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Our hearts 🥰 😭 What better way to celebrate #internationaldayofthegirl than with this cuteness😍 Baby girl is going to remember this moment forever👏🏾 🎶 @nowthatsmajor (🎥Twitter: Troniiq_Sithole) #blacklove #fatherdaughterdance #truelove #cuteness #love #blackfamiliesmatter #fatherhoodfriday #blackdads #dancerecital #thedadgang

Our hearts 🥰 😭 What better way to celebrate #internationaldayofthegirl  than with this cuteness😍 Baby girl is going to remember this moment forever👏🏾 🎶 @nowthatsmajor  (🎥Twitter: Troniiq_Sithole) #blacklove  #fatherdaughterdance  #truelove  #cuteness  #love  #blackfamiliesmatter  #fatherhoodfriday  #blackdads  #dancerecital  #thedadgang 

Танцы становятся все интересней. Верю, однажды буду смотреть ее на большой сцене!
Люблю тебя, МорДашка!

Танцы становятся все интересней. Верю, однажды буду смотреть ее на большой сцене! Люблю тебя, МорДашка!

✔ Please doubletab and tag a Friend below
@ibsiesballerina in Harlequinade 👑 - @valewood 🐾  Follow us @ballet.ins.gram 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend

#dancelife #dancer #instaballet #dancers #instadance #cheer #flexibility #worldwidedance #pointe #balletphoto #worldwideballet #balletphotography #балет #dancerecital

✔ Please doubletab and tag a Friend below @ibsiesballerina  in Harlequinade 👑 - @valewood  🐾 Follow us @ballet.ins.gram  💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend #dancelife  #dancer  #instaballet  #dancers  #instadance  #cheer  #flexibility  #worldwidedance  #pointe  #balletphoto  #worldwideballet  #balletphotography  #балет  #dancerecital 

#ALLDANCERS! in #AllDanceInternational we are always full of surprises 🕺🏻
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WIN A SCHOLARSHIP FOR ALL DANCE INTERCONTINENTAL 2020, ROME, ITALY! 🇮🇹🎉 #AllDanceContinental2019 😍
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We want to give a dancer a SCHOLARSHIP for # AllDanceIntercontinental2020, what should you do to win? ⠀
IMPORTANT:
👉 Follow the account @alldanceinternationalofficial and tag us in all your posts ✨ 👉 Ask all your friends to follow the @alldanceinternationalofficial account and comment as many times as they can IN THIS POST your name + the user of your academy (@) ✨
👉 Share this post in your stories so that more people can support you ✨
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 IT IS IMPORTANT THAT ALL RULES BE FOLLOWED TO VALIDATE THE PRIZE. THE DANCER OR DANCER WILL WIN WITH MORE COMMENTS UNTIL THE END OF THE CHAMPIONSHIP ON SUNDAY, OCTOBER 13, DOES NOT MATTER THE PARTICIPATION DAY 🌎 💃⠀
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#ALLDANCERS! en #AllDanceInternational siempre estamos lleno de sorpresas 🕺🏻
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¡GANA UNA BECA PARA ALL DANCE INTERCONTINENTAL 2020, ROMA, ITALIA! 🇮🇹🎉 #AllDanceContinental2019 😍
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Queremos otorgarle a un bailarín o bailarina una BECA para #AllDanceIntercontinental2020, ¿que debes hacer para ganar?
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IMPORTANTE:
👉🏽 Seguir la cuenta @alldanceinternationalofficial y etiquetarnos en todos tus post ✨
👉🏽 Pedirle a todos tus amigos que sigan la cuenta @alldanceinternationalofficial y que comenten todas las veces que puedan EN ESTE POST tu nombre + el usuario de tu academia (@)✨
👉🏽 Comparte este post en tus historias para que mas personas te puedan apoyar ✨
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ES IMPORTANTE QUE TODAS LAS REGLAS SEAN SEGUIDAS PARA VALIDAR EL PREMIO.
GANARÁN EL BAILARÍN O BAILARINA CON MÁS COMENTARIOS HASTA EL FINAL DEL CAMPEONATO EL DÍA DOMINGO 13 DE OCTUBRE, NO IMPORTA EL DÍA DE PARTICIPACIÓN 🌎 💃🏻
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#alldancecontinental #alldanceworld #america #dance #dancefloor #dancelife #dancestudio #danceschool #dancers #danceroutine #danceteam #dances #dancerecital

#ALLDANCERS ! in #AllDanceInternational  we are always full of surprises 🕺🏻 ⠀ WIN A SCHOLARSHIP FOR ALL DANCE INTERCONTINENTAL 2020, ROME, ITALY! 🇮🇹🎉 #AllDanceContinental2019  😍 ⠀ We want to give a dancer a SCHOLARSHIP for # AllDanceIntercontinental2020, what should you do to win? ⠀ IMPORTANT: 👉 Follow the account @alldanceinternationalofficial  and tag us in all your posts ✨ 👉 Ask all your friends to follow the @alldanceinternationalofficial  account and comment as many times as they can IN THIS POST your name + the user of your academy (@) ✨ 👉 Share this post in your stories so that more people can support you ✨ ⠀ IT IS IMPORTANT THAT ALL RULES BE FOLLOWED TO VALIDATE THE PRIZE. THE DANCER OR DANCER WILL WIN WITH MORE COMMENTS UNTIL THE END OF THE CHAMPIONSHIP ON SUNDAY, OCTOBER 13, DOES NOT MATTER THE PARTICIPATION DAY 🌎 💃⠀ __________________________________________________________________ ⠀ #ALLDANCERS ! en #AllDanceInternational  siempre estamos lleno de sorpresas 🕺🏻 ⠀ ¡GANA UNA BECA PARA ALL DANCE INTERCONTINENTAL 2020, ROMA, ITALIA! 🇮🇹🎉 #AllDanceContinental2019  😍 ⠀ Queremos otorgarle a un bailarín o bailarina una BECA para #AllDanceIntercontinental2020 , ¿que debes hacer para ganar? ⠀ IMPORTANTE: 👉🏽 Seguir la cuenta @alldanceinternationalofficial  y etiquetarnos en todos tus post ✨ 👉🏽 Pedirle a todos tus amigos que sigan la cuenta @alldanceinternationalofficial  y que comenten todas las veces que puedan EN ESTE POST tu nombre + el usuario de tu academia (@)✨ 👉🏽 Comparte este post en tus historias para que mas personas te puedan apoyar ✨ ⠀ ES IMPORTANTE QUE TODAS LAS REGLAS SEAN SEGUIDAS PARA VALIDAR EL PREMIO. GANARÁN EL BAILARÍN O BAILARINA CON MÁS COMENTARIOS HASTA EL FINAL DEL CAMPEONATO EL DÍA DOMINGO 13 DE OCTUBRE, NO IMPORTA EL DÍA DE PARTICIPACIÓN 🌎 💃🏻 ⠀ #alldancecontinental  #alldanceworld  #america  #dance  #dancefloor  #dancelife  #dancestudio  #danceschool  #dancers  #danceroutine  #danceteam  #dances  #dancerecital 

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꧁_AA_writers.꧂ 💍.AA_😍
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꧁🎯Tag Your Love🥰꧂
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❤ℓιкє✔️
📝¢σммєит'ѕ✔️
💌ѕнαяє✔️
🎭ѕυρρσят✔️
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#like ❤ #comment #share
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Follow👉@_AA_writers
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Follow👉@_aa_writers_
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For More Quotes, Poetry❤
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#tagsomeone
#instaballet #dancerecital #music #danceshoes #fun #dancer #love #cheer #choreography #dancefloor #flexible #flexibility  #photooftheday #dancers #instagood #studio #ballet
#officialshayar
#Google_AA_writers
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꧁_AA_writers.꧂ 💍.AA_😍 ~~~~~~~~~~~~~~~~ ꧁🎯Tag Your Love🥰꧂ •••••••••••••••••••••••• ❤ℓιкє✔️ 📝¢σммєит'ѕ✔️ 💌ѕнαяє✔️ 🎭ѕυρρσят✔️ •••••••••••••••••••••••••••••••••• #like  ❤ #comment  #share  •••••••▪ ▪ •••••••••••••▪ ▪••••• Follow👉@_AA_writers  ●●●●● ••••••••••••••••••••• Follow👉@_aa_writers_  ●●●●● ••••••••••••••••••••• For More Quotes, Poetry❤ • • #tagsomeone  #instaballet  #dancerecital  #music  #danceshoes  #fun  #dancer  #love  #cheer  #choreography  #dancefloor  #flexible  #flexibility  #photooftheday  #dancers  #instagood  #studio  #ballet  #officialshayar  #Google_AA_writers  ●●●●● ••••••••••••••••••

Love this choreography, by @tanzeelahmedd sir i learned this from your video. Hope you'll guyssss like itttttt!! 😊
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Song - #galbangayi @urvashirautela @yyhsofficial @mevidyutjammwal @meet_bros_manmeet @nehakakkar @sukhbeersingh.sandhu
Choreography by - @tanzeelahmedd 
Danced by - @sourav_steffanina Vandana & Palak
Video - @iamkriishna 
_______________________________________ Please tag us this video if you like it, in comment box to you're friends they will be also watching this. And please tag us @urvashirautela in comment box they may she is watch this video.  @danceon @bollyshake  @indiandancefederation_ @indian.dancers.community @indiandancingstars @hyddanceadda @dancersofindia @danceofyou @freak_dancing @indiandancefam #souravsteffanina
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@bollyshake @talent360_ @danceninspire
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 @tseries.official
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#delhi #dancecover #coverdance #bollywood #terenaalnachna #dancevideo #dancers #dancer #hiphop #newyork #routine #choreography #sakisakidancechallenge #me #dancers #dancers #dancing  #dancerecital #music #song #songs #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadancer

Love this choreography, by @tanzeelahmedd  sir i learned this from your video. Hope you'll guyssss like itttttt!! 😊 _____________________ Song - #galbangayi  @urvashirautela  @yyhsofficial  @mevidyutjammwal  @meet_bros_manmeet  @nehakakkar  @sukhbeersingh.sandhu  Choreography by - @tanzeelahmedd  Danced by - @sourav_steffanina  Vandana & Palak Video - @iamkriishna  _______________________________________ Please tag us this video if you like it, in comment box to you're friends they will be also watching this. And please tag us @urvashirautela  in comment box they may she is watch this video. @danceon  @bollyshake  @indiandancefederation_  @indian.dancers.community  @indiandancingstars  @hyddanceadda  @dancersofindia  @danceofyou  @freak_dancing  @indiandancefam  #souravsteffanina  ________________________________________ @bollyshake  @talent360_  @danceninspire  ________________________________________ @tseries.official  _____________________ #delhi  #dancecover  #coverdance  #bollywood  #terenaalnachna  #dancevideo  #dancers  #dancer  #hiphop  #newyork  #routine  #choreography  #sakisakidancechallenge  #me  #dancers  #dancers  #dancing  #dancerecital  #music  #song  #songs  #talented  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadancer 

Best platform for all dancers and models. IBC India's biggest championship. Bikaner auditions 25 Oct.contact for all details and online audition 9607750062 #ibc2019 #ibc @prilaga  #music #instaballet #dancingmachine #dancingqueen #dancelife #dancefloor #practice #cheer #stretch #dancer #ballet #dance #choreography #dancing #workout #fun #instadance #dancemoms1 #prilaga #dancerecital #songs #studio

Best platform for all dancers and models. IBC India's biggest championship. Bikaner auditions 25 Oct.contact for all details and online audition 9607750062 #ibc2019  #ibc  @prilaga  #music  #instaballet  #dancingmachine  #dancingqueen  #dancelife  #dancefloor  #practice  #cheer  #stretch  #dancer  #ballet  #dance  #choreography  #dancing  #workout  #fun  #instadance  #dancemoms1  #prilaga  #dancerecital  #songs  #studio 

Last time I shot this lady was 1.5 years ago, even back then with her colleagues you could see a great ballerina in the making, like the other 2. 
So I finally get to shoot my friend @jilldhaene again a great shoot with plenty of creativity. I absolutely cannot wait to share more of our work with you all 📸
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#balletstyle #Ballerinafeet #Tutu #costume #ballet #splits #ballerina #worldwideballet #dancephotography #balletphotographer #dancerspose #dancersofinstagram #freedoflondon #balletlife #RoyalBallet #vscocam #gurushots #strongerdancers #dancemannequins #TuttoDanza  #flexibilitynation #dancerecital #dancers #movement #instaballet #dancingtimes #instadance #streetphotography

Last time I shot this lady was 1.5 years ago, even back then with her colleagues you could see a great ballerina in the making, like the other 2. So I finally get to shoot my friend @jilldhaene  again a great shoot with plenty of creativity. I absolutely cannot wait to share more of our work with you all 📸 . . . . #balletstyle  #Ballerinafeet  #Tutu  #costume  #ballet  #splits  #ballerina  #worldwideballet  #dancephotography  #balletphotographer  #dancerspose  #dancersofinstagram  #freedoflondon  #balletlife  #RoyalBallet  #vscocam  #gurushots  #strongerdancers  #dancemannequins  #TuttoDanza  #flexibilitynation  #dancerecital  #dancers  #movement  #instaballet  #dancingtimes  #instadance  #streetphotography 

Are you ready for IBC .India's biggest championship. Best opportunity for all dancers and models. Contact for online audition 9607750062.@prilaga  #music #instaballet #dancingmachine #dancingqueen #dancelife #dancefloor #practice #cheer #stretch #dancer #ballet #dance #choreography #dancing #workout #fun #instadance #dancemoms1 #prilaga #dancerecital #songs #studio #danceparty #dancemoms #flexibility #flexible #danceshoes #dancehall #song #dancerspose

Are you ready for IBC .India's biggest championship. Best opportunity for all dancers and models. Contact for online audition 9607750062.@prilaga  #music  #instaballet  #dancingmachine  #dancingqueen  #dancelife  #dancefloor  #practice  #cheer  #stretch  #dancer  #ballet  #dance  #choreography  #dancing  #workout  #fun  #instadance  #dancemoms1  #prilaga  #dancerecital  #songs  #studio  #danceparty  #dancemoms  #flexibility  #flexible  #danceshoes  #dancehall  #song  #dancerspose 

How do you like these girls?🥰
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FOLLOW👉🏼 @lalalife_dance •
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Song: Everglow - Adios
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#danceparty #dancemoms #stretch #dancefloor #dancemoms1 #choreography #practice #studio #dancelife #workout #instaballet #flexible #fun #dancing #iu #dancingmachine #songs #song #everglow #ballet #danceshoes #dancer #dancehall #dance #dancerecital  #twice #bts #blackpink

How do you like these girls?🥰 • • • FOLLOW👉🏼 @lalalife_dance  • • • Song: Everglow - Adios • • • #danceparty  #dancemoms  #stretch  #dancefloor  #dancemoms1  #choreography  #practice  #studio  #dancelife  #workout  #instaballet  #flexible  #fun  #dancing  #iu  #dancingmachine  #songs  #song  #everglow  #ballet  #danceshoes  #dancer  #dancehall  #dance  #dancerecital  #twice  #bts  #blackpink 

Impressionen vom Freitag.
Danke 😊 @dorolinde
———————————————————————————#dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun#zumba #zumbafitness#zumbadance#lovedance#atlantvital #bless#

Impressionen vom Freitag. Danke 😊 @dorolinde  ———————————————————————————#dance  #dancer  #dancing  #dancerecital  #music  #song  #songs  #ballet  #dancers  #dancefloor  #danceshoes  #instaballet  #studio  #instadance  #instagood  #workout  #cheer  #choreography  #flexible  #flexibility  #photooftheday  #love  #practice  #fun #zumba  #zumbafitness #zumbadance #lovedance #atlantvital  #bless #

Well.....i may be one day late but after 1 year of inactivity this account is back baby!!! I’m hoping to use this as a motivation to practice and a way for people to give  me feedback about my playing!!!
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This is Etude No. 5 from the Sturm 110 studies.

Well.....i may be one day late but after 1 year of inactivity this account is back baby!!! I’m hoping to use this as a motivation to practice and a way for people to give me feedback about my playing!!! ••••••••••••••••••••• This is Etude No. 5 from the Sturm 110 studies.

वक्त आने पर करवा देंगे हदो का एहसास .... कुछ तालाब खुद को समुन्दर समझ बैठे है....!!#dance #dancer #dancing  #dancerecital #music #song #songs #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #snypechat #danza

वक्त आने पर करवा देंगे हदो का एहसास .... कुछ तालाब खुद को समुन्दर समझ बैठे है....!!#dance  #dancer  #dancing  #dancerecital  #music  #song  #songs  #talented  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadance  #instamusic  #livetodance  #musicmakesmehappy  #choreography  #ilove  #flexible  #flexibility  #lovetodance  #dancelife  #practice  #snypechat  #danza 

#whattaperformance by the #graceful #passionate #beautiful @archkathak ..... showcasing an intimate fusion of #kathak and #flamenco 💃🏽 along with #guitarist @varun_krishnav .... ..... an absolute treat to the eyes, ears , heart and the soul ❤️
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#yoursoulreflections 
#musicalevenings #dancerecital #danceevenings #collaboration #livemusic  #experience #flamencokathakdancer #flemencoguitarist

#whattaperformance  by the #graceful  #passionate  #beautiful  @archkathak  ..... showcasing an intimate fusion of #kathak  and #flamenco  💃🏽 along with #guitarist  @varun_krishnav  .... ..... an absolute treat to the eyes, ears , heart and the soul ❤️ . . . . . #yoursoulreflections  #musicalevenings  #dancerecital  #danceevenings  #collaboration  #livemusic  #experience  #flamencokathakdancer  #flemencoguitarist 

This gorgeous young lady looking very grown up for her dance concert yesterday! 👯‍♀️🌼

This gorgeous young lady looking very grown up for her dance concert yesterday! 👯‍♀️🌼

Semangat ya Baby .... walaupun baru tidur jam 1 pagi ...bangun lagi jam 6 pagi ..u tidak mengeluh .... ... love u ...
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💃 #dance #dancer #dancing #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza

Semangat ya Baby .... walaupun baru tidur jam 1 pagi ...bangun lagi jam 6 pagi ..u tidak mengeluh .... ... love u ... • • • 💃 #dance  #dancer  #dancing  #dancerecital  #music  #song  #songs  #toptags  #talented  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadance  #instamusic  #livetodance  #musicmakesmehappy  #choreography  #ilove  #flexible  #flexibility  #lovetodance  #dancelife  #practice  #danza 

If you haven’t followed @blicklinedance yet! I hope you do as cool dance videos of easy to advance dances will be coming very soon!
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Photo by: @vinnieisunique 
#dancers #dance #dancer #dancing #muscle #dancelife #music #dancefloor #instadance #love #hiphop #dancehall #ballet #dancerslife #dancerecital #fun #danceshoes #bodybuilding #flexibility #songs #actor #hiphopdance #bollywooddance #singers #dancevideos #song #life #modelling

If you haven’t followed @blicklinedance  yet! I hope you do as cool dance videos of easy to advance dances will be coming very soon! 🕺🏼 🕺🏼 🕺🏼 Photo by: @vinnieisunique  #dancers  #dance  #dancer  #dancing  #muscle  #dancelife  #music  #dancefloor  #instadance  #love  #hiphop  #dancehall  #ballet  #dancerslife  #dancerecital  #fun  #danceshoes  #bodybuilding  #flexibility  #songs  #actor  #hiphopdance  #bollywooddance  #singers  #dancevideos  #song  #life  #modelling 

I still get butterflies in my stomach before every performance! How about you??
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#dancer #stagejitters #dance #dancerecital #danceperformance #phoenixdance #dancerproblems #dancersofinstagram #dancelife

I still get butterflies in my stomach before every performance! How about you?? . . . . #dancer  #stagejitters  #dance  #dancerecital  #danceperformance  #phoenixdance  #dancerproblems  #dancersofinstagram  #dancelife 

Querido Deus, Tu és minha proteção, a minha fortaleza. Tu és o meu Deus, eu confio em Ti. (Salmo 91:2) 🔥
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💃 #dance #dancer #dancing #dancerecital #music #song #songs #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza

Querido Deus, Tu és minha proteção, a minha fortaleza. Tu és o meu Deus, eu confio em Ti. (Salmo 91:2) 🔥 . . . . . 💃 #dance  #dancer  #dancing  #dancerecital  #music  #song  #songs  #talented  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadance  #instamusic  #livetodance  #musicmakesmehappy  #choreography  #ilove  #flexible  #flexibility  #lovetodance  #dancelife  #practice  #danza 

🖤Last night I went to an @alyshapercy Hip Hop workshop and it pushed me outside of my comfort zone but it was super fun🖤
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🖤How cute is my sister who did the jnr class - she was so excited and was looking forward to it all week 🖤
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🖤Thankyou @exclusivedance for having us again we love coming to your studio🖤
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#dance #dancer #dancers #dancing #music #dancelife #dancerlife #choreography #instadance #love #dancerslife #dancerecital #dancersofinstagram #flexible #dancersworld #flexibility #dancersoninsta_feature #dancersofig #danceshoes #hiphop #danceradio #dancerock #danceroutine #instagood #photooftheday #fun #workout #lovetodance #practice #dancers_and_dance

🖤Last night I went to an @alyshapercy  Hip Hop workshop and it pushed me outside of my comfort zone but it was super fun🖤 . 🖤How cute is my sister who did the jnr class - she was so excited and was looking forward to it all week 🖤 . 🖤Thankyou @exclusivedance  for having us again we love coming to your studio🖤 . . . . . . . . . . . #dance  #dancer  #dancers  #dancing  #music  #dancelife  #dancerlife  #choreography  #instadance  #love  #dancerslife  #dancerecital  #dancersofinstagram  #flexible  #dancersworld  #flexibility  #dancersoninsta_feature  #dancersofig  #danceshoes  #hiphop  #danceradio  #dancerock  #danceroutine  #instagood  #photooftheday  #fun  #workout  #lovetodance  #practice  #dancers_and_dance 

Vraahhhhh treme!!! " Não faço aula dele pq rebola muito." 🤣🤣🤣🤣🙋🏻‍♂️🔥 Music: Chama ela
Singer: @lexa
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#dance #dancer #dancing #dancerecital #music #song #songs #funk #lexa #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza

Vraahhhhh treme!!! " Não faço aula dele pq rebola muito." 🤣🤣🤣🤣🙋🏻‍♂️🔥 Music: Chama ela Singer: @lexa  • • • #dance  #dancer  #dancing  #dancerecital  #music  #song  #songs  #funk  #lexa  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadance  #instamusic  #livetodance  #musicmakesmehappy  #choreography  #ilove  #flexible  #flexibility  #lovetodance  #dancelife  #practice  #danza 

E solta o ponto vai...
Já foram no canal do @omattmonteiro ver o vídeo dance do primeiro single do @otommax ,que acabou de fazer 1 ano, Solta o ponto remix?!!! Vai conferir que tá lindo!
Videomaker: @acpproducoes 
Coreografia: @omattmonteiro

E solta o ponto vai... Já foram no canal do @omattmonteiro  ver o vídeo dance do primeiro single do @otommax  ,que acabou de fazer 1 ano, Solta o ponto remix?!!! Vai conferir que tá lindo! Videomaker: @acpproducoes  Coreografia: @omattmonteiro 

The key to strong calves is through your big toe!
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Have you ever thought about how your foot moves in a calf raise? without knowing you are more than likely rolling to the outside of your foot. Why? It's easier.
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When performing a calf raise you should be putting the pressure on the big toe. The other toes are light. By doing this it allows the calf muscle to activate. Try a few reps without weight to get your form done first.
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Ever wonder why dancers have great calves?! They are constantly leading through the big toe.
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Try this move: Grab a rubber band and a small ball. Place a rubber band around the big toes. This will help you go through the big toe and not roll to the outside. Then place a ball in between your ankles. This will help you control the movement.
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Try this out! Let me know if you have any questions.

The key to strong calves is through your big toe! . Have you ever thought about how your foot moves in a calf raise? without knowing you are more than likely rolling to the outside of your foot. Why? It's easier. . When performing a calf raise you should be putting the pressure on the big toe. The other toes are light. By doing this it allows the calf muscle to activate. Try a few reps without weight to get your form done first. . Ever wonder why dancers have great calves?! They are constantly leading through the big toe. . Try this move: Grab a rubber band and a small ball. Place a rubber band around the big toes. This will help you go through the big toe and not roll to the outside. Then place a ball in between your ankles. This will help you control the movement. . Try this out! Let me know if you have any questions.

Танцора, как и волка, кормят ноги...🌹
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#tancbaza #танцбаза

Танцора, как и волка, кормят ноги...🌹 ⠀ #tancbaza  #танцбаза