#fitnotskinny Instagram Posts

556,650 Posts

Top Posts

Olá martinha ! Pensei em não publicar nenhuma foto... mas decidi mostrar-vos a minha cara característica durante o treino 🤣 Se algum dia me encontrarem pelo ginásio esta sou eu... caras feias, cabelo apanhado de qualquer maneira e sempre super transpirada! Mas a verdade é que vamos para o gym treinar e não fazer uma passagem de modelos né? 
_____________________________
#bodybuilding #beastmode #esmagaquecresce #tuquerestuconsegues #workoutmotivation #sexyisthenewstrong #inkedgirl #seamelhorversaodetimesmo #trainlikeabeast #tuquerestuconsegues #traindirtyeatclean #naraça #newbeginnings #foconofoco #womenshealthportugal #eusouwh #humpandpump #nãotreinarsuperioreséparameninos #be_fit_in_portugal #fitnesslove #fitnessgirl #fitnessportugal #girlswhosquat #wellness #whtransformation #fit🇵🇹 #amelhorversãodenós  #fitnotskinny

Olá martinha ! Pensei em não publicar nenhuma foto... mas decidi mostrar-vos a minha cara característica durante o treino 🤣 Se algum dia me encontrarem pelo ginásio esta sou eu... caras feias, cabelo apanhado de qualquer maneira e sempre super transpirada! Mas a verdade é que vamos para o gym treinar e não fazer uma passagem de modelos né? _____________________________ #bodybuilding  #beastmode  #esmagaquecresce  #tuquerestuconsegues  #workoutmotivation  #sexyisthenewstrong  #inkedgirl  #seamelhorversaodetimesmo  #trainlikeabeast  #tuquerestuconsegues  #traindirtyeatclean  #naraça  #newbeginnings  #foconofoco  #womenshealthportugal  #eusouwh  #humpandpump  #nãotreinarsuperioreséparameninos  #be_fit_in_portugal  #fitnesslove  #fitnessgirl  #fitnessportugal  #girlswhosquat  #wellness  #whtransformation  #fit🇵🇹  #amelhorversãodenós   #fitnotskinny 

Everything you need is already inside you.
Don't wait for others to light your fire, you have your own matches 🔥
.
.
When I started workout, it was for getting thin(as usual 😉), but as it continued for some years, I knew it was not for getting thin anymore. It was for a fit body and healthy lifestyle.
I realised that our body is a priced possession and I must learn to treasure it.
.
.
#fridaythoughts #motivation #loveyourself #yourlifeisyours
.
@tripti_negi_ 
#tripti_negi_ #dimpledgirl .
#fitlife #fitness #fitgirl #fitnessgoals #fitnesslifestyle #fitnotfat #fitnotskinny #fitnessmotivation #girlswholift #fit #stayfit #fitnessgirl #gym #gymlife #workout #workoutmotivation #gymgirl

Everything you need is already inside you. Don't wait for others to light your fire, you have your own matches 🔥 . . When I started workout, it was for getting thin(as usual 😉), but as it continued for some years, I knew it was not for getting thin anymore. It was for a fit body and healthy lifestyle. I realised that our body is a priced possession and I must learn to treasure it. . . #fridaythoughts  #motivation  #loveyourself  #yourlifeisyours  . @tripti_negi_  #tripti_negi_  #dimpledgirl  . #fitlife  #fitness  #fitgirl  #fitnessgoals  #fitnesslifestyle  #fitnotfat  #fitnotskinny  #fitnessmotivation  #girlswholift  #fit  #stayfit  #fitnessgirl  #gym  #gymlife  #workout  #workoutmotivation  #gymgirl 

Happy Sunday 😃

Happy Sunday 😃

No final de Julho cá em casa tomámos a decisão de reduzir o nosso consumo de carne. Desde então cerca de metade das minhas refeições têm incluído peixe e a outra metade tem sido exclusivamente vegetariana / vegan. Nestes últimos 3 meses acho que comi carne apenas 3 vezes e, acreditem ou não, não tenho sentido falta absolutamente nenhuma (ao contrário do que pensei que poderia acontecer). Mas, o que mais me espanta, é que o corpo tem estado a responder lindamente a esta mudança! Sinto que o meu rendimento no treino melhorou, sinto-me com mais força e tenho aumentado as cargas consistentemente.  Ao contrário do que pensava que iria acontecer não noto aumento absolutamente nenhum na massa gorda (mesmo consumindo mais hidratos de carbono agora). Sinto-me mais saciada e por mais tempo (algo que é deveras inusitado). A par de todas estas pequenas mudanças altamente positivas o que me deixa mesmo com uma enorme sensação de satisfação é o facto de saber que estou a contribuir para um futuro mais sustentável sem menosprezar o bem estar animal! 🌍🌿💪
.
Terça feliz ❤️
. 
#healthy #healthylifestyle #fitpt #fitnessportugal #desafiodiasfit #juntossomosmaisfit #fitness #fitnotskinny #gymgirl #prozis #gym #eattofit #eatwell #fitgirl #abs #eusouwh #morning #getfit #fitgirl #fit #noexcuses #teamsiknutrition #fitnessmodel #ptfitteam

No final de Julho cá em casa tomámos a decisão de reduzir o nosso consumo de carne. Desde então cerca de metade das minhas refeições têm incluído peixe e a outra metade tem sido exclusivamente vegetariana / vegan. Nestes últimos 3 meses acho que comi carne apenas 3 vezes e, acreditem ou não, não tenho sentido falta absolutamente nenhuma (ao contrário do que pensei que poderia acontecer). Mas, o que mais me espanta, é que o corpo tem estado a responder lindamente a esta mudança! Sinto que o meu rendimento no treino melhorou, sinto-me com mais força e tenho aumentado as cargas consistentemente. Ao contrário do que pensava que iria acontecer não noto aumento absolutamente nenhum na massa gorda (mesmo consumindo mais hidratos de carbono agora). Sinto-me mais saciada e por mais tempo (algo que é deveras inusitado). A par de todas estas pequenas mudanças altamente positivas o que me deixa mesmo com uma enorme sensação de satisfação é o facto de saber que estou a contribuir para um futuro mais sustentável sem menosprezar o bem estar animal! 🌍🌿💪 . Terça feliz ❤️ . #healthy  #healthylifestyle  #fitpt  #fitnessportugal  #desafiodiasfit  #juntossomosmaisfit  #fitness  #fitnotskinny  #gymgirl  #prozis  #gym  #eattofit  #eatwell  #fitgirl  #abs  #eusouwh  #morning  #getfit  #fitgirl  #fit  #noexcuses  #teamsiknutrition  #fitnessmodel  #ptfitteam 

Was asked a couple times if I’m okay because I’m so quiet today 👌 yes, just chillaxing and working out some knots in my back 😘✌️ #shorthairedbohemian #fit #fitfam #fitness #fitnessjourney #strongwomen #strongnotskinny #fitnotskinny #dedication #inkedyogi #inkedgeek #inkedwomen #inkedandfit #yoga #pilates #pilatesreformer #cardio #strengthtraining #gym #girlswithtattoos #tattooed #girlswithsleeves #tattoosleeve #girlswithshorthair #tattooedwomen #nomakeup #nofilter

Was asked a couple times if I’m okay because I’m so quiet today 👌 yes, just chillaxing and working out some knots in my back 😘✌️ #shorthairedbohemian  #fit  #fitfam  #fitness  #fitnessjourney  #strongwomen  #strongnotskinny  #fitnotskinny  #dedication  #inkedyogi  #inkedgeek  #inkedwomen  #inkedandfit  #yoga  #pilates  #pilatesreformer  #cardio  #strengthtraining  #gym  #girlswithtattoos  #tattooed  #girlswithsleeves  #tattoosleeve  #girlswithshorthair  #tattooedwomen  #nomakeup  #nofilter 

Ran off some tension on the treadmill 🏃‍♀️ and wore my 🍑 out!  My new But Did You Die? @fitnessteeco cut off tee is super comfy 🏃‍♀️🤘🎃 #shorthairedbohemian #fit #fitfam #fitness #fitnessjourney #strongwomen #strongnotskinny #fitnotskinny #dedication #inkedyogi #inkedgeek #inkedwomen #inkedandfit #accountabilitypost #yoga #pilates #pilatesreformer #cardio #strengthtraining #gym #girlswithtattoos #tattooed #girlswithsleeves #tattoosleeve #girlswithshorthair #tattooedwomen

Ran off some tension on the treadmill 🏃‍♀️ and wore my 🍑 out! My new But Did You Die? @fitnessteeco  cut off tee is super comfy 🏃‍♀️🤘🎃 #shorthairedbohemian  #fit  #fitfam  #fitness  #fitnessjourney  #strongwomen  #strongnotskinny  #fitnotskinny  #dedication  #inkedyogi  #inkedgeek  #inkedwomen  #inkedandfit  #accountabilitypost  #yoga  #pilates  #pilatesreformer  #cardio  #strengthtraining  #gym  #girlswithtattoos  #tattooed  #girlswithsleeves  #tattoosleeve  #girlswithshorthair  #tattooedwomen 

I constantly go between wanting you to be my baby forever, and being excited about all the amazing things you’ll do in this life.

Bare faces, messy hair, smiles.🚤👩‍👧
📷: @yionlyl 😘 
#seletarwakelife #preciousmoments #latergram #nopose #workingmama #boatride #wakeboarder #qotd #alwaysbemybaby #happiness #nofilter #cestlavie #love #shred #girlswhoshred #kidswhoshred #minime #passion #smile #sgwakelife #funtimes #fitnessmodel #fitnotskinny #sgfitness #fitness #sgphysiques #boatwoman #igfitness #girlswholift #

I constantly go between wanting you to be my baby forever, and being excited about all the amazing things you’ll do in this life. Bare faces, messy hair, smiles.🚤👩‍👧 📷: @yionlyl  😘 #seletarwakelife  #preciousmoments  #latergram  #nopose  #workingmama  #boatride  #wakeboarder  #qotd  #alwaysbemybaby  #happiness  #nofilter  #cestlavie  #love  #shred  #girlswhoshred  #kidswhoshred  #minime  #passion  #smile  #sgwakelife  #funtimes  #fitnessmodel  #fitnotskinny  #sgfitness  #fitness  #sgphysiques  #boatwoman  #igfitness  #girlswholift  #

Megint #novenyihetfo @novenyihetfo sütőtökkrémmel bolondított zöldséges rizs formájában. 🎃 Jó kis maradékmentés volt!
•
Valójában az elmúlt 2 hét minden napja növényi. Nem áll mögötte ideológiai megfontolás, egyszerűen szeretném tehermentesíteni a szervezetem, az emésztőrendszerem. 🙏🏻🌱 A lelkemnek is jót tesz, mert kénytelen vagyok kreatívkodni a konyhában! Másfelől igyekszem megtanulni azt is, hogy nem halok éhen hús, tojás, tejtermékek nélkül - ezzel elég erősen trenírozom a labilis énemet. 🤯 “Kényszerítem” magam továbbá arra, hogy átlépjem a komfortzónámat hogy egyek több gabonát, gabonaipari terméket, száraz hüvelyest. Egy-egy étkezés előtt nagyon stresszelek, de utána megnyugszik a lelkem: jót (t)ettem magamnak. ❤️ #etrendem

Megint #novenyihetfo  @novenyihetfo  sütőtökkrémmel bolondított zöldséges rizs formájában. 🎃 Jó kis maradékmentés volt! • Valójában az elmúlt 2 hét minden napja növényi. Nem áll mögötte ideológiai megfontolás, egyszerűen szeretném tehermentesíteni a szervezetem, az emésztőrendszerem. 🙏🏻🌱 A lelkemnek is jót tesz, mert kénytelen vagyok kreatívkodni a konyhában! Másfelől igyekszem megtanulni azt is, hogy nem halok éhen hús, tojás, tejtermékek nélkül - ezzel elég erősen trenírozom a labilis énemet. 🤯 “Kényszerítem” magam továbbá arra, hogy átlépjem a komfortzónámat hogy egyek több gabonát, gabonaipari terméket, száraz hüvelyest. Egy-egy étkezés előtt nagyon stresszelek, de utána megnyugszik a lelkem: jót (t)ettem magamnak. ❤️ #etrendem 

Recent Posts

Started My 100 days if workouts today! Hello Cardio! 🙌💪
My goal is to get my weight to 119 and I'm putting that in the universe so I cant take it back 😂
#mm100 #day1 #100daysofworkouts #cardio #cardiomeltdown #getfit #fitnotskinny #ilovefood #purple #workout #momswhoworkout #needcoffee #fitness #fitnessjourney

Started My 100 days if workouts today! Hello Cardio! 🙌💪 My goal is to get my weight to 119 and I'm putting that in the universe so I cant take it back 😂 #mm100  #day1  #100daysofworkouts  #cardio  #cardiomeltdown  #getfit  #fitnotskinny  #ilovefood  #purple  #workout  #momswhoworkout  #needcoffee  #fitness  #fitnessjourney 

Love quick simple healthy food. Crunchy Peanut butter on wholemeal toast and a few grapes. Gorgeous #postworkoutmeal #goodfood #healthylifestyle #balanceddiet #coffee #positivevibes #marathontraining #fitness #fitnotfat #fitnotskinny #peanutbutter #protein #foodforfuel #runforfood #eattotrain #eatright #slimmingworld #delicious

Love quick simple healthy food. Crunchy Peanut butter on wholemeal toast and a few grapes. Gorgeous #postworkoutmeal  #goodfood  #healthylifestyle  #balanceddiet  #coffee  #positivevibes  #marathontraining  #fitness  #fitnotfat  #fitnotskinny  #peanutbutter  #protein  #foodforfuel  #runforfood  #eattotrain  #eatright  #slimmingworld  #delicious 

"Ich darf keine Kohlenhydrate nach 18 Uhr essen."
🧘‍♀️
Wie oft hast du diesen Satz schon gehört oder sogar selbst gesagt?

Doch stimmt das wirklich?
🤸‍♀️
Auch wenn dies einer der bekanntesten Sätze in einer Diät ist, stimmt diese Aussage nicht.
🧘‍♀️
Kohlenhydrate haben keine innere Uhr und setzen sich direkt nach 18 Uhr an der Hüfte an.
🤸‍♀️
Abnehmen ist ein komplexes Thema, doch die Formel zum abnehmen relativ einfach:
Du benötigst ein Kaloriendefizit.
Nimm also weniger Kalorien zu dir, als du verbrauchst.
🧘‍♀️
#eatclean #healthyfood #fitfood #food #eathealthy #sport #fitnesslifestyle #fitandhealthy #fitforlife #fitnessforlife #schnellfit #dowhatyoulove #fitmotivation #fitnessmotivation #fitgirl #fitwomen #fitnotskinny #fitlife #training #fitnesslife #fitundgesund #fitness #fit #motivation #lifestyle #personaltraining #personaltrainer

"Ich darf keine Kohlenhydrate nach 18 Uhr essen." 🧘‍♀️ Wie oft hast du diesen Satz schon gehört oder sogar selbst gesagt? Doch stimmt das wirklich? 🤸‍♀️ Auch wenn dies einer der bekanntesten Sätze in einer Diät ist, stimmt diese Aussage nicht. 🧘‍♀️ Kohlenhydrate haben keine innere Uhr und setzen sich direkt nach 18 Uhr an der Hüfte an. 🤸‍♀️ Abnehmen ist ein komplexes Thema, doch die Formel zum abnehmen relativ einfach: Du benötigst ein Kaloriendefizit. Nimm also weniger Kalorien zu dir, als du verbrauchst. 🧘‍♀️ #eatclean  #healthyfood  #fitfood  #food  #eathealthy  #sport  #fitnesslifestyle  #fitandhealthy  #fitforlife  #fitnessforlife  #schnellfit  #dowhatyoulove  #fitmotivation  #fitnessmotivation  #fitgirl  #fitwomen  #fitnotskinny  #fitlife  #training  #fitnesslife  #fitundgesund  #fitness  #fit  #motivation  #lifestyle  #personaltraining  #personaltrainer 

#fall is here 🍂🍁 still going 💪 with #noom My results are a little more discreet but all my pants are falling off 😱#fitnotskinny #noomnation #fitnessisajourney

#fall  is here 🍂🍁 still going 💪 with #noom  My results are a little more discreet but all my pants are falling off 😱#fitnotskinny  #noomnation  #fitnessisajourney 

My mum sent me the first photo a few days ago and it reminded me of how far I've actually come in the past few years. There were no crash diets, supplements, starvation or endless cardio.⁣
⁣
It started with me deciding I didn't want to be unhealthy anymore, so I started cutting down on sugary foods and going for walks every night, before moving onto weight training.⁣
⁣
It really was that simple to start, along the way it has gotten tough and I've forgotten where I started, but having pictures to look back on and track my journey has been so helpful for motivation. ⁣
⁣
This was not an overnight transformation, there is at least 5 years between these photos. However, the biggest transformation I've made is my mindset. I'll never be 100% happy with the way I look but my body is capable of so much and I feel so much stronger and healthier, that's the most important part. ⁣
⁣
Accept the errors, celebrate the small victories, love yourself and the changes you are making. Enjoy the journey 💪🏻⁣
⁣
⁣

#transformationtuesday #gymtransformation #muscle #fitness #fitnessmotivation #fitnesschick #girlgains #gym #gymchick #fitnotskinny #knowyourownabilty #fitnessbody #girlswithmuscle #fitnessjourney #stronggirl #health #gains #weightgain

My mum sent me the first photo a few days ago and it reminded me of how far I've actually come in the past few years. There were no crash diets, supplements, starvation or endless cardio.⁣ ⁣ It started with me deciding I didn't want to be unhealthy anymore, so I started cutting down on sugary foods and going for walks every night, before moving onto weight training.⁣ ⁣ It really was that simple to start, along the way it has gotten tough and I've forgotten where I started, but having pictures to look back on and track my journey has been so helpful for motivation. ⁣ ⁣ This was not an overnight transformation, there is at least 5 years between these photos. However, the biggest transformation I've made is my mindset. I'll never be 100% happy with the way I look but my body is capable of so much and I feel so much stronger and healthier, that's the most important part. ⁣ ⁣ Accept the errors, celebrate the small victories, love yourself and the changes you are making. Enjoy the journey 💪🏻⁣ ⁣ ⁣ #transformationtuesday  #gymtransformation  #muscle  #fitness  #fitnessmotivation  #fitnesschick  #girlgains  #gym  #gymchick  #fitnotskinny  #knowyourownabilty  #fitnessbody  #girlswithmuscle  #fitnessjourney  #stronggirl  #health  #gains  #weightgain 

Growing veggies with a Little home Grown veggie patch can improve your health.  Just by supplementing store bought with home grown veggies, you reduce the risk of residual pesticide being taken up by the body as well as a boost in nutritional intake by eating FRESH vegetables.#mumlife #kidsactivities

Growing veggies with a Little home Grown veggie patch can improve your health. Just by supplementing store bought with home grown veggies, you reduce the risk of residual pesticide being taken up by the body as well as a boost in nutritional intake by eating FRESH vegetables.#mumlife  #kidsactivities 

I’m baaaaccckkkkk!! 🤣
.
.
Did ya miss me?? I’ve still been over here working out. Well . . Ok. Not the last four days. Friday. Just didn’t feel like it. Didn’t have time Saturday morning. Wanted to sleep in Sunday. And yesterday was a holiday. (Was it a holiday for you?) .
.
So today is my “Monday”. Ready to get back on track nutrition wise. I want to see those 170s come and stay and not keep yo yoing back into the 180s. .
.
Last 20 workouts of this program and I’m ready to kill it. Then the hard part comes . . Deciding what to do next. 😂
.
.
Have a great Tuesday!!!!

I’m baaaaccckkkkk!! 🤣 . . Did ya miss me?? I’ve still been over here working out. Well . . Ok. Not the last four days. Friday. Just didn’t feel like it. Didn’t have time Saturday morning. Wanted to sleep in Sunday. And yesterday was a holiday. (Was it a holiday for you?) . . So today is my “Monday”. Ready to get back on track nutrition wise. I want to see those 170s come and stay and not keep yo yoing back into the 180s. . . Last 20 workouts of this program and I’m ready to kill it. Then the hard part comes . . Deciding what to do next. 😂 . . Have a great Tuesday!!!!

Everyday is a new opportunity to get it right.
.
.
Hot pink strappy bra and buttery soft black capris by @cnc.apparel @curves.n.combatboots .
Discount ➡️ HELLO10
Burnt orange and leopard release TONIGHT!
.
.
#fitfam #fitchick #fitmom #instafit #fitness #fitnessjourney #motivation #fitnessmotivation #personaltraining #sculptsquad #fitnessmodel #healthy #fitnotskinny #dailysculpt #fitspo #fitspiration #gains #girlswholift #muscles #gymapparel #gymclothes #leggings #ootd

Everyday is a new opportunity to get it right. . . Hot pink strappy bra and buttery soft black capris by @cnc.apparel  @curves.n.combatboots  . Discount ➡️ HELLO10 Burnt orange and leopard release TONIGHT! . . #fitfam  #fitchick  #fitmom  #instafit  #fitness  #fitnessjourney  #motivation  #fitnessmotivation  #personaltraining  #sculptsquad  #fitnessmodel  #healthy  #fitnotskinny  #dailysculpt  #fitspo  #fitspiration  #gains  #girlswholift  #muscles  #gymapparel  #gymclothes  #leggings  #ootd 

Tuesday morning Run 4miles 🏃‍♀️🏃‍♀️🏃‍♀️ #halfmarathontraining 
#morningrun 
#GOALS 
#strivefor75 
#noexcuses 
#fitnotskinny 
#ahealthierMe 
#Fitfabby50

Tuesday morning Run 4miles 🏃‍♀️🏃‍♀️🏃‍♀️ #halfmarathontraining  #morningrun  #GOALS  #strivefor75  #noexcuses  #fitnotskinny  #ahealthierMe  #Fitfabby50 

Olá martinha ! Pensei em não publicar nenhuma foto... mas decidi mostrar-vos a minha cara característica durante o treino 🤣 Se algum dia me encontrarem pelo ginásio esta sou eu... caras feias, cabelo apanhado de qualquer maneira e sempre super transpirada! Mas a verdade é que vamos para o gym treinar e não fazer uma passagem de modelos né? 
_____________________________
#bodybuilding #beastmode #esmagaquecresce #tuquerestuconsegues #workoutmotivation #sexyisthenewstrong #inkedgirl #seamelhorversaodetimesmo #trainlikeabeast #tuquerestuconsegues #traindirtyeatclean #naraça #newbeginnings #foconofoco #womenshealthportugal #eusouwh #humpandpump #nãotreinarsuperioreséparameninos #be_fit_in_portugal #fitnesslove #fitnessgirl #fitnessportugal #girlswhosquat #wellness #whtransformation #fit🇵🇹 #amelhorversãodenós  #fitnotskinny

Olá martinha ! Pensei em não publicar nenhuma foto... mas decidi mostrar-vos a minha cara característica durante o treino 🤣 Se algum dia me encontrarem pelo ginásio esta sou eu... caras feias, cabelo apanhado de qualquer maneira e sempre super transpirada! Mas a verdade é que vamos para o gym treinar e não fazer uma passagem de modelos né? _____________________________ #bodybuilding  #beastmode  #esmagaquecresce  #tuquerestuconsegues  #workoutmotivation  #sexyisthenewstrong  #inkedgirl  #seamelhorversaodetimesmo  #trainlikeabeast  #tuquerestuconsegues  #traindirtyeatclean  #naraça  #newbeginnings  #foconofoco  #womenshealthportugal  #eusouwh  #humpandpump  #nãotreinarsuperioreséparameninos  #be_fit_in_portugal  #fitnesslove  #fitnessgirl  #fitnessportugal  #girlswhosquat  #wellness  #whtransformation  #fit🇵🇹  #amelhorversãodenós   #fitnotskinny 

#Repost @babybiceps_333
• • • • • •
Not my fault you never learn
Said you tried, that’s a lie
And this dream that I’ll never find
Why are you inside my mind?
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#babybiceps #bbb #babybodybuilder #futurefigurecompetitor #futurecompetitor #ontariomuscle #musclecanada #ontariolegends #gtacanadafit #barrie #barriemuscle #worldgymbarrie #boss #bosssupplements #bossbabes #fitnotskinny #muscleissexy #quadday #bootygains #onedayatatime

#Repost  @babybiceps_333  • • • • • • Not my fault you never learn Said you tried, that’s a lie And this dream that I’ll never find Why are you inside my mind? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ #babybiceps  #bbb  #babybodybuilder  #futurefigurecompetitor  #futurecompetitor  #ontariomuscle  #musclecanada  #ontariolegends  #gtacanadafit  #barrie  #barriemuscle  #worldgymbarrie  #boss  #bosssupplements  #bossbabes  #fitnotskinny  #muscleissexy  #quadday  #bootygains  #onedayatatime 

Training today was so challenging, but it’s done ✅ Every single step counts

Training today was so challenging, but it’s done ✅ Every single step counts

New leggings have passed the #legday test 😁
#squatproof

New leggings have passed the #legday  test 😁 #squatproof 

Hello Tuesday..... @lindahls_uk Blueberry & Vanilla quark, with a sprinkle of granola (10gms, doesn’t look much does it!) and apple. If your wondering the other half of the apple was consumed while putting what you see, in the bowl 🙌 #slimmingworld #fitnotskinny #healthylifestyle #swfamily #swzillah

Hello Tuesday..... @lindahls_uk  Blueberry & Vanilla quark, with a sprinkle of granola (10gms, doesn’t look much does it!) and apple. If your wondering the other half of the apple was consumed while putting what you see, in the bowl 🙌 #slimmingworld  #fitnotskinny  #healthylifestyle  #swfamily  #swzillah 

Oooooh yeah, we know those feels! STRETCH after a great workout. 🤸‍♀️ Come burn and stretch with us (as we all know how important stretching is, ESPECIALLY if we're sitting down most of the day!) 💻 Did you know that being sedentary increases the pressure on spinal disks by a whopping 40%!!? And to counteract this, our muscles around our back and pelvis get super tight, and our core gets weak, causing stress on bones and muscles.... So, as most of us do sit down for a fair bit of the day (be it in the office, a car, studying etc), it's important to get the body moving, to stretch, to get blood flow around the body and to strengthen. If you can't make a class, then just a few back releases, some core work and even some squats and lunges will alleviate the pressure on our spines. Go on - try it out! Your body will thank you for it!⁠
⁠
#stretch #flexibility #workoutrecovery #recovery #hobartpilates #hobartboxing #hobartyoga #hobartbarre #hobartworkout #womensworkout #healthy #happyandhealthy #fitnotskinny #realwomen

Oooooh yeah, we know those feels! STRETCH after a great workout. 🤸‍♀️ Come burn and stretch with us (as we all know how important stretching is, ESPECIALLY if we're sitting down most of the day!) 💻 Did you know that being sedentary increases the pressure on spinal disks by a whopping 40%!!? And to counteract this, our muscles around our back and pelvis get super tight, and our core gets weak, causing stress on bones and muscles.... So, as most of us do sit down for a fair bit of the day (be it in the office, a car, studying etc), it's important to get the body moving, to stretch, to get blood flow around the body and to strengthen. If you can't make a class, then just a few back releases, some core work and even some squats and lunges will alleviate the pressure on our spines. Go on - try it out! Your body will thank you for it!⁠ ⁠ #stretch  #flexibility  #workoutrecovery  #recovery  #hobartpilates  #hobartboxing  #hobartyoga  #hobartbarre  #hobartworkout  #womensworkout  #healthy  #happyandhealthy  #fitnotskinny  #realwomen 

If you are anything like me, you like to research things before you try them.⁣
⁣
I’m not what you call a “fly by the seat of my pants” kinda girl and if we are being completely honest I’m a natural sceptic and I like to know the “what’s & why’s” before I delve into things.⁣
⁣
But there are some people in this world that I trust implicitly. My husband, my father and the amazing health & fitness guru who wrote my latest read... @chalenejohnson ⁣
⁣
What this lady doesn’t know about health and fitness really isn’t worth knowing.⁣
⁣
Did you know she is how I got started with @beachbody? Yup! TurboJam was my first ever at home fitness program. So Chalene and I go waaayyy back 😂⁣
⁣
But seriously, nutrition is so important and that is why I am reading @131methodbook so that I can better understand how & what I should feed myself to make my body into the healthy, fat burning machine I know it can be.⁣
⁣
It’s not going to be easy but as @chalenejohnson says in the book... “You have to choose your hard” and today I choose to level up my nutrition game!⁣
⁣
Wanna join me?

If you are anything like me, you like to research things before you try them.⁣ ⁣ I’m not what you call a “fly by the seat of my pants” kinda girl and if we are being completely honest I’m a natural sceptic and I like to know the “what’s & why’s” before I delve into things.⁣ ⁣ But there are some people in this world that I trust implicitly. My husband, my father and the amazing health & fitness guru who wrote my latest read... @chalenejohnson  ⁣ ⁣ What this lady doesn’t know about health and fitness really isn’t worth knowing.⁣ ⁣ Did you know she is how I got started with @beachbody ? Yup! TurboJam was my first ever at home fitness program. So Chalene and I go waaayyy back 😂⁣ ⁣ But seriously, nutrition is so important and that is why I am reading @131methodbook  so that I can better understand how & what I should feed myself to make my body into the healthy, fat burning machine I know it can be.⁣ ⁣ It’s not going to be easy but as @chalenejohnson  says in the book... “You have to choose your hard” and today I choose to level up my nutrition game!⁣ ⁣ Wanna join me?

Introducing our new client @operation_fitnessgym offering bespoke training plans and classes overlooking Cardiff bay. Founded by @operationfitness.owen , looking forward to working with you #watchthisspace

Introducing our new client @operation_fitnessgym  offering bespoke training plans and classes overlooking Cardiff bay. Founded by @operationfitness.owen  , looking forward to working with you #watchthisspace 

“Health is not valued until sickness comes.” - Thomas Fuller
.
.
🇪🇸ES: Habéis visto mucho en mis stories que este año ha sido frustrante. Me he enfermado tantas veces. No he podido lograr muchas cosas que me había planteado. Pero he aprendido muchísimo, tanto de cómo cuidarme como de no exigirme tanto. .
.
En lugar de sentirme frustrada con el entrenamiento que hago que hace un año habría sido mi calentamiento solo, he decidido que voy a ver el lado positivo de todo. En lugar de decir, “que DÉBIL estás”, me voy a decir “cada día estás más fuerte!”, y celebrar las pequeñas victorias porque nuestra manera de hablar a nosotros mismos realmente nos impacta mucho. .
.
Estamos VIVXS, y hay que celebrarlo 💪 Por qué estás agradecidx hoy? Comenta abajo⬇️, me encantaría saber que te inspira! 💋- Oli
.
.
🇺🇸EN: Lots of you have seen in my stories how frustrating this year has been. I’ve gotten sick so many times I can’t even count. I haven’t been able to achieve so many goals that I’d set for myself. But I’ve learned SO much. I’ve learned how to start taking better care of myself, but also how to stop demanding so much from myself. .
.
Instead of getting upset about doing a workout that would have just been a warm-up for me a year ago, I’m deciding to see everything in a positive light. Instead of telling myself “You’re so weak”, I’m going to encourage myself and say “you’re getting stronger every day!” And celebrate the little victories because self-talk is powerful. .
.
We’re ALIVE, and that’s a gift worth celebrating 💪 What are you grateful for today? Comment below ⬇️, I’d love to read your story 💋- Liv #gratitude #mentalhealth #stronger

“Health is not valued until sickness comes.” - Thomas Fuller . . 🇪🇸ES: Habéis visto mucho en mis stories que este año ha sido frustrante. Me he enfermado tantas veces. No he podido lograr muchas cosas que me había planteado. Pero he aprendido muchísimo, tanto de cómo cuidarme como de no exigirme tanto. . . En lugar de sentirme frustrada con el entrenamiento que hago que hace un año habría sido mi calentamiento solo, he decidido que voy a ver el lado positivo de todo. En lugar de decir, “que DÉBIL estás”, me voy a decir “cada día estás más fuerte!”, y celebrar las pequeñas victorias porque nuestra manera de hablar a nosotros mismos realmente nos impacta mucho. . . Estamos VIVXS, y hay que celebrarlo 💪 Por qué estás agradecidx hoy? Comenta abajo⬇️, me encantaría saber que te inspira! 💋- Oli . . 🇺🇸EN: Lots of you have seen in my stories how frustrating this year has been. I’ve gotten sick so many times I can’t even count. I haven’t been able to achieve so many goals that I’d set for myself. But I’ve learned SO much. I’ve learned how to start taking better care of myself, but also how to stop demanding so much from myself. . . Instead of getting upset about doing a workout that would have just been a warm-up for me a year ago, I’m deciding to see everything in a positive light. Instead of telling myself “You’re so weak”, I’m going to encourage myself and say “you’re getting stronger every day!” And celebrate the little victories because self-talk is powerful. . . We’re ALIVE, and that’s a gift worth celebrating 💪 What are you grateful for today? Comment below ⬇️, I’d love to read your story 💋- Liv #gratitude  #mentalhealth  #stronger 

When life decides you only need 5 hours sleep, and you need to get shit down before work and your Toddler is trying to crawl out of a window, what do you do? No, not grab the nearest jar of Nutella. Make a smoothie and do some yoga! 
#fitat40 #TransformationTuesday #Yoga #DDPyoga #Waisttrainer #onlythebestwilldo #Fitnotskinny #Goodvibes #protein #mommarex #waisttrainingandcoffee

When life decides you only need 5 hours sleep, and you need to get shit down before work and your Toddler is trying to crawl out of a window, what do you do? No, not grab the nearest jar of Nutella. Make a smoothie and do some yoga! #fitat40  #TransformationTuesday  #Yoga  #DDPyoga  #Waisttrainer  #onlythebestwilldo  #Fitnotskinny  #Goodvibes  #protein  #mommarex  #waisttrainingandcoffee 

At the end of the day all you need is hope and strength. 
Hope that it will get better and strength to hold on until it does. 
@leigharichards .
.
#fitness #fitnotskinny #muscles #flex #fitfam #hope #strength #fitgirl #instafit #girl #workout #hiitworkout #selfie #quotes #instaquote #fitnessmotivation #fit #determination #dedication #quoteoftheday #train #nevergiveup #gains #motivation #motivationalquotes

At the end of the day all you need is hope and strength. Hope that it will get better and strength to hold on until it does. @leigharichards  . . #fitness  #fitnotskinny  #muscles  #flex  #fitfam  #hope  #strength  #fitgirl  #instafit  #girl  #workout  #hiitworkout  #selfie  #quotes  #instaquote  #fitnessmotivation  #fit  #determination  #dedication  #quoteoftheday  #train  #nevergiveup  #gains  #motivation  #motivationalquotes 

At the end of the day all you need is hope and strength. 
Hope that it will get better and strength to hold on until it does. .
.
.
#fitness #fitnotskinny #muscles #flex #fitfam #hope #strength #fitgirl #instafit #girl #workout #hiitworkout #selfie #quotes #instaquote #fitnessmotivation #fit #determination #dedication #quoteoftheday #train #nevergiveup #gains #motivation #motivationalquotes

At the end of the day all you need is hope and strength. Hope that it will get better and strength to hold on until it does. . . . #fitness  #fitnotskinny  #muscles  #flex  #fitfam  #hope  #strength  #fitgirl  #instafit  #girl  #workout  #hiitworkout  #selfie  #quotes  #instaquote  #fitnessmotivation  #fit  #determination  #dedication  #quoteoftheday  #train  #nevergiveup  #gains  #motivation  #motivationalquotes 

Tartes aux pommes... a French apple tart made from scratch by my personal executive pastry chef. 💖💕🌿🌱
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegangains #veganvibes #veganism #plantbaseddiet #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #eatclean #getfitordietrying #vegetarian #fitchick #fitnessjunkie #healthyfood #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats

Tartes aux pommes... a French apple tart made from scratch by my personal executive pastry chef. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegangains  #veganvibes  #veganism  #plantbaseddiet  #fitnessmotivation  #veganfitness  #fitnessfood  #fitnessgirl  #fitnessporn  #vegan  #fitnessgoals  #fitnessjourney  #fitnotskinny  #eatclean  #getfitordietrying  #vegetarian  #fitchick  #fitnessjunkie  #healthyfood  #poweredbyplants  #fitnessaddict  #fitnesslifestyle  #fitnessfoodporn  #vegetarianlifestyle  #plantbased  #veganlife  #fitnessfreak  #veganlifestyle  #veganfood  #veganeats 

Done it....10km under an hour before work...couldn't have done it without my running buddies @sophiehellis @luiseee.m 💕 thank you ladies. Tuesday and Thursday morning runs would have been much harder without you. Getting myself back into running has been tougher than I thought but I'm back and there is no stopping me (even with Winter just round the corner 😆) #runner #adidas #adidasrunners #morning #morningmotivation #fitnotskinny #fitnessisfun #healthybodyhealthymind

Done it....10km under an hour before work...couldn't have done it without my running buddies @sophiehellis  @luiseee.m  💕 thank you ladies. Tuesday and Thursday morning runs would have been much harder without you. Getting myself back into running has been tougher than I thought but I'm back and there is no stopping me (even with Winter just round the corner 😆) #runner  #adidas  #adidasrunners  #morning  #morningmotivation  #fitnotskinny  #fitnessisfun  #healthybodyhealthymind 

No final de Julho cá em casa tomámos a decisão de reduzir o nosso consumo de carne. Desde então cerca de metade das minhas refeições têm incluído peixe e a outra metade tem sido exclusivamente vegetariana / vegan. Nestes últimos 3 meses acho que comi carne apenas 3 vezes e, acreditem ou não, não tenho sentido falta absolutamente nenhuma (ao contrário do que pensei que poderia acontecer). Mas, o que mais me espanta, é que o corpo tem estado a responder lindamente a esta mudança! Sinto que o meu rendimento no treino melhorou, sinto-me com mais força e tenho aumentado as cargas consistentemente.  Ao contrário do que pensava que iria acontecer não noto aumento absolutamente nenhum na massa gorda (mesmo consumindo mais hidratos de carbono agora). Sinto-me mais saciada e por mais tempo (algo que é deveras inusitado). A par de todas estas pequenas mudanças altamente positivas o que me deixa mesmo com uma enorme sensação de satisfação é o facto de saber que estou a contribuir para um futuro mais sustentável sem menosprezar o bem estar animal! 🌍🌿💪
.
Terça feliz ❤️
. 
#healthy #healthylifestyle #fitpt #fitnessportugal #desafiodiasfit #juntossomosmaisfit #fitness #fitnotskinny #gymgirl #prozis #gym #eattofit #eatwell #fitgirl #abs #eusouwh #morning #getfit #fitgirl #fit #noexcuses #teamsiknutrition #fitnessmodel #ptfitteam

No final de Julho cá em casa tomámos a decisão de reduzir o nosso consumo de carne. Desde então cerca de metade das minhas refeições têm incluído peixe e a outra metade tem sido exclusivamente vegetariana / vegan. Nestes últimos 3 meses acho que comi carne apenas 3 vezes e, acreditem ou não, não tenho sentido falta absolutamente nenhuma (ao contrário do que pensei que poderia acontecer). Mas, o que mais me espanta, é que o corpo tem estado a responder lindamente a esta mudança! Sinto que o meu rendimento no treino melhorou, sinto-me com mais força e tenho aumentado as cargas consistentemente. Ao contrário do que pensava que iria acontecer não noto aumento absolutamente nenhum na massa gorda (mesmo consumindo mais hidratos de carbono agora). Sinto-me mais saciada e por mais tempo (algo que é deveras inusitado). A par de todas estas pequenas mudanças altamente positivas o que me deixa mesmo com uma enorme sensação de satisfação é o facto de saber que estou a contribuir para um futuro mais sustentável sem menosprezar o bem estar animal! 🌍🌿💪 . Terça feliz ❤️ . #healthy  #healthylifestyle  #fitpt  #fitnessportugal  #desafiodiasfit  #juntossomosmaisfit  #fitness  #fitnotskinny  #gymgirl  #prozis  #gym  #eattofit  #eatwell  #fitgirl  #abs  #eusouwh  #morning  #getfit  #fitgirl  #fit  #noexcuses  #teamsiknutrition  #fitnessmodel  #ptfitteam 

-
在功課永遠做不完的情況下...愛咪已盡力跑健身房了🤦🏻‍♀️
希望持續保持身材💪

With all the school work, I'm still trying hard to keep fit and in shape.....🤦🏻‍♀️💪
.
.
#gymgirls #gym #gymgirl #workout #georgemasonuniversity #fitnotskinny #stayinshape #masterdegree #muscle

- 在功課永遠做不完的情況下...愛咪已盡力跑健身房了🤦🏻‍♀️ 希望持續保持身材💪 With all the school work, I'm still trying hard to keep fit and in shape.....🤦🏻‍♀️💪 . . #gymgirls  #gym  #gymgirl  #workout  #georgemasonuniversity  #fitnotskinny  #stayinshape  #masterdegree  #muscle 

Posted @withrepost • @bodydream_cocoslimming 🌸TESTIMONI🌸

BERAT SEBELUM 78KG
BERAT SELEPAS 74KG 
LOST 4KG!!🔥🔥 LELAKI PON BOLEH CONSUME UOLLSSSS..DAPATKAN SEKARANG😍

Whatsapp 
018-2688533
018-2688533
018-2688533

#bodydream #testimonibodydream
#bodydream #fitnotskinny #testimonibodydream
#bodydream #fitnotskinny #testimonibodydream #kurus #slim #kecantikkan #bodydreamkanada #bodydream

Posted @withrepost  • @bodydream_cocoslimming  🌸TESTIMONI🌸 BERAT SEBELUM 78KG BERAT SELEPAS 74KG LOST 4KG!!🔥🔥 LELAKI PON BOLEH CONSUME UOLLSSSS..DAPATKAN SEKARANG😍 Whatsapp 018-2688533 018-2688533 018-2688533 #bodydream  #testimonibodydream  #bodydream  #fitnotskinny  #testimonibodydream  #bodydream  #fitnotskinny  #testimonibodydream  #kurus  #slim  #kecantikkan  #bodydreamkanada  #bodydream 

Well it's been a while, due to life, cheese and neglecting the running and the gym I have managed to regain nearly all the weight I lost and ruin my fitness levels. A line has been drawn. Getting back to it. The big old C word seemed like a decent goal to aim for, so here we go.
#slimmingworldjourney #slimmingworldfamilyuk #slimmingworldweightloss #slimmingworldreset #fitnotfat #fitnotskinny #healthymind #healthybody #healthylifestyle

Well it's been a while, due to life, cheese and neglecting the running and the gym I have managed to regain nearly all the weight I lost and ruin my fitness levels. A line has been drawn. Getting back to it. The big old C word seemed like a decent goal to aim for, so here we go. #slimmingworldjourney  #slimmingworldfamilyuk  #slimmingworldweightloss  #slimmingworldreset  #fitnotfat  #fitnotskinny  #healthymind  #healthybody  #healthylifestyle 

Good Morning on Tuesday 👋
Who’s got the day off?
________
Dzien Dobry we Wtorek👋 
Przyznawać się kto dzisiaj ma wolne i się leni? 😏
______
#tuesday #birmingham #blonde #goodmorning #dziendobry #poranek #happydays #tuesdaymotivation #fitnessgirl #fitnessmodel #fitnotskinny #loveyourselffirst #smileface #countdown #totheweekend #instamama #instafashions #ootd#wetday #fashionlover

Good Morning on Tuesday 👋 Who’s got the day off? ________ Dzien Dobry we Wtorek👋 Przyznawać się kto dzisiaj ma wolne i się leni? 😏 ______ #tuesday  #birmingham  #blonde  #goodmorning  #dziendobry  #poranek  #happydays  #tuesdaymotivation  #fitnessgirl  #fitnessmodel  #fitnotskinny  #loveyourselffirst  #smileface  #countdown  #totheweekend  #instamama  #instafashions  #ootd #wetday  #fashionlover 

Sister sweat sesh 💦👯‍♀️ who’s your fave training buddy ? (Soz for the terrible photo quality 🙈#iphone6) #5amclub #mm100

Sister sweat sesh 💦👯‍♀️ who’s your fave training buddy ? (Soz for the terrible photo quality 🙈#iphone6 ) #5amclub  #mm100 

Charcuterie plate that’s great for movies, and snacky weekend afternoon. They are typically made with meat and cheese. This is however my vegan plate with jackfruit, hawthorn, almonds, purple carrots and broccoli. Not to mention my vegan cheese dip. You just need to keep it simple or get creative. 💖💕🌿🌱
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegangains #veganvibes #veganism #plantbaseddiet #fitnessmotivation #veganfitness #fitnessfood #fitnessgirl #fitnessporn #vegan #fitnessgoals #fitnessjourney #fitnotskinny #eatclean #getfitordietrying #vegetarian #fitchick #fitnessjunkie #healthyfood #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbased #veganlife #fitnessfreak #veganlifestyle #veganfood #veganeats

Charcuterie plate that’s great for movies, and snacky weekend afternoon. They are typically made with meat and cheese. This is however my vegan plate with jackfruit, hawthorn, almonds, purple carrots and broccoli. Not to mention my vegan cheese dip. You just need to keep it simple or get creative. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegangains  #veganvibes  #veganism  #plantbaseddiet  #fitnessmotivation  #veganfitness  #fitnessfood  #fitnessgirl  #fitnessporn  #vegan  #fitnessgoals  #fitnessjourney  #fitnotskinny  #eatclean  #getfitordietrying  #vegetarian  #fitchick  #fitnessjunkie  #healthyfood  #poweredbyplants  #fitnessaddict  #fitnesslifestyle  #fitnessfoodporn  #vegetarianlifestyle  #plantbased  #veganlife  #fitnessfreak  #veganlifestyle  #veganfood  #veganeats 

Got my morning workout in. Now to ensure I keep my meals clean for the rest of the day 💪
.
.
.
:
:
:
: :#jumpropeworkout #jumprope #jumpropefitness #fitnotskinny #journeytofitness #journeytoweightloss #bodyweightworkout

Got my morning workout in. Now to ensure I keep my meals clean for the rest of the day 💪 . . . : : : : :#jumpropeworkout  #jumprope  #jumpropefitness  #fitnotskinny  #journeytofitness  #journeytoweightloss  #bodyweightworkout 

I constantly go between wanting you to be my baby forever, and being excited about all the amazing things you’ll do in this life.

Bare faces, messy hair, smiles.🚤👩‍👧
📷: @yionlyl 😘 
#seletarwakelife #preciousmoments #latergram #nopose #workingmama #boatride #wakeboarder #qotd #alwaysbemybaby #happiness #nofilter #cestlavie #love #shred #girlswhoshred #kidswhoshred #minime #passion #smile #sgwakelife #funtimes #fitnessmodel #fitnotskinny #sgfitness #fitness #sgphysiques #boatwoman #igfitness #girlswholift #

I constantly go between wanting you to be my baby forever, and being excited about all the amazing things you’ll do in this life. Bare faces, messy hair, smiles.🚤👩‍👧 📷: @yionlyl  😘 #seletarwakelife  #preciousmoments  #latergram  #nopose  #workingmama  #boatride  #wakeboarder  #qotd  #alwaysbemybaby  #happiness  #nofilter  #cestlavie  #love  #shred  #girlswhoshred  #kidswhoshred  #minime  #passion  #smile  #sgwakelife  #funtimes  #fitnessmodel  #fitnotskinny  #sgfitness  #fitness  #sgphysiques  #boatwoman  #igfitness  #girlswholift  #

I was looking at my old pics when I was smaller and I realized that I can get that size back as long as I'm consistent, disciplined and realistic!!! #motivatingbetterwomen  #motivatingbigwomen #pushpullllegs #pushpassthepain #compoundexercises #intimidatefailurewithworkethic #relyondiscipline #fitness #cuttingseason #determined #fatlossmotivation #fatloss #fatlossgoals #consistency #trusttheprocess #fitnotskinny  #repstofailure #powerhousegym

I was looking at my old pics when I was smaller and I realized that I can get that size back as long as I'm consistent, disciplined and realistic!!! #motivatingbetterwomen  #motivatingbigwomen  #pushpullllegs  #pushpassthepain  #compoundexercises  #intimidatefailurewithworkethic  #relyondiscipline  #fitness  #cuttingseason  #determined  #fatlossmotivation  #fatloss  #fatlossgoals  #consistency  #trusttheprocess  #fitnotskinny  #repstofailure  #powerhousegym 

☀️☀️☀️ Dieses tolle Wetter muss man einfach genießen 🏃‍♀️🏃‍♀️🏃‍♀️🌞🌞🌞
#nature #naturelover #sporty #sportsatnature #running #sky #sunshine #fitness #fitnotskinny #lovelife #happy #recharge #energized

☀️☀️☀️ Dieses tolle Wetter muss man einfach genießen 🏃‍♀️🏃‍♀️🏃‍♀️🌞🌞🌞 #nature  #naturelover  #sporty  #sportsatnature  #running  #sky  #sunshine  #fitness  #fitnotskinny  #lovelife  #happy  #recharge  #energized 

The #HappyDance you do in the #gym parking lot when you closed all your rings two days in a row! Let me tell you something, #celebrate your successes. Whether it be big or small. Whether it be a daily goal or a yearly goal. If you made it, pat yourself in the back and keep pushing. One foot in front the other is how it gets done. Some things are not a sprint.  Even if you haven’t won the war as yet, celebrate your battle victories dammit! 💪🏾💪🏾💃🏽💃🏽 **I do not own the rights to this song**

The #HappyDance  you do in the #gym  parking lot when you closed all your rings two days in a row! Let me tell you something, #celebrate  your successes. Whether it be big or small. Whether it be a daily goal or a yearly goal. If you made it, pat yourself in the back and keep pushing. One foot in front the other is how it gets done. Some things are not a sprint. Even if you haven’t won the war as yet, celebrate your battle victories dammit! 💪🏾💪🏾💃🏽💃🏽 **I do not own the rights to this song**

My journey🗺️ started where I was given an opportunity.  The only thing I had to do was to overcome my fears, 😢because I knew this would be one of the barriers in reaching my goals. 👍😁 “Nothing is worse than missing an opportunity that could have changed your life.  Opportunity does not knock twice.”⏳ You need to attract everything for your highest good: new opportunities, new energy, new mindset, and new connections.👌🧠🎉 Cut out all the things that creates negativity in your life.

No matter what you are dealing with right now in your life, remember that there will always be an opportunity to grow and🌱 learn, as long as you look for it! 💥Start every day as a new day, a new beginning, with new adventures, and challenges!!!💥 Never give up, no matter how hard the situation or journey is.  It will pass, and you will be stronger.⌚💪🏻💯 #motivation #opportunities #change #fitgirls #goals
#positive #fitness #fit #fitmoms #mindset #fittips #fitbody #fitlifestyle #fitnessjourney #fitnotskinny #healthylifestyle #decisions #nevergiveup

My journey🗺️ started where I was given an opportunity.  The only thing I had to do was to overcome my fears, 😢because I knew this would be one of the barriers in reaching my goals. 👍😁 “Nothing is worse than missing an opportunity that could have changed your life.  Opportunity does not knock twice.”⏳ You need to attract everything for your highest good: new opportunities, new energy, new mindset, and new connections.👌🧠🎉 Cut out all the things that creates negativity in your life. No matter what you are dealing with right now in your life, remember that there will always be an opportunity to grow and🌱 learn, as long as you look for it! 💥Start every day as a new day, a new beginning, with new adventures, and challenges!!!💥 Never give up, no matter how hard the situation or journey is.  It will pass, and you will be stronger.⌚💪🏻💯 #motivation  #opportunities  #change  #fitgirls  #goals  #positive  #fitness  #fit  #fitmoms  #mindset  #fittips  #fitbody  #fitlifestyle  #fitnessjourney  #fitnotskinny  #healthylifestyle  #decisions  #nevergiveup 

Row, row, row your boat gently into green. One count forward and two counts back. Make sure you reach and lean!

No real tread section today for the endurance workout, instead we got 22 minutes of rowing! A mix of 2mins sync crew rows and 500m distance rows - my BUTT went numb and started tingling at one point! 😆 but I still managed to get my splats and good calorie burn. I am my own version of beautiful - you are too. Remember that. Happy Monday!!
.
.
.
.
.
➖
I can #bebetter
.
.
.
➖
#weightloss #weightlossjourney #weightlossmotivation #fitnessmotivation #fitnotskinny #orangetheoryfitness #otfnation #orangetheory #keepburning #iloveOTF #TeamLimitless

Row, row, row your boat gently into green. One count forward and two counts back. Make sure you reach and lean! No real tread section today for the endurance workout, instead we got 22 minutes of rowing! A mix of 2mins sync crew rows and 500m distance rows - my BUTT went numb and started tingling at one point! 😆 but I still managed to get my splats and good calorie burn. I am my own version of beautiful - you are too. Remember that. Happy Monday!! . . . . . ➖ I can #bebetter  . . . ➖ #weightloss  #weightlossjourney  #weightlossmotivation  #fitnessmotivation  #fitnotskinny  #orangetheoryfitness  #otfnation  #orangetheory  #keepburning  #iloveOTF  #TeamLimitless 

Day7 (last day) #FlexySplittalastic #yogischoice

Flexi spilt on the hammock. Didn’t play for long time luckily I have @syunyng to be my teacher and we have so much fun of it! 😁😆😃
.
.
Thanks for the opportunity to play together in the challenge, my gratitude to all participants and our lovely 🌺 Hosts:

@suchitra_rx
@yogi.hemaxi
@sweeti_388 
@__sil_06 . .
.
🌺 Sponsors:

@kdwapparel
@_kiniyoga_
@gurugrid
@zenpolitan
@vayumudra
@thestraddlesplit . . .
#igyogafamily #yogagirl #igyoga #yogadaily #myyogalife #yogastrong #yogachallenge #yogainspiration #yogaaddict #iloveyoga #yogisfofinstagram #fitfam #yogajunkie #igyoga #instayogi #namaste #yogapractice #yogamalaysia #practiceandalliscoming  #fitnotskinny #makingshape #fitfam #instafit #fitnessmotivation #fitandhealthy #jasmine

Day7 (last day) #FlexySplittalastic  #yogischoice  Flexi spilt on the hammock. Didn’t play for long time luckily I have @syunyng  to be my teacher and we have so much fun of it! 😁😆😃 . . Thanks for the opportunity to play together in the challenge, my gratitude to all participants and our lovely 🌺 Hosts: @suchitra_rx  @yogi.hemaxi  @sweeti_388  @__sil_06  . . . 🌺 Sponsors: @kdwapparel  @_kiniyoga_  @gurugrid  @zenpolitan  @vayumudra  @thestraddlesplit  . . . #igyogafamily  #yogagirl  #igyoga  #yogadaily  #myyogalife  #yogastrong  #yogachallenge  #yogainspiration  #yogaaddict  #iloveyoga  #yogisfofinstagram  #fitfam  #yogajunkie  #igyoga  #instayogi  #namaste  #yogapractice  #yogamalaysia  #practiceandalliscoming  #fitnotskinny  #makingshape  #fitfam  #instafit  #fitnessmotivation  #fitandhealthy  #jasmine 

Y'all already know what I'm gonna say 🤔💭!?
Never skip Monday 😁 ✔️💦 Do something!
.
.
#sweatdoesabodygood #moveyourbody #bestrong #noexcuses #workingmom #fitnotskinny #thisismyhappyhour #stressrelief #healthychoices #progressnotperfection #itsalifestyle #neverskipmonday #mondaymotivation

Y'all already know what I'm gonna say 🤔💭!? Never skip Monday 😁 ✔️💦 Do something! . . #sweatdoesabodygood  #moveyourbody  #bestrong  #noexcuses  #workingmom  #fitnotskinny  #thisismyhappyhour  #stressrelief  #healthychoices  #progressnotperfection  #itsalifestyle  #neverskipmonday  #mondaymotivation 

Not my fault you never learn
Said you tried, that’s a lie
And this dream that I’ll never find
Why are you inside my mind?
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#babybiceps #bbb #babybodybuilder #futurefigurecompetitor #futurecompetitor #ontariomuscle #musclecanada #ontariolegends #gtacanadafit #barrie #barriemuscle #worldgymbarrie #boss #bosssupplements #bossbabes #fitnotskinny #muscleissexy #quadday #bootygains #onedayatatime

Not my fault you never learn Said you tried, that’s a lie And this dream that I’ll never find Why are you inside my mind? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ #babybiceps  #bbb  #babybodybuilder  #futurefigurecompetitor  #futurecompetitor  #ontariomuscle  #musclecanada  #ontariolegends  #gtacanadafit  #barrie  #barriemuscle  #worldgymbarrie  #boss  #bosssupplements  #bossbabes  #fitnotskinny  #muscleissexy  #quadday  #bootygains  #onedayatatime 

💥Do you meal prep? 👍⠀
⠀
💥It stars with a good meal plan, and then I spend a couple of hours every Sunday batch cooking for the week ahead.⠀
⠀
💥Not only does it save me time during the week with my busy schedule of teaching, tutoring, coaching and training, but it actually saves me a fair amount of $$.⠀
⠀
💥I read a quote a while back that goes like this:⠀
⠀
👉ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 𝕚𝕤 𝕟𝕠𝕥 𝕝𝕠𝕨 𝕗𝕒𝕥. 𝕀𝕥’𝕤 𝕟𝕠𝕥 𝕝𝕠𝕨 𝕔𝕒𝕝𝕠𝕣𝕚𝕖.  𝕀𝕥’𝕤 𝕟𝕠𝕥 𝕓𝕖𝕚𝕟𝕘 𝕙𝕦𝕟𝕘𝕣𝕪 𝕠𝕣 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕕𝕖𝕡𝕣𝕚𝕧𝕖𝕕.  𝕀𝕥’𝕤 𝕟𝕠𝕦𝕣𝕚𝕤𝕙𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕨𝕚𝕥𝕙 𝕣𝕖𝕒𝕝, 𝕨𝕙𝕠𝕝𝕖 𝕗𝕠𝕠𝕕𝕤 𝕤𝕠 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥𝕝𝕪 𝕤𝕒𝕥𝕚𝕤𝕗𝕚𝕖𝕕 𝕒𝕟𝕕 𝕖𝕟𝕖𝕣𝕘𝕚𝕫𝕖𝕕 𝕥𝕠 𝕝𝕚𝕧𝕖 𝕝𝕚𝕗𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕗𝕦𝕝𝕝𝕖𝕤𝕥”⠀
⠀
So what do you think? Do you meal prep for part of your week? Do you have any tips and tricks? Would love to hear your thoughts.

💥Do you meal prep? 👍⠀ ⠀ 💥It stars with a good meal plan, and then I spend a couple of hours every Sunday batch cooking for the week ahead.⠀ ⠀ 💥Not only does it save me time during the week with my busy schedule of teaching, tutoring, coaching and training, but it actually saves me a fair amount of $$.⠀ ⠀ 💥I read a quote a while back that goes like this:⠀ ⠀ 👉ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 𝕚𝕤 𝕟𝕠𝕥 𝕝𝕠𝕨 𝕗𝕒𝕥. 𝕀𝕥’𝕤 𝕟𝕠𝕥 𝕝𝕠𝕨 𝕔𝕒𝕝𝕠𝕣𝕚𝕖. 𝕀𝕥’𝕤 𝕟𝕠𝕥 𝕓𝕖𝕚𝕟𝕘 𝕙𝕦𝕟𝕘𝕣𝕪 𝕠𝕣 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕕𝕖𝕡𝕣𝕚𝕧𝕖𝕕. 𝕀𝕥’𝕤 𝕟𝕠𝕦𝕣𝕚𝕤𝕙𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕨𝕚𝕥𝕙 𝕣𝕖𝕒𝕝, 𝕨𝕙𝕠𝕝𝕖 𝕗𝕠𝕠𝕕𝕤 𝕤𝕠 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥𝕝𝕪 𝕤𝕒𝕥𝕚𝕤𝕗𝕚𝕖𝕕 𝕒𝕟𝕕 𝕖𝕟𝕖𝕣𝕘𝕚𝕫𝕖𝕕 𝕥𝕠 𝕝𝕚𝕧𝕖 𝕝𝕚𝕗𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕗𝕦𝕝𝕝𝕖𝕤𝕥”⠀ ⠀ So what do you think? Do you meal prep for part of your week? Do you have any tips and tricks? Would love to hear your thoughts.

HIIT workout from home with gaugegirltraining endomorph for beginners. But those jump squats? OMG!
#gaugegirltraining
#endomorphtrainingplan 
#imabeginner
#fitnotskinny
#wannabeabadass
#sweatyselfie
#hiitonamonday
#fatlossgoals
#fitnessjourney
#fitnessover40
#thatswhatsup

HIIT workout from home with gaugegirltraining endomorph for beginners. But those jump squats? OMG! #gaugegirltraining  #endomorphtrainingplan  #imabeginner  #fitnotskinny  #wannabeabadass  #sweatyselfie  #hiitonamonday  #fatlossgoals  #fitnessjourney  #fitnessover40  #thatswhatsup 

How can you expect your body to last for a long and enjoyable lifetime if you don’t put in the proper building blocks in there?? 💖💕🌿🌱
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitspiration #fitstagram #fitmom #fitchick #militarygirlfriend #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #militaryspouse #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #militaryfamily #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife

How can you expect your body to last for a long and enjoyable lifetime if you don’t put in the proper building blocks in there?? 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration  #fitstagram  #fitmom  #fitchick  #militarygirlfriend  #fitness  #fitnesslife  #traininsane  #fitnessgirl  #fitnessporn  #militaryspouse  #fitnessgoals  #fitnessmotivation  #vegangains  #fitfreak  #fitnotskinny  #gefitordietrying  #stayfit  #fitnessjunkie  #instagramfitness  #militaryfamily  #fitnessaddict  #fitnesslifestyle  #hiitjunkie  #fitnessfreak  #coreworkout  #hiitworkout  #veganfitness  #veganlifestyle  #veganlife 

💯S O A R I N G 🔛🔥🍑💪🏽💋🍃 Motivated WOMAN! God is my wingman! 💯🙏🏽Alignment Inch by Inch! I don’t QUIT when I’m tired! I stop when I’m done! 🔥🧠Relentless! Unstoppable! SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @24hourfitnesshasbrouck  @24hourfitness #coreexercises#hitthecore#fittribe#fitbitchallenges#thefinishline#imjustgettingstarted#atmyownpace#fitwomen#workingonsomethings#putinthework#pushharder#challengeaccepted#exceedexpectations#overachiever#fitnessoverdose#fitthick#fitnotskinny#theinch#onemileatatime#beinspiredorbeintimidated#fitnessbeastmode#fitbitchallenges#godismymuscle#leagueoflegends#leagueofchampions#livingmybestlife#reinventingmyself#wonderwoman#newheights#raisethebar#neverbasic

💯S O A R I N G 🔛🔥🍑💪🏽💋🍃 Motivated WOMAN! God is my wingman! 💯🙏🏽Alignment Inch by Inch! I don’t QUIT when I’m tired! I stop when I’m done! 🔥🧠Relentless! Unstoppable! SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @24hourfitnesshasbrouck  @24hourfitness  #coreexercises #hitthecore #fittribe #fitbitchallenges #thefinishline #imjustgettingstarted #atmyownpace #fitwomen #workingonsomethings #putinthework #pushharder #challengeaccepted #exceedexpectations #overachiever #fitnessoverdose #fitthick #fitnotskinny #theinch #onemileatatime #beinspiredorbeintimidated #fitnessbeastmode #fitbitchallenges #godismymuscle #leagueoflegends #leagueofchampions #livingmybestlife #reinventingmyself #wonderwoman #newheights #raisethebar #neverbasic 

Ladies, are you on the 🚌struggle bus? .
.
Have you ever changed your outfit at least once in the morning with hopes to hide your flaws(🙋‍♀️yup I have) .
.
Long shirts over our midsections, stuff hanging over the top of jeans, or items that used to fit, now NOT?? I KNOW I HAVE!! It can put a damper on your whole day!! Can’t it??😖
.
.
You’re working out but, UGH. Just not so sure of how effective that is for you. .
.
So here’s the deal. No one has invented any new workouts. They’re all recycled movements. 😱(say what)
.
.
WHY?? Well, because the origin and insertion of muscles hasn’t changed. Your body is made just like mine, and the person sitting next to you.🤪🤷🏼‍♀️
.
.
The magic is organizing exercises for maximum results. Layering them to recruit every angle & fiber of the body part you’re training. Constructed to be scaled. To challenge and change your body at ANY fitness level. .
.
Best part? You’re body...decorated with RESULTS! .
.
Your body knows the difference between “any joes workout” & intelligent programming from someone who understands anatomy/physiology/muscular action/function/ and ANGLES!🤯 .
.
💥Stop throwing your body around. 💥Stop wasting your time in the gym.
💥Stop showing up confused & without a plan 💥Stop guessing if you’re doing things right
💥Stop wondering why you’re not getting results.
.
.
Real action plans used with consistency equal massive change. YOU deserve that!! .
I am excited to share with you
Sculpt “All the Things” 
The Ultimate In The Gym Guide to Shaping the Strongest You!
.
.
Today, WE make the change for YOU.. TOGETHER! Let’s get it💪🏽
.
.
#fitforme #fitnotskinny #mombodgoals #fitnessjourney2019 #iamhertribe #girlwashyourface 
#HFLCdiet #trufit #strongandbeautiful #ketoforwomen #wellnesstips #healthyeah #laurenvalentino #laurenvfit #trufitgym #LV
#femalenutrition #eatgoodfeelgood #gymguide #femaleworkout #workoutguide #sculptedbodies #sculpt #fitfam

Ladies, are you on the 🚌struggle bus? . . Have you ever changed your outfit at least once in the morning with hopes to hide your flaws(🙋‍♀️yup I have) . . Long shirts over our midsections, stuff hanging over the top of jeans, or items that used to fit, now NOT?? I KNOW I HAVE!! It can put a damper on your whole day!! Can’t it??😖 . . You’re working out but, UGH. Just not so sure of how effective that is for you. . . So here’s the deal. No one has invented any new workouts. They’re all recycled movements. 😱(say what) . . WHY?? Well, because the origin and insertion of muscles hasn’t changed. Your body is made just like mine, and the person sitting next to you.🤪🤷🏼‍♀️ . . The magic is organizing exercises for maximum results. Layering them to recruit every angle & fiber of the body part you’re training. Constructed to be scaled. To challenge and change your body at ANY fitness level. . . Best part? You’re body...decorated with RESULTS! . . Your body knows the difference between “any joes workout” & intelligent programming from someone who understands anatomy/physiology/muscular action/function/ and ANGLES!🤯 . . 💥Stop throwing your body around. 💥Stop wasting your time in the gym. 💥Stop showing up confused & without a plan 💥Stop guessing if you’re doing things right 💥Stop wondering why you’re not getting results. . . Real action plans used with consistency equal massive change. YOU deserve that!! . I am excited to share with you Sculpt “All the Things” The Ultimate In The Gym Guide to Shaping the Strongest You! . . Today, WE make the change for YOU.. TOGETHER! Let’s get it💪🏽 . . #fitforme  #fitnotskinny  #mombodgoals  #fitnessjourney2019  #iamhertribe  #girlwashyourface  #HFLCdiet  #trufit  #strongandbeautiful  #ketoforwomen  #wellnesstips  #healthyeah  #laurenvalentino  #laurenvfit  #trufitgym  #LV  #femalenutrition  #eatgoodfeelgood  #gymguide  #femaleworkout  #workoutguide  #sculptedbodies  #sculpt  #fitfam 

Today was one of those training sessions that leave your hurting for more.  A heavy 3x7 💪🏼 🤯
-
I try to film all of my lifts so I can see where exactly I need to improve. While this set was not even close to perfect, I’m proud of myself that i didn’t quit at rep 5. #getbettertoday
-
Powerlifting program - @russwole 😤

Knee sleeves - @inakapower 🦍

Crop top - @bearsdenathletics 🐻

Today was one of those training sessions that leave your hurting for more. A heavy 3x7 💪🏼 🤯 - I try to film all of my lifts so I can see where exactly I need to improve. While this set was not even close to perfect, I’m proud of myself that i didn’t quit at rep 5. #getbettertoday  - Powerlifting program - @russwole  😤 Knee sleeves - @inakapower  🦍 Crop top - @bearsdenathletics  🐻

Pilates may have you laying down for a lot of exercises + be super gentle on joints, but don't be fooled! It is also a super workout that will have you working muscles you didn't even know existed!

Pilates may have you laying down for a lot of exercises + be super gentle on joints, but don't be fooled! It is also a super workout that will have you working muscles you didn't even know existed!

New PR soo excited!

New PR soo excited!

Today I was Exhausted but I hit a new PR funny how on the day you are the most tired you hit and new PR and realize how much stronger you have gotten super excited!

Today I was Exhausted but I hit a new PR funny how on the day you are the most tired you hit and new PR and realize how much stronger you have gotten super excited!

Dank meiner ersten Marathonvorbereitung in diesem Jahr, habe ich mein Kilometerlaufziel für 2019 mit mehr als 2000 KM bereits jetzt schon erreicht🤩🎉🏃‍♀️
.
Ursprünglich hatte ich ja die 1500 KM angestrebt, doch sowohl der Frankfurtmarathon als auch diverse andere Wettkampfveranstaltungen haben mir gezeigt, dass ich einfach körperlich und mental zu noch viel mehr in der Lage bin😊 Und dafür bin ich einfach nur DANKBAR🙏 .
Dankbar dafür, dass ich jeden morgen aufstehen kann und meiner #laufliebe und #laufleidenschaft nachgehen kann, ohne größere Wehwehchen🙏
#mondaymotivation
.
Nur noch 1️⃣3️⃣ Tage bis zum @frankfurtmarathon 🤩 und das heißt der Umfang des Trainings wird nun langsam erstmal wieder runtergefahren😎
.
Schönen Start in die Woche Euch allen🙋‍♀️
.
Foto von @myzayyoteamessen
#laufenverbindet #marathonmotivation #laufliebe #runningmotivation #instarunningde #frankfurtmarathon #meinerstermarathon #lifeisbetterinrunningshoes #marathontraining #laufenlaufenlaufen #ichliebelaufen #laufenmachtsüchtig  #instarunningde #nevernotrunning #fitnotskinny #runningismytherapy #running #läuferleben #laufenmachtglücklich  #laufsport #runnersofinstagram #hardlopen #runningmotivation  #runnersworldde #halbmarathoni

Dank meiner ersten Marathonvorbereitung in diesem Jahr, habe ich mein Kilometerlaufziel für 2019 mit mehr als 2000 KM bereits jetzt schon erreicht🤩🎉🏃‍♀️ . Ursprünglich hatte ich ja die 1500 KM angestrebt, doch sowohl der Frankfurtmarathon als auch diverse andere Wettkampfveranstaltungen haben mir gezeigt, dass ich einfach körperlich und mental zu noch viel mehr in der Lage bin😊 Und dafür bin ich einfach nur DANKBAR🙏 . Dankbar dafür, dass ich jeden morgen aufstehen kann und meiner #laufliebe  und #laufleidenschaft  nachgehen kann, ohne größere Wehwehchen🙏 #mondaymotivation  . Nur noch 1️⃣3️⃣ Tage bis zum @frankfurtmarathon  🤩 und das heißt der Umfang des Trainings wird nun langsam erstmal wieder runtergefahren😎 . Schönen Start in die Woche Euch allen🙋‍♀️ . Foto von @myzayyoteamessen  #laufenverbindet  #marathonmotivation  #laufliebe  #runningmotivation  #instarunningde  #frankfurtmarathon  #meinerstermarathon  #lifeisbetterinrunningshoes  #marathontraining  #laufenlaufenlaufen  #ichliebelaufen  #laufenmachtsüchtig   #instarunningde  #nevernotrunning  #fitnotskinny  #runningismytherapy  #running  #läuferleben  #laufenmachtglücklich   #laufsport  #runnersofinstagram  #hardlopen  #runningmotivation   #runnersworldde  #halbmarathoni 

🇬🇧Laughter is the best medicine!😁 Laughter relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Well!... surround yourself with people who makes you laugh, smile, think positive and those who push you when you need it.🤸🏻‍♀️
_______________________________________
🇩🇪Lachen ist die beste Medizin! 😁 Lachen löst innere Spanungen, baut Stress ab und entspannt die Muskeln bis zu 45 Minuten lang. Lachen aktiviert das Immunsystem.  Lachen fordert die Produktion von Immunzellen und erhöht die Antikörper gegen Entzündungen, welche die Widerstandsfähigkeit gegen Krankheiten verbessern.  Also umgebe dich mit Menschen, die dich zum Lachen bringen, positiv denken lassen und dich mit einem Lächeln anstecken, diese, die dich pushen, wenn du es brauchst. 🤸🏻‍♀️
_______________________________________
🇪🇦¡La risa es la mejor medicina! 😁 La risa alivia la tensión física y el estrés, dejando los músculos relajados hasta 45 minutos después.  La risa refuerza el sistema inmunológico.  La risa disminuye las hormonas del estrés y aumenta las células inmunitarias y los anticuerpos que combaten las infecciones, mejorando así su resistencia a las enfermedades. Bueno... pues rodéate de personas que te hagan reír, pensar positivo, sonreír y aquellos que te animan cuando lo necesitas.🤸🏻‍♀️
_______________________________________
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#happygirl #happiness #quotes #fitnessaddict #fitbodies #bootybuilding #sportmotivation #motivation #focus #girlswhosquat #girlswholift #powergirls #italiana #colombiana #latina #curvygirls #fitfam #gymadicted #fit4life #healthytipoftheday #fitfamgermany #fitgirls #smile #fitnotskinny #fitnesscoach #healthylifestyle #longhair #foodblogger #zumbatrainers #positivevibez

🇬🇧Laughter is the best medicine!😁 Laughter relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Well!... surround yourself with people who makes you laugh, smile, think positive and those who push you when you need it.🤸🏻‍♀️ _______________________________________ 🇩🇪Lachen ist die beste Medizin! 😁 Lachen löst innere Spanungen, baut Stress ab und entspannt die Muskeln bis zu 45 Minuten lang. Lachen aktiviert das Immunsystem. Lachen fordert die Produktion von Immunzellen und erhöht die Antikörper gegen Entzündungen, welche die Widerstandsfähigkeit gegen Krankheiten verbessern. Also umgebe dich mit Menschen, die dich zum Lachen bringen, positiv denken lassen und dich mit einem Lächeln anstecken, diese, die dich pushen, wenn du es brauchst. 🤸🏻‍♀️ _______________________________________ 🇪🇦¡La risa es la mejor medicina! 😁 La risa alivia la tensión física y el estrés, dejando los músculos relajados hasta 45 minutos después. La risa refuerza el sistema inmunológico. La risa disminuye las hormonas del estrés y aumenta las células inmunitarias y los anticuerpos que combaten las infecciones, mejorando así su resistencia a las enfermedades. Bueno... pues rodéate de personas que te hagan reír, pensar positivo, sonreír y aquellos que te animan cuando lo necesitas.🤸🏻‍♀️ _______________________________________ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #happygirl  #happiness  #quotes  #fitnessaddict  #fitbodies  #bootybuilding  #sportmotivation  #motivation  #focus  #girlswhosquat  #girlswholift  #powergirls  #italiana  #colombiana  #latina  #curvygirls  #fitfam  #gymadicted  #fit4life  #healthytipoftheday  #fitfamgermany  #fitgirls  #smile  #fitnotskinny  #fitnesscoach  #healthylifestyle  #longhair  #foodblogger  #zumbatrainers  #positivevibez