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Fa-BOO-lous 🎃 #mylovestitch #lovestitch

Fa-BOO-lous 🎃 #mylovestitch  #lovestitch 

Great ride at Leota Mi yesterday with my buddy @hunterk20  We are super sad but this might be the last ride of the year with the weather starting to get colder. -
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If you guys want to see more of our riding footage check us out on YouTube at RaptorGang! -
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#barkersexhaust #yamaha #yamaharaptor #yamaharaptor700 #raptor700 #raptor #700 #700rse #trail #trails #sportquad #quads #quad #yz450f #yz #yz450 #450f #450 #gopro #goprohero7 #puremichigan #dirtbike #leota

Great ride at Leota Mi yesterday with my buddy @hunterk20  We are super sad but this might be the last ride of the year with the weather starting to get colder. - - If you guys want to see more of our riding footage check us out on YouTube at RaptorGang! - - #barkersexhaust  #yamaha  #yamaharaptor  #yamaharaptor700  #raptor700  #raptor  #700  #700rse  #trail  #trails  #sportquad  #quads  #quad  #yz450f  #yz  #yz450  #450f  #450  #gopro  #goprohero7  #puremichigan  #dirtbike  #leota 

Hallo-QUEEN 👑

Hallo-QUEEN 👑

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« En te levant le matin, rappelle toi combien précieux est le privilège de vivre, de respirer, d’être heureux ».
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Marc Aurèle.
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Il y a 2 semaines j’étais à Chamonix.
Il y a 1 semaine, je prenais le départ des 6H de trail de Cergy sur un parcours de 4.5km 100D+ en autosuffisance.
Il y a 2 jours, je rentrais de 4 merveilleux jours à Malte 🇲🇹.
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Bref, je vis, je respire et je suis heureuse.
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Belle journée.
Sportivement.
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Crédit photo 📸 @jp_gras

. « En te levant le matin, rappelle toi combien précieux est le privilège de vivre, de respirer, d’être heureux ». . Marc Aurèle. . Il y a 2 semaines j’étais à Chamonix. Il y a 1 semaine, je prenais le départ des 6H de trail de Cergy sur un parcours de 4.5km 100D+ en autosuffisance. Il y a 2 jours, je rentrais de 4 merveilleux jours à Malte 🇲🇹. . Bref, je vis, je respire et je suis heureuse. . Belle journée. Sportivement. . Crédit photo 📸 @jp_gras 

"Nobody knows where you are
How near or how far
Shine on you crazy diamond" - Pink Floyd

"Nobody knows where you are How near or how far Shine on you crazy diamond" - Pink Floyd

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Mites teidän viikonloppu on sujunut, vauhdilla viilettäen vai rennosti syksyisestä kelistä nautiskellen?
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Kaisa kävi juoksemassa Eerikkilän poluilla lauantainaja tänään sunnuntaina oli aikaa nautiskella eväistä laavulla syksyä ihastellen. Tasapainoinen luontoviikonloppu takana! 🤩
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#luontohaaste #lifehappensoutdoors #elämääulkona #trailrunningfinland #trails #trailrunning #polkujuoksu #autumb #syksy #suomenluonto #eerikkilätrailrun

Mites teidän viikonloppu on sujunut, vauhdilla viilettäen vai rennosti syksyisestä kelistä nautiskellen? . Kaisa kävi juoksemassa Eerikkilän poluilla lauantainaja tänään sunnuntaina oli aikaa nautiskella eväistä laavulla syksyä ihastellen. Tasapainoinen luontoviikonloppu takana! 🤩 . . . #luontohaaste  #lifehappensoutdoors  #elämääulkona  #trailrunningfinland  #trails  #trailrunning  #polkujuoksu  #autumb  #syksy  #suomenluonto  #eerikkilätrailrun 

Weekend full of fun #crosscountry action, starting with the New England Collegiate Championship at Franklin Park. On the women’s side, props to @ladycatpack taking the team, led by 5K race winner Shannon Murdock, running down the Dartmouth team that had been running loose on the lead. On the men’s side, another year, another win by an African born @aiconcampus runner (6 wins last 7 years) as  Ezra Mutai ran away with the 8K race in near meet record time. Props to the impressive @friarsxctrack placing 6 runners in the Top 20 to take the team title.  Personal disappointment as 2016 team champs @terriertfxc did not field a team.  Not to be outdone, Toby and I doubled down and put 8 miles of trails with near 900 ft on elevation gain today 😜.... •••••• #runner #running #runhappy #runfaster #runaddict #fitness #brooksrunning #brooks #health  #instarunners #miles #run4life #time2run #lovetorun #trails #trailrunning #runitfast #running

Weekend full of fun #crosscountry  action, starting with the New England Collegiate Championship at Franklin Park. On the women’s side, props to @ladycatpack  taking the team, led by 5K race winner Shannon Murdock, running down the Dartmouth team that had been running loose on the lead. On the men’s side, another year, another win by an African born @aiconcampus  runner (6 wins last 7 years) as Ezra Mutai ran away with the 8K race in near meet record time. Props to the impressive @friarsxctrack  placing 6 runners in the Top 20 to take the team title. Personal disappointment as 2016 team champs @terriertfxc  did not field a team. Not to be outdone, Toby and I doubled down and put 8 miles of trails with near 900 ft on elevation gain today 😜.... •••••• #runner  #running  #runhappy  #runfaster  #runaddict  #fitness  #brooksrunning  #brooks  #health  #instarunners  #miles  #run4life  #time2run  #lovetorun  #trails  #trailrunning  #runitfast  #running 

Lagh da Palü - Cavaglia - Poschiavo

Lagh da Palü - Cavaglia - Poschiavo

✨💎✨Appreciating this hidden gem in my hometown. 🕊💚😃
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#Inwood #trails #uptown #NYC
#love #Sacredgeometry #teepee #woods #EarthEnergy #Elementals #Sacredspace #Manifestation #grid
#Earthart #Creations #Beauty #videooftheday #fullmoon #oct13 #♾

✨💎✨Appreciating this hidden gem in my hometown. 🕊💚😃 . . #Inwood  #trails  #uptown  #NYC  #love  #Sacredgeometry  #teepee  #woods  #EarthEnergy  #Elementals  #Sacredspace  #Manifestation  #grid  #Earthart  #Creations  #Beauty  #videooftheday  #fullmoon  #oct13  #♾

Fall trail running 🍁hard to see all the rocks and roots with so many fallen leaves. 38km complete. Feeling rough #running #trails #trailrunning #runningmotivation #runner #run #runlikeagirl #endurance #gatineautrails #trailrun #fitness #training #muscles #athletics #ottawarunners

Fall trail running 🍁hard to see all the rocks and roots with so many fallen leaves. 38km complete. Feeling rough #running  #trails  #trailrunning  #runningmotivation  #runner  #run  #runlikeagirl  #endurance  #gatineautrails  #trailrun  #fitness  #training  #muscles  #athletics  #ottawarunners 

First half of our Minnesota trip! The colors in Nerstrand State Park were absolutely beautiful, as was the waterfall. We have enjoyed many great beers/ciders, coffees, & adventures all bundled up 😊❄☕🍂🍻
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#minnesota #northfield #nerstrand #statepark #waterfall #slomo #chilly #fall #leaves #fallcolors #hiking #trails #coffee #beer #vennbrewery #flights #crisp #vacation #travels #bridge #happy

First half of our Minnesota trip! The colors in Nerstrand State Park were absolutely beautiful, as was the waterfall. We have enjoyed many great beers/ciders, coffees, & adventures all bundled up 😊❄☕🍂🍻 . . . . . #minnesota  #northfield  #nerstrand  #statepark  #waterfall  #slomo  #chilly  #fall  #leaves  #fallcolors  #hiking  #trails  #coffee  #beer  #vennbrewery  #flights  #crisp  #vacation  #travels  #bridge  #happy 

Jess and I got to take these 2 sweethearts out for a trail ride yesterday! 😍
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The last picture isn't very flattering but it gives you an idea of just how big Hudson is (I'm 5'10")!
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We both are incredibly grateful to be blessed with amazing friends that let us ride their horses!
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#blessed🙌  #horses #trails #autumn #friends #theotherhorsesisntshort #ifeelshort #gentlegiants #horsesmakemehappy

Jess and I got to take these 2 sweethearts out for a trail ride yesterday! 😍 💝 The last picture isn't very flattering but it gives you an idea of just how big Hudson is (I'm 5'10")! 💝 We both are incredibly grateful to be blessed with amazing friends that let us ride their horses! 💝 #blessed🙌  #horses  #trails  #autumn  #friends  #theotherhorsesisntshort  #ifeelshort  #gentlegiants  #horsesmakemehappy 

Early morning run took on some new challenges!! #fire #trails #trailrun #run #train #fit #ultra #altra #trailrun #mountains

Early morning run took on some new challenges!! #fire  #trails  #trailrun  #run  #train  #fit  #ultra  #altra  #trailrun  #mountains 

"The moon show's as that even alone it still shine's."

"The moon show's as that even alone it still shine's."

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Otro medio maratón a la colección. Es la primera vez que corro esta ruta, creo que es un tanto demandante, no porque la segunda mitad de la carrera sea casi pura subida, sino porque creo que correr en línea recta, sobre una vía que conoces perfectamente, rodeada de automóviles todo el tiempo, lo hace menos entretenido y mas tedioso que experimentar curvas, subidas pronunciadas, paisajes extraordinarios de cualquier trail o rutas con diversos escenarios que te mantienen alerta. Pero justo por eso, es la mente a la que debes vencer a cada paso, a cada kilómetro, a cada salida que reconoces y sabes perfectamente cuál es la siguiente, y a cada sentir que tus piernas o tu aliento no pueden más. Son momentos de lucha interna que parecen eternos y se reducen a 21 km, en el tiempo que sea necesario correrlos. Aún así, siempre me sorprende el saber que los límites los pone la mente, que uno mismo es quien puede sabotearse o impulsarase.  Porque aunque tengo alas para volar, agradezco el tener mis piernas para poder correr hasta la eternidad! .
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#run #runningmotivation #trackandfield #runner #runtolive #instarunners #runnerscommunity #runnergirlpower#runnermom #running
#runner #runninglove#runGuate
#runnerslife #good##runnerscommunity
#runnergirl #instarunners#runner #run #motherrunner #keepgoing #trailrunning #trails #momfit  #runnerlove #runnerlife #Ifyoucan #soyrunner #21kxela⠀⠀⠀⠀

. . . Otro medio maratón a la colección. Es la primera vez que corro esta ruta, creo que es un tanto demandante, no porque la segunda mitad de la carrera sea casi pura subida, sino porque creo que correr en línea recta, sobre una vía que conoces perfectamente, rodeada de automóviles todo el tiempo, lo hace menos entretenido y mas tedioso que experimentar curvas, subidas pronunciadas, paisajes extraordinarios de cualquier trail o rutas con diversos escenarios que te mantienen alerta. Pero justo por eso, es la mente a la que debes vencer a cada paso, a cada kilómetro, a cada salida que reconoces y sabes perfectamente cuál es la siguiente, y a cada sentir que tus piernas o tu aliento no pueden más. Son momentos de lucha interna que parecen eternos y se reducen a 21 km, en el tiempo que sea necesario correrlos. Aún así, siempre me sorprende el saber que los límites los pone la mente, que uno mismo es quien puede sabotearse o impulsarase. Porque aunque tengo alas para volar, agradezco el tener mis piernas para poder correr hasta la eternidad! . . . . . #run  #runningmotivation  #trackandfield  #runner  #runtolive  #instarunners  #runnerscommunity  #runnergirlpower #runnermom  #running  #runner  #runninglove #runGuate  #runnerslife  #good ##runnerscommunity  #runnergirl  #instarunners #runner  #run  #motherrunner  #keepgoing  #trailrunning  #trails  #momfit  #runnerlove  #runnerlife  #Ifyoucan  #soyrunner  #21kxela ⠀⠀⠀⠀

Hand raise 🙌if you hate to run!?!?!?!?
Some how I put this in my head.
Some where I let it sneak in.
Some time ago I listened to a lie....
And 
Made 
It
#truth 
Then the switch, the light, the decision...all change happens like this, right???
I committed to an extreme jump from me hating running one mile to signing up for a #halfmarathon!!!!
Whhhhaaaaaaatttt😨😨😨in the mountains!!!!!
Today I ran, and loved every step of the way!!! Knowing I had a goal! Knowing I have a team I’m not gonna let down! Knowing they’ll be there at my side!
#running #trails #stancesocks #strong #makethedecision #goals #goldengirls #squadgoals @bfroistad @jennysomogyi @amy_trevino_333

Hand raise 🙌if you hate to run!?!?!?!? Some how I put this in my head. Some where I let it sneak in. Some time ago I listened to a lie.... And Made It #truth  Then the switch, the light, the decision...all change happens like this, right??? I committed to an extreme jump from me hating running one mile to signing up for a #halfmarathon !!!! Whhhhaaaaaaatttt😨😨😨in the mountains!!!!! Today I ran, and loved every step of the way!!! Knowing I had a goal! Knowing I have a team I’m not gonna let down! Knowing they’ll be there at my side! #running  #trails  #stancesocks  #strong  #makethedecision  #goals  #goldengirls  #squadgoals  @bfroistad  @jennysomogyi  @amy_trevino_333 

@johannesfischbach88's crazy crash while attempting to break the world record for longest jump on a mountain bike.⁠ Totally nuts, so happy he walked away okay from this one ...
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❗️Like & Follow for more Content! 
Credit: @pinkbike 
#mountainbiking #mtb #sram #shimanomtb #freeride #allmountain #downhill #rockshox #whistler #park #enduro #mtblove #pinkbike #29er #bikes #adventure #outdoors #travel #mtbdaily #mtblifestyle #mountains #trails #foxmtb #redbull #fullsuspension #mtbiking ⁠

@johannesfischbach88 's crazy crash while attempting to break the world record for longest jump on a mountain bike.⁠ Totally nuts, so happy he walked away okay from this one ... . . . . ❗️Like & Follow for more Content! Credit: @pinkbike  #mountainbiking  #mtb  #sram  #shimanomtb  #freeride  #allmountain  #downhill  #rockshox  #whistler  #park  #enduro  #mtblove  #pinkbike  #29er  #bikes  #adventure  #outdoors  #travel  #mtbdaily  #mtblifestyle  #mountains  #trails  #foxmtb  #redbull  #fullsuspension  #mtbiking  ⁠

Didn’t get to #royalparkshalf in London, instead I cheered on at no 3s football. But I did sneak off to hike a few hills, well lots off hills 😊 late afternoon and managed a fast treadmill 5k after while the boys played more football in the park. It’s a juggle but I’ve learnt that if you want something really badly your work with it instead of against it and I can’t have everything as being a mum comes first. Oh and even better the sun came out and those hundreds off steps are getting easier which is good as #beachyheadmarathon2019 isn’t far away.
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#runningmom #runtrails #trails #trailrunner #hike #runningmotivations #badassmom #ultratraining #positivity #beachyheadmarathontraining #happyrunner #runhappy #runningmum #getoutside

Didn’t get to #royalparkshalf  in London, instead I cheered on at no 3s football. But I did sneak off to hike a few hills, well lots off hills 😊 late afternoon and managed a fast treadmill 5k after while the boys played more football in the park. It’s a juggle but I’ve learnt that if you want something really badly your work with it instead of against it and I can’t have everything as being a mum comes first. Oh and even better the sun came out and those hundreds off steps are getting easier which is good as #beachyheadmarathon2019  isn’t far away. . . . . . #runningmom  #runtrails  #trails  #trailrunner  #hike  #runningmotivations  #badassmom  #ultratraining  #positivity  #beachyheadmarathontraining  #happyrunner  #runhappy  #runningmum  #getoutside 

The stunning, golden sunflower fields at Pepper Ranch Preserve.  If you get to visit, don't forget to check out the view over Lake Trafford - we were the only people there for a good 30 minutes. #Flowers #FlowerStagram #Myil #MyImageLibrary #SundaySnap #Canon #MyCanonStory #Gold #Golden #Nature #NatureWalk #Sunflower #ShareTheGold #PepperRanchSunflowers #Trails #Walk #Outdoors #Peaceful #Tranquility #Florida #Sunshine #SunshineState #StaySalty

The stunning, golden sunflower fields at Pepper Ranch Preserve. If you get to visit, don't forget to check out the view over Lake Trafford - we were the only people there for a good 30 minutes. #Flowers  #FlowerStagram  #Myil  #MyImageLibrary  #SundaySnap  #Canon  #MyCanonStory  #Gold  #Golden  #Nature  #NatureWalk  #Sunflower  #ShareTheGold  #PepperRanchSunflowers  #Trails  #Walk  #Outdoors  #Peaceful  #Tranquility  #Florida  #Sunshine  #SunshineState  #StaySalty 

[Souvenir de cet été] La chance d'être finisher sur l'Ultra tour du Beaufortain en 23h07  pour 109 km et 7000 D ( seulement 240 à l'arrivée ) 😅 Terrain très technique et un parcours qui se déroule à 2300 d'altitude de moyenne #beaufortain. Magnifique 😍
Dans une semaine on se retrouve sur les chemins du @festival_des_templiers et ensuite place au programme 2020 😊😉. #uglowsportfrance #uglow #uglowsport #ultratrail #ultratrailworldtour #ultrarunners #instatrail #instarun #running #trailrunning #trail #trailaddict #trails #mountains #runner #trailer #meltonicnutritionsportive #itra #trailadventure #kinetikadrenalink #pierramonta #annecy #timetofly

[Souvenir de cet été] La chance d'être finisher sur l'Ultra tour du Beaufortain en 23h07 pour 109 km et 7000 D ( seulement 240 à l'arrivée ) 😅 Terrain très technique et un parcours qui se déroule à 2300 d'altitude de moyenne #beaufortain . Magnifique 😍 Dans une semaine on se retrouve sur les chemins du @festival_des_templiers  et ensuite place au programme 2020 😊😉. #uglowsportfrance  #uglow  #uglowsport  #ultratrail  #ultratrailworldtour  #ultrarunners  #instatrail  #instarun  #running  #trailrunning  #trail  #trailaddict  #trails  #mountains  #runner  #trailer  #meltonicnutritionsportive  #itra  #trailadventure  #kinetikadrenalink  #pierramonta  #annecy  #timetofly 

Nice day for a drive back down the mountain 🏔 Three hours in a marshrukta winding up and down the mountain roads was a bit too much but we made it back to Tbilisi in one piece and some stunning views in the memory bank 💚
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#georgia #mountains #landscape #hiking #trails #kazbegi #caucasus #exploretheworld #roundtheworld #travelblogger #travelwriting #backpacking #wanderlust #georgiatravelmoments

Nice day for a drive back down the mountain 🏔 Three hours in a marshrukta winding up and down the mountain roads was a bit too much but we made it back to Tbilisi in one piece and some stunning views in the memory bank 💚 . . . #georgia  #mountains  #landscape  #hiking  #trails  #kazbegi  #caucasus  #exploretheworld  #roundtheworld  #travelblogger  #travelwriting  #backpacking  #wanderlust  #georgiatravelmoments 

Lakeside Trail #warriorspathstatepark  was a new hiking adventure with my child on Saturday. I was picked up, we ate a picnic lunch, and hiked on a new trail. There were tons of places for pics. This is at the entrance. We even bumped into our Bryozoan friends! I had fun. #hiking #hikingadventures #trails #saturday #october #fallbreak #tennessee #entrance #lakeside #red #signs #fun #picnic #us #love #aries #blessed #walking #outdoors #nature @canonusa #therapy #love

Lakeside Trail #warriorspathstatepark  was a new hiking adventure with my child on Saturday. I was picked up, we ate a picnic lunch, and hiked on a new trail. There were tons of places for pics. This is at the entrance. We even bumped into our Bryozoan friends! I had fun. #hiking  #hikingadventures  #trails  #saturday  #october  #fallbreak  #tennessee  #entrance  #lakeside  #red  #signs  #fun  #picnic  #us  #love  #aries  #blessed  #walking  #outdoors  #nature  @canonusa  #therapy  #love 

Lots of Awwww’s and laughter while editing these! Thanks again! Was so much fun 😄@spotify_shuffle •
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#justgoshoot #adventures #dramatic #nature #landscape #couples #land #colorado #snow #trail #trails #adventure #adult #adventuretime #beautiful #beauty #adventureblog #blogger #photography #photo #photographer #photooftheday #photos #love #denver #park #couplephotography #blue #moodygrams

Lots of Awwww’s and laughter while editing these! Thanks again! Was so much fun 😄@spotify_shuffle  • • • • • • • • • #justgoshoot  #adventures  #dramatic  #nature  #landscape  #couples  #land  #colorado  #snow  #trail  #trails  #adventure  #adult  #adventuretime  #beautiful  #beauty  #adventureblog  #blogger  #photography  #photo  #photographer  #photooftheday  #photos  #love  #denver  #park  #couplephotography  #blue  #moodygrams 

wait.. i get to spend the rest of my life with YOU.. you’re joking... 🤤 🔥
I love supporting michael on his crazy adventures
yesterday he rode 58 miles and pushed himself so much & I’m so glad i was able to see him at the rest stop I was volunteering at.
proud fiancé 💁🏼‍♀️
I love you Michael even when your mind is fogged with bike this bike that😂😍⛰🙏🏼
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#blessed #bikesunlimited #love #ride #mtb #bontrager #salsabikes #trails #gravel #fiance #luckiest #fitness #outdoors #bikerace #nutrition #travel #adventure #explore #sedalia #mountains #virginia #blueridge #salsacycles

wait.. i get to spend the rest of my life with YOU.. you’re joking... 🤤 🔥 I love supporting michael on his crazy adventures yesterday he rode 58 miles and pushed himself so much & I’m so glad i was able to see him at the rest stop I was volunteering at. proud fiancé 💁🏼‍♀️ I love you Michael even when your mind is fogged with bike this bike that😂😍⛰🙏🏼 . . . #blessed  #bikesunlimited  #love  #ride  #mtb  #bontrager  #salsabikes  #trails  #gravel  #fiance  #luckiest  #fitness  #outdoors  #bikerace  #nutrition  #travel  #adventure  #explore  #sedalia  #mountains  #virginia  #blueridge  #salsacycles 

A lesser spotted me hiking in the mountains in Kazbegi 🏔 Shame about the view once we reached the top. The weather can change so quickly when you’re up there ☁️ swipe for view 👉🏻
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#georgia #gltlove #mountains #landscape #hiking #trails #kazbegi #caucasus #exploretheworld #roundtheworld #travelblogger #travelwriting #backpacking #wanderlust #georgiatravelmoments

A lesser spotted me hiking in the mountains in Kazbegi 🏔 Shame about the view once we reached the top. The weather can change so quickly when you’re up there ☁️ swipe for view 👉🏻 . . . #georgia  #gltlove  #mountains  #landscape  #hiking  #trails  #kazbegi  #caucasus  #exploretheworld  #roundtheworld  #travelblogger  #travelwriting  #backpacking  #wanderlust  #georgiatravelmoments 

Catching some zzz’s with my best friend and brother Dyno!

Catching some zzz’s with my best friend and brother Dyno!

Voilàààà Eliud Kipchoge n’a qu’à bien se tenir !!! 1h59’25 pour moi ce matin... Wouaih mec suis dans la place mdr bon ok je n’ai fait que 23 km lol 
Il y avait longtemps que je n’avais chaussé mes Speedcross (qui me défoncent les pieds 🤣) sur un Trail local du Soldat de la Marne et franchement pour une fois j’ai apprécié courir ! Faut noter car c’est rarissime (eh oui je n’aime pas courir). Merciiiiii à tous ceux qui m’ont encouragé au bord des chemins et sur la course, car je ne pensais pas avoir autant de Fans LOL Cédric Renau peut en témoigner sur la première partie mdr c’était super sympa d’avoir votre soutien 😉 et puis recourir avec les amis, la Team Ex Æquo et tous les potos de Running 🙏😍 Et merci à Guillaume Drouilly pour m’aider à progresser doucement mais sûrement en CAP 🤪 ce n’est que le début d’une belle aventure 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ 65e c’est rien ! Pour moi ça veut dire beaucoup 😉 Et cet après-midi 10 km de VTT avec Tom 10 ans 🤩🥰 #teamexaequotri #trailsoldatdelamarne #traildusoldatdelamarne #paysdemeaux #trail #trailrunning #trails #speedcross4 #vtt #swimbikerun #triathlete #running #runningmotivation #ironman703training #papaheureux

Voilàààà Eliud Kipchoge n’a qu’à bien se tenir !!! 1h59’25 pour moi ce matin... Wouaih mec suis dans la place mdr bon ok je n’ai fait que 23 km lol Il y avait longtemps que je n’avais chaussé mes Speedcross (qui me défoncent les pieds 🤣) sur un Trail local du Soldat de la Marne et franchement pour une fois j’ai apprécié courir ! Faut noter car c’est rarissime (eh oui je n’aime pas courir). Merciiiiii à tous ceux qui m’ont encouragé au bord des chemins et sur la course, car je ne pensais pas avoir autant de Fans LOL Cédric Renau peut en témoigner sur la première partie mdr c’était super sympa d’avoir votre soutien 😉 et puis recourir avec les amis, la Team Ex Æquo et tous les potos de Running 🙏😍 Et merci à Guillaume Drouilly pour m’aider à progresser doucement mais sûrement en CAP 🤪 ce n’est que le début d’une belle aventure 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ 65e c’est rien ! Pour moi ça veut dire beaucoup 😉 Et cet après-midi 10 km de VTT avec Tom 10 ans 🤩🥰 #teamexaequotri  #trailsoldatdelamarne  #traildusoldatdelamarne  #paysdemeaux  #trail  #trailrunning  #trails  #speedcross4  #vtt  #swimbikerun  #triathlete  #running  #runningmotivation  #ironman703training  #papaheureux 

After a week of rain these waterfalls had some power ⚡
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See my story for video!
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#waterfall #travel #hiking #adventure #explore #newzealand #trails #hikingadventures #coddsabroad #getoutdoors #gooutside

After a week of rain these waterfalls had some power ⚡ . See my story for video! . . . #waterfall  #travel  #hiking  #adventure  #explore  #newzealand  #trails  #hikingadventures  #coddsabroad  #getoutdoors  #gooutside 

Our list of places to see nearby keep getting longer and longer. •••
🌳 Aspen Vista Trail was a must see this time of year! Simply gorgeous. 😍

Our list of places to see nearby keep getting longer and longer. ••• 🌳 Aspen Vista Trail was a must see this time of year! Simply gorgeous. 😍

Now that we're home, I've gone through and done a few touch ups to some of the the photographs I took. From Horseshoe Falls to the Bruce Peninsula, I've got some fantastic shots to share!
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#Canada #Travel #Travelling #USAtoCanada #NiagaraFalls #UpperWhirlpoolTrails #Ontario #Explore #SeeTheWorld #SeeTheWorldThroughCoffee #TravelTheWorld #InternationalTravel #NaturalWonders #WonderOfTheWorld #Magnificent #ExploreNorthAmerica #GoOutdoors #Hiking #Backpacking #Trails #HikeCanada #Nature #LoveForNature #SaveTheOceans #ProtectOurPlanet #ProtectOurWaters #Recycle #TheCoffeeConservationist

Now that we're home, I've gone through and done a few touch ups to some of the the photographs I took. From Horseshoe Falls to the Bruce Peninsula, I've got some fantastic shots to share! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦 🍁🍁🍁🍁🍁🍁🍁🍁 | | | #Canada  #Travel  #Travelling  #USAtoCanada  #NiagaraFalls  #UpperWhirlpoolTrails  #Ontario  #Explore  #SeeTheWorld  #SeeTheWorldThroughCoffee  #TravelTheWorld  #InternationalTravel  #NaturalWonders  #WonderOfTheWorld  #Magnificent  #ExploreNorthAmerica  #GoOutdoors  #Hiking  #Backpacking  #Trails  #HikeCanada  #Nature  #LoveForNature  #SaveTheOceans  #ProtectOurPlanet  #ProtectOurWaters  #Recycle  #TheCoffeeConservationist 

Jack on a nice path in Wales #trainingweekend #OMM

Jack on a nice path in Wales #trainingweekend  #OMM 

Modelpose läuft 🤟 Der neue Techniktrail wird langsam aber sicher heute wieder ein wenig weitergekommen mit @ro_pete_84 hat Spaß gemacht #trailbauers #trails #mud #forrest #rain #work #sweaterweather #fun #picoftheday #downhillmtb #freeridemtb #techniktrail #nature #nature_good

Modelpose läuft 🤟 Der neue Techniktrail wird langsam aber sicher heute wieder ein wenig weitergekommen mit @ro_pete_84  hat Spaß gemacht #trailbauers  #trails  #mud  #forrest  #rain  #work  #sweaterweather  #fun  #picoftheday  #downhillmtb  #freeridemtb  #techniktrail  #nature  #nature_good 

13.10.2019
#raceday
Wettkampf 2 von 2 dieses Wochenende auch erfolgreich abgeschlossen 💪.
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Die Trails waren echt hart, vor allem im Downhill waren hier einige Brocken dabei wo ich mir nur dachte: echt jetzt? Aber geil 😍.
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Weniger lustig war das ich bei Kilometer 3 im Downhill so unsanft aufgekommen bin, das meine Hüfte sich leicht verdreht und geknackt hat, wodurch sich im rechten Fuß irgendwie eine Fehlstellung beim auftreten bemerkbar machte 😳. Bis zum Marathon heute in einer Woche beobachten.
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Schön war's auf jeden Fall zusammen mit @frau_erdnussbutter_rennt und @ruscheee , welche sich auf der 12k Strecke versuchten und mit @rush__ig , der sich mit mir auf die 22k wagte.
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Nach dem Trailwochenende auf jeden Fall erst mal die Füße hochlegen, ... wenigstens für 12 Stunden 🤣
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WETTKAMPF
⏰ 13.30 Uhr
🏁 22,4km
🏃 5:37/km
🕘 2:05:57 h
🏔 705 Höhenmeter
🌞 23°C
👟 @hokaoneone Speedgoat 2
🔥 2040kcal
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Next:
TODAY ▶ Salomon Trails4Germany Kulmbach
20.10.2019 ▶ TCS Amsterdam Marathon
27.10.2019 ▶ Generali Staffelmarathon FFM
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#laufhelden #läuferherz #laufen #laufliebe #laufenmachtglücklich #laufenverbindet #runcouple #runner #run #runhappy #runnersworld #darumlaufenwir #runnersofinstagram #fitfam #marathon #motivate #motivation #runshots #instarunners #instarun #trails #trailrunning #trailrunner #trails4germany #salomon #salomonrunning #timetoplay #buff
*Werbung* da Marken markiert

13.10.2019 #raceday  Wettkampf 2 von 2 dieses Wochenende auch erfolgreich abgeschlossen 💪. . Die Trails waren echt hart, vor allem im Downhill waren hier einige Brocken dabei wo ich mir nur dachte: echt jetzt? Aber geil 😍. . Weniger lustig war das ich bei Kilometer 3 im Downhill so unsanft aufgekommen bin, das meine Hüfte sich leicht verdreht und geknackt hat, wodurch sich im rechten Fuß irgendwie eine Fehlstellung beim auftreten bemerkbar machte 😳. Bis zum Marathon heute in einer Woche beobachten. . Schön war's auf jeden Fall zusammen mit @frau_erdnussbutter_rennt  und @ruscheee  , welche sich auf der 12k Strecke versuchten und mit @rush__ig  , der sich mit mir auf die 22k wagte. . Nach dem Trailwochenende auf jeden Fall erst mal die Füße hochlegen, ... wenigstens für 12 Stunden 🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WETTKAMPF ⏰ 13.30 Uhr 🏁 22,4km 🏃 5:37/km 🕘 2:05:57 h 🏔 705 Höhenmeter 🌞 23°C 👟 @hokaoneone  Speedgoat 2 🔥 2040kcal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Next: TODAY ▶ Salomon Trails4Germany Kulmbach 20.10.2019 ▶ TCS Amsterdam Marathon 27.10.2019 ▶ Generali Staffelmarathon FFM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #laufhelden  #läuferherz  #laufen  #laufliebe  #laufenmachtglücklich  #laufenverbindet  #runcouple  #runner  #run  #runhappy  #runnersworld  #darumlaufenwir  #runnersofinstagram  #fitfam  #marathon  #motivate  #motivation  #runshots  #instarunners  #instarun  #trails  #trailrunning  #trailrunner  #trails4germany  #salomon  #salomonrunning  #timetoplay  #buff  *Werbung* da Marken markiert

So, outside of OCR races this was by far THE craziest race I've ever participated in. Super fun and challenging for sure, but definitely not your standard 5k. When not in the middle of a 90 to 330° turn you were preparing for one in the next 5-10 seconds. (I think all the turns threw off  my run watch also because it registered around a 1/4 mile less than the official results.) Nice amount of mud in there as well. Great fun, but pretty much forget your race plan! Got 2nd in my division which was cool...and oh yeah it WAS pretty cool out there too. Grateful for a fun race!

So, outside of OCR races this was by far THE craziest race I've ever participated in. Super fun and challenging for sure, but definitely not your standard 5k. When not in the middle of a 90 to 330° turn you were preparing for one in the next 5-10 seconds. (I think all the turns threw off my run watch also because it registered around a 1/4 mile less than the official results.) Nice amount of mud in there as well. Great fun, but pretty much forget your race plan! Got 2nd in my division which was cool...and oh yeah it WAS pretty cool out there too. Grateful for a fun race!

Trail Orixes Mondariz celébrase o 9 de novembro de 2019.
A que agasdas para inscribirte? 
Máis que unha proba, é unha experiencia. 
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Trail Orixes Mondariz se celebra, el 9 de noviembre de 2019. 
A que esperas para inscribirte?
Mas que unha prueba, es unha experiencia.

#admondariz #mondariz #montaña #montana #trailorixes #trails #trail #ultratrail #ultra #ultrarunning #maraton #trailrunner

Trail Orixes Mondariz celébrase o 9 de novembro de 2019. A que agasdas para inscribirte? Máis que unha proba, é unha experiencia. _____ _____________ ____ Trail Orixes Mondariz se celebra, el 9 de noviembre de 2019. A que esperas para inscribirte? Mas que unha prueba, es unha experiencia. #admondariz  #mondariz  #montaña  #montana  #trailorixes  #trails  #trail  #ultratrail  #ultra  #ultrarunning  #maraton  #trailrunner 

So, I've been Roaming around Dar lately..😂

So, I've been Roaming around Dar lately..😂

Getting ready for the road race with the broseph. Ugly runs, make nice runs, easy? Something like that. Get after it!
#letsgochamp #keephammering #running #trails #carrytheboats

Getting ready for the road race with the broseph. Ugly runs, make nice runs, easy? Something like that. Get after it! #letsgochamp  #keephammering  #running  #trails  #carrytheboats 

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We haven’t hiked all summer so we thought we should start with a 4 miler that gained a net of ~900 feet over 2 miles. We thought wrong. Very grateful our bodies are healthy enough to hike us through the forest. @brysoncity @visitsmokies #andrewsbald

We haven’t hiked all summer so we thought we should start with a 4 miler that gained a net of ~900 feet over 2 miles. We thought wrong. Very grateful our bodies are healthy enough to hike us through the forest. @brysoncity  @visitsmokies  #andrewsbald 

Looking back to some of the first runs I logged on @strava This was around 18 months ago when me and @frankiefrazerstyling ran a 5k in Beirut, Lebanon.  It's fair to say my running (and my face 🌚) have changed a fair bit since then. 
I love running when I'm on holiday, you get to see and experience things you might not otherwise.  Less than 7 weeks now until my next overseas run at the @utct 100km - can't wait!! And then if all goes to plan I'm hoping to be at @utmboman in 2020.

#trailrunning #trailrun #trailrunner #runner #running #trails #keto #ketorunner #ketorunning #lchf #lowcarbhighfat #fatadapted #optimisedfatmetabolism #ofm #ofmprotocol #ultrarunning #ultrarunner #ultratrail #runnersofinstagram #ultratrailrunning #fellrunning #fitat40 #weightloss #weightlosstransformation #myfitnesspal #strava

Looking back to some of the first runs I logged on @strava  This was around 18 months ago when me and @frankiefrazerstyling  ran a 5k in Beirut, Lebanon. It's fair to say my running (and my face 🌚) have changed a fair bit since then. I love running when I'm on holiday, you get to see and experience things you might not otherwise. Less than 7 weeks now until my next overseas run at the @utct  100km - can't wait!! And then if all goes to plan I'm hoping to be at @utmboman  in 2020. #trailrunning  #trailrun  #trailrunner  #runner  #running  #trails  #keto  #ketorunner  #ketorunning  #lchf  #lowcarbhighfat  #fatadapted  #optimisedfatmetabolism  #ofm  #ofmprotocol  #ultrarunning  #ultrarunner  #ultratrail  #runnersofinstagram  #ultratrailrunning  #fellrunning  #fitat40  #weightloss  #weightlosstransformation  #myfitnesspal  #strava 

Every time I branch out, I nurture my roots. 
Sunny Sedona holds a special place in my heart ☀️
Fell in love with the high vibe energy of these mystical lands. 🌵
I Stay chasing those vortexes! 🧚🏼‍♀️
So many codes and downloads. 🐍
Hold on to those moments of bliss. 🌍
Feel and Integrate them fully.🌸
Forever grateful and eternally blessed. ⭐️
Wanderlust or bust ♥️
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#views #trails #wanderlust #vortex #travel #travelgram #traveling #amazing #hiking #hikelife #nature #naturephotography #yogi #yogini #higherfrequency #energy #synergy #bliss #happiness #fitness #inspiration #motivation #medication #meditation #onelove #selflove #youniversalove 🍄👁💗🌹👑💕👽

Every time I branch out, I nurture my roots. Sunny Sedona holds a special place in my heart ☀️ Fell in love with the high vibe energy of these mystical lands. 🌵 I Stay chasing those vortexes! 🧚🏼‍♀️ So many codes and downloads. 🐍 Hold on to those moments of bliss. 🌍 Feel and Integrate them fully.🌸 Forever grateful and eternally blessed. ⭐️ Wanderlust or bust ♥️ . . . #views  #trails  #wanderlust  #vortex  #travel  #travelgram  #traveling  #amazing  #hiking  #hikelife  #nature  #naturephotography  #yogi  #yogini  #higherfrequency  #energy  #synergy  #bliss  #happiness  #fitness  #inspiration  #motivation  #medication  #meditation  #onelove  #selflove  #youniversalove  🍄👁💗🌹👑💕👽