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Cooking with intention
Each stir of the spoon guided by love
Every herb sprinkled with care
Served with a smile
Enjoyed with warmth
🀗😍😘
More Pleaze is more than a chef referral service. We are conscious, playful, food connoisseurs who want nothing more that to nourish and spoil our clients with nutrient rich foods and authentic interaction.
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Interested in having a yoga chef as part of your next event? We have chefs stationed all over the west coast and Hawaiian Islands! Click the link in our bio for more information about chefs near you!
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This picture is from the lovely @theawakensociety retreat!
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#wildchefs #chefclub #mindfulchef #morepleazecalifornia #morepleazechef #calichef #caliyoga #californiachef #wanderlust #travelchef #morepleaze #moreplease #yogachef #yogachefs #mauichef #privatechefmaui #sfchefs #privatechef #retreatcatering #yogafood #yogaeverydamnday #retreatchef #holistickitchen #holisticchef #mindfulcooking

Cooking with intention Each stir of the spoon guided by love Every herb sprinkled with care Served with a smile Enjoyed with warmth 🀗😍😘 More Pleaze is more than a chef referral service. We are conscious, playful, food connoisseurs who want nothing more that to nourish and spoil our clients with nutrient rich foods and authentic interaction. . . Interested in having a yoga chef as part of your next event? We have chefs stationed all over the west coast and Hawaiian Islands! Click the link in our bio for more information about chefs near you! . . This picture is from the lovely @theawakensociety  retreat! . . . #wildchefs  #chefclub  #mindfulchef  #morepleazecalifornia  #morepleazechef  #calichef  #caliyoga  #californiachef  #wanderlust  #travelchef  #morepleaze  #moreplease  #yogachef  #yogachefs  #mauichef  #privatechefmaui  #sfchefs  #privatechef  #retreatcatering  #yogafood  #yogaeverydamnday  #retreatchef  #holistickitchen  #holisticchef  #mindfulcooking 

For years I said I wanted to slaughter a chicken. I wanted to go to a farm and experience the process. I felt that if I couldn’t do it myself, I shouldn’t be eating the meat. 
Our society is trained into mindless eating. We are busy running around, trying to get food in quick and move on to the next task. In cases where we do eat slow, we think about the hours it took to cook/prepare and give thanks to the chef. But what about all that came before the kitchen? 
I have raised chickens since before I can remember. Watching them grow from just a little chick and live out many years in our care (my family doesn’t kill ANY of our hens!) But back to my point hah! 
Last night I watched a film & there was a butchering scene of a bird and I couldn’t look. This reminded me of what I have said for years and I realized I probably couldn’t do it. 
Since this journey of going plant based as a “diabetic experiment” I have been doing so great that I’ve decided to keep it up!  I know not everyone can nor wants to eat more plants than meat. But I do encourage you to be more mindful of your meals. 
Each chicken tender belongs to a bird that lived its little life...just for you 🙏🏻♥ (photo by @emmoer)Question of the day, Do you give thanks at each meal?

For years I said I wanted to slaughter a chicken. I wanted to go to a farm and experience the process. I felt that if I couldn’t do it myself, I shouldn’t be eating the meat. Our society is trained into mindless eating. We are busy running around, trying to get food in quick and move on to the next task. In cases where we do eat slow, we think about the hours it took to cook/prepare and give thanks to the chef. But what about all that came before the kitchen? I have raised chickens since before I can remember. Watching them grow from just a little chick and live out many years in our care (my family doesn’t kill ANY of our hens!) But back to my point hah! Last night I watched a film & there was a butchering scene of a bird and I couldn’t look. This reminded me of what I have said for years and I realized I probably couldn’t do it. Since this journey of going plant based as a “diabetic experiment” I have been doing so great that I’ve decided to keep it up! I know not everyone can nor wants to eat more plants than meat. But I do encourage you to be more mindful of your meals. Each chicken tender belongs to a bird that lived its little life...just for you 🙏🏻♥ (photo by @emmoer )Question of the day, Do you give thanks at each meal?

The word "healing" has been on my mind for months now. I wasn't sure what this was going look like for me. But with each passing week, the definition is evolving and becoming more clear. "HEALING" the first thought that may come to mind might be medical healing or a cure for your diagnosis. This was my initial mindset before the recent visit (this past week) with family and friends. 
I spent the week taking care of my childhood home, cleaning the rooms that hold memories, watering the garden that puts food on the table, or feeding chickens, etc. Along with time spent with friends and family, I’ve realized the need for more than just healing my medical conditions. 
I have spent the past months healing on many levels. Becoming my own healer looks like hugging or shedding tears during vulnerable conversations. Healing by watching old family films and feeling peace and gratitude for the happy memories. Healing through child-like activities, laughter, being more carefree and silly. 
We can be our own healer not with the intention of curing every issue, but just to hold the intention that we're moving in the right direction. 
Healing the mind through conversations, the body with whole foods and big hugs, and the heart by seeking peace in your past and present situations. ♥

The word "healing" has been on my mind for months now. I wasn't sure what this was going look like for me. But with each passing week, the definition is evolving and becoming more clear. "HEALING" the first thought that may come to mind might be medical healing or a cure for your diagnosis. This was my initial mindset before the recent visit (this past week) with family and friends. I spent the week taking care of my childhood home, cleaning the rooms that hold memories, watering the garden that puts food on the table, or feeding chickens, etc. Along with time spent with friends and family, I’ve realized the need for more than just healing my medical conditions. I have spent the past months healing on many levels. Becoming my own healer looks like hugging or shedding tears during vulnerable conversations. Healing by watching old family films and feeling peace and gratitude for the happy memories. Healing through child-like activities, laughter, being more carefree and silly. We can be our own healer not with the intention of curing every issue, but just to hold the intention that we're moving in the right direction. Healing the mind through conversations, the body with whole foods and big hugs, and the heart by seeking peace in your past and present situations. ♥

Looks absolutely delicious!!! 😍🌟
Repost @charlotte_hardie 
A summery lunch on a typically not so summery highland June day.....
Khorasan sourdough with blue cheese cream, nectarines, basil & hazelnuts...it’s brightened my day up
#khorasanflour #sourdough #fermented #guthealth #guthealthmatters #breadandguts #thingsontoast #f52toasty #holistickitchen #eatwell #livewell #allgoodandwell #sourdoughclub

Looks absolutely delicious!!! 😍🌟 Repost @charlotte_hardie  A summery lunch on a typically not so summery highland June day..... Khorasan sourdough with blue cheese cream, nectarines, basil & hazelnuts...it’s brightened my day up #khorasanflour  #sourdough  #fermented  #guthealth  #guthealthmatters  #breadandguts  #thingsontoast  #f52toasty  #holistickitchen  #eatwell  #livewell  #allgoodandwell  #sourdoughclub 

Eating the #rainbow, another summerlicious salad in the making! #organic farm fresh ingredients...our taste buds are having a partttayy! #delicious

Ingredients:

Purple bell peppers
Rainbow chard (collard greens)
Kale
Avocado
Red + Yellow peppers
Radish
Cucumber
Pears (or use apples)
Cherry tomatoes 
Goji berries
Poppy seeds 
Pumpkin seeds

Additional Ingredients:

Hemp seeds
Onion (red, green/scallions or use chives)
fennel (shaved)

Zalata Dressing : Pomegranate Herb Lemon Vinaigrette

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#zalatadressing #wholefoods #vitamins #minerals #love #beautiful #summer #greenery #plants #planting #food #foodismedicine #eatwell #wellness #paleo #glutenfree #dairyfree #salad #saladdressing #toronto #healthy #eats #holistickitchen #holistic #nutrition #nutritionist #sugarfree

Eating the #rainbow , another summerlicious salad in the making! #organic  farm fresh ingredients...our taste buds are having a partttayy! #delicious  Ingredients: Purple bell peppers Rainbow chard (collard greens) Kale Avocado Red + Yellow peppers Radish Cucumber Pears (or use apples) Cherry tomatoes Goji berries Poppy seeds Pumpkin seeds Additional Ingredients: Hemp seeds Onion (red, green/scallions or use chives) fennel (shaved) Zalata Dressing : Pomegranate Herb Lemon Vinaigrette _________________ #zalatadressing  #wholefoods  #vitamins  #minerals  #love  #beautiful  #summer  #greenery  #plants  #planting  #food  #foodismedicine  #eatwell  #wellness  #paleo  #glutenfree  #dairyfree  #salad  #saladdressing  #toronto  #healthy  #eats  #holistickitchen  #holistic  #nutrition  #nutritionist  #sugarfree 

Love, love this girl @holistic.kitchen! Amazing shot of her in her #yoganinja pullover. Follow her for some awesome food photos too. 🍓 #omsoulshop #repost #yoga #yogini #yogawear #igyoga #igdaily #holistickitchen

Love, love this girl @holistic.kitchen ! Amazing shot of her in her #yoganinja  pullover. Follow her for some awesome food photos too. 🍓 #omsoulshop  #repost  #yoga  #yogini  #yogawear  #igyoga  #igdaily  #holistickitchen 

G🍈☀D morning #melons #yogurtbowl  #chefmaddigirl

G🍈☀D morning #melons  #yogurtbowl  #chefmaddigirl 

#coconutpannacotta with strawberry coulis

It’s a wonderful and tasteful desert and not to forget very easy to make and guilt free:-) Instead of using cows milk in this recipe I used coconut milk.This is loaded with good fats and proteins and in particular one medium chain saturated fatty tat is called Lauric acid.This helps to fight viruses and infections coconut milk also contains a broad spectrum of vitamins and minerals and it’s a great option for vegetarians and vegans.

Other star ingredient of this desert is the famous Agar agar powder. It is a seaweed and a replacement of the conventional gelatin that is derived from bones, skin and connective tissue of animals. Such as cows, pigs, chicken and fish.) Some benefits of Agar Agar are weight loss and digestive health due to its high content of fiber. Overall it is also great for your bones, because it has high concentration in calcium and magnesium and it is also great for the health of your brain.

Furthermore the strawberry coulis is the perfect sauce to give more color and flavor to this magnificent recipe, strawberries are rich in antioxidants and minerals as magnesium and potassium. 
Enjoy! #healthykitchen with Johanna Stroo #johannastroo #holistickitchen #realfood #cookmore #iinhealthcoach #aruba #healwithfood #healthyisdelishh #fightdiseasewithfood #foodismedicine #learntocookhealthy #absaremadeinkitchen #nutrition #antioxidants #guthealth #overallhealth

#coconutpannacotta  with strawberry coulis It’s a wonderful and tasteful desert and not to forget very easy to make and guilt free:-) Instead of using cows milk in this recipe I used coconut milk.This is loaded with good fats and proteins and in particular one medium chain saturated fatty tat is called Lauric acid.This helps to fight viruses and infections coconut milk also contains a broad spectrum of vitamins and minerals and it’s a great option for vegetarians and vegans. Other star ingredient of this desert is the famous Agar agar powder. It is a seaweed and a replacement of the conventional gelatin that is derived from bones, skin and connective tissue of animals. Such as cows, pigs, chicken and fish.) Some benefits of Agar Agar are weight loss and digestive health due to its high content of fiber. Overall it is also great for your bones, because it has high concentration in calcium and magnesium and it is also great for the health of your brain. Furthermore the strawberry coulis is the perfect sauce to give more color and flavor to this magnificent recipe, strawberries are rich in antioxidants and minerals as magnesium and potassium. Enjoy! #healthykitchen  with Johanna Stroo #johannastroo  #holistickitchen  #realfood  #cookmore  #iinhealthcoach  #aruba  #healwithfood  #healthyisdelishh  #fightdiseasewithfood  #foodismedicine  #learntocookhealthy  #absaremadeinkitchen  #nutrition  #antioxidants  #guthealth  #overallhealth 

When ice blocks for breakfast are totally acceptable 😝💚...! @ourholistickitchen smashing on these tropical dream matcha coconut babies 😍! Happy Sunday matcha lovers! #sundayfunday #tropicaldream #ourholistickitchen #creativekitchen #holistickitchen #greenkitchen #soulfood #wholefoods #dairyfree #glutenfree #matchaforbreakfast #matcha #matchalove #matchatime #matchamood #sundaymatcha #matchakitchen #paleo #vegan #veganrecipes #matchaicecream #sundaymorning #letsgettropical #matchakultcha #byronbay #byronmatcha

When ice blocks for breakfast are totally acceptable 😝💚...! @ourholistickitchen  smashing on these tropical dream matcha coconut babies 😍! Happy Sunday matcha lovers! #sundayfunday  #tropicaldream  #ourholistickitchen  #creativekitchen  #holistickitchen  #greenkitchen  #soulfood  #wholefoods  #dairyfree  #glutenfree  #matchaforbreakfast  #matcha  #matchalove  #matchatime  #matchamood  #sundaymatcha  #matchakitchen  #paleo  #vegan  #veganrecipes  #matchaicecream  #sundaymorning  #letsgettropical  #matchakultcha  #byronbay  #byronmatcha 

Recent Stories

Another happy post from @jenslittlet.
Translucent wrapping sheets for the new boxes!! Coming very soon!! #holistickitchen #jenslittlet #wrappingsheets #stationaryaddict

Another happy post from @jenslittlet.  Translucent wrapping sheets for the new boxes!! Coming very soon!! #holistickitchen  #jenslittlet  #wrappingsheets  #stationaryaddict 

Morning world!! Couldn't resist taking this, in between the falling off the bed and bickering. Finding calm in a mad world! ❀ #morningsunshine #holistickitchen #huggate #pocklington #yorkshirewolds

Morning world!! Couldn't resist taking this, in between the falling off the bed and bickering. Finding calm in a mad world! ❀ #morningsunshine  #holistickitchen  #huggate  #pocklington  #yorkshirewolds 

Vegan magnum-like treats (but too heavy for the belly! 😂) from Holistic Kitchen #holistickitchen #veganmagnum #veganicecream #coconut🥥 #vanilla #almond #sydney #holidays #australia

Vegan magnum-like treats (but too heavy for the belly! 😂) from Holistic Kitchen #holistickitchen  #veganmagnum  #veganicecream  #coconut🥥  #vanilla  #almond  #sydney  #holidays  #australia 

Excited to start the reason I traveled to Europe. Attending a retreat in Spain with the Holistic Kitchen Academy. Refocusing on being in service to self so that I can be in service to others in the greatest aligned way.  What does diving deeper into the energetic connection to yourself and the food you serve look like?  It’s an important question when you work as a #retreatchef or are a creator of food for others on any level. This is only one aspect of what we will focus on, but an important one.  More to be discovered as the week goes on#grateful

#feedingmysoul#mindful#healthy#holistickitchen#retreatchef#retreat#goingdeeper#selfcare#organic#luvingspoonfuls#spain#yoga#consciouscooking#holisticcooking#retreatlife#divine#growth#meditation#holistickitchenacademy

Excited to start the reason I traveled to Europe. Attending a retreat in Spain with the Holistic Kitchen Academy. Refocusing on being in service to self so that I can be in service to others in the greatest aligned way. What does diving deeper into the energetic connection to yourself and the food you serve look like? It’s an important question when you work as a #retreatchef  or are a creator of food for others on any level. This is only one aspect of what we will focus on, but an important one. More to be discovered as the week goes on#grateful  #feedingmysoul #mindful #healthy #holistickitchen #retreatchef #retreat #goingdeeper #selfcare #organic #luvingspoonfuls #spain #yoga #consciouscooking #holisticcooking #retreatlife #divine #growth #meditation #holistickitchenacademy 

ギリシャのランチパヌティ🇬🇷
本日もお越しいただきありがずうございたした〜✚
次回は26日ディナヌタむムです、よろしくお願いいたしたす✚
グリヌクサラダ
ザゞキ
ムサカ
タラモサラタ
゚ッグレモンスヌプ
オレガノレモンチキン
オリヌブオむルずオレガノ
パン
海倖のおや぀
玅茶

#キッチハむク #ホリスティックキッチン #holistickitchen #料理写真 #foodie #yummy #料理留孊 #料理教宀 #料理䌚 #料理むベント#お料理䌚 #ホヌムステむ #ホリスティックヘルス #ホリスティックヘルスコヌチ #ヘルスコヌチ #ホリスティックラむフスタむル #自然療法 #健康オタク #くいしんがう

ギリシャのランチパヌティ🇬🇷 本日もお越しいただきありがずうございたした〜✚ 次回は26日ディナヌタむムです、よろしくお願いいたしたす✚ グリヌクサラダ ザゞキ ムサカ タラモサラタ ゚ッグレモンスヌプ オレガノレモンチキン オリヌブオむルずオレガノ パン 海倖のおや぀ 玅茶 #キッチハむク  #ホリスティックキッチン  #holistickitchen  #料理写真  #foodie  #yummy  #料理留孊  #料理教宀  #料理䌚  #料理むベント #お料理䌚  #ホヌムステむ  #ホリスティックヘルス  #ホリスティックヘルスコヌチ  #ヘルスコヌチ  #ホリスティックラむフスタむル  #自然療法  #健康オタク  #くいしんがう 

A picnic lunch at  @sydneyveganmarket! Raspberry lemonade from Pressed and Squeezed, a fresh coconut from @ourholistickitchen and the cauliflower bites, jackfruit bao buns and brown/red rice and veggies are from @alibisydney. Even my vegan pug @nyathepug got a vegan treat 💚 #sydneyveganmarket #vegan #veganeats #veganpicnic #friendsnotfood #whatveganseat #veganmarkets #holistickitchen @furralicioustreatsbar #furralicioustreatsbar #yum #sunshine #worldveganday #biocup #pressed&squeezed #vegantreats #vegandog #nyathepug

A picnic lunch at @sydneyveganmarket ! Raspberry lemonade from Pressed and Squeezed, a fresh coconut from @ourholistickitchen  and the cauliflower bites, jackfruit bao buns and brown/red rice and veggies are from @alibisydney.  Even my vegan pug @nyathepug  got a vegan treat 💚 #sydneyveganmarket  #vegan  #veganeats  #veganpicnic  #friendsnotfood  #whatveganseat  #veganmarkets  #holistickitchen  @furralicioustreatsbar  #furralicioustreatsbar  #yum  #sunshine  #worldveganday  #biocup  #pressed &squeezed #vegantreats  #vegandog  #nyathepug 

Soul sister ❀

Raw vegan ego magnum by Hollistic Kitchen 🀀
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#sydneyveganmarket #vegansofinstagram #vegansofsydney #veganfood #veganeats #crueltyfree #dairyfree #holistickitchen #icecream #veganicecream #sydney

Soul sister ❀ Raw vegan ego magnum by Hollistic Kitchen 🀀 . . . #sydneyveganmarket  #vegansofinstagram  #vegansofsydney  #veganfood  #veganeats  #crueltyfree  #dairyfree  #holistickitchen  #icecream  #veganicecream  #sydney 

Playing with my sourdough starter discard. Air drying it as probio chips is the best way. This one had a Marbling effect when mixed with cocoa and cinnamon. I could not resist🌱

#moodyphotography #stilllifephotography #crust #crumb #eatwell #veganbread #livewell #holistickitchen #plantbased #meze #extravirginoliveoil #cusine #slowfood #lowcalorie #wildyeast #organicfood #homecooking #ilovetoeat #darkfoodphotography #freshbrerad #yycbaker #breadphotography

Playing with my sourdough starter discard. Air drying it as probio chips is the best way. This one had a Marbling effect when mixed with cocoa and cinnamon. I could not resist🌱 #moodyphotography  #stilllifephotography  #crust  #crumb  #eatwell  #veganbread  #livewell  #holistickitchen  #plantbased  #meze  #extravirginoliveoil  #cusine  #slowfood  #lowcalorie  #wildyeast  #organicfood  #homecooking  #ilovetoeat  #darkfoodphotography  #freshbrerad  #yycbaker  #breadphotography 

いただきもののオリヌブフィナンシェ✚
その昔、オリヌブオむルにはたっおいた頃、オリヌブオむルスコヌンや、オリヌブオむルパン、オリヌブチョコ、アップルバタヌのオリヌブオむル版など䜜りたくっおいたこずを思い出す 
ハマるずずこずんのめり蟌むたいぷ。
オリヌブオむルのスコヌンおいしかったな たた぀くろ。
#オリヌブフィナンシェ #flattoria #ホリスティックキッチン #holistickitchen #料理写真 #foodie #yummy #料理留孊 #料理教宀 #料理䌚 #料理むベント#お料理䌚 #ホヌムステむ #ホリスティックヘルス #ホリスティックヘルスコヌチ #ヘルスコヌチ #ホリスティックラむフスタむル #自然療法 #健康オタク #くいしんがう

いただきもののオリヌブフィナンシェ✚ その昔、オリヌブオむルにはたっおいた頃、オリヌブオむルスコヌンや、オリヌブオむルパン、オリヌブチョコ、アップルバタヌのオリヌブオむル版など䜜りたくっおいたこずを思い出す  ハマるずずこずんのめり蟌むたいぷ。 オリヌブオむルのスコヌンおいしかったな たた぀くろ。 #オリヌブフィナンシェ  #flattoria  #ホリスティックキッチン  #holistickitchen  #料理写真  #foodie  #yummy  #料理留孊  #料理教宀  #料理䌚  #料理むベント #お料理䌚  #ホヌムステむ  #ホリスティックヘルス  #ホリスティックヘルスコヌチ  #ヘルスコヌチ  #ホリスティックラむフスタむル  #自然療法  #健康オタク  #くいしんがう 

ホリスティックヘルスコヌチングの考え方で重芁芖しおいる、プラむマリヌフヌド心の栄逊。
運動、キャリア、メンタルヘルス、人間関係など、食べ物以倖の栄逊玠。

最近のわたしはプラむマリヌフヌドのバランスがずおもよい✚✚ 私の堎合、調子があたり良くないずきは、ここがアンバランスになっお、極端に食ぞのこだわりに偏っおしたう。
どれだけ食にこだわっおいおもそれはあんたり健康的じゃない。そんなこずが、いろんなこずを䞀通り経隓しお、䞀呚回っお腑に萜ちたわたし、そこがスタヌトでした。

食ず同時に、心の栄逊が満たされるこずで、自然ずヘルシヌにハッピヌに健康床は底䞊げされる。

コヌチングをしながら、䞀番教えられおいるのは自分かもしれたせん。

いたたで日本のクラむアント新芏募集はストップしおいたのですが、今回スケゞュヌル的にお受けできるようになりたしたので、3名様だけ募集したす。

ホリスティックヘルスコヌチングに関しおは、ブログにもう少し詳しく蚘茉しおありたすので、もしご興味があれば、ご芧䞋さいたせ。
”アメブロ Satomifoodie” で怜玢ください🔍 
スマホだずメニュヌバヌが芋えないのでコヌチングに぀いおの情報はPCの方が芋やすいです💻🙇‍♀ ・
・
ご遠慮なくお問い合わせください📩
Zoomなどオンラむンでの察応も可胜です✚

#ホリスティックキッチン #holistickitchen #料理写真 #foodie #yummy #料理留孊 #料理教宀 #料理䌚 #料理むベント#お料理䌚 #ホヌムステむ #ホリスティックヘルス #ホリスティックヘルスコヌチ #ヘルスコヌチ #ホリスティックラむフスタむル #自然療法 #健康オタク #くいしんがう

ホリスティックヘルスコヌチングの考え方で重芁芖しおいる、プラむマリヌフヌド心の栄逊。 運動、キャリア、メンタルヘルス、人間関係など、食べ物以倖の栄逊玠。 最近のわたしはプラむマリヌフヌドのバランスがずおもよい✚✚ 私の堎合、調子があたり良くないずきは、ここがアンバランスになっお、極端に食ぞのこだわりに偏っおしたう。 どれだけ食にこだわっおいおもそれはあんたり健康的じゃない。そんなこずが、いろんなこずを䞀通り経隓しお、䞀呚回っお腑に萜ちたわたし、そこがスタヌトでした。 食ず同時に、心の栄逊が満たされるこずで、自然ずヘルシヌにハッピヌに健康床は底䞊げされる。 コヌチングをしながら、䞀番教えられおいるのは自分かもしれたせん。 いたたで日本のクラむアント新芏募集はストップしおいたのですが、今回スケゞュヌル的にお受けできるようになりたしたので、3名様だけ募集したす。 ホリスティックヘルスコヌチングに関しおは、ブログにもう少し詳しく蚘茉しおありたすので、もしご興味があれば、ご芧䞋さいたせ。 ”アメブロ Satomifoodie” で怜玢ください🔍 スマホだずメニュヌバヌが芋えないのでコヌチングに぀いおの情報はPCの方が芋やすいです💻🙇‍♀ ・ ・ ご遠慮なくお問い合わせください📩 Zoomなどオンラむンでの察応も可胜です✚ #ホリスティックキッチン  #holistickitchen  #料理写真  #foodie  #yummy  #料理留孊  #料理教宀  #料理䌚  #料理むベント #お料理䌚  #ホヌムステむ  #ホリスティックヘルス  #ホリスティックヘルスコヌチ  #ヘルスコヌチ  #ホリスティックラむフスタむル  #自然療法  #健康オタク  #くいしんがう 

I promise you this is the most simple & delicious 10 minute plate 🌱
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Chickpea Salad with Chimichurri & Roasted Cauliflower
🌿 Chickpea Salad
• 1 can chickpea (drained)
• 1 c cherry 🍅 (diced)
• 1 cucumber (diced)
• handful of arugula
• s&p to taste
—— toss in bowl with @lalasargentinegrillca chimichurri sauce or any kind of chimichurri (it’s mainly oregano, parsley, shallots, garlic & oil) ——
🌿 Roasted Cauliflower
• preheat oven to 400 • in small bowl mix 2 tablespoon olive oil, 1/2 tsp paprika, 1/2 tsp cumin, 1/2 tsp garlic powder, salt & pepper.
• 1 medium cauliflower ( chop off stem and chop into bite size florets)
• place cauliflower onto parchment paper baking sheet. Pour spices & olive oil mixture evenly onto cauliflower
• cook covered for 5 mins and uncovered for 5 mins.
• garnish with fresh parsley
Get eating! 🌻
——
Share your favourite 10 minute plates ⇣
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#holistictheory #holisticlifestyle #10minutemeals #onmyplate #glutenfree #plantbased #wholefoodcravings #wellness

I promise you this is the most simple & delicious 10 minute plate 🌱 —— Chickpea Salad with Chimichurri & Roasted Cauliflower 🌿 Chickpea Salad • 1 can chickpea (drained) • 1 c cherry 🍅 (diced) • 1 cucumber (diced) • handful of arugula • s&p to taste —— toss in bowl with @lalasargentinegrillca  chimichurri sauce or any kind of chimichurri (it’s mainly oregano, parsley, shallots, garlic & oil) —— 🌿 Roasted Cauliflower • preheat oven to 400 • in small bowl mix 2 tablespoon olive oil, 1/2 tsp paprika, 1/2 tsp cumin, 1/2 tsp garlic powder, salt & pepper. • 1 medium cauliflower ( chop off stem and chop into bite size florets) • place cauliflower onto parchment paper baking sheet. Pour spices & olive oil mixture evenly onto cauliflower • cook covered for 5 mins and uncovered for 5 mins. • garnish with fresh parsley Get eating! 🌻 —— Share your favourite 10 minute plates ⇣ . . . . #holistictheory  #holisticlifestyle  #10minutemeals  #onmyplate  #glutenfree  #plantbased  #wholefoodcravings  #wellness 

How often do you wash your organic produce?🍏🥒🥬
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I used to be one of those people who assumed ‘clean’ was a certainty. I figured if it was organic, there’d be nothing but local dirt on whatever fruit or veg I picked up and local dirt was good right? Because local?🀷🏟‍♀
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WRONG🀊🏟‍♀
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Even though you may dodge the exposure to the 225 pesticides found in more than 70% of our produce, dirt and microbes can still be a source of contamination. .
Makes me glad I have Thieves to wash with - Thieves blend has fantastic microbe inhibition. Try washing with Thieves Fruit and Veggie Soak versus cold water and you’ll immediately see the difference. (Your welcome in advance for how well you food keeps after a Thieves wash😘)
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Ref: https://www.ewg.org/foodnews/summary.php
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#tbt #thievesonthursday #toxinfree #holistichealth #holistickitchen #shoporganic  #zone9 #fruitsandveggies #eatplants #realfood #goldendropsociety #babystepseo #babystepsteam #yleo #essentialoils #discoverunder5k #youngliving #unapologeticallyoily #ylvillage

How often do you wash your organic produce?🍏🥒🥬 . . I used to be one of those people who assumed ‘clean’ was a certainty. I figured if it was organic, there’d be nothing but local dirt on whatever fruit or veg I picked up and local dirt was good right? Because local?🀷🏟‍♀ . WRONG🀊🏟‍♀ . Even though you may dodge the exposure to the 225 pesticides found in more than 70% of our produce, dirt and microbes can still be a source of contamination. . Makes me glad I have Thieves to wash with - Thieves blend has fantastic microbe inhibition. Try washing with Thieves Fruit and Veggie Soak versus cold water and you’ll immediately see the difference. (Your welcome in advance for how well you food keeps after a Thieves wash😘) . Ref: https://www.ewg.org/foodnews/summary.php . . #tbt  #thievesonthursday  #toxinfree  #holistichealth  #holistickitchen  #shoporganic  #zone9  #fruitsandveggies  #eatplants  #realfood  #goldendropsociety  #babystepseo  #babystepsteam  #yleo  #essentialoils  #discoverunder5k  #youngliving  #unapologeticallyoily  #ylvillage 

健康オタク女子による秋の味芚䌚🌰
@nahomi_ding の玠敵なお宅で✚
早めスタヌトにも関わらず、マニアックトヌク止たらず。
今回お持ちしたのは
・柿ずアボカドのサラダ
・かがちゃのココナッツオむル揚げ浞し
・栗ずゎルゎンゟヌラの党粒粉パスタ
・絶賛どハマり䞭の倩然酵母䞞パン
おなかもこころも満たされたくる定䟋䌚✚幞せしかない🥰✚✚
#秋の味芚䌚 #柿ずアボカドのサラダ  #かがちゃの揚げ浞し #栗ずゎルゎンゟヌラのパスタ #倩然酵母パン #ホリスティックキッチン #holistickitchen #料理写真 #foodie #yummy #料理留孊 #料理教宀 #料理䌚 #料理むベント#お料理䌚 #ホヌムステむ #ホリスティックヘルス #ホリスティックヘルスコヌチ #ヘルスコヌチ #ホリスティックラむフスタむル #自然療法 #健康オタク #くいしんがう

健康オタク女子による秋の味芚䌚🌰 @nahomi_ding  の玠敵なお宅で✚ 早めスタヌトにも関わらず、マニアックトヌク止たらず。 今回お持ちしたのは ・柿ずアボカドのサラダ ・かがちゃのココナッツオむル揚げ浞し ・栗ずゎルゎンゟヌラの党粒粉パスタ ・絶賛どハマり䞭の倩然酵母䞞パン おなかもこころも満たされたくる定䟋䌚✚幞せしかない🥰✚✚ #秋の味芚䌚  #柿ずアボカドのサラダ  #かがちゃの揚げ浞し  #栗ずゎルゎンゟヌラのパスタ  #倩然酵母パン  #ホリスティックキッチン  #holistickitchen  #料理写真  #foodie  #yummy  #料理留孊  #料理教宀  #料理䌚  #料理むベント #お料理䌚  #ホヌムステむ  #ホリスティックヘルス  #ホリスティックヘルスコヌチ  #ヘルスコヌチ  #ホリスティックラむフスタむル  #自然療法  #健康オタク  #くいしんがう 

Can’t get enough of this balanced bagel 🥯
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• @canyonglutenfree bagel
• @kitehillfoods almond milk chive cream cheese
• sprinkle of purple onion
• @traderjoeskitchen wild sockeye salmon
• diced cherry 🍅
• wild arugula
• drizzle of @latourangelleartisanoils 🌻 oil
• s&p to taste
——
I usually crave this after a workout or for a late lunch.
——
Whats on your plate?! ⇩

Can’t get enough of this balanced bagel 🥯 —— • @canyonglutenfree  bagel • @kitehillfoods  almond milk chive cream cheese • sprinkle of purple onion • @traderjoeskitchen  wild sockeye salmon • diced cherry 🍅 • wild arugula • drizzle of @latourangelleartisanoils  🌻 oil • s&p to taste —— I usually crave this after a workout or for a late lunch. —— Whats on your plate?! ⇩

This is a great list of foods that contain healthy fats! 🥥🥑🍳🥚If you’re vegan, just omit the eggs and the seafood. 
Try to get at least 3 servings of good fats off of this list everyday to ensure you’re getting enough of this amazing macronutrient! 👍
#fatswhereitsat #goodfats #essentialfats #macronutrients #fatforfuel #eatrealfood #healthyfood #holistickitchen #holistichealing #holisticnutritionist #holistichealth

This is a great list of foods that contain healthy fats! 🥥🥑🍳🥚If you’re vegan, just omit the eggs and the seafood. Try to get at least 3 servings of good fats off of this list everyday to ensure you’re getting enough of this amazing macronutrient! 👍 #fatswhereitsat  #goodfats  #essentialfats  #macronutrients  #fatforfuel  #eatrealfood  #healthyfood  #holistickitchen  #holistichealing  #holisticnutritionist  #holistichealth 

【ギリシャのお料理䌚】
10/20日曜  11時〜13時半  空垭あり
10/26土曜  18時半〜21時  満垭

以前メルボルンに䜏んでいたずきには、ギリシャ家系の友人宅で倏のクリスマスパヌティをしたり、倧奜きなギリシャ料理屋さんがあったり、なんだかギリシャにいろんな瞁がありたした🇬🇷 オリヌブオむルやお野菜たっぷりでヘルシヌな地䞭海料理のギリシャ料理は無圢文化遺産に登録され、ギリシャはペヌロッパ有数のグルメ囜ずしお知られおいたす😋

知っおるようで意倖ず知らない、ギリシャ料理の魅力をお䌝えできればず思いたす✚

ギリシャ料理のポむント食材やスパむスハヌブもお䌝えしたす✚

矎しい゚ヌゲ海に思いを銳せおお食事を楜しみたしょう🇬🇷 ・
【MENU】
グリヌクサラダ
ムサカ
ザゞキ
タラモサラタ
オレガノレモンチキン
゚ッグレモンスヌプ
ブルスケッタ

お茶・海倖おや぀ ※材料の入手状況により、メニュヌは倉曎ずなるこずがありたす。 みんなで分担しながら、わいわい䞀緒に぀くっお、䞀緒にいただくタむプの䌚です✚ ・
◆持ち物
・゚プロン
・ハンドタオル
・タッパヌ ※持ち垰るお料理があれば。
お皿を拭くタオルなどお持ちいただければ倧倉助かりたす。 ・
◆料金
4500円皎蟌 ・
◆ご予玄
キッチハむク経由もしくは、
䞋蚘をDMにおご連絡ください。
1. 開催日ずテヌマ
2. 参加人数
3. お名前
4. メヌルアドレス
5. お電話番号

折返し振り蟌みのご案内メヌルをお送りしたす。

#キッチハむク #ギリシャ料理䌚 #ホリスティックキッチン #holistickitchen #料理写真 #foodie #yummy #料理留孊 #料理教宀 #料理䌚 #料理むベント#お料理䌚 #ホヌムステむ #ホリスティックヘルス #ホリスティックヘルスコヌチ #ヘルスコヌチ #ホリスティックラむフスタむル #自然療法 #健康オタク #くいしんがう

【ギリシャのお料理䌚】 10/20日曜 11時〜13時半 空垭あり 10/26土曜 18時半〜21時 満垭 以前メルボルンに䜏んでいたずきには、ギリシャ家系の友人宅で倏のクリスマスパヌティをしたり、倧奜きなギリシャ料理屋さんがあったり、なんだかギリシャにいろんな瞁がありたした🇬🇷 オリヌブオむルやお野菜たっぷりでヘルシヌな地䞭海料理のギリシャ料理は無圢文化遺産に登録され、ギリシャはペヌロッパ有数のグルメ囜ずしお知られおいたす😋 知っおるようで意倖ず知らない、ギリシャ料理の魅力をお䌝えできればず思いたす✚ ギリシャ料理のポむント食材やスパむスハヌブもお䌝えしたす✚ 矎しい゚ヌゲ海に思いを銳せおお食事を楜しみたしょう🇬🇷 ・ 【MENU】 グリヌクサラダ ムサカ ザゞキ タラモサラタ オレガノレモンチキン ゚ッグレモンスヌプ ブルスケッタ お茶・海倖おや぀ ※材料の入手状況により、メニュヌは倉曎ずなるこずがありたす。 みんなで分担しながら、わいわい䞀緒に぀くっお、䞀緒にいただくタむプの䌚です✚ ・ ◆持ち物 ・゚プロン ・ハンドタオル ・タッパヌ ※持ち垰るお料理があれば。 お皿を拭くタオルなどお持ちいただければ倧倉助かりたす。 ・ ◆料金 4500円皎蟌 ・ ◆ご予玄 キッチハむク経由もしくは、 䞋蚘をDMにおご連絡ください。 1. 開催日ずテヌマ 2. 参加人数 3. お名前 4. メヌルアドレス 5. お電話番号 折返し振り蟌みのご案内メヌルをお送りしたす。 #キッチハむク  #ギリシャ料理䌚  #ホリスティックキッチン  #holistickitchen  #料理写真  #foodie  #yummy  #料理留孊  #料理教宀  #料理䌚  #料理むベント #お料理䌚  #ホヌムステむ  #ホリスティックヘルス  #ホリスティックヘルスコヌチ  #ヘルスコヌチ  #ホリスティックラむフスタむル  #自然療法  #健康オタク  #くいしんがう 

BACK IN STOCK!! 🎁🎁🎁 AVOCADO & TANGERINE LIP SOFTENER!! 🥑 🍊⠀
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ONLY £6!⠀
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It's that time of year again, where we put on the heating, get cosy and wrap up warm. But our poor lips are still out in the cold, the back into the warm, causing our lips to get dehydrated and crack. Look after your lips this season with Avocado & Tangerine Lip Softener!⠀
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A beautiful combination of hydrating and softening oils.⠀
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Cocoa butter, mango butter, coconut oil, avocado oil, castor bean oil, candelilla wax, vitamin E & tangerine essential oil.⠀
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This handy tin fits easily into your bag, purse, and pocket. To use simply make kissy lips and smoosh your lips into the tin!⠀
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10g⠀
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🌱100% vegan.⠀
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♻ Plastic-free.⠀
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🥑 Avocado is super nourishing, just what our lips need during these cooler months.⠀
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🍊Tangerine is full of vitamin C and super fruity.⠀
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#holistickitchen #lipbalm #essentialoils #lookafteryourlips #autumnishere #naturallipbalm #naturalproduct #plasticfree #greenbeauty

BACK IN STOCK!! 🎁🎁🎁 AVOCADO & TANGERINE LIP SOFTENER!! 🥑 🍊⠀ ⠀ ONLY £6!⠀ ⠀ It's that time of year again, where we put on the heating, get cosy and wrap up warm. But our poor lips are still out in the cold, the back into the warm, causing our lips to get dehydrated and crack. Look after your lips this season with Avocado & Tangerine Lip Softener!⠀ ⠀ A beautiful combination of hydrating and softening oils.⠀ ⠀ Cocoa butter, mango butter, coconut oil, avocado oil, castor bean oil, candelilla wax, vitamin E & tangerine essential oil.⠀ ⠀ This handy tin fits easily into your bag, purse, and pocket. To use simply make kissy lips and smoosh your lips into the tin!⠀ ⠀ 10g⠀ ⠀ 🌱100% vegan.⠀ ⠀ ♻ Plastic-free.⠀ ⠀ 🥑 Avocado is super nourishing, just what our lips need during these cooler months.⠀ ⠀ 🍊Tangerine is full of vitamin C and super fruity.⠀ ⠀ #holistickitchen  #lipbalm  #essentialoils  #lookafteryourlips  #autumnishere  #naturallipbalm  #naturalproduct  #plasticfree  #greenbeauty 

チャンスがあるたび焌いおいる🍞

これは、こないだ焌いたや぀。
今日も酵母を起こしお、準備䞭。

マルメリさんの、小麊の味わいがどこたでも深いあの味が垞に恋しくお今日も焌く。。。 #ホリスティックキッチン #holistickitchen #料理写真 #foodie #yummy #料理留孊 #料理教宀 #料理䌚 #料理むベント#お料理䌚 #ホヌムステむ #ホリスティックヘルス #ホリスティックヘルスコヌチ #ヘルスコヌチ #ホリスティックラむフスタむル #自然療法 #健康オタク #くいしんがう

チャンスがあるたび焌いおいる🍞 これは、こないだ焌いたや぀。 今日も酵母を起こしお、準備䞭。 マルメリさんの、小麊の味わいがどこたでも深いあの味が垞に恋しくお今日も焌く。。。 #ホリスティックキッチン  #holistickitchen  #料理写真  #foodie  #yummy  #料理留孊  #料理教宀  #料理䌚  #料理むベント #お料理䌚  #ホヌムステむ  #ホリスティックヘルス  #ホリスティックヘルスコヌチ  #ヘルスコヌチ  #ホリスティックラむフスタむル  #自然療法  #健康オタク  #くいしんがう 

Lemon & Poppyseed Cake 🍋 
made with 0% fat natural yogurt & sunflower seed oil and no butter to remove saturated fats. .
@therapybyalicemooney 
#alittleofwhatyoufancy #delicious #holistickitchen #nutrition

Lemon & Poppyseed Cake 🍋 made with 0% fat natural yogurt & sunflower seed oil and no butter to remove saturated fats. . @therapybyalicemooney  #alittleofwhatyoufancy  #delicious  #holistickitchen  #nutrition 

Vegan 🌱 alert 🚚 -
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French toast -
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Ingredients: .
•1 cup macadamia milk.
•1/4 cup organic unbleached flour.
•1 tsp vainilla.
•1 tsp cinnamon.
•1/8 ground nutmeg.
•1/2 tbsp coconut sugar or sugar substitute. •Whole grain bread ( I use milton’s bread: seed and grains, so delicious).
•Nuts and fruits (optional) -
-
Instructions :
1. whisk all the dry ingredientes and then add the milk and vainilla and blend well.
2. Grease the pan with avocado oil, coconut oil or vegan butter. 
3. Dip the bread in the batter (both sides) and cook until golden (🚫not so brown - browning reaction known as Maillard rx is bad for your health). 4. Topped with nuts or fruits 🍓 🍌 -
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So yummy!! Enjoy‌
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Macros: 1 serving = 1 slice • 140 cals
• 22 g Carbs
• 5 g Fat
• 4 g Protein
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-‌‌SHARE IF YOU LIKE THIS POST‌‌
#lacocinadeditza #healthy #yummy #healthynutrition #recipes #easyrecipe #vegan #veganfriendly #cookingwithlove #nutritionasmedicine #healingthroughfood #healingthroughnutrition #nutritionnotdiets #alimentacionsana #comidasaludable #comesano #somosloquecomemos #nutricionatumedida #mealprep #organic #nongmo #mindfullnesseating #holistickitchen #wellness #breakfast #veganbreakfast #delicious_food

Vegan 🌱 alert 🚚 - - French toast - - Ingredients: . •1 cup macadamia milk. •1/4 cup organic unbleached flour. •1 tsp vainilla. •1 tsp cinnamon. •1/8 ground nutmeg. •1/2 tbsp coconut sugar or sugar substitute. •Whole grain bread ( I use milton’s bread: seed and grains, so delicious). •Nuts and fruits (optional) - - Instructions : 1. whisk all the dry ingredientes and then add the milk and vainilla and blend well. 2. Grease the pan with avocado oil, coconut oil or vegan butter. 3. Dip the bread in the batter (both sides) and cook until golden (🚫not so brown - browning reaction known as Maillard rx is bad for your health). 4. Topped with nuts or fruits 🍓 🍌 - - So yummy!! Enjoy‌ - - Macros: 1 serving = 1 slice • 140 cals • 22 g Carbs • 5 g Fat • 4 g Protein - -‌‌SHARE IF YOU LIKE THIS POST‌‌ #lacocinadeditza  #healthy  #yummy  #healthynutrition  #recipes  #easyrecipe  #vegan  #veganfriendly  #cookingwithlove  #nutritionasmedicine  #healingthroughfood  #healingthroughnutrition  #nutritionnotdiets  #alimentacionsana  #comidasaludable  #comesano  #somosloquecomemos  #nutricionatumedida  #mealprep  #organic  #nongmo  #mindfullnesseating  #holistickitchen  #wellness  #breakfast  #veganbreakfast  #delicious_food 

Finally able to cook in my own kitchen!!
The weather is cooling down and it’s time to prove again that food is medicine. 
I’ve been planning on adding veggies to ordinary dishes and what’s best than a delicious, nutritious tomato sauce?? I packed it with fresh organic tomato,  garlic, onion, parsley, rosemary, carrot and zucchini. A pinch of Himalayan pink salt and a bit of ground peppercorn. 
This sauce contains enough vitamins and antioxidants to keep us away from what may come our way. 
As for the smell, it is one that we could all agree on. It smells amazing ✹✹ .
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#naturalhome #naturalmedicine #naturalremedies #foodismedicine #takecareofyourself #herbalism #herbalist #preventivemedicine #holisticpractitioner #holistickitchen #wellnesspractitioner #plantmedicine #botanicalmedicine #folkherbalism #healingwithplants #mothernature #healthylifestyle #healthyliving #planthealing #healingwithnature #natureheals #naturehealing #eatwellbewell #myherbalstudies #homemade #tomatosauce

Finally able to cook in my own kitchen!! The weather is cooling down and it’s time to prove again that food is medicine. I’ve been planning on adding veggies to ordinary dishes and what’s best than a delicious, nutritious tomato sauce?? I packed it with fresh organic tomato, garlic, onion, parsley, rosemary, carrot and zucchini. A pinch of Himalayan pink salt and a bit of ground peppercorn. This sauce contains enough vitamins and antioxidants to keep us away from what may come our way. As for the smell, it is one that we could all agree on. It smells amazing ✹✹ . . . #naturalhome  #naturalmedicine  #naturalremedies  #foodismedicine  #takecareofyourself  #herbalism  #herbalist  #preventivemedicine  #holisticpractitioner  #holistickitchen  #wellnesspractitioner  #plantmedicine  #botanicalmedicine  #folkherbalism  #healingwithplants  #mothernature  #healthylifestyle  #healthyliving  #planthealing  #healingwithnature  #natureheals  #naturehealing  #eatwellbewell  #myherbalstudies  #homemade  #tomatosauce 

It’s Canadian Thanksgiving & I’ll take any excuse to use pumpkin in my kitchen 🍁
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Butternut Squash Soup & Raw Pumpkin Cheesecake
(Recipe on my stories)
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Share your favourite Pumpkin recipes ⇣
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#holistictheory #holisticliving #holistickitchen #holistcallyinspired #glutenfree #thanksgiving #canadianthanksgiving #rawdesserts #feedfeed #f52grams #inmykitchen #homecooking

It’s Canadian Thanksgiving & I’ll take any excuse to use pumpkin in my kitchen 🍁 —— Butternut Squash Soup & Raw Pumpkin Cheesecake (Recipe on my stories) —— Share your favourite Pumpkin recipes ⇣ . . . . #holistictheory  #holisticliving  #holistickitchen  #holistcallyinspired  #glutenfree  #thanksgiving  #canadianthanksgiving  #rawdesserts  #feedfeed  #f52grams  #inmykitchen  #homecooking 

Fried  sourdough/Pişi. A west Anatolian savory breakfast treat.  Perfect match for olives and jams and cheese on the table

500 gr white flour
400 water
100 gr starter
12 gr salt

Bulk ferment 4 h with 3 stretch and fold. Stayed at fridge overnight. Morning rise 3h at room temp. Fried with avacado oil by squeezing  the dough with your fist 🀛 and scraping the dough with a wet spoon to the frying pan. See next post and Watch a earlier video on my profile

#moodyphotography #stilllifephotography #crust #crumb #eatwell #veganbread #livewell #holistickitchen #plantbased #meze #extravirginoliveoil #cusine #slowfood #lowcalorie #wildyeast #organicfood #homecooking #ilovetoeat #darkfoodphotography #freshbrerad #yycbaker #breadphotography

Fried sourdough/Pişi. A west Anatolian savory breakfast treat. Perfect match for olives and jams and cheese on the table 500 gr white flour 400 water 100 gr starter 12 gr salt Bulk ferment 4 h with 3 stretch and fold. Stayed at fridge overnight. Morning rise 3h at room temp. Fried with avacado oil by squeezing the dough with your fist 🀛 and scraping the dough with a wet spoon to the frying pan. See next post and Watch a earlier video on my profile #moodyphotography  #stilllifephotography  #crust  #crumb  #eatwell  #veganbread  #livewell  #holistickitchen  #plantbased  #meze  #extravirginoliveoil  #cusine  #slowfood  #lowcalorie  #wildyeast  #organicfood  #homecooking  #ilovetoeat  #darkfoodphotography  #freshbrerad  #yycbaker  #breadphotography 

どうにもこうにもSNS掻甚に疎く、せいぜい頑匵っおむンスタでしたが、(しかも、ただの食いしんがうぶりず食い意地を露呈しおいるだけのむンスタ )
むベント情報がわかりづらいずちょこちょこお声をいただいおおりたしお 
重い腰をあげおようやくFacebookペヌゞをなんずか䜜りたした。。 今埌むベントやレシピに関しおはそちらを䞭心にご案内させおいただきたすので、
もしご興味をもっおいただけるようであれば、
@satomifoodie 
トップのリンクから、
もしくは
Facebookで
「ホリスティックキッチン」「Holistic Kitchen」を怜玢いただき、
いいねをしおいただけるずずおもうれしいです🥰
海倖の食トレンドや、いたたで色んな囜で色んな先生から孊んできたキッチンレメディや自然療法などの情報も
お枡しできたらず思っおいたす✚

新たなプロゞェクトも次々ず始動しおおり、わくわくしながら党おに気持ちず想いを蟌めおひず぀ひず぀かたちにしおいたす。
少しず぀ではありたすが、どうぞよろしくお願いいたしたす。

#ホリスティックキッチン #holistickitchen #料理写真 #foodie #yummy #料理留孊 #料理教宀 #料理䌚 #料理むベント#お料理䌚 #ホヌムステむ #ホリスティックヘルス #ホリスティックヘルスコヌチ #ヘルスコヌチ #ホリスティックラむフスタむル #自然療法 #健康オタク #くいしんがう

どうにもこうにもSNS掻甚に疎く、せいぜい頑匵っおむンスタでしたが、(しかも、ただの食いしんがうぶりず食い意地を露呈しおいるだけのむンスタ ) むベント情報がわかりづらいずちょこちょこお声をいただいおおりたしお  重い腰をあげおようやくFacebookペヌゞをなんずか䜜りたした。。 今埌むベントやレシピに関しおはそちらを䞭心にご案内させおいただきたすので、 もしご興味をもっおいただけるようであれば、 @satomifoodie  トップのリンクから、 もしくは Facebookで 「ホリスティックキッチン」「Holistic Kitchen」を怜玢いただき、 いいねをしおいただけるずずおもうれしいです🥰 海倖の食トレンドや、いたたで色んな囜で色んな先生から孊んできたキッチンレメディや自然療法などの情報も お枡しできたらず思っおいたす✚ 新たなプロゞェクトも次々ず始動しおおり、わくわくしながら党おに気持ちず想いを蟌めおひず぀ひず぀かたちにしおいたす。 少しず぀ではありたすが、どうぞよろしくお願いいたしたす。 #ホリスティックキッチン  #holistickitchen  #料理写真  #foodie  #yummy  #料理留孊  #料理教宀  #料理䌚  #料理むベント #お料理䌚  #ホヌムステむ  #ホリスティックヘルス  #ホリスティックヘルスコヌチ  #ヘルスコヌチ  #ホリスティックラむフスタむル  #自然療法  #健康オタク  #くいしんがう 

Sweet Potato Arugula Salad with Almond Thai dressing 🌱
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My family is from Indonesia and there is a traditional peanut sauce that is used on satay (skewers) and also as salad dressing. My inspiration lately has been to see how many different dishes I can create with peanut sauce.
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I found a delicious healthier variation of the sauce using almond butter instead of peanut butter from @kaylieshealthyrecipes. She’s got tons of #glutenfree and #dairyfree options! So amazing.
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Since the sauce is a little heavy, I really enjoy it with the refreshing crunch of arugula, and the light flavour of sweet potato.
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• 1 medium sweet potato (yellow)
• 1 avocado
• handful of wild arugula
• garnish with sesame seeds
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It’s so simple yet packed with so much flavour! Make them with me on my story!

Happy Sunday 🌻

Sweet Potato Arugula Salad with Almond Thai dressing 🌱 —— My family is from Indonesia and there is a traditional peanut sauce that is used on satay (skewers) and also as salad dressing. My inspiration lately has been to see how many different dishes I can create with peanut sauce. —— I found a delicious healthier variation of the sauce using almond butter instead of peanut butter from @kaylieshealthyrecipes.  She’s got tons of #glutenfree  and #dairyfree  options! So amazing. —— Since the sauce is a little heavy, I really enjoy it with the refreshing crunch of arugula, and the light flavour of sweet potato. —— • 1 medium sweet potato (yellow) • 1 avocado • handful of wild arugula • garnish with sesame seeds —— It’s so simple yet packed with so much flavour! Make them with me on my story! Happy Sunday 🌻

Her light shines bright!!! Hunter's moon 🎑... And I'm just sat here in bed soaking up some gorgeous moon energy, which will most likely leave me being off my moon face and I'll have a full moon energy hangover tomorrow. They're not bad hangovers but wow, do I feel the energy the next day. Does anyone else feel this? Looking forward to my Monday morning yoga class with @soul.tribe.yoga. A double whammy powerful energy vibes to go with the after energy release of #huntersmoon.

#holistickitchen #fullmoon #fullmoonen#release #movingforward #pocklington #huggate #yorkshirewolds

Her light shines bright!!! Hunter's moon 🎑... And I'm just sat here in bed soaking up some gorgeous moon energy, which will most likely leave me being off my moon face and I'll have a full moon energy hangover tomorrow. They're not bad hangovers but wow, do I feel the energy the next day. Does anyone else feel this? Looking forward to my Monday morning yoga class with @soul.tribe.yoga.  A double whammy powerful energy vibes to go with the after energy release of #huntersmoon . #holistickitchen  #fullmoon  #fullmoonen #release  #movingforward  #pocklington  #huggate  #yorkshirewolds 

Wake me up... An oldie but a goodie!! Love it when I find one of my old blends in the back of the cupboard! I had to discontinue this one to make room for new blends. There is only so many one person can make without making too much work for herself! 😂 Also, I need waking up. So taking advantage of a child, and dog fee hour having a morning bath, whilst Dave takes them on a soggy wet bike ride!

Happy Sunday. What's everyone else up to this morning? Xx

#holistickitchen #homemade#handmade #essentialoils #wakemeup #SundayMorningfeels

Wake me up... An oldie but a goodie!! Love it when I find one of my old blends in the back of the cupboard! I had to discontinue this one to make room for new blends. There is only so many one person can make without making too much work for herself! 😂 Also, I need waking up. So taking advantage of a child, and dog fee hour having a morning bath, whilst Dave takes them on a soggy wet bike ride! Happy Sunday. What's everyone else up to this morning? Xx #holistickitchen  #homemade #handmade  #essentialoils  #wakemeup  #SundayMorningfeels 

Coconut Whip Blueberry Burcha
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Great mornings start here 🥥
• pumpkin seeds, sunflower seeds, chia seeds, hemp hearts
• soaked in coconut milk over night
(recipe on my story 🎞 make them with me!)
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How do you like to start your day? 🌻
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#holistictheory #holisticliving #glutenfreerecipes #breakfast #breakfastinspo #holisticlifestyle #holistichealing #f52grams #wellness #wholefood #wholefoodfaves #mornings #burcha #heavenly #coconut

Coconut Whip Blueberry Burcha —— Great mornings start here 🥥 • pumpkin seeds, sunflower seeds, chia seeds, hemp hearts • soaked in coconut milk over night (recipe on my story 🎞 make them with me!) —— How do you like to start your day? 🌻 . . . . #holistictheory  #holisticliving  #glutenfreerecipes  #breakfast  #breakfastinspo  #holisticlifestyle  #holistichealing  #f52grams  #wellness  #wholefood  #wholefoodfaves  #mornings  #burcha  #heavenly  #coconut 

Night Night Mo Fo's! Sweet Lullaby Pillow Mist wins again... 🌟Kids asleep ✅
🌟Other half also asleep with kids ✅
⭐Pjs on since 7pm ✅
🌟A WHOLE evening to myself ✅
⭐Having to wait until tomorrow to watch  the Breaking Bad the movie ❌😐 #holistickitchen #homemade #handmade #organicskincare #essentialoils #sweetlullaby #pillowmist #naturalsleepaid #winningatlife

Night Night Mo Fo's! Sweet Lullaby Pillow Mist wins again... 🌟Kids asleep ✅ 🌟Other half also asleep with kids ✅ ⭐Pjs on since 7pm ✅ 🌟A WHOLE evening to myself ✅ ⭐Having to wait until tomorrow to watch the Breaking Bad the movie ❌😐 #holistickitchen  #homemade  #handmade  #organicskincare  #essentialoils  #sweetlullaby  #pillowmist  #naturalsleepaid  #winningatlife 

Rainy afternoon... banana bread needed. 
This is my holistically pimped version. It's gluten free,  made with coconut palm sugar and lots of sour berries to counteract all the sweetness.
😋😋😋
#homebaking #bananabread #rainyafternooninthekitchen #stillhadtotakethedogsout #holistickitchen #sugarfree #gf #glutenfree #itscake #cornwall

Rainy afternoon... banana bread needed. This is my holistically pimped version. It's gluten free, made with coconut palm sugar and lots of sour berries to counteract all the sweetness. 😋😋😋 #homebaking  #bananabread  #rainyafternooninthekitchen  #stillhadtotakethedogsout  #holistickitchen  #sugarfree  #gf  #glutenfree  #itscake  #cornwall 

Coming soon!! Luxury Gift Boxes!! ❀ These will be perfect for treating your loved ones for Christmas! Each one will be filled with different products or choose products for yourself! The box itself has a gorgeous ribbon sns magnetic closure, which makes a stunning keepsake for all your treasures... Or Holistic Kitchen stash! 😂

#holistickitchen #homemade#handmade #giftset #comingsoon #Christmas #essentialoils #naturalhealing #naturalskincare #greenbeauty #greenbeauty

Coming soon!! Luxury Gift Boxes!! ❀ These will be perfect for treating your loved ones for Christmas! Each one will be filled with different products or choose products for yourself! The box itself has a gorgeous ribbon sns magnetic closure, which makes a stunning keepsake for all your treasures... Or Holistic Kitchen stash! 😂 #holistickitchen  #homemade #handmade  #giftset  #comingsoon  #Christmas  #essentialoils  #naturalhealing  #naturalskincare  #greenbeauty  #greenbeauty 

7 Simple Ways to Use Fresh Herbs for Dinner:

Facts: Nature can help regulate your nervous system. And working with fresh herbs is a delish way to get some natural goodness into your body, literally. 
Here are 7 ways:

1. Roast something. E.g., Add herbs to chopped vegetable chunks. Drizzle with olive oil, add the grated rind of a lemon, sprinkle with sea salt and fresh pepper, and roast at 425/220 for 20 minutes or until done.

2. Upgrade anything. E.g., Boil spaghetti in salted water, add frozen peas during the last 2 minutes of cooking, drain, drizzled with olive oil, season with sea salt, pepper, and herbs). Or sprinkle on top of any canned soup (preferably low sodium) to make it taste more homemade.

3. Infuse salt or sugar. Add dry, fresh chopped rosemary to sea salt or sugar (I like a 2:1 ratio), and store in an airtight container. Use as you like, and feel fancy.

4. Use more, not less, when fresh. Dried herbs have a more condensed flavor. Use 4x as much of a fresh herb as you would of a dried one.

5. Cut, don’t crush. Cut herb bunches over your food using sharp, clean scissors (or herb scissors with multiple blades). It can be faster, easier and cleaner than chopping, and tearing/crushing can bruise the leaves.

6. Wrap ‘em wet. To keep them fresher longer, store your washed herbs by wrapping them in a damp (not dripping) thin cloth or paper towel, then place loosely in a produce bag to “lock in” the moisture.

7. Freeze, if not fresh. Chop extra herbs and freeze them in “olive oil” cubes, then defrost and use when cooking (thanks for the tip, @kellymfmiller ). 🌱 Bonus: Make herb bouquets. More on this next. 🌱

7 Simple Ways to Use Fresh Herbs for Dinner: Facts: Nature can help regulate your nervous system. And working with fresh herbs is a delish way to get some natural goodness into your body, literally. Here are 7 ways: 1. Roast something. E.g., Add herbs to chopped vegetable chunks. Drizzle with olive oil, add the grated rind of a lemon, sprinkle with sea salt and fresh pepper, and roast at 425/220 for 20 minutes or until done. 2. Upgrade anything. E.g., Boil spaghetti in salted water, add frozen peas during the last 2 minutes of cooking, drain, drizzled with olive oil, season with sea salt, pepper, and herbs). Or sprinkle on top of any canned soup (preferably low sodium) to make it taste more homemade. 3. Infuse salt or sugar. Add dry, fresh chopped rosemary to sea salt or sugar (I like a 2:1 ratio), and store in an airtight container. Use as you like, and feel fancy. 4. Use more, not less, when fresh. Dried herbs have a more condensed flavor. Use 4x as much of a fresh herb as you would of a dried one. 5. Cut, don’t crush. Cut herb bunches over your food using sharp, clean scissors (or herb scissors with multiple blades). It can be faster, easier and cleaner than chopping, and tearing/crushing can bruise the leaves. 6. Wrap ‘em wet. To keep them fresher longer, store your washed herbs by wrapping them in a damp (not dripping) thin cloth or paper towel, then place loosely in a produce bag to “lock in” the moisture. 7. Freeze, if not fresh. Chop extra herbs and freeze them in “olive oil” cubes, then defrost and use when cooking (thanks for the tip, @kellymfmiller  ). 🌱 Bonus: Make herb bouquets. More on this next. 🌱

Low GI (glycaemic index) zuppa recipe inspired by @avocaireland full of tomatoes, garlic, olio di olive, carrots, celery, red/yellow/green peppers, chickpeas, pearl barley & pink peppercorns. .
#plantprotein #dietaryfibre #low sugar #nosaturatedfat #betacorotene #vitaminrich #vegan #vegetarian #plantpower #fuelyourbody #holistickitchen #holisticnutrition #autumn #heartwarming
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@therapybyalicemooney

Low GI (glycaemic index) zuppa recipe inspired by @avocaireland  full of tomatoes, garlic, olio di olive, carrots, celery, red/yellow/green peppers, chickpeas, pearl barley & pink peppercorns. . #plantprotein  #dietaryfibre  #low  sugar #nosaturatedfat  #betacorotene  #vitaminrich  #vegan  #vegetarian  #plantpower  #fuelyourbody  #holistickitchen  #holisticnutrition  #autumn  #heartwarming  . @therapybyalicemooney 

Let's keep raising awareness of this very important subject! ❀ 25% off your entire order HKHEALTH25 and I'll be donating 50% of all profits, to the mental health charity @mindcharity
Ond of the main reasons I started to blend Holistic Kitchen pure blends, was to create an scent for every mood, emotion and need! It still amazes me, the affect essential oils help when it comes to mental health. 
I absolutely love how over the last few years, its becoming so much easier and normal to talk about mental health. It's about time too. I see daily positive and inspirational posts about mental health and because of this kind of awareness, I see so many of us talk about our feelings more and more. I meet people who easily talk about how taking antidepressants and how they are helping them get through a tough time. The fact that we are talking to each other if we don't feel OK, instead of pretending everything is fine, is such a postive move in our society and this will only continue. I've suffered a lot with mental health in the past from anxiety to postnatal depression, so I know what it's like. It's ok not to be ok! Life quizzes by at such a fast pace, everything is instant and it's hard to deal with so much stuff at once. It's not surprising that our mental health deteriorates. Let's all be kind to our minds and get help where we need it.

#holistickitchen #homemade #handmade#mind #mentalhealthday #raisingawareness #mentalhealth #itsoknottobeok #essentialoils #mindbodymood

Let's keep raising awareness of this very important subject! ❀ 25% off your entire order HKHEALTH25 and I'll be donating 50% of all profits, to the mental health charity @mindcharity  Ond of the main reasons I started to blend Holistic Kitchen pure blends, was to create an scent for every mood, emotion and need! It still amazes me, the affect essential oils help when it comes to mental health. I absolutely love how over the last few years, its becoming so much easier and normal to talk about mental health. It's about time too. I see daily positive and inspirational posts about mental health and because of this kind of awareness, I see so many of us talk about our feelings more and more. I meet people who easily talk about how taking antidepressants and how they are helping them get through a tough time. The fact that we are talking to each other if we don't feel OK, instead of pretending everything is fine, is such a postive move in our society and this will only continue. I've suffered a lot with mental health in the past from anxiety to postnatal depression, so I know what it's like. It's ok not to be ok! Life quizzes by at such a fast pace, everything is instant and it's hard to deal with so much stuff at once. It's not surprising that our mental health deteriorates. Let's all be kind to our minds and get help where we need it. #holistickitchen  #homemade  #handmade #mind  #mentalhealthday  #raisingawareness  #mentalhealth  #itsoknottobeok  #essentialoils  #mindbodymood 

Sometimes you wake up craving a treat.
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Pan fried Banana & Blueberry French Toast 🍞
- Egg wash -
• 1 egg
• 1/3 c almond milk
• 1 tsp vanilla
• 1 tsp cinnamon/nutmeg or both
- @canyonglutenfree 7 grain bread
• topped with sliced pan fried🍌 • blueberries
• garnish with a splash of🍁 syrup & sprinkle of @traderjoes organic powdered sugar
Make it with me on my story!
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Tell me some of your favourite breakfast treats ⇣
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#holistictheory #holisticliving #holistichabits #glutenfree #glutenfreebreakfast #glutenfreerecipes #glutenfreebreakfastideas #glutenfreecravings #glutenfreeliving #health #balance #wellness #healthyrecipes #homecooking #frenchtoast #f52grams #feedfeed #buzzfeast #foodblogfeed #foodblogeats #thekitchn #huffposttaste #holistickitchen #eeeeeats #breakfast

Sometimes you wake up craving a treat. ——— Pan fried Banana & Blueberry French Toast 🍞 - Egg wash - • 1 egg • 1/3 c almond milk • 1 tsp vanilla • 1 tsp cinnamon/nutmeg or both - @canyonglutenfree  7 grain bread • topped with sliced pan fried🍌 • blueberries • garnish with a splash of🍁 syrup & sprinkle of @traderjoes  organic powdered sugar Make it with me on my story! ——— Tell me some of your favourite breakfast treats ⇣ . . . . #holistictheory  #holisticliving  #holistichabits  #glutenfree  #glutenfreebreakfast  #glutenfreerecipes  #glutenfreebreakfastideas  #glutenfreecravings  #glutenfreeliving  #health  #balance  #wellness  #healthyrecipes  #homecooking  #frenchtoast  #f52grams  #feedfeed  #buzzfeast  #foodblogfeed  #foodblogeats  #thekitchn  #huffposttaste  #holistickitchen  #eeeeeats  #breakfast 

Looking for a great Whole Foods Pumpkin Pie recipe to make for your Thanksgiving Dinner Party?⁠⠀
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Check out this awesome recipe from our Favourite Cookbook "The Whole Life Nutrition Cookbook" by Alissa Segersten and Tom Laterre, MS, CN⁠⠀
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See the recipe below!⁠⠀
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Crust:⁠⠀
- 1/3 cup raw pecans or walnuts⁠⠀
- 1 cup brown rice flour⁠⠀
- 1/2 cup arrowroot powder⁠⠀
- 1/2 tsp. sea salt⁠⠀
- 6 tbsp. organic palm shortening or organic butter⁠⠀
- 4-5 tbsp. cold water⁠⠀
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Filling:⁠⠀
- 3/4 cup raw cashews⁠⠀
- 1/2 cup water⁠⠀
- 3 cups sugar pie pumpkin puree⁠⠀
- 3/4 cup pure maple syrup⁠⠀
- 1/4 cup arrowroot powder⁠⠀
- 1 1/4 tsp. agar powder⁠⠀
- 2 tsp. ground cinnamon⁠⠀
- 1 tsp. ground ginger⁠⠀
- 1/4 tsp. ground nutmeg⁠⠀
- 1/4 tsp. ground cloves⁠⠀
⁠⠀
Instructions:⁠⠀
Pre-heat overn to 350 degree F. Set out one deep-dish 9 inch pie plate. ⁠⠀
⁠⠀
In a food processor place the nuts, brown rice flours, arrowroot powder, and sea salt and process until the nuts are finely ground into a flour. Add the shortening or butter and pulse a few times to incorporate the fat into the flour. Add the water and proces until the dough turns into a ball. Press the dough into the pie plate and up the edges. Prebake for about 12 minutes.⁠⠀
⁠⠀
To make the filling, place the cashews and water in a high powered blender and blend until smooth. Add the remaining ingredients for the filling to the blender and blend unti smooth. ⁠⠀
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Pour the filling into the prebaked crust and bake for about 55 minutes. Let the pie set at room temp for 1 hour then refrigerate to set fully. ⁠⠀
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Enjoy!⁠⠀
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#thanksgiving #pumpkinpie #pumpkinspice #welovefall #happythanksgiving #baking #wholefoods #holistickitchen #wholelifenutritioncookbook #dairyfree #glutenfree #eggfree #allergenfriendly #foodsensitivities #pie #naturopathy #naturalmedicine #naturalliving #fishcreeknaturopathicmedicine #cookforyourhealth #autumn #fall #fallflavours #healthydesserts #yyceats #yychealth #yycnaturopaths #enjoy #foodie #yum

Looking for a great Whole Foods Pumpkin Pie recipe to make for your Thanksgiving Dinner Party?⁠⠀ ⁠⠀ Check out this awesome recipe from our Favourite Cookbook "The Whole Life Nutrition Cookbook" by Alissa Segersten and Tom Laterre, MS, CN⁠⠀ ⁠⠀ See the recipe below!⁠⠀ ⁠⠀ Crust:⁠⠀ - 1/3 cup raw pecans or walnuts⁠⠀ - 1 cup brown rice flour⁠⠀ - 1/2 cup arrowroot powder⁠⠀ - 1/2 tsp. sea salt⁠⠀ - 6 tbsp. organic palm shortening or organic butter⁠⠀ - 4-5 tbsp. cold water⁠⠀ ⁠⠀ Filling:⁠⠀ - 3/4 cup raw cashews⁠⠀ - 1/2 cup water⁠⠀ - 3 cups sugar pie pumpkin puree⁠⠀ - 3/4 cup pure maple syrup⁠⠀ - 1/4 cup arrowroot powder⁠⠀ - 1 1/4 tsp. agar powder⁠⠀ - 2 tsp. ground cinnamon⁠⠀ - 1 tsp. ground ginger⁠⠀ - 1/4 tsp. ground nutmeg⁠⠀ - 1/4 tsp. ground cloves⁠⠀ ⁠⠀ Instructions:⁠⠀ Pre-heat overn to 350 degree F. Set out one deep-dish 9 inch pie plate. ⁠⠀ ⁠⠀ In a food processor place the nuts, brown rice flours, arrowroot powder, and sea salt and process until the nuts are finely ground into a flour. Add the shortening or butter and pulse a few times to incorporate the fat into the flour. Add the water and proces until the dough turns into a ball. Press the dough into the pie plate and up the edges. Prebake for about 12 minutes.⁠⠀ ⁠⠀ To make the filling, place the cashews and water in a high powered blender and blend until smooth. Add the remaining ingredients for the filling to the blender and blend unti smooth. ⁠⠀ ⁠⠀ Pour the filling into the prebaked crust and bake for about 55 minutes. Let the pie set at room temp for 1 hour then refrigerate to set fully. ⁠⠀ ⁠⠀ Enjoy!⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #thanksgiving  #pumpkinpie  #pumpkinspice  #welovefall  #happythanksgiving  #baking  #wholefoods  #holistickitchen  #wholelifenutritioncookbook  #dairyfree  #glutenfree  #eggfree  #allergenfriendly  #foodsensitivities  #pie  #naturopathy  #naturalmedicine  #naturalliving  #fishcreeknaturopathicmedicine  #cookforyourhealth  #autumn  #fall  #fallflavours  #healthydesserts  #yyceats  #yychealth  #yycnaturopaths  #enjoy  #foodie  #yum 

Absolutely honoured to be a part of @soulorganicuk journey from @laurenissimo's idea and vision to an actual shop of her very own on Mickle Gate in York. The universe had your back all the way!! ❀🌌👍😉 Soul Organic is a lifestyle apothecary which sells some beautiful vegan skincare brands such as #holistickitchen essential oil blends!! I'm very excited to have my first stockist!

Tonight I met some very inspiring people and brands too. @myrooskincare, @sonia.schofield.mua @clockfacebeauty @scott_henshall

#veganskincare #lifestyleapothecary #york #soulorganic #newventure

Absolutely honoured to be a part of @soulorganicuk  journey from @laurenissimo 's idea and vision to an actual shop of her very own on Mickle Gate in York. The universe had your back all the way!! ❀🌌👍😉 Soul Organic is a lifestyle apothecary which sells some beautiful vegan skincare brands such as #holistickitchen  essential oil blends!! I'm very excited to have my first stockist! Tonight I met some very inspiring people and brands too. @myrooskincare , @sonia.schofield.mua  @clockfacebeauty  @scott_henshall  #veganskincare  #lifestyleapothecary  #york  #soulorganic  #newventure 

Autumn is here! 🍁 
Kabocha squash, rich green fibrous skin and sweet dense flesh rich in #betacarotene #vitaminc & #potassium prepared as ‘zucca al forno’ inspired by @jamieoliver marinated & roasted with love to  make a heartwarming vegan curry of squash, chickpeas, green lentils, coconut milk, spinach & aromatic spices including #antiinflammatory turmeric. 
Served with amaranth a light gluten-free grain. .
@therapybyalicemooney 
#vegan #vegetarian #dairyfree #plantpower #plantprotein #fuel #nutrientdense #nosaturatedfat #youarewhatyoueat #holistickitchen #holistichealth #fuelforlife

Autumn is here! 🍁 Kabocha squash, rich green fibrous skin and sweet dense flesh rich in #betacarotene  #vitaminc  & #potassium  prepared as ‘zucca al forno’ inspired by @jamieoliver  marinated & roasted with love to make a heartwarming vegan curry of squash, chickpeas, green lentils, coconut milk, spinach & aromatic spices including #antiinflammatory  turmeric. Served with amaranth a light gluten-free grain. . @therapybyalicemooney  #vegan  #vegetarian  #dairyfree  #plantpower  #plantprotein  #fuel  #nutrientdense  #nosaturatedfat  #youarewhatyoueat  #holistickitchen  #holistichealth  #fuelforlife 

@maxlugavere always has some great posts and I especially love his healthy swap ones! 👍🍏🥥🥊🍳
The only thing I would like to add, is that raw nuts can be difficult to digest. So you can roast them in the oven or soak them for several hours before consuming or put them in a dehydrator after soaking and refrigerate. These tips will go a long way in making nuts more digestible! 😊🥜🌰#healthyswaps #wholeeggs #nuts #soakednuts #roastednuts #rawnuts #evoo #redonions #healthyfood #healthyeating #wholefoods #holistickitchen #holistichealing #holisticnutritionist #holisticnutrition

@maxlugavere  always has some great posts and I especially love his healthy swap ones! 👍🍏🥥🥊🍳 The only thing I would like to add, is that raw nuts can be difficult to digest. So you can roast them in the oven or soak them for several hours before consuming or put them in a dehydrator after soaking and refrigerate. These tips will go a long way in making nuts more digestible! 😊🥜🌰#healthyswaps  #wholeeggs  #nuts  #soakednuts  #roastednuts  #rawnuts  #evoo  #redonions  #healthyfood  #healthyeating  #wholefoods  #holistickitchen  #holistichealing  #holisticnutritionist  #holisticnutrition 

It’s a good day for a couple toast🌱
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I have yet to dive into making my own gluten free sourdough but for now @rbc_vegan has #glutenfree & #vegan sourdough bread and I love.
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I am currently obsessed with:
• @canyonglutenfree
• @rbc_vegan
My favourite gluten free bakeries in #vancouver are
• @lemonadeglutenfreebakery
• @delishglutenfree
• @glutenfreeepicurean
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I am always on the search for gluten free bakery. What is your favourite bakery?
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Sweet & Salty Toast
• strawberries
• @violife_foods feta
• balsamic reduction
• pinch of Himalayan salt
&
• peach
• @violife_foods_usa feta
• balsamic reduction
• pinch of Himalayan salt

It’s a good day for a couple toast🌱 ————————————— I have yet to dive into making my own gluten free sourdough but for now @rbc_vegan  has #glutenfree  & #vegan  sourdough bread and I love. ——————————————— I am currently obsessed with: • @canyonglutenfree  • @rbc_vegan  My favourite gluten free bakeries in #vancouver  are • @lemonadeglutenfreebakery  • @delishglutenfree  • @glutenfreeepicurean  ——————————————— I am always on the search for gluten free bakery. What is your favourite bakery? ——————————————— Sweet & Salty Toast • strawberries • @violife_foods  feta • balsamic reduction • pinch of Himalayan salt & • peach • @violife_foods_usa  feta • balsamic reduction • pinch of Himalayan salt

Really hoping all this snow melts and we can get back to Fall! I haven’t had enough of pumpkin spice everything yet! 🍂🍁⁣
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These are Pumpkin Spice Pancakes! Uhhh yum! 😋⁣
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Gluten free, dairy free, made with whole foods like gluten free oats, pumpkin, free range eggs, homemade almond milk, pure vanilla, and drizzled with maple syrup and crunchy pecans!⁣
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#healthybreakfast #glutenfree #dairyfree #wholefoods #pumpkinspice #comebackfall #notreadyforwinter #holistickitchen #healthyfoodshare #breakfast #pancakes #eatclean #eatwell #nourishyourself #treatyoself #healthylifestyle #healthyhappylife #wellness #yychealth #yycfoodie #yyceats #homemade #yycliving #healthygut #nutrition #cooking #digestivehealth #ReNourishwellness #wellpreneur

Really hoping all this snow melts and we can get back to Fall! I haven’t had enough of pumpkin spice everything yet! 🍂🍁⁣ ⠀⠀⁣ These are Pumpkin Spice Pancakes! Uhhh yum! 😋⁣ ⠀⠀⁣ Gluten free, dairy free, made with whole foods like gluten free oats, pumpkin, free range eggs, homemade almond milk, pure vanilla, and drizzled with maple syrup and crunchy pecans!⁣ ⠀⠀⁣ ⁣ ⠀⠀⁣ ⁣ #healthybreakfast  #glutenfree  #dairyfree  #wholefoods  #pumpkinspice  #comebackfall  #notreadyforwinter  #holistickitchen  #healthyfoodshare  #breakfast  #pancakes  #eatclean  #eatwell  #nourishyourself  #treatyoself  #healthylifestyle  #healthyhappylife  #wellness  #yychealth  #yycfoodie  #yyceats  #homemade  #yycliving  #healthygut  #nutrition  #cooking  #digestivehealth  #ReNourishwellness  #wellpreneur 

I had an amazing savory porridge while we were in San Francisco and now I’m obsessed! 🀀 My kitchen has now been transformed into savory porridge lab and I’m a full on mad scientist 👩🏻‍🔬.
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This is a Buckwheat Tomato Porridge — buckwheat groats and Dinkelgrieß (spelt bran) base with a bunch of tomato, smoked paprika, red onion, garlic, spelt milk, veggie stock, nutritional yeast. Topped with lightly sautéed greens (baby chard, baby spinach, arugula), cherry tomatoes, and algae flakes. Extra delicious with a 7-minute egg (not pictured because I butchered it)...if you’re into that sort of thing...
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#porridgebowl #savoryfood #savoryoatmeal #savorybreakfast #savoury #savouryporridge #tomatolove #tomatoesfordays #chard #babyspinach #algae #algaeeater #spinat #dinkel #buchweizen #oatmealforbreakfast #holistickitchen #holisticliving #pilatesinstructor #yogainstructor #berlinlife #berlineats #mindbodyconnection #nourishbowl #nourishyourself #greenyourfeed #feedyourbody #movementismedicine #thefeed #vegetarianmeals

I had an amazing savory porridge while we were in San Francisco and now I’m obsessed! 🀀 My kitchen has now been transformed into savory porridge lab and I’m a full on mad scientist 👩🏻‍🔬. . . This is a Buckwheat Tomato Porridge — buckwheat groats and Dinkelgrieß (spelt bran) base with a bunch of tomato, smoked paprika, red onion, garlic, spelt milk, veggie stock, nutritional yeast. Topped with lightly sautéed greens (baby chard, baby spinach, arugula), cherry tomatoes, and algae flakes. Extra delicious with a 7-minute egg (not pictured because I butchered it)...if you’re into that sort of thing... . . . . #porridgebowl  #savoryfood  #savoryoatmeal  #savorybreakfast  #savoury  #savouryporridge  #tomatolove  #tomatoesfordays  #chard  #babyspinach  #algae  #algaeeater  #spinat  #dinkel  #buchweizen  #oatmealforbreakfast  #holistickitchen  #holisticliving  #pilatesinstructor  #yogainstructor  #berlinlife  #berlineats  #mindbodyconnection  #nourishbowl  #nourishyourself  #greenyourfeed  #feedyourbody  #movementismedicine  #thefeed  #vegetarianmeals 

Face Spa Cleansing Balm.. 🍃🍊🌺🌿 £25

Coconut oil, cocoa butter, mango butter, coconut wax, orange peel wax, olive wax, calendula oil, castor oil, safflower oil, vitamin E.

With lavender, geranium, tea tree, patchouli & neroli essential oils.

These nourishing and brightening butters and oils, bring you a daily spa - for your face! Made with sensitive skins in mind, this cleansing balm is just a little bit of sunshine at the end of your busy day. This comes with a FREE cotton muslin cloth! This cleansing balm will remove the toughest of eye make up too!

Use as a part of your skincare routine and follow with Skin Glow Face Elixir for added nourishment.

45g

100% Vegan

#holistickitchen #homemade #handmade #organicskincare #veganskincare #crueltyfree#parabenfree #essentialoils #greenbeauty #ecobrand #sustainability #sustainablebeauty

Face Spa Cleansing Balm.. 🍃🍊🌺🌿 £25 Coconut oil, cocoa butter, mango butter, coconut wax, orange peel wax, olive wax, calendula oil, castor oil, safflower oil, vitamin E. With lavender, geranium, tea tree, patchouli & neroli essential oils. These nourishing and brightening butters and oils, bring you a daily spa - for your face! Made with sensitive skins in mind, this cleansing balm is just a little bit of sunshine at the end of your busy day. This comes with a FREE cotton muslin cloth! This cleansing balm will remove the toughest of eye make up too! Use as a part of your skincare routine and follow with Skin Glow Face Elixir for added nourishment. 45g 100% Vegan #holistickitchen  #homemade  #handmade  #organicskincare  #veganskincare  #crueltyfree #parabenfree  #essentialoils  #greenbeauty  #ecobrand  #sustainability  #sustainablebeauty 

Can’t beet this bliss 🌻
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•Beets contain high levels of antioxidant, anti-inflammatory and detoxification support. Aka it’s SO good for the skin, pumping it full of vitamin c and folate (vitamin b)
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• Watermelon is A. so damn delicious and B. it contains about 92% water, stocked with antioxidant and amino acids. The perfect duo for radiant, glowing skin
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•1 medium beet
• half a medium watermelon
• juice away!
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If you’re like me and enjoy the taste of beets, you can add more. If beets isn’t really your thing but you want the benefits, add more watermelon, the sweetness covers the beet taste quite nicely. 
Ps. This combo is extra refreshing and tasty when cold! Stick your melon and beet in the fridge and juice when your ready! 
What are your favourite duos, trios or combos to juice?

Can’t beet this bliss 🌻 ————————————— •Beets contain high levels of antioxidant, anti-inflammatory and detoxification support. Aka it’s SO good for the skin, pumping it full of vitamin c and folate (vitamin b) ————————————— • Watermelon is A. so damn delicious and B. it contains about 92% water, stocked with antioxidant and amino acids. The perfect duo for radiant, glowing skin ————————————— •1 medium beet • half a medium watermelon • juice away! ————————————— If you’re like me and enjoy the taste of beets, you can add more. If beets isn’t really your thing but you want the benefits, add more watermelon, the sweetness covers the beet taste quite nicely. Ps. This combo is extra refreshing and tasty when cold! Stick your melon and beet in the fridge and juice when your ready! What are your favourite duos, trios or combos to juice?

One of the best photos I've received!!! Massive thanks Nina for all your support and custom... And for your love of Holistic Kitchen's Pure Blends! #holistickitchen #pureblends #essentialoils 
#Repost from @ninaholistictherapies with @regram.app ... E S S E N T I A L 🌿

They’re called ‘essential’ oils for a reason, right? What’s your favourite @holistickitchenuk oil blend?

One of the best photos I've received!!! Massive thanks Nina for all your support and custom... And for your love of Holistic Kitchen's Pure Blends! #holistickitchen  #pureblends  #essentialoils  #Repost  from @ninaholistictherapies  with @regram.app  ... E S S E N T I A L 🌿 They’re called ‘essential’ oils for a reason, right? What’s your favourite @holistickitchenuk  oil blend?

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☟ Here are just a few of my latest custom designs that are on their way to offer support and healing to some lovely customers.
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Today I have opened a store over @numondaycom an online selling platform for creatives based in the UK. I’m excited to be a part of this amazing community and hope you will wander over to my store and spread word to your friends and family 🙏🏌❀
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My give-away with @holistickitchenuk will be closing on Sunday and I’m really looking forward to finding our winner. If you haven’t entered yet then head over to my previous post for details.
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Much love & light 🙏🏌💚
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#willowmoonjewellery #holistickitchen #giveawayuk #crystallover #crystaljewellery #crystalhealing #customjewellery #numonday #numondayshop #numondayseller #numondaynation #devoncreatives
#handmade #shopsmall #madeinplymouth #smallbusiness #crystalenergy 
#gemstone #barnecklace #aromatherapybracelet

. ☟ Here are just a few of my latest custom designs that are on their way to offer support and healing to some lovely customers. . Today I have opened a store over @numondaycom  an online selling platform for creatives based in the UK. I’m excited to be a part of this amazing community and hope you will wander over to my store and spread word to your friends and family 🙏🏌❀ . My give-away with @holistickitchenuk  will be closing on Sunday and I’m really looking forward to finding our winner. If you haven’t entered yet then head over to my previous post for details. . Much love & light 🙏🏌💚 . . #willowmoonjewellery  #holistickitchen  #giveawayuk  #crystallover  #crystaljewellery  #crystalhealing  #customjewellery  #numonday  #numondayshop  #numondayseller  #numondaynation  #devoncreatives  #handmade  #shopsmall  #madeinplymouth  #smallbusiness  #crystalenergy  #gemstone  #barnecklace  #aromatherapybracelet 

It’s that time of year again! 🍂🍁⁣
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The leaves are changing colour and falling on the ground and all my favourite root veggies are hitting the market stands.⁣
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I had to make my favourite fall soup - Coconut Curry Butternut squash soup! 😋 ⁣
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This soup is perfect for those chilly autumn days and curling up on the couch with a cozy blanket at night 😌⁣
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Stay tuned for the recipe up on my blog! 🥰⁣
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#fallishere #autumn #squash #rootveggies #warm #cozy #myfavouriteseason #wholefoodrecipes #curry #farmersmarkets #harvest #flavoursoffall #nutritious #nourishing #foodie #plantbasedcooking #dairyfree #glutenfree #healthyrecipes #yyceats #yycfoodie #wellnessblogger #healthygut #gutfoods #lovecooking #holistickitchen #yychealth #nutrition #renourishwellness #nourishyourbody

It’s that time of year again! 🍂🍁⁣ ⠀⠀⁣ The leaves are changing colour and falling on the ground and all my favourite root veggies are hitting the market stands.⁣ ⠀⠀⁣ I had to make my favourite fall soup - Coconut Curry Butternut squash soup! 😋 ⁣ ⠀⠀⁣ This soup is perfect for those chilly autumn days and curling up on the couch with a cozy blanket at night 😌⁣ ⠀⠀⁣ Stay tuned for the recipe up on my blog! 🥰⁣ ⠀⠀⁣ ⁣ ⠀⠀⁣ ⁣ #fallishere  #autumn  #squash  #rootveggies  #warm  #cozy  #myfavouriteseason  #wholefoodrecipes  #curry  #farmersmarkets  #harvest  #flavoursoffall  #nutritious  #nourishing  #foodie  #plantbasedcooking  #dairyfree  #glutenfree  #healthyrecipes  #yyceats  #yycfoodie  #wellnessblogger  #healthygut  #gutfoods  #lovecooking  #holistickitchen  #yychealth  #nutrition  #renourishwellness  #nourishyourbody 

E S S E N T I A L 🌿

They’re called ‘essential’ oils for a reason, right? What’s your favourite @holistickitchenuk oil blend?

E S S E N T I A L 🌿 They’re called ‘essential’ oils for a reason, right? What’s your favourite @holistickitchenuk  oil blend?

This skin healing balm is handmade with love using natural, organic, & raw ingredients, which make it deeply nourishing, hydrating and healing for you and your child’s skin.
A combination of organic shea butter, cocoa butter, mango butter, coconut oil, calendula oil, candelilla wax and vitamin E.
Each ingredient softens, soothes, nourishes and heals in its own wonderful way.
Perfect for dry skin, eczema, psoriasis, chicken pox, sunburn, baby massage, milk spots on baby, sore nipples, sore bums, pregnancy bumps, piles, split ends, new tattoos, cuticles, radiation burns from chemotherapy, nails & anything that needs some nourishing.
Suitable for pregnancy, breastfeeding and newborn babies.
40g
100% Vegan £8.50

#holistickitchen #homemade #handmade#organicskincare #essentialoils #littlepotofwonder #calendula #calming #eczemacreamthatworks #eczema #naturalhealing #naturaleczemacream

This skin healing balm is handmade with love using natural, organic, & raw ingredients, which make it deeply nourishing, hydrating and healing for you and your child’s skin. A combination of organic shea butter, cocoa butter, mango butter, coconut oil, calendula oil, candelilla wax and vitamin E. Each ingredient softens, soothes, nourishes and heals in its own wonderful way. Perfect for dry skin, eczema, psoriasis, chicken pox, sunburn, baby massage, milk spots on baby, sore nipples, sore bums, pregnancy bumps, piles, split ends, new tattoos, cuticles, radiation burns from chemotherapy, nails & anything that needs some nourishing. Suitable for pregnancy, breastfeeding and newborn babies. 40g 100% Vegan £8.50 #holistickitchen  #homemade  #handmade #organicskincare  #essentialoils  #littlepotofwonder  #calendula  #calming  #eczemacreamthatworks  #eczema  #naturalhealing  #naturaleczemacream 

Another Mama to be, preparing for the hospital!! ✅ Magic Foo Mist
✅ Birthing Blend
✅ Little Pot of Wonder

Essential items to help get tit through birth and beyond! Good luck mama, you'll be amazing!!❀🀰🀱👍 Head over to the Bump, Baby and Beyond range on the website to find out more.

#holistickitchen #homemade#handmade #motherandbabyawards2020 #magicfoomist #littlepotofwonder #essentialoils #veganskincare #birthingblend #pregnancy #hospitalbag #essentialpregnancyitems

Another Mama to be, preparing for the hospital!! ✅ Magic Foo Mist ✅ Birthing Blend ✅ Little Pot of Wonder Essential items to help get tit through birth and beyond! Good luck mama, you'll be amazing!!❀🀰🀱👍 Head over to the Bump, Baby and Beyond range on the website to find out more. #holistickitchen  #homemade #handmade  #motherandbabyawards2020  #magicfoomist  #littlepotofwonder  #essentialoils  #veganskincare  #birthingblend  #pregnancy  #hospitalbag  #essentialpregnancyitems 

It used to be so hard to find a delicata squash but over the past 2 yrs I’m so happy to see it has is grown in popularity! 
If you haven’t tried this winter squash I would describe it as having delicate sweet flavor with an easy to eat skin. 
I love to bake it with pumpkin-pie spice and sometimes add in a light drizzle of maple syrup 😋 
Today I paired with homemade cashew dressing(on the blog), broccolini, homemade chickpeas, sweet peppers & butter lettuce ♥ My tastebuds are in heaven ✚🍁🥰 #fallfood

It used to be so hard to find a delicata squash but over the past 2 yrs I’m so happy to see it has is grown in popularity! If you haven’t tried this winter squash I would describe it as having delicate sweet flavor with an easy to eat skin. I love to bake it with pumpkin-pie spice and sometimes add in a light drizzle of maple syrup 😋 Today I paired with homemade cashew dressing(on the blog), broccolini, homemade chickpeas, sweet peppers & butter lettuce ♥ My tastebuds are in heaven ✚🍁🥰 #fallfood 

La razón de que nuestros SMOOTHIES sean tan especiales ❕⠀
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🌱Completamente basados en PLANTAS, sin lácteos ⠀
❄No utilizamos HIELO para llenarlo, lo que tomas es pura fruta congelada 🍓⠀
💫Siempre FRESCOS 🙅‍♀ nunca procesados ⠀
💁🏌‍♂Sólo ingredientes REALES⠀
✹Puedes personalizarlos a tu ANTOJO⠀
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#camucamu #plantbased #holistickitchen #nourishyourbody #healthymindhealthysoul #realfood #eatclean #coldpressed #smoothie #wellness #bienestar #ourfastfood⠀

La razón de que nuestros SMOOTHIES sean tan especiales ❕⠀ ⠀ 🌱Completamente basados en PLANTAS, sin lácteos ⠀ ❄No utilizamos HIELO para llenarlo, lo que tomas es pura fruta congelada 🍓⠀ 💫Siempre FRESCOS 🙅‍♀ nunca procesados ⠀ 💁🏌‍♂Sólo ingredientes REALES⠀ ✹Puedes personalizarlos a tu ANTOJO⠀ ⠀ #camucamu  #plantbased  #holistickitchen  #nourishyourbody  #healthymindhealthysoul  #realfood  #eatclean  #coldpressed  #smoothie  #wellness  #bienestar  #ourfastfood â €

Sunday morning yoga. A very rare occasion, but so worth it. Totally making the most of the September sunshine. Glorious morning... And very peaceful until it got gatecrashed! Sitting in the sunshine with Juno and the dogs has set me for the day. It's the little things in life! #holistickitchen #morningyoga #morningsunshine #yogamum

Sunday morning yoga. A very rare occasion, but so worth it. Totally making the most of the September sunshine. Glorious morning... And very peaceful until it got gatecrashed! Sitting in the sunshine with Juno and the dogs has set me for the day. It's the little things in life! #holistickitchen  #morningyoga  #morningsunshine  #yogamum 

Such beautiful produce requires the simplest combining of flavours to pack a serious punch.
Here on retreat in the Cotswolds with @felicitywoodyoga these rainbow carrots, grilled corn, red peppers and big handfuls of coriander with a dressing of lime, olive oil and chili is one such winner!
A feast for all the senses.
#autumnfood #fallsalad #corn #coriander #rainbowcarrots #healthyfood #holistickitchen #happyveg #homegrown 
On retreat with @holistickitchenacademy

Such beautiful produce requires the simplest combining of flavours to pack a serious punch. Here on retreat in the Cotswolds with @felicitywoodyoga  these rainbow carrots, grilled corn, red peppers and big handfuls of coriander with a dressing of lime, olive oil and chili is one such winner! A feast for all the senses. #autumnfood  #fallsalad  #corn  #coriander  #rainbowcarrots  #healthyfood  #holistickitchen  #happyveg  #homegrown  On retreat with @holistickitchenacademy 

Honestly this recipe is Not ready... but these did turn out really pretty. I’ve made 3 batches of donuts and i’m still not happy with the texture 😩 Going to take a break from baking and stick to fresh foods for a min. But I plan on perfecting this recipe eventually & keeping it healthy(ish)  But I’d love to know what kind of donut is your favorite?? #plantpoweredt1d

Honestly this recipe is Not ready... but these did turn out really pretty. I’ve made 3 batches of donuts and i’m still not happy with the texture 😩 Going to take a break from baking and stick to fresh foods for a min. But I plan on perfecting this recipe eventually & keeping it healthy(ish) But I’d love to know what kind of donut is your favorite?? #plantpoweredt1d 

This is what a dancer/ massage therapist eats to stay fit ,healthy,lean, young,vibrant, energized. 
Finished product !! Quinoa Please ! Organic Please ! Fresh Basil ! 🥗🥗
Quinoa RAW VEGAN ORGANIC Veggies Kale Wrap w Avocado 🥑 Added some TAJIN! 
#lovingquinoa #organicrevolution #kitchencabinetmakeover #groceryshopping #obpeoplescoop #madewithlove #holistickitchen #sandiegoholistichealth #massagetherapist #health #organicchef #personalchef #madetogo #organicfood #organicrecipe #healthyfood #eattolive #themoregreenthemorelean #leanbody #dailydancerdiet

This is what a dancer/ massage therapist eats to stay fit ,healthy,lean, young,vibrant, energized. Finished product !! Quinoa Please ! Organic Please ! Fresh Basil ! 🥗🥗 Quinoa RAW VEGAN ORGANIC Veggies Kale Wrap w Avocado 🥑 Added some TAJIN! #lovingquinoa  #organicrevolution  #kitchencabinetmakeover  #groceryshopping  #obpeoplescoop  #madewithlove  #holistickitchen  #sandiegoholistichealth  #massagetherapist  #health  #organicchef  #personalchef  #madetogo  #organicfood  #organicrecipe  #healthyfood  #eattolive  #themoregreenthemorelean  #leanbody  #dailydancerdiet 

When a customer leaves the most hilarious note, when ordering Sweet Lullaby Pillow Mist!! #holistickitchen #holistic #essentialoils #sweetlullaby #pillowmist #makesyourbedsheetssmellamazing

When a customer leaves the most hilarious note, when ordering Sweet Lullaby Pillow Mist!! #holistickitchen  #holistic  #essentialoils  #sweetlullaby  #pillowmist  #makesyourbedsheetssmellamazing 

Follow @willow_andthe_moon
For a chance to take part in this amazing giveaway this weekend! ❀ #Repost from @willow_andthe_moon with @regram.app ... .
☟ The Act of Giving.
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☟ I love the act of giving. A homemade meal, a hug, flowers, a smile, time, forgiveness ... Giving to others is important to me as is giving to myself.
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I made this necklace for me ... combining crystals that bring the support I need in my life right now.
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This weekend I will be launching a give-away with the beautiful Sallyanne @holistickitchenuk I can’t wait to share the details and give a gift of crystal healing and aromatherapy.
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Much love & light 💚🙏🏜
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#willowmoonjewellery #crystalhealing #giveawayuk #crystallover #crystaljewellery #crystalhealing #holistickitchen #aromatherapy #aromatherapyjewelry #giving #devoncreatives
#mindbodysoul #handmade #shopsmall #madeinplymouth #smallbusiness #crystalenergy

Follow @willow_andthe_moon  For a chance to take part in this amazing giveaway this weekend! ❀ #Repost  from @willow_andthe_moon  with @regram.app  ... . ☟ The Act of Giving. . ☟ I love the act of giving. A homemade meal, a hug, flowers, a smile, time, forgiveness ... Giving to others is important to me as is giving to myself. . I made this necklace for me ... combining crystals that bring the support I need in my life right now. . This weekend I will be launching a give-away with the beautiful Sallyanne @holistickitchenuk  I can’t wait to share the details and give a gift of crystal healing and aromatherapy. . Much love & light 💚🙏🏜 . . . . . . #willowmoonjewellery  #crystalhealing  #giveawayuk  #crystallover  #crystaljewellery  #crystalhealing  #holistickitchen  #aromatherapy  #aromatherapyjewelry  #giving  #devoncreatives  #mindbodysoul  #handmade  #shopsmall  #madeinplymouth  #smallbusiness  #crystalenergy 

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☟ The Act of Giving.
.
☟ I love the act of giving. A homemade meal, a hug, flowers, a smile, time, forgiveness ... Giving to others is important to me as is giving to myself.
.
I made this necklace for me ... combining crystals that bring the support I need in my life right now.
.
This weekend I will be launching a give-away with the beautiful Sallyanne @holistickitchenuk I can’t wait to share the details and give a gift of crystal healing and aromatherapy.
.
Much love & light 💚🙏🏜
.
.
.
.
.
.
#willowmoonjewellery #crystalhealing #giveawayuk #crystallover #crystaljewellery #crystalhealing #holistickitchen #aromatherapy #aromatherapyjewelry #giving #devoncreatives
#mindbodysoul #handmade #shopsmall #madeinplymouth #smallbusiness #crystalenergy

. ☟ The Act of Giving. . ☟ I love the act of giving. A homemade meal, a hug, flowers, a smile, time, forgiveness ... Giving to others is important to me as is giving to myself. . I made this necklace for me ... combining crystals that bring the support I need in my life right now. . This weekend I will be launching a give-away with the beautiful Sallyanne @holistickitchenuk  I can’t wait to share the details and give a gift of crystal healing and aromatherapy. . Much love & light 💚🙏🏜 . . . . . . #willowmoonjewellery  #crystalhealing  #giveawayuk  #crystallover  #crystaljewellery  #crystalhealing  #holistickitchen  #aromatherapy  #aromatherapyjewelry  #giving  #devoncreatives  #mindbodysoul  #handmade  #shopsmall  #madeinplymouth  #smallbusiness  #crystalenergy 

What a find!!! I'm pretty sure this is an owl feather? @robertefuller might know? #morningwalk #feather #holistickitchen #yorkshirewolds #huggate

What a find!!! I'm pretty sure this is an owl feather? @robertefuller  might know? #morningwalk  #feather  #holistickitchen  #yorkshirewolds  #huggate 

Always in rotation ... farmers market salad, plant-based cheese, steamed fingerling potatoes, carrots, local hummus and grain-free crackers.. almost forgot the best salad dressing in the world!

Always in rotation ... farmers market salad, plant-based cheese, steamed fingerling potatoes, carrots, local hummus and grain-free crackers.. almost forgot the best salad dressing in the world!

Is it a fry if it’s not cut in the traditional fry shape? Some would ask is it a fry at all if it’s not deep fried?...Well in our house we call these “home fries” no matter the shape I cut them into haha. (These seriously take me back to zaxbys french fries) 🍟😛 Check out my stories to see how I prepare/bake them oil free! If you want to make your own all you need is yukon-gold potatoes, old bay seasoning, & pinch of salt!  Perfectly crispy on the outside and creamy on the inside. #happycarbs #t1d

Is it a fry if it’s not cut in the traditional fry shape? Some would ask is it a fry at all if it’s not deep fried?...Well in our house we call these “home fries” no matter the shape I cut them into haha. (These seriously take me back to zaxbys french fries) 🍟😛 Check out my stories to see how I prepare/bake them oil free! If you want to make your own all you need is yukon-gold potatoes, old bay seasoning, & pinch of salt! Perfectly crispy on the outside and creamy on the inside. #happycarbs  #t1d 

KITCHEN FLOW // herbs, figs, essential oils, sage and a rose. 🌹#holisticflow

KITCHEN FLOW // herbs, figs, essential oils, sage and a rose. 🌹#holisticflow 

A comforting mist for pregnancy, birth, beyond and more.
SHORLISTED - Moter & Baby Awards, Best New Mum/Skincare Product, 2020!!!
A soothing blend of lavender, roman chamomile, rose geranium, frankincense and tea tree essential oils. With aloe leaf juice, lavender floral water, witch hazel and Vitamin E.
This versatile mist is antibacterial, anti-inflammatory, cooling, soothing, fights infection, and promotes healing to the skin. It will help to speed up the healing process after having your baby. The beautiful scent calms and relaxes the mind and body, making this a must have for all mama's! Used as a facial mist, this will calm your skin and help keep you cool and calm on a hot day. £16.50 available to buy from the website.

#holistickitchen #homemade #handmade #organicskincare #essentialoils#veganskincare #magicfoomist #vaginalhealth #postpartum #postpartumhealing #crueltyfree #csectionrecovery

A comforting mist for pregnancy, birth, beyond and more. SHORLISTED - Moter & Baby Awards, Best New Mum/Skincare Product, 2020!!! A soothing blend of lavender, roman chamomile, rose geranium, frankincense and tea tree essential oils. With aloe leaf juice, lavender floral water, witch hazel and Vitamin E. This versatile mist is antibacterial, anti-inflammatory, cooling, soothing, fights infection, and promotes healing to the skin. It will help to speed up the healing process after having your baby. The beautiful scent calms and relaxes the mind and body, making this a must have for all mama's! Used as a facial mist, this will calm your skin and help keep you cool and calm on a hot day. £16.50 available to buy from the website. #holistickitchen  #homemade  #handmade  #organicskincare  #essentialoils #veganskincare  #magicfoomist  #vaginalhealth  #postpartum  #postpartumhealing  #crueltyfree  #csectionrecovery 

#Repost from @holistickitchenuk with @regram.app ... Happy post from @jenslittlet... Box labels for Magic Foo Mist packaging!! ❀ Happy customer here, thanks again xxxx

#jenslittlet #holistickitchen #magicfoomist #stationary #happypost

#Repost  from @holistickitchenuk  with @regram.app  ... Happy post from @jenslittlet...  Box labels for Magic Foo Mist packaging!! ❀ Happy customer here, thanks again xxxx #jenslittlet  #holistickitchen  #magicfoomist  #stationary  #happypost 

Happy post from @jenslittlet... Box labels for Magic Foo Mist packaging!! ❀ Happy customer here, thanks again xxxx

#jenslittlet #holistickitchen #magicfoomist #stationary #happypost

Happy post from @jenslittlet...  Box labels for Magic Foo Mist packaging!! ❀ Happy customer here, thanks again xxxx #jenslittlet  #holistickitchen  #magicfoomist  #stationary  #happypost