que si yo he podido, tú también puedes 💪🏻
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Feliz día ❤️
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Wearing: @oysho_sport
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#bakasana #balance #yoga #yogapractice #yogi #yogaespaña #yogaenespañol #yogaespañol #yogainspiration #yogagram #yogaselfpractice #yogaeverydamnday #equilibriosdebrazos #crowpose #kakasana #armbalance #yogastrong #yogabalance #yogastrength #oyshosport #oysho #oyshoyoga

Antes no podía abrir ni una botella de agua 😅 . Siempre he sido muy delgada y con poco músculo, hasta tal punto de no poder abrir botellas, latas (incluidas las que se abren dándole golpecitos en la tapa con la cuchara 😒). . Tampoco podía entrar a casa porque me costaba girar la llave. Me quedaba en la puerta hasta que alguien me abría🤦🏻‍♀ . Y me veo ahora y aún no me lo creo. Todo lo he conseguido con muchísima práctica. #cranepose  es todo un reto para mí y aún me quedan otras muchas por practicar. . Después de todo lo vivido, estoy segura de que si yo he podido, tú también puedes 💪🏻 . Feliz día ❤️ . . Wearing: @oysho_sport  . . . . . #bakasana  #balance  #yoga  #yogapractice  #yogi  #yogaespaña  #yogaenespañol  #yogaespañol  #yogainspiration  #yogagram  #yogaselfpractice  #yogaeverydamnday  #equilibriosdebrazos  #crowpose  #kakasana  #armbalance  #yogastrong  #yogabalance  #yogastrength  #oyshosport  #oysho  #oyshoyoga 

外貌從來就不是最重要,找愛人不是要找最好的,而是要找一個對你好的。偏偏我找了一個令人“嘆為觀止”的對象,還傻的自己走進這蜜糖罐的陷阱裡,無法自拔。

總是抽絲剝繭的反省,沒有人是生來什麼都懂,愚蠢不是錯,錯的是有心人士的利用與傷害。

如果很幸運的遇上對的人,也許去年不會是最黑暗的一年。

幸好,惡夢結束了,但也許只是另一個惡夢的開始?誰知道?😏
有些傷,必須自己經歷過,才能深刻的感覺痛,而有些痛,無法用言語形容,那樣的撕心裂肺。

如果我們已經知道了結果,那我們的選擇還是一樣的嗎?

生、老、病、死,人的一生不過如此。既然我們終將一死,可是我們仍然為了生活而努力。如果面對死亡我們都能坦然面對,更何況只是一段感情。

沒有嘗試過,你永遠不知道結果,最美妙的是過程,就怕你不敢嘗試。

假的真不了,真的假不了。

To live in this world
you must be able to do‭ ‬three things
to love what is mortal‭
to hold it
against your bones knowing
your own life depends on it‭
and‭ ,when the time comes to let it go‭

to let it go - Mary Oliver

#fly#beyourself
#yoga#workout#crowpose#bakasana#CranePose#beachyoga#yogatime#gym#yogini#love#hope#love#believe#brave#art#photo#pic#picture#fotgrafia#foto#fotografie#Photographie#fotografia##balance#fit#keepfit#fitness#exercise#hiking

外貌從來就不是最重要,找愛人不是要找最好的,而是要找一個對你好的。偏偏我找了一個令人“嘆為觀止”的對象,還傻的自己走進這蜜糖罐的陷阱裡,無法自拔。 總是抽絲剝繭的反省,沒有人是生來什麼都懂,愚蠢不是錯,錯的是有心人士的利用與傷害。 如果很幸運的遇上對的人,也許去年不會是最黑暗的一年。 幸好,惡夢結束了,但也許只是另一個惡夢的開始?誰知道?😏 有些傷,必須自己經歷過,才能深刻的感覺痛,而有些痛,無法用言語形容,那樣的撕心裂肺。 如果我們已經知道了結果,那我們的選擇還是一樣的嗎? 生、老、病、死,人的一生不過如此。既然我們終將一死,可是我們仍然為了生活而努力。如果面對死亡我們都能坦然面對,更何況只是一段感情。 沒有嘗試過,你永遠不知道結果,最美妙的是過程,就怕你不敢嘗試。 假的真不了,真的假不了。 To live in this world you must be able to do‭ ‬three things to love what is mortal‭ to hold it against your bones knowing your own life depends on it‭ and‭ ,when the time comes to let it go‭ to let it go - Mary Oliver #fly #beyourself  #yoga #workout #crowpose #bakasana #CranePose #beachyoga #yogatime #gym #yogini #love #hope #love #believe #brave #art #photo #pic #picture #fotgrafia #foto #fotografie #Photographie #fotografia ##balance #fit #keepfit #fitness #exercise #hiking 

生命短促,沒有時間可以再浪費,一切隨心自由才是應該努力去追求的,別人如何想我便是那麼的無足輕重了—《 三毛 》

如果你有翅膀,你想飛去哪裡?

#yoga#workout#crowpose#bakasana#CranePose#yogatime#yogaposes#yoga#yogini#yogilife#yoginilife#hope#love#believe#brave#Balance#photo#pic#picture#fotgrafia#foto#fotografie#Photographie#fotografia##balance#fit#keepfit#fitness#exercise#fly#瑜伽

生命短促,沒有時間可以再浪費,一切隨心自由才是應該努力去追求的,別人如何想我便是那麼的無足輕重了—《 三毛 》 如果你有翅膀,你想飛去哪裡? #yoga #workout #crowpose #bakasana #CranePose #yogatime #yogaposes #yoga #yogini #yogilife #yoginilife #hope #love #believe #brave #Balance #photo #pic #picture #fotgrafia #foto #fotografie #Photographie #fotografia ##balance #fit #keepfit #fitness #exercise #fly #瑜伽