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Fiesta Friday’ing with this yummy TACO BOWL 🌮
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WHAT WENT DOWN:
• organic spring mix
• diced chicken, seasoned with oregano, cumin, smoked paprika, and chipotle pepper
• @traderjoes organic jasmine rice
• organic black beans
• @sietefoods lime tortilla chips
• lots of @sietefoods chipotle hot sauce 🔥
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What are y’all eating tonight? 👇
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#fitncleanmama #eatrealfood

Fiesta Friday’ing with this yummy TACO BOWL 🌮 . WHAT WENT DOWN: • organic spring mix • diced chicken, seasoned with oregano, cumin, smoked paprika, and chipotle pepper • @traderjoes  organic jasmine rice • organic black beans • @sietefoods  lime tortilla chips • lots of @sietefoods  chipotle hot sauce 🔥 . What are y’all eating tonight? 👇 . #fitncleanmama  #eatrealfood 

Suas fotos não são ofensivas nem exibicionistas , suas selfies não são oferecedoras, seus momentos registrados em rede social não demonstram sua vontade de ser o que não é. 
Você apenas está registrando para si mesma a mulher que conhece melhor do que ninguém, aquela que ofende o ego de muitos. 
Todos estão na internet para serem vistos, quem não quiser aceitar sua maravilhosidade que saia da sua vida ou bloqueie suas redes. 
Vergonha é dizer que você não pode!
(Francine Latorre)
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Eu amo ser como sou...
Quem não gostar, azar!🤭
Obrigada, de nada!😏
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Basta um segundo pra percebermos que quem muda nossa vida somos nós. E, quando percebemos isso, parece que o mundo não é mais o mesmo: nós podemos fazer o que quisermos, ser quem quisermos… Basta querermos.
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#boanoite #família #blessed #instafit #nopainnogain #photooftheday #fitness #yoga #fitnessgirl #fitnessmotivation #fitnesslifestyle #mulheresquetreinam  #gym #muscle #vida #vidasaudavel #healthybody #saúde #foco #fé #gratidão #determinação #paz #amor #autoestima #amorproprio #salvador #bahia #brasil

Suas fotos não são ofensivas nem exibicionistas , suas selfies não são oferecedoras, seus momentos registrados em rede social não demonstram sua vontade de ser o que não é. Você apenas está registrando para si mesma a mulher que conhece melhor do que ninguém, aquela que ofende o ego de muitos. Todos estão na internet para serem vistos, quem não quiser aceitar sua maravilhosidade que saia da sua vida ou bloqueie suas redes. Vergonha é dizer que você não pode! (Francine Latorre) . Eu amo ser como sou... Quem não gostar, azar!🤭 Obrigada, de nada!😏 . . . Basta um segundo pra percebermos que quem muda nossa vida somos nós. E, quando percebemos isso, parece que o mundo não é mais o mesmo: nós podemos fazer o que quisermos, ser quem quisermos… Basta querermos. . . . #boanoite  #família  #blessed  #instafit  #nopainnogain  #photooftheday  #fitness  #yoga  #fitnessgirl  #fitnessmotivation  #fitnesslifestyle  #mulheresquetreinam  #gym  #muscle  #vida  #vidasaudavel  #healthybody  #saúde  #foco  #fé  #gratidão  #determinação  #paz  #amor  #autoestima  #amorproprio  #salvador  #bahia  #brasil 

It’s a lot easier to start your day when you know you can end it with wine 🍷 😝 ✌🏻 🙌🏼 #weekendvibes .
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#NoPainNoGain #girlswholift #fitgirls #fit #fitgirl #workout #fitspo #fitness #girlswithabs #activewear #abs #physique #aesthetic #prettygirls #eyes #motivation #gains #fitnessmotivation #gym #makeup #shredded #goals #blueeyes #bodygoals #workoutmotivation #makeupideas #nike #justdoit

It’s a lot easier to start your day when you know you can end it with wine 🍷 😝 ✌🏻 🙌🏼 #weekendvibes  . . . . . . . . . . #NoPainNoGain  #girlswholift  #fitgirls  #fit  #fitgirl  #workout  #fitspo  #fitness  #girlswithabs  #activewear  #abs  #physique  #aesthetic  #prettygirls  #eyes  #motivation  #gains  #fitnessmotivation  #gym  #makeup  #shredded  #goals  #blueeyes  #bodygoals  #workoutmotivation  #makeupideas  #nike  #justdoit 

When it’s Friday but it’s really your Monday 😭 Night 1/4 for this chick 🙋🏼‍♀️ .
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Also wanted to get on here and say Happy Emergency Nurses Week to all of my fellow ER nurses who don’t get enough praise or simple “thank you’s”. Y’all freaking rock, you bad asses you! 😘💪🏻. ——————————————————————
#evl #evlsports #teamevl #iifym #iifymgirls #fit #fitness #fitchicks #fitnurse #fitness #girlswholift #girlswithmuscle #nursesofinstagram #ernurse #muscle #motivation #bodybuilding #bbcom #bodybuildingcom #workethic #workout #lift #motivation #breastcancerawareness

When it’s Friday but it’s really your Monday 😭 Night 1/4 for this chick 🙋🏼‍♀️ . - Also wanted to get on here and say Happy Emergency Nurses Week to all of my fellow ER nurses who don’t get enough praise or simple “thank you’s”. Y’all freaking rock, you bad asses you! 😘💪🏻. —————————————————————— #evl  #evlsports  #teamevl  #iifym  #iifymgirls  #fit  #fitness  #fitchicks  #fitnurse  #fitness  #girlswholift  #girlswithmuscle  #nursesofinstagram  #ernurse  #muscle  #motivation  #bodybuilding  #bbcom  #bodybuildingcom  #workethic  #workout  #lift  #motivation  #breastcancerawareness 

¿ESTÁS DE ACUERDO?🤔
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Sigueme para más contenido @motivacionals 💯
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➡ DOBLE TOQUE y COMPARTE si estas de acuerdo 🔥
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➡ Activa notificaciones para mantenerte MOTIVADO al instante 💪🏽
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No existe ninguna intención de infringir el Copyright total o parcial sobre este contenido.

¿ESTÁS DE ACUERDO?🤔 . Sigueme para más contenido @motivacionals  💯 . ➡ DOBLE TOQUE y COMPARTE si estas de acuerdo 🔥 . ➡ Activa notificaciones para mantenerte MOTIVADO al instante 💪🏽 . No existe ninguna intención de infringir el Copyright total o parcial sobre este contenido.

Two girls with big dreams! Tomorrow @nataliedare.fit will make that dream come true @ironmantri  KONA BABY!! I am so proud of my sweet friend! I wish I was there to see her cross that finish line!! Love ya and so proud of you Natalie!! Give her big cheers!!
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#zootsports #teamzoot #ironmantri #ironmankona #optoutside #triathlete #triathlon #swim 
#swimming #swimbikerun #bike #run #trichicks #FINISswim #KuhnFINIS #TeamFINIS #myswimpro #triswimpics #tri365 #upformore #fitspo #fitness #fitnessgirl #swimmergirl #furtherfasterforever #readyforawesome #instatriathlon #tritraining #trigirls #ironwillironjill

Two girls with big dreams! Tomorrow @nataliedare.fit  will make that dream come true @ironmantri  KONA BABY!! I am so proud of my sweet friend! I wish I was there to see her cross that finish line!! Love ya and so proud of you Natalie!! Give her big cheers!! 🌸 #zootsports  #teamzoot  #ironmantri  #ironmankona  #optoutside  #triathlete  #triathlon  #swim  #swimming  #swimbikerun  #bike  #run  #trichicks  #FINISswim  #KuhnFINIS  #TeamFINIS  #myswimpro  #triswimpics  #tri365  #upformore  #fitspo  #fitness  #fitnessgirl  #swimmergirl  #furtherfasterforever  #readyforawesome  #instatriathlon  #tritraining  #trigirls  #ironwillironjill 

𝘊𝘰𝘭𝘥 𝘎𝘪𝘳𝘭 𝘈𝘶𝘵𝘶𝘮𝘯 ready thanks to @mvmt and their cutest marble watch. This year I’ve learned to 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐭𝐢𝐦𝐢𝐧𝐠 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 🖤 life stops for no one, so keep doing you & make every day count. Everything that’s meant to you will eventually fall into place. After almost 4 years on night shift, I’m finally making my way to the light side & I think timing has everything to do with it. Can’t wait to see what the future holds ahead for me ♥️ make sure to check out @mvmt and use my code 𝐋𝐈𝐓𝐓𝐋𝐄𝐍𝐔𝐑𝐒𝐄𝐉𝐀𝐃𝐄𝟏𝟓 for an extra special discount ❤️ #nurselife #mvmt #gifted⁣

𝘊𝘰𝘭𝘥 𝘎𝘪𝘳𝘭 𝘈𝘶𝘵𝘶𝘮𝘯 ready thanks to @mvmt  and their cutest marble watch. This year I’ve learned to 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐭𝐢𝐦𝐢𝐧𝐠 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 🖤 life stops for no one, so keep doing you & make every day count. Everything that’s meant to you will eventually fall into place. After almost 4 years on night shift, I’m finally making my way to the light side & I think timing has everything to do with it. Can’t wait to see what the future holds ahead for me ♥️ make sure to check out @mvmt  and use my code 𝐋𝐈𝐓𝐓𝐋𝐄𝐍𝐔𝐑𝐒𝐄𝐉𝐀𝐃𝐄𝟏𝟓 for an extra special discount ❤️ #nurselife  #mvmt  #gifted ⁣

Recent Posts

There’s nothing better than it coming down to you versus the goalie. I live for this moment. After so much practice on a goal and it comes down to that one shot. Here are a few of my favorites  from the past year or so. .
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#futsal #futbol #soccerislife #soccerlove #soccer #soccerpractice #youthsoccer #studentathletes #freestylefootball #workout #fifa20 #soccercoach #soccertraining #worldcup #fit #grind #training #fitness #soccerlife #trainhard #soccertricks #skills #fitness #determination #active #workout #ohmygoal
#tekkers #swag #instagood

There’s nothing better than it coming down to you versus the goalie. I live for this moment. After so much practice on a goal and it comes down to that one shot. Here are a few of my favorites from the past year or so. . . . . . . . #futsal  #futbol  #soccerislife  #soccerlove  #soccer  #soccerpractice  #youthsoccer  #studentathletes  #freestylefootball  #workout  #fifa20  #soccercoach  #soccertraining  #worldcup  #fit  #grind  #training  #fitness  #soccerlife  #trainhard  #soccertricks  #skills  #fitness  #determination  #active  #workout  #ohmygoal  #tekkers  #swag  #instagood 

HIIT WORKOUT
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If you havn’t exercised or moved your body this week or today give this a go and get a sweat on😁
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Plank get ups 
KB swings 
Mountain climbers .
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Burpee
Press up
Plate sprints
Band jump squat .
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35 seconds on 15 rest 4 rounds .
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#workout#train#personaltrainer #fitness #gym#health#exercise

HIIT WORKOUT . If you havn’t exercised or moved your body this week or today give this a go and get a sweat on😁 . . Plank get ups KB swings Mountain climbers . . . Burpee Press up Plate sprints Band jump squat . . . 35 seconds on 15 rest 4 rounds . . . #workout #train #personaltrainer  #fitness  #gym #health #exercise 

I've been missing my dad extra this week, so I made carrot cake:) He always brought me balloons and carrot cake and flowers to school on my birthday. Every. Single. Year. Even through highschool:) I love you Papa❤

Low carb almond flour carrot cake sweetened with stevia and swerver😋

#fitness #healthandwellness #homeworkout #lowcarbhighfat #keto  #healthierchoices #carrotcake #healthy #healthymom #healthyrecipes #ketorecipes #lowcarb #cake #fitfam #toddlermom #momworkouts #momlife #daddysgirl

I've been missing my dad extra this week, so I made carrot cake:) He always brought me balloons and carrot cake and flowers to school on my birthday. Every. Single. Year. Even through highschool:) I love you Papa❤ Low carb almond flour carrot cake sweetened with stevia and swerver😋 #fitness  #healthandwellness  #homeworkout  #lowcarbhighfat  #keto  #healthierchoices  #carrotcake  #healthy  #healthymom  #healthyrecipes  #ketorecipes  #lowcarb  #cake  #fitfam  #toddlermom  #momworkouts  #momlife  #daddysgirl 

Внимание любителей CYCLE и тех кто только хочет попробовать данное направление.
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У нас изменилось расписание:
ПН: 11:00
ВТ: 20:30 + ABS
ПТ: 11:00
СБ: 13:00 + ABS
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Запись обязательна и подробности по тел.: 67 31 33
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ARMSTRONG
Ты сильнее, чем ты думаешь.
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#тренировкиТюмень #спортЗалТюмень #Тюмень72
#armstrong #fitness #armtransformation_10 #Тюмень #ТюменьФитнесс #спортивнаяТюмень

Внимание любителей CYCLE и тех кто только хочет попробовать данное направление. ⠀ У нас изменилось расписание: ПН: 11:00 ВТ: 20:30 + ABS ПТ: 11:00 СБ: 13:00 + ABS ⠀ Запись обязательна и подробности по тел.: 67 31 33 ⠀ ARMSTRONG Ты сильнее, чем ты думаешь. ⠀ #тренировкиТюмень  #спортЗалТюмень  #Тюмень72  #armstrong  #fitness  #armtransformation_10  #Тюмень  #ТюменьФитнесс  #спортивнаяТюмень 

‼️ Restock incoming ‼️ Give us some time for our quality control check and your orders can be placed as early as the 16th! 🔥💥 Who's excited?!"😎 #meal #mealprep #health #healthy #healthfood #goodeats #vegetarian #vegan #diet #fit #fitlife #fitness #mealpreprecipes #onthego #delicious #Hotplug #Kratoshotplug

‼️ Restock incoming ‼️ Give us some time for our quality control check and your orders can be placed as early as the 16th! 🔥💥 Who's excited?!"😎 #meal  #mealprep  #health  #healthy  #healthfood  #goodeats  #vegetarian  #vegan  #diet  #fit  #fitlife  #fitness  #mealpreprecipes  #onthego  #delicious  #Hotplug  #Kratoshotplug 

📌TABATA PRO at DANCEROAD Studio (banting, selangor)

Dont be shame on your body size or age and refuse to do any exercise. Take good care to yourself, not their mouth.📢
不因为自己的年龄和身材而感到羞耻的不参与任何运动课程,该照顾的是你的身体不是他们的语言。📣
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Every Saturday 8am to 9am
#FITNESS #DANCEROADSTUDIO #happymorning #healthylife #BANTING #selangor #upstairs #posofficebanting #joinus

📌TABATA PRO at DANCEROAD Studio (banting, selangor) Dont be shame on your body size or age and refuse to do any exercise. Take good care to yourself, not their mouth.📢 不因为自己的年龄和身材而感到羞耻的不参与任何运动课程,该照顾的是你的身体不是他们的语言。📣 . . Every Saturday 8am to 9am #FITNESS  #DANCEROADSTUDIO  #happymorning  #healthylife  #BANTING  #selangor  #upstairs  #posofficebanting  #joinus 

#Thankyou 🏋️ for your #support #rebeltan 🙏
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Is the least we can say to you to show our team #appreciation for everything you guys have done for us to support & pray!
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If you are looking for
1. #gym #fitness "Personal Trainer"
2. #supporter Dri-fit tee shirt of #teamgeneticfreaksbn🇧🇳
3. Rebel Tan
4. And more info.
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You may contact us through "Text" button on our front profile!
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Some people ask?!
Which gym #teamgeneticfreaksbn attend? Guess what?!
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It's @theden.bn at Seria, KB. The #best ever #gym in Seria Town! Do apply and join #thedenbn #membership ✨ We are here! See you at the gym!
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Do not forget! Do follow @theden.bn #instagram for your own fitness info.
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Who are we?
#weareteamgeneticfreaks
.. #teamgeneticfreaksbn🇧🇳 #proudpinoy🇵🇭 #proudbruneian  #theden #teamgeneticfreaksbn #teamgeneticfreaks #fitness  #fitnessbrunei #brunei #bodybuilder #bodybuilding #bodyphysique #bodyfigure #bodypositive #bodytransformation #bodygoals  #bodybuilders  #bruneibodybuilder

#Thankyou  🏋️ for your #support  #rebeltan  🙏 . Is the least we can say to you to show our team #appreciation  for everything you guys have done for us to support & pray! . If you are looking for 1. #gym  #fitness  "Personal Trainer" 2. #supporter  Dri-fit tee shirt of #teamgeneticfreaksbn🇧🇳  3. Rebel Tan 4. And more info. .. You may contact us through "Text" button on our front profile! .. Some people ask?! Which gym #teamgeneticfreaksbn  attend? Guess what?! .. It's @theden.bn  at Seria, KB. The #best  ever #gym  in Seria Town! Do apply and join #thedenbn  #membership  ✨ We are here! See you at the gym! .. Do not forget! Do follow @theden.bn  #instagram  for your own fitness info. .. Who are we? #weareteamgeneticfreaks  .. #teamgeneticfreaksbn🇧🇳  #proudpinoy🇵🇭  #proudbruneian  #theden  #teamgeneticfreaksbn  #teamgeneticfreaks  #fitness  #fitnessbrunei  #brunei  #bodybuilder  #bodybuilding  #bodyphysique  #bodyfigure  #bodypositive  #bodytransformation  #bodygoals  #bodybuilders  #bruneibodybuilder 

🏆Los 3 mejores ejercicios de empuje🏆
(Consejo avanzados)
Realizarlos en la misma rutina ¿por qué no? 
Ejemplo en una rutina:Tirón-empuje
#gym #salud #saludable #saludybelleza #ejercicios💪
#ejercitate #ejerciciosfuncional #rutinasgym #rutinas #rutinasdeejercicios #trainer #trainingday #motivation #fitnessboy #fitnessaddict #fit #fitness #fitnesslife #puntaarenaschile #puntarenas #puq #instapuq #workout #fuerza #hipertrofia #lifestyle #personaltrainer

🏆Los 3 mejores ejercicios de empuje🏆 (Consejo avanzados) Realizarlos en la misma rutina ¿por qué no? Ejemplo en una rutina:Tirón-empuje #gym  #salud  #saludable  #saludybelleza  #ejercicios💪  #ejercitate  #ejerciciosfuncional  #rutinasgym  #rutinas  #rutinasdeejercicios  #trainer  #trainingday  #motivation  #fitnessboy  #fitnessaddict  #fit  #fitness  #fitnesslife  #puntaarenaschile  #puntarenas  #puq  #instapuq  #workout  #fuerza  #hipertrofia  #lifestyle  #personaltrainer 

Fall Sea Moss Sale $19.99 a Pound each (No other offers with this Sale) Limited Time Offer Heal Yourself Yes Now with  Sea Moss 
Indulge Your Body in Vitamins and 
Minerals Sooth You Nerves Revitalise 
Your Bone Structure Click The Link in 
Our Bio to Purchase Buy 2 x 2 OZ Get  1 FREE for total of 6 ounces ———————— We also have Pounds  Copy this Link Below  https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557
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.. #irishmoss #seamoss #vegan #drsebi #healing #alkalinelife #love #weightloss #healthy #food #life #diet #natural #organic #exercise #you #iron #revitalize #smoothie #seaplants #minerals #nutrients #smoothies #fitness #loveyou #foodie #fitnessmotivation #fitnessgirl

Fall Sea Moss Sale $19.99 a Pound each (No other offers with this Sale) Limited Time Offer Heal Yourself Yes Now with Sea Moss Indulge Your Body in Vitamins and Minerals Sooth You Nerves Revitalise Your Bone Structure Click The Link in Our Bio to Purchase Buy 2 x 2 OZ Get 1 FREE for total of 6 ounces ———————— We also have Pounds Copy this Link Below https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557 .. .. .. .. .. .. #irishmoss  #seamoss  #vegan  #drsebi  #healing  #alkalinelife  #love  #weightloss  #healthy  #food  #life  #diet  #natural  #organic  #exercise  #you  #iron  #revitalize  #smoothie  #seaplants  #minerals  #nutrients  #smoothies  #fitness  #loveyou  #foodie  #fitnessmotivation  #fitnessgirl 

Sanduíche de alface e atum: 

INGREDIENTES:

2 colheres (sopa) de maionese light1 lata de atum light escorrido e separado em lascas3 colheres (sopa) de azeitona verde½ xícara (chá) de cenoura ralada1 colher (café) de mostarda1 colher (chá) de azeite de oliva extravirgem4 folhas de alface e ciboulette (para amarrar o sanduíche)Sal, pimenta-do-reino e salsa picada a gosto

MODO DE PREPARO:

Em uma tigela, misture bem a maionese, o atum, a azeitona, a cenoura, a mostarda, o azeite, o sal, a pimenta e a salsa.Recheie as folhas de alface, enrole no formato de uma trouxinha e amarre com uma ciboulette (passe na água fervente para que ela fique flexível). Prontinho! Agora é só se deliciar!
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DIETA LOW CARB – Conheça melhor o que é, e aprenda como ela vai te fazer perder  peso sem passar fome!

VEJA COMO É SIMPLES PERDER DE 3 A 5KG EM APENAS 10 DIAS!

Nós Separamos um Programa Completo pra Você Perder Peso
Através da Dieta Low Carb!

200 Receitas Fit + Grupo Vip
Link de inscrição @emagrecerdietafit_ 
#bemestar #personal#bragafitness #atleta #multiesportista#estudiobragafitness #treino #calistenia#doideiradoideirada #saidajaula #pesado#naoquerobarrigadecocoaquidentro #fitness #fitlife #fisiculturismo #bodybuilder #crosstraining #treinamentofuncional #muaythai #corridaderua#jiujtsu #judo #musculacao #saudavel #instagood #BemEstar #instafood

Sanduíche de alface e atum:  INGREDIENTES: 2 colheres (sopa) de maionese light1 lata de atum light escorrido e separado em lascas3 colheres (sopa) de azeitona verde½ xícara (chá) de cenoura ralada1 colher (café) de mostarda1 colher (chá) de azeite de oliva extravirgem4 folhas de alface e ciboulette (para amarrar o sanduíche)Sal, pimenta-do-reino e salsa picada a gosto MODO DE PREPARO: Em uma tigela, misture bem a maionese, o atum, a azeitona, a cenoura, a mostarda, o azeite, o sal, a pimenta e a salsa.Recheie as folhas de alface, enrole no formato de uma trouxinha e amarre com uma ciboulette (passe na água fervente para que ela fique flexível). Prontinho! Agora é só se deliciar! ______________________________ DIETA LOW CARB – Conheça melhor o que é, e aprenda como ela vai te fazer perder peso sem passar fome! VEJA COMO É SIMPLES PERDER DE 3 A 5KG EM APENAS 10 DIAS! Nós Separamos um Programa Completo pra Você Perder Peso Através da Dieta Low Carb! 200 Receitas Fit + Grupo Vip Link de inscrição @emagrecerdietafit_  #bemestar  #personal #bragafitness  #atleta  #multiesportista #estudiobragafitness  #treino  #calistenia #doideiradoideirada  #saidajaula  #pesado #naoquerobarrigadecocoaquidentro  #fitness  #fitlife  #fisiculturismo  #bodybuilder  #crosstraining  #treinamentofuncional  #muaythai  #corridaderua #jiujtsu  #judo  #musculacao  #saudavel  #instagood  #BemEstar  #instafood 

Swiss Army knife exercise #2:
KETTLEBELL SWING
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Hinge focused: The most important and most overlooked movement pattern is the star of the show for the swing.
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Weighted cardio: Go do 100 swings. Your heart and lungs will feel like you ran a fast mile, your glutes and hammies will feel like you did a deadlift session.
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Explosive: The swing teaches your body to switch between tension and relaxation quickly. This has great athletic carryover.
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Grip builder: Increasing your grip is the fastest way to increase overall strength and will help in every other lift, plus give you a winning handshake. Adding velocity to the thick handle of a kettlebell will forge your hands out of iron.
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Get swinging!
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#kettlebell #kettlebellswings #strongfirst #portland #pdx #pdxfit #fitness #movement #personaltraining #pnw #abs #gripstrength #training #core

Swiss Army knife exercise #2: KETTLEBELL SWING . Hinge focused: The most important and most overlooked movement pattern is the star of the show for the swing. . Weighted cardio: Go do 100 swings. Your heart and lungs will feel like you ran a fast mile, your glutes and hammies will feel like you did a deadlift session. . Explosive: The swing teaches your body to switch between tension and relaxation quickly. This has great athletic carryover. . Grip builder: Increasing your grip is the fastest way to increase overall strength and will help in every other lift, plus give you a winning handshake. Adding velocity to the thick handle of a kettlebell will forge your hands out of iron. . Get swinging! . . . . . . . . #kettlebell  #kettlebellswings  #strongfirst  #portland  #pdx  #pdxfit  #fitness  #movement  #personaltraining  #pnw  #abs  #gripstrength  #training  #core 

Con nuestro SISTEMA DE ENTRENAMIENTO FUNCIONAL vas a encontrar una actividad súper completa donde vas a trabajar todas las capacidades motrices juntas.

Nuestros sistemas de entrenamiento ayudará a la OXIDACION DE GRASA y aún mejor RENDIMIENTO MUSCULAR.

Unos sueñan con los resultados. Otros se despiertan y trabajan para ello! ¿Que estas esperando?
🔥CAMBIA TU ESTILO DE VIDA🔥
💥🛢QUE NADA TE DETENGA🛢💥
😈#ElMomentoEsAhora #UnEntrenamientoDiferente
📬 Visita nuestras sedes: ✅ Av. General Garzon 1123, Jesús Maria
✅ Av. La Marina 2997, 2do Piso, San Miguel
⏰ de 06:00 am a 10:00 pm
📲𝗪𝗵𝗮𝘀𝘁𝘀𝗔𝗽𝗽 980 564 764
☎️ 01 7643809 📩ventas@xflyperu.com
📣 𝗣𝗮𝗴𝗮 𝗰𝗼𝗻 𝗩𝗶𝘀𝗮, 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗮𝗿𝗱 𝗼 𝗘𝗳𝗲𝗰𝘁𝗶𝘃𝗼 💵💳
⚡🚧 #Xflyfuncionaltraining 🚧⚡
#xflyfuntionaltraining #funtionaltraining #funcionaltraining #circuitofuncional #ejerciciosfuncionles #teamXfly #entrenamientofuncional #fitness #gym #gimnasio #rumbaxfly #heardpump #rumbafit #zumba #fullbody #bodypump #bodycombat #bodyattack #lesmills #lesmillsbodyattack #lesmillsbodybalance  #lesmillslatino #lesmillsbodycombat #lesmillsbodypump

Con nuestro SISTEMA DE ENTRENAMIENTO FUNCIONAL vas a encontrar una actividad súper completa donde vas a trabajar todas las capacidades motrices juntas. Nuestros sistemas de entrenamiento ayudará a la OXIDACION DE GRASA y aún mejor RENDIMIENTO MUSCULAR. Unos sueñan con los resultados. Otros se despiertan y trabajan para ello! ¿Que estas esperando? 🔥CAMBIA TU ESTILO DE VIDA🔥 💥🛢QUE NADA TE DETENGA🛢💥 😈#ElMomentoEsAhora  #UnEntrenamientoDiferente  📬 Visita nuestras sedes: ✅ Av. General Garzon 1123, Jesús Maria ✅ Av. La Marina 2997, 2do Piso, San Miguel ⏰ de 06:00 am a 10:00 pm 📲𝗪𝗵𝗮𝘀𝘁𝘀𝗔𝗽𝗽 980 564 764 ☎️ 01 7643809 📩ventas@xflyperu.com  📣 𝗣𝗮𝗴𝗮 𝗰𝗼𝗻 𝗩𝗶𝘀𝗮, 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗮𝗿𝗱 𝗼 𝗘𝗳𝗲𝗰𝘁𝗶𝘃𝗼 💵💳 ⚡🚧 #Xflyfuncionaltraining  🚧⚡ #xflyfuntionaltraining  #funtionaltraining  #funcionaltraining  #circuitofuncional  #ejerciciosfuncionles  #teamXfly  #entrenamientofuncional  #fitness  #gym  #gimnasio  #rumbaxfly  #heardpump  #rumbafit  #zumba  #fullbody  #bodypump  #bodycombat  #bodyattack  #lesmills  #lesmillsbodyattack  #lesmillsbodybalance  #lesmillslatino  #lesmillsbodycombat  #lesmillsbodypump 

Eat your broccoli kids. 
@adecesare 
@adelaidefitnesspc 
Shot on Sony A7iii with 24-70 GM lens. Lighting was handled by Profoto with xlite soft boxes.

Thanks to @picturehireaustralia for the rental gear.

#sonyalpha #sonya7m3 #bodybuilding #lift #doyoulift #strobelights #offcameraflash #fitnessphotography #fitness #southaustralia #southaustralianphotographer #weightlifting #shredded #anbsa

Eat your broccoli kids. @adecesare  @adelaidefitnesspc  Shot on Sony A7iii with 24-70 GM lens. Lighting was handled by Profoto with xlite soft boxes. Thanks to @picturehireaustralia  for the rental gear. #sonyalpha  #sonya7m3  #bodybuilding  #lift  #doyoulift  #strobelights  #offcameraflash  #fitnessphotography  #fitness  #southaustralia  #southaustralianphotographer  #weightlifting  #shredded  #anbsa 

👉Tóm tắt lợi ích trực tiếp của tần suất tập luyện cao:
1. Cho phép nhiều thời gian luyện tập các động tác khó
2. Kéo dài tín hiệu xây dựng cơ thể
3. Sức mạnh tăng lên đáng kể
.
👊Bài tập:
1. Deadlift, 5x2
2. Pull up, 5x5
3. Cable row, 5x5
4. Barbell overhead press, 5x5
5. Machine shoulder press, 5x5
6. Dumbbell upright row, 5x8
7. Lateral raise, 5x8
8. Reverse fly, 5x8
9. Face pull, 5x8
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#fitness #workout #deadlift

👉Tóm tắt lợi ích trực tiếp của tần suất tập luyện cao: 1. Cho phép nhiều thời gian luyện tập các động tác khó 2. Kéo dài tín hiệu xây dựng cơ thể 3. Sức mạnh tăng lên đáng kể . 👊Bài tập: 1. Deadlift, 5x2 2. Pull up, 5x5 3. Cable row, 5x5 4. Barbell overhead press, 5x5 5. Machine shoulder press, 5x5 6. Dumbbell upright row, 5x8 7. Lateral raise, 5x8 8. Reverse fly, 5x8 9. Face pull, 5x8 . #fitness  #workout  #deadlift 

Glute Day 🍑 
Week 5/8 of the @bodiesbyrachel TML challenge complete! 
I started this challenge 5 weeks ago and it has been quite a journey mentally and physically. It has pushed me to limits I didn’t think I could do. I have developed healthier lifestyle habits for the better. 
I can’t thank @racheljdillon @emmajane.dillon enough for this amazing program and to continue on my fitness journey. 
First time filming 🙈 here’s a couple of exercises from today’s workout 💪🏽 #fitness #gym #glutes #workoutfortheday

Glute Day 🍑 Week 5/8 of the @bodiesbyrachel  TML challenge complete! I started this challenge 5 weeks ago and it has been quite a journey mentally and physically. It has pushed me to limits I didn’t think I could do. I have developed healthier lifestyle habits for the better. I can’t thank @racheljdillon  @emmajane.dillon  enough for this amazing program and to continue on my fitness journey. First time filming 🙈 here’s a couple of exercises from today’s workout 💪🏽 #fitness  #gym  #glutes  #workoutfortheday 

¡RUTINA #OMNILIFE!

Es recomendable por lo menos realizar 30 minutos de ejercicio al día. 
Puedes bailar, correr, caminar, ir al gimnasio o hacer algún deporte. 
Con cualquiera de estas actividades, puedes mejorar tu estilo de vida. ¡Vive una vida MORADA!
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#running #zumbafitness #fitness #saludybienestar #cross #crossfit

¡RUTINA #OMNILIFE ! Es recomendable por lo menos realizar 30 minutos de ejercicio al día. Puedes bailar, correr, caminar, ir al gimnasio o hacer algún deporte. Con cualquiera de estas actividades, puedes mejorar tu estilo de vida. ¡Vive una vida MORADA! - - #running  #zumbafitness  #fitness  #saludybienestar  #cross  #crossfit 

Adidas Nmd - 319.99 ₺
Numara Aralığı : 36/40
Havale&Eft / Kapıda Ödeme 
Teslim Süresi : 1-3 Gün 
İletişim Sadece Whatsapp : 0537 241 60 90

#istanbul #ankara #izmir #bodrum #muğla #marmaris #antalya #taksim #istiklal #bakırköy #nıke #adidas #puma #newbalance #fila #spor #türkiye #koşu #fitness #ayakkabı #bot #terlik #airmax #flynkit #indirim #uygun #alışveriş #ithal #barkodlu #orjinal

Adidas Nmd - 319.99 ₺ Numara Aralığı : 36/40 Havale&Eft / Kapıda Ödeme Teslim Süresi : 1-3 Gün İletişim Sadece Whatsapp : 0537 241 60 90 #istanbul  #ankara  #izmir  #bodrum  #muğla  #marmaris  #antalya  #taksim  #istiklal  #bakırköy  #nıke  #adidas  #puma  #newbalance  #fila  #spor  #türkiye  #koşu  #fitness  #ayakkabı  #bot  #terlik  #airmax  #flynkit  #indirim  #uygun  #alışveriş  #ithal  #barkodlu  #orjinal 

W1D3

I might be the only person alive who’s squat concentric is twice as fast as their eccentric lmfao.

Squats
315x6x4

Dumbbell Bench
80sx3x10

Horizontal Iso Row
115x12
115x10
105x10

Cable Rope Crunch
72.5x3x12

Preacher Curls
70x2x10
60x12

Lateral Raise Machine
80x3x12

#powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl

W1D3 I might be the only person alive who’s squat concentric is twice as fast as their eccentric lmfao. Squats 315x6x4 Dumbbell Bench 80sx3x10 Horizontal Iso Row 115x12 115x10 105x10 Cable Rope Crunch 72.5x3x12 Preacher Curls 70x2x10 60x12 Lateral Raise Machine 80x3x12 #powerlifting  #power  #powerbuilding  #bodybuilding  #hypertrophy  #strength  #strengthtraining  #squat  #bench  #deadlift  #benchpress  #legday  #pullday  #backday  #armday  #fitness  #fit  #fitnessmotivation  #fitfam  #progress  #getbetter  #getbettertoday  #TeamASS  #A7  #motivation  #a7intl 

I highly recommend you follow 👉🏽@ty.catey who is putting out some cool content with lots of tips and motivation -
Follow 👉🏽 @ty.catey
Follow 👉🏽 @ty.catey
Follow 👉🏽@ty.catey
➖➖➖➖➖➖➖
#instafit #motivation #fit #bitemykitchen #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

I highly recommend you follow 👉🏽@ty.catey  who is putting out some cool content with lots of tips and motivation - Follow 👉🏽 @ty.catey  Follow 👉🏽 @ty.catey  Follow 👉🏽@ty.catey  ➖➖➖➖➖➖➖ #instafit  #motivation  #fit  #bitemykitchen  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

Lebih mengerti perasaan orang lain dari pada perasaan sendiri.. .
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#fitnessmotivation #fitness #fitnessmodel

Lebih mengerti perasaan orang lain dari pada perasaan sendiri.. . . . . . #fitnessmotivation  #fitness  #fitnessmodel 

🚨【BEST BODY HAKUOH 2019】🚨
情報解禁 第1弾✨

代表/総合プロデューサー 発表‼️ BBH 主催
代表/総合プロデューサーは
TORA (古郡 寅泰) ‼️ 主に都内でDJ、プロデューサー、
フィットネス トレーナー、モデル
など幅広く多忙に活動している代表は、
ご存知の方も多いかと思いますが
現役 本大学生です!

昨年度の初代BBHでも
演出プロデューサー、出場選手として
会場を圧倒していました!

今年は皆さんの想像を遥かに超える
エンターテイメントを計画しているそうです!
果たして代表も脱ぐのか!?... 是非、沢山のご来場をお待ちしております😊 🚨【BEST BODY HAKUOH 2019】🚨 白鷗祭 最終日 11/4(祝.月)
開演:16:00〜 🎫入場 無料 🚩メインステージ
本キャンパス
白鷗ホール *混雑が予想される為
お早めにご入場下さい

#bestbodyhakuoh #bbh #白鴎祭 #白鷗祭
#bestbody #fitness #contest #文化祭
#workout #hakuoh #university #イベント
#白鴎大学 #白鷗大学 #筋肉 #筋トレ#ダイエット#youtube#y4gym #riju
#アンタレススポーツクラブ#あしかがフラワーパーク#tora #djtora #フィットネス #エンターテインメント #コンテスト #大学 #2019

🚨【BEST BODY HAKUOH 2019】🚨 情報解禁 第1弾✨ 代表/総合プロデューサー 発表‼️ BBH 主催 代表/総合プロデューサーは TORA (古郡 寅泰) ‼️ 主に都内でDJ、プロデューサー、 フィットネス トレーナー、モデル など幅広く多忙に活動している代表は、 ご存知の方も多いかと思いますが 現役 本大学生です! 昨年度の初代BBHでも 演出プロデューサー、出場選手として 会場を圧倒していました! 今年は皆さんの想像を遥かに超える エンターテイメントを計画しているそうです! 果たして代表も脱ぐのか!?... 是非、沢山のご来場をお待ちしております😊 🚨【BEST BODY HAKUOH 2019】🚨 白鷗祭 最終日 11/4(祝.月) 開演:16:00〜 🎫入場 無料 🚩メインステージ 本キャンパス 白鷗ホール *混雑が予想される為 お早めにご入場下さい #bestbodyhakuoh  #bbh  #白鴎祭  #白鷗祭  #bestbody  #fitness  #contest  #文化祭  #workout  #hakuoh  #university  #イベント  #白鴎大学  #白鷗大学  #筋肉  #筋トレ #ダイエット #youtube #y4gym  #riju  #アンタレススポーツクラブ #あしかがフラワーパーク #tora  #djtora  #フィットネス  #エンターテインメント  #コンテスト  #大学  #2019 

This Gym has such a RAW feel. Reminds me of Arnold’s “Pumping Iron”. Time to grow !!! #grow #timetogrow #fit #fitfam #gains #flex  #beast #beastmode #flexing #mirrorpic #selfie #bicept #arms #abs #traps #workout #work #reps #sets #lift #fitness #motivated #focused #healthy #health

This Gym has such a RAW feel. Reminds me of Arnold’s “Pumping Iron”. Time to grow !!! #grow  #timetogrow  #fit  #fitfam  #gains  #flex  #beast  #beastmode  #flexing  #mirrorpic  #selfie  #bicept  #arms  #abs  #traps  #workout  #work  #reps  #sets  #lift  #fitness  #motivated  #focused  #healthy  #health 

This is what it’s all about 💙 Getting through dark places, surviving and becoming that little bit better... while being surrounded by people who care and are chasing the same thing. WELCOME TO THE OPEN!! So thankful to have my @cflolo fam and coach @upanadam to push me on this one. Thanks for throwing down with me @__camjo 👍🏼 sporting @endurapparel 💯 Until next week ✌🏼#Crossfit #crossfitgirls #crossfitopen #openseason #burpee #fullsend #dead #teamwork #athlete #fitness #workout #metcon #wod #strength #conditioning #muscle #fridaynightlights #community #viccity #yyk #cflolo #loveonlifton #endur #yougotthis

This is what it’s all about 💙 Getting through dark places, surviving and becoming that little bit better... while being surrounded by people who care and are chasing the same thing. WELCOME TO THE OPEN!! So thankful to have my @cflolo  fam and coach @upanadam  to push me on this one. Thanks for throwing down with me @__camjo  👍🏼 sporting @endurapparel  💯 Until next week ✌🏼#Crossfit  #crossfitgirls  #crossfitopen  #openseason  #burpee  #fullsend  #dead  #teamwork  #athlete  #fitness  #workout  #metcon  #wod  #strength  #conditioning  #muscle  #fridaynightlights  #community  #viccity  #yyk  #cflolo  #loveonlifton  #endur  #yougotthis 

Thank you Kevin Green @cavenders in Longview for the perfect gift from @blackjackboots for my husband @lafleur_marioncojudge! 
They are the best boots ever! He just adores them and the price was right. 
Comfort and affording was the selling point! .
.
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#farmasi #salonrougespa #jeffersontxblogger #fitness  #blogger #bloggerlife #bloggerlifestyle #health  #beauty  #bloggerfashion #lifestyle #bossbabe  #momlife #family #thatbeautifultripp #bloggermom #babessupportingbabes #entrepreneurlife
#wifemomboss #texasbloggers 
#cavenders
#bestwifeever #blackjackboots #ilovemyhusband #newboots

Thank you Kevin Green @cavenders  in Longview for the perfect gift from @blackjackboots  for my husband @lafleur_marioncojudge ! They are the best boots ever! He just adores them and the price was right. Comfort and affording was the selling point! . . . #farmasi  #salonrougespa  #jeffersontxblogger  #fitness   #blogger  #bloggerlife  #bloggerlifestyle  #health   #beauty   #bloggerfashion  #lifestyle  #bossbabe   #momlife  #family  #thatbeautifultripp  #bloggermom  #babessupportingbabes  #entrepreneurlife  #wifemomboss  #texasbloggers  #cavenders  #bestwifeever  #blackjackboots  #ilovemyhusband  #newboots 

It really resonated with me when Ricky Bobby didn’t know what to do with his hands.

It really resonated with me when Ricky Bobby didn’t know what to do with his hands.

swipe through :)
#flashback ✨

swipe through :) #flashback  ✨

Best deadlift day I’ve had I think. Technique clicked, ripped through shit tonight amped up. This is not even half the actual pulling volume lol. 
585, 625, 655, 635x2, 615x2, 595x2, 575x2, 535x6. 🙏🏼 #builtforironmadeforlife -
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#animalpak #universalusa #supplements #workingout #weightlifting #sport #dedication #inspiration #motivation #powerlifting #bodybuilding #nevergiveup #justdoit #health #wealth #fitness #gym #workout #lifestyle #squats #powerhousegym #florida #uspa

Best deadlift day I’ve had I think. Technique clicked, ripped through shit tonight amped up. This is not even half the actual pulling volume lol. 585, 625, 655, 635x2, 615x2, 595x2, 575x2, 535x6. 🙏🏼 #builtforironmadeforlife  - - - - - - - #animalpak  #universalusa  #supplements  #workingout  #weightlifting  #sport  #dedication  #inspiration  #motivation  #powerlifting  #bodybuilding  #nevergiveup  #justdoit  #health  #wealth  #fitness  #gym  #workout  #lifestyle  #squats  #powerhousegym  #florida  #uspa 

Morning workout kt Smart Studio Fitness Bangi Avenue pagi ni 🤼 , nanti sis seluar merah blkg tu order Skirtpant tau 😆
.
Active Wear today 👖Skirtpant ZZ in Black 🧕Sarung Express Black
.
🔥Material Mixed Cotton,Polyester,Spandex berkualiti tinggi
🔥Saiz tersedia utk berat badan dari 38kg & ke atas (7XL)
🔥 Potongan sopan & stretchable .
Limited quantities !!! WhatsApp order ke 
📲0194789220
📲0194789220
.
#activewear #sportswear #muslimahsportswear #bangi #skirtpant #activelifestyle #hiit #crossfit #fitness #skirtpantbymarleia #bymarleia 
#bandarsriputra #hiking #workoutpants #gympants #gym #zumba #hockey #marathon #running #jogging #feedbackskirtpantZZ #skirtpantcamo #camo #womenempowerment #tudungsarung #tudunggym #tipsworkoutbyMarleia

Morning workout kt Smart Studio Fitness Bangi Avenue pagi ni 🤼 , nanti sis seluar merah blkg tu order Skirtpant tau 😆 . Active Wear today 👖Skirtpant ZZ in Black 🧕Sarung Express Black . 🔥Material Mixed Cotton,Polyester,Spandex berkualiti tinggi 🔥Saiz tersedia utk berat badan dari 38kg & ke atas (7XL) 🔥 Potongan sopan & stretchable . Limited quantities !!! WhatsApp order ke 📲0194789220 📲0194789220 . #activewear  #sportswear  #muslimahsportswear  #bangi  #skirtpant  #activelifestyle  #hiit  #crossfit  #fitness  #skirtpantbymarleia  #bymarleia  #bandarsriputra  #hiking  #workoutpants  #gympants  #gym  #zumba  #hockey  #marathon  #running  #jogging  #feedbackskirtpantZZ  #skirtpantcamo  #camo  #womenempowerment  #tudungsarung  #tudunggym  #tipsworkoutbyMarleia 

¡NUEVA MARCA PERSONAL 70 KILOGRAMOS Y RUMBO AL MUNDIAL UNIVERSITARIO COREA DEL SUR 2020! 🎖🎖🎖#snatch 
Mis entrenadores me dijeron "mamita vamos 70" y una voz en mi mente me dijo .. nunca has halado ni 67. Pero fue más el impulso del corazón para hacerlo y la voz de Dennis para lograrlo. Gracias mis queridos entrenadores @junkarzambrano @darien_guerra 💛 #weightlifting #olylifting #worlduniversitygames @fuerza_aplicada  #fitness

¡NUEVA MARCA PERSONAL 70 KILOGRAMOS Y RUMBO AL MUNDIAL UNIVERSITARIO COREA DEL SUR 2020! 🎖🎖🎖#snatch  Mis entrenadores me dijeron "mamita vamos 70" y una voz en mi mente me dijo .. nunca has halado ni 67. Pero fue más el impulso del corazón para hacerlo y la voz de Dennis para lograrlo. Gracias mis queridos entrenadores @junkarzambrano  @darien_guerra  💛 #weightlifting  #olylifting  #worlduniversitygames  @fuerza_aplicada  #fitness 

Fitness is not related to weight and/or body size. An inspiring article and important moment in history when have a plus size person on the cover.
---------
Erica Jean Schenk @curve_model
Women's Running Magazine @womensrunningmagazine
July 2015
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#fitness #running #health #exercise

Fitness is not related to weight and/or body size. An inspiring article and important moment in history when have a plus size person on the cover. --------- Erica Jean Schenk @curve_model  Women's Running Magazine @womensrunningmagazine  July 2015 ---------- #fitness  #running  #health  #exercise 

I’m not bad, but I’m not good either😈

I’m not bad, but I’m not good either😈

We just had to say goodbye to kitty Smokey😻. After 5 weeks taking care of it, we found a great home for it. This kitty is going to be spoiled!! Bittersweet for us, cause we caught feelings🙀 I felt sorry for my daughter @fa.spamzzz._ she cried a lot after, but told her to stop going around the neighborhood rescuing cats! I'm glad that she has a big heart! ❤️
#catrescuer
#animallovers
#petlife
#kittycat

We just had to say goodbye to kitty Smokey😻. After 5 weeks taking care of it, we found a great home for it. This kitty is going to be spoiled!! Bittersweet for us, cause we caught feelings🙀 I felt sorry for my daughter @fa.spamzzz._  she cried a lot after, but told her to stop going around the neighborhood rescuing cats! I'm glad that she has a big heart! ❤️ #catrescuer  #animallovers  #petlife  #kittycat 

You'll always find fun and interesting things to do in Huntington Beach. Enjoyed riding this Eco-friendly electric bike today from @fatbikerentals. Take your group and friends here for a fun cruise.

#bikes #ecofriendly #fun #funfriday #environment #electricbikes #huntingtonbeach #surfcityusa #active #activelife #fallseason #fall #fitness #motivational #friday #weekend #wheelie #wheelies #instagood #instadaily #daily #nature #naturelovers #goelectric #climatechange #zeroemissions

You'll always find fun and interesting things to do in Huntington Beach. Enjoyed riding this Eco-friendly electric bike today from @fatbikerentals.  Take your group and friends here for a fun cruise. #bikes  #ecofriendly  #fun  #funfriday  #environment  #electricbikes  #huntingtonbeach  #surfcityusa  #active  #activelife  #fallseason  #fall  #fitness  #motivational  #friday  #weekend  #wheelie  #wheelies  #instagood  #instadaily  #daily  #nature  #naturelovers  #goelectric  #climatechange  #zeroemissions 

Literally took this photo because I don’t understand why people take pictures like this, but here ya go🤘🏼 #lesbian #gay #gayboy #tomboy #tattoo #girlswithtattoos #inkedgirls #ink #inked #lgbt #explorepage #sleevetattoo #tattooedgirls #tattooedmen #tattooist #tattooartist #gaygirl #skate #instagay #fitness #gaysofinstagram

Literally took this photo because I don’t understand why people take pictures like this, but here ya go🤘🏼 #lesbian  #gay  #gayboy  #tomboy  #tattoo  #girlswithtattoos  #inkedgirls  #ink  #inked  #lgbt  #explorepage  #sleevetattoo  #tattooedgirls  #tattooedmen  #tattooist  #tattooartist  #gaygirl  #skate  #instagay  #fitness  #gaysofinstagram 

If You Don't Like Me and Still Watch Everything I  Do... Bitch You're a Fan💪🏻😂😂😂
Cliked by 📸@gurvindersinghtoor
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#instagrambodybuilding#fitness #ifbb #fit
#workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #princethelonewolf

If You Don't Like Me and Still Watch Everything I Do... Bitch You're a Fan💪🏻😂😂😂 Cliked by 📸@gurvindersinghtoor  . . . . . . . . . . . . #instagrambodybuilding #fitness  #ifbb  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #princethelonewolf