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ADVANCED WORKOUT OF THE DAY:
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-SINGLE LEG BRIDGE (right).
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-HALF BURPEES.
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-SINGLE LEG BRIDGE (left).
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-HALF HANDSTANDS WITH FRONT KICKSITS.
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Do 5 rounds for each exercise of 40 seconds on and 20 seconds off.
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Shoes: @on_running 50/50s
Tights: @tenthousand.cc 3/4 tights
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#fitness #exercise #fitnessguru #workout #gym #fitbody #stayfit #workoutdone #fitnessfun #beavisionary #swole #workoutideas #functionaltraining #bodypump #exercises #workout #swoldier #fitfam #fitnessblogger #workouttime #yoga #functionalfitness #bodyweight #onnit #explosivetraining #strongnotskinny #explosivetraining #sweat #homeworkout #calisthenics

ADVANCED WORKOUT OF THE DAY: . -SINGLE LEG BRIDGE (right). . -HALF BURPEES. . -SINGLE LEG BRIDGE (left). . -HALF HANDSTANDS WITH FRONT KICKSITS. . Do 5 rounds for each exercise of 40 seconds on and 20 seconds off. . . . Shoes: @on_running  50/50s Tights: @tenthousand.cc  3/4 tights . #fitness  #exercise  #fitnessguru  #workout  #gym  #fitbody  #stayfit  #workoutdone  #fitnessfun  #beavisionary  #swole  #workoutideas  #functionaltraining  #bodypump  #exercises  #workout  #swoldier  #fitfam  #fitnessblogger  #workouttime  #yoga  #functionalfitness  #bodyweight  #onnit  #explosivetraining  #strongnotskinny  #explosivetraining  #sweat  #homeworkout  #calisthenics 

Chest n biceps for this Saturday’s session, trying my best too fill out my new XL @3d_athlete_gym_wear shirt! 💪🏻

Chest n biceps for this Saturday’s session, trying my best too fill out my new XL @3d_athlete_gym_wear  shirt! 💪🏻

The best workouts are always the ones you don’t wanna do 🏋🏼‍♀️
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#legday #legworkout #workoutroutine #workoutmotivation #glutes #glutegains #swole #gymlife #instafitgirls #instafitnesss #fitnessgirl #motivationmonday #forthegram #lafitness #lululemon #adidas #womenempowerment #womenwholift #fitmom #livefit #fitspo #fitnessmodel

The best workouts are always the ones you don’t wanna do 🏋🏼‍♀️ —————————————————— #legday  #legworkout  #workoutroutine  #workoutmotivation  #glutes  #glutegains  #swole  #gymlife  #instafitgirls  #instafitnesss  #fitnessgirl  #motivationmonday  #forthegram  #lafitness  #lululemon  #adidas  #womenempowerment  #womenwholift  #fitmom  #livefit  #fitspo  #fitnessmodel 

👀🌱 because moles are #swole

👀🌱 because moles are #swole 

کل زندگیم یه درده بی مقصده... آخر مهر نود و هشت🍁🌼🍂🌻🔥 @shahkar_barbershop 
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat

کل زندگیم یه درده بی مقصده... آخر مهر نود و هشت🍁🌼🍂🌻🔥 @shahkar_barbershop  #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat 

Done. Dead. Sweaty as f.. Happy saturday!💓

Done. Dead. Sweaty as f.. Happy saturday!💓

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” Your Online Coach —Jatinder Singh 
#coachJS #otwogym #beingstrong #transformationtuesday #teamotwo #gymlife  #fitlife #sweat #arms #gains #gymgeek #aesthetic #build #strength #willpower #dontgiveup #aestheticindian #swole #dedication #eatclean #trainhard #instafit #workout #fitfam #biceps #fitnessfreaks #iron #pumping

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” Your Online Coach —Jatinder Singh #coachJS  #otwogym  #beingstrong  #transformationtuesday  #teamotwo  #gymlife  #fitlife  #sweat  #arms  #gains  #gymgeek  #aesthetic  #build  #strength  #willpower  #dontgiveup  #aestheticindian  #swole  #dedication  #eatclean  #trainhard  #instafit  #workout  #fitfam  #biceps  #fitnessfreaks  #iron  #pumping 

“Cast your burden on the Lord, And He shall sustain you He shall never permit the righteous to be moved.” Psalm 55:22 :: :: :: ::
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If you’re like me, which I’m guessing from my audience, you are... you allow others — by varying levels of extent — to dictate your actions, your mindset, your life. Their opinions of you are your identity, and you will allow unnecessary burdens to be placed upon yourself, just for the sake of approval...
•••••
The only approval you need is from The Lord. He is your comfort, your shelter, and your Right Hand. Cast your insecurities on Him and He will strengthen you beyond your doubt.
•••••
Want to impress someone? Impress Him. You are to live as a reflection of His character. Look in the mirror and blur the crowd, focus on Him.
•••••
You’re a fighter and your feet will always carry you where your heart ultimately desires — inside and outside the gym, you’re a soldier...

“Cast your burden on the Lord, And He shall sustain you He shall never permit the righteous to be moved.” Psalm 55:22 :: :: :: :: • If you’re like me, which I’m guessing from my audience, you are... you allow others — by varying levels of extent — to dictate your actions, your mindset, your life. Their opinions of you are your identity, and you will allow unnecessary burdens to be placed upon yourself, just for the sake of approval... ••••• The only approval you need is from The Lord. He is your comfort, your shelter, and your Right Hand. Cast your insecurities on Him and He will strengthen you beyond your doubt. ••••• Want to impress someone? Impress Him. You are to live as a reflection of His character. Look in the mirror and blur the crowd, focus on Him. ••••• You’re a fighter and your feet will always carry you where your heart ultimately desires — inside and outside the gym, you’re a soldier...

Rarely will you see me posts pics like this but I think it’s important to show others my progress. To show guys what is possible even being natural. I know a lot of you follow @scotthermanfitness a “natural” bodybuilder, a good guy and someone you should check out!!
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However, there are other naturals out there, like me who are pushing that natty limit to the limits!!!
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#naturalbodybuilding #bodybuilder #fit #fitness #fitnessshoutouts #natty #5percenters #whateverittakes #hardgainer #gains #fitfam #fitlife #bodybuilding #swole #chestday #muscles #gymtime

Rarely will you see me posts pics like this but I think it’s important to show others my progress. To show guys what is possible even being natural. I know a lot of you follow @scotthermanfitness  a “natural” bodybuilder, a good guy and someone you should check out!! - However, there are other naturals out there, like me who are pushing that natty limit to the limits!!! - - #naturalbodybuilding  #bodybuilder  #fit  #fitness  #fitnessshoutouts  #natty  #5percenters  #whateverittakes  #hardgainer  #gains  #fitfam  #fitlife  #bodybuilding  #swole  #chestday  #muscles  #gymtime 

Veckans absolut BÄSTA ONSDAG när man testar 4x12 på 70kg i knäböjen och kroppen svarar precis som den ska🤩 Att sköta sin rehab & långsamt öka belastningen är inte alltid roligt, men så värt det!🙏🏼❤️

Veckans absolut BÄSTA ONSDAG när man testar 4x12 på 70kg i knäböjen och kroppen svarar precis som den ska🤩 Att sköta sin rehab & långsamt öka belastningen är inte alltid roligt, men så värt det!🙏🏼❤️

Tried and True🔴⚫️
Mr. Hyde NitroX is powered by Yohimbe, an ingredient that works to stimulate the sympathetic nervous system and release neurotransmitters that help you become more alert and increase your internal body temperature to help stimulate fat burning effects+🔥
Read more about the benefits of Yohimbe at the link in our bio 🙌🏼
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#prosupps #alphaallday #mrhyde #mrhydenitrox #preworkout #bestpreworkout #caffeine #energy #hyde #PushMoreIron #Pump #Focus #PS #PWO #NitroX #2xtheenergy #yohimbe

Tried and True🔴⚫️ Mr. Hyde NitroX is powered by Yohimbe, an ingredient that works to stimulate the sympathetic nervous system and release neurotransmitters that help you become more alert and increase your internal body temperature to help stimulate fat burning effects+🔥 Read more about the benefits of Yohimbe at the link in our bio 🙌🏼 - #prosupps  #alphaallday  #mrhyde  #mrhydenitrox  #preworkout  #bestpreworkout  #caffeine  #energy  #hyde  #PushMoreIron  #Pump  #Focus  #PS  #PWO  #NitroX  #2xtheenergy  #yohimbe 

Cal Strength Soldier @jake.pudenz pulling 300kg / 661lbs for a 10kg PR!! Those who are willing to suffer will reap the reward! If you’re willing to grind then our STRENGTH & HYPERTROPHY PROGRAM is for you! This program combines high volume squats, presses and pulls with Snatch and Clean & Jerk variations guaranteed to get your strength up.
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👉 8 Week Strength & Hypertrophy Program
👉 5 Training Sessions / Week
👉 High Volume Squats, Presses and Pulls
👉 Daily Bodybuilding Accessory Exercises
🤯 Just $59

LINK IN BIO!

Cal Strength Soldier @jake.pudenz  pulling 300kg / 661lbs for a 10kg PR!! Those who are willing to suffer will reap the reward! If you’re willing to grind then our STRENGTH & HYPERTROPHY PROGRAM is for you! This program combines high volume squats, presses and pulls with Snatch and Clean & Jerk variations guaranteed to get your strength up. — 👉 8 Week Strength & Hypertrophy Program 👉 5 Training Sessions / Week 👉 High Volume Squats, Presses and Pulls 👉 Daily Bodybuilding Accessory Exercises 🤯 Just $59 LINK IN BIO!

If it does not challenge you , It won't change you ❤️
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

If it does not challenge you , It won't change you ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

¡Bienvenidos mis amigos!

¡Bienvenidos mis amigos!

Mistakes were made. 😬😝 (rp: @gymeme.s)

Mistakes were made. 😬😝 (rp: @gymeme.s )

Still cute tho D 
몇달 만에 헹잉레그레이즈 했네요🤤 배가 돌덩이처럼 꽉찬 느낌이여요, 
전엔 자극을 많이 안 와서 안 했는데 다시 해보니 좋네요 자극도 많이 오고요~
폼은 엉성하고 너무 빨리 해서 아쉽,,
코어, 복근 강화하는데 진짜 좋을것 같긴 허네요👍🏼 자세에 변화주면서 하면 복근 성장에 도움이 될것 같네요
담에 해봐야징😬 @lift_yourlife_

Hanging knee raise done for the first time in months, feeling like some stones packed in my stomach,,, previously thought it’d Not been stimulated enough to sculpt the mid section but this time felt gooood after a set of abs-exercise
It was not only Unstable and sloppy but too fast and uncontrollable, which shouldn’t have been done
Believe that exercise should really help to build abs and develop shredded core, and in addition would be better to incorporate some variations that can help to target every angle of these abs
Let’s getit🥳

Still cute tho D 몇달 만에 헹잉레그레이즈 했네요🤤 배가 돌덩이처럼 꽉찬 느낌이여요, 전엔 자극을 많이 안 와서 안 했는데 다시 해보니 좋네요 자극도 많이 오고요~ 폼은 엉성하고 너무 빨리 해서 아쉽,, 코어, 복근 강화하는데 진짜 좋을것 같긴 허네요👍🏼 자세에 변화주면서 하면 복근 성장에 도움이 될것 같네요 담에 해봐야징😬 @lift_yourlife_  Hanging knee raise done for the first time in months, feeling like some stones packed in my stomach,,, previously thought it’d Not been stimulated enough to sculpt the mid section but this time felt gooood after a set of abs-exercise It was not only Unstable and sloppy but too fast and uncontrollable, which shouldn’t have been done Believe that exercise should really help to build abs and develop shredded core, and in addition would be better to incorporate some variations that can help to target every angle of these abs Let’s getit🥳

Leg Day was cut from this bikini beast’s plan 😭😱. Not at all worried because these legs are solid and still pumped after my HIIT workouts. 😂😂. Happy Hump Day folks . .
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Coached by @forged_physiques 🏆👙
Fueled by @razeenergy & @repp_sports ⚡️
Hydrated with @hydrojug 💦 
Fed by @megafitmeals 🥦
Stay Healthy with @nutrakey 🙌🏻
Check Bio for all the links and codes 🤗
Loved by @ajmorrow85 😋❤️

Leg Day was cut from this bikini beast’s plan 😭😱. Not at all worried because these legs are solid and still pumped after my HIIT workouts. 😂😂. Happy Hump Day folks . . . . Coached by @forged_physiques  🏆👙 Fueled by @razeenergy  & @repp_sports  ⚡️ Hydrated with @hydrojug  💦 Fed by @megafitmeals  🥦 Stay Healthy with @nutrakey  🙌🏻 Check Bio for all the links and codes 🤗 Loved by @ajmorrow85  😋❤️

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