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🥋Get inspired, get motivated and KEEP WORKING HARD for
whatever GOALS YOU set👊🏻💥
💛Gentle reminder: IF you copy, you’ll ALWAYS be one step behind💋
🔥No one is YOU AND THAT is YOUR POWER🙇🏼‍♀️
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#ko #karate #shotokan #NeverGiveUp #WorkForIt #FightForIt #fighter #fit #fitness #taekwondo #martialarts #kickboxing #boxing #judo #kicks #quotes #wrestling #hälsa #cleaneating #glutes #flexible #kick #martialarts #träning #mindset #mindfulness #nike #dowhatyouloveanddoithard

🥋Get inspired, get motivated and KEEP WORKING HARD for whatever GOALS YOU set👊🏻💥 💛Gentle reminder: IF you copy, you’ll ALWAYS be one step behind💋 🔥No one is YOU AND THAT is YOUR POWER🙇🏼‍♀️ ............................................................................. #ko  #karate  #shotokan  #NeverGiveUp  #WorkForIt  #FightForIt  #fighter  #fit  #fitness  #taekwondo  #martialarts  #kickboxing  #boxing  #judo  #kicks  #quotes  #wrestling  #hälsa  #cleaneating  #glutes  #flexible  #kick  #martialarts  #träning  #mindset  #mindfulness  #nike  #dowhatyouloveanddoithard 

☀️day💋
If you only play for the applause, you’ll place YOUR happiness in the hands of the audience👊🏻💥
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#ko #karate #shotokan #NeverGiveUp #WorkForIt #FightForIt #fighter #fit #fitness #taekwondo #martialarts #kickboxing #boxing #judo #kicks #quotes #wrestling #cleaneating #cleaneating #glutes #flexible #kick #martialarts #träning #mindset #mindfulness #nike #dowhatyoulove

☀️day💋 If you only play for the applause, you’ll place YOUR happiness in the hands of the audience👊🏻💥 ............................................................................. #ko  #karate  #shotokan  #NeverGiveUp  #WorkForIt  #FightForIt  #fighter  #fit  #fitness  #taekwondo  #martialarts  #kickboxing  #boxing  #judo  #kicks  #quotes  #wrestling  #cleaneating  #cleaneating  #glutes  #flexible  #kick  #martialarts  #träning  #mindset  #mindfulness  #nike  #dowhatyoulove 

A chapter in my story at 21: 6 years ago, when I was in my senior year of college and just a week after receiving an acceptance letter to grad school, I found out I was pregnant. I remember thinking, “holy shit, this was not supposed to happen.” My boyfriend of 3 years at the time, and my now fiancé of 8 years, was just as shocked as I was. The news and reality of my situation threw a wrench in my plans, to say the least. I struggled, big time. I spent the remainder of my final year studying and vomiting on repeat, and ended up deferring my acceptance for a semester. That May, I walked on stage 5-months pregnant and graduated with my class with a BA in Psychology. This is a day that I will always remember. ⠀
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When my son was 4 months old, I started year 1/3 of grad school. Again, I struggled, big time. About a year later, I was pregnant again with our daughter. Fast forward 9 months, and on the day of one of my finals, I went into labor, and my babygirl was born that night. I interviewed at my pre-masters internship 6-weeks postpartum, and I got it. Still in school, I interned unpaid for a year. I graduated in May of 2018 with my Masters in Clinical Mental Health Counseling, with both my son and daughter in the crowd cheering me on. I accepted a paid position at my internship and work there to this day. ⠀
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Today, my kids are 5 and 2. I’m currently studying for my LMHC exam, and working towards completing my post-grad clinical hours. My goal is to open up a private practice.⠀
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6 years ago, I thought my life was ruined. ⠀
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Today, I am so unbelievably grateful for my kids, who I love more than anything in this world. ⠀
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I’ve learned that life doesn’t always happen the way you plan, no matter how much you plan. And sometimes, the things that seem devastating at the time, happen for a greater reason, that you won’t understand until later. ⠀
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The key is to embrace the struggle, knowing that it will make you stronger and give you a kick-ass story to tell your kids or your loved ones down the road. I never thought I’d be where I am today, and I’m thankful everyday that I didn’t give up during the times I didn’t think I could go on.💕continued in comments

A chapter in my story at 21: 6 years ago, when I was in my senior year of college and just a week after receiving an acceptance letter to grad school, I found out I was pregnant. I remember thinking, “holy shit, this was not supposed to happen.” My boyfriend of 3 years at the time, and my now fiancé of 8 years, was just as shocked as I was. The news and reality of my situation threw a wrench in my plans, to say the least. I struggled, big time. I spent the remainder of my final year studying and vomiting on repeat, and ended up deferring my acceptance for a semester. That May, I walked on stage 5-months pregnant and graduated with my class with a BA in Psychology. This is a day that I will always remember. ⠀ ⠀ When my son was 4 months old, I started year 1/3 of grad school. Again, I struggled, big time. About a year later, I was pregnant again with our daughter. Fast forward 9 months, and on the day of one of my finals, I went into labor, and my babygirl was born that night. I interviewed at my pre-masters internship 6-weeks postpartum, and I got it. Still in school, I interned unpaid for a year. I graduated in May of 2018 with my Masters in Clinical Mental Health Counseling, with both my son and daughter in the crowd cheering me on. I accepted a paid position at my internship and work there to this day. ⠀ ⠀ Today, my kids are 5 and 2. I’m currently studying for my LMHC exam, and working towards completing my post-grad clinical hours. My goal is to open up a private practice.⠀ ⠀ 6 years ago, I thought my life was ruined. ⠀ ⠀ Today, I am so unbelievably grateful for my kids, who I love more than anything in this world. ⠀ ⠀ I’ve learned that life doesn’t always happen the way you plan, no matter how much you plan. And sometimes, the things that seem devastating at the time, happen for a greater reason, that you won’t understand until later. ⠀ ⠀ The key is to embrace the struggle, knowing that it will make you stronger and give you a kick-ass story to tell your kids or your loved ones down the road. I never thought I’d be where I am today, and I’m thankful everyday that I didn’t give up during the times I didn’t think I could go on.💕continued in comments

🦋HAPPiNESS starts with YOU. 
Not with money. 
Not with relationships. 
Not with jobs. 
It starts with YOU. 
YOUR happiness is NEVER EVER depending on anyone else’s than you. It’s YOUR OWN choice to be happy or not. The moment I realised that👆🏻(might seem pretty obvious,  yet it took me many years of living to understand that...) you can live a life as happy as YOU want👊🏻💥❣️
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#ko #karate #shotokan #NeverGiveUp #WorkForIt #FightForIt #fighter #fit #fitness #taekwondo #martialarts #kickboxing #boxing #judo #kicks #quotes #wrestling #cleaneating #cleaneating #glutes #flexible #kick #martialarts #JustDoIt #mindset #mindfulness #nike #dowhatyoulove

🦋HAPPiNESS starts with YOU. Not with money. Not with relationships. Not with jobs. It starts with YOU. YOUR happiness is NEVER EVER depending on anyone else’s than you. It’s YOUR OWN choice to be happy or not. The moment I realised that👆🏻(might seem pretty obvious, yet it took me many years of living to understand that...) you can live a life as happy as YOU want👊🏻💥❣️ .................................................................................... #ko  #karate  #shotokan  #NeverGiveUp  #WorkForIt  #FightForIt  #fighter  #fit  #fitness  #taekwondo  #martialarts  #kickboxing  #boxing  #judo  #kicks  #quotes  #wrestling  #cleaneating  #cleaneating  #glutes  #flexible  #kick  #martialarts  #JustDoIt  #mindset  #mindfulness  #nike  #dowhatyoulove 

Sometimes I fail and sometimes I crash, but if I never try, I’ll never know. I give 110% in LIFE and I refuse to stand still.  I wouldn’t have it any other way. 
No matter how big the #failure, the pain or the scars, I have no regrets. Regret is far worse than the pain of the unknown or the missed opportunity. #Regret stings for an entire lifetime.  #Noregrets

I pick myself up, dust off (clean the gravel off my face, eventually) learn the lesson and get back on the track. I grow. I adapt. I change. I feel the fear like everyone else, but it will never control me.  That is my definition of being #fearless and #courageous. 
I see you, I know you. 
And, coming right at you. 
Post-crash irrational fear is real. More track days versus less - let’s push through this. 👊

Sometimes I fail and sometimes I crash, but if I never try, I’ll never know. I give 110% in LIFE and I refuse to stand still. I wouldn’t have it any other way. No matter how big the #failure , the pain or the scars, I have no regrets. Regret is far worse than the pain of the unknown or the missed opportunity. #Regret  stings for an entire lifetime. #Noregrets  I pick myself up, dust off (clean the gravel off my face, eventually) learn the lesson and get back on the track. I grow. I adapt. I change. I feel the fear like everyone else, but it will never control me. That is my definition of being #fearless  and #courageous . I see you, I know you. And, coming right at you. Post-crash irrational fear is real. More track days versus less - let’s push through this. 👊

🔥Happy KiCKiNG FriYAY👊🏻💥
👑JUST LIKE THAT in the middle of the night on the Sydney Harbour Bridge and the Sydney Opera House in the background one year ago🦄
🦋The world always looks brighter from behind a Yoko Geri Kekomi💋
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#ko #karate #shotokan #NeverGiveUp #WorkForIt #FightForIt #fighter #fit #fitness #taekwondo #martialarts #kickboxing #boxing #judo #kicks #quotes #wrestling #cleaneating #cleaneating #glutes #flexible #kick #martialarts #JustDoIt #mindset #mindfulness #nike #dowhatyoulove

🔥Happy KiCKiNG FriYAY👊🏻💥 👑JUST LIKE THAT in the middle of the night on the Sydney Harbour Bridge and the Sydney Opera House in the background one year ago🦄 🦋The world always looks brighter from behind a Yoko Geri Kekomi💋 .................................................................................... #ko  #karate  #shotokan  #NeverGiveUp  #WorkForIt  #FightForIt  #fighter  #fit  #fitness  #taekwondo  #martialarts  #kickboxing  #boxing  #judo  #kicks  #quotes  #wrestling  #cleaneating  #cleaneating  #glutes  #flexible  #kick  #martialarts  #JustDoIt  #mindset  #mindfulness  #nike  #dowhatyoulove 

🥋Gojushihodai🥋
🔥FEED YOUR FOCUS, starve your distractions🔥
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#NeverGiveUp #WorkForIt #FightForIt #competition #karate #shotokan #träningsglädje #fitfam #fitspo #kampsport #martialarts #blackbelt #taekwondo #judo #tkd #bossbabe #gi #träning #tyngre #martialart #flexible #fitnessmotivation #girlpower #martialarts #JustDoIt #jagharviljan #focus #hälsa #girlswithmuscle #dowhatyoulove m

🥋Gojushihodai🥋 🔥FEED YOUR FOCUS, starve your distractions🔥 ................................................................................... #NeverGiveUp  #WorkForIt  #FightForIt  #competition  #karate  #shotokan  #träningsglädje  #fitfam  #fitspo  #kampsport  #martialarts  #blackbelt  #taekwondo  #judo  #tkd  #bossbabe  #gi  #träning  #tyngre  #martialart  #flexible  #fitnessmotivation  #girlpower  #martialarts  #JustDoIt  #jagharviljan  #focus  #hälsa  #girlswithmuscle  #dowhatyoulove  m

☀️WORKOUT🏋🏼‍♀️
I L❤️ E to try out new gym wherever I’m travelling sooo this workout is from my previous visit in Stockholm and no matter where in the world I am, I always got my body with me so I got NO EXCUSES to NOT workout👊🏻💥( however that ain’t a problem SINCE I L❤️VE to workout😀🙏🏻❣️)
AND always givning myself AND YOU guys a KiCKiNG HiGH FiVE after my sessions in My Story soooo make sure to check in my stories everyday💋
🥋If you want something that you never had before then you must do something that you never done before👊🏻💥
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#ko #karate #shotokan #NeverGiveUp #WorkForIt #FightForIt #fighter #karategirl #träningsvideo #kampsport #martialarts #kickboxing #boxing #judo #kicks #träning #karatedo #stanceworks #cleaneating #bodyweightexercises #flexible #kick #martialarts #JustDoIt #mindset #boxing #girlswithmuscle #dowhatyoulove

☀️WORKOUT🏋🏼‍♀️ I L❤️ E to try out new gym wherever I’m travelling sooo this workout is from my previous visit in Stockholm and no matter where in the world I am, I always got my body with me so I got NO EXCUSES to NOT workout👊🏻💥( however that ain’t a problem SINCE I L❤️VE to workout😀🙏🏻❣️) AND always givning myself AND YOU guys a KiCKiNG HiGH FiVE after my sessions in My Story soooo make sure to check in my stories everyday💋 🥋If you want something that you never had before then you must do something that you never done before👊🏻💥 .................................................................................... #ko  #karate  #shotokan  #NeverGiveUp  #WorkForIt  #FightForIt  #fighter  #karategirl  #träningsvideo  #kampsport  #martialarts  #kickboxing  #boxing  #judo  #kicks  #träning  #karatedo  #stanceworks  #cleaneating  #bodyweightexercises  #flexible  #kick  #martialarts  #JustDoIt  #mindset  #boxing  #girlswithmuscle  #dowhatyoulove 

💎Eyes Tell More Than Words Could Ever Say💙
I do not do regret. 
Regret, to me, is waste of energy.  It is energy that could have been invested into today’s NOW instead of wasted on yesterday that ain’t possible to change.
🔥Accept. LEARN. Move on. KEEP FIGHTING 👊🏻💥
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#WinterIsComing #portraitphotography #portrait #blueeyes #selfie #karate #träning #NeverGiveUp #WorkForIt #FightForIt #fighter #fit #fitness #taekwondo #martialarts #kickboxing #boxing #judo #kicks #quotes #wrestling #cleaneating #cleaneating #flexible #kick #martialarts #JustDoIt #mindset #mindfulness #nike #dowhatyoulove

💎Eyes Tell More Than Words Could Ever Say💙 I do not do regret. Regret, to me, is waste of energy. It is energy that could have been invested into today’s NOW instead of wasted on yesterday that ain’t possible to change. 🔥Accept. LEARN. Move on. KEEP FIGHTING 👊🏻💥 .................................................................................... #WinterIsComing  #portraitphotography  #portrait  #blueeyes  #selfie  #karate  #träning  #NeverGiveUp  #WorkForIt  #FightForIt  #fighter  #fit  #fitness  #taekwondo  #martialarts  #kickboxing  #boxing  #judo  #kicks  #quotes  #wrestling  #cleaneating  #cleaneating  #flexible  #kick  #martialarts  #JustDoIt  #mindset  #mindfulness  #nike  #dowhatyoulove 

Recent Stories

Have you ever felt so lost that you don’t know how to pick yourself up again?
#lonely #standalone #onmyown #allbymyself #fightforit #hibiya #hibiyapark #tokyo #park

Have you ever felt so lost that you don’t know how to pick yourself up again? #lonely  #standalone  #onmyown  #allbymyself  #fightforit  #hibiya  #hibiyapark  #tokyo  #park 

Have you ever had a cold or a virus and then think to yourself you took feeling well for granted? Then when you’re well again you truly appreciate feeling well? ⠀
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That’s how I have felt about lack of energy and joy in my life. I didn’t realize how much I was missing out on in life because I was “too tired”. It wasn’t until my energy levels increased that I realized how much dragging I’ve been doing. Letting the days pass rather than trying to #liveintentionally ⠀
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I can’t speak enough about energy being a major part of my life and a new normal for me. I love it and naturally want to spread this joy and energy to all the tired moms and dads out there, shoot men and women in general⠀
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BTW I’m looking for 10 women or men to partner with. Focusing on building an incredible and freeing business while working on ourselves and learning how to ass as the best version of ourselves! ⠀
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We have 2.5 months left in this year! Let’s get you plugged in and connected to start the new year with support from a massive community and a business that will take you places you didn’t know could exist for you .
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#energy #feelinggood #isthisreallife #tiredmomma #tireddad #buildingimmunities #choosejoy ##spreadkindness realmomfitness #letsget it #noexcuses2019 #findtheworkoutyouenjoy #funcardio #fightforit #setyoursights #goals❤️ #mycommunity #realmom #gymmotivation #selflove #climbthemountain #mycommunity #strengthinnumbers #selfcarethreads #workfromhomejob #workwithme

Have you ever had a cold or a virus and then think to yourself you took feeling well for granted? Then when you’re well again you truly appreciate feeling well? ⠀ ⠀ That’s how I have felt about lack of energy and joy in my life. I didn’t realize how much I was missing out on in life because I was “too tired”. It wasn’t until my energy levels increased that I realized how much dragging I’ve been doing. Letting the days pass rather than trying to #liveintentionally  ⠀ ⠀ ⠀ I can’t speak enough about energy being a major part of my life and a new normal for me. I love it and naturally want to spread this joy and energy to all the tired moms and dads out there, shoot men and women in general⠀ ⠀ BTW I’m looking for 10 women or men to partner with. Focusing on building an incredible and freeing business while working on ourselves and learning how to ass as the best version of ourselves! ⠀ ⠀ We have 2.5 months left in this year! Let’s get you plugged in and connected to start the new year with support from a massive community and a business that will take you places you didn’t know could exist for you . . . . . . #energy  #feelinggood  #isthisreallife  #tiredmomma  #tireddad  #buildingimmunities  #choosejoy  ##spreadkindness  realmomfitness #letsget  it #noexcuses2019  #findtheworkoutyouenjoy  #funcardio  #fightforit  #setyoursights  #goals❤️  #mycommunity  #realmom  #gymmotivation  #selflove  #climbthemountain  #mycommunity  #strengthinnumbers  #selfcarethreads  #workfromhomejob  #workwithme 

💯 Prozent. Alles geben für eine Sache. 💯 Prozent Einsatz für die Ziele meiner Members. Ein gemeinsamer Fight bis zur Zielerreichung. Das Durchbrechen von Mauern. Das ist Positiv-Training. 🔥
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#dranbleiben#niemalsaufgeben#positivdenken#nieaufgeben#fitfamgermany#muskelaufbau#massephase#shreddedlife#diät#erfolg#motiviert#ernährung#augsburg#münchen#fitnessislife#blogger_de#allesgeben#krafttraining#beratung#augsburgcity#abnehmen#muskeln#muskelnaufbauen#zieleerreichen#Kampfgeist#fightforit

💯 Prozent. Alles geben für eine Sache. 💯 Prozent Einsatz für die Ziele meiner Members. Ein gemeinsamer Fight bis zur Zielerreichung. Das Durchbrechen von Mauern. Das ist Positiv-Training. 🔥 ▪️ ▪️ #dranbleiben #niemalsaufgeben #positivdenken #nieaufgeben #fitfamgermany #muskelaufbau #massephase #shreddedlife #diät #erfolg #motiviert #ernährung #augsburg #münchen #fitnessislife #blogger_de #allesgeben #krafttraining #beratung #augsburgcity #abnehmen #muskeln #muskelnaufbauen #zieleerreichen #Kampfgeist #fightforit 

It won’t always be pretty, but it WILL always be worth it.
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What are you fighting for?
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I don’t know about you but I’ve given up on myself way too many times in this life to quit now. :
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My giving up days are gone.
I’m worth the fight. :
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So are you

It won’t always be pretty, but it WILL always be worth it. : : What are you fighting for? : : I don’t know about you but I’ve given up on myself way too many times in this life to quit now. : : My giving up days are gone. I’m worth the fight. : : So are you

Dressed with a knockout smile, @samfromwork is always ready to whip up a storm 🌪, whether it’s in the kitchen 🍽, or on the bags 😈

Rally your crew and get to Sam’s classes this week before the spots get booked out!

Fri, 11 Oct- 6.45pm Overthrow/ 8.15pm Undercard
Sun, 13 Oct- 11.30am Overthrow

Dressed with a knockout smile, @samfromwork  is always ready to whip up a storm 🌪, whether it’s in the kitchen 🍽, or on the bags 😈 Rally your crew and get to Sam’s classes this week before the spots get booked out! Fri, 11 Oct- 6.45pm Overthrow/ 8.15pm Undercard Sun, 13 Oct- 11.30am Overthrow

It was a core only workout kind of day....but, a good one!
L4 R9 W1 Recovery Day 
MM100 Day 73/100 Core Inferno

It was a core only workout kind of day....but, a good one! L4 R9 W1 Recovery Day MM100 Day 73/100 Core Inferno

Growing and Glowing!! .
Align your energy with your passion, and watch your drive and hunger to achieve your goals become that much easier to prioritise and fight for. ✨💫
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Life is amazing and exciting things are brewing 💖
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#positive #fightforit #happy #mindset #goals #gains #wbffnz #bikini #photooftheday #ootd #photoshoot #glow

Growing and Glowing!! . Align your energy with your passion, and watch your drive and hunger to achieve your goals become that much easier to prioritise and fight for. ✨💫 . Life is amazing and exciting things are brewing 💖 . . . #positive  #fightforit  #happy  #mindset  #goals  #gains  #wbffnz  #bikini  #photooftheday  #ootd  #photoshoot  #glow 

Der Herbst 🍂 des Grauens 😱 lässt nicht nach und gibt noch eine Extrarunde. Dies zehrt an den Kräften: Vielen Menschen fühlen sich antriebsschwach und lustlos. 😓 .
Kleiner Tipp: Mit natürlichen Düften könnt ihr euch wieder wach schnüffeln und damit eure Stimmung nachhaltig verbessern. Vor allem Zitrusfrüchte 🍋 und Bergamotte wirken erfrischend und stimmungsaufhellend. Ein paar Tropfen in eine Duftlampe stimulieren das Nervensystem, dadurch werden Hormone freigesetzt, die unsere Stimmung beeinflussen. .
#schlafen #love #tired #instagood #goodmorning #gutenacht #gutenmorgen #fightforit #power #lustig #glücklich #müde #gesundheit #fit #fitness #happy #glück #leben #smile #erfolg #photooftheday #dankbar #healthy #sport #instafit #health #fitspo #happy #body #motivation

Der Herbst 🍂 des Grauens 😱 lässt nicht nach und gibt noch eine Extrarunde. Dies zehrt an den Kräften: Vielen Menschen fühlen sich antriebsschwach und lustlos. 😓 . Kleiner Tipp: Mit natürlichen Düften könnt ihr euch wieder wach schnüffeln und damit eure Stimmung nachhaltig verbessern. Vor allem Zitrusfrüchte 🍋 und Bergamotte wirken erfrischend und stimmungsaufhellend. Ein paar Tropfen in eine Duftlampe stimulieren das Nervensystem, dadurch werden Hormone freigesetzt, die unsere Stimmung beeinflussen. . #schlafen  #love  #tired  #instagood  #goodmorning  #gutenacht  #gutenmorgen  #fightforit  #power  #lustig  #glücklich  #müde  #gesundheit  #fit  #fitness  #happy  #glück  #leben  #smile  #erfolg  #photooftheday  #dankbar  #healthy  #sport  #instafit  #health  #fitspo  #happy  #body  #motivation 

There are lots and lots of  precious promises in the bible for believers. Know them, confess them and fight for the fulfillment of these promises. These promises receive yes answers from the Lord
The blood of Jesus has made you worthy of these promises. #promises #biblestudy #believer #fightforit

There are lots and lots of precious promises in the bible for believers. Know them, confess them and fight for the fulfillment of these promises. These promises receive yes answers from the Lord The blood of Jesus has made you worthy of these promises. #promises  #biblestudy  #believer  #fightforit 

Views. "Hopscotch" was fulllllll though! Final week of this phase. Next phase starts on Tuesday.

Come join us!

#bassabassabarbados 
#fightforit 
#purplereign 
#sawarrias 
#positivelifestylechanges

Views. "Hopscotch" was fulllllll though! Final week of this phase. Next phase starts on Tuesday. Come join us! #bassabassabarbados  #fightforit  #purplereign  #sawarrias  #positivelifestylechanges 

Kiss all the frogs, some of them become princess. For every success there have been some monumental failures!
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#nevergiveup#fightforit#nihanalyanak#justsaying#londoner#londonlife#istanbul#turkiye#londra#positivevibes

Kiss all the frogs, some of them become princess. For every success there have been some monumental failures! . . . . #nevergiveup #fightforit #nihanalyanak #justsaying #londoner #londonlife #istanbul #turkiye #londra #positivevibes 

Day 54: In your journal, write down five big things you want to accomplish by the year 2024. Then write down 5 small steps you can take within the next five days to get you closer.

Two Minute Touch: for 75 days, we'll be posting little motivations like these to help you with your #positivelifestylechanges. Why? Because  we believe that if you change just one life positively, it makes the whole world better. Let's start. 1) Take the action steps above, then 2) repost. If you comment and repost within the first 2 mins of our post, we'll enter you into a draw to receive gifts of gratitude including t-shirts, memberships and 1-on-1 coaching calls with Coach C.

Missed the first 2 minutes? Every one who reads, acts and touches as guided above within one week of this post will be entered into a secondary drawing.

We're impacting lives. Come join us.

#bassabassabarbados 
#fightforit 
#purplereign 
#sawarrias 
#positivelifestylechanges
#mentalhealthawareness

Day 54: In your journal, write down five big things you want to accomplish by the year 2024. Then write down 5 small steps you can take within the next five days to get you closer. Two Minute Touch: for 75 days, we'll be posting little motivations like these to help you with your #positivelifestylechanges . Why? Because we believe that if you change just one life positively, it makes the whole world better. Let's start. 1) Take the action steps above, then 2) repost. If you comment and repost within the first 2 mins of our post, we'll enter you into a draw to receive gifts of gratitude including t-shirts, memberships and 1-on-1 coaching calls with Coach C. Missed the first 2 minutes? Every one who reads, acts and touches as guided above within one week of this post will be entered into a secondary drawing. We're impacting lives. Come join us. #bassabassabarbados  #fightforit  #purplereign  #sawarrias  #positivelifestylechanges  #mentalhealthawareness 

Første uge uden sukker og det belønner sig på taljen og maven! Hold kæft hvor er jeg glad! Og det giver så sindsyg meget blod på tanden!😂❤️🙏🏼#fuckfat #dethergivermening #ontheroadagain #fightforit #praud #mompower #girlpower #icandothis

Første uge uden sukker og det belønner sig på taljen og maven! Hold kæft hvor er jeg glad! Og det giver så sindsyg meget blod på tanden!😂❤️🙏🏼#fuckfat  #dethergivermening  #ontheroadagain  #fightforit  #praud  #mompower  #girlpower  #icandothis 

Don’t just wish for it, fight for it.

Don’t just wish for it, fight for it.

When I run I have to remember to be grateful that I can run (again) even though it’s without pace and distance. I have to tell myself not to be frustrated with the slow turnover of my legs....
My goals for the year all faded a long time ago but running isn’t just about hitting goals. I run because it makes me better at being me better at being a mum, better at my job, better at coping with life’s struggles...and actually the races and the medals are a bi-product of all of that. I run because I’m addicted to the endorphins, I love moving my legs, I love the feeling of exhaustion and satisfaction and I run because it makes me happy and that is everything. I hope you do something today that makes you happy!😎😁🏃🏻‍♀️
#runhappy #findyourpassion #whyirun #teamprojectrun #gratitude #suffolk

When I run I have to remember to be grateful that I can run (again) even though it’s without pace and distance. I have to tell myself not to be frustrated with the slow turnover of my legs.... My goals for the year all faded a long time ago but running isn’t just about hitting goals. I run because it makes me better at being me better at being a mum, better at my job, better at coping with life’s struggles...and actually the races and the medals are a bi-product of all of that. I run because I’m addicted to the endorphins, I love moving my legs, I love the feeling of exhaustion and satisfaction and I run because it makes me happy and that is everything. I hope you do something today that makes you happy!😎😁🏃🏻‍♀️ #runhappy  #findyourpassion  #whyirun  #teamprojectrun  #gratitude  #suffolk 

#12RNDER @angiekent_ is set to hit our screens tonight as the new Bachelorette! We are behind you all the way in your venture to find love! #BacheloretteAu

Tune in at 7:30pm tonight on @channel10au 🌹❤️ Photo: @12rndbuderim
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#12RNDER  @angiekent_  is set to hit our screens tonight as the new Bachelorette! We are behind you all the way in your venture to find love! #BacheloretteAu  Tune in at 7:30pm tonight on @channel10au  🌹❤️ Photo: @12rndbuderim  .

We set a challenge, you take it on board 💪 ⠀
Our member Daniel here hasn’t been with us for long although is ALWAYS up for going above and beyond.⠀
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We had challenged him to hit over 2000cal/ hr in each 30 second SKi Erg sprint in a round and he did NOT disappoint 😅

We set a challenge, you take it on board 💪 ⠀ Our member Daniel here hasn’t been with us for long although is ALWAYS up for going above and beyond.⠀ ⠀ We had challenged him to hit over 2000cal/ hr in each 30 second SKi Erg sprint in a round and he did NOT disappoint 😅

Throwback. 
Noe av det første jeg gjorde var å finne mitt hvorfor. Hva jeg bygger og hva som bygger meg. Hva jeg søker etter og hva jeg strekker meg mot i alt fra reps på trening til ærlighet om innsatsen i kostholdet. Til når jeg synes livet mitt og følelsene mine og prosessen min er et jævla rot og får lyst til å redigere historien når jeg deler og vil fortelle om økta som var råbra og ikke hvordan jeg ramla i godteskåla når jeg egentlig trengte å gråte. Ikke fordi godiset er feil, men fordi jeg ikke var den omsorgen følelsene mine trengte og fortsatt feiger ut og stikker av innimellom. Det er noe HELT annet enn å ha kost seg. ⠀⠀
Men integritet.
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Jeg kommer alltid tilbake til det når jeg føler etter hva som driver meg og hvor jeg vil. Og hva jeg ser i inspirasjonskildene mine og savner sårest når det er fraværende i enten andre eller meg selv. ⠀⠀
Hm... jeg har den plakaten enda....
Fylte på litt i fjor da det andre året begynte. Kanskje jeg skal finne den frem igjen. Jeg begynner jo tross alt i tredje. 😇
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#rareknoftehodet #integritet #nobullshitjustintegrity #knoftigsnyesjanse #livsendring #kulekroppen #fitfam #trening #fit #fitness #fitnessjourney #strongsmartcapableworthy #flinkekulebadasskroppen #itsgoodtobebadass #badassery #unapologeticallyme #happyknoft #knoftigstakknemlighetsjournal #levelup #fightforit #nohablabullshit #itsgotime #teambadass #yippiekayyaymotherfucker #mindset #stepitup #fitnesswomen #betterforit #dethandlerikkebareomvekt #eatcleantrainmean

Throwback. Noe av det første jeg gjorde var å finne mitt hvorfor. Hva jeg bygger og hva som bygger meg. Hva jeg søker etter og hva jeg strekker meg mot i alt fra reps på trening til ærlighet om innsatsen i kostholdet. Til når jeg synes livet mitt og følelsene mine og prosessen min er et jævla rot og får lyst til å redigere historien når jeg deler og vil fortelle om økta som var råbra og ikke hvordan jeg ramla i godteskåla når jeg egentlig trengte å gråte. Ikke fordi godiset er feil, men fordi jeg ikke var den omsorgen følelsene mine trengte og fortsatt feiger ut og stikker av innimellom. Det er noe HELT annet enn å ha kost seg. ⠀⠀ Men integritet. ⠀⠀ Jeg kommer alltid tilbake til det når jeg føler etter hva som driver meg og hvor jeg vil. Og hva jeg ser i inspirasjonskildene mine og savner sårest når det er fraværende i enten andre eller meg selv. ⠀⠀ Hm... jeg har den plakaten enda.... Fylte på litt i fjor da det andre året begynte. Kanskje jeg skal finne den frem igjen. Jeg begynner jo tross alt i tredje. 😇 ⠀⠀ #rareknoftehodet  #integritet  #nobullshitjustintegrity  #knoftigsnyesjanse  #livsendring  #kulekroppen  #fitfam  #trening  #fit  #fitness  #fitnessjourney  #strongsmartcapableworthy  #flinkekulebadasskroppen  #itsgoodtobebadass  #badassery  #unapologeticallyme  #happyknoft  #knoftigstakknemlighetsjournal  #levelup  #fightforit  #nohablabullshit  #itsgotime  #teambadass  #yippiekayyaymotherfucker  #mindset  #stepitup  #fitnesswomen  #betterforit  #dethandlerikkebareomvekt  #eatcleantrainmean 

Failure is merely the proof that you are courageous enough to try 💪🏻
📸: @dogs_body
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#actress #actor #model #contentcreator #pursue #loveyourself #fightforit

Failure is merely the proof that you are courageous enough to try 💪🏻 📸: @dogs_body  . . . . . . #actress  #actor  #model  #contentcreator  #pursue  #loveyourself  #fightforit 

10/8/19 Tonight’s #crossfit #wod with awesome hubby @cchilton20 was grueling and I might be a little broken. In the 34 minute time cap, I only finished one complete round, plus 5 into the second round. My attempt at the last 5 was preceded by 3 failed attempts. I managed to clean them, but couldn’t find the strength to thrust that bar over my head! Turns out, I had my hands too wide on the bar. Form is important! I had to scale a few things: I did regular lunges w/pvc pipe for stability instead of the back rack lunges with 55 lb weight and I did ring pulls instead of pull-ups. At least I RX’d the #thrusters and #powersnatch with the 55 lb loaded #barbell I swear this #workout kicked my ass. Worse than the 1/2 Murph! I didn’t have a full out #asthma attack, but my breathing was laborious so I took one puff of my inhaler to help my lungs. No need to struggle! I was reminded, during the workout, that it didn’t matter how slow I was (I was frustrated and cursing myself) because I was getting a good workout. #truth Sometimes I just need that reminder. Thanks coach! #fortharrodcrossfit #fitness #strongwomen #weightlossjourney #weightlosstransformation  #weightlossmotivation #motivation #exercise #cardio #cardioworkout #burnthefat #burnfat #goals #nevertoolate #nevertoolatetostart #50isthenew30 #getinshape #fightforit #crossfitwomen #goals #workoutmotivation #deadlifts #exercise #goals #asthma #asthmasucks

10/8/19 Tonight’s #crossfit  #wod  with awesome hubby @cchilton20  was grueling and I might be a little broken. In the 34 minute time cap, I only finished one complete round, plus 5 into the second round. My attempt at the last 5 was preceded by 3 failed attempts. I managed to clean them, but couldn’t find the strength to thrust that bar over my head! Turns out, I had my hands too wide on the bar. Form is important! I had to scale a few things: I did regular lunges w/pvc pipe for stability instead of the back rack lunges with 55 lb weight and I did ring pulls instead of pull-ups. At least I RX’d the #thrusters  and #powersnatch  with the 55 lb loaded #barbell  I swear this #workout  kicked my ass. Worse than the 1/2 Murph! I didn’t have a full out #asthma  attack, but my breathing was laborious so I took one puff of my inhaler to help my lungs. No need to struggle! I was reminded, during the workout, that it didn’t matter how slow I was (I was frustrated and cursing myself) because I was getting a good workout. #truth  Sometimes I just need that reminder. Thanks coach! #fortharrodcrossfit  #fitness  #strongwomen  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #motivation  #exercise  #cardio  #cardioworkout  #burnthefat  #burnfat  #goals  #nevertoolate  #nevertoolatetostart  #50isthenew30  #getinshape  #fightforit  #crossfitwomen  #goals  #workoutmotivation  #deadlifts  #exercise  #goals  #asthma  #asthmasucks 

You never know what’s just around the corner.
Keep pushing towards it , keeping working on it , keep fighting for it. You got this.
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How’s everyone’s Tuesday been?!
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#keepgoing #fightforit #staydetermined #passion  #goliveyourlifeforyou #beresilient #strength #mindset #positivity #positiveaffirmations #selfdevelopment #selflove #betruetoyou #fitness #fitnessinspo #healthylifestyle #strong #onlinecoach #personaltrainer #fitnesslifestyle #fitfam #strongmind #positivevibes #ownyourlife #happiness #selfcare

You never know what’s just around the corner. Keep pushing towards it , keeping working on it , keep fighting for it. You got this. . How’s everyone’s Tuesday been?! . . . . . . #keepgoing  #fightforit  #staydetermined  #passion  #goliveyourlifeforyou  #beresilient  #strength  #mindset  #positivity  #positiveaffirmations  #selfdevelopment  #selflove  #betruetoyou  #fitness  #fitnessinspo  #healthylifestyle  #strong  #onlinecoach  #personaltrainer  #fitnesslifestyle  #fitfam  #strongmind  #positivevibes  #ownyourlife  #happiness  #selfcare 

Cable exercise for upper body.
Bicep curl, tricep push down and single arm lat pulldown. The advantage of a cable machine is consistent resistance. It's great for building stability and strength endurance or just mixing up your routine to keep your workouts from getting stale. 
#personaltrainer #nasm #fitness
#exercise #workout #singlemomfitness #fitmom #fitlife #fitnessgoals #fitnessjourney #stronger #ilovegym #femalestrong #fitchic #getsavage #hustle #grind #workforit #fightforit #journeyfitness #journey2savage

Cable exercise for upper body. Bicep curl, tricep push down and single arm lat pulldown. The advantage of a cable machine is consistent resistance. It's great for building stability and strength endurance or just mixing up your routine to keep your workouts from getting stale. #personaltrainer  #nasm  #fitness  #exercise  #workout  #singlemomfitness  #fitmom  #fitlife  #fitnessgoals  #fitnessjourney  #stronger  #ilovegym  #femalestrong  #fitchic  #getsavage  #hustle  #grind  #workforit  #fightforit  #journeyfitness  #journey2savage 

Do it. Hands shaking, voice trembling, knees wobbling and all. 🖤 Make all those dreams come true babe cause guess what? You’re so worth it and deserving. 🙏🏼💪🏼😉 #fightforit 📸 photo by @torta_papi

Do it. Hands shaking, voice trembling, knees wobbling and all. 🖤 Make all those dreams come true babe cause guess what? You’re so worth it and deserving. 🙏🏼💪🏼😉 #fightforit  📸 photo by @torta_papi 

I’ve been a Little loopy lately 😂😂😂
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Tag a friend or five who would love this •
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#BlackLove #Love #Marriage  #BlackMarriageMovement #HotCouples #LoveHappens #Hope 
#MarriageWorks #BlackMarriage #Boundaries #BetterTogether #Intimacy #ProtectYourMarriage #him #Godspromises #WaitForIt #Bae #LoveEachOther #Her #Us #BlackLoveMatters #FightForIt  #BestFriend #Fall #CuffingSeason #Cuffed #LoveIsInTheAir #Cuff #CuffinSeason #LoveOneAnother

I’ve been a Little loopy lately 😂😂😂 • • • _________________________________ Tag a friend or five who would love this • • • #BlackLove  #Love  #Marriage  #BlackMarriageMovement  #HotCouples  #LoveHappens  #Hope  #MarriageWorks  #BlackMarriage  #Boundaries  #BetterTogether  #Intimacy  #ProtectYourMarriage  #him  #Godspromises  #WaitForIt  #Bae  #LoveEachOther  #Her  #Us  #BlackLoveMatters  #FightForIt  #BestFriend  #Fall  #CuffingSeason  #Cuffed  #LoveIsInTheAir  #Cuff  #CuffinSeason  #LoveOneAnother 

"The comfort zone is a dangerous place.
Type 'YES' if you agree then shift to start investing on a life changing investment through #binaryoption's trade #motivation #saturday #success #inspirationalquotes #motivated #inspirational #work #life #hustle #world #respect #fighter #grind #dailygrind #positive #successful #denver #amazing #strength #inspiration #inspire #positivity #inspirational #boston #nevergiveup💪 #india #motivational #wealth #successquotes #fightforit #

"The comfort zone is a dangerous place. Type 'YES' if you agree then shift to start investing on a life changing investment through #binaryoption 's trade #motivation  #saturday  #success  #inspirationalquotes  #motivated  #inspirational  #work  #life  #hustle  #world  #respect  #fighter  #grind  #dailygrind  #positive  #successful  #denver  #amazing  #strength  #inspiration  #inspire  #positivity  #inspirational  #boston  #nevergiveup💪  #india  #motivational  #wealth  #successquotes  #fightforit  #

450 @ 9 with an awkward pause type deal on the way down that I didnt mean to do.
325×3 paused

450 @ 9 with an awkward pause type deal on the way down that I didnt mean to do. 325×3 paused

Did the first two workouts from Phase 5 today! Phase 5! I'm almost done! 🤗
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I've been totally honest about how horrible my nutrition has been so I'm bummed that I'm not going to have rockstar results to show y'all when I'm done. But, you all know I've put in the work and I'm just plugging away, doing my best. 😊
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I know I'll get my shit straight eventually. I could have said F it and just given up entirely, but I really enjoy working out. It's my sanity saver. 🤷
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So, for now, enjoy the pained expressions on my face during cardio. 🤣 And, check out my tail. 😹

Did the first two workouts from Phase 5 today! Phase 5! I'm almost done! 🤗 ... I've been totally honest about how horrible my nutrition has been so I'm bummed that I'm not going to have rockstar results to show y'all when I'm done. But, you all know I've put in the work and I'm just plugging away, doing my best. 😊 ... I know I'll get my shit straight eventually. I could have said F it and just given up entirely, but I really enjoy working out. It's my sanity saver. 🤷 ... So, for now, enjoy the pained expressions on my face during cardio. 🤣 And, check out my tail. 😹

What if last year when I was stuck in a 6 month weight loss plateau I just gave up and quit on myself? 
Well I wouldn't be able to say I'm living my most healthy and fit life like I am today! 
The weight loss is a big deal for those of us that have a large amount of weight to lose to be considered healthy....shit I still have several pounds to lose being 2+ years into this journey but if you stop and quit on yourself YET AGAIN what are you proving? Stop disrespecting yourself and fuel your body and move your body! 
Guys it's taken me over 2 years to lose 81 lbs and I just saw a post today of someone losing that in 12 months.....awesome for them! BUT holy shit awesome for me cuz while I've struggled.....I've never given up! 
Keep fighting! Keep pushing! We got this! 
#weightlosstransformation #transformationtuesday #fightforit #athomefitness #transformation #fitinspiration #mydiningroomgym #teambeachbody #weightloss #findingmyfit

What if last year when I was stuck in a 6 month weight loss plateau I just gave up and quit on myself? Well I wouldn't be able to say I'm living my most healthy and fit life like I am today! The weight loss is a big deal for those of us that have a large amount of weight to lose to be considered healthy....shit I still have several pounds to lose being 2+ years into this journey but if you stop and quit on yourself YET AGAIN what are you proving? Stop disrespecting yourself and fuel your body and move your body! Guys it's taken me over 2 years to lose 81 lbs and I just saw a post today of someone losing that in 12 months.....awesome for them! BUT holy shit awesome for me cuz while I've struggled.....I've never given up! Keep fighting! Keep pushing! We got this! #weightlosstransformation  #transformationtuesday  #fightforit  #athomefitness  #transformation  #fitinspiration  #mydiningroomgym  #teambeachbody  #weightloss  #findingmyfit 

I missed my Pacific Beach & San Clemente event this past weekend, I had two other very important events I had to be at. Can’t wait until next year especially all the fun in PB!  I do love this picture of me by the San Clemente pier 🌺🌺🌺 Some things never change #WarriorWonderWomen all God’s strength☀️🙌🏻☀️ carrying me!
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#sanclemente #caligirlbycj #california #beachgirl #sunkissed #endurance #tenacity #nevergiveup #fightforit #warrior #fighter #winner #showup #beauty

I missed my Pacific Beach & San Clemente event this past weekend, I had two other very important events I had to be at. Can’t wait until next year especially all the fun in PB! I do love this picture of me by the San Clemente pier 🌺🌺🌺 Some things never change #WarriorWonderWomen  all God’s strength☀️🙌🏻☀️ carrying me! . . . . . #sanclemente  #caligirlbycj  #california  #beachgirl  #sunkissed  #endurance  #tenacity  #nevergiveup  #fightforit  #warrior  #fighter  #winner  #showup  #beauty 

If you asked me what move I'm weakest in... I'd tell you Snatches... I HATE SNATCHES... and I usually skip any workout with snatches on them... but today I decided if I want to reach my next level of goals... I cant keep running like a bitch from these snatches!!! So here I am... snatching 50lbs... hitting a PR... that's alright with me... #itsharderthanitlooks #snatches #hangsnatch #hangsnatches #powersnatch#digdeep #fightforit  #grinding #crossfit #crossfitgirls #crossfitmom #justtraincleveland #Wolfpack #WolfPackWolfPack #crossfityogi  #fitnurse #fitme #fitmom #fityogi #getyogafit  #GetUpGetOutExperinceLifeWithDee #ebonyfitfreaks  #allnatural #allnaturalfitness #grinding #crossfitter #ilovecrossfit #crossfityogi  #fitnurse #fitme #fitmom #fityogi #getyogafit

If you asked me what move I'm weakest in... I'd tell you Snatches... I HATE SNATCHES... and I usually skip any workout with snatches on them... but today I decided if I want to reach my next level of goals... I cant keep running like a bitch from these snatches!!! So here I am... snatching 50lbs... hitting a PR... that's alright with me... #itsharderthanitlooks  #snatches  #hangsnatch  #hangsnatches  #powersnatch #digdeep  #fightforit  #grinding  #crossfit  #crossfitgirls  #crossfitmom  #justtraincleveland  #Wolfpack  #WolfPackWolfPack  #crossfityogi   #fitnurse  #fitme  #fitmom  #fityogi  #getyogafit   #GetUpGetOutExperinceLifeWithDee  #ebonyfitfreaks   #allnatural  #allnaturalfitness  #grinding  #crossfitter  #ilovecrossfit  #crossfityogi   #fitnurse  #fitme  #fitmom  #fityogi  #getyogafit 

Go forward although it is aking, go forward although you are unsure, go forward until you reach the point you enjoy looking back. ⏭️
#dontletanybodydragyoudown #ifyouwantityouwillgetit #fightforit #goforward #nevergiveup #youareworthit #moveon #moveyourbooty #mindset #attitude #lionlady #wonderwoman #becausewecan #jump #training #rg #gymtime #yourchoice #merci #club #брилянт #kiss

Go forward although it is aking, go forward although you are unsure, go forward until you reach the point you enjoy looking back. ⏭️ #dontletanybodydragyoudown  #ifyouwantityouwillgetit  #fightforit  #goforward  #nevergiveup  #youareworthit  #moveon  #moveyourbooty  #mindset  #attitude  #lionlady  #wonderwoman  #becausewecan  #jump  #training  #rg  #gymtime  #yourchoice  #merci  #club  #брилянт  #kiss 

#12RNDER @angiekent_ is set to hit our screens tonight as the new Bachelorette! We are behind you all the way in your venture to find love! #BacheloretteAu

Tune in at 7:30pm tonight on @channel10au 🌹❤️ Photo: @12rndbuderim
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#12RND #12RNDFitness #FightForIt #WhatAreYouFightingFor #Boxing #BoxingTraining  #Fitness #Workout #Exercise #Australia #Gym #Fitnesslife #Fitnessmotivation #channel10 #Bachelorette #AngieKent

#12RNDER  @angiekent_  is set to hit our screens tonight as the new Bachelorette! We are behind you all the way in your venture to find love! #BacheloretteAu  Tune in at 7:30pm tonight on @channel10au  🌹❤️ Photo: @12rndbuderim  . . . #12RND  #12RNDFitness  #FightForIt  #WhatAreYouFightingFor  #Boxing  #BoxingTraining  #Fitness  #Workout  #Exercise  #Australia  #Gym  #Fitnesslife  #Fitnessmotivation  #channel10  #Bachelorette  #AngieKent 

then I also got to run the Eremitage race for the first time. 
With a hospitalization a few weeks ago and without any training, I did. it's the longest I've run since I got my illness and I'm so proud of myself. I could have just given up and laid on the couch if I was tired. some days I do. but having the help and strength needed from one's family and friends is what keeps me going. That's why I don't give up. 
Huge thanks to my little brother who ran with me and was by my side. I got over the finish line, even though it was some of the hardest thing I've done. but the most important thing is that I did not give up, I fought.🏆🏁💪
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#follow4like #fitnessmotivation #fit #fitness #follow #followforlike #doityourself #donotgiveup  #dontlookbacklookforward #runnersofinstagram #run #runninggoals #running #goalsetting #goals #eremitageløbet2019 #eremitageløbet #workout #workforit #behappy #beyou #healthylife #fightforit #motivation #workoutmotivation #amazing #addiction #doyou #competition #fitnessgirl

then I also got to run the Eremitage race for the first time. With a hospitalization a few weeks ago and without any training, I did. it's the longest I've run since I got my illness and I'm so proud of myself. I could have just given up and laid on the couch if I was tired. some days I do. but having the help and strength needed from one's family and friends is what keeps me going. That's why I don't give up. Huge thanks to my little brother who ran with me and was by my side. I got over the finish line, even though it was some of the hardest thing I've done. but the most important thing is that I did not give up, I fought.🏆🏁💪 • • • #follow4like  #fitnessmotivation  #fit  #fitness  #follow  #followforlike  #doityourself  #donotgiveup  #dontlookbacklookforward  #runnersofinstagram  #run  #runninggoals  #running  #goalsetting  #goals  #eremitageløbet2019  #eremitageløbet  #workout  #workforit  #behappy  #beyou  #healthylife  #fightforit  #motivation  #workoutmotivation  #amazing  #addiction  #doyou  #competition  #fitnessgirl 

NATIONAL BREAST CANCER AWARENESS MONTH. DECIDED TO JUST MAKE A LOGO TO SHOW RESPECT.
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#cancer #cancerseason #fuckcancer💪 #fightforit 
NO COPYRIGHT
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NATIONAL BREAST CANCER AWARENESS MONTH. DECIDED TO JUST MAKE A LOGO TO SHOW RESPECT. - - - - #cancer  #cancerseason  #fuckcancer💪  #fightforit  NO COPYRIGHT ©️©️©️©️©️©️©️©️©️

I’m sitting in the doctor’s office with my son who may or may not have a broken nose and a concussion. (He looks REALLY pretty. 🙈) We stopped on the way here for tacos @torchystacos, though, because Tex Mex heals just about everything, right? Besides, we won’t be denied our taco Tuesday joy. #fightforit #tacotuesday #ourplanschaged #sigh #getwellsoon #basketball 🌮 🖤🙄🖤🌮🖤🌮🖤🌮🖤🌮

I’m sitting in the doctor’s office with my son who may or may not have a broken nose and a concussion. (He looks REALLY pretty. 🙈) We stopped on the way here for tacos @torchystacos , though, because Tex Mex heals just about everything, right? Besides, we won’t be denied our taco Tuesday joy. #fightforit  #tacotuesday  #ourplanschaged  #sigh  #getwellsoon  #basketball  🌮 🖤🙄🖤🌮🖤🌮🖤🌮🖤🌮

Bad things do happen how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself. 💡 #lifecoaching #lifecoach #growthmindset #growth #spiritualgrowth #fearless #courage #nogutsnoglory #fightforit #dontgiveup #focus # #falseevidenceappearingreal

Bad things do happen how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself. 💡 #lifecoaching  #lifecoach  #growthmindset  #growth  #spiritualgrowth  #fearless  #courage  #nogutsnoglory  #fightforit  #dontgiveup  #focus  # #falseevidenceappearingreal 

#transformationtuesday #storytime

October is my aniversay month, the end of this month marks two years since I had my shoulder repaired. For you newbies here I had A LOT of damage in my shoulder I had to have a tear rotator cuff repaired, a tear in my labrum repaired, a cyst removed and three bone anchors placed to keep my bicep tendon attached to the shoulder joint. 😯 I sepnt a year in intense recovery and was finally feeling like the old me ✌

If you were around this past summer you saw I've had some pain return and have been seeing a doc for my elbow 🤕👨‍⚕️ (watch my stories, I show how gruesome my elbow looks). I went through therapy and taping all summer.

Moving to Tx I had to find a new Doc, who immediately saw a problem in all of my images and nerve studies. Well today hubs and I met with the orthopedic surgeon to talk result and treatment. To spare y'all some graphic details (again I share in my stories), Two year post op and I just scheduled my elbow surgery for next month 😮💪🤦‍♀️
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I wasn't ready to make another come back, but you can bet your 🍑 I'm not going to let this stop me. I'll rest, I'll recover and then I'll be back better then ever 😘✌ #recovery #shouldersurgery #shoulder #elbowsurgery #elbow #comeback #fightforit #dontgiveup

#transformationtuesday  #storytime  October is my aniversay month, the end of this month marks two years since I had my shoulder repaired. For you newbies here I had A LOT of damage in my shoulder I had to have a tear rotator cuff repaired, a tear in my labrum repaired, a cyst removed and three bone anchors placed to keep my bicep tendon attached to the shoulder joint. 😯 I sepnt a year in intense recovery and was finally feeling like the old me ✌ If you were around this past summer you saw I've had some pain return and have been seeing a doc for my elbow 🤕👨‍⚕️ (watch my stories, I show how gruesome my elbow looks). I went through therapy and taping all summer. Moving to Tx I had to find a new Doc, who immediately saw a problem in all of my images and nerve studies. Well today hubs and I met with the orthopedic surgeon to talk result and treatment. To spare y'all some graphic details (again I share in my stories), Two year post op and I just scheduled my elbow surgery for next month 😮💪🤦‍♀️ . . . I wasn't ready to make another come back, but you can bet your 🍑 I'm not going to let this stop me. I'll rest, I'll recover and then I'll be back better then ever 😘✌ #recovery  #shouldersurgery  #shoulder  #elbowsurgery  #elbow  #comeback  #fightforit  #dontgiveup 

"Guys, I'm sure we can talk this out." @kittcrusaders #bonbon

"Guys, I'm sure we can talk this out." @kittcrusaders  #bonbon 

Well, I definitely didn’t expect to hit any PRs today, but here we are, hitting PRs lol.  220# bench for a DOUBLE 🤯. Okay.  This was supposed to be a 9... idk.  I think I have 225# for a double but I probably would have freaked myself out with 2 plates on there bc I’m a head case.  Lol.  ALSO overhead squatted 135# for 3!! 😂 I haven’t OHS that in yearrrsss and did it in flats today no problem for a triple.  Idk man... had to go out like that- I’ll be back to this gym in 12 days... until then you can catch me in a gym far far away ✌️🛫🏝☀️🌈 @steelsupplements

Well, I definitely didn’t expect to hit any PRs today, but here we are, hitting PRs lol. 220# bench for a DOUBLE 🤯. Okay. This was supposed to be a 9... idk. I think I have 225# for a double but I probably would have freaked myself out with 2 plates on there bc I’m a head case. Lol. ALSO overhead squatted 135# for 3!! 😂 I haven’t OHS that in yearrrsss and did it in flats today no problem for a triple. Idk man... had to go out like that- I’ll be back to this gym in 12 days... until then you can catch me in a gym far far away ✌️🛫🏝☀️🌈 @steelsupplements 

😅😅HOW DO YOU HIIT?😅😅
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There are so many different ways to perform a HIIT workout. So long as your heart rate gets going and the sweat gets rolling (lol, can I get some credit on that rhyme there?).
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Some of my favorite ways to get the intensity up are:
💦Time based. Work for a period of time followed by a short rest time.
💦EMOM- Perform a set number of reps at the top of the minute. Whatever time you have left in that minute is your rest. Move on to the next exercise at the top of the next minute
💦Pyramid- 10 reps of each, 9 reps of each, 8, 7, 6 etc. When you get to one you can come back up to 10 for an extra intense sesh.
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Here are some killer exercises to use on your next high intensity day. Choose your format and get to sweatin!
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Leggings: @acta.wear
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#hiitworkouts #onlinepersonaltrainer #onlineworkouts #freeworkouts #girlswholift #fightforit #healthylifestyle #gethealthy #homeworkouts_4u #athomeworkouts #dumbellworkout #emomworkout #tabataworkout #pyramidworkout

😅😅HOW DO YOU HIIT?😅😅 . . There are so many different ways to perform a HIIT workout. So long as your heart rate gets going and the sweat gets rolling (lol, can I get some credit on that rhyme there?). . Some of my favorite ways to get the intensity up are: 💦Time based. Work for a period of time followed by a short rest time. 💦EMOM- Perform a set number of reps at the top of the minute. Whatever time you have left in that minute is your rest. Move on to the next exercise at the top of the next minute 💦Pyramid- 10 reps of each, 9 reps of each, 8, 7, 6 etc. When you get to one you can come back up to 10 for an extra intense sesh. . . Here are some killer exercises to use on your next high intensity day. Choose your format and get to sweatin! . . Leggings: @acta.wear  . #hiitworkouts  #onlinepersonaltrainer  #onlineworkouts  #freeworkouts  #girlswholift  #fightforit  #healthylifestyle  #gethealthy  #homeworkouts_4u  #athomeworkouts  #dumbellworkout  #emomworkout  #tabataworkout  #pyramidworkout 

JUST ONE WEEK TO GO! 
Are you ready to get into PEAK shape for Summer? Our // 04 Training Camp begins on October 14th. 
What's Included? 
Performance-based fitness benchmarks
Body composition analysis
Sports nutritionist support
Weekly meal plans
Recipes & shopping lists 
Coach support and guidance
Online Training Camp forum

It is time to FIGHT FOR IT, Register now!
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JUST ONE WEEK TO GO! Are you ready to get into PEAK shape for Summer? Our // 04 Training Camp begins on October 14th. What's Included? Performance-based fitness benchmarks Body composition analysis Sports nutritionist support Weekly meal plans Recipes & shopping lists Coach support and guidance Online Training Camp forum It is time to FIGHT FOR IT, Register now! . .

Thank You @st.george.marathon!! This was marathon #19 for me and my second fastest marathon time ( ever) and now post cancer and starting a running group and now coaching several others. *****After my last 2 marathons of missing my BQ time of a minute, ( and if your a  runner, you know what that means and how upsetting it is), I was pretty nervous about this one. *****My dream goal ( isn’t everyone’s ) was to PR of course,  let’s be honest, but at the least to get another BQ.  WHY?  To be a positive role model for all those that think it’s not possible,  to not give up, or back down and fight til the end.  I gave it my best, and no matter how quickly you cross that finish line, that’s what winning is as far as I’m concerned.  I refused to back down on that course.  I’m constantly telling my runners to give me their best effort, so how could I not do it myself? ******* thanks so much for my crew @northsiderunningandtri for holding down the fort while we were gone.  And thank you Coach @susan_loken for your guidance, mentoring and advice on this beautiful journey.  You are such a blessing and positive role model and I truly believe God places the right people in our lives just at the right time.  So excited for you to hang out with us as an elite runner @chevronhoustonmarathon In January, and of course Boston 2021!!!
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#missionaccomplished #dontbackdown #runner #madeformore #rungroup #believe #inspiringwomenrunners #bepositive #runnerslifestyle #26point2 #preserverance #cantstopwontstop #fitspiration #becauseican #determination #grit #fightforit #bostonbound #itspossible #howbaddoyouwantit#likenoother @momentumjewelry#medalmonday

Thank You @st.george.marathon !! This was marathon #19  for me and my second fastest marathon time ( ever) and now post cancer and starting a running group and now coaching several others. *****After my last 2 marathons of missing my BQ time of a minute, ( and if your a runner, you know what that means and how upsetting it is), I was pretty nervous about this one. *****My dream goal ( isn’t everyone’s ) was to PR of course, let’s be honest, but at the least to get another BQ. WHY? To be a positive role model for all those that think it’s not possible, to not give up, or back down and fight til the end. I gave it my best, and no matter how quickly you cross that finish line, that’s what winning is as far as I’m concerned. I refused to back down on that course. I’m constantly telling my runners to give me their best effort, so how could I not do it myself? ******* thanks so much for my crew @northsiderunningandtri  for holding down the fort while we were gone. And thank you Coach @susan_loken  for your guidance, mentoring and advice on this beautiful journey. You are such a blessing and positive role model and I truly believe God places the right people in our lives just at the right time. So excited for you to hang out with us as an elite runner @chevronhoustonmarathon  In January, and of course Boston 2021!!! .. .. #missionaccomplished  #dontbackdown  #runner  #madeformore  #rungroup  #believe  #inspiringwomenrunners  #bepositive  #runnerslifestyle  #26point2  #preserverance  #cantstopwontstop  #fitspiration  #becauseican  #determination  #grit  #fightforit  #bostonbound  #itspossible  #howbaddoyouwantit #likenoother  @momentumjewelry #medalmonday 

You have the drive to become the best athlete you can be.  We’re here to make you more competitive than ever!

You have the drive to become the best athlete you can be. We’re here to make you more competitive than ever!

@_girls_who_lift  tanks ✌🏼 #fightforit #girlswholift get yours 🏋️‍♀️ Use promo code “BUFFY” for $10 off 👊🏼

@_girls_who_lift  tanks ✌🏼 #fightforit  #girlswholift  get yours 🏋️‍♀️ Use promo code “BUFFY” for $10 off 👊🏼

Fight for what you want no matter what comes at you!
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#fight #fightforit #baddaysbuildbetterdays #earnyourbestdays #fabb #fabblife #livethefabblife

Fight for what you want no matter what comes at you! . . . #fight  #fightforit  #baddaysbuildbetterdays  #earnyourbestdays  #fabb  #fabblife  #livethefabblife 

#TransformationTuesday 🥰
“You’re allowed to be both a masterpiece and a work in progress simultaneously” 💕

#TransformationTuesday  🥰 “You’re allowed to be both a masterpiece and a work in progress simultaneously” 💕

Regel Nummer 1 gesprochene Wörter fängt man nicht mehr ein💙 #kontrak #love #musik #shooting #autumn #oktober #girl #style #hair #curls #locken #blondie #grily #jeans #levis #nature #fightforit 📸 by @lauriilgs you are the best👑

Regel Nummer 1 gesprochene Wörter fängt man nicht mehr ein💙 #kontrak  #love  #musik  #shooting  #autumn  #oktober  #girl  #style  #hair  #curls  #locken  #blondie  #grily  #jeans  #levis  #nature  #fightforit  📸 by @lauriilgs  you are the best👑

People said it couldn't be done.
People told me no.
Some family and friends laughed at us.
Some people didn’t support.
We failed.
We were knocked down.

But... Through all of it we got back up, kept moving forward and succeeded. We are Regional Vice Presidents in a Publicly Traded Financial Services company! 
We were inducted into the 32nd class of Millionaires In Training and got mentored by Multi-millionaires this past weekend!

We shared this to say, if you have a dream or something you desire to achieve - Keep going for it! No matter what! Don’t Quit because at the end of the day it will be totally worth it! One day you will be standing in your place of victory and success! And it will feel so good to know that you pushed through it all and hit your goal! Now it’s time to level up! Let’s Go!!! #success #business #fightforit #nevergiveup #keepgoing

People said it couldn't be done. People told me no. Some family and friends laughed at us. Some people didn’t support. We failed. We were knocked down. But... Through all of it we got back up, kept moving forward and succeeded. We are Regional Vice Presidents in a Publicly Traded Financial Services company! We were inducted into the 32nd class of Millionaires In Training and got mentored by Multi-millionaires this past weekend! We shared this to say, if you have a dream or something you desire to achieve - Keep going for it! No matter what! Don’t Quit because at the end of the day it will be totally worth it! One day you will be standing in your place of victory and success! And it will feel so good to know that you pushed through it all and hit your goal! Now it’s time to level up! Let’s Go!!! #success  #business  #fightforit  #nevergiveup  #keepgoing 

"Dare to let your dreams reach beyond you." 💦 Maya Angelou⁠
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How big may we dream? And how may we know when a dream is attainable or not? It's Monday, so I might have the inevitable blues, but I do believe that certain dreams, will always only be dreams. This doesn't stop me from chasing them though... Come what may! 🙌🏾 Oh yeah, I'm as stubborn as one can get, and I don't give in easily, if ever 😅 So, dear dreams of mine, I'm #notlettinggo 😘⁠
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Happy Week to you all! May you all have the courage to pursue your dreams 💙⁠
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@follow us for more  @apnea.pirates👍⁠
@freedivinguae⁠
visit freedivinguae.com⁠
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Shot by @suahuatica 📸⁠
#dreamchaser #chaseyourdreams #dreams #dreambigprincess #pursueyourdreams #reachbeyond #mondaymotivation💪 #mondayblues #stubborn #badasswomen #nevergivein #nevergiveup #fightforit #knowyourworth #stronger #strength #newweek #newdreams #underwater_photography #underwater_world #mermaid #iamamermaid #girlswhofreedive #girlsthatfreedive #apn #oceano #oceanconservation #sea_sky_nature #water_of_our_world⁠

"Dare to let your dreams reach beyond you." 💦 Maya Angelou⁠ ⁠ How big may we dream? And how may we know when a dream is attainable or not? It's Monday, so I might have the inevitable blues, but I do believe that certain dreams, will always only be dreams. This doesn't stop me from chasing them though... Come what may! 🙌🏾 Oh yeah, I'm as stubborn as one can get, and I don't give in easily, if ever 😅 So, dear dreams of mine, I'm #notlettinggo  😘⁠ ⁠ Happy Week to you all! May you all have the courage to pursue your dreams 💙⁠ ⁠ ⁠ ⁠ ⁠ @follow  us for more @apnea.pirates 👍⁠ @freedivinguae ⁠ visit freedivinguae.com⁠ ⁠ ⁠ ⁠ Shot by @suahuatica  📸⁠ #dreamchaser  #chaseyourdreams  #dreams  #dreambigprincess  #pursueyourdreams  #reachbeyond  #mondaymotivation💪  #mondayblues  #stubborn  #badasswomen  #nevergivein  #nevergiveup  #fightforit  #knowyourworth  #stronger  #strength  #newweek  #newdreams  #underwater_photography  #underwater_world  #mermaid  #iamamermaid  #girlswhofreedive  #girlsthatfreedive  #apn  #oceano  #oceanconservation  #sea_sky_nature  #water_of_our_world ⁠

How easily we can forget
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We forget just how important our day to day routine can be. .
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Leaving for 17days may have looked like an absolute dream don’t get me wrong, it was. However, I have been all out of whack since getting back. It felt like I had to relearn how to do my 9-5 job! Not to mention, having to reconnect with you guys! .
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I am so ready to do the work to get my routine back! This is going to be a mental AND physical challenge that I am finally ready for!
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I told you I didn’t want my life to go back to being a couch potato 🥔 🛋 .
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So I WONT let it! It’s my life! I have the choice and the power to change my life! .
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I know the benefits of what this can do. That’s why it’s an easy choice. If you’ve never done this, I can understand why it would be so scary to say yes. But can you honestly tell me why you havnt? I had my own reasons for waiting which I’m sure you do too. Just why keep waiting?
DM me and let me understand 💌
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#transformation #transformationtuesday #mindset #mindsetshift #imback #routine #routineiskey #hardword #loveyourlife #dailysteps #dothework #beachvibes #missingsummer #couchpotato #couchto5k #change #embracechange #beyourself #fightforit #last90days #last90dayschallenge #workout #benifits #exercise #exercisemotivation #fitness #fitnessmotivation

How easily we can forget . . . We forget just how important our day to day routine can be. . . . Leaving for 17days may have looked like an absolute dream don’t get me wrong, it was. However, I have been all out of whack since getting back. It felt like I had to relearn how to do my 9-5 job! Not to mention, having to reconnect with you guys! . . . I am so ready to do the work to get my routine back! This is going to be a mental AND physical challenge that I am finally ready for! . . . I told you I didn’t want my life to go back to being a couch potato 🥔 🛋 . . . So I WONT let it! It’s my life! I have the choice and the power to change my life! . . . I know the benefits of what this can do. That’s why it’s an easy choice. If you’ve never done this, I can understand why it would be so scary to say yes. But can you honestly tell me why you havnt? I had my own reasons for waiting which I’m sure you do too. Just why keep waiting? DM me and let me understand 💌 . . . . . #transformation  #transformationtuesday  #mindset  #mindsetshift  #imback  #routine  #routineiskey  #hardword  #loveyourlife  #dailysteps  #dothework  #beachvibes  #missingsummer  #couchpotato  #couchto5k  #change  #embracechange  #beyourself  #fightforit  #last90days  #last90dayschallenge  #workout  #benifits  #exercise  #exercisemotivation  #fitness  #fitnessmotivation