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It’s true though 🤷‍♀️

It’s true though 🤷‍♀️

Please reach out and ask for help when you need it. Allow your tribe to have Your back too. Trust me, I know how hard it can be sometimes to do this, but none of us is an island... None of us were meant to do it all by ourselves, even if our past has made this truth twisted in our psyche. It’s not only a sign of strength to put away the pride, and possible symptoms of past trauma which hold us back, not weakness, but also a gift we offer those who love and care for us to be able to support us, not an imposition. We need to begin shifting our perspective around these things. The saying “it takes a village” isn’t just a cute sentiment, it’s testament to the very survival and evolution of our species. Don’t destroy yourselves in order to prove you can do it all alone, out of fear, or the desire to portray a strength that, on the contrary, it does not. Being independent and self reliant is wonderful, but EVERYONE needs a little help from time to time, so please ask for it when you need a hand. I’ll walk my talk and ask you to please send prayers, light, good juju...whatever it may be, my way. I’ve been struggling pretty hard, sweet Tribe. Thank you and love you. 💗Leila

#brenebrown#askforhelp#leilad#warriorspirit#chronicillness#rebelthriver#mentalhealthwarrior#instadaily#empath#soulwork#healing#chronicpainwarrior#yoga#rebelstrong#ellahicks#survivors#domesticviolence#rebelthrivertribe#ptsd#spirituality#lightworker#rebelsoul#survivortothriver#loveliveshere#encouragement#inspirationalquotes#thrive#rise 
www.facebook.com/rebelthrivers

Please reach out and ask for help when you need it. Allow your tribe to have Your back too. Trust me, I know how hard it can be sometimes to do this, but none of us is an island... None of us were meant to do it all by ourselves, even if our past has made this truth twisted in our psyche. It’s not only a sign of strength to put away the pride, and possible symptoms of past trauma which hold us back, not weakness, but also a gift we offer those who love and care for us to be able to support us, not an imposition. We need to begin shifting our perspective around these things. The saying “it takes a village” isn’t just a cute sentiment, it’s testament to the very survival and evolution of our species. Don’t destroy yourselves in order to prove you can do it all alone, out of fear, or the desire to portray a strength that, on the contrary, it does not. Being independent and self reliant is wonderful, but EVERYONE needs a little help from time to time, so please ask for it when you need a hand. I’ll walk my talk and ask you to please send prayers, light, good juju...whatever it may be, my way. I’ve been struggling pretty hard, sweet Tribe. Thank you and love you. 💗Leila #brenebrown #askforhelp #leilad #warriorspirit #chronicillness #rebelthriver #mentalhealthwarrior #instadaily #empath #soulwork #healing #chronicpainwarrior #yoga #rebelstrong #ellahicks #survivors #domesticviolence #rebelthrivertribe #ptsd #spirituality #lightworker #rebelsoul #survivortothriver #loveliveshere #encouragement #inspirationalquotes #thrive #rise  www.facebook.com/rebelthrivers

I believe we are both of these ppl. The repeaters and the breakers. Family trauma and patterns run deep. And while some hurtful habits are obvious like addiction or abuse, others are sneakier like people pleasing and not trusting ourselves..
But we can change. We ARE changing. I see it. I see it in myself and in you. All of us who are fighting for ourselves (and our children)—struggling to do things differently, to change the course, move the line. We are making new maps, and creating new legacies..
Healing is not easy, but it is worthy, and you were made to do this. 🙏🏼❤️.
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Rp: @thebizbruja_vanessacodorniu 🙌🏼🙌🏼 #inspirationalquotes #inspiration #heal #rise #breakthecycle #warrior #guerrera #fight #ancestry #ancestors #family #love #children #brave #curandera #new #path #breathe #allow

I believe we are both of these ppl. The repeaters and the breakers. Family trauma and patterns run deep. And while some hurtful habits are obvious like addiction or abuse, others are sneakier like people pleasing and not trusting ourselves.. But we can change. We ARE changing. I see it. I see it in myself and in you. All of us who are fighting for ourselves (and our children)—struggling to do things differently, to change the course, move the line. We are making new maps, and creating new legacies.. Healing is not easy, but it is worthy, and you were made to do this. 🙏🏼❤️. . . . . . . Rp: @thebizbruja_vanessacodorniu  🙌🏼🙌🏼 #inspirationalquotes  #inspiration  #heal  #rise  #breakthecycle  #warrior  #guerrera  #fight  #ancestry  #ancestors  #family  #love  #children  #brave  #curandera  #new  #path  #breathe  #allow 

Wow 👏 if I could go back in time and tell my younger self this, I would have saved myself a lot of heartache.

Follow @passionandgrowth for daily motivation!

Wow 👏 if I could go back in time and tell my younger self this, I would have saved myself a lot of heartache. Follow @passionandgrowth  for daily motivation!

$14,000 paid off in 19 months - Way to go!! #repost @stark_hustle

An ordinary family doing extraordinary stuff. @daveramsey
We got sick no tired of being sick and tired .. so became weird and dumped the debt. Work all hours all days and pay off debt little by little. We would mess up but got back on course (more than once). So hoping this will inspire an ordinary family like ours to do something extraordinary. ❤️❤️❤️ #ukreseller #sellingonebay #sellingforaliving #resellerlife #reselleruk #resellercommunity #ukreseller #ukreselling #ukresellercommunity #ebayseller #ebayreseller #debtfreecommunity #debtfree #money #personalfinance 
#debtfree #babystep #starkhustle #daveramsey #rise&grind #sahm #sidehustle #babystep3

$14,000 paid off in 19 months - Way to go!! #repost  @stark_hustle  An ordinary family doing extraordinary stuff. @daveramsey  We got sick no tired of being sick and tired .. so became weird and dumped the debt. Work all hours all days and pay off debt little by little. We would mess up but got back on course (more than once). So hoping this will inspire an ordinary family like ours to do something extraordinary. ❤️❤️❤️ #ukreseller  #sellingonebay  #sellingforaliving  #resellerlife  #reselleruk  #resellercommunity  #ukreseller  #ukreselling  #ukresellercommunity  #ebayseller  #ebayreseller  #debtfreecommunity  #debtfree  #money  #personalfinance  #debtfree  #babystep  #starkhustle  #daveramsey  #rise &grind #sahm  #sidehustle  #babystep3 

🎬🎬🎬🎬🎬🎬🎬
🎬🎬🎬🎬🎬🎬🎬
#MissToriLynne 
#BeautyShop#Movie 
#QueenLatifah #alfrewoodard 
#sherrishepherd #goldenbrooks 
#mayaangelou #aliciasilverstone #rise #poetry

🎬🎬🎬🎬🎬🎬🎬 🎬🎬🎬🎬🎬🎬🎬 #MissToriLynne  #BeautyShop #Movie  #QueenLatifah  #alfrewoodard  #sherrishepherd  #goldenbrooks  #mayaangelou  #aliciasilverstone  #rise  #poetry 

Woww anak stm 😱😱 Yuk warnai harimu dengan foto dan Video-video kita
Lets Follow
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⚡ @ngakakbanget8
⚡ @ngakakbanget8
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Video dan foto lucu dari mana saja

#ngakakbanget #ngakakabis #ngakakkampret #ngakak #ngakakkocak #ngakakkocakvideo #ngakakterus #ngakakabis #videongakakabis #gambarlucu #gambarkeren #gambarlucubanget #gambarngakak #trend #trending #hype #hypebeast #viral #viralngakak #goods #fixedd #rise

Woww anak stm 😱😱 Yuk warnai harimu dengan foto dan Video-video kita Lets Follow . . ⚡ @ngakakbanget8  ⚡ @ngakakbanget8  . . Video dan foto lucu dari mana saja #ngakakbanget  #ngakakabis  #ngakakkampret  #ngakak  #ngakakkocak  #ngakakkocakvideo  #ngakakterus  #ngakakabis  #videongakakabis  #gambarlucu  #gambarkeren  #gambarlucubanget  #gambarngakak  #trend  #trending  #hype  #hypebeast  #viral  #viralngakak  #goods  #fixedd  #rise 

Never easy but always worth fixing it! 📸 @holden.media

Never easy but always worth fixing it! 📸 @holden.media 

Recent Posts

I'm starting my first VIPKid class this week, and I'm so excited. With the adventure of a new journey, I always know that I am a representative of Christ, even if I meet the person for a minute, an hour, or a year. May this journey bring a blessing! If you would like to start your journey teaching ESL, I'd love to help! My referral code is LAURE1258 if you'd like to get started. If you message me for more information, I'd love to show you how this has nothing to do with marketing and sales, but is just a regular teaching job.. from home!
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“Jesus draw me ever nearer
As I labour through the storm.
You have called me to this passage,
and I’ll follow, though I’m worn.
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May this journey bring a blessing,
May I rise on wings of faith
And at the end of my heart’s testing,
With Your likeness let me wake.
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Jesus guide me through the tempest
Keep my spirit staid and sure.
When the midnight meets the morning,
Let me love You even more.
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Let the treasures of the trial
Form within me as I go -
And at the end of this long passage,
Let me leave them at Your throne.”
•
#fearfullyandwonderfullymade #tesol #esl #teachersofinstagram #teachersfollowteachers #teacherlife #englishteacher #fallbreak #love #christiansofinstagram #momlife #stayathomemom #christianmom #christiangirl #madeformore #girlboss #rise

I'm starting my first VIPKid class this week, and I'm so excited. With the adventure of a new journey, I always know that I am a representative of Christ, even if I meet the person for a minute, an hour, or a year. May this journey bring a blessing! If you would like to start your journey teaching ESL, I'd love to help! My referral code is LAURE1258 if you'd like to get started. If you message me for more information, I'd love to show you how this has nothing to do with marketing and sales, but is just a regular teaching job.. from home! • “Jesus draw me ever nearer As I labour through the storm. You have called me to this passage, and I’ll follow, though I’m worn. • May this journey bring a blessing, May I rise on wings of faith And at the end of my heart’s testing, With Your likeness let me wake. • Jesus guide me through the tempest Keep my spirit staid and sure. When the midnight meets the morning, Let me love You even more. • Let the treasures of the trial Form within me as I go - And at the end of this long passage, Let me leave them at Your throne.” • #fearfullyandwonderfullymade  #tesol  #esl  #teachersofinstagram  #teachersfollowteachers  #teacherlife  #englishteacher  #fallbreak  #love  #christiansofinstagram  #momlife  #stayathomemom  #christianmom  #christiangirl  #madeformore  #girlboss  #rise 

It's the Heroes Gala 2019, and @biancaandreescu_ is presenting the wonderful Danny Charles with our Youth Hero Award!

Receiving the Athlete Hero Award is the #NBAChamp, @pskills43, whose amazing support for #RightToPlay deserves all the recognition! 
An incredible evening with everyone in the room helping children all over the world to #Rise.

#TonightWeRise #HeroesGala #CharityEvent #BlackTie #SuitandTie #HelpThemRise #ChildrensCharity #PascalSiakam #BiancaAndreescu #CirqueDuSoleil #Silkroad #SunLife #Raptors #NBAChampions #MostImproved #USopen #tennis #basketball #education

It's the Heroes Gala 2019, and @biancaandreescu_  is presenting the wonderful Danny Charles with our Youth Hero Award! Receiving the Athlete Hero Award is the #NBAChamp , @pskills43 , whose amazing support for #RightToPlay  deserves all the recognition! An incredible evening with everyone in the room helping children all over the world to #Rise . #TonightWeRise  #HeroesGala  #CharityEvent  #BlackTie  #SuitandTie  #HelpThemRise  #ChildrensCharity  #PascalSiakam  #BiancaAndreescu  #CirqueDuSoleil  #Silkroad  #SunLife  #Raptors  #NBAChampions  #MostImproved  #USopen  #tennis  #basketball  #education 

Loving this #rise podcast. Who else had Aden and Anais products for their babies? I did. An incredible story of how it came about and valuable advise from Raegan...start. You don't need to know everything to begin. Exactly the same advise we give. 
#juststart #entrepreneur #mumwithanidea #nolimits #cleartheblocks #goforit #businessminds #takealook #risepodcast #rachaelhollis #workethic

Loving this #rise  podcast. Who else had Aden and Anais products for their babies? I did. An incredible story of how it came about and valuable advise from Raegan...start. You don't need to know everything to begin. Exactly the same advise we give. #juststart  #entrepreneur  #mumwithanidea  #nolimits  #cleartheblocks  #goforit  #businessminds  #takealook  #risepodcast  #rachaelhollis  #workethic 

A big #thankyou to my #family & #friends  who have been the #foundatiom & #pillar of #mylife. There are really no words that can express how deeply #grateful I am for the #love, #patience & #encouragement showered on me. As I continue my #journey to the #mouthoftheriver I hope to continue receiving your endless 💓 & support because #iamthirty & #iamjustgettingstarted

Celebrating those #wins, #defeats, #falls, #rise.
 #celebratinglife #mom #dad #slaar #granny

A big #thankyou  to my #family  & #friends  who have been the #foundatiom  & #pillar  of #mylife . There are really no words that can express how deeply #grateful  I am for the #love , #patience  & #encouragement  showered on me. As I continue my #journey  to the #mouthoftheriver  I hope to continue receiving your endless 💓 & support because #iamthirty  & #iamjustgettingstarted  Celebrating those #wins , #defeats , #falls , #rise . #celebratinglife  #mom  #dad  #slaar  #granny 

Sneak peak of what’s coming tonight. Starting up in the balcony of the theatre and mimicking  walking down the stairs to the stage. We are tired of injustice and tonight we stand @aucklanddanceco 💃💃amazing cheo by @kimberleyjames_ 
#scream #michaeljackson #janetjackson #injustice #tiredofinjustice #mj #dance #dancers #perfromers #showgirl #rise #dancersofinstagram #empowerment #womensempowerment #squad #humanrights #standup #fight #nevergiveup #keepfighting #showtime #passion #expression #emotion #go #yes #now

Sneak peak of what’s coming tonight. Starting up in the balcony of the theatre and mimicking walking down the stairs to the stage. We are tired of injustice and tonight we stand @aucklanddanceco  💃💃amazing cheo by @kimberleyjames_  #scream  #michaeljackson  #janetjackson  #injustice  #tiredofinjustice  #mj  #dance  #dancers  #perfromers  #showgirl  #rise  #dancersofinstagram  #empowerment  #womensempowerment  #squad  #humanrights  #standup  #fight  #nevergiveup  #keepfighting  #showtime  #passion  #expression  #emotion  #go  #yes  #now 

Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions

Follow Ger Carriere
Instagram: 
@gercarriere 
@__wildwoman__

Facebook: @wildwomancoaching

Twitter: @__wildwoman__

Website
https://www.wildwomanwithin.me

Reverbnation
https://www.reverbnation.com/gercarriere

#manifest #destiny #blessing #transformation #truth #prosperity #lawofattraction #awakening #conciousness #spirituality #rise #faith #belief #wordsofwisdom #mentalhealth #wisewords #bestquote #quoteoftheday #businesswoman #wildwoman #success #answer #question #author #speaker #entrepreneur #yeg #yyc #happy #glee

Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions Follow Ger Carriere Instagram: @gercarriere  @__wildwoman__  Facebook: @wildwomancoaching  Twitter: @__wildwoman__  Website https://www.wildwomanwithin.me Reverbnation https://www.reverbnation.com/gercarriere #manifest  #destiny  #blessing  #transformation  #truth  #prosperity  #lawofattraction  #awakening  #conciousness  #spirituality  #rise  #faith  #belief  #wordsofwisdom  #mentalhealth  #wisewords  #bestquote  #quoteoftheday  #businesswoman  #wildwoman  #success  #answer  #question  #author  #speaker  #entrepreneur  #yeg  #yyc  #happy  #glee 

Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions

Follow Ger Carriere
Instagram: 
@gercarriere 
@__wildwoman__

Facebook: @wildwomancoaching

Twitter: @__wildwoman__

Website
https://www.wildwomanwithin.me

Reverbnation
https://www.reverbnation.com/gercarriere

#manifest #destiny #blessing #transformation #truth #prosperity #lawofattraction #awakening #conciousness #spirituality #rise #faith #belief #wordsofwisdom #mentalhealth #wisewords #bestquote #quoteoftheday #businesswoman #wildwoman #success #answer #question #author #speaker #entrepreneur #yeg #yyc #happy #glee

Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions Follow Ger Carriere Instagram: @gercarriere  @__wildwoman__  Facebook: @wildwomancoaching  Twitter: @__wildwoman__  Website https://www.wildwomanwithin.me Reverbnation https://www.reverbnation.com/gercarriere #manifest  #destiny  #blessing  #transformation  #truth  #prosperity  #lawofattraction  #awakening  #conciousness  #spirituality  #rise  #faith  #belief  #wordsofwisdom  #mentalhealth  #wisewords  #bestquote  #quoteoftheday  #businesswoman  #wildwoman  #success  #answer  #question  #author  #speaker  #entrepreneur  #yeg  #yyc  #happy  #glee 

While I have been working hard to fill in my squares.  I am reminded how lucky I am!
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#grateful #last90days #rise #rachelhollis #5tothrive

While I have been working hard to fill in my squares. I am reminded how lucky I am! . . . . . #grateful  #last90days  #rise  #rachelhollis  #5tothrive 

Posted @withrepost • @flawlessri Tag @iamcardib and tell her we ain't playing! Let's get her to post this Wk 2 recap! 💪💯🙌🙏⚰🔥
🎬 @redeyemovies .
#FlawlessFamily #RiSE #ItsDifferent #Rhythmandflownetflix #Netflix #competition #rhythmandflow #show #cardib #chancetherapper #TI #johnlegend #rapbattles #cypher #hiphop #401 #rhodeisland #recap #FlawlessRealTalk #bestrapper #newartist

Posted @withrepost  • @flawlessri  Tag @iamcardib  and tell her we ain't playing! Let's get her to post this Wk 2 recap! 💪💯🙌🙏⚰🔥 🎬 @redeyemovies  . #FlawlessFamily  #RiSE  #ItsDifferent  #Rhythmandflownetflix  #Netflix  #competition  #rhythmandflow  #show  #cardib  #chancetherapper  #TI  #johnlegend  #rapbattles  #cypher  #hiphop  #401  #rhodeisland  #recap  #FlawlessRealTalk  #bestrapper  #newartist 

#Rise above the Storm & You will find the Sunshine...🔥🔥🔥

#Rise  above the Storm & You will find the Sunshine...🔥🔥🔥

One of the first black meccas of the americas in motion. 
As well as brief description and visual of its downfall.
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#trueality #truestory #divinebynature #shifttheparadigm #blackwallstreet #oklahoma #raw #live #footage #proof #truth #mecca #blackexcellence #history #downfall #rise #overcome #wakeup #indigenous #melanin #carbon #america #tulsa #rare

One of the first black meccas of the americas in motion. As well as brief description and visual of its downfall. • • • #trueality  #truestory  #divinebynature  #shifttheparadigm  #blackwallstreet  #oklahoma  #raw  #live  #footage  #proof  #truth  #mecca  #blackexcellence  #history  #downfall  #rise  #overcome  #wakeup  #indigenous  #melanin  #carbon  #america  #tulsa  #rare 

Low quality photo, high quality content. “We fall. We Break. We Fail. But then...We Rise. We Heal.  We Overcome.” .
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Walked into the gym this morning feeling like sh** - sleep deprived, emotional, p(ms)issy, jet-lagged and overworked. Sitting on the counter of the gym was a bowl of white shreds of paper with the instruction to take one. This was what the universe needed me to hear today. This is a reminder, even when it sucks, it could be worse. Even when I’m at the bottom, I’ll find a way to the top. So I hope I was able to share this with sometime else who needed to hear it to. You got this 👊🏻 #dpfitcrew #katcrew #overcomer #rise #motivation

Low quality photo, high quality content. “We fall. We Break. We Fail. But then...We Rise. We Heal. We Overcome.” . . . Walked into the gym this morning feeling like sh** - sleep deprived, emotional, p(ms)issy, jet-lagged and overworked. Sitting on the counter of the gym was a bowl of white shreds of paper with the instruction to take one. This was what the universe needed me to hear today. This is a reminder, even when it sucks, it could be worse. Even when I’m at the bottom, I’ll find a way to the top. So I hope I was able to share this with sometime else who needed to hear it to. You got this 👊🏻 #dpfitcrew  #katcrew  #overcomer  #rise  #motivation 

[Ladies' Code- Set Me Free]
I kinda find it hard to be cheerful after what happened on Monday, but living on is sometimes the most respectful thing to do. This song has definitely been helping me get by, and I love that Ladies Code is hittin the good vibes after their ballad pop songs. Sojung's high ponytail, Ash's Silver hair and Zuny's pixie cut are my saviours rn. I'm really happy for them! •
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[ #LadiesCode #레이디스코드 #Zuny #Sojung #Ashley #RiSe #Eunb #setmefree #kpop #girlgroup #SNSD #Twice #RedVelvet #Gfriend #Mamamoo #Lovelyz #Gidle #Loona #BlackPink ] ©Polaris Ent.

[Ladies' Code- Set Me Free] I kinda find it hard to be cheerful after what happened on Monday, but living on is sometimes the most respectful thing to do. This song has definitely been helping me get by, and I love that Ladies Code is hittin the good vibes after their ballad pop songs. Sojung's high ponytail, Ash's Silver hair and Zuny's pixie cut are my saviours rn. I'm really happy for them! • • [ #LadiesCode  #레이디스코드  #Zuny  #Sojung  #Ashley  #RiSe  #Eunb  #setmefree  #kpop  #girlgroup  #SNSD  #Twice  #RedVelvet  #Gfriend  #Mamamoo  #Lovelyz  #Gidle  #Loona  #BlackPink  ] ©Polaris Ent.

One of my favorites of all time! SO NICE! Remember we all are human, we fall & we #Rise #openingboxes #hollywood #hollywoodroyalty @heatherlocklear #ReadyForYou  #Inspire #gratitude 😘💙 #tbt

One of my favorites of all time! SO NICE! Remember we all are human, we fall & we #Rise  #openingboxes  #hollywood  #hollywoodroyalty  @heatherlocklear  #ReadyForYou  #Inspire  #gratitude  😘💙 #tbt 

#repost from @rebelthriver 
Peace & Love Beautiful Ones, 
I am not sure if you know, but the rates of domestic violence for men is rising. What this means is that men are finally starting to speak up about it. There is a lot of shame that goes along with abuse, and I think that it is harder for men to speak up. HERE we support you, and we have your hands. In fact, one of our admins here, Thomas Fiffer is an editor at The Good Men Project (a FB page I highly recommend to all of you.)This tribe is for all, and my dear brothers, I want you to know that you are loved. xo Ella & Leila  #domesticviolenceawarenessmonth 
#thegoodmenproject#dvsurvivor#metoomen#mensufferinsilence#speakup#menareabusedtoo#abuse#shame#menanddomesticviolence#warriorspirit#rebelthriver#mentalhealthwarrior#instadaily#empath#soulwork#yoga#rebelstrong#ellahicks#survivors#domesticviolence#rebelthrivertribe#ptsd#survivortothriver#loveliveshere#thrive#rise

#repost  from @rebelthriver  Peace & Love Beautiful Ones, I am not sure if you know, but the rates of domestic violence for men is rising. What this means is that men are finally starting to speak up about it. There is a lot of shame that goes along with abuse, and I think that it is harder for men to speak up. HERE we support you, and we have your hands. In fact, one of our admins here, Thomas Fiffer is an editor at The Good Men Project (a FB page I highly recommend to all of you.)This tribe is for all, and my dear brothers, I want you to know that you are loved. xo Ella & Leila #domesticviolenceawarenessmonth  #thegoodmenproject #dvsurvivor #metoomen #mensufferinsilence #speakup #menareabusedtoo #abuse #shame #menanddomesticviolence #warriorspirit #rebelthriver #mentalhealthwarrior #instadaily #empath #soulwork #yoga #rebelstrong #ellahicks #survivors #domesticviolence #rebelthrivertribe #ptsd #survivortothriver #loveliveshere #thrive #rise 

In your own life it's important to know how spectacular you are.

Follow Ger Carriere
Instagram: 
@gercarriere 
@__wildwoman__

Facebook: @wildwomancoaching

Twitter: @__wildwoman__

Website
https://www.wildwomanwithin.me

Reverbnation
https://www.reverbnation.com/gercarriere

#manifest #destiny #blessing #transformation #truth #prosperity #lawofattraction #awakening #conciousness #spirituality #rise #faith #belief #wordsofwisdom #mentalhealth #wisewords #bestquote #quoteoftheday #businesswoman #wildwoman #success #answer #question #author #speaker #entrepreneur #yeg #yyc #happy #glee

In your own life it's important to know how spectacular you are. Follow Ger Carriere Instagram: @gercarriere  @__wildwoman__  Facebook: @wildwomancoaching  Twitter: @__wildwoman__  Website https://www.wildwomanwithin.me Reverbnation https://www.reverbnation.com/gercarriere #manifest  #destiny  #blessing  #transformation  #truth  #prosperity  #lawofattraction  #awakening  #conciousness  #spirituality  #rise  #faith  #belief  #wordsofwisdom  #mentalhealth  #wisewords  #bestquote  #quoteoftheday  #businesswoman  #wildwoman  #success  #answer  #question  #author  #speaker  #entrepreneur  #yeg  #yyc  #happy  #glee 

In your own life it's important to know how spectacular you are.

Follow Ger Carriere
Instagram: 
@gercarriere 
@__wildwoman__

Facebook: @wildwomancoaching

Twitter: @__wildwoman__

Website
https://www.wildwomanwithin.me

Reverbnation
https://www.reverbnation.com/gercarriere

#manifest #destiny #blessing #transformation #truth #prosperity #lawofattraction #awakening #conciousness #spirituality #rise #faith #belief #wordsofwisdom #mentalhealth #wisewords #bestquote #quoteoftheday #businesswoman #wildwoman #success #answer #question #author #speaker #entrepreneur #yeg #yyc #happy #glee

In your own life it's important to know how spectacular you are. Follow Ger Carriere Instagram: @gercarriere  @__wildwoman__  Facebook: @wildwomancoaching  Twitter: @__wildwoman__  Website https://www.wildwomanwithin.me Reverbnation https://www.reverbnation.com/gercarriere #manifest  #destiny  #blessing  #transformation  #truth  #prosperity  #lawofattraction  #awakening  #conciousness  #spirituality  #rise  #faith  #belief  #wordsofwisdom  #mentalhealth  #wisewords  #bestquote  #quoteoftheday  #businesswoman  #wildwoman  #success  #answer  #question  #author  #speaker  #entrepreneur  #yeg  #yyc  #happy  #glee 

Scarecrow, mermaid style. Welcome to my neighborhood. 💙

Scarecrow, mermaid style. Welcome to my neighborhood. 💙

When #idiots rain on your parade..
Stick to the plan
#focus
#rise above the occasion
#carpediem ..
#stanlee ..Marvel  Comics Genius..
At age 11 we bought cheap Marvel comics  at Jalan Bandar..on Saturdays..Kay El.
We like Super Four!!

When #idiots  rain on your parade.. Stick to the plan #focus  #rise  above the occasion #carpediem  .. #stanlee  ..Marvel Comics Genius.. At age 11 we bought cheap Marvel comics at Jalan Bandar..on Saturdays..Kay El. We like Super Four!!

The earliest mention of bagels is found in the 1610 Community Regulations of Krakow, Poland, which indicated that women who had recently given birth should be presented with bagels as a suitable gift. •
•
•
I have never given birth but I’ve mentioned bagels every day this week so I’m gifting them to myself. 
#bagels #homemadebread #homemadebagels #scratchkitchen #rise #yeast #newyorkstyle

The earliest mention of bagels is found in the 1610 Community Regulations of Krakow, Poland, which indicated that women who had recently given birth should be presented with bagels as a suitable gift. • • • I have never given birth but I’ve mentioned bagels every day this week so I’m gifting them to myself. #bagels  #homemadebread  #homemadebagels  #scratchkitchen  #rise  #yeast  #newyorkstyle 

How much of what weighs you down is not yours to carry?

RELEASE BURDENS AND DO NOT BE AFRAID to walk away. Oftentimes walking away has nothing to do with weakness as we've been incorrectly informed. Sometimes walking away has everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own. 
When you have had enough - Enough of giving people discounts. Enough of making excuses for other people's behaviors. Enough of making others a priority when you are not even close to being an option. Enough of carrying their burdens in your lap. Enough of those toxic people, places and things that drain the life out of you, then you will recognize you deserve better. 
Once you see yourself the way God sees you, the lens in which you view yourself forever changes. It will give you the courage to put one foot in front of the other to go on and get that victory, pick up your strength along the way and walk away from all things that fail to provide the sustenance you need to maintain your life. 
Step by step you will go far.

Travel Light, Beloveds.
~Elissa Gabrielle 
#spiritual #ElissaGabrielle #God #entertainment #inspiration #guidance #action #education #reading #change #speakitintoexistence #myblackisbeautiful #evolution #behavior #growth #blackgirlmagic #quotes #healing #blackwomen #uplift #IAmMySister #celebrate #support #encouragement #empowerment #rise #legacy #positive #positiveenergy #courage

How much of what weighs you down is not yours to carry? RELEASE BURDENS AND DO NOT BE AFRAID to walk away. Oftentimes walking away has nothing to do with weakness as we've been incorrectly informed. Sometimes walking away has everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own. When you have had enough - Enough of giving people discounts. Enough of making excuses for other people's behaviors. Enough of making others a priority when you are not even close to being an option. Enough of carrying their burdens in your lap. Enough of those toxic people, places and things that drain the life out of you, then you will recognize you deserve better. Once you see yourself the way God sees you, the lens in which you view yourself forever changes. It will give you the courage to put one foot in front of the other to go on and get that victory, pick up your strength along the way and walk away from all things that fail to provide the sustenance you need to maintain your life. Step by step you will go far. Travel Light, Beloveds. ~Elissa Gabrielle #spiritual  #ElissaGabrielle  #God  #entertainment  #inspiration  #guidance  #action  #education  #reading  #change  #speakitintoexistence  #myblackisbeautiful  #evolution  #behavior  #growth  #blackgirlmagic  #quotes  #healing  #blackwomen  #uplift  #IAmMySister  #celebrate  #support  #encouragement  #empowerment  #rise  #legacy  #positive  #positiveenergy  #courage 

皆さんどの試合がベストバウンドでしたか
圧倒的に大雅vs白鳥でしょ
タイトルかけてして欲しい
#大雅 #白鳥 #RIZIN  #RISE

皆さんどの試合がベストバウンドでしたか 圧倒的に大雅vs白鳥でしょ タイトルかけてして欲しい #大雅  #白鳥  #RIZIN  #RISE 

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I have a message for the world and it is this:
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Stop expecting perfection from our girls.
.
I’m serious.
.
Recently, a Sunday morning offered the perfect example.
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During children’s time at church, my three-year-old daughter had the wiggles.
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And, let’s just say, the congregation saw more of her Little Mermaid underwear than her sundress.
.
My urgent prayers to God for the moment to be over were interrupted almost immediately by the burning gaze of disapproval.
.
Suddenly, I felt the weight of the world’s expectations on my daughter’s shoulders.
.
And, from me, it demanded:
.
Do something.
.
So, I all but galloped to the front to sit beside my girl for less than two minutes - working, of course, to keep my own dress down as I uncomfortably straddled the church’s carpeted steps.
.
Just after church, my daughter succumbed to her exhaustion in the car on the way to Walmart.
.
My guess is that not a single one of the people who stared at her with unkind eyes at church knew she had traveled all day and across FIVE states the day before.
.
To visit her dying grandfather.
.
So, I scooped my daughter from her car seat and carried her...until, literally, my legs gave out in the medicine aisle.
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Even on the cold tile, I held her still.
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I am my daughter’s keeper, and I will counter every single demand of perfection she encounters with love. .
With grace.
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Because every little girl needs to know it doesn’t matter what the world sees.
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God sees His beloved Daughter.
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And cherishes her.
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Just as she is ❤️
.
.
.
.
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#laurenfortenberrywriter #momblogger #motherhood #motherhoodunplugged #honestmotherhood #momthoughts #youareworthy #youareenough #womenhelpingwomen #empoweringwomen #empoweringwomennow #grace #womenintheword #chooselove #momsofinstagram #sisterhood  #empathy #herviewfromhome #girlmom #raisingstronggirls #raisingstrongwomen #feminist #girlpower #rise #loveyourself #faith #bethelight #jesus #church #belove

. I have a message for the world and it is this: . Stop expecting perfection from our girls. . I’m serious. . Recently, a Sunday morning offered the perfect example. . During children’s time at church, my three-year-old daughter had the wiggles. . And, let’s just say, the congregation saw more of her Little Mermaid underwear than her sundress. . My urgent prayers to God for the moment to be over were interrupted almost immediately by the burning gaze of disapproval. . Suddenly, I felt the weight of the world’s expectations on my daughter’s shoulders. . And, from me, it demanded: . Do something. . So, I all but galloped to the front to sit beside my girl for less than two minutes - working, of course, to keep my own dress down as I uncomfortably straddled the church’s carpeted steps. . Just after church, my daughter succumbed to her exhaustion in the car on the way to Walmart. . My guess is that not a single one of the people who stared at her with unkind eyes at church knew she had traveled all day and across FIVE states the day before. . To visit her dying grandfather. . So, I scooped my daughter from her car seat and carried her...until, literally, my legs gave out in the medicine aisle. . Even on the cold tile, I held her still. . I am my daughter’s keeper, and I will counter every single demand of perfection she encounters with love. . With grace. . Because every little girl needs to know it doesn’t matter what the world sees. . God sees His beloved Daughter. . And cherishes her. . Just as she is ❤️ . . . . . #laurenfortenberrywriter  #momblogger  #motherhood  #motherhoodunplugged  #honestmotherhood  #momthoughts  #youareworthy  #youareenough  #womenhelpingwomen  #empoweringwomen  #empoweringwomennow  #grace  #womenintheword  #chooselove  #momsofinstagram  #sisterhood  #empathy  #herviewfromhome  #girlmom  #raisingstronggirls  #raisingstrongwomen  #feminist  #girlpower  #rise  #loveyourself  #faith  #bethelight  #jesus  #church  #belove 

“𝐓𝐡𝐞 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐢𝐟𝐭. 𝐓𝐡𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚𝐰𝐚𝐲.” -Pablo Picasso⁣⁣
⁣⁣
What do you do tirelessly, even when you’re depleted?⁣⁣
What brings you back to life?⁣⁣
What do you love to do when no one’s looking?⁣⁣
What do you want to be known for?⁣⁣
What could make you jump out of bed or stay up all night?⁣⁣
What someone or something do you believe in passionately?
⁣⁣
These are all clues to your gifts. Follow them. They will always lift you UP. 🏹⁣
⁣
#rise #yoga #uplift #health #soul #riseandshine #portlandyoga #mypassion #lightup #beyou #love

“𝐓𝐡𝐞 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐢𝐟𝐭. 𝐓𝐡𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚𝐰𝐚𝐲.” -Pablo Picasso⁣⁣ ⁣⁣ What do you do tirelessly, even when you’re depleted?⁣⁣ What brings you back to life?⁣⁣ What do you love to do when no one’s looking?⁣⁣ What do you want to be known for?⁣⁣ What could make you jump out of bed or stay up all night?⁣⁣ What someone or something do you believe in passionately? ⁣⁣ These are all clues to your gifts. Follow them. They will always lift you UP. 🏹⁣ ⁣ #rise  #yoga  #uplift  #health  #soul  #riseandshine  #portlandyoga  #mypassion  #lightup  #beyou  #love 

Who else feels the POWER awakening within you? This could be me, except I have blonde hair.. #⠀⠀⠀⠀⠀⠀⠀⠀
The last month there has been some huge energy shifts and old stuff moving. If you have felt old stuff come up, please know your not alone in this.
#
I have been so reassured to see other light workers commenting and been real as to where they are at and not sugar coating what has been pretty intense.
#⠀⠀⠀⠀⠀⠀⠀⠀
You may have suddenly felt triggered by something from the past or like you had slid backward and you might have gone my goodness what is happening to me, I was doing so well. Or you may have just felt a little more grumpy or irritable than normal totally ok. And if you didn't that's amazing to.
#
First of all know you are not alone, this stuff has come up again to heal, release and let it go, do not let it hook you in. Purge release and let it go.

This old energy needs to come out at the 3d so we can uplevel to the next to the 5d and beyhond. Lets not limit ourselves.. Release it, let it go, lean it to it and let it be there and then release. Know this old energy is by through you to make way for the new light the new matrix.. ⠀⠀⠀⠀⠀⠀⠀⠀
I have felt the old energy disapaiting and the NEW light and the new energy coming in and boy does it feel amazing!!! Purge by grounding, out in nature, yelling at the sea, let it go.. and then once it's released focus back on the present and really be grateful for everything you have and all the beauty that surrounds us. You've got this. If No one has told you today, you are loved. X
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#3d, #5d, #release, #free, #bethelight, #youvegothis, #newenergy, #freedom, #love, #light, #rise,#raiseyourfrequency, #raizyourfrequency, #spiritual, #meditate, #frequency, #energy, #collective, #newearth, #newconsciouness, #higherfrequency, #grids, #vortex, #vibes

Who else feels the POWER awakening within you? This could be me, except I have blonde hair.. #⠀⠀⠀⠀⠀⠀⠀⠀ The last month there has been some huge energy shifts and old stuff moving. If you have felt old stuff come up, please know your not alone in this. # I have been so reassured to see other light workers commenting and been real as to where they are at and not sugar coating what has been pretty intense. #⠀⠀⠀⠀⠀⠀⠀⠀ You may have suddenly felt triggered by something from the past or like you had slid backward and you might have gone my goodness what is happening to me, I was doing so well. Or you may have just felt a little more grumpy or irritable than normal totally ok. And if you didn't that's amazing to. # First of all know you are not alone, this stuff has come up again to heal, release and let it go, do not let it hook you in. Purge release and let it go. This old energy needs to come out at the 3d so we can uplevel to the next to the 5d and beyhond. Lets not limit ourselves.. Release it, let it go, lean it to it and let it be there and then release. Know this old energy is by through you to make way for the new light the new matrix.. ⠀⠀⠀⠀⠀⠀⠀⠀ I have felt the old energy disapaiting and the NEW light and the new energy coming in and boy does it feel amazing!!! Purge by grounding, out in nature, yelling at the sea, let it go.. and then once it's released focus back on the present and really be grateful for everything you have and all the beauty that surrounds us. You've got this. If No one has told you today, you are loved. X ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #3d , #5d , #release , #free , #bethelight , #youvegothis , #newenergy , #freedom , #love , #light , #rise ,#raiseyourfrequency , #raizyourfrequency , #spiritual , #meditate , #frequency , #energy , #collective , #newearth , #newconsciouness , #higherfrequency , #grids , #vortex , #vibes 

No le creas a esa voz en tu mente que te dice que tu no puedes, que eres un fracasado, que no podrás lograr cosas más grande! Acuérdate que NOSOTROS somos nuestro peor enemigo! 
Sumérgete en la mentalidad de que si puedes!! TODO! TODO ES POSIBLE #rise #livelifedifferently

No le creas a esa voz en tu mente que te dice que tu no puedes, que eres un fracasado, que no podrás lograr cosas más grande! Acuérdate que NOSOTROS somos nuestro peor enemigo! Sumérgete en la mentalidad de que si puedes!! TODO! TODO ES POSIBLE #rise  #livelifedifferently 

Fresh ✨

Fresh ✨

Already great but keep rising... #masterpiece #rise

Already great but keep rising... #masterpiece  #rise 

Surround yourself with SERIOUS Impact players!
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Huge shout out to my man @gerardadams for embodying what it takes to be real leader.  The amount of knowledge I’ve been able to put into action because of this man is something I’ll be forever grateful for.  Thank you G.  You’re a massive inspiration to everyone around you! 🔝✊🏽
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#Purpose #Life #Mind #Body #Soul #Motivation #Inspiration #Progress #Dedication #Drive #Passion #Mindset #Positivity #Goals #Leader #Focus #Achieve #Perspective #Grind #Build #Happiness #Success #Fearless #Mindfulness #StayPresent #Rise #Commitment #Discipline

Surround yourself with SERIOUS Impact players! - Huge shout out to my man @gerardadams  for embodying what it takes to be real leader. The amount of knowledge I’ve been able to put into action because of this man is something I’ll be forever grateful for. Thank you G. You’re a massive inspiration to everyone around you! 🔝✊🏽 . . . . . #Purpose  #Life  #Mind  #Body  #Soul  #Motivation  #Inspiration  #Progress  #Dedication  #Drive  #Passion  #Mindset  #Positivity  #Goals  #Leader  #Focus  #Achieve  #Perspective  #Grind  #Build  #Happiness  #Success  #Fearless  #Mindfulness  #StayPresent  #Rise  #Commitment  #Discipline 

Juan as always uses text book form when performing the lat pull down. If unable to reach full R.O.M. or forced to use momentum, lighten the load (reduce risk of injury) and train smart.
#embracetheburn #rise #inspire #strength #training #muscle #tone #function #bestshapeever #transform #core

Juan as always uses text book form when performing the lat pull down. If unable to reach full R.O.M. or forced to use momentum, lighten the load (reduce risk of injury) and train smart. #embracetheburn  #rise  #inspire  #strength  #training  #muscle  #tone  #function  #bestshapeever  #transform  #core 

松谷 桐(VALLELY)11月4日(祝月)RISE後楽園ホール大会に出場が決まりました!
対戦相手はTEAM TEPPENの風音選手!
試合まで後、17日、、、
調子良いです‼️更に集中して試合に臨みたいと思います!
皆様、応援をお願い致します🙇

VALLELY KICKBOXING TEAM
東京都豊島区東池袋1-33-3〜1F(JR池袋駅東口徒歩4分)
体験予約はこちらから
TEL03-6912-5192
ホームページはプロフィールから見れます‼️
#RISE #後楽園ホール #team #vallely#kickboxing #法人 #会社 #代表 #運動 #キックボクシング女子 #女性専用 #キャンペーン中 #キックボクシング池袋 #キックボクシング #フィジカル#ダイエット#ボディメイク#目標 #好きなこと #楽しい時間 #フォロー #フォロー歓迎 #diet #bodymake #fitness #gym #like4like #followme #instagood #likeforlikes

松谷 桐(VALLELY)11月4日(祝月)RISE後楽園ホール大会に出場が決まりました! 対戦相手はTEAM TEPPENの風音選手! 試合まで後、17日、、、 調子良いです‼️更に集中して試合に臨みたいと思います! 皆様、応援をお願い致します🙇 VALLELY KICKBOXING TEAM 東京都豊島区東池袋1-33-3〜1F(JR池袋駅東口徒歩4分) 体験予約はこちらから TEL03-6912-5192 ホームページはプロフィールから見れます‼️ #RISE  #後楽園ホール  #team  #vallely #kickboxing  #法人  #会社  #代表  #運動  #キックボクシング女子  #女性専用  #キャンペーン中  #キックボクシング池袋  #キックボクシング  #フィジカル #ダイエット #ボディメイク #目標  #好きなこと  #楽しい時間  #フォロー  #フォロー歓迎  #diet  #bodymake  #fitness  #gym  #like4like  #followme  #instagood  #likeforlikes 

#portrait of Kenneth living in a men’s shelter for a series on helping the homeless for St Vincent de Paul #homeless #shelter #sharpdressedman #oneroom #vinnies @stvincentdepaulsocietyhomeless #rise #spiritfilled #photojournalist #photojournalism

#portrait  of Kenneth living in a men’s shelter for a series on helping the homeless for St Vincent de Paul #homeless  #shelter  #sharpdressedman  #oneroom  #vinnies  @stvincentdepaulsocietyhomeless  #rise  #spiritfilled  #photojournalist  #photojournalism 

Shoutout to @knyves.escobar for getting recognized by the kind folks at Atlantic Records this week. Follow this woman!

#nyc #newyork #band #bandmates #music #musicians #musician #art #artist #rise

Shoutout to @knyves.escobar  for getting recognized by the kind folks at Atlantic Records this week. Follow this woman! #nyc  #newyork  #band  #bandmates  #music  #musicians  #musician  #art  #artist  #rise 

Rise of the Jack O’Lanterns on Governor’s Island NY. #nyc #rise #halloweenmonth2019 #fall2019 #twistedwickitfamily  #governorsisland

Rise of the Jack O’Lanterns on Governor’s Island NY. #nyc  #rise  #halloweenmonth2019  #fall2019  #twistedwickitfamily  #governorsisland 

On the ferry to Rise of the Jack O’Lanterns on Governor’s Island NY. #nyc #rise #ferry #halloweenmonth2019 #fall2019 #twistedwickitfamily

On the ferry to Rise of the Jack O’Lanterns on Governor’s Island NY. #nyc  #rise  #ferry  #halloweenmonth2019  #fall2019  #twistedwickitfamily 

spooky season our sisters!! #rise #up

spooky season our sisters!! #rise  #up 

34...I’m ready for you! 🥳

I’m heading into this new year of life in a much different spot than I have been before. . .
. 
I am stronger, wiser, healthier and kinder to myself than I have been in a while. ❤️ Thank you for all the love today...I feel so blessed for each and everyone of you who reached out to make my day great. I have amazing family who made me feel special and loved even more today. Ending the day with cuddles from my kiddos and am just so grateful for this life. ☺️ #30something #madeformore #beyou

34...I’m ready for you! 🥳 I’m heading into this new year of life in a much different spot than I have been before. . . . I am stronger, wiser, healthier and kinder to myself than I have been in a while. ❤️ Thank you for all the love today...I feel so blessed for each and everyone of you who reached out to make my day great. I have amazing family who made me feel special and loved even more today. Ending the day with cuddles from my kiddos and am just so grateful for this life. ☺️ #30something  #madeformore  #beyou 

Biggest throwback of 2019... bringing it all the way back with the hair and vibes @mrjpatt .
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Playa magic brought us together... New York City keeps it’s burning ... .
Pics from last weeks @dybrkr . Great projection work and use of space. I love waking up and dancing with new faces. Until next time !
@daybreakernyc @paradiseclubnyc .
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#daybreaker #rise #jpatt #sashabphoto #magic #playamagic #paradiseclub #trippy #visuals #disco #throwbackthursday #tbt #retro #portrait #pursuitofportrait #dj

Biggest throwback of 2019... bringing it all the way back with the hair and vibes @mrjpatt  . . Playa magic brought us together... New York City keeps it’s burning ... . Pics from last weeks @dybrkr  . Great projection work and use of space. I love waking up and dancing with new faces. Until next time ! @daybreakernyc  @paradiseclubnyc  . . #daybreaker  #rise  #jpatt  #sashabphoto  #magic  #playamagic  #paradiseclub  #trippy  #visuals  #disco  #throwbackthursday  #tbt  #retro  #portrait  #pursuitofportrait  #dj 

⚠️500 POUND DEADLIFT!!!(at 159 pound body weight)⚠️ I honestly have had this goal in my mind since the beginning of this year. I’ve been grinding regularly every week constantly. Trying to eat enough food to stay consistent with my fast metabolism. All that hard work paid off for that small 5 seconds of glory. However, the journey is not even close to finished. Next goal is a 600 pound deadlift. •
•
#gymshark #alphalete #work #grind #effort #deadlift #deadlifting #squats #bench #gym #gymmotivation #fitness #fitnessmotivation #happy #goals #cellucor #muscletech #redcon1 #ghost #rise #ryse #davidlaid #russwole #getbettertoday

⚠️500 POUND DEADLIFT!!!(at 159 pound body weight)⚠️ I honestly have had this goal in my mind since the beginning of this year. I’ve been grinding regularly every week constantly. Trying to eat enough food to stay consistent with my fast metabolism. All that hard work paid off for that small 5 seconds of glory. However, the journey is not even close to finished. Next goal is a 600 pound deadlift. • • #gymshark  #alphalete  #work  #grind  #effort  #deadlift  #deadlifting  #squats  #bench  #gym  #gymmotivation  #fitness  #fitnessmotivation  #happy  #goals  #cellucor  #muscletech  #redcon1  #ghost  #rise  #ryse  #davidlaid  #russwole  #getbettertoday 

Today's blog post is one that every woman needs to read. It's about creating a village of strong ass women who empower and uplift one another.

https://lifewiththebs.com/empowering-childbirth/
https://lifewiththebs.com/empowering-childbirth/
https://lifewiththebs.com/empowering-childbirth/ 💖💖💖

Today's blog post is one that every woman needs to read. It's about creating a village of strong ass women who empower and uplift one another. https://lifewiththebs.com/empowering-childbirth/ https://lifewiththebs.com/empowering-childbirth/ https://lifewiththebs.com/empowering-childbirth/ 💖💖💖

Rise AND sunshine 🌄 .
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#rise #sunshine #riseandshine #sun #paisajes #morning

Rise AND sunshine 🌄 . . . . . . . . . . . . . #rise  #sunshine  #riseandshine  #sun  #paisajes  #morning 

Even though I talk about saying yes to opportunities, there is just as much of an importance to learn how to say NO.⠀
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If something doesn't line up with your goals and destination, it's ok to say no. Don't overwhelm yourself.⠀
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#business #businessowner #businesstips #invest #investor #mentor #Atlanta #advice #comment #rise #important #learn #destination #opportunity

Even though I talk about saying yes to opportunities, there is just as much of an importance to learn how to say NO.⠀ ⠀ If something doesn't line up with your goals and destination, it's ok to say no. Don't overwhelm yourself.⠀ .⠀ .⠀ .⠀ .⠀ #business  #businessowner  #businesstips  #invest  #investor  #mentor  #Atlanta  #advice  #comment  #rise  #important  #learn  #destination  #opportunity 

[MAMAS, WE ARE NOT ALONE] As a mum, it can sometimes feel like you’re a spectator as life goes on around you.
I’m the luckiest woman in the world to be so supported by so many people, but I still feel like an observer a lot of the time. With one eye on what’s happening in front of me, the other is firmly on the next feed, the next nappy change, the next sleep, the teething…I wonder if I love my boys too much…do I love them enough? I watch as the kids play and wonder am I doing mum life right? Am I really making the best decisions as a parent? I watch Dane raise our boys leading by example of how to be a hard-working, honest and respectful man wondering how I got to be so lucky to have him as our KING. Always watching, always wondering.
While ‘we’ are all in mum life together, there’s no doubt that for any ‘mum’, no matter who surrounds her, she’s out there on her own. And that’s why the Rise Facebook group exists.
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I was in Kmart yesterday and I ran into a lady who recognised me from RISE. We got to flapping the gums and when we started talking about RISE, we both got emotional. Rise is a Facebook group with over 2000 women sharing their highs and lows of raising their little babes. The support and encouragement within the group, all from people who have never met face to face, is already next level. Has the obvious support this group provides given this one lady hope? I felt so. Has it given her some oomph to go about the challenges she faces all day knowing she’s not alone in any of her decision making? Perhaps.
All I know is this connection that now exists is powerful.
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Mamas, you are NOT alone. Whatever your reality looks like today, there are over 2000 women in the RISE group who all get you. They get you because they ARE you….with one eye on what’s going around them, and the other on how to be the best mama they can be, no matter what #mumlife throws at them. Navigating the crooked path of raising our little loves is all-consuming. Join our online community and make mum life just that little bit easier. If not for yourself, do it for someone who needs your support today, after all...we RISE by lifting others 🙌🏼 Link in bio x

[MAMAS, WE ARE NOT ALONE] As a mum, it can sometimes feel like you’re a spectator as life goes on around you. I’m the luckiest woman in the world to be so supported by so many people, but I still feel like an observer a lot of the time. With one eye on what’s happening in front of me, the other is firmly on the next feed, the next nappy change, the next sleep, the teething…I wonder if I love my boys too much…do I love them enough? I watch as the kids play and wonder am I doing mum life right? Am I really making the best decisions as a parent? I watch Dane raise our boys leading by example of how to be a hard-working, honest and respectful man wondering how I got to be so lucky to have him as our KING. Always watching, always wondering. While ‘we’ are all in mum life together, there’s no doubt that for any ‘mum’, no matter who surrounds her, she’s out there on her own. And that’s why the Rise Facebook group exists. . . . I was in Kmart yesterday and I ran into a lady who recognised me from RISE. We got to flapping the gums and when we started talking about RISE, we both got emotional. Rise is a Facebook group with over 2000 women sharing their highs and lows of raising their little babes. The support and encouragement within the group, all from people who have never met face to face, is already next level. Has the obvious support this group provides given this one lady hope? I felt so. Has it given her some oomph to go about the challenges she faces all day knowing she’s not alone in any of her decision making? Perhaps. All I know is this connection that now exists is powerful. . . . Mamas, you are NOT alone. Whatever your reality looks like today, there are over 2000 women in the RISE group who all get you. They get you because they ARE you….with one eye on what’s going around them, and the other on how to be the best mama they can be, no matter what #mumlife  throws at them. Navigating the crooked path of raising our little loves is all-consuming. Join our online community and make mum life just that little bit easier. If not for yourself, do it for someone who needs your support today, after all...we RISE by lifting others 🙌🏼 Link in bio x

its a tribute

#riseandshine forever

footage made in Flateyri, Westfjords of Iceland

its a tribute #riseandshine  forever footage made in Flateyri, Westfjords of Iceland

I was a Cold dude

I’m gettin back to my ways...

I was a Cold dude I’m gettin back to my ways...