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All my skin craves in this cooler weather!! YARROW POM!!!! Guys, if you struggle at all with dry skin, this oil is great for supporting the skin and providing nourishment and hydration. It has made some massive changes on my face and I just can’t get enough!!! I use it every morning and night after a fresh clean face, following by my anti-aging cream! Truly the perfect combo! Who else is obsessed with Yarrow?? Tell me below how you use it!

All my skin craves in this cooler weather!! YARROW POM!!!! Guys, if you struggle at all with dry skin, this oil is great for supporting the skin and providing nourishment and hydration. It has made some massive changes on my face and I just can’t get enough!!! I use it every morning and night after a fresh clean face, following by my anti-aging cream! Truly the perfect combo! Who else is obsessed with Yarrow?? Tell me below how you use it!

Expressing gratitude can improve your health! What are you thankful for? Practice gratitude by writing down one thing you are thankful for everyday. 🥰🙌🏼
#gratitude #holisticlex .
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#healthcoach #nutrition #masters #dailydiet #fitfood healthylifestyle #holistichealth #instahealth #instafit #fitness #fitspo #fitnessmotivation #fitnessmodel  #wellness #inspirehealth #wellpreneur #healthychoices

Expressing gratitude can improve your health! What are you thankful for? Practice gratitude by writing down one thing you are thankful for everyday. 🥰🙌🏼 #gratitude  #holisticlex  . . . . . . . . #healthcoach  #nutrition  #masters  #dailydiet  #fitfood  healthylifestyle #holistichealth  #instahealth  #instafit  #fitness  #fitspo  #fitnessmotivation  #fitnessmodel  #wellness  #inspirehealth  #wellpreneur  #healthychoices 

As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. That’s why you need this nature’s flu shot.
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Follow us @dehiwi for natural remedies and health tips.
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#letfoodbeyourmedicine #healingwithfood #healthylifehappylife #healingfoods #plantbaseddiet #holistichealth #naturalcure #healthbenefits #remedy #vegan #homeremedy #herbalremedy #naturalcures#homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies

As hard as you try, it’s impossible to avoid every virus circulating during cold and flu season. That’s why you need this nature’s flu shot. . . Follow us @dehiwi  for natural remedies and health tips. . . . . . . . . . . . #letfoodbeyourmedicine  #healingwithfood  #healthylifehappylife  #healingfoods  #plantbaseddiet  #holistichealth  #naturalcure  #healthbenefits  #remedy  #vegan  #homeremedy  #herbalremedy  #naturalcures #homeremedies  #naturalremedy  #drsebi  #naturalmedicine  #naturalremedies 

After my post on healing bringing out emotional immaturity in parents, I got several very angry emails.

Long emails. From hurt mothers. Decorated with some personal insults.

It was the first time I felt very little. Nothing really. It was the first time I saw myself fully ok with reactivity that wasn’t mine to carry.

My work that you consume is in the form of my newsletters, posts, podcasts, YouTube. But there’s so much of my work that you don’t see.

It’s the work I do in the moments when my egos triggered, or when a wave of unhealed emotional immaturity washes over me. It’s when I sit an hour before a meditation in prospect park and my mind starts taking me on this wild story about how the dogs barking are going to “ruin” it or how no ones going to come. It’s when my conditioning to neglect myself comes up, and I choose discipline as an act of love. It’s in the quiet moments when I feel doubt and fear and I show up with trust anyway. It’s when I choose to be fully conscious and see multiple versions of truth with acceptance.

This work isn’t for monks. Or “spiritual” people. It’s actually not for any type of person. It’s for everyone. Every human being who is tired. Who’s done resisting, and reacting, and betraying themselves in cycles. This work is for the person who wants to create their life by their own design— whatever design they choose. This work is for anyone who’s no longer interested in judging, labeling themselves or others, and existing within the confines of lack consciousnesses.

I see you setting yourself free. Thank you for being here, Nicole.

Also thank you to for creating this @thera.lu #selfhealers

After my post on healing bringing out emotional immaturity in parents, I got several very angry emails. Long emails. From hurt mothers. Decorated with some personal insults. It was the first time I felt very little. Nothing really. It was the first time I saw myself fully ok with reactivity that wasn’t mine to carry. My work that you consume is in the form of my newsletters, posts, podcasts, YouTube. But there’s so much of my work that you don’t see. It’s the work I do in the moments when my egos triggered, or when a wave of unhealed emotional immaturity washes over me. It’s when I sit an hour before a meditation in prospect park and my mind starts taking me on this wild story about how the dogs barking are going to “ruin” it or how no ones going to come. It’s when my conditioning to neglect myself comes up, and I choose discipline as an act of love. It’s in the quiet moments when I feel doubt and fear and I show up with trust anyway. It’s when I choose to be fully conscious and see multiple versions of truth with acceptance. This work isn’t for monks. Or “spiritual” people. It’s actually not for any type of person. It’s for everyone. Every human being who is tired. Who’s done resisting, and reacting, and betraying themselves in cycles. This work is for the person who wants to create their life by their own design— whatever design they choose. This work is for anyone who’s no longer interested in judging, labeling themselves or others, and existing within the confines of lack consciousnesses. I see you setting yourself free. Thank you for being here, Nicole. Also thank you to for creating this @thera.lu  #selfhealers 

The practice of being misunderstood is essential if you want to life a life of purpose + intention.

I have to stress that this is a practice. Meaning, it’s something you commit to. It’s not something that happens over night.

If we have unprocessed trauma, being misunderstood literally feels like abandonment. And rejection. Emotions like fear come up that send us into shame spirals. Our ego becomes defensive, it over-explains, it defaults to its favorite mode: judgement.

Our culture has “norms” that are highly dysfunctional. Anyone who questions or frees themselves from these norms will be misunderstood.

Our work is to tune inward. To feel the emotions to come up. To allow them.

Our work is to objectively view the messenger.

Our work is to allow their AND our truth at the same time. Ah, the magic of non-duality!

We are locked in a war with ourselves. Obsessive judgement. “Right” “wrong” + “us” “them.” A “cancel” culture of fear that causes us to label, qualify, and place ourselves and those we meet into tiny boxes where we don’t have to think beyond ego judgement.

Beyond this space is conscious awareness. A space beyond labels. This is the space of the observer. The witness.

Beyond this space is the rare person who knows peace. The rare person who’s met their shadow self with acceptance. They no longer need to project it onto others.

Practice being misunderstood. Welcome the opportunities. They are probably the most valuable thing to your evolution #selfhealers

The practice of being misunderstood is essential if you want to life a life of purpose + intention. I have to stress that this is a practice. Meaning, it’s something you commit to. It’s not something that happens over night. If we have unprocessed trauma, being misunderstood literally feels like abandonment. And rejection. Emotions like fear come up that send us into shame spirals. Our ego becomes defensive, it over-explains, it defaults to its favorite mode: judgement. Our culture has “norms” that are highly dysfunctional. Anyone who questions or frees themselves from these norms will be misunderstood. Our work is to tune inward. To feel the emotions to come up. To allow them. Our work is to objectively view the messenger. Our work is to allow their AND our truth at the same time. Ah, the magic of non-duality! We are locked in a war with ourselves. Obsessive judgement. “Right” “wrong” + “us” “them.” A “cancel” culture of fear that causes us to label, qualify, and place ourselves and those we meet into tiny boxes where we don’t have to think beyond ego judgement. Beyond this space is conscious awareness. A space beyond labels. This is the space of the observer. The witness. Beyond this space is the rare person who knows peace. The rare person who’s met their shadow self with acceptance. They no longer need to project it onto others. Practice being misunderstood. Welcome the opportunities. They are probably the most valuable thing to your evolution #selfhealers 

No matter what your age, this part hurts.

You’re doing the work. You’re placing boundaries. You’re working to reparent yourself.

You feel good about your evolution.

But then your mother makes that comment. Your father projects his insecurity. Maybe your siblings chime in and it’s a family affair.

Most adults are highly emotionally immature, so your evolution will feel like a threat. They fear losing or changing connection, and don’t know how to communicate that. So they react in ego tantrums without awareness.

I get so many questions about reparenting. About how it hurts their parents feelings, or their mom is offended by it. So many people asking me how they can “get” their parents to get it.

And I’m here with love telling you this reality: you can’t.

People see what they want to see. They hear what they want to hear.

This hurts our inner child because we are desperate to be seen by our parents.

Few of us understand that in many ways, they themselves are wounded children.

This is why they might say:
“Oh you’re too good for us now?”
“Look at you, holier then thou”
“Boundaries are new age garbage”
“I liked you before you found out about all this”
“You’re selfish”
“Guess I was just a terrible parent”

See the child-like part of your parents. Know people who respond in this way have healing to do. Know that their lack of support comes from their own wounding and it’s nothing personal. This is the work.

You are breaking cycles. You WILL be misunderstood.

Do the work anyway. There’s wisdom in this lack of understanding.

Confidence is waiting to meet you #selfhealers

No matter what your age, this part hurts. You’re doing the work. You’re placing boundaries. You’re working to reparent yourself. You feel good about your evolution. But then your mother makes that comment. Your father projects his insecurity. Maybe your siblings chime in and it’s a family affair. Most adults are highly emotionally immature, so your evolution will feel like a threat. They fear losing or changing connection, and don’t know how to communicate that. So they react in ego tantrums without awareness. I get so many questions about reparenting. About how it hurts their parents feelings, or their mom is offended by it. So many people asking me how they can “get” their parents to get it. And I’m here with love telling you this reality: you can’t. People see what they want to see. They hear what they want to hear. This hurts our inner child because we are desperate to be seen by our parents. Few of us understand that in many ways, they themselves are wounded children. This is why they might say: “Oh you’re too good for us now?” “Look at you, holier then thou” “Boundaries are new age garbage” “I liked you before you found out about all this” “You’re selfish” “Guess I was just a terrible parent” See the child-like part of your parents. Know people who respond in this way have healing to do. Know that their lack of support comes from their own wounding and it’s nothing personal. This is the work. You are breaking cycles. You WILL be misunderstood. Do the work anyway. There’s wisdom in this lack of understanding. Confidence is waiting to meet you #selfhealers 

The people we choose to surround ourselves with impacts the way we think, act and feel on a day-to-day basis.
Surrounding yourself with the right type of people can help success come more naturally to you than being around those who might hold you back.
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Follow us @dehiwi for natural remedies and health tips.
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#inspiration #positivethinking #positivepeople 
#letfoodbeyourmedicine #healingwithfood #healthylifehappylife #healingfoods #plantbaseddiet #holistichealth #naturalcure #healthbenefits #remedy #vegan #homeremedy #herbalremedy #naturalcures#homeremedies #naturalremedy #drsebi #naturalmedicine #naturalremedies

The people we choose to surround ourselves with impacts the way we think, act and feel on a day-to-day basis. Surrounding yourself with the right type of people can help success come more naturally to you than being around those who might hold you back. . . . Follow us @dehiwi  for natural remedies and health tips. . . . . . . . . . . #inspiration  #positivethinking  #positivepeople  #letfoodbeyourmedicine  #healingwithfood  #healthylifehappylife  #healingfoods  #plantbaseddiet  #holistichealth  #naturalcure  #healthbenefits  #remedy  #vegan  #homeremedy  #herbalremedy  #naturalcures #homeremedies  #naturalremedy  #drsebi  #naturalmedicine  #naturalremedies 

14 week baby bump, baby girl is growing good, and my sickness is slowing beginning to fade. Still having to take my meds, but I am thriving and doing okay. Thanks for all the love and prayers! I feel them all!! .
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Now many have asked me, what am I doing to support my skin during growth? (Stretch marks) I am applying Yarrow Pom serum to my belly every single day! Keeps my skin nourished and hydrated! That is the key!! So any mommas our soon to be mommas or friends of expecting mommas, this tip is for you! Apply the serum or even the oil form the bottle to your belly!! 🥰🙏🏻 Now tell me, did you all carry your girls different than your boys?? This pregnancy feels so much different!

14 week baby bump, baby girl is growing good, and my sickness is slowing beginning to fade. Still having to take my meds, but I am thriving and doing okay. Thanks for all the love and prayers! I feel them all!! . . Now many have asked me, what am I doing to support my skin during growth? (Stretch marks) I am applying Yarrow Pom serum to my belly every single day! Keeps my skin nourished and hydrated! That is the key!! So any mommas our soon to be mommas or friends of expecting mommas, this tip is for you! Apply the serum or even the oil form the bottle to your belly!! 🥰🙏🏻 Now tell me, did you all carry your girls different than your boys?? This pregnancy feels so much different!

Recent Posts

More group photos from the NKC formation meeting in Ubud, Bali this week! 1) Our Bali delegate group shot 2) Hong Kong and the crew from @kinesiologyasia 3/4) the ‘Russian speakers’ representing Russia and Ukraine 5) our amazing US representatives 6) Europe, representing Spain, Hungary, the UK, Switzerland, Romania and Poland and last but not least our fabulous Australian team! 🌏🌎🌍 What an incredible bunch of talented and passionate people 🙏🌺✨#nkc #nkcformationmeeting

More group photos from the NKC formation meeting in Ubud, Bali this week! 1) Our Bali delegate group shot 2) Hong Kong and the crew from @kinesiologyasia  3/4) the ‘Russian speakers’ representing Russia and Ukraine 5) our amazing US representatives 6) Europe, representing Spain, Hungary, the UK, Switzerland, Romania and Poland and last but not least our fabulous Australian team! 🌏🌎🌍 What an incredible bunch of talented and passionate people 🙏🌺✨#nkc  #nkcformationmeeting 

Exactly 
Come get you some at the Tattoo festival in Charlotte NC 
Convention Center all weekend long 
Noon till 11pm
#soapaddict #handmadesoap #handmadevegansoap #coldprocess #essentialoils #plantbutters #plantoils #herbs #flowers #spice
#unitedink #essentialesthetics #rozzybnaturals 
#pmu #pma #mua #holistichealth #holisticbeauty #veganskincare #madewithlove #followback1

Exactly Come get you some at the Tattoo festival in Charlotte NC Convention Center all weekend long Noon till 11pm #soapaddict  #handmadesoap  #handmadevegansoap  #coldprocess  #essentialoils  #plantbutters  #plantoils  #herbs  #flowers  #spice  #unitedink  #essentialesthetics  #rozzybnaturals  #pmu  #pma  #mua  #holistichealth  #holisticbeauty  #veganskincare  #madewithlove  #followback1 

So thankful to have been invited to share holistic wellness information at the St Mary Mercy Hospital Ladies Night Wellness Event in Livonia. 
#holisticwellness #wellness #stmarymercyhospital #livoniami #livoniamichigan  #womenshealth #ladieswellnessnight #holistichealth #selfcare #soulcare #womensupportingwomen #womenempoweringwomen

So thankful to have been invited to share holistic wellness information at the St Mary Mercy Hospital Ladies Night Wellness Event in Livonia. #holisticwellness  #wellness  #stmarymercyhospital  #livoniami  #livoniamichigan  #womenshealth  #ladieswellnessnight  #holistichealth  #selfcare  #soulcare  #womensupportingwomen  #womenempoweringwomen 

💕One side effect of being a client on our program... Your family will desire to eat healthier too!! You have an amazing opportunity to help your children and family make healthy choices that will serve them for a lifetime!! One side effect of our clients being on our program is that their whole family starts to get healthy too!! I 💕seeing mamas choose health...and then their kids get a healthier environment to grow up too!

Aubrey and I love to cook in the kitchen together. She is my co-chef (although she wishes she was in charge 😂), and tonight we made tomato soup!! Check out this healthy recipe for a quick fall soup ⤵️

💕One side effect of being a client on our program... Your family will desire to eat healthier too!! You have an amazing opportunity to help your children and family make healthy choices that will serve them for a lifetime!! One side effect of our clients being on our program is that their whole family starts to get healthy too!! I 💕seeing mamas choose health...and then their kids get a healthier environment to grow up too! Aubrey and I love to cook in the kitchen together. She is my co-chef (although she wishes she was in charge 😂), and tonight we made tomato soup!! Check out this healthy recipe for a quick fall soup ⤵️

This little felt buddy gets a few drops of some calming essential oils and BOOM you get a calming effect that makes all those nerves just float away !!!!!! Go check out @escentiallyhalen and see what I mean. Dm her she’s a sweetie and will help you choose something that is right for you !!!! #feltbuddy #oils #essentialoils #holistichealth

This little felt buddy gets a few drops of some calming essential oils and BOOM you get a calming effect that makes all those nerves just float away !!!!!! Go check out @escentiallyhalen  and see what I mean. Dm her she’s a sweetie and will help you choose something that is right for you !!!! #feltbuddy  #oils  #essentialoils  #holistichealth 

I love love love my Hum Nutrition supplements. I can always count on them to keep me feeling my best! Which ones do you take?! #nutrition #supplements #humnutrition #dietitian #nutritionist #peakperformance 📸:@devsday #holistichealth #happyhealing #happyhealth #foodfirst #naturallife #eatplants #anticancer

I love love love my Hum Nutrition supplements. I can always count on them to keep me feeling my best! Which ones do you take?! #nutrition  #supplements  #humnutrition  #dietitian  #nutritionist  #peakperformance  📸:@devsday  #holistichealth  #happyhealing  #happyhealth  #foodfirst  #naturallife  #eatplants  #anticancer 

Who’s ready to try a relaxing Reiki treatment tomorrow or bring their dog to try it?!! 😍💖✨🐶💞🙋🏽‍♀️
I’m at the @villagerockshopofficial every Friday from 10am-2pm. Offering free Reiki for cancer patients -past and present.💝 Also, Reiki for dogs is $15 and for the community a suggested donation of $45. I hope to see you there! These community donation Friday’s might be gone soon, so try it out while you still can!😃 📸by @xeniamateiu owner of @villagerockshopofficial 
I was practicing Reiki for dogs at the @pupologie costume fundraising event “Dia de los Perros” 😍💖 Infinite love and gratitude 💓
#reikipractitioner #reikihealing #reikiforthecommunity #communityservice #donationbasedreiki #reikifordogs #healingenergy #lovingenergy #sharingreiki #reikilove #wellness #holistichealth #wellnesscoach #nutritioncoach #balancingbodyandmind

Who’s ready to try a relaxing Reiki treatment tomorrow or bring their dog to try it?!! 😍💖✨🐶💞🙋🏽‍♀️ I’m at the @villagerockshopofficial  every Friday from 10am-2pm. Offering free Reiki for cancer patients -past and present.💝 Also, Reiki for dogs is $15 and for the community a suggested donation of $45. I hope to see you there! These community donation Friday’s might be gone soon, so try it out while you still can!😃 📸by @xeniamateiu  owner of @villagerockshopofficial  I was practicing Reiki for dogs at the @pupologie  costume fundraising event “Dia de los Perros” 😍💖 Infinite love and gratitude 💓 #reikipractitioner  #reikihealing  #reikiforthecommunity  #communityservice  #donationbasedreiki  #reikifordogs  #healingenergy  #lovingenergy  #sharingreiki  #reikilove  #wellness  #holistichealth  #wellnesscoach  #nutritioncoach  #balancingbodyandmind 

You better believe it 
Come get you some at the Tattoo festival in Charlotte NC 
Convention Center all weekend long 
Noon till 11pm
#soapaddict #handmadesoap #handmadevegansoap #coldprocess #essentialoils #plantbutters #plantoils #herbs #flowers #spice
#unitedink #essentialesthetics #rozzybnaturals 
#pmu #pma #mua #holistichealth #holisticbeauty #veganskincare #madewithlove #followback1

You better believe it Come get you some at the Tattoo festival in Charlotte NC Convention Center all weekend long Noon till 11pm #soapaddict  #handmadesoap  #handmadevegansoap  #coldprocess  #essentialoils  #plantbutters  #plantoils  #herbs  #flowers  #spice  #unitedink  #essentialesthetics  #rozzybnaturals  #pmu  #pma  #mua  #holistichealth  #holisticbeauty  #veganskincare  #madewithlove  #followback1 

Let’s try this again Instagram. 🌻

Let’s try this again Instagram. 🌻

You better not,
Take care of your soap it's not cheap like store brands 
The best of the best,
Indulge in a luxurious Bar
Treat yourself, becareful,  highly addictive.

Come get you some at the Tattoo festival in Charlotte NC 
Convention Center all weekend long 
Noon till 11pm
#soapaddict #handmadesoap #handmadevegansoap #coldprocess #essentialoils #plantbutters #plantoils #herbs #flowers #spice
#unitedink #essentialesthetics #rozzybnaturals 
#pmu #pma #mua #holistichealth #holisticbeauty #veganskincare #madewithlove #followback1

You better not, Take care of your soap it's not cheap like store brands The best of the best, Indulge in a luxurious Bar Treat yourself, becareful, highly addictive. Come get you some at the Tattoo festival in Charlotte NC Convention Center all weekend long Noon till 11pm #soapaddict  #handmadesoap  #handmadevegansoap  #coldprocess  #essentialoils  #plantbutters  #plantoils  #herbs  #flowers  #spice  #unitedink  #essentialesthetics  #rozzybnaturals  #pmu  #pma  #mua  #holistichealth  #holisticbeauty  #veganskincare  #madewithlove  #followback1 

(っ◔◡◔)っ ♥ 𝗪𝗵𝗮𝘁 𝗗𝗼 𝗬𝗼𝘂 𝗧𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗗𝗮𝗶𝗹𝘆 𝗚𝘂𝗺𝗺𝗶𝗲𝘀 𝗙𝗼𝗿? ♥

Vitamin supplements are popular around the world, due to their pleasant taste and easier to ingest than regular capsules. Now imagine #gummy with #CBD, breaking down in precise dose to help relieving #anxiety, #pain, #stress, and #inflammation.

Each EZlief's CBD #Gummy is infused with 10mg CBD and comes in an assorted package of 🍇 Grape, 🍊 Orange, and 🍋 Lemon flavors, an excellent addition to your daily #wellness routine. Our gummy contains no gluten, artificial coloring, or artificial flavoring. 
#ezlief #anxietyrelief #cbdgummy #cbdheals #organic #natural #healthy #liveyourbestlife #selfcare #cbdmovement #cbdcommunity #holistichealth #edibles

(っ◔◡◔)っ ♥ 𝗪𝗵𝗮𝘁 𝗗𝗼 𝗬𝗼𝘂 𝗧𝗮𝗸𝗲 𝗬𝗼𝘂𝗿 𝗗𝗮𝗶𝗹𝘆 𝗚𝘂𝗺𝗺𝗶𝗲𝘀 𝗙𝗼𝗿? ♥ Vitamin supplements are popular around the world, due to their pleasant taste and easier to ingest than regular capsules. Now imagine #gummy  with #CBD , breaking down in precise dose to help relieving #anxiety , #pain , #stress , and #inflammation . Each EZlief's CBD #Gummy  is infused with 10mg CBD and comes in an assorted package of 🍇 Grape, 🍊 Orange, and 🍋 Lemon flavors, an excellent addition to your daily #wellness  routine. Our gummy contains no gluten, artificial coloring, or artificial flavoring. #ezlief  #anxietyrelief  #cbdgummy  #cbdheals  #organic  #natural  #healthy  #liveyourbestlife  #selfcare  #cbdmovement  #cbdcommunity  #holistichealth  #edibles 

Current work and lifestyle cause our body to become stiff, sore and tensed. Leaving body in this condition can cause chronic pain and stress.

Our wellness coach Panacea Lim, will take you through the art of natural health. Sharing on ways to manage pain from stress, sports, and growing pains. And to take it one step further. Why work on cure? She will also be sharing how to work on prevention

COME RELIEVE THOSE ARGHHHHS ! 🌸 2nd Nov 2019 (Sat)
👉🏻 Registration : 2.30pm
👉🏻 Time : 3.00pm to 5.30pm (2.5hrs)
👉🏻 Location : TripleOne Somerset 🌸 Tickets
👉🏻 Early Bird : $10 (till 26th Oct 2019)
👉🏻 Regular : $20
👉🏻 Buddy Tix : $15 x 2 = $30
👉🏻 Limited to 12 participants only 🎁 Door gift to early birds 🛎  For those who prefer to pay via PayNow / PayLah / Bank Transfer, please contact me on Messenger. https://www.facebook.com/panacea.touche.7 🎋 BOOK NOW
https://www.panaceatouchintl.com/events

See you soon !
💞🧡💛💚🌸
Panacea Touch
#PanaceaTouch #Singapore #Aromatherapy #EssentialOil #Aches #Pain #holistichealth

Current work and lifestyle cause our body to become stiff, sore and tensed. Leaving body in this condition can cause chronic pain and stress. Our wellness coach Panacea Lim, will take you through the art of natural health. Sharing on ways to manage pain from stress, sports, and growing pains. And to take it one step further. Why work on cure? She will also be sharing how to work on prevention COME RELIEVE THOSE ARGHHHHS ! 🌸 2nd Nov 2019 (Sat) 👉🏻 Registration : 2.30pm 👉🏻 Time : 3.00pm to 5.30pm (2.5hrs) 👉🏻 Location : TripleOne Somerset 🌸 Tickets 👉🏻 Early Bird : $10 (till 26th Oct 2019) 👉🏻 Regular : $20 👉🏻 Buddy Tix : $15 x 2 = $30 👉🏻 Limited to 12 participants only 🎁 Door gift to early birds 🛎 For those who prefer to pay via PayNow / PayLah / Bank Transfer, please contact me on Messenger. https://www.facebook.com/panacea.touche.7 🎋 BOOK NOW https://www.panaceatouchintl.com/events See you soon ! 💞🧡💛💚🌸 Panacea Touch #PanaceaTouch  #Singapore  #Aromatherapy  #EssentialOil  #Aches  #Pain  #holistichealth 

Body changes after pregnancy ~⁣
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January, just before I fell pregnant vs. my body now.⁣
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Believe it or not I am actually tensing my abs the same in both photos! I am now just over 3 weeks post pregnancy and while my body is changing daily, it still has a long way to go before I get back to the fitness level I was in January. ⁣
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I have abdominal separation, which means I cannot use my stomach muscles for 6 weeks and I will need physio to help bring the separation back together. My waist is a lot wider, my skin is stretchy and my tummy all squishy! My butt, arms and legs are no where near as toned as they used to be either - because I stopped going to gym and doing weight training after I was 7 weeks pregnant due to sickness. ⁣
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The old me would have been disheartened about these changes feeling as though all the progress I made before falling pregnant was wasted... but not anymore! My body changed after I had Isaac, and then it was different again after Henry, and now I have another new body with this bub. I have never gotten back my pre-baby body... and to be honest I don't mind 😊
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I am not going to try and achieve the body I was on the left, because I know that is not realistic. I am going to focus on my fitness, food and mental health to build myself a new body that I am proud of and one that has the strength and energy to keep up with my three little munchkins. At the moment I have created 3 safe workouts (that I passed by a physio) which I am doing on top of my micro workouts each day until I can increase the intensity within 3 weeks.⁣>>>> will share these on my stories!
..⁣
⁣
I love the body on the left and I equally love the body on the right. I am not looking at the road ahead with disappointment that I have to start from scratch to build my muscle, flexibility and strength again. Instead I am looking at it positively, that this will be a new challenge for me to focus my energy towards - on top of being a mumma of course! 💚 ⁣
...

Body changes after pregnancy ~⁣ ..⁣ ⁣ January, just before I fell pregnant vs. my body now.⁣ ...⁣ ⁣ Believe it or not I am actually tensing my abs the same in both photos! I am now just over 3 weeks post pregnancy and while my body is changing daily, it still has a long way to go before I get back to the fitness level I was in January. ⁣ ...⁣ ⁣ I have abdominal separation, which means I cannot use my stomach muscles for 6 weeks and I will need physio to help bring the separation back together. My waist is a lot wider, my skin is stretchy and my tummy all squishy! My butt, arms and legs are no where near as toned as they used to be either - because I stopped going to gym and doing weight training after I was 7 weeks pregnant due to sickness. ⁣ ...⁣ ⁣ The old me would have been disheartened about these changes feeling as though all the progress I made before falling pregnant was wasted... but not anymore! My body changed after I had Isaac, and then it was different again after Henry, and now I have another new body with this bub. I have never gotten back my pre-baby body... and to be honest I don't mind 😊 ...⁣ ⁣ I am not going to try and achieve the body I was on the left, because I know that is not realistic. I am going to focus on my fitness, food and mental health to build myself a new body that I am proud of and one that has the strength and energy to keep up with my three little munchkins. At the moment I have created 3 safe workouts (that I passed by a physio) which I am doing on top of my micro workouts each day until I can increase the intensity within 3 weeks.⁣>>>> will share these on my stories! ..⁣ ⁣ I love the body on the left and I equally love the body on the right. I am not looking at the road ahead with disappointment that I have to start from scratch to build my muscle, flexibility and strength again. Instead I am looking at it positively, that this will be a new challenge for me to focus my energy towards - on top of being a mumma of course! 💚 ⁣ ...

Yes you do 
And we have plenty, you dont know what you missing it you have always used commercial bar soap

Come get you some at the Tattoo festival in Charlotte NC 
Convention Center all weekend long 
Noon till 11pm
#soapaddict #handmadesoap #handmadevegansoap #coldprocess #essentialoils #plantbutters #plantoils #herbs #flowers #spice
#unitedink #essentialesthetics #rozzybnaturals 
#pmu #pma #mua #holistichealth #holisticbeauty #veganskincare #madewithlove #followback1

Yes you do And we have plenty, you dont know what you missing it you have always used commercial bar soap Come get you some at the Tattoo festival in Charlotte NC Convention Center all weekend long Noon till 11pm #soapaddict  #handmadesoap  #handmadevegansoap  #coldprocess  #essentialoils  #plantbutters  #plantoils  #herbs  #flowers  #spice  #unitedink  #essentialesthetics  #rozzybnaturals  #pmu  #pma  #mua  #holistichealth  #holisticbeauty  #veganskincare  #madewithlove  #followback1 

🥗Diet and nutrition play a huge role in balancing hormones and reversing PCOS.
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🤷I remember when I was diagnosed with PCOS, I wanted to know what foods I should be eating to help lower my testosterone levels.
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So, I did a little research. I learnt a lot about how these 8 foods can naturally lower testosterone levels in women with PCOS.👉Link in my Bio to read my latest post and find out which foods can naturally lower testosterone for PCOS.
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#pcosoracle #hormomehealth #gethealthywithme #healinghormones #pcoscyster #pcoscysters #hormonebalance #pcosweightloss #nourishnotpunish #holistichealing #womeninspiringwomen #pcossupport #pcoslife #womensupportingwomen #pcos #pcoslifestyle #periodproblems #pcosdiet #pcossucks #pcosawareness #pcoshealth #womenswellness #choosehealthy #pcosnutrition #pcosproblems #holistichealth #pcosjourney #periodpositive #pcosweightlossjourney #empoweredwomen

🥗Diet and nutrition play a huge role in balancing hormones and reversing PCOS. . 🤷I remember when I was diagnosed with PCOS, I wanted to know what foods I should be eating to help lower my testosterone levels. . So, I did a little research. I learnt a lot about how these 8 foods can naturally lower testosterone levels in women with PCOS.👉Link in my Bio to read my latest post and find out which foods can naturally lower testosterone for PCOS. . . . #pcosoracle  #hormomehealth  #gethealthywithme  #healinghormones  #pcoscyster  #pcoscysters  #hormonebalance  #pcosweightloss  #nourishnotpunish  #holistichealing  #womeninspiringwomen  #pcossupport  #pcoslife  #womensupportingwomen  #pcos  #pcoslifestyle  #periodproblems  #pcosdiet  #pcossucks  #pcosawareness  #pcoshealth  #womenswellness  #choosehealthy  #pcosnutrition  #pcosproblems  #holistichealth  #pcosjourney  #periodpositive  #pcosweightlossjourney  #empoweredwomen 

Reinvented | They say to not reinvent the wheel but improvements are always appreciated 😉

That's what @doterraaunz has done with their NEW Enrolment kits. Now you have the option of opening your brand new #doterra customer account with a kit that focuses on sleep, cooking, sports/fitness or seasonal changes a.k.a immune boosting.

Link in my bio to get yourself started with one of these new kits and receive a FREE Yarrow|Pom worth $190 rrp. DM me or call for more deets xx

Reinvented | They say to not reinvent the wheel but improvements are always appreciated 😉 That's what @doterraaunz  has done with their NEW Enrolment kits. Now you have the option of opening your brand new #doterra  customer account with a kit that focuses on sleep, cooking, sports/fitness or seasonal changes a.k.a immune boosting. Link in my bio to get yourself started with one of these new kits and receive a FREE Yarrow|Pom worth $190 rrp. DM me or call for more deets xx

Have you been to our beautiful Mission Bay location?! If not, you will have to come stop by and check out our services and yoga classes. 💚💙 we offer a variety of services like massage, acupuncture, chiropractic and so much more!! AND RIGHT NOW we are giving you $25 off any specialty service!! So what are you waiting for?! DM us now to book your service!!

Have you been to our beautiful Mission Bay location?! If not, you will have to come stop by and check out our services and yoga classes. 💚💙 we offer a variety of services like massage, acupuncture, chiropractic and so much more!! AND RIGHT NOW we are giving you $25 off any specialty service!! So what are you waiting for?! DM us now to book your service!!

Hey Beautiful People!!! 😊 It’s Yosha (aka @iamloveyosh) AND I’ve made it to #DAY11 🙌🏾
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My business page is @itstimeforcbd 😌😊... I’m so excited for this opportunity to improve my health and elevate as a woman. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
_________________________________
@1000families @_bawselady_  @coachstormy 
Let’s Win! Get you some Tea! Link in bio! 
I love y’all. 💜
#bawsemafia

Hey Beautiful People!!! 😊 It’s Yosha (aka @iamloveyosh ) AND I’ve made it to #DAY11  🙌🏾 ___________________________ My business page is @itstimeforcbd  😌😊... I’m so excited for this opportunity to improve my health and elevate as a woman. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _________________________________ @1000families  @_bawselady_  @coachstormy  Let’s Win! Get you some Tea! Link in bio! I love y’all. 💜 #bawsemafia 

I don’t think I’ve talked on my personal page about Face Reality. I’ve been a certified acne specialist since May. Best investment I’ve made 💙 my skin has never looked better but the best thing is that I’m changing clients lives every day. Can’t say enough about @facerealityskincare ! For more info check out my business page @skincarebyemilia . #facerealitydenver#denveracnespecialist

I don’t think I’ve talked on my personal page about Face Reality. I’ve been a certified acne specialist since May. Best investment I’ve made 💙 my skin has never looked better but the best thing is that I’m changing clients lives every day. Can’t say enough about @facerealityskincare  ! For more info check out my business page @skincarebyemilia  . #facerealitydenver #denveracnespecialist 

Cinnabon Gnocchi 🤤⁣
⁣
Smells and tastes just like the real thing, but healthier 🙌. I’ve been inspired to make more treats lately and I recreated this recipe from the gluten-free queen herself @nobread 👑.⁣
•••⁣
How to make:⁣
Ingredients:⁣
~ 1 bag of @traderjoes cauliflower gnocchi⁣
~ 1.5 tbsp of coconut oil⁣
~ 2 tbsp of coconut sugar⁣
~ dash of cinnamon ⁣
~ 1 tsp of vanilla extract⁣
•••⁣
Directions:⁣
~ Microwave 1 tbsp of coconut oil and coconut sugar in a bowl for 40 sec.⁣
~ Once it’s done, set it aside and add vanilla extract.⁣
~ Heat up pan using med-low heat and use 1/2 tbsp of coconut oil.⁣
~ Add cauliflower gnocchi to the pan. Cook for a few minutes until all sides turn a brown-ish color.⁣
~ Add coconut oil and sugar mixture to the gnocchi.⁣
~ Finally, add a dash of cinnamon and let it cook a bit more.

Cinnabon Gnocchi 🤤⁣ ⁣ Smells and tastes just like the real thing, but healthier 🙌. I’ve been inspired to make more treats lately and I recreated this recipe from the gluten-free queen herself @nobread  👑.⁣ •••⁣ How to make:⁣ Ingredients:⁣ ~ 1 bag of @traderjoes  cauliflower gnocchi⁣ ~ 1.5 tbsp of coconut oil⁣ ~ 2 tbsp of coconut sugar⁣ ~ dash of cinnamon ⁣ ~ 1 tsp of vanilla extract⁣ •••⁣ Directions:⁣ ~ Microwave 1 tbsp of coconut oil and coconut sugar in a bowl for 40 sec.⁣ ~ Once it’s done, set it aside and add vanilla extract.⁣ ~ Heat up pan using med-low heat and use 1/2 tbsp of coconut oil.⁣ ~ Add cauliflower gnocchi to the pan. Cook for a few minutes until all sides turn a brown-ish color.⁣ ~ Add coconut oil and sugar mixture to the gnocchi.⁣ ~ Finally, add a dash of cinnamon and let it cook a bit more.

“Watching Ariel age has been hard for me to say the least. But aging is a part of life and when I think about it I’m just really darn lucky that my girl is still with me at 14 years old. It’s my duty as her mom to help her age gracefully and keep her as comfortable and happy as possible. In conjunction with pain medication, anti-inflammatory medication, and joint supplements, I have been using @petreleaf Hemp Oil and Edibites chews with her. The chews are pizza flavor (if you know Ariel, then you know how much she loves pizza) and are easy to bring along on our hikes and walks.” 🐶 @ambpitch⁣⁣⁣⁣
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Ariel uses our CBD Hemp Oil & Soft Chew Edibites to help her stay youthful while aging! Click the link in our bio to learn more about how Pet Releaf products can be beneficial for your senior fur friends! 💚⁣⁣⁣⁣
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#cbdforpets #petstagram #catstagram #instapet #catsofinstagram #dogsofinstagram #instagramdogs #instagramcats #petreleaf #petreleafpup #instapuppy #cbd #cbdhempoil #hempoil #hemp #allnatural #natural #doglover #catlover #kitty #kitten #weeklyfluff #petsofinstagram #instapet #hemphealth #holistichealth #edibites #softchews

“Watching Ariel age has been hard for me to say the least. But aging is a part of life and when I think about it I’m just really darn lucky that my girl is still with me at 14 years old. It’s my duty as her mom to help her age gracefully and keep her as comfortable and happy as possible. In conjunction with pain medication, anti-inflammatory medication, and joint supplements, I have been using @petreleaf  Hemp Oil and Edibites chews with her. The chews are pizza flavor (if you know Ariel, then you know how much she loves pizza) and are easy to bring along on our hikes and walks.” 🐶 @ambpitch ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ Ariel uses our CBD Hemp Oil & Soft Chew Edibites to help her stay youthful while aging! Click the link in our bio to learn more about how Pet Releaf products can be beneficial for your senior fur friends! 💚⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #cbdforpets  #petstagram  #catstagram  #instapet  #catsofinstagram  #dogsofinstagram  #instagramdogs  #instagramcats  #petreleaf  #petreleafpup  #instapuppy  #cbd  #cbdhempoil  #hempoil  #hemp  #allnatural  #natural  #doglover  #catlover  #kitty  #kitten  #weeklyfluff  #petsofinstagram  #instapet  #hemphealth  #holistichealth  #edibites  #softchews 

Now please ! It’s Fall Ya’ll!! All the runny noses all the sore throats all the bugs going around. Gimmie allll the #Thieves oil! 
What is Theives ?
Its an essential oil blend from Young Living with clove, lemon, cinnamon, eucalyptus, and rosemary essential oils. .
The combination is inspired by a legend about 15th-century French grave robbers who would use essential oils to protect themselves from diseases when stealing from the rich 🤦🏻‍♀️🤷🏻‍♀️
To put it simply. It works!! .
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. .
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#oilymama #thieves #supportyourimmunesystem #yleo #honestmama #holistichealth #holistichealing #christiancreative #motherhoodrising #fall

Now please ! It’s Fall Ya’ll!! All the runny noses all the sore throats all the bugs going around. Gimmie allll the #Thieves  oil! What is Theives ? Its an essential oil blend from Young Living with clove, lemon, cinnamon, eucalyptus, and rosemary essential oils. . The combination is inspired by a legend about 15th-century French grave robbers who would use essential oils to protect themselves from diseases when stealing from the rich 🤦🏻‍♀️🤷🏻‍♀️ To put it simply. It works!! . . . . . #oilymama  #thieves  #supportyourimmunesystem  #yleo  #honestmama  #holistichealth  #holistichealing  #christiancreative  #motherhoodrising  #fall 

Atleast most things 🤣🤣🤣🙌🏾

Atleast most things 🤣🤣🤣🙌🏾

Yes I do we have plenty come get you some at the Tattoo festival in Charlotte NC 
Convention Center all weekend long 
Noon till 11pm
#soapaddict #handmadesoap #handmadevegansoap #coldprocess #essentialoils #plantbutters #plantoils #herbs #flowers #spice
#unitedink #essentialesthetics #rozzybnaturals 
#pmu #pma #mua #holistichealth #holisticbeauty #veganskincare #madewithlove #followback1

Yes I do we have plenty come get you some at the Tattoo festival in Charlotte NC Convention Center all weekend long Noon till 11pm #soapaddict  #handmadesoap  #handmadevegansoap  #coldprocess  #essentialoils  #plantbutters  #plantoils  #herbs  #flowers  #spice  #unitedink  #essentialesthetics  #rozzybnaturals  #pmu  #pma  #mua  #holistichealth  #holisticbeauty  #veganskincare  #madewithlove  #followback1 

Live a happier life in good health with BelAge. Proven to keep you energized throughout your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit @danielazavalab⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThePerfectPlan #ElPlanPerfecto #happiness #sankiusa #TheIntelligentForce #nofilter #bienestar #travel #summer #mood #bluezones #holisticnutrition #holistichealth #mindset #centenarians #centenarian

Live a happier life in good health with BelAge. Proven to keep you energized throughout your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit @danielazavalab ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThePerfectPlan  #ElPlanPerfecto  #happiness  #sankiusa  #TheIntelligentForce  #nofilter  #bienestar  #travel  #summer  #mood  #bluezones  #holisticnutrition  #holistichealth  #mindset  #centenarians  #centenarian 

#TBT: Top 7 Reasons Why I Teach and Practice Yoga. - Elevate Frequency - Help open the connection of “low self” and “high self” - Help Fight Depression & Anxiety - Lower Stress Levels - Foster a Mind-Body-Spirit Connection - Help Better Sleep Patterns - Increase Flexibility, Strength, and Balance
•
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@northmiamibeachpd Thank you for entrusting me to guide you through your yoga practice. •
•
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#kwffitness #nahmasteinyourlane #empowermeyogi #asana #pranayama #yamas #niyamas #instayoga #iloveyoga #blackpeopleyoga #speaker #personaltrainer #transformation #influencer #yogi #yogini #wellness #yoga #holistichealth #namaste #librazsn #fitness

#TBT : Top 7 Reasons Why I Teach and Practice Yoga. - Elevate Frequency - Help open the connection of “low self” and “high self” - Help Fight Depression & Anxiety - Lower Stress Levels - Foster a Mind-Body-Spirit Connection - Help Better Sleep Patterns - Increase Flexibility, Strength, and Balance • • @northmiamibeachpd  Thank you for entrusting me to guide you through your yoga practice. • • • #kwffitness  #nahmasteinyourlane  #empowermeyogi  #asana  #pranayama  #yamas  #niyamas  #instayoga  #iloveyoga  #blackpeopleyoga  #speaker  #personaltrainer  #transformation  #influencer  #yogi  #yogini  #wellness  #yoga  #holistichealth  #namaste  #librazsn  #fitness 

The microbiome and the brain are deeply connected. Are you experiencing leaky gut, weight gain, IBS, or Crohn's disease? What about fatigue, brain fog, memory issues, or anxiety? Maybe you have a combination of these symptoms.

At Kellman Wellness Center, we blend art and science by examining all of the body’s systems and how they interact, including the gut, the brain, and inflammatory markers.

The microbiome and the brain are deeply connected. Are you experiencing leaky gut, weight gain, IBS, or Crohn's disease? What about fatigue, brain fog, memory issues, or anxiety? Maybe you have a combination of these symptoms. At Kellman Wellness Center, we blend art and science by examining all of the body’s systems and how they interact, including the gut, the brain, and inflammatory markers.

Please head on over to this page. I promise you won’t be disappointed. This is exciting!!!! I can’t wait to get some of these in the mail!!!! @escentiallyhalen has the cutest stuff!!!!! What are you waiting for !!!! #disney #disneyworld #waltdisneyworld #oils #essentialoils #holistichealth

Please head on over to this page. I promise you won’t be disappointed. This is exciting!!!! I can’t wait to get some of these in the mail!!!! @escentiallyhalen  has the cutest stuff!!!!! What are you waiting for !!!! #disney  #disneyworld  #waltdisneyworld  #oils  #essentialoils  #holistichealth 

@_littlemissfoodie recipe.  My fav healthier oatmeal cookies made with chocolate chips 🍪😋

@_littlemissfoodie  recipe. My fav healthier oatmeal cookies made with chocolate chips 🍪😋

Meal prepping salads for days 🥗 #mealprep #fitmama #holistichealth

Meal prepping salads for days 🥗 #mealprep  #fitmama  #holistichealth 

I decided to share about my experience healing from Childhood Trauma today.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm realizing how much every "challenging" thing in my life was actually leading me back to this. I feel like I've reached "Boss" in a video game.🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a very vulnerable moment for me, sharing things about myself that I don't normally share with everyone, especially with such transparency. There was definitely room to be more transparent in this video, but I believe that this is just the beginning of this healing for me. I'm being patient with myself as I open up more and gain understanding about my own journey.
•••••••••••••••••••••••••••••••••••••••••••••••••
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This Video: I had to recognize where I had become "The Empath", caring about everyone's needs before my own- often times putting myself through loads of emotional turmoil in an attempt to transmute that energy for everyone else. This is not healing. This is not help. I had to realize that I was trying to do the work for everyone else at the expense of my own needs and inner peace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am committing myself to letting go, and trusting that choosing what's best for me will not negatively influence someone else's journey. And that holding space for those who are receptive is not the same as holding the load for everyone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank You for Listening. I hope we heal mutually. 💚

Channel Link in Bio

#LifeAsYourTherapy
@LifeAsYourTherapy

I decided to share about my experience healing from Childhood Trauma today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm realizing how much every "challenging" thing in my life was actually leading me back to this. I feel like I've reached "Boss" in a video game.🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a very vulnerable moment for me, sharing things about myself that I don't normally share with everyone, especially with such transparency. There was definitely room to be more transparent in this video, but I believe that this is just the beginning of this healing for me. I'm being patient with myself as I open up more and gain understanding about my own journey. ••••••••••••••••••••••••••••••••••••••••••••••••• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Video: I had to recognize where I had become "The Empath", caring about everyone's needs before my own- often times putting myself through loads of emotional turmoil in an attempt to transmute that energy for everyone else. This is not healing. This is not help. I had to realize that I was trying to do the work for everyone else at the expense of my own needs and inner peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am committing myself to letting go, and trusting that choosing what's best for me will not negatively influence someone else's journey. And that holding space for those who are receptive is not the same as holding the load for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank You for Listening. I hope we heal mutually. 💚 Channel Link in Bio #LifeAsYourTherapy  @LifeAsYourTherapy 

Have you ever consider a kidney cleanse??? Well I’m here to tell you 💯 % worth it!  Check out this organic, gluten free, non gmo cleanse from a company called Opportuniteas. 🍵 #KidneyCleanse

Have you ever consider a kidney cleanse??? Well I’m here to tell you 💯 % worth it! Check out this organic, gluten free, non gmo cleanse from a company called Opportuniteas. 🍵 #KidneyCleanse 

Hey you beautiful being! .
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Yeah you!! .
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Have you been wanting (or needing) to treat yourself lately? Processing through some heavy shiz? Need some tender loving care? Maybe some guidance? A healing? .
.
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I offer tools (products) and services to help assist you in this! I urge you to advocate for your own self care as right now we are going through intense times, and we may feel like we have no time for it, but is is the most important thing we can do! 
Make time for yourself. I promise, you have the time. Self care also seems to magically create more space and time in our lives. 😊😉 I know the feeling, it's intense and busy, and possibly heavy right now. Breathe. And please please tend to yourself in the ways that set your soul free. 
If you feel I can help in any way with this, I am offering a discount code where you can get 20% off your entire order (even with things that are already on sale too!). A big sale for a time of big change! You can get 20% off your order with code PUMPKIN 🎃 
May you be at ease. 
May you be (in) love. 
May you live free. ❤❤❤❤❤ .
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.
Shop link is in my bio!

Hey you beautiful being! . . Yeah you!! . . Have you been wanting (or needing) to treat yourself lately? Processing through some heavy shiz? Need some tender loving care? Maybe some guidance? A healing? . . . I offer tools (products) and services to help assist you in this! I urge you to advocate for your own self care as right now we are going through intense times, and we may feel like we have no time for it, but is is the most important thing we can do! Make time for yourself. I promise, you have the time. Self care also seems to magically create more space and time in our lives. 😊😉 I know the feeling, it's intense and busy, and possibly heavy right now. Breathe. And please please tend to yourself in the ways that set your soul free. If you feel I can help in any way with this, I am offering a discount code where you can get 20% off your entire order (even with things that are already on sale too!). A big sale for a time of big change! You can get 20% off your order with code PUMPKIN 🎃 May you be at ease. May you be (in) love. May you live free. ❤❤❤❤❤ . . . Shop link is in my bio!

🗣Queens👸🏽!!!!!!!!
Come out and support If you’re interested.....
Pls follow @jennt1266 from D&J Life Coaching 
#blackwomen #allwomen #vaginalhealth #vaginalsteam #holistichealth #holistichealing #holisticcare #organicjewels #blackbusiness #blackbusinessowner #party #connecticut #womenempowerment #womensupportingwomen #women #jewels #vaginal

🗣Queens👸🏽!!!!!!!! Come out and support If you’re interested..... Pls follow @jennt1266  from D&J Life Coaching #blackwomen  #allwomen  #vaginalhealth  #vaginalsteam  #holistichealth  #holistichealing  #holisticcare  #organicjewels  #blackbusiness  #blackbusinessowner  #party  #connecticut  #womenempowerment  #womensupportingwomen  #women  #jewels  #vaginal 

Mind blown. 
Obviously, I know that oils work. But there are still times where I am blown away at their effectiveness and strength. 
I woke up with a runny nose this morning. I was looking around everywhere for my sinus support roller and realized I must have left it at work. I went over to my medicine cabinet, (aka my oil shelf 😉) and remembered that I got this one for free last month. I popped a roller top on and swiped it down the bridge of my nose. Guys, I'm not freakin' kidding... In a matter of minutes, my nose stopped running and my annoying sniffles were gone. 😱 I am still in awe.

The KidScents line is great. It's already pre-diluted for our minis and obviously still strong enough for us to use! 🌱❤ .
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#plantnseeds #oilymomma #anotherwinforoils #oilsforthewin #kidsscents #runnynose #sniffles #sniffleease #essentialoils #oils #yleo #igotanoilforthat #youngliving #plants #plantbasedlife  #herbs #plantmedicine #plantpower #holistichealth #holisticremedies #naturalhealing  #knowbetterdobetter #selfcare #takecareofyourself #toxicfreeliving #chemicalfreehome #joinme #maketheswitch

Mind blown. Obviously, I know that oils work. But there are still times where I am blown away at their effectiveness and strength. I woke up with a runny nose this morning. I was looking around everywhere for my sinus support roller and realized I must have left it at work. I went over to my medicine cabinet, (aka my oil shelf 😉) and remembered that I got this one for free last month. I popped a roller top on and swiped it down the bridge of my nose. Guys, I'm not freakin' kidding... In a matter of minutes, my nose stopped running and my annoying sniffles were gone. 😱 I am still in awe. The KidScents line is great. It's already pre-diluted for our minis and obviously still strong enough for us to use! 🌱❤ . . . . . #plantnseeds  #oilymomma  #anotherwinforoils  #oilsforthewin  #kidsscents  #runnynose  #sniffles  #sniffleease  #essentialoils  #oils  #yleo  #igotanoilforthat  #youngliving  #plants  #plantbasedlife   #herbs  #plantmedicine  #plantpower  #holistichealth  #holisticremedies  #naturalhealing   #knowbetterdobetter  #selfcare  #takecareofyourself  #toxicfreeliving  #chemicalfreehome  #joinme  #maketheswitch 

Be in the know... engage your sense... live your purpose at school that's name has a meaning.  The JennScents Aromaversity is the ONLY aromatherapy school where you get renowned educator and Clinical Aromatherapist, Jennifer Pressimone to help guide and mentor you on your journey.

Get started and find out more information here: https://jennscents.com/welcome-jennscents-aromaversity/

CE Broker Provider # 50-5550
NCBTMB Provider # 451338-10
NAHA Level 1, Level 2 & Level 3 Approved

#aromatherapy #aromatherapist #certifiedaromatherapist #clinicalaromatherapist #holistic #holisticaromatherapist #holistichealth #holistichealing #certifiedclinicalholisticaromatherapist #knowledge #onlineschool #onlineeducation #education #school #changelives #learnonline #essentialoils #blending #allnatural #naturalhealing #becomecertified #aromatherapybusiness #aromatherapyeducation

Be in the know... engage your sense... live your purpose at school that's name has a meaning. The JennScents Aromaversity is the ONLY aromatherapy school where you get renowned educator and Clinical Aromatherapist, Jennifer Pressimone to help guide and mentor you on your journey. Get started and find out more information here: https://jennscents.com/welcome-jennscents-aromaversity/ CE Broker Provider # 50-5550 NCBTMB Provider # 451338-10 NAHA Level 1, Level 2 & Level 3 Approved #aromatherapy  #aromatherapist  #certifiedaromatherapist  #clinicalaromatherapist  #holistic  #holisticaromatherapist  #holistichealth  #holistichealing  #certifiedclinicalholisticaromatherapist  #knowledge  #onlineschool  #onlineeducation  #education  #school  #changelives  #learnonline  #essentialoils  #blending  #allnatural  #naturalhealing  #becomecertified  #aromatherapybusiness  #aromatherapyeducation 

Thinking is what you have choice in, nobody other than yourself can tell you how to think unless your are allowing your subconscious think for you? 
Feed your brain with positive images, thoughts and focus on all of the wonderful things you DO want to experience... your imagination is there for you to have fun, to create, be playful....! Isn’t it awesome that you can hold an image in your mind of your choice, match uplifted emotions to that image and your body (subconscious) responds as if that event/experience is actually happening right now. Wow...... start creating your experiences with wifsom aroma Inhalers and audio programs helping you to consciously deposit positive thoughts, feelings and words into your mind and body. Re-wiring your brain for new results 👏⭐️🧘‍♀️😁#thoughtsbecomethings #imagination #focused #mind #choice#spiritual #createyourlife #powerfulthoughts #vibration#holistichealth #decisions#mindbody #youareacreativebeing #rewireyourbrain #newthoughtsnewyou

Thinking is what you have choice in, nobody other than yourself can tell you how to think unless your are allowing your subconscious think for you? Feed your brain with positive images, thoughts and focus on all of the wonderful things you DO want to experience... your imagination is there for you to have fun, to create, be playful....! Isn’t it awesome that you can hold an image in your mind of your choice, match uplifted emotions to that image and your body (subconscious) responds as if that event/experience is actually happening right now. Wow...... start creating your experiences with wifsom aroma Inhalers and audio programs helping you to consciously deposit positive thoughts, feelings and words into your mind and body. Re-wiring your brain for new results 👏⭐️🧘‍♀️😁#thoughtsbecomethings  #imagination  #focused  #mind  #choice #spiritual  #createyourlife  #powerfulthoughts  #vibration #holistichealth  #decisions #mindbody  #youareacreativebeing  #rewireyourbrain  #newthoughtsnewyou 

👟GET STARTED WITH THE ACTIVE SPORTS WELLNESS BOX🏃‍♀️
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Looking to bring out your inner athlete? Our Active Sports Wellness Box contains everything you need to help you lead an active lifestyle and get you moving! You don’t need to be a professional, you just need to get active!
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Within this Wellness Box you can find: 💙Copaiba: Add a drop or two to your water, juice or tea any time of the day. Mix with your moisturiser to reduce the appearance of blemishes and promote the appearance of clear, smooth skin.
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🌀Ice Blue Rub: Great to use before as well as after exercise or a long day of work. Soothing and cooling, can be applied to your neck and shoulders, feet and joints – anywhere that could do with a massage.
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💛Lemongrass: Use to flavour your cooking, clarifying and toning when diluted and applied to the skin, or diffuse to enjoy its pungent enlivening aroma, evoking a day spa experience.
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🌿Wintergreen: Sourced in Nepal, add a drop to your diffuser for a refreshing scent, dilute a drop in FCO for a warming sensation when applied to the skin, for a soothing massage with its uplifting aroma.
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💚Eucalyptus: While showering, place a few drops in your hands and inhale for a feeling of invigoration and vitality, add to a spray bottle with lemon and peppermint to wipe down kitchen and bathroom surfaces.
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🧡Motivate: Unleash your creative powers by adding to the soles of your feet, diffuse when working on a project or apply to pulse points so you can enjoy the uplifting aroma.
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💠Peppermint Beadlets: Each tiny beadlet delivers a refreshing burst of peppermint, more than a breath freshener, it will also invigorate your senses as you breathe in the cooling aroma.
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💗Fractionated Coconut Oil: Apply topically morning and night to hydrate your skin without interfering with your essential oil blends. Use to dilute strong oils, mix with your favourite oil to use in massage. ❤️How to get started continued in comments below👇🏼

👟GET STARTED WITH THE ACTIVE SPORTS WELLNESS BOX🏃‍♀️ . Looking to bring out your inner athlete? Our Active Sports Wellness Box contains everything you need to help you lead an active lifestyle and get you moving! You don’t need to be a professional, you just need to get active! . Within this Wellness Box you can find: 💙Copaiba: Add a drop or two to your water, juice or tea any time of the day. Mix with your moisturiser to reduce the appearance of blemishes and promote the appearance of clear, smooth skin. . 🌀Ice Blue Rub: Great to use before as well as after exercise or a long day of work. Soothing and cooling, can be applied to your neck and shoulders, feet and joints – anywhere that could do with a massage. . 💛Lemongrass: Use to flavour your cooking, clarifying and toning when diluted and applied to the skin, or diffuse to enjoy its pungent enlivening aroma, evoking a day spa experience. . 🌿Wintergreen: Sourced in Nepal, add a drop to your diffuser for a refreshing scent, dilute a drop in FCO for a warming sensation when applied to the skin, for a soothing massage with its uplifting aroma. . 💚Eucalyptus: While showering, place a few drops in your hands and inhale for a feeling of invigoration and vitality, add to a spray bottle with lemon and peppermint to wipe down kitchen and bathroom surfaces. . 🧡Motivate: Unleash your creative powers by adding to the soles of your feet, diffuse when working on a project or apply to pulse points so you can enjoy the uplifting aroma. . 💠Peppermint Beadlets: Each tiny beadlet delivers a refreshing burst of peppermint, more than a breath freshener, it will also invigorate your senses as you breathe in the cooling aroma. . 💗Fractionated Coconut Oil: Apply topically morning and night to hydrate your skin without interfering with your essential oil blends. Use to dilute strong oils, mix with your favourite oil to use in massage. ❤️How to get started continued in comments below👇🏼

careful, that’s a lot of sodium🧂
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i’ll try anything once (most things twice) and i was so excited to try out a himalayan salt cave. for someone who believes in *primarily* holistic / homeopathic remedies, a salt cave promises a lot of great benefits: naturally draw toxins out of the body, reduce inflammation, improve lung function among others. i took a yin yoga class (focusing on flexibility) at @saltcavesb and felt amazing afterwards ✨
#saltcave #saltcavesb #saltbae #yinyoga #yogafitness #holistichealth

careful, that’s a lot of sodium🧂 • • • i’ll try anything once (most things twice) and i was so excited to try out a himalayan salt cave. for someone who believes in *primarily* holistic / homeopathic remedies, a salt cave promises a lot of great benefits: naturally draw toxins out of the body, reduce inflammation, improve lung function among others. i took a yin yoga class (focusing on flexibility) at @saltcavesb  and felt amazing afterwards ✨ #saltcave  #saltcavesb  #saltbae  #yinyoga  #yogafitness  #holistichealth 

Diffusing is a great way to experience essential oils. This is a diffuser that's in both my children's bedrooms. It's a white noise machine, diffuser and ceiling light all wrapped into one!! I also love that it runs all night. You can run one, two or all three features. .
This is just one of the diffusers that are able to run all night to deliver the benefits of aromatherapy while you sleep.
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Today we diffused OnGuard throughout the day in case any germs creeped into our home lately and to help keep our immune systems supported. Tonight we're diffusing Adaptiv.
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What oils do you like to diffuse while you sleep?
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#naturallyagoddess #oillove #healthykids #greenmama #healthyhabits #healthymom #immunesupport #nontoxic #naturalhealth #wellness #naturalremedies #holisticliving #organicliving #naturalsolutions #holistichealth #entrepreneurs #supportlocal #doterra #essentialoils #momboss #doterralife #holistichealth #entrepreneurlife #inspiredwomen #smallbusinessowner #supportlocal #southontariosmallbiz #instagood #organicmama #womeninbusiness

Diffusing is a great way to experience essential oils. This is a diffuser that's in both my children's bedrooms. It's a white noise machine, diffuser and ceiling light all wrapped into one!! I also love that it runs all night. You can run one, two or all three features. . This is just one of the diffusers that are able to run all night to deliver the benefits of aromatherapy while you sleep. . Today we diffused OnGuard throughout the day in case any germs creeped into our home lately and to help keep our immune systems supported. Tonight we're diffusing Adaptiv. . What oils do you like to diffuse while you sleep? . . #naturallyagoddess  #oillove  #healthykids  #greenmama  #healthyhabits  #healthymom  #immunesupport  #nontoxic  #naturalhealth  #wellness  #naturalremedies  #holisticliving  #organicliving  #naturalsolutions  #holistichealth  #entrepreneurs  #supportlocal  #doterra  #essentialoils  #momboss  #doterralife  #holistichealth  #entrepreneurlife  #inspiredwomen  #smallbusinessowner  #supportlocal  #southontariosmallbiz  #instagood  #organicmama  #womeninbusiness 

Why not try something different this birthday or staff get together? Have a Spa party! We have two Float Tanks, IRsauna room, Biomat room, hyperbaric chamber room and of course our relaxing Chillout room where you can sit after your sessions and chat about your experiences whilst drinking our beautiful herbal tea’s, taking in the ambience, relaxing tunes and aromatherapy oils we have burning daily.

Why not try something different this birthday or staff get together? Have a Spa party! We have two Float Tanks, IRsauna room, Biomat room, hyperbaric chamber room and of course our relaxing Chillout room where you can sit after your sessions and chat about your experiences whilst drinking our beautiful herbal tea’s, taking in the ambience, relaxing tunes and aromatherapy oils we have burning daily.

Relaxed babies ( & Mamas ) after a lovely baby massage session. 😴💤
Thanks Mums & babies featured here 😊✨& to the families I met this week.
Baby massage is such a loving way to connect with your baby & enhance healthy physical & emotional development.
If you would love to learn infant massage - please DM or contact me 0432 586 324  Flexible options are available, including Mother’s Groups sessions which are a fun way to learn.
Happy weekend ahead.  I hope yours is a wonderful one ✨  Cheers, Suzanne 😊  #lovetolearninfantmassage #babymassage  #relaxedbaby #motherhood #babycare #holistichealth

Relaxed babies ( & Mamas ) after a lovely baby massage session. 😴💤 Thanks Mums & babies featured here 😊✨& to the families I met this week. Baby massage is such a loving way to connect with your baby & enhance healthy physical & emotional development. If you would love to learn infant massage - please DM or contact me 0432 586 324 Flexible options are available, including Mother’s Groups sessions which are a fun way to learn. Happy weekend ahead. I hope yours is a wonderful one ✨ Cheers, Suzanne 😊 #lovetolearninfantmassage  #babymassage  #relaxedbaby  #motherhood  #babycare  #holistichealth 

Let’s talk: supporting breast health naturally!⠀
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✔️ Go natural with deodorant: many antiperspirants contain harmful compounds like phytoestrogens + aluminum, which absorb directly into the tissues near the breast. Opt for a more natural brand, such as Tom’s or Primal Pit Paste.⠀
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✔️ Increase your intake of Vitamin D: this can be through either stepping outside in the sun or supplementing. Vitamin D has been specifically linked to breast cancer prevention.⠀
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✔️ Give yourself room to breathe: tight fitting shirts or underwire bras can restrict lymphatic flow. This can eventually lead to a build up of toxins around the area. If possible, go for a less restrictive + more comfortable bra. ⠀
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✔️ Incorporate herbs whenever you can: botanical medicine is wonderful for many reasons, including women’s health. For breast health specifically, evening primrose + dandelion are great options.⠀
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📸 : @allbodieshealth

Let’s talk: supporting breast health naturally!⠀ —————⠀ ✔️ Go natural with deodorant: many antiperspirants contain harmful compounds like phytoestrogens + aluminum, which absorb directly into the tissues near the breast. Opt for a more natural brand, such as Tom’s or Primal Pit Paste.⠀ ⠀ ✔️ Increase your intake of Vitamin D: this can be through either stepping outside in the sun or supplementing. Vitamin D has been specifically linked to breast cancer prevention.⠀ ⠀ ✔️ Give yourself room to breathe: tight fitting shirts or underwire bras can restrict lymphatic flow. This can eventually lead to a build up of toxins around the area. If possible, go for a less restrictive + more comfortable bra. ⠀ ⠀ ✔️ Incorporate herbs whenever you can: botanical medicine is wonderful for many reasons, including women’s health. For breast health specifically, evening primrose + dandelion are great options.⠀ —————⠀ 📸 : @allbodieshealth 

Did you know that turmeric has been used for centuries to treat a variety of ailments, ranging from migraines to chronic inflammation and fatigue? 😴 It’s one of the most extensively studied ingredients in herbal medicine! 💚🍵🦋⁠
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#turmeric #goldenmilk #turmericbenefits #curcumin #turmericlatte #ayurveda #ayurvedafood #antioxidants #cleaneating #detox #eattolive #eatwellbewell #feelgoodfood #foodasmedicine #foodisfuel #foodismedicine #fuelyourbody #functionalfoods #goop #healingbutterfly #holistichealing #holistichealth #iamwellandgood #intuitiveeating ⁠
 #adrenalfatigue #chronicfatigue #fitfam #naturalhealth #healthiswealth

Did you know that turmeric has been used for centuries to treat a variety of ailments, ranging from migraines to chronic inflammation and fatigue? 😴 It’s one of the most extensively studied ingredients in herbal medicine! 💚🍵🦋⁠ .⁠ #turmeric  #goldenmilk  #turmericbenefits  #curcumin  #turmericlatte  #ayurveda  #ayurvedafood  #antioxidants  #cleaneating  #detox  #eattolive  #eatwellbewell  #feelgoodfood  #foodasmedicine  #foodisfuel  #foodismedicine  #fuelyourbody  #functionalfoods  #goop  #healingbutterfly  #holistichealing  #holistichealth  #iamwellandgood  #intuitiveeating  ⁠ #adrenalfatigue  #chronicfatigue  #fitfam  #naturalhealth  #healthiswealth 

A super simple, healthy +  quick meal made from the customized meal plan that I create for my clients! Weirdly enough, I actually make a meal plan for myself and my boyfriend to follow weekly so we know: 
What we’re making for dinner
How much time we’ll need to prep
What we need to get from the grocery store
What leftovers we’ll have the next day

And we know that they will always be super nutritious and easy.

This way we can stop wasting time thinking about what we’re going to have for dinner, and just make it instead when the time comes. 
If you feel like you don’t have enough time in the day to eat healthy or work out, look into creating a plan. I honestly can say that planning my meals on a weekly basis makes healthy eating so much more sustainable and I know that my clients can seriously say the same. 
All meal plans come with a months worth of meals (breakfast, lunch, dinner and snacks), a grocery list, list of you diet per day, in depth instructions and pictures per meal, AND its ALL customized to your personal needs. 
If you’re looking to make an impactful change in your routine, send me a message and lets get started! 
What’s your favourite meal prep staple? I think mine has to be sweet potatoes because they taste better the day after and they go with e v e r y single meal!!

A super simple, healthy + quick meal made from the customized meal plan that I create for my clients! Weirdly enough, I actually make a meal plan for myself and my boyfriend to follow weekly so we know: What we’re making for dinner How much time we’ll need to prep What we need to get from the grocery store What leftovers we’ll have the next day And we know that they will always be super nutritious and easy. This way we can stop wasting time thinking about what we’re going to have for dinner, and just make it instead when the time comes. If you feel like you don’t have enough time in the day to eat healthy or work out, look into creating a plan. I honestly can say that planning my meals on a weekly basis makes healthy eating so much more sustainable and I know that my clients can seriously say the same. All meal plans come with a months worth of meals (breakfast, lunch, dinner and snacks), a grocery list, list of you diet per day, in depth instructions and pictures per meal, AND its ALL customized to your personal needs. If you’re looking to make an impactful change in your routine, send me a message and lets get started! What’s your favourite meal prep staple? I think mine has to be sweet potatoes because they taste better the day after and they go with e v e r y single meal!!

When you are living your souls purpose the question of “what should I do with my life?” transforms into “what is life asking of me and how can I contribute to this moment?” You shift from searching for something from life to finding your own gifts within, and now are looking for ways to share what you have to help others. 💚

#healthandwellnesscoach #kaishawellness #kaishacabrera #sealbeach #beachmeditation #negativeions #beach #socal #soulpurpose #awakening #transformation #gifts #spiritualwellness #mindbodysoul #mindbodyspirit #holistichealth #healthandwellness

When you are living your souls purpose the question of “what should I do with my life?” transforms into “what is life asking of me and how can I contribute to this moment?” You shift from searching for something from life to finding your own gifts within, and now are looking for ways to share what you have to help others. 💚 #healthandwellnesscoach  #kaishawellness  #kaishacabrera  #sealbeach  #beachmeditation  #negativeions  #beach  #socal  #soulpurpose  #awakening  #transformation  #gifts  #spiritualwellness  #mindbodysoul  #mindbodyspirit  #holistichealth  #healthandwellness 

I'm really a nerd at heart 🤓 so lab time is the best time! Nothing like some quality R&D time ☺ knowing that the outcome will keep people happy and healthy nearly regardless of their diet 🙌🏾🙌🏾
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Our nutrient-RICH moringa tablets give the greatest versatility of any health food product! Simply take 4-6 tablets with a bottle of water per day and you will feel & see a major change in your energy level, stamina, skin and so much more! 🤗🤗
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Break, grind, or add the tablets to your water, juice or smoothies as an alternative 💁🏽‍♂️
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Priding ourselves to give YOU the greatest control & flexibility with optimizing your health, Try our moringa today & experience why over 300 people are regular customers!
-----/ 💯💯💯
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Control Your Health Goals Best w/
🌿Ankh's Moringa🌿
👉🏽 Link in Bio 👈🏽
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#superfoods #nutrition #Carbs #Meat #Vegan #RawFoodsDiet #naturalvegetationcellfood #allnatural  #fitness #workout #alkaline #alkalinefoods #plantbased  #ForeverYoung #raw #glutenfree  #LifeStyleChange #WeightLossGoals #WholisticHealth #HolisticHealth #ClearSkin #NaturalHair #moringa #🍆

I'm really a nerd at heart 🤓 so lab time is the best time! Nothing like some quality R&D time ☺ knowing that the outcome will keep people happy and healthy nearly regardless of their diet 🙌🏾🙌🏾 . Our nutrient-RICH moringa tablets give the greatest versatility of any health food product! Simply take 4-6 tablets with a bottle of water per day and you will feel & see a major change in your energy level, stamina, skin and so much more! 🤗🤗 . Break, grind, or add the tablets to your water, juice or smoothies as an alternative 💁🏽‍♂️ . Priding ourselves to give YOU the greatest control & flexibility with optimizing your health, Try our moringa today & experience why over 300 people are regular customers! -----/ 💯💯💯 .. Control Your Health Goals Best w/ 🌿Ankh's Moringa🌿 👉🏽 Link in Bio 👈🏽 .. ----/💯💯💯 . #superfoods  #nutrition  #Carbs  #Meat  #Vegan  #RawFoodsDiet  #naturalvegetationcellfood  #allnatural   #fitness  #workout  #alkaline  #alkalinefoods  #plantbased   #ForeverYoung  #raw  #glutenfree   #LifeStyleChange  #WeightLossGoals  #WholisticHealth  #HolisticHealth  #ClearSkin  #NaturalHair  #moringa  #🍆

In America, we overeat but are undernourished. When we are nutrient deficient, we are at risk for cancer. ⚠️
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Cancer cells are normal body cells that are dysfunctional and are replicating abnormally. Knowing this, we can focus on feeding the body nutrients that support the cells to stay healthy. Promoting healing requires that you feed your body nutritious superfoods so it has what it needs to stop and eliminate cancer cells. 💪
.
What you eat has a direct impact on your ability to fight cancer. At #BeyondAwareness, you’ll learn specific protocol, nutrient rich foods, and the direction you need to implement this information into your daily life. Spots are limited, so DON’T WAIT to get your tickets! Follow the link in our bio ☝️ and get ready to learn how to take your health to the next level and prevent cancer! .
You’ll learn MUCH more at the workshop, but these Top 5 Cancer-Killing Foods are a great place to start...
1️⃣ Leafy Green Vegetables
2️⃣ Turmeric
3️⃣ Blueberries
4️⃣ Broccoli
5️⃣ Flaxseed
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#maxliving #maxlivingindy #cancer #cancerkiller #prevention #cancersurvivor #cancerfighter #cancerfree #breastcancer #cancerawareness #truehealth #healing #whole #thetruthaboutcancer #healthyliving #healthychoices #holistichealth #chiropractic #indianapolis #indy #indyfamilywellness #wellness #family #lifestyle #workshop #seminar #knowyourrisk #organic

In America, we overeat but are undernourished. When we are nutrient deficient, we are at risk for cancer. ⚠️ . Cancer cells are normal body cells that are dysfunctional and are replicating abnormally. Knowing this, we can focus on feeding the body nutrients that support the cells to stay healthy. Promoting healing requires that you feed your body nutritious superfoods so it has what it needs to stop and eliminate cancer cells. 💪 . What you eat has a direct impact on your ability to fight cancer. At #BeyondAwareness , you’ll learn specific protocol, nutrient rich foods, and the direction you need to implement this information into your daily life. Spots are limited, so DON’T WAIT to get your tickets! Follow the link in our bio ☝️ and get ready to learn how to take your health to the next level and prevent cancer! . You’ll learn MUCH more at the workshop, but these Top 5 Cancer-Killing Foods are a great place to start... 1️⃣ Leafy Green Vegetables 2️⃣ Turmeric 3️⃣ Blueberries 4️⃣ Broccoli 5️⃣ Flaxseed . . . #maxliving  #maxlivingindy  #cancer  #cancerkiller  #prevention  #cancersurvivor  #cancerfighter  #cancerfree  #breastcancer  #cancerawareness  #truehealth  #healing  #whole  #thetruthaboutcancer  #healthyliving  #healthychoices  #holistichealth  #chiropractic  #indianapolis  #indy  #indyfamilywellness  #wellness  #family  #lifestyle  #workshop  #seminar  #knowyourrisk  #organic 

If you know me then chances are you know that I am LOYAL.
It is undoubtedly my greatest fatal flaw.
I tend to be so fiercely loyal that my heart of service has kept me anchored in a state of personal turmoil way more times than I can count.
..
Today I made a VERY gut-wrenching decision to be first and foremost loyal to myself.
The new me is treading uncharted territory and if I’m being honest it feels anything but good inside. 
I ‘m still going minute by minute here trying to breathe and put one foot in front of the other while teaching myself the art of being ok with letting go of whoever is ok with letting go of me.
...
Stop waiting in the shadows hoping to be seen. 
Trust me you are sooooo much more valuable than that.
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#beyondthesweat
#knowyourworth

If you know me then chances are you know that I am LOYAL. It is undoubtedly my greatest fatal flaw. I tend to be so fiercely loyal that my heart of service has kept me anchored in a state of personal turmoil way more times than I can count. .. Today I made a VERY gut-wrenching decision to be first and foremost loyal to myself. The new me is treading uncharted territory and if I’m being honest it feels anything but good inside. I ‘m still going minute by minute here trying to breathe and put one foot in front of the other while teaching myself the art of being ok with letting go of whoever is ok with letting go of me. ... Stop waiting in the shadows hoping to be seen. Trust me you are sooooo much more valuable than that. . . #beyondthesweat  #knowyourworth 

What are you holding onto? Colonics are all about emotional and mechanical releases. .

Are you suffering from irritability, impatience, mood swings? Or are you bloated, constipated or incomplete bowel movements? .

How’s your skin, breath, eyes, energy levels? What’s your body trying to tell you? Get your gut right first!
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#bendigocolonics #constipation #colonhydrotherapy #coloncleanse #colonics #guthealth #healthygut #digestion #nutrition #ibs #leakygut #microbiome #gutbacteria #detox #mumsofbendigo #culturehitch #mentalhealth #emotionalrelease #bendigosmallbusiness #wellness #holistichealth #healyourgut #bloating #beatthebloat #selfcare #healthyskin #brainfog #irritability #bowelmovement #bowelhabits

What are you holding onto? Colonics are all about emotional and mechanical releases. . Are you suffering from irritability, impatience, mood swings? Or are you bloated, constipated or incomplete bowel movements? . How’s your skin, breath, eyes, energy levels? What’s your body trying to tell you? Get your gut right first! . #bendigocolonics  #constipation  #colonhydrotherapy  #coloncleanse  #colonics  #guthealth  #healthygut  #digestion  #nutrition  #ibs  #leakygut  #microbiome  #gutbacteria  #detox  #mumsofbendigo  #culturehitch  #mentalhealth  #emotionalrelease  #bendigosmallbusiness  #wellness  #holistichealth  #healyourgut  #bloating  #beatthebloat  #selfcare  #healthyskin  #brainfog  #irritability  #bowelmovement  #bowelhabits 

Upper Day 💪🏼🙆🏻‍♀️
A. Single Arm Lat Pulldown 3x10-12 
B. Cable chest flies 3x10-12 #rookie
C. Supinated Bent over BB Row 3x8-10 
D. Seated shoulder press 3x6-8
E. Cable Row 3x10-12
F. Standing arnold press 3x8-10
G. Bicep curls 3x 10-12 
H. Overhead tricep extension 3x10-12
#TrackWithFao #TrainWithFao 😎

Upper Day 💪🏼🙆🏻‍♀️ A. Single Arm Lat Pulldown 3x10-12 B. Cable chest flies 3x10-12 #rookie  C. Supinated Bent over BB Row 3x8-10 D. Seated shoulder press 3x6-8 E. Cable Row 3x10-12 F. Standing arnold press 3x8-10 G. Bicep curls 3x 10-12 H. Overhead tricep extension 3x10-12 #TrackWithFao  #TrainWithFao  😎

Moxie is a professional 🏊‍♀️ 🏅 💦 @jmcanineswimmer

Moxie is a professional 🏊‍♀️ 🏅 💦 @jmcanineswimmer 

THIS is 100% me 🤣

Happy Friday x

#massmackay #friday #funny

THIS is 100% me 🤣 Happy Friday x #massmackay  #friday  #funny 

Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.” 👩🏻‍⚕️ ~ Theodore Isaac Rubin
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Delighted to have just submitted my manuscript to the Annals of Vascular Surgery for review! 📚 It’s the most technical when it comes to the intricacies of our procedures, and thereby the most difficult one I’ve written. 🤓 ... And it’s been 2.5 years in the making!
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#physician #doctor #womeninmedicine #wellness #wellbeing #healthandwellness #mindfulness #fit #holistichealth #fitness #instahealth #medicine #hustle #yoga #healthcare #selfie #happiness #gratitude #hustle #exercise  #cardiology #smile  #vascularsurgery #instafit #mentalhealth #grateful #intentionalliving #cardiology #goals #medicine #ilooklikeasurgeon

Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.” 👩🏻‍⚕️ ~ Theodore Isaac Rubin - - - Delighted to have just submitted my manuscript to the Annals of Vascular Surgery for review! 📚 It’s the most technical when it comes to the intricacies of our procedures, and thereby the most difficult one I’ve written. 🤓 ... And it’s been 2.5 years in the making! . . . . . . . . . . . . . . . . . . . . #physician  #doctor  #womeninmedicine  #wellness  #wellbeing  #healthandwellness  #mindfulness  #fit  #holistichealth  #fitness  #instahealth  #medicine  #hustle  #yoga  #healthcare  #selfie  #happiness  #gratitude  #hustle  #exercise  #cardiology  #smile  #vascularsurgery  #instafit  #mentalhealth  #grateful  #intentionalliving  #cardiology  #goals  #medicine  #ilooklikeasurgeon 

I love wood and plants. 🌿
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I took this photo this morning for a story I wanted to create for IG. Originally I only had then plant but saw my desert wood and added it to the photo.
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I found this piece of desert wood while on a trip at Big Bend. It’s like art to me and it represents so much. I won’t go into all of it, but I love the grains. They communicate so much about what the tree has gone through the years. Drought, rain, fire, insects and disease. Just like people, they have layers.
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I’m going through a lot of change as I figure out my career. It’s one of the bravest things I’ve ever done and I’m a little scared but I’m excited. So that’s how I know I’m moving in the right direction.

I love wood and plants. 🌿 • I took this photo this morning for a story I wanted to create for IG. Originally I only had then plant but saw my desert wood and added it to the photo. • I found this piece of desert wood while on a trip at Big Bend. It’s like art to me and it represents so much. I won’t go into all of it, but I love the grains. They communicate so much about what the tree has gone through the years. Drought, rain, fire, insects and disease. Just like people, they have layers. • I’m going through a lot of change as I figure out my career. It’s one of the bravest things I’ve ever done and I’m a little scared but I’m excited. So that’s how I know I’m moving in the right direction.

Two years ago today, I was sitting at work and I got a phone call I never thought I’d get, nor wanted to get. 😞

My dad’s cancer was confirmed.  The doctor was optimistic and said 5 years, and we only had 4 months. 😭

We drove home the weekend before they did surgery to remove the tumor on his brain.  This is that picture.  This is the last photo I have with my dad....looking like dad. 😭

Not a day goes by that I don’t think of him. 😞 I wish he were still here to video chat with the kids....I wish he were still here to text me happy birthday, Merry Christmas, and to constantly remind me that I’m his little Apple, while I roll my eyes and say, “I know, dad.” If I could go back I would never roll my eyes at that comment again. 😔 What I’d give to hear him say it again today. 🍎

Two years ago today, I was sitting at work and I got a phone call I never thought I’d get, nor wanted to get. 😞 My dad’s cancer was confirmed. The doctor was optimistic and said 5 years, and we only had 4 months. 😭 We drove home the weekend before they did surgery to remove the tumor on his brain. This is that picture. This is the last photo I have with my dad....looking like dad. 😭 Not a day goes by that I don’t think of him. 😞 I wish he were still here to video chat with the kids....I wish he were still here to text me happy birthday, Merry Christmas, and to constantly remind me that I’m his little Apple, while I roll my eyes and say, “I know, dad.” If I could go back I would never roll my eyes at that comment again. 😔 What I’d give to hear him say it again today. 🍎

Paleo. Pumpkin. Goodness.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Thanksgiving has come and gone, but these cookies 🍪🍪are going to be around a little longer ....🤗I’m not a fan of pumpkin pie 🎃🥧🤷‍♀️but these cookies by @texinerin are yummmmmmo! 😍
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Being made with ▪️coconut oil and ▪️almond flour, these beauties freeze well. ✅They are ▪️chalk full of fibre so they are a super healthy snack!✅They’re full of fibre from the ▪️pumpkin and ▪️rolled oats, so they are a ▪️great blood stabilizing treat. ✅
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
The ▪️sweetener is not refined and if you use raw honey, put a check next to great antibacterial properties! ✅▪️Almond and coconut flours are gluten free so for my celiac friends, dig in! ✅
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
I could talk all night 🙋‍♀️about these cookies! Can you feel the excitement 💃💃in my writing??? Add in ▪️white chocolate chips, ▪️walnuts, ▪️cranberries, ▪️raisins, ▪️pecans or whatever to make them your own!!! ✅✅Soooooooo good !!!! 😍
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
I’m going stop now because there’s actually one calling my name 🤷‍♀️with a cup of dandelion tea right now!!! Have a splendid night my friends 🤗
➖➖➖➖➖➖➖➖➖➖➖➖➖
INDIVIDUAL NUTRITION CONSULTS, CORPORATE WELLNESS AND EDUCATIONAL WORKSHOPS AVAILABLE ➖➖➖➖➖➖➖➖➖➖➖➖➖
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#nutritionglori #nutritionist #bakedgoodies #cookies #pumpkincookies #educateempowerinspire #mindbodyspirit #holistichealth #holistic #healthytreats #ilovefood #ilovetobake #holisticnutritionist #uoftalumnievent

Paleo. Pumpkin. Goodness. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Thanksgiving has come and gone, but these cookies 🍪🍪are going to be around a little longer ....🤗I’m not a fan of pumpkin pie 🎃🥧🤷‍♀️but these cookies by @texinerin  are yummmmmmo! 😍 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Being made with ▪️coconut oil and ▪️almond flour, these beauties freeze well. ✅They are ▪️chalk full of fibre so they are a super healthy snack!✅They’re full of fibre from the ▪️pumpkin and ▪️rolled oats, so they are a ▪️great blood stabilizing treat. ✅ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ The ▪️sweetener is not refined and if you use raw honey, put a check next to great antibacterial properties! ✅▪️Almond and coconut flours are gluten free so for my celiac friends, dig in! ✅ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ I could talk all night 🙋‍♀️about these cookies! Can you feel the excitement 💃💃in my writing??? Add in ▪️white chocolate chips, ▪️walnuts, ▪️cranberries, ▪️raisins, ▪️pecans or whatever to make them your own!!! ✅✅Soooooooo good !!!! 😍 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ I’m going stop now because there’s actually one calling my name 🤷‍♀️with a cup of dandelion tea right now!!! Have a splendid night my friends 🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖ INDIVIDUAL NUTRITION CONSULTS, CORPORATE WELLNESS AND EDUCATIONAL WORKSHOPS AVAILABLE ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎓 💪 🙏 #nutritionglori  #nutritionist  #bakedgoodies  #cookies  #pumpkincookies  #educateempowerinspire  #mindbodyspirit  #holistichealth  #holistic  #healthytreats  #ilovefood  #ilovetobake  #holisticnutritionist  #uoftalumnievent 

So beyond proud of these two. ❤️ Logan went to the top, and Saydee continuously worked to get further than where she made it the time before! ☺️ They wanted to top rope so much that momma’s hand is pretty tore up. 🙈 I need to remember gloves next time or something.... 😳

Oh well, of to spray some lavaderm on it now. 🤷🏼‍♀️

So beyond proud of these two. ❤️ Logan went to the top, and Saydee continuously worked to get further than where she made it the time before! ☺️ They wanted to top rope so much that momma’s hand is pretty tore up. 🙈 I need to remember gloves next time or something.... 😳 Oh well, of to spray some lavaderm on it now. 🤷🏼‍♀️

Eat to Glow 💫✨. @sakaralife Sweet Beet and Toasted Cashew Medley with Carrot Ginger Glow dressing. Made with healing, invigorating spices like turmeric and ginger to make your skin glow from within. Eat pretty, feel amazing. Save 20% on your @sakaralife orders with code XOMARISSAC 💛.

Eat to Glow 💫✨. @sakaralife  Sweet Beet and Toasted Cashew Medley with Carrot Ginger Glow dressing. Made with healing, invigorating spices like turmeric and ginger to make your skin glow from within. Eat pretty, feel amazing. Save 20% on your @sakaralife  orders with code XOMARISSAC 💛.

Meet my little friends! 🌱😁💚

Meet my little friends! 🌱😁💚