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Just a little afternoon stretch 🍿

Just a little afternoon stretch 🍿

Did you know that modifications actually allow us to advance our practice more quickly, because our central nervous system can experience the posture and its benefits in alignment before our body can attain it? Try this out to stretch the legs, side body, shoulder, chest, and back! For all the modifications and progressions to all the foundational poses of yoga, check out the e-books (Link in bio)! Make sure you share this with someone that could benefit and save it for your personal practice! #Yogateacher @jordannicoleyoga

Did you know that modifications actually allow us to advance our practice more quickly, because our central nervous system can experience the posture and its benefits in alignment before our body can attain it? Try this out to stretch the legs, side body, shoulder, chest, and back! For all the modifications and progressions to all the foundational poses of yoga, check out the e-books (Link in bio)! Make sure you share this with someone that could benefit and save it for your personal practice! #Yogateacher  @jordannicoleyoga 

amazing photo!

amazing photo!

hi i love this song
tagged apppp🍬🥣

hi i love this song tagged apppp🍬🥣

𝙱𝚎 𝚏𝚒𝚎𝚛𝚌𝚎.
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Das ist ein Move, den ich so ähnlich auch mal hier auf Insta gesehen hab und der mich inspiriert hat 😊🥰 Bevor der so geklappt hat, gab es natürlich den ein oder anderen Fail 🤣 Inklusive wie ein nasser Sack von der Stange rutschen und auf den Boden plumpsen und Fuß umknicken 🙈😂 Aber gerade dann ist es das Wichtigste wieder aufzustehen und weiterzumachen ☝🏻
Habt einen schönen Sonntag 😊💞
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Werbung wegen Markennennung und Markierung
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#calisthenics #calisthenicsgirls #yogini #aerialarts #poleinspiration #polemotivation #stronggirls #strength #balance #flexibility #polefitness #polesport #poleinspo #fitfamgermany #fitfam #fitnessblogger_de #lifestyleblogger_de #blogger_de #offenburg #freiburg #germanblog #germanblogger #badenwürttemberg #bendy #circusgirl #aboutnancy

𝙱𝚎 𝚏𝚒𝚎𝚛𝚌𝚎. • Das ist ein Move, den ich so ähnlich auch mal hier auf Insta gesehen hab und der mich inspiriert hat 😊🥰 Bevor der so geklappt hat, gab es natürlich den ein oder anderen Fail 🤣 Inklusive wie ein nasser Sack von der Stange rutschen und auf den Boden plumpsen und Fuß umknicken 🙈😂 Aber gerade dann ist es das Wichtigste wieder aufzustehen und weiterzumachen ☝🏻 Habt einen schönen Sonntag 😊💞 • Werbung wegen Markennennung und Markierung • ———————————————— #calisthenics  #calisthenicsgirls  #yogini  #aerialarts  #poleinspiration  #polemotivation  #stronggirls  #strength  #balance  #flexibility  #polefitness  #polesport  #poleinspo  #fitfamgermany  #fitfam  #fitnessblogger_de  #lifestyleblogger_de  #blogger_de  #offenburg  #freiburg  #germanblog  #germanblogger  #badenwürttemberg  #bendy  #circusgirl  #aboutnancy 

Back to dance today!!! Yippppeee my favourite term of the whole dance year!! Recital and #cocacolachristmasinthepark 🥰🥰🥰 @lsod_official @stretchladder @ballet.rosa

Back to dance today!!! Yippppeee my favourite term of the whole dance year!! Recital and #cocacolachristmasinthepark  🥰🥰🥰 @lsod_official  @stretchladder  @ballet.rosa 

Recent Posts

Clicky jaw? A common cause is chronic tightness or spasm of the lateral pterygoid muscle. Because of its attachment to the articular disc of the TMJ, it often forces the condyles of the mandible to roll over the disc during opening and closing. .
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 #massage #bodywork #massagetherapist #therapist #mobility #flexibility #flexible #balance #stretching #stretch #movement #motion #muscles #body #wellness #holistic #pain #chronicpain #injury #TMJ #jaw #jawpain #headaches

Clicky jaw? A common cause is chronic tightness or spasm of the lateral pterygoid muscle. Because of its attachment to the articular disc of the TMJ, it often forces the condyles of the mandible to roll over the disc during opening and closing. . . . #massage  #bodywork  #massagetherapist  #therapist  #mobility  #flexibility  #flexible  #balance  #stretching  #stretch  #movement  #motion  #muscles  #body  #wellness  #holistic  #pain  #chronicpain  #injury  #TMJ  #jaw  #jawpain  #headaches 

It’s all easier said than done.... and, it isn’t even easy to say!  How awesome is Sam in this video?🕴🏻
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👸🏼 @myfearismystrength 👸🏼
🎶 @mansionair 🎶
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#easier #contortion #TufinoVids #yoga #flexibility #sunday #funday #flexin #dtufino_photo
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🎥 I’ve got so much video content to share with you guys. Interested in booking a video and photoshoot, email | DM!

It’s all easier said than done.... and, it isn’t even easy to say! How awesome is Sam in this video?🕴🏻 - - 👸🏼 @myfearismystrength  👸🏼 🎶 @mansionair  🎶 - #easier  #contortion  #TufinoVids  #yoga  #flexibility  #sunday  #funday  #flexin  #dtufino_photo  - 🎥 I’ve got so much video content to share with you guys. Interested in booking a video and photoshoot, email | DM!

#YogaChillPill 
Day 12 - #RackPose #ShoulderStretch
Day 13 - #SuptaSamakonasana
Transversal #Splits
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This shoulder stretch is intense.  Nothing graceful about it as one wiggles the lower body and moves the interlaced fingers, palms down, further away from the body.  I find dropping the head back at full shoulder stretch intensifies the stretch as well as relieves the neck from being held upright.  I like hanging out in this pose for at least a minute.
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Tonight’s reclined transversal split requires lots of leg activation to keep the feet grounded on the floor.  I warmed up at the wall prior to practicing this pose.  I wanted to keep my split as wide as possible when my toes touched the ground. .
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I still find the seated transversal split to be the hardest because there is no fooling the straight angle line.
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@cyogalife

#YogaChillPill  Day 12 - #RackPose  #ShoulderStretch  Day 13 - #SuptaSamakonasana  Transversal #Splits  . . This shoulder stretch is intense. Nothing graceful about it as one wiggles the lower body and moves the interlaced fingers, palms down, further away from the body. I find dropping the head back at full shoulder stretch intensifies the stretch as well as relieves the neck from being held upright. I like hanging out in this pose for at least a minute. . . Tonight’s reclined transversal split requires lots of leg activation to keep the feet grounded on the floor. I warmed up at the wall prior to practicing this pose. I wanted to keep my split as wide as possible when my toes touched the ground. . . I still find the seated transversal split to be the hardest because there is no fooling the straight angle line. . . . @cyogalife 

Try to find a stretching buddy. Contortion is always more fun in pairs. I was lucky enough to have Nancy touring with me at Vazquez, who was taking a break from performing contortion to be a mum, so we had two contortionists on our show for a while. Miss my Sth and Central American family a lot. Fun times, great memories #flexibility #contortionist #flexible #circus #yoga #stretching #dance #gymnastics #dancer #backbend #contortiontraining #bendy #splits #ballet #fitness #split #gymnast #stretch #circuseveryday #training #aerialhoop #contorsion #acrobatics #acroyoga #circus #acro #contemporary #circusinspiration

Try to find a stretching buddy. Contortion is always more fun in pairs. I was lucky enough to have Nancy touring with me at Vazquez, who was taking a break from performing contortion to be a mum, so we had two contortionists on our show for a while. Miss my Sth and Central American family a lot. Fun times, great memories #flexibility  #contortionist  #flexible  #circus  #yoga  #stretching  #dance  #gymnastics  #dancer  #backbend  #contortiontraining  #bendy  #splits  #ballet  #fitness  #split  #gymnast  #stretch  #circuseveryday  #training  #aerialhoop  #contorsion  #acrobatics  #acroyoga  #circus  #acro  #contemporary  #circusinspiration 

🤩New tumbling classes begin November 1st in our brand new tumbling facility! 🌟Cheer Tumble Friday from 5:00-6:00 and Saturdays from 12:45-1:45
🌟New this season...Contortion class! Saturdays 11-11:45
🌟Intermediate/Advanced Tumbling:  Saturday’s 11:45-12:45

Register online at www.wdadance.com today to reserve your spot!  Classes will fill fast so don’t wait!

#dance #dancergoals #cheer #gmynastics #flexibility #flexible #dancer #dancestudio

🤩New tumbling classes begin November 1st in our brand new tumbling facility! 🌟Cheer Tumble Friday from 5:00-6:00 and Saturdays from 12:45-1:45 🌟New this season...Contortion class! Saturdays 11-11:45 🌟Intermediate/Advanced Tumbling: Saturday’s 11:45-12:45 Register online at www.wdadance.com today to reserve your spot! Classes will fill fast so don’t wait! #dance  #dancergoals  #cheer  #gmynastics  #flexibility  #flexible  #dancer  #dancestudio 

Day 13. Sunday Funday! —
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@acrovinyasa @yogabeyond @aloyoga #acrovinyasa

Day 13. Sunday Funday! — — @acrovinyasa  @yogabeyond  @aloyoga  #acrovinyasa 

Well, that class was pure bliss #yoga #bingin 🌊🌺🍉 thank you @melpretorius you are pretty damn special 🍃

Well, that class was pure bliss #yoga  #bingin  🌊🌺🍉 thank you @melpretorius  you are pretty damn special 🍃

Improv post!
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Marisa is always dancing at home and I always love watching her. Often she records herself, but then erases it. Why? She’s says because she doesn’t like it. Yesterday she came to me and said “Mama, can I post my improv? I like it!?”
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I just watched it and love every ounce of this girls passion for movement. I have always told her to feel the music, to let the rhythm guide her. When I see Marisa like this, realize she truly loves dance for all the right reasons. 😊
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Ps., love how she uses our furniture as props, especially her baby rocking chair I’m about to sell!! Please disregard our messy home! 😭💗😳
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#minidancer #improvdance #shelovestodance #contortion #contortiontraining #flexibility #danceprecisions #talentedkids #kidsthatdance #shesonly9 #improv  #dancer #tinydancer #acrocdancer #gymnast #bendy

Improv post! . Marisa is always dancing at home and I always love watching her. Often she records herself, but then erases it. Why? She’s says because she doesn’t like it. Yesterday she came to me and said “Mama, can I post my improv? I like it!?” . I just watched it and love every ounce of this girls passion for movement. I have always told her to feel the music, to let the rhythm guide her. When I see Marisa like this, realize she truly loves dance for all the right reasons. 😊 . Ps., love how she uses our furniture as props, especially her baby rocking chair I’m about to sell!! Please disregard our messy home! 😭💗😳 . . . #minidancer  #improvdance  #shelovestodance  #contortion  #contortiontraining  #flexibility  #danceprecisions  #talentedkids  #kidsthatdance  #shesonly9  #improv  #dancer  #tinydancer  #acrocdancer  #gymnast  #bendy 

Change is good. It teaches us to be flexible ✌️

Change is good. It teaches us to be flexible ✌️

Shout out to @ria_x.fit_life for helping me get my shoulder mount to brass monkey for the FIRST TIME today! *Sound on for hilarious commentary as I move my arm into the wrong position multiple times* 😂 Definitely excited to see progress on this move. .
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@aradiafitnessnc #aerial #circuseverydamnday #circuslife #circus #flexible #aerialsilks #yoga #aerialnation #pole #polefitness #poledance #fitness #workout #trapeze #lyra #love #silks #scorpion #flex #flexibility #balance #flex #liftyourself #splits #split #sling

Shout out to @ria_x.fit_life  for helping me get my shoulder mount to brass monkey for the FIRST TIME today! *Sound on for hilarious commentary as I move my arm into the wrong position multiple times* 😂 Definitely excited to see progress on this move. . . . @aradiafitnessnc  #aerial  #circuseverydamnday  #circuslife  #circus  #flexible  #aerialsilks  #yoga  #aerialnation  #pole  #polefitness  #poledance  #fitness  #workout  #trapeze  #lyra  #love  #silks  #scorpion  #flex  #flexibility  #balance  #flex  #liftyourself  #splits  #split  #sling 

Today we have come the farthest to the splits ... we getting thre@with Chris’s pure determination and high threshold for pain ....we’re so close !!!! Chris shows@extreme dedication and spirit @nevertapofficial #martialarts #hapkido #combathapkido #flexibility #splits #stretchtherapy #stretching #wellness #healthylifestyle #fitness #training #gym #workout #health

Today we have come the farthest to the splits ... we getting thre@with  Chris’s pure determination and high threshold for pain ....we’re so close !!!! Chris shows@extreme  dedication and spirit @nevertapofficial  #martialarts  #hapkido  #combathapkido  #flexibility  #splits  #stretchtherapy  #stretching  #wellness  #healthylifestyle  #fitness  #training  #gym  #workout  #health 

There are times when you genuinely don’t know what’s going to happen......All I know is I’m damn lucky. Lucky to not be  in another country. Lucky to have found a new place right when I needed it. Lucky to have  beautiful people in my life that lift me up when I’m down. Lucky to be able to walk and use my hands to make money. So damn lucky to laugh every day and work on my self. Lucky to have had all the lessons this year. People have stolen money, my trust, my security and I’m still HERE. .
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I’ve felt alone. I’ve considered suicide. I’ve cried for many days straight. I’ve been so poor I didn’t know where my food was coming from. I got treated like complete shit by people I loved. I lost friends. I lost family. I lost my fucking mind but I am still HERE. .
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I’m grateful to be able to do some asana yoga and live an honest life. I’ve said this before but I can only go up from here. This time with lessons under my belt and the confidence to SAY NO. And also, to say yes. ☺️ I love you guys. Hope you are doing well. .
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#maythestarsalign #maymyheartopen  #yogaphotography #flow  #seated  #yogasequence #yogaforthesoul #yoga #yogi #yogaaddict #yogachallenge #dallasyogi #dallasyoga #practiceyoga #flexibility #yogapose #yogaeverydamnday  #ashtanga #balance 🌱#practiceandalliscoming
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Hare Krishna Hare Krishna 
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare

There are times when you genuinely don’t know what’s going to happen......All I know is I’m damn lucky. Lucky to not be in another country. Lucky to have found a new place right when I needed it. Lucky to have beautiful people in my life that lift me up when I’m down. Lucky to be able to walk and use my hands to make money. So damn lucky to laugh every day and work on my self. Lucky to have had all the lessons this year. People have stolen money, my trust, my security and I’m still HERE. . . I’ve felt alone. I’ve considered suicide. I’ve cried for many days straight. I’ve been so poor I didn’t know where my food was coming from. I got treated like complete shit by people I loved. I lost friends. I lost family. I lost my fucking mind but I am still HERE. . . I’m grateful to be able to do some asana yoga and live an honest life. I’ve said this before but I can only go up from here. This time with lessons under my belt and the confidence to SAY NO. And also, to say yes. ☺️ I love you guys. Hope you are doing well. . . . #maythestarsalign  #maymyheartopen  #yogaphotography  #flow  #seated  #yogasequence  #yogaforthesoul  #yoga  #yogi  #yogaaddict  #yogachallenge  #dallasyogi  #dallasyoga  #practiceyoga  #flexibility  #yogapose  #yogaeverydamnday  #ashtanga  #balance  🌱#practiceandalliscoming  . . Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare

[How to] #Natarajasana #Dancerspose #Lordofthedance. Stand with both feet on the ground. Inhale, shift your weight onto one leg. Begin to lift your other foot up, away from the floor, and back, away from your torso. Reach back with one hand and grasp the lifted foot taking it higher while you take your free arm forward and up.
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#yoga #yogaeverywhere #Sundaystretches #flexible #flexibility #Natarajasana #Dancerspose #yoga #yogaeverywhere #Sundaystretches #flexible #flexibility #heels #move #yogaposes #yogagirl #ballet #formerballerina #nycballet #nyc #latergram

[How to] #Natarajasana  #Dancerspose  #Lordofthedance . Stand with both feet on the ground. Inhale, shift your weight onto one leg. Begin to lift your other foot up, away from the floor, and back, away from your torso. Reach back with one hand and grasp the lifted foot taking it higher while you take your free arm forward and up. . . . #yoga  #yogaeverywhere  #Sundaystretches  #flexible  #flexibility  #Natarajasana  #Dancerspose  #yoga  #yogaeverywhere  #Sundaystretches  #flexible  #flexibility  #heels  #move  #yogaposes  #yogagirl  #ballet  #formerballerina  #nycballet  #nyc  #latergram 

Today was a jiujitsu day. We spent a lot of time reviewing Gracie Combatives and my Women Empowered techniques as well as trying some new moves after some free sparring. 
#fitnessisfuneugene #ektusa #fma #kali #knifefighting #taekwondo #martialarts #selfdefense #graciejiujitsu #combativetraining #boxing #footwork #fighttraining #traineveryday #fightforfitness #noexcuses #strong #strengthandconditioning #mobility #flexibility

Today was a jiujitsu day. We spent a lot of time reviewing Gracie Combatives and my Women Empowered techniques as well as trying some new moves after some free sparring. #fitnessisfuneugene  #ektusa  #fma  #kali  #knifefighting  #taekwondo  #martialarts  #selfdefense  #graciejiujitsu  #combativetraining  #boxing  #footwork  #fighttraining  #traineveryday  #fightforfitness  #noexcuses  #strong  #strengthandconditioning  #mobility  #flexibility 

Every day be one step up from where you were the day before.

Please follow me: -@Cheerleading_mypassion

Every day be one step up from where you were the day before. Please follow me: -@Cheerleading_mypassion 

Another teen workshop is on the way!!
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Saturday 26 October and
Saturday 7 December
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Full details to follow soon...
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PM or
E: innerfocus43@gmail.com

#yoga #teens #challenges #life #adolesence #selflove #selfesteem #strength #innerstrength #relaxation #restore #support #teenyoga #mindfulness #slowdown #anxiety #stress #school #friends #family #relationships #flexibility #stability #meditation #connection
#fulfillment #children
#brisbane #brisbaneyoga
#goldcoast

Another teen workshop is on the way!! . Saturday 26 October and Saturday 7 December . Full details to follow soon... . PM or E: innerfocus43@gmail.com  #yoga  #teens  #challenges  #life  #adolesence  #selflove  #selfesteem  #strength  #innerstrength  #relaxation  #restore  #support  #teenyoga  #mindfulness  #slowdown  #anxiety  #stress  #school  #friends  #family  #relationships  #flexibility  #stability  #meditation  #connection  #fulfillment  #children  #brisbane  #brisbaneyoga  #goldcoast 

Last chance to donate! The Plow Kings are doing it for Cancer! (So jealous guys, safe trip :)

Last chance to donate! The Plow Kings are doing it for Cancer! (So jealous guys, safe trip :)

I just can’t help but imagine what sex would be like with someone who could do this? #flexibility #vegas #thathappened

I just can’t help but imagine what sex would be like with someone who could do this? #flexibility  #vegas  #thathappened 

BUILD-A-BACK Dumbbell and Barbell edition! -- Tag a friend below🙋‍♂️
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Follow @newdayfitnesstips for daily fitness/nutrition tips and education📚
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First things first as always, i am aware that most of these exercises incorporate most or all of the back muscles, this is just a demonstration to show you what exercises target each muscle with more emphasis!
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LATS
Barbell: Barbell Bent Over Row
Dumbbell: Dumbbell Bent Over Row

TRAPS
Barbell: Barbell Shrug
Dumbbell: Dumbbell Shrug

RHOMBOIDS
Barbell: T-bar Rows I know the diagram may not look like a barbell but the t-bar row is done with a barbell or a t-bar row machine
Dumbbell: Reverse Flys

TERES MAJOR/MINOR
Cables: Seated Cable Rows/Lat Pulldowns
Dumbbell: Dumbbell Bent Over Row/Reverse Flys

TAG-SAVE-SHARE Thank you all for the support!

Great information here from @johnfuhrfitness .
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

BUILD-A-BACK Dumbbell and Barbell edition! -- Tag a friend below🙋‍♂️ - Follow @newdayfitnesstips  for daily fitness/nutrition tips and education📚 - First things first as always, i am aware that most of these exercises incorporate most or all of the back muscles, this is just a demonstration to show you what exercises target each muscle with more emphasis! - LATS Barbell: Barbell Bent Over Row Dumbbell: Dumbbell Bent Over Row TRAPS Barbell: Barbell Shrug Dumbbell: Dumbbell Shrug RHOMBOIDS Barbell: T-bar Rows I know the diagram may not look like a barbell but the t-bar row is done with a barbell or a t-bar row machine Dumbbell: Reverse Flys TERES MAJOR/MINOR Cables: Seated Cable Rows/Lat Pulldowns Dumbbell: Dumbbell Bent Over Row/Reverse Flys TAG-SAVE-SHARE Thank you all for the support! Great information here from @johnfuhrfitness  . . . #absworkout  #homeworkout  #fatloss  #cardioworkout  #absworkouts  #coreworkout  #diet  #dieting  #6pack  #exerciseprogram  #coreworkouts  #yoga  #fitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #didyouknow  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym  #flyefit 

We are so excited about this!

You asked and we are delivering a “Live,” @yostretch class every Monday morning in November at 7:00am.

You must join “Everything Dance and Fitness,” Facebook page for a $25 membership fee.  This will allow you to take class “Live,” and/or go back and watch it.

Be the first to enjoy an early morning workout in the comfort of your own home, gym, office with your spouse, roommates, teammates, kids, etc.

Feel free to contact us at dancebysharan@gmail.com with any questions.

We are so excited about this! You asked and we are delivering a “Live,” @yostretch  class every Monday morning in November at 7:00am. You must join “Everything Dance and Fitness,” Facebook page for a $25 membership fee. This will allow you to take class “Live,” and/or go back and watch it. Be the first to enjoy an early morning workout in the comfort of your own home, gym, office with your spouse, roommates, teammates, kids, etc. Feel free to contact us at dancebysharan@gmail.com  with any questions.

Looks like a quiet morning in New York, but a lot of people were training in Central Park, so I joined in with some flexible handstands🤸🏼‍♀️
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#handstand #newyork #centralpark #balance #park #morningtrainingsession #flexibility #backbend #mexhandstand #flexy #trainingoutside #bridge

Looks like a quiet morning in New York, but a lot of people were training in Central Park, so I joined in with some flexible handstands🤸🏼‍♀️ . . . #handstand  #newyork  #centralpark  #balance  #park  #morningtrainingsession  #flexibility  #backbend  #mexhandstand  #flexy  #trainingoutside  #bridge 

В наличии: *
#Женскаяsportstylepro
 Топ 203-1 цвет Акварель
Цена: 1000 руб.
Размеры: 42,46
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"Борцовка" короткая с чашками. Ткань Meryl. Состав: 90% Polyamide, 10% Elastane.
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💻Наш сайт https://sportstylepro.ru
🚗Доставка по РФ курьерской службой СДЭК, Почтой России
📞 Мобильное приложение SportStyle.pro
💲При покупке на сумму от 3000 рублей доставка бесплатно
___________________________________________________
Model: @alenakomarova_choreo
___________________________________________________#топдляфитнеса #борцовка  #борцовкакупитьмосква #топмосквакупить #топборцовкакупить #sportgirl #bodypositive #sport #bodybuilding #yogagirl #gym  #cheerleaders #sportdress  #fitnessgirl #fitnessmotivation #fitnessdresscode  #gymgirl #yogaeveryday  #womenstyle #sportdress #yoga #flexibility #womendress #yogafit #fitness #womenclothing #фотосессияsportstylepro

В наличии: * #Женскаяsportstylepro  Топ 203-1 цвет Акварель Цена: 1000 руб. Размеры: 42,46 * * "Борцовка" короткая с чашками. Ткань Meryl. Состав: 90% Polyamide, 10% Elastane. ____________________________________ 💻Наш сайт https://sportstylepro.ru 🚗Доставка по РФ курьерской службой СДЭК, Почтой России 📞 Мобильное приложение SportStyle.pro 💲При покупке на сумму от 3000 рублей доставка бесплатно ___________________________________________________ Model: @alenakomarova_choreo  ___________________________________________________#топдляфитнеса  #борцовка  #борцовкакупитьмосква  #топмосквакупить  #топборцовкакупить  #sportgirl  #bodypositive  #sport  #bodybuilding  #yogagirl  #gym  #cheerleaders  #sportdress  #fitnessgirl  #fitnessmotivation  #fitnessdresscode  #gymgirl  #yogaeveryday  #womenstyle  #sportdress  #yoga  #flexibility  #womendress  #yogafit  #fitness  #womenclothing  #фотосессияsportstylepro 

Two days of super energetic #animalflowworkshop  L1 ended.
All the pain and soreness was worth it at the end because we got to create our own flow.

@pratibhaagarwal.yoga @sindhujamuppalla 
Thanks to our Master Instructor @ninja.dev for everything.

#animalflowpractice #animalflowworkout #animalflowworkshop @animalflowofficial #fitnesstrainer #mobility #flexibility #balance #control #energy #animalmoves #animalmovement #strengthconditioning #yogatrainer @fitmap.in

Two days of super energetic #animalflowworkshop  L1 ended. All the pain and soreness was worth it at the end because we got to create our own flow. @pratibhaagarwal.yoga  @sindhujamuppalla  Thanks to our Master Instructor @ninja.dev  for everything. #animalflowpractice  #animalflowworkout  #animalflowworkshop  @animalflowofficial  #fitnesstrainer  #mobility  #flexibility  #balance  #control  #energy  #animalmoves  #animalmovement  #strengthconditioning  #yogatrainer  @fitmap.in 

Thank you so much @julsie85 and @ashleychavarria for this amazing solo! I can’t wait to perform it on stage, love you both💜
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#solo #werk #dance #dancelife #dancer #flexible #flexibility #control #line

Thank you so much @julsie85  and @ashleychavarria  for this amazing solo! I can’t wait to perform it on stage, love you both💜 . . . #solo  #werk  #dance  #dancelife  #dancer  #flexible  #flexibility  #control  #line 

𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
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Follow @workout__cross for daily fitness/nutrition tips & education📚
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Here's a great core workout that hits all areas of the core!
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We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher!
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Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 - Follow @workout__cross  for daily fitness/nutrition tips & education📚 - Here's a great core workout that hits all areas of the core! - We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊 - . . . . #absworkout  #homeworkout  #fatloss  #cardioworkout  #absworkouts  #coreworkout  #diet  #dieting  #6pack  #exerciseprogram  #coreworkouts  #yoga  #fitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #didyouknow  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym  #flyefit 

You Are Stronger Than You Think - "If you really want to achieve something, don't let a few unsuccessful attempts, or your mind, prevent you from letting it happen... You are much stronger than you think you are..." (Daniel Spencer)
📷 @ninaneenaw
🙏Namaste🙏
#youarestrongerthanyouthink #achieve #positivevibes #danielspencer #adhomukhavrksasana #asana #toetaps #handstandprep #presshandstand #yogapose #inversion #upsidedown #corestrength #menatyoga #igyoga #yogaphotography #flexibility #yogaoffthemat #yogaaddict #yogainspiration #yogastrong #yogachallenge #yogapractice #yogacommunity #yogagram #yogaeverydamnday #yogateacher #yogastudio #yogisofinstagram #namaste

You Are Stronger Than You Think - "If you really want to achieve something, don't let a few unsuccessful attempts, or your mind, prevent you from letting it happen... You are much stronger than you think you are..." (Daniel Spencer) 📷 @ninaneenaw  🙏Namaste🙏 #youarestrongerthanyouthink  #achieve  #positivevibes  #danielspencer  #adhomukhavrksasana  #asana  #toetaps  #handstandprep  #presshandstand  #yogapose  #inversion  #upsidedown  #corestrength  #menatyoga  #igyoga  #yogaphotography  #flexibility  #yogaoffthemat  #yogaaddict  #yogainspiration  #yogastrong  #yogachallenge  #yogapractice  #yogacommunity  #yogagram  #yogaeverydamnday  #yogateacher  #yogastudio  #yogisofinstagram  #namaste 

🗣 “If I don’t stretch my back out everyday then it gets really tight and I can’t work out because I have three herniated discs from the Marines.”
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🐐 MJ wants you to know that:
- This isn’t how disc problems work, and they are VERY capable of healing over time!
- You need to brush your teeth everyday, but you also need to move everyday - this doesn’t always mean stretching!
- Feelings of tightness, especially in the low back, can be from muscles working overtime - not always because they are week. You might just need to strengthen - not stretch!

🗣 “If I don’t stretch my back out everyday then it gets really tight and I can’t work out because I have three herniated discs from the Marines.” ⠀ 🐐 MJ wants you to know that: - This isn’t how disc problems work, and they are VERY capable of healing over time! - You need to brush your teeth everyday, but you also need to move everyday - this doesn’t always mean stretching! - Feelings of tightness, especially in the low back, can be from muscles working overtime - not always because they are week. You might just need to strengthen - not stretch!

𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
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Follow @workout.ability for daily fitness/nutrition tips & education📚
- 
Here's a great core workout that hits all areas of the core!
- 
We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher!
- 
Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 - Follow @workout.ability  for daily fitness/nutrition tips & education📚 - Here's a great core workout that hits all areas of the core! - We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊 - . . . . #absworkout  #homeworkout  #fatloss  #cardioworkout  #absworkouts  #coreworkout  #diet  #dieting  #6pack  #exerciseprogram  #coreworkouts  #yoga  #fitness  #mobilitywod  #flexibility  #physicaltherapy  #yogi  #bodybuilding  #didyouknow  #deadlift  #squat  #hypertrophy  #legday  #workout  #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym  #flyefit 

本日
17:45-18:45 開脚
19:00-20:00 フレキシビリティ
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@flynfittrapezestudio でお待ちしております♡
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#contortion 
#contortionist 
#mongolian 
#japanese

本日 17:45-18:45 開脚 19:00-20:00 フレキシビリティ . @flynfittrapezestudio  でお待ちしております♡ . #contortion  #contortionist  #mongolian  #japanese 

HIP FLEXORS!! ⁣
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So your ‘hip flexors’ are actually a group of MANY muscles. But primarily we are talking about a muscle(s) called the Iliopsoas. That’s made up of the Iliacus and the Psoas 🧠⁣
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These muscles are so important for your hip and back health, stability, and strength. BUT so many of us sit at desks all day, so the primary thing we thing about related to the hip flexors is how to stretch them. If your hip flexors are chronically tight, you can say hello to back problems later on!! ⁣
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One of the other main things people mess up is core exercises- because they are mostly working their hip flexors more than their abs! It’s of course great to be well-rounded and work ALL our muscles. But if you’re trying to work your core, let’s learn how to work the core!! 🤙🏻⁣
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Check out the videos, and give it a ❤️ if you learned something!!

HIP FLEXORS!! ⁣ ⁣ So your ‘hip flexors’ are actually a group of MANY muscles. But primarily we are talking about a muscle(s) called the Iliopsoas. That’s made up of the Iliacus and the Psoas 🧠⁣ ⁣ These muscles are so important for your hip and back health, stability, and strength. BUT so many of us sit at desks all day, so the primary thing we thing about related to the hip flexors is how to stretch them. If your hip flexors are chronically tight, you can say hello to back problems later on!! ⁣ ⁣ One of the other main things people mess up is core exercises- because they are mostly working their hip flexors more than their abs! It’s of course great to be well-rounded and work ALL our muscles. But if you’re trying to work your core, let’s learn how to work the core!! 🤙🏻⁣ ⁣ Check out the videos, and give it a ❤️ if you learned something!!

دوره های خصوصی بدنسازی و تمرینات hiit زیر نظر استاد رکسانا ودادی

#ورزش #فیتنس #فیتنس_بانوان #باشگاه #hiit #hiitworkout #hiitcardio#gymmotivation #powertraining #گوهردشت_اصلی #گوهردشت#balance #balanceforbetter #flexibility

دوره های خصوصی بدنسازی و تمرینات hiit زیر نظر استاد رکسانا ودادی #ورزش  #فیتنس  #فیتنس_بانوان  #باشگاه  #hiit  #hiitworkout  #hiitcardio #gymmotivation  #powertraining  #گوهردشت_اصلی  #گوهردشت #balance  #balanceforbetter  #flexibility 

🧘‍♀️
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Sahi ya  biz ne zaman seveceğiz birbirimizi?
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“Aynı toprağa aynı ağıtı söylüyor Anadoludaki bütün diller.”
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#yoga #yogalove #work #workout #photography #gymnastics #wellness #training #goodvibes #nature #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #flexibility #fit #lifestyle #fitfam #colorful #inspiration #green #meditation #motivation #core #gymlife #gratitude

🧘‍♀️ . Sahi ya biz ne zaman seveceğiz birbirimizi? . “Aynı toprağa aynı ağıtı söylüyor Anadoludaki bütün diller.” . . . . . . #yoga  #yogalove  #work  #workout  #photography  #gymnastics  #wellness  #training  #goodvibes  #nature  #mindfulness  #fitness  #calisthenics  #sport  #gym  #balance  #strong  #vibes  #flexibility  #fit  #lifestyle  #fitfam  #colorful  #inspiration  #green  #meditation  #motivation  #core  #gymlife  #gratitude 

"A joyful heart is the normal result of a heart burning with love ❣️ She gives most who gives with joy."
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-- Mother Teresa 🙏🏾
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#yogatasmania #discovertasmania #backbend

"A joyful heart is the normal result of a heart burning with love ❣️ She gives most who gives with joy." . -- Mother Teresa 🙏🏾 . . . . #yogatasmania  #discovertasmania  #backbend 

Mi nueva figura favorita y adictiva. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invertida #flexible_people49 #f4f #handstand #flexible__people #handstands #handstanding #handstandlove #backbending #backbend #backbends #backbendlove #backbendtraining #flex #flexibility #flexibilidad #yoga #asana #bodypose #yogart #yogainspiration #yogapractice #yogaposes #yogapants #yogabalance #flexfriday💪 #contortion #contortiontraining #persistence #igyogis

Mi nueva figura favorita y adictiva. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #invertida  #flexible_people49  #f4f  #handstand  #flexible__people  #handstands  #handstanding  #handstandlove  #backbending  #backbend  #backbends  #backbendlove  #backbendtraining  #flex  #flexibility  #flexibilidad  #yoga  #asana  #bodypose  #yogart  #yogainspiration  #yogapractice  #yogaposes  #yogapants  #yogabalance  #flexfriday💪  #contortion  #contortiontraining  #persistence  #igyogis