#echucamoama Instagram Stories

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Take my picture mum...
And another one.
And again mum.....
Ok POSER!
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iPhone 📷

Take my picture mum... And another one. And again mum..... Ok POSER! . . . . iPhone 📷

September is a BIG month for me. I am so so SO excited to share with you some stuff going on behind the scenes. 
Towards the end of this month I’ll be sharing a bit more in depth about my story - my why - with a total rebrand that I’m so excited for. I thoroughly enjoyed my branding process with @byleelou Her branding process asks you to dig deep and look within your business and it wasn’t until I was writing out my why (as in my deep why) that I realised it. It’s put a bit of fuel back in to really developing it and sticking to my vision. Why you need the photos and why you spend more on your car rego that lasts a year, yet don’t see the importance of spending money on memories that will last you a lifetime. It matters. It matters to me…and it should matter to you. 
I’m going to make this a goal of mine to make sure its possibly for every family - #Watchthisspace .
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The best thing I’ve read all year was when you have $100 be prepared to give away $50 and this was off @jailong.co who co-incidently happens to be the gorgeous Leelou’s wife (i know right - What a couple) and it also happens to be his Bday today so a massive happy birthday to him…
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#byronbayphotographer #echucaphotographer #melbournephotographer #echucamoama #moamaphotographer #echucaweddingphotographer #echucaweddings

September is a BIG month for me. I am so so SO excited to share with you some stuff going on behind the scenes. Towards the end of this month I’ll be sharing a bit more in depth about my story - my why - with a total rebrand that I’m so excited for. I thoroughly enjoyed my branding process with @byleelou  Her branding process asks you to dig deep and look within your business and it wasn’t until I was writing out my why (as in my deep why) that I realised it. It’s put a bit of fuel back in to really developing it and sticking to my vision. Why you need the photos and why you spend more on your car rego that lasts a year, yet don’t see the importance of spending money on memories that will last you a lifetime. It matters. It matters to me…and it should matter to you. I’m going to make this a goal of mine to make sure its possibly for every family - #Watchthisspace  . . The best thing I’ve read all year was when you have $100 be prepared to give away $50 and this was off @jailong.co  who co-incidently happens to be the gorgeous Leelou’s wife (i know right - What a couple) and it also happens to be his Bday today so a massive happy birthday to him… . . . #byronbayphotographer  #echucaphotographer  #melbournephotographer  #echucamoama  #moamaphotographer  #echucaweddingphotographer  #echucaweddings 

YES WE ARE OPEN!!
9am-3pm today. Come for a play and say Gday to me and my crew #gravityshack #echuca #echucamoama

YES WE ARE OPEN!! 9am-3pm today. Come for a play and say Gday to me and my crew #gravityshack  #echuca  #echucamoama 

My new favourite unicorn cake! Happy 8th Birthday Ruby!!

My new favourite unicorn cake! Happy 8th Birthday Ruby!!

The Pud has made the big time! On Thursday, Rob was interviewed by the ABC about the changes to Echuca-Moama over the years. The link to the article is in our bio 📹☕ #theblackpudding #thepud #lifestooshortforboringfood #echucamoama #echuca #moama #robsfamous #ladiesformaline

The Pud has made the big time! On Thursday, Rob was interviewed by the ABC about the changes to Echuca-Moama over the years. The link to the article is in our bio 📹☕ #theblackpudding  #thepud  #lifestooshortforboringfood  #echucamoama  #echuca  #moama  #robsfamous  #ladiesformaline 

This is awesome!

Millie came for a lesson yesterday and transformed her skiing. 
Millie is relatively new to single skiing and still has some work to do, but check out the before and after footage! Both filmed during her lesson. 
It’s pretty awesome how much she improved. 
Great job Millie.

We have witnessed it first hand, if you get coached early on in your skiing, you will improve faster and will not create bad habits that are difficult to break. 
Transform your skiing too by calling 03 5482 1851 and book a lesson. #lifeofawaterskier #echucamoama #brettsandswatersports

This is awesome! Millie came for a lesson yesterday and transformed her skiing. Millie is relatively new to single skiing and still has some work to do, but check out the before and after footage! Both filmed during her lesson. It’s pretty awesome how much she improved. Great job Millie. We have witnessed it first hand, if you get coached early on in your skiing, you will improve faster and will not create bad habits that are difficult to break. Transform your skiing too by calling 03 5482 1851 and book a lesson. #lifeofawaterskier  #echucamoama  #brettsandswatersports 

Save the Date and Book your ticket to this years Pop and Pour Festival 2018!!! I am super excited to be teaming alongside Pop and Pour Festival 2018 and serving you up on the banks of the beautiful Murray River everybody’s favourite Paella, along with the famous soft shell tacos from last year! My team and I look forward to seeing you there #popandpour #thewoolshedteam #murraygumsestate #festival #friends #celebrating #echucamoamatourism #echucamoama #perracootawinegrowers #murrayriverevents #paella #tacos #michelletheodorecatering #madebyme

Save the Date and Book your ticket to this years Pop and Pour Festival 2018!!! I am super excited to be teaming alongside Pop and Pour Festival 2018 and serving you up on the banks of the beautiful Murray River everybody’s favourite Paella, along with the famous soft shell tacos from last year! My team and I look forward to seeing you there #popandpour  #thewoolshedteam  #murraygumsestate  #festival  #friends  #celebrating  #echucamoamatourism  #echucamoama  #perracootawinegrowers  #murrayriverevents  #paella  #tacos  #michelletheodorecatering  #madebyme 

There are now THREE paella pans roaming the region from Michelle Theodore Catering!!! 🥘🥘#bookyourparty #paellaparty #echucamoama #summer #celebrate #sundayvibes #goodfood #catering #localbusiness #michelletheodorecatering #madebyme .
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For all inquiries email at michelle@hmval.com.au 🍇🍷💃🏼🥘

There are now THREE paella pans roaming the region from Michelle Theodore Catering!!! 🥘🥘#bookyourparty  #paellaparty  #echucamoama  #summer  #celebrate  #sundayvibes  #goodfood  #catering  #localbusiness  #michelletheodorecatering  #madebyme  . . For all inquiries email at michelle@hmval.com.au  🍇🍷💃🏼🥘

Recent Stories

Melatonin & Blue-Light Glasses 🤓
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Melatonin is a hormone that regulates circadian rhythm (Sleep-wake cycle). Which is an ‘Internal clock’ that helps your body to have regular intervals of sleepiness and alertness.
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🌚Darkness produces more melatonin, which signals to prepare the body for sleep.
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🌞Light decreases melatonin production and signals the body to prepare to be awake. .
Digital devices (Mobiles, IPads, TV) at night can disrupt melatonin production, resulting in disruption to your sleep. .
Wearing Blue-light Glasses (Tijn, Baxter Blue, MVMT Everscroll) or using apps (Koala Browers) will help prevent disruption to your melatonin production.
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#bluelightglasses #bluelightblockingglasses #tijneyewear #melatonin #naturalmelatonin #circadianrhythm #sleep #courtneylloydnaturopath #holistichealthhaus #naturopathicmedicine #naturalmedicine #eyestrain #headaches #echuca #echucamoama #moama #echucanaturopath #moamanaturopath #ruralnaturopath #riverinanaturopath

Melatonin & Blue-Light Glasses 🤓 . Melatonin is a hormone that regulates circadian rhythm (Sleep-wake cycle). Which is an ‘Internal clock’ that helps your body to have regular intervals of sleepiness and alertness. . 🌚Darkness produces more melatonin, which signals to prepare the body for sleep. . 🌞Light decreases melatonin production and signals the body to prepare to be awake. . Digital devices (Mobiles, IPads, TV) at night can disrupt melatonin production, resulting in disruption to your sleep. . Wearing Blue-light Glasses (Tijn, Baxter Blue, MVMT Everscroll) or using apps (Koala Browers) will help prevent disruption to your melatonin production. . . #bluelightglasses  #bluelightblockingglasses  #tijneyewear  #melatonin  #naturalmelatonin  #circadianrhythm  #sleep  #courtneylloydnaturopath  #holistichealthhaus  #naturopathicmedicine  #naturalmedicine  #eyestrain  #headaches  #echuca  #echucamoama  #moama  #echucanaturopath  #moamanaturopath  #ruralnaturopath  #riverinanaturopath 

Pretty in Blue? Is that a thing? Brilliant in Blue maybe? I love being able to swirl, spot and squiggle with delicious buttercream!
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#cakedecorating #cake #cakesofinstagram #cakelovers #cupcakes #decoratedcupcakes #echucamoama #brilliantinblue #echuca #echucacakes #cupcake #swirls #buttercream

Pretty in Blue? Is that a thing? Brilliant in Blue maybe? I love being able to swirl, spot and squiggle with delicious buttercream! . #cakedecorating  #cake  #cakesofinstagram  #cakelovers  #cupcakes  #decoratedcupcakes  #echucamoama  #brilliantinblue  #echuca  #echucacakes  #cupcake  #swirls  #buttercream 

What school holidays are made of ✌🏻#echucamoama #murrayriver #matrixboats

What school holidays are made of ✌🏻#echucamoama  #murrayriver  #matrixboats 

The beauty in sheer black lace, this Maternity gown from @co_and_ry is absolutely stunning! Just wait till you see it on my glamorous model 🖤
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The beauty in sheer black lace, this Maternity gown from @co_and_ry  is absolutely stunning! Just wait till you see it on my glamorous model 🖤 . . . .

Speak kindly || Especially to ourselves! 🧘‍♀️✨

Speak kindly || Especially to ourselves! 🧘‍♀️✨

#motivationmonday | Pretty much... 😅
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Whether you're in a good place or not right now... Physical exercise has been scientifically proven to trigger the release of endorphins in the body.
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When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. (source webmd.com)
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Our biggest compliment is creating an environment at Dynamic Fitness Centre Echuca where our Members tell us that they feel comfortable, confident with the equipment and programs, and immediately happy when they arrive to train at our facility. 🙏
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📅 Start a new week, with some new habits.
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Visit us in-store, or contact us on (03) 5482 3121 to find out how you can improve your fitness journey with us today!
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Dynamic Fitness Centre since 1978
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#dynamicfitnesscentre #echuca #echucamoama #gym #hydrotherapy #recovery #fitness #strength #training #exercise #motivation #monday #happy #endorphins #mentalhealth #health #balance

#motivationmonday  | Pretty much... 😅 _ Whether you're in a good place or not right now... Physical exercise has been scientifically proven to trigger the release of endorphins in the body. _ When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. (source webmd.com) _ Our biggest compliment is creating an environment at Dynamic Fitness Centre Echuca where our Members tell us that they feel comfortable, confident with the equipment and programs, and immediately happy when they arrive to train at our facility. 🙏 _ 📅 Start a new week, with some new habits. _ Visit us in-store, or contact us on (03) 5482 3121 to find out how you can improve your fitness journey with us today! _ Dynamic Fitness Centre since 1978 _ #dynamicfitnesscentre  #echuca  #echucamoama  #gym  #hydrotherapy  #recovery  #fitness  #strength  #training  #exercise  #motivation  #monday  #happy  #endorphins  #mentalhealth  #health  #balance 

Jenny MacLean is BACK with Dynamic Divas 🎉💃
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Introducing a new class to WEDNESDAYS at 6:00PM!
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💥 New program, same intense workout!
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Developed specifically for women over the age of 50, this class focuses on increasing metabolism, strengthening the core and improves flexibility, cardiovascular fitness and joint mobility. 
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👉 Class launches NEXT WEEK, at 6:00PM on Wednesday the 9th of October, 2019.
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Please contact @dynamicfitnesscentre on (03) 5482 3121 to register your interest and secure your spot.
Classes strictly limited to 20 participants.
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#dynamicfitnesscentre #echuca #echucamoama #murrayriver #gym #fitness #groupfitness #class #women #gals #over50 #matureage #dynamicdivas #strength #flexibility #mobility #endurance #cardio #aerobic #dance #metabolism #health #wellbeing

Jenny MacLean is BACK with Dynamic Divas 🎉💃 _ Introducing a new class to WEDNESDAYS at 6:00PM! _ 💥 New program, same intense workout! _ Developed specifically for women over the age of 50, this class focuses on increasing metabolism, strengthening the core and improves flexibility, cardiovascular fitness and joint mobility. _ 👉 Class launches NEXT WEEK, at 6:00PM on Wednesday the 9th of October, 2019. _ Please contact @dynamicfitnesscentre  on (03) 5482 3121 to register your interest and secure your spot. Classes strictly limited to 20 participants. _ #dynamicfitnesscentre  #echuca  #echucamoama  #murrayriver  #gym  #fitness  #groupfitness  #class  #women  #gals  #over50  #matureage  #dynamicdivas  #strength  #flexibility  #mobility  #endurance  #cardio  #aerobic  #dance  #metabolism  #health  #wellbeing 

Troupe D.B.A trained with the awesome Seth Scheuner for the last 2 days and it was AMAZING! .
We would all like to say thankyou for your awesome insite & input.
Everyone learnt so much 😍
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We all look forward to next time already! 💜🎪💚
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@echuca_moama 
@events_on_the_murray  #uncagedspirit #circusfunforall #circus #circusxcape #circusworkshops #experienceechucamoama #echucamoama #moama #holidayfun #socialcircus #hulahoop #acro #aerial #circusaroundtheworld #silks #spinningplates #rolabola #trampoline #magic #craft #silks #trapeze #lyra #preformingarts #partneracro

Troupe D.B.A trained with the awesome Seth Scheuner for the last 2 days and it was AMAZING! . We would all like to say thankyou for your awesome insite & input. Everyone learnt so much 😍 . We all look forward to next time already! 💜🎪💚 . @echuca_moama  @events_on_the_murray  #uncagedspirit  #circusfunforall  #circus  #circusxcape  #circusworkshops  #experienceechucamoama  #echucamoama  #moama  #holidayfun  #socialcircus  #hulahoop  #acro  #aerial  #circusaroundtheworld  #silks  #spinningplates  #rolabola  #trampoline  #magic  #craft  #silks  #trapeze  #lyra  #preformingarts  #partneracro 

Who else is excited for the Sunny weather this week? 🙋🏼‍♀️ .
Tuesday: 23 ☀️ Wednesday: 28 ⛅️Thursday: 30 ☀️Friday: 27 ⛅️Saturday: 31 ☁️Sunday: 27 ⛅️
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#echucamoama #echucabeauty #timetotan $25 Spray tans Wednesday #bondisands #echucamoamaskinhub

Who else is excited for the Sunny weather this week? 🙋🏼‍♀️ . Tuesday: 23 ☀️ Wednesday: 28 ⛅️Thursday: 30 ☀️Friday: 27 ⛅️Saturday: 31 ☁️Sunday: 27 ⛅️ . . . #echucamoama  #echucabeauty  #timetotan  $25 Spray tans Wednesday #bondisands  #echucamoamaskinhub 

🙌 Hands up who is coming to our Birds of Prey Fun Day on Wednesday? 🙌 
Grab your tickets now from www.echucamoama.com and skip the queue at the front gate.  You can also skip the queue if you have an annual membership!

If you’re a planner and want to know EXACTLY what you’re going to do on the day, check out our animal interactions. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ The kids are going to love the monster croc jumping castle, face painting and craft zone.

Everyone is going to enjoy close encounters with magnificent birds of prey, spectacular flight shows and presentations from experienced bird handlers. 
There will be heaps of opportunities to get up close to animals including roaming wildlife interactions, opportunities to feed the parrots and kangaroos, meet a koala and enjoy a reptile interaction.  Hazelmen Cottage will be open from 11am-1pm with volunteers from the Kyabram Historical Society on hand to share the area’s history.

If you’re feeling hungry, our friends from Kyabram Rotary Club and Kyabram Lions Club will have the BBQ fired up.  Full of Beans Coffee will have coffee and fruit juice slushies for sale.

Birds of Prey Day on Wednesday 2nd October from 10am to 4pm is going to be fun for everyone. 
See you there!

Thanks to event sponsors @thekyclub and @hinchliffegreedrealestate.

##kyabramfaunapark #kyabram #echucamoama #visitthemurray #bendigo #visitvictoria #visitshepparton #fun #wildlife #schoolholidays #activitiesforkids #zoo #wildlife #zookeeper #goulburnvalley #australia #shepparton #echuca #moama #elmore #holiday #goulburnvalley #animals #birdsofpreyfunday #birdsofprey #eagle #owl #birdsofinstagram #twomoresleeps #cantwait

🙌 Hands up who is coming to our Birds of Prey Fun Day on Wednesday? 🙌 Grab your tickets now from www.echucamoama.com and skip the queue at the front gate. You can also skip the queue if you have an annual membership! If you’re a planner and want to know EXACTLY what you’re going to do on the day, check out our animal interactions. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ The kids are going to love the monster croc jumping castle, face painting and craft zone. Everyone is going to enjoy close encounters with magnificent birds of prey, spectacular flight shows and presentations from experienced bird handlers. There will be heaps of opportunities to get up close to animals including roaming wildlife interactions, opportunities to feed the parrots and kangaroos, meet a koala and enjoy a reptile interaction. Hazelmen Cottage will be open from 11am-1pm with volunteers from the Kyabram Historical Society on hand to share the area’s history. If you’re feeling hungry, our friends from Kyabram Rotary Club and Kyabram Lions Club will have the BBQ fired up. Full of Beans Coffee will have coffee and fruit juice slushies for sale. Birds of Prey Day on Wednesday 2nd October from 10am to 4pm is going to be fun for everyone. See you there! Thanks to event sponsors @thekyclub  and @hinchliffegreedrealestate.  ##kyabramfaunapark  #kyabram  #echucamoama  #visitthemurray  #bendigo  #visitvictoria  #visitshepparton  #fun  #wildlife  #schoolholidays  #activitiesforkids  #zoo  #wildlife  #zookeeper  #goulburnvalley  #australia  #shepparton  #echuca  #moama  #elmore  #holiday  #goulburnvalley  #animals  #birdsofpreyfunday  #birdsofprey  #eagle  #owl  #birdsofinstagram  #twomoresleeps  #cantwait 

Woodland Short ✨ 
A staple for your summer wardrobe, shop now instore + online

Woodland Short ✨ A staple for your summer wardrobe, shop now instore + online

LONG WEEKEND GRAZING BOXES
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With only a few days till the long weekend now’s the time to get in any last minute grazing boxes!
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Message me today to orders yours🧀🥨🍓🥝🥕

LONG WEEKEND GRAZING BOXES . With only a few days till the long weekend now’s the time to get in any last minute grazing boxes! . Message me today to orders yours🧀🥨🍓🥝🥕

This weeks classes ⬇️⬇️⬇️⬇️
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Tuesday 6pm - BOOT CAMP

Wednesday 5.30pm - FIT 5 MIX
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5 Eakin St
$10 cash/eftpos.
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Bring water, towel, yoga mat and dumbbells.
Children welcome if supervised.
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#fit5fitnessechuca #thejunglebody #bootcamp #echuca #moama #echucafitness #fitnessechuca #echucalife #echucamoama #groupfitness #dancefitness #dancefitnessfun #dance #dancemakesmehappy #girlboss #lovelife #happiness #whataworkout #exercisecanbefun #letsdothis #thisgirlcan #fitnesslove

This weeks classes ⬇️⬇️⬇️⬇️ . . Tuesday 6pm - BOOT CAMP Wednesday 5.30pm - FIT 5 MIX . . . 5 Eakin St $10 cash/eftpos. . Bring water, towel, yoga mat and dumbbells. Children welcome if supervised. . . . . #fit5fitnessechuca  #thejunglebody  #bootcamp  #echuca  #moama  #echucafitness  #fitnessechuca  #echucalife  #echucamoama  #groupfitness  #dancefitness  #dancefitnessfun  #dance  #dancemakesmehappy  #girlboss  #lovelife  #happiness  #whataworkout  #exercisecanbefun  #letsdothis  #thisgirlcan  #fitnesslove 

| Don't forget - TUESDAY 🙋‍♀️ BINGO!!!⁠
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Door sales from 11:15am & Eyesdown at 7:15pm. (Day session cancelled).⁠
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Visit the link for more details 👇👇⁠
https://www.echucaworkers.com.au/entertainment/⁠
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#EchucaWorkers #Bingo #EchucaMoama #CommunityClub #ItsWhatYouveBeenWaitingFor

| Don't forget - TUESDAY 🙋‍♀️ BINGO!!!⁠ ⁠ Door sales from 11:15am & Eyesdown at 7:15pm. (Day session cancelled).⁠ ⁠ Visit the link for more details 👇👇⁠ https://www.echucaworkers.com.au/entertainment/⁠ ⁠ #EchucaWorkers  #Bingo  #EchucaMoama  #CommunityClub  #ItsWhatYouveBeenWaitingFor 

T I C K E T  E X C H A N G E 
Border Inn Hotel Moama 
The place to be (one of) ​where our team will be waiting from 10AM to scan your device & in return you will be gifted with your wine glass & wristband. BYO good vibes & smiles!

Once you are suited up, buses will be rearing to go from 11AM!! Last pick up is at 1PM. 
Be prepared, book yourself a table and kick start Pop and Pour with a ripper breakfast at the Border. 
#popandpourfestival #perricootawineregion #progressivefestival #popandpourshuttlebus #echucamoama #destinationechucamoama #discoverechucamoama #murrayriver #discoverthemurray #destinationnsw #regionalnsw #tourismvictoria #yourhappyspace #wine #winetasting #localbeer #livemusic @borderinnhotel @echuca_moama ​

T I C K E T E X C H A N G E Border Inn Hotel Moama The place to be (one of) ​where our team will be waiting from 10AM to scan your device & in return you will be gifted with your wine glass & wristband. BYO good vibes & smiles! Once you are suited up, buses will be rearing to go from 11AM!! Last pick up is at 1PM. Be prepared, book yourself a table and kick start Pop and Pour with a ripper breakfast at the Border. #popandpourfestival  #perricootawineregion  #progressivefestival  #popandpourshuttlebus  #echucamoama  #destinationechucamoama  #discoverechucamoama  #murrayriver  #discoverthemurray  #destinationnsw  #regionalnsw  #tourismvictoria  #yourhappyspace  #wine  #winetasting  #localbeer  #livemusic  @borderinnhotel  @echuca_moama  ​

Difficult roads often lead to beautiful destinations ... 🍃 #lifeisajourney #theroadlesstraveled #thoughts #capturingsunsets

Difficult roads often lead to beautiful destinations ... 🍃 #lifeisajourney  #theroadlesstraveled  #thoughts  #capturingsunsets 

Have a gander at Ross Nevett's newest addition to his workshop!⁠
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Great job to the Tongala Street Artists 🖌🎨⁠
Located at 1A Mangan Street Tongala⁠
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#Tongala #StreetArt #TongalaStreetArt #TonnyStreetArt #Artists #Community #MurrayRiver #ArtTrail #GoulburnValley #Murals #EchucaMoama #LionsClub #BendigoBank #Love #Painting #Inspiration

Have a gander at Ross Nevett's newest addition to his workshop!⁠ ⁠ Great job to the Tongala Street Artists 🖌🎨⁠ Located at 1A Mangan Street Tongala⁠ ⁠ #Tongala  #StreetArt  #TongalaStreetArt  #TonnyStreetArt  #Artists  #Community  #MurrayRiver  #ArtTrail  #GoulburnValley  #Murals  #EchucaMoama  #LionsClub  #BendigoBank  #Love  #Painting  #Inspiration 

COMPETITION TIME! 
We’ve teamed up with Bendigo Theatre Company to support Wicked. 
If you try our Wicked Mint Donut and post an image on social media with the hashtag #BTCWicked you will be in the running to win one of three double pass to see the show! 
Winners announced from the 21st October.

COMPETITION TIME! We’ve teamed up with Bendigo Theatre Company to support Wicked. If you try our Wicked Mint Donut and post an image on social media with the hashtag #BTCWicked  you will be in the running to win one of three double pass to see the show! Winners announced from the 21st October.

N E W  B E G I N N I N G S⁠
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We are very proud to say as of tomorrow my partner Brendan & Myself are the new owners of ⁠
PROFICIENT CURTAINS & BLINDS ECHUCA.⁠
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@proficientcurtainsblindsechuca⁠
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Don't worry I'm still going to be PT'ing full time & just a wing woman for Brendan in this new venture of our's.⁠
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Please help us spread the word & share this post. ⁠
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Echuca, will get you hung.⁠
Curtains | Shutters | Indoor + Outdoor Blinds⁠
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FB: Proficient Curtains and Blinds Echuca⁠
PH: 0417 731 556⁠
57 Haverfield Street, Echuca⁠
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#echuca#wewillgetyouhung ⁠
 #moama #curtains #blinds #shutters⁠
 #interiordesign #homedecor #echucamoama⁠
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N E W B E G I N N I N G S⁠ ⁠ We are very proud to say as of tomorrow my partner Brendan & Myself are the new owners of ⁠ PROFICIENT CURTAINS & BLINDS ECHUCA.⁠ ⁠ @proficientcurtainsblindsechuca ⁠ ⁠ Don't worry I'm still going to be PT'ing full time & just a wing woman for Brendan in this new venture of our's.⁠ ⁠ Please help us spread the word & share this post. ⁠ ⁠ Echuca, will get you hung.⁠ Curtains | Shutters | Indoor + Outdoor Blinds⁠ ⁠ FB: Proficient Curtains and Blinds Echuca⁠ PH: 0417 731 556⁠ 57 Haverfield Street, Echuca⁠ ⁠ #echuca #wewillgetyouhung  ⁠ #moama  #curtains  #blinds  #shutters ⁠ #interiordesign  #homedecor  #echucamoama ⁠ ⁠

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N E W  B E G I N N I N G S⁠
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We are very proud to say as of tomorrow Brendan & Myself - Tara, are the new owners of ⁠
PROFICIENT CURTAINS & BLINDS ECHUCA.⁠
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We would love to take this chance to say a massive thank you to Craig and Michelle for this smooth transition and wish them all the best on their next big venture. ⁠
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A little about us:⁠
Echuca born & bred Brendan Coote. Couldn't get more of a down to earth guy if we tried.  He previously owned a Plumbing Business in town, he’s definitely looking forward to dealing with less shit 😉 ⁠
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Tara: Owner of @Bytara.pt.rm and have been coaching for 9 years. ⁠I'm here for Brendans right hand wing woman & you will definitely be seeing me bombard your socials with all the exciting things we have in-store for our new chapter of our lives. ⁠
Speaking of - our shop will still be open as usual, pop in & say Hi 👋⁠
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⁠Please help us spread the word & share this post. ⁠
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Echuca, will get you hung.⁠
Curtains | Shutters | Indoor + Outdoor Blinds⁠
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FB: Proficient Curtains and Blinds Echuca⁠
PH: 0417 731 556⁠
57 Haverfield Street, Echuca⁠
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#echuca #wewillgetyouhung ⁠
 #moama #curtains #blinds #shutters⁠
 #interiordesign #homedecor #echucamoama⁠

⁠ N E W B E G I N N I N G S⁠ ⁠ We are very proud to say as of tomorrow Brendan & Myself - Tara, are the new owners of ⁠ PROFICIENT CURTAINS & BLINDS ECHUCA.⁠ ⁠ We would love to take this chance to say a massive thank you to Craig and Michelle for this smooth transition and wish them all the best on their next big venture. ⁠ ⁠ A little about us:⁠ Echuca born & bred Brendan Coote. Couldn't get more of a down to earth guy if we tried. He previously owned a Plumbing Business in town, he’s definitely looking forward to dealing with less shit 😉 ⁠ ⁠ Tara: Owner of @Bytara.pt.rm  and have been coaching for 9 years. ⁠I'm here for Brendans right hand wing woman & you will definitely be seeing me bombard your socials with all the exciting things we have in-store for our new chapter of our lives. ⁠ Speaking of - our shop will still be open as usual, pop in & say Hi 👋⁠ ⁠ ⁠Please help us spread the word & share this post. ⁠ ⁠ Echuca, will get you hung.⁠ Curtains | Shutters | Indoor + Outdoor Blinds⁠ ⁠ FB: Proficient Curtains and Blinds Echuca⁠ PH: 0417 731 556⁠ 57 Haverfield Street, Echuca⁠ ⁠ ⁠ ⁠ #echuca  #wewillgetyouhung  ⁠ #moama  #curtains  #blinds  #shutters ⁠ #interiordesign  #homedecor  #echucamoama ⁠

Come catch up with us at @tindarraresort on Sunday October 13th

Come catch up with us at @tindarraresort  on Sunday October 13th

Glen + Jourdy + Oaklee .
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Glen + Jourdy + Oaklee . . . .

Can’t be bothered Cooking Tonight?
Let us do it for you! 
Call 54807626 to book! 
#echuca #moama #echucamoama #echucamoamatourism #1895theroyal

Can’t be bothered Cooking Tonight? Let us do it for you! Call 54807626 to book! #echuca  #moama  #echucamoama  #echucamoamatourism  #1895theroyal 

Take my picture mum...
And another one.
And again mum.....
Ok POSER!
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iPhone 📷

Take my picture mum... And another one. And again mum..... Ok POSER! . . . . iPhone 📷

Note to all... we should all love Monday like haven loves sled rides 🤗🙌💯 Classes for Tuesday 
5.15am rise and grind 
6am wod 
6am sprint cycle 
6am Bootcamp- 5 mile boat ramp 
9.15am TGIT babysitting at 208 MUST BOOK 
12.30pm midday fitfix
5.30pm beginners women’s only 
6.15pm wod 
#monday #happy #embrace #smile #dadanddaughtertime #fitnesscentre #echucamoama #numberone #gym #groupfitness #personaltraining #bootcamp #fitfam #fitnessfactory #strongerfasterfitter @finky_fitmob @john_micalizzi @wellsoulstudio @larnatarrant @dietdell @forti_fied_body_and_mind @tyler_lethlean @t.courts26 @geishold @mollybruns_ @macs.o @wally106 @jimcarr12 @jacintamasters @rash123bluedogs @grifforacing

Note to all... we should all love Monday like haven loves sled rides 🤗🙌💯 Classes for Tuesday 5.15am rise and grind 6am wod 6am sprint cycle 6am Bootcamp- 5 mile boat ramp 9.15am TGIT babysitting at 208 MUST BOOK 12.30pm midday fitfix 5.30pm beginners women’s only 6.15pm wod #monday  #happy  #embrace  #smile  #dadanddaughtertime  #fitnesscentre  #echucamoama  #numberone  #gym  #groupfitness  #personaltraining  #bootcamp  #fitfam  #fitnessfactory  #strongerfasterfitter  @finky_fitmob  @john_micalizzi  @wellsoulstudio  @larnatarrant  @dietdell  @forti_fied_body_and_mind  @tyler_lethlean  @t.courts26  @geishold  @mollybruns_  @macs.o  @wally106  @jimcarr12  @jacintamasters  @rash123bluedogs  @grifforacing 

It's close enough to the start of a new month... WINE OF THE MONTH IS BACK!!!!
@mollyscradlewines Is the first on our specials board
Sauvignon Blanc & Cabernet Sauvignon $5 A Glass - $25 A Bottle
#wineofthemonth #specials #mercure #echucamoama #restaurant #opentothepublic

It's close enough to the start of a new month... WINE OF THE MONTH IS BACK!!!! @mollyscradlewines  Is the first on our specials board Sauvignon Blanc & Cabernet Sauvignon $5 A Glass - $25 A Bottle #wineofthemonth  #specials  #mercure  #echucamoama  #restaurant  #opentothepublic 

As the Victorian Mums and Dads drag their feet into the second week of school holidays we are joined by the fresh faced NSW Mums and Dads.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Echuca Moama offers a variety of family friendly activities to keep everyone entertained this Spring including @kyabramfaunapark Birds of Prey Fun Day on Wednesday 2 October.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Little kids (and big kids) will enjoy a monster croc jumping castle, close encounters with magnificent birds of prey with spectacular flight shows and presentations from experienced handlers, face painting, wildlife interactions and a chance to meet this cuddly Koala.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avoid the queues and book your tickets online - via link in bio.  Kyabram Fauna Park, Wednesday 2 October ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ 10.00am - 4.00pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#experienceechucamoama #schoolholidays #visitthemurray⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to book your tickets to

As the Victorian Mums and Dads drag their feet into the second week of school holidays we are joined by the fresh faced NSW Mums and Dads.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Echuca Moama offers a variety of family friendly activities to keep everyone entertained this Spring including @kyabramfaunapark  Birds of Prey Fun Day on Wednesday 2 October.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little kids (and big kids) will enjoy a monster croc jumping castle, close encounters with magnificent birds of prey with spectacular flight shows and presentations from experienced handlers, face painting, wildlife interactions and a chance to meet this cuddly Koala.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avoid the queues and book your tickets online - via link in bio. Kyabram Fauna Park, Wednesday 2 October ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ 10.00am - 4.00pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #experienceechucamoama  #schoolholidays  #visitthemurray ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to book your tickets to

A big thankyou to @autobarnoppositelockechuca for this great donation to our mega raffle!! We appreciate your support and generosity 👏👏
You can buy tickets to go in the draw to win this awsome prize @echuca_workers from 5:45pm on Friday the 18th of October. 🎀
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#echucamoamaturnspink #pinkupthetown #pink #echuca #echucamoama #mcgrathfoundation #supportbreastcarenurses #breastcancer #cancer #breastcancerawareness #turningpinkforoctober #fundraising #turnpink #turningpink

A big thankyou to @autobarnoppositelockechuca  for this great donation to our mega raffle!! We appreciate your support and generosity 👏👏 You can buy tickets to go in the draw to win this awsome prize @echuca_workers  from 5:45pm on Friday the 18th of October. 🎀 . . . . . . #echucamoamaturnspink  #pinkupthetown  #pink  #echuca  #echucamoama  #mcgrathfoundation  #supportbreastcarenurses  #breastcancer  #cancer  #breastcancerawareness  #turningpinkforoctober  #fundraising  #turnpink  #turningpink 

Powder Brows by our very talented Courtney. 😍 Appointments available TODAY and TOMORROW. Book online now or download our SALON MOBILE APP, book all of your appointments 24/7. Brow wax and tint by Laura. You can view your up coming and rebook previous appointments, check out our monthly specials, review us, purchase gift vouchers and more. 
App Name - mybeautyapp 
Code – body pamper and spa
Open late Wednesday, Thursday and Friday 9am-8pm. 
54807400 .
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 #LashPerm #LashLift #EchucaBrows #LashExtension #BookOnline #EchucaNails #EchucaFacial #EchucaIPL #DaySpa #EchucaWedding #Victoria #EchucaMoama #Moama #Echuca #MumLife #TGIF #EchucaWeekend #RelaxEchuca #BrowEnvy #DaySpaEchuca

Powder Brows by our very talented Courtney. 😍 Appointments available TODAY and TOMORROW. Book online now or download our SALON MOBILE APP, book all of your appointments 24/7. Brow wax and tint by Laura. You can view your up coming and rebook previous appointments, check out our monthly specials, review us, purchase gift vouchers and more. App Name - mybeautyapp Code – body pamper and spa Open late Wednesday, Thursday and Friday 9am-8pm. 54807400 . . . . . . . . #LashPerm  #LashLift  #EchucaBrows  #LashExtension  #BookOnline  #EchucaNails  #EchucaFacial  #EchucaIPL  #DaySpa  #EchucaWedding  #Victoria  #EchucaMoama  #Moama  #Echuca  #MumLife  #TGIF  #EchucaWeekend  #RelaxEchuca  #BrowEnvy  #DaySpaEchuca 

Big toys for the big boys. ⁣
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Didn’t quite go to plan with this beast. With little to no room on the inside to break the bead we had to use a few blokes to take it off the hub and then back on again to strip and fit a new 710/75R34. ⁣
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Definitely got the blood flowing and big thanks to the lads who lent a hand! ⁣
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#harvest #claas #tyres #business #smallbusiness #echuca #echucamoama #farm

Big toys for the big boys. ⁣ ⁣ Didn’t quite go to plan with this beast. With little to no room on the inside to break the bead we had to use a few blokes to take it off the hub and then back on again to strip and fit a new 710/75R34. ⁣ ⁣ Definitely got the blood flowing and big thanks to the lads who lent a hand! ⁣ ⁣ #harvest  #claas  #tyres  #business  #smallbusiness  #echuca  #echucamoama  #farm 

Pizza Night this Friday! Be sure to book your table now! #pizzanight #echucamoama #foodie #hotnfreshoutdakitchen

Pizza Night this Friday! Be sure to book your table now! #pizzanight  #echucamoama  #foodie  #hotnfreshoutdakitchen 

Second week of the School Holidays.
Is it almost pass the bucket loads of coffee time? You will be thrilled to know that this week is the Coffee & Cake deal for $6.90*
Who runs better on coffee?  If you are not a coffee drinker what keeps you going? 🕺💃☕
#echucamoama #moamabakery #portofechuca #echuca #moama #visitvictoria #murrayriver #awardwinningdestination #destinationnsw #visitthemurray #bakery #coffee #cakes #experienceechucamoama

Second week of the School Holidays. Is it almost pass the bucket loads of coffee time? You will be thrilled to know that this week is the Coffee & Cake deal for $6.90* Who runs better on coffee? If you are not a coffee drinker what keeps you going? 🕺💃☕ #echucamoama  #moamabakery  #portofechuca  #echuca  #moama  #visitvictoria  #murrayriver  #awardwinningdestination  #destinationnsw  #visitthemurray  #bakery  #coffee  #cakes  #experienceechucamoama 

9am spa and swim for the boys, too cold for me. Maybe later. 
#echucamoama #murray #holidays

9am spa and swim for the boys, too cold for me. Maybe later. #echucamoama  #murray  #holidays 

Tell us! We'd love to know.... how do you have yours?🤷‍♀️⁠
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IT'S STEAK NIGHT!! (or lunch..) Monday is Bovine & Beverage day (lunch or tea). Come & enjoy it in our beautifully renovated Bistro!⁠
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You'll get a delicious, Porterhouse Steak - cooked just how you like it.. 😋⁠
Choice of Chips & Salad or Vegies ➕ a drink! At $15 for Members & $18.50 for Non-Members why bother cooking..?⁠
⁠
Become a Member - it's only $20 for 3 years & reap the savings off bar & bistro prices - gotta love that!! 😁⁠
⁠
#EchucaWorkers #LoveAGreatSteak #Yum #EchucaMoama #RenovationsCompleted #BovineAndBeverage #HelloMondayWeMeatAgain⁠
#ItsWhatYouveBeenWaitingFor #CommunityClub

Tell us! We'd love to know.... how do you have yours?🤷‍♀️⁠ ⁠ IT'S STEAK NIGHT!! (or lunch..) Monday is Bovine & Beverage day (lunch or tea). Come & enjoy it in our beautifully renovated Bistro!⁠ ⁠ You'll get a delicious, Porterhouse Steak - cooked just how you like it.. 😋⁠ Choice of Chips & Salad or Vegies ➕ a drink! At $15 for Members & $18.50 for Non-Members why bother cooking..?⁠ ⁠ Become a Member - it's only $20 for 3 years & reap the savings off bar & bistro prices - gotta love that!! 😁⁠ ⁠ #EchucaWorkers  #LoveAGreatSteak  #Yum  #EchucaMoama  #RenovationsCompleted  #BovineAndBeverage  #HelloMondayWeMeatAgain ⁠ #ItsWhatYouveBeenWaitingFor  #CommunityClub 

The ultimate cardio workout with the ultimate twist! Welcome to MVP 😆 Book in via the F45 Glofox app, class kicks off at 3.50pm, don't miss your chance to get in a great work out, have fun and win some awesome prizes along the way 🙌

Not a member? No worries, just click on the link in our bio to register for your FREE 2 week trial or call Leila on 👉 0428087979

#f45prodigy #teentraining #teenchanging #teengym #creatinghealthyhabits #echuca #echucamoama #activelifestyle

Photo by @queenofgracephotography

The ultimate cardio workout with the ultimate twist! Welcome to MVP 😆 Book in via the F45 Glofox app, class kicks off at 3.50pm, don't miss your chance to get in a great work out, have fun and win some awesome prizes along the way 🙌 Not a member? No worries, just click on the link in our bio to register for your FREE 2 week trial or call Leila on 👉 0428087979 #f45prodigy  #teentraining  #teenchanging  #teengym  #creatinghealthyhabits  #echuca  #echucamoama  #activelifestyle  Photo by @queenofgracephotography 

...and she just@picks herself up and keeps going-you’re a legend @gillianhuggett ...love your ‘improv passion’ #echuca #echucamoama #echucadanceschool #echucadance #echucadanceschools #echucadanceclasses #echucaballet

...and she just@picks  herself up and keeps going-you’re a legend @gillianhuggett  ...love your ‘improv passion’ #echuca  #echucamoama  #echucadanceschool  #echucadance  #echucadanceschools  #echucadanceclasses  #echucaballet 

SCHOOL HOLIDAY ACCOMMODATION AVAILABLE.
Self contained apartments, sleeps up to 12, FREE breakfast, pool, bbq, close to main street, 12pm checkout, pet and family friendly. Book direct and save. 
Call 0428300417 to book.
www.emha.com.au
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#MoamaEchuca #EchucaHoliday #Moama #Echuca #EchucaMoama #FreeBreakfast #FamilyFriendly #MurrayRiver #PetFriendly #TravelVictoria #MyHappyPlace #PortOfEchuca #SchoolHoliday  #WinterBluesFestival #BluesFestival #CollectMoments #NoRegrets #Travel #TakeMeAnywhere #BossLady #PetFriendlyAccommodation #FurBabiesWelcome #FurBaby #EchucaWeekend #EchucasBest

SCHOOL HOLIDAY ACCOMMODATION AVAILABLE. Self contained apartments, sleeps up to 12, FREE breakfast, pool, bbq, close to main street, 12pm checkout, pet and family friendly. Book direct and save. Call 0428300417 to book. www.emha.com.au .⠀ .⠀ .⠀ .⠀ . . . . #MoamaEchuca  #EchucaHoliday  #Moama  #Echuca  #EchucaMoama  #FreeBreakfast  #FamilyFriendly  #MurrayRiver  #PetFriendly  #TravelVictoria  #MyHappyPlace  #PortOfEchuca  #SchoolHoliday  #WinterBluesFestival  #BluesFestival  #CollectMoments  #NoRegrets  #Travel  #TakeMeAnywhere  #BossLady  #PetFriendlyAccommodation  #FurBabiesWelcome  #FurBaby  #EchucaWeekend  #EchucasBest 

SPONSORSHIP APPRECIATION 🙌🏼 The @moamabakery team are continuing supporters of our community enterprise. We are so very grateful for their generous support each and every week!

SPONSORSHIP APPRECIATION 🙌🏼 The @moamabakery  team are continuing supporters of our community enterprise. We are so very grateful for their generous support each and every week!

🚨Coming Soon🚨
3 Bdrm
2 Bath
5 Cars
800sqm in Echuca

🚨Coming Soon🚨 3 Bdrm 2 Bath 5 Cars 800sqm in Echuca

It’s Selfie Sunday!  We LOVE seeing your photos from the Park.  Pop them in the comments below.

Remember to tag us on Facebook and Insta as well as #kyabramfaunapark

Thanks to @willowfiore @butterfly_realty_group @bestequalsme and Donna McInlay for these amazing photos!

#kyabramfaunapark #kyabram #echucamoama #visitthemurray #visitvictoria #bendigo #visitshepparton #fun #wildlife #schoolholidays #activitiesforkids #zoo #wildlife #zookeeper #goulburnvalley #animals #kangaroo #emu #parrot #cocky #australia #selfie #lookinggood #showusyourselfie #weloveyourphotos #toocute

It’s Selfie Sunday! We LOVE seeing your photos from the Park. Pop them in the comments below. Remember to tag us on Facebook and Insta as well as #kyabramfaunapark  Thanks to @willowfiore  @butterfly_realty_group  @bestequalsme  and Donna McInlay for these amazing photos! #kyabramfaunapark  #kyabram  #echucamoama  #visitthemurray  #visitvictoria  #bendigo  #visitshepparton  #fun  #wildlife  #schoolholidays  #activitiesforkids  #zoo  #wildlife  #zookeeper  #goulburnvalley  #animals  #kangaroo  #emu  #parrot  #cocky  #australia  #selfie  #lookinggood  #showusyourselfie  #weloveyourphotos  #toocute 

Pretty Little Lashes Bendigo celebrated their first year in business this month, and what a way to celebrate than with some gorgeous cookies with gold leaf! Amber is an amazing mum, partner and business woman!.
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@all_things_3d came up with these amazing custom embossers for the occasion.
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#cookies #cookiedecorating #cookiesaustralia #cookiestagram #instacookie #cookie #cookiegram #echuca #echucamoama #bendigo #goldleaf #fondantcookies #decoratedcookies #sugarcookies #decoratedcookies #prettylittlelashes @prettylittlelashesbendigo

Pretty Little Lashes Bendigo celebrated their first year in business this month, and what a way to celebrate than with some gorgeous cookies with gold leaf! Amber is an amazing mum, partner and business woman!. . @all_things_3d  came up with these amazing custom embossers for the occasion. . #cookies  #cookiedecorating  #cookiesaustralia  #cookiestagram  #instacookie  #cookie  #cookiegram  #echuca  #echucamoama  #bendigo  #goldleaf  #fondantcookies  #decoratedcookies  #sugarcookies  #decoratedcookies  #prettylittlelashes  @prettylittlelashesbendigo 

We are booking out very quickly most Monday's for tea service - please book in early to avoid disappointment 0354823140.⁠
⁠
Monday is Bovine & Beverage day (lunch or tea). Come & enjoy it in our beautiful new Bistro!⁠
⁠
You'll get a delicious, Porterhouse Steak - cooked just how you like it.. 😋⁠
Choice of Chips & Salad or Vegies ➕ a drink! At $15 for Members & $18.50 for Non-Members why bother cooking..?⁠
⁠
Become a Member - it's only $20 for 3 years & reap the savings off bar & bistro prices - gotta love that!! 😁⁠
⁠
#EchucaWorkers #LoveAGreatSteak #Yum #EchucaMoama #BovineAndBeverage #HelloMondayWeMeatAgain #TimeForASteakOut⁠
#ItsWhatYouveBeenWaitingFor #CommunityClub

We are booking out very quickly most Monday's for tea service - please book in early to avoid disappointment 0354823140.⁠ ⁠ Monday is Bovine & Beverage day (lunch or tea). Come & enjoy it in our beautiful new Bistro!⁠ ⁠ You'll get a delicious, Porterhouse Steak - cooked just how you like it.. 😋⁠ Choice of Chips & Salad or Vegies ➕ a drink! At $15 for Members & $18.50 for Non-Members why bother cooking..?⁠ ⁠ Become a Member - it's only $20 for 3 years & reap the savings off bar & bistro prices - gotta love that!! 😁⁠ ⁠ #EchucaWorkers  #LoveAGreatSteak  #Yum  #EchucaMoama  #BovineAndBeverage  #HelloMondayWeMeatAgain  #TimeForASteakOut ⁠ #ItsWhatYouveBeenWaitingFor  #CommunityClub 

On Friday night I created these 2 grazing tables for the Gulpa Pre-school Fashion Parade
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All of the delicious food was donated by parents of the pre-school children🌟🌟🌟

On Friday night I created these 2 grazing tables for the Gulpa Pre-school Fashion Parade . All of the delicious food was donated by parents of the pre-school children🌟🌟🌟

Always something worth taking a photo of #afternoonstrolls #bushwalk #echucamoama #serenity #kezmar #murrayriver

Always something worth taking a photo of #afternoonstrolls  #bushwalk  #echucamoama  #serenity  #kezmar  #murrayriver 

Next Sunday we're doing a hometown post Deni Ute Muster Sunday Sesh in Echuca at @capehornvineyard with those lovely legends and co-musterers @greatauntmusic !
It'll be my Mum's Birthday too, so come help us get her sloshed!
Find out more on Facebook!
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#altcountry #wandervictoria #country #countrymusic #newgrass #americana #livemusic #echuca #echucamoama #capehorn

Next Sunday we're doing a hometown post Deni Ute Muster Sunday Sesh in Echuca at @capehornvineyard  with those lovely legends and co-musterers @greatauntmusic  ! It'll be my Mum's Birthday too, so come help us get her sloshed! Find out more on Facebook! • • • #altcountry  #wandervictoria  #country  #countrymusic  #newgrass  #americana  #livemusic  #echuca  #echucamoama  #capehorn 

Azelia Dress ✨
Shop now instore + online

Azelia Dress ✨ Shop now instore + online

Take a deep breath and answer the below statement out loud. Make sure you OWN IT. "Today I appreciate these things about myself..."
We would love to hear your responses :) ❤️ #appreciationpost #appreciation #positivethoughts #positivity #psychologist #clinicalpsychology #socialworker #socialworkerlife #echuca #echucamoama #bendigo #victoria #thrivewellnessandconsulting

Take a deep breath and answer the below statement out loud. Make sure you OWN IT. "Today I appreciate these things about myself..." We would love to hear your responses :) ❤️ #appreciationpost  #appreciation  #positivethoughts  #positivity  #psychologist  #clinicalpsychology  #socialworker  #socialworkerlife  #echuca  #echucamoama  #bendigo  #victoria  #thrivewellnessandconsulting 

Bit of bridesmaid love from @tamcadd 👏👏👏

Bit of bridesmaid love from @tamcadd  👏👏👏

The Self Care September strategy for today is about using our strengths and talents. We all have them and it is something that helps make us unique and makes us who we are. 
For some people, identifying their strengths can be difficult, particularly when we feel we have black clouds around us or our minds are foggy. If this is you, take some deep breaths, do your best to clear your mind and think about how you have got through the day. Did you use strength to get out of bed? Did you use strength to leave the house? Did you use your talent to prepare a meal? 
We know you have strengths and we know that you have many talents. 
So, everyone - How did you use your strengths or talents today? #strengths #talent #positivethoughts #positivity #wellness #psychologist #socialworker #echuca #echucamoama #bendigo #victoria

The Self Care September strategy for today is about using our strengths and talents. We all have them and it is something that helps make us unique and makes us who we are. For some people, identifying their strengths can be difficult, particularly when we feel we have black clouds around us or our minds are foggy. If this is you, take some deep breaths, do your best to clear your mind and think about how you have got through the day. Did you use strength to get out of bed? Did you use strength to leave the house? Did you use your talent to prepare a meal? We know you have strengths and we know that you have many talents. So, everyone - How did you use your strengths or talents today? #strengths  #talent  #positivethoughts  #positivity  #wellness  #psychologist  #socialworker  #echuca  #echucamoama  #bendigo  #victoria 

Love Echuca Moama and looking forward to the warmer weather....not long now 😊 #echucamoama #moamabeach #weekend #relax #lovethelifeyoulive

Love Echuca Moama and looking forward to the warmer weather....not long now 😊 #echucamoama  #moamabeach  #weekend  #relax  #lovethelifeyoulive 

Shelby is back on board this week after 3 weeks away on placement which means our 6.15am Monday and Wednesday Barre Attack classes are back!!!! Book via the MINDBODY app to secure your spot.
#barreattack #barreclass #greatworkout #fitness #fitnessechuca #ssob #suzannesschoolofballet #echucamoama

Shelby is back on board this week after 3 weeks away on placement which means our 6.15am Monday and Wednesday Barre Attack classes are back!!!! Book via the MINDBODY app to secure your spot. #barreattack  #barreclass  #greatworkout  #fitness  #fitnessechuca  #ssob  #suzannesschoolofballet  #echucamoama 

Geez its hard to design a cake for a 16 year old boy!! We went through so many ideas and I'm so glad we came to this one for Mitch!! I think its perfect!!.
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#cakedecorating #cake #cakesofinstagram #cakelovers #chocolatecake #chocoholics #echuca #echucamoama #birthdaycake #echucacakes #16thbirthday #birthdayboy #motorbikecake

Geez its hard to design a cake for a 16 year old boy!! We went through so many ideas and I'm so glad we came to this one for Mitch!! I think its perfect!!. . #cakedecorating  #cake  #cakesofinstagram  #cakelovers  #chocolatecake  #chocoholics  #echuca  #echucamoama  #birthdaycake  #echucacakes  #16thbirthday  #birthdayboy  #motorbikecake 

Can anyone else believe that the school holidays are already half gone?

Things are going to fast!

These people has the right idea, slowing down with the river and enjoying their time on the Emmylou!

Can anyone else believe that the school holidays are already half gone? Things are going to fast! These people has the right idea, slowing down with the river and enjoying their time on the Emmylou!

“You don’t get better on the days you feel good and it’s easy, you get better on the days where the simple thought of it’s hard work” 💯💪👊🏼
Classes for Monday 
6am bikebox 
9.15am punchfit- babysitting at 208 MUST BOOK 
12.30pm midday Fitfix
5.30pm sprint cycle 
6pm Bootcamp- fitmob *still spots available sign up now
7pm Echuca barbell club - Olympic lifting 
#grind #work #fitness #health #echucamoama #fitnesscentre #numberone #gym #groupfitness #personaltraining #bootcamp #fitfam #fitnessfactory #functionaltraining #strongerfasterfitter @finky_fitmob @john_micalizzi @wellsoulstudio @larnatarrant @dietdell @grifforacing @tyler_lethlean @t.courts26 @forti_fied_body_and_mind @jimcarr12 @jacintamasters @geishold @mollybruns_ @macs.o @wally106 @wally106

“You don’t get better on the days you feel good and it’s easy, you get better on the days where the simple thought of it’s hard work” 💯💪👊🏼 Classes for Monday 6am bikebox 9.15am punchfit- babysitting at 208 MUST BOOK 12.30pm midday Fitfix 5.30pm sprint cycle 6pm Bootcamp- fitmob *still spots available sign up now 7pm Echuca barbell club - Olympic lifting #grind  #work  #fitness  #health  #echucamoama  #fitnesscentre  #numberone  #gym  #groupfitness  #personaltraining  #bootcamp  #fitfam  #fitnessfactory  #functionaltraining  #strongerfasterfitter  @finky_fitmob  @john_micalizzi  @wellsoulstudio  @larnatarrant  @dietdell  @grifforacing  @tyler_lethlean  @t.courts26  @forti_fied_body_and_mind  @jimcarr12  @jacintamasters  @geishold  @mollybruns_  @macs.o  @wally106  @wally106 

If you love birds as much as we love birds, you MUST check out John Anderson’s exhibition “Australian Birds” at @kyabramtownhall.  The exhibition features amazing new work by John Anderson and is open 10am – 4pm until Saturday (5 October). And if you REALLY do love birds, make sure you come along to our Birds of Prey Fun Day on Wednesday (2 October). All the details and tickets here: www.echucamoama.com/birds-of-prey-fun-day-at-kyabram-fauna-park

#kyabramfaunapark #kyabram #echucamoama #visitthemurray #bendigo #visitvictoria #visitshepparton #fun #wildlife #schoolholidays #wildlife #goulburnvalley #australia #shepparton #echuca #moama #elmore #holiday #goulburnvalley #animals owl #birdsofinstagram #birds #art #artist #kyabramtownhall #welovekyabram #welovebirds #tweettweet

If you love birds as much as we love birds, you MUST check out John Anderson’s exhibition “Australian Birds” at @kyabramtownhall.  The exhibition features amazing new work by John Anderson and is open 10am – 4pm until Saturday (5 October). And if you REALLY do love birds, make sure you come along to our Birds of Prey Fun Day on Wednesday (2 October). All the details and tickets here: www.echucamoama.com/birds-of-prey-fun-day-at-kyabram-fauna-park #kyabramfaunapark  #kyabram  #echucamoama  #visitthemurray  #bendigo  #visitvictoria  #visitshepparton  #fun  #wildlife  #schoolholidays  #wildlife  #goulburnvalley  #australia  #shepparton  #echuca  #moama  #elmore  #holiday  #goulburnvalley  #animals  owl #birdsofinstagram  #birds  #art  #artist  #kyabramtownhall  #welovekyabram  #welovebirds  #tweettweet 

Check out this week's line up of classes👆Jump on F45 Glofox and start booking your week, it's going to be AWESOME with games and spot prizes to be won 🙌

Not a member yet? No worries, click on the link in our bio to register for your FREE 2 week trial or call Leila on 👉 0428087979

#f45prodigy #teentraining #teenchanging #teengym #creatinghealthyhabits #echuca #echucamoama #activelifestyle

Check out this week's line up of classes👆Jump on F45 Glofox and start booking your week, it's going to be AWESOME with games and spot prizes to be won 🙌 Not a member yet? No worries, click on the link in our bio to register for your FREE 2 week trial or call Leila on 👉 0428087979 #f45prodigy  #teentraining  #teenchanging  #teengym  #creatinghealthyhabits  #echuca  #echucamoama  #activelifestyle 

Tempest’s gorgeous gold and pink 13th birthday cake 💝💝
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#BirthdayCake #13thBirthday #DripCake #Macarons #Flowers #Gumballs #GoldCake #PinkCake #TracysCakesEchuca #EchucaBirthday #EchucaMoama

Tempest’s gorgeous gold and pink 13th birthday cake 💝💝 . . . #BirthdayCake  #13thBirthday  #DripCake  #Macarons  #Flowers  #Gumballs  #GoldCake  #PinkCake  #TracysCakesEchuca  #EchucaBirthday  #EchucaMoama 

Our Murray River Tea Rooms team is ready to serve you today! ☕️ 🍰 👗 📚.
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Sunday Opening Hours - 10am - 2pm.
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See you soon!

Our Murray River Tea Rooms team is ready to serve you today! ☕️ 🍰 👗 📚. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday Opening Hours - 10am - 2pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you soon!