#transformation Instagram Stories

26,323,451 Stories

Top Stories

Can’t get enough of you Tasha. ‎
ما شاء الله, ‎ما شاء الله, ‎ما شاء الله💋🌸🌺🦋
-
You are the sweetest girl ever. 🍬🍭🍬🧸Allah grant you both eternal happiness. 🤲🏼
-
I had to show you guys her amazing jhumar @jewelsbynazish -

Hair and makeup by me 💄 -
-
Outfit @hoor_qasim ❤️ -

Jewellery @jewelsbynazish
-
-
To book me Email aaliyah_rk@hotmail.co.uk 📧📧📧 -
Just hit the email button on my bio...💕
-
-
-
- -
#transformation #confidence #love#beautiful #instagram
#makeup#pakistan#pakistaniwedding 
#dressyourface#makeupfanatic1#allmodernmakeup#muasfeaturing #makeupobsession #makeupaccount#makeupguru##makeupdiary##asianbride #hudabeauty #pakistanistreetstyle#bride#happy#tbt#girl#instagood #hudabeauty #wedding#girl#asianbridal #angel#doll

Can’t get enough of you Tasha. ‎ ما شاء الله, ‎ما شاء الله, ‎ما شاء الله💋🌸🌺🦋 - You are the sweetest girl ever. 🍬🍭🍬🧸Allah grant you both eternal happiness. 🤲🏼 - I had to show you guys her amazing jhumar @jewelsbynazish  - Hair and makeup by me 💄 - - Outfit @hoor_qasim  ❤️ - Jewellery @jewelsbynazish  - - To book me Email aaliyah_rk@hotmail.co.uk  📧📧📧 - Just hit the email button on my bio...💕 - - - - - #transformation  #confidence  #love #beautiful  #instagram  #makeup #pakistan #pakistaniwedding  #dressyourface #makeupfanatic1 #allmodernmakeup #muasfeaturing  #makeupobsession  #makeupaccount #makeupguru ##makeupdiary ##asianbride  #hudabeauty  #pakistanistreetstyle #bride #happy #tbt #girl #instagood  #hudabeauty  #wedding #girl #asianbridal  #angel #doll 

2018/2019🌸Neden olmuyor diye sızlanmak yerine,nolursa olsun olmalı dediğim için oldu belkide 🙆🏻‍♀️ #oodiyetmii #diyethesabi #diyethesaplari #diyethesaplaritakiplesiyor #transformation #beforeafter #beforeandafter #transformationweightloss #weightloss #weightlosstransformation #oodiyetmiibeforeafter

2018/2019🌸Neden olmuyor diye sızlanmak yerine,nolursa olsun olmalı dediğim için oldu belkide 🙆🏻‍♀️ #oodiyetmii  #diyethesabi  #diyethesaplari  #diyethesaplaritakiplesiyor  #transformation  #beforeafter  #beforeandafter  #transformationweightloss  #weightloss  #weightlosstransformation  #oodiyetmiibeforeafter 

Deadlifts work much more muscles than you thought ! I would really recommend everyone to do them. If this post helped you it would mean the world to me if you could leave a like / comment / follow 😊💪🏻 see you on the next post @rob_its_gymtime 🔥
.
.
.
Werbung Pic made by @knowgains

Deadlifts work much more muscles than you thought ! I would really recommend everyone to do them. If this post helped you it would mean the world to me if you could leave a like / comment / follow 😊💪🏻 see you on the next post @rob_its_gymtime  🔥 . . . Werbung Pic made by @knowgains 

Happy Friday guys! 😍 I just completed 20.2 (the CrossFit open) and got 827 reps scaled, just under 26 rounds in 20 mins 🥵 I wasn’t even going to do it after i saw that thrusters were in it 😂 but then @aylish_rutherford @fitbyfrankie and @amoon_fit_ all said i should... so i did 😅🤷‍♀️ and do you know what... i’m bloody proud of myself 😁 Speed is not my forte but i’m glad that i’m making myself do more things that i don’t like doing or i’m not good at! ⁣
⁣
Remember.. great things never come from your comfort zone! (wearing all @alphalete here - ad) ☺️🥰🤩⁣
⁣
⁣
#crossfit #crossfitopen #fitness #crossfitgames #comfortzones #fitnessjourney #motivation #fitspo #fitnessmotivation #fitnessblogger #fitfam #gymgirl #blogger #fitfamily #girlswholift #eattogrow #strongnotskinny #strong #muscle #transformation #transformationtuesday  #mondaymotivation #gains #legday #glutes #alphalete #gymclothes #gymoutfits ⁣#fitfluencer ⁣

Happy Friday guys! 😍 I just completed 20.2 (the CrossFit open) and got 827 reps scaled, just under 26 rounds in 20 mins 🥵 I wasn’t even going to do it after i saw that thrusters were in it 😂 but then @aylish_rutherford  @fitbyfrankie  and @amoon_fit_  all said i should... so i did 😅🤷‍♀️ and do you know what... i’m bloody proud of myself 😁 Speed is not my forte but i’m glad that i’m making myself do more things that i don’t like doing or i’m not good at! ⁣ ⁣ Remember.. great things never come from your comfort zone! (wearing all @alphalete  here - ad) ☺️🥰🤩⁣ ⁣ ⁣ #crossfit  #crossfitopen  #fitness  #crossfitgames  #comfortzones  #fitnessjourney  #motivation  #fitspo  #fitnessmotivation  #fitnessblogger  #fitfam  #gymgirl  #blogger  #fitfamily  #girlswholift  #eattogrow  #strongnotskinny  #strong  #muscle  #transformation  #transformationtuesday  #mondaymotivation  #gains  #legday  #glutes  #alphalete  #gymclothes  #gymoutfits  ⁣#fitfluencer  ⁣

A lot of my journey now is discovering who I can be. I look back at when I was 534 pounds and realize that I was just going through the motions a lot. I wasn’t living. I had to wake up and take care of myself.
-
I don’t recognize the old me any more. It’s almost as if I was in a deep sleep and I finally woke up. I’m glad I did and I hope my posts can provide the “shake” someone needs to wake up.
-
#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals

A lot of my journey now is discovering who I can be. I look back at when I was 534 pounds and realize that I was just going through the motions a lot. I wasn’t living. I had to wake up and take care of myself. - I don’t recognize the old me any more. It’s almost as if I was in a deep sleep and I finally woke up. I’m glad I did and I hope my posts can provide the “shake” someone needs to wake up. - #Weightloss  #fitness  #gym  #weightlossjourney  #workout  #motivation  #fitnessmotivation  #rnyinstacrew  #wlsinstacrew  #wlsjourney  #gastricbypass  #exercise  #bodybuilding  #diet  #gymlife  #rny  #transformation  #weightlosstransformation  #cardio  #bariatricsurgery  #fatloss  #fitnessjourney  #wls  #goals 

@jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicainutrition  will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

The best weight loss program 2019 !⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣
There is no scam here.⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣
We Guide You @igweightlosstip
No payment found, please click again⁣
⁣..⁣⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣
Follow for recipes @igweightlosstip

The best weight loss program 2019 !⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣ There is no scam here.⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣ We Guide You @igweightlosstip  No payment found, please click again⁣ ⁣..⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣ Follow for recipes @igweightlosstip 

So Beautiful 😍✨🔥 Tell us what you love about this Look 😍✨Tag your Makeup Besties 😍😍🔥
MUA: @sarah_linns
-
SEND US DM @muaandmakeovers Register for PERSONAL MAKEUP UPGRADE WHATSAPP CLASS with the makeup pro @matt.u__ LINK IN BIO (DM @muaandmakeovers for more details)
-
@muaandmakeovers Digital Platform for Celebrating, Promoting Makeup Beauty & Makeup Artists.
-
#Muaandmakeovers #makeupartistsworldwide #tutorialmakeup #makeupvideo #Makeuptutorial #MakeupArtist #eyeliner #glitters #brows #melanin #Eyelooks #Lekkimua #melaninmakeup #lekkimakeupartist #makeuptransformation #Lagosmua #nigerianmakeupartists #Nigeriamua #Makeupvideos #Transformation #Flawlesslook #Glow #Glowup #MakeupArtistinNigeria #nycmua #nycmakeupartist #eyeshadow

So Beautiful 😍✨🔥 Tell us what you love about this Look 😍✨Tag your Makeup Besties 😍😍🔥 MUA: @sarah_linns  - SEND US DM @muaandmakeovers  Register for PERSONAL MAKEUP UPGRADE WHATSAPP CLASS with the makeup pro @matt.u__  LINK IN BIO (DM @muaandmakeovers  for more details) - @muaandmakeovers  Digital Platform for Celebrating, Promoting Makeup Beauty & Makeup Artists. - #Muaandmakeovers  #makeupartistsworldwide  #tutorialmakeup  #makeupvideo  #Makeuptutorial  #MakeupArtist  #eyeliner  #glitters  #brows  #melanin  #Eyelooks  #Lekkimua  #melaninmakeup  #lekkimakeupartist  #makeuptransformation  #Lagosmua  #nigerianmakeupartists  #Nigeriamua  #Makeupvideos  #Transformation  #Flawlesslook  #Glow  #Glowup  #MakeupArtistinNigeria  #nycmua  #nycmakeupartist  #eyeshadow 

Recent Stories

Only You Can Change Your Life... No One Will Do It For You... 🧘🏻‍♀️✨ #FaceToFaceFriday

Only You Can Change Your Life... No One Will Do It For You... 🧘🏻‍♀️✨ #FaceToFaceFriday 

Im STUE! The CEO of Herbs and Artz, LLC parent of DandeLioness herbal products, AfroArtz custom jewelry and UNIqueWon designs.

WEBSITE LINK IN MY BIO
Shop today! Join the newsletter for promos, sales and new products! Send me feedback at herbsandartz@gmail.com!

Video credits: @sefu_eye 
Event powered by: @p.m.puremotive
Venue: @dcprovost

THANK YOU SO MUCH @p.m.puremotive & @sefu_khalfani_ for having me!!! Cant wait for the next event.

PEACE. 💪🏾🖖🏾✌🏾✊🏾 #AFROdisiacARTZ #DandeLioness #UNIqueWon #48lawsofpower #Mindpower #holistictherapy #universe #transformation #dcCREATES #ELEVATION #handmade #holistichealth #Shopify #dmvevents #googleshopping  #ART #HerbalTeaBath #investinyourself #thinkandgrowrich #entrepreneurship #tuningforks #BIOFIELD #smudgesticks #herbalremedies #handmade #MANIFESTATION #HerbsandArtz #LOVEistheKEY

Im STUE! The CEO of Herbs and Artz, LLC parent of DandeLioness herbal products, AfroArtz custom jewelry and UNIqueWon designs. WEBSITE LINK IN MY BIO Shop today! Join the newsletter for promos, sales and new products! Send me feedback at herbsandartz@gmail.com ! Video credits: @sefu_eye  Event powered by: @p.m.puremotive  Venue: @dcprovost  THANK YOU SO MUCH @p.m.puremotive  & @sefu_khalfani_  for having me!!! Cant wait for the next event. PEACE. 💪🏾🖖🏾✌🏾✊🏾 #AFROdisiacARTZ  #DandeLioness  #UNIqueWon  #48lawsofpower  #Mindpower  #holistictherapy  #universe  #transformation  #dcCREATES  #ELEVATION  #handmade  #holistichealth  #Shopify  #dmvevents  #googleshopping   #ART  #HerbalTeaBath  #investinyourself  #thinkandgrowrich  #entrepreneurship  #tuningforks  #BIOFIELD  #smudgesticks  #herbalremedies  #handmade  #MANIFESTATION  #HerbsandArtz  #LOVEistheKEY 

Ingredients:
• 4 Cooked Chicken Breasts (170g each) • 1 Cup chopped green onions • 1 Cup finely chopped white onion • 2 tbsp soy sauce • 8 6-inch-square egg-roll wrappers • 1 tablespoon dark sesame oil • Black Pepper

Method:
1. Cook chicken separately 
2. In a large bowl, combine chicken, green onion, white onion, soy sauce, pepper. Mix well divide into 8 equal portions. Center each portion in a wrapper. 
3. Moisten wrapper edges with water and pull up corners to meet in the center. Pinch together edges to seal. 
4. Heat oil in a large non-stick skillet over medium heat. 
5.Sauté stuffed wrappers flat-side down 2 minutes, until golden brown on the bottom.
-
-
-
-
-
-
-
#ProteinSuperstore #TeamPSS #fitnessmotivation #fitness #fitfam #gym #gymmotivation #gymlife #gains #gainz #bodybuildingmotivation #bodybuilding #motivation #fitnesstransformation #transformation #deals #protein #workout #bcaa #iifym #healthyfood #healthyeating #chicken #eggrolls #food

Ingredients: • 4 Cooked Chicken Breasts (170g each) • 1 Cup chopped green onions • 1 Cup finely chopped white onion • 2 tbsp soy sauce • 8 6-inch-square egg-roll wrappers • 1 tablespoon dark sesame oil • Black Pepper Method: 1. Cook chicken separately 2. In a large bowl, combine chicken, green onion, white onion, soy sauce, pepper. Mix well divide into 8 equal portions. Center each portion in a wrapper. 3. Moisten wrapper edges with water and pull up corners to meet in the center. Pinch together edges to seal. 4. Heat oil in a large non-stick skillet over medium heat. 5.Sauté stuffed wrappers flat-side down 2 minutes, until golden brown on the bottom. - - - - - - - #ProteinSuperstore  #TeamPSS  #fitnessmotivation  #fitness  #fitfam  #gym  #gymmotivation  #gymlife  #gains  #gainz  #bodybuildingmotivation  #bodybuilding  #motivation  #fitnesstransformation  #transformation  #deals  #protein  #workout  #bcaa  #iifym  #healthyfood  #healthyeating  #chicken  #eggrolls  #food 

There is no force more powerful than a woman determined to rise!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.
.
.
#newhairstyle #happyme #transformation #redhair 
#turkey🇹🇷 #summer2019 #tashkent🇺🇿 #autumn2019

There is no force more powerful than a woman determined to rise! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . #newhairstyle  #happyme  #transformation  #redhair  #turkey🇹🇷  #summer2019  #tashkent🇺🇿  #autumn2019 

Use your #flashbackfriday to look at how far you’ve came in you’re own journey!

If you’re not happy with the progress you’ve had so far ask yourself have you done everything possible to try and get to where you wanna be.. If you’re ready to put in the work and want a hand along your journey drop me a DM now with the word “READY” and I’ll send you more info on my Online Coaching.

Use your #flashbackfriday  to look at how far you’ve came in you’re own journey! If you’re not happy with the progress you’ve had so far ask yourself have you done everything possible to try and get to where you wanna be.. If you’re ready to put in the work and want a hand along your journey drop me a DM now with the word “READY” and I’ll send you more info on my Online Coaching.

FRIDAY CARDIO ✅⁣
⁣
5 minutes stair master (level 7) ⁣
30 minutes elliptical (10-12 incline + 8 resistance)⁣
10 minutes treadmill (8 incline + 3.0 speed) ⁣
⁣
⁣
#fitness #fitnessmotivation #fitnessgirl #fitspo #fitlife #fitfam #fitlovesquad #girlswholift #cardio #weights #exercise #gym #gymmotivation #weekendwarrior #healthylifestyle #lifestyle #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #losingweight #extremeweightloss #motivation #inspiration #transformation

FRIDAY CARDIO ✅⁣ ⁣ 5 minutes stair master (level 7) ⁣ 30 minutes elliptical (10-12 incline + 8 resistance)⁣ 10 minutes treadmill (8 incline + 3.0 speed) ⁣ ⁣ ⁣ #fitness  #fitnessmotivation  #fitnessgirl  #fitspo  #fitlife  #fitfam  #fitlovesquad  #girlswholift  #cardio  #weights  #exercise  #gym  #gymmotivation  #weekendwarrior  #healthylifestyle  #lifestyle  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #losingweight  #extremeweightloss  #motivation  #inspiration  #transformation 

Some of you may have seen the progress my good friend and client @infectt made a couple of months ago, but i said we are not done.

So here is the final result. Approximately a month ago, David finished his body recomposition, successfully losing 10kg(22lbs) building a fuckton of muscle and in the process.

Not only is he leaner, more jacked, but he is eating more food than before. At the beginning of our work David was eating a ridiculously small amount of food (1700kcal), so having him drop down the fat was not an easy process but it was totally worth it, and to top it off, he made a 20kg deadlift PR by pulling 170kg(375lbs). (Mind you, when we started his 1rm on the deadlift was 120kg(265lbs)) So he lost fat, built muscle, got stronger, and he is eating more food now than with 10kg less. Supposedly this is all impossible? Not if AOC has anything to do about it.

#operationwerewolf #AnabolicOutlawCoaching #powerlifting #bodybuilding #strengthtraining #deadlift #bodybuilding #bodybuildinglifesyle #bodyrecomposition #transformation

Some of you may have seen the progress my good friend and client @infectt  made a couple of months ago, but i said we are not done. So here is the final result. Approximately a month ago, David finished his body recomposition, successfully losing 10kg(22lbs) building a fuckton of muscle and in the process. Not only is he leaner, more jacked, but he is eating more food than before. At the beginning of our work David was eating a ridiculously small amount of food (1700kcal), so having him drop down the fat was not an easy process but it was totally worth it, and to top it off, he made a 20kg deadlift PR by pulling 170kg(375lbs). (Mind you, when we started his 1rm on the deadlift was 120kg(265lbs)) So he lost fat, built muscle, got stronger, and he is eating more food now than with 10kg less. Supposedly this is all impossible? Not if AOC has anything to do about it. #operationwerewolf  #AnabolicOutlawCoaching  #powerlifting  #bodybuilding  #strengthtraining  #deadlift  #bodybuilding  #bodybuildinglifesyle  #bodyrecomposition  #transformation 

Perdre du poids c'est cool...
mais le faire sans frustration ni régime et surtout sans les reprendre c'est encore mieux 😉

#cure #minceur #détox #gouttes #kilosperdus #transformation #produitsnaturels #bienêtre #ariix

Perdre du poids c'est cool... mais le faire sans frustration ni régime et surtout sans les reprendre c'est encore mieux 😉 #cure  #minceur  #détox  #gouttes  #kilosperdus  #transformation  #produitsnaturels  #bienêtre  #ariix 

"Take time to connect with your beautiful higher self"🌟🎇🧘‍♀️🙏✌👽 #gratefulyogini #gratitude #transformation #healing #doingthework #breatheandbe #highestself #connection #selflove #selfcare #goddess

"Take time to connect with your beautiful higher self"🌟🎇🧘‍♀️🙏✌👽 #gratefulyogini  #gratitude  #transformation  #healing  #doingthework  #breatheandbe  #highestself  #connection  #selflove  #selfcare  #goddess 

This delicious breakfast plate was the perfect way to break my fast! Avocados with hot sauce, breakfast sausage and eggs! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#keto #lowcarb #ketosis #nutritionalketosis #weightloss #ketofam #mommy #lowcarbhighfat #ketorecipes #ketofood #transformation #girlmom #healthy #food  #motivation #mealprep #eatfatlosefat #ketojourney #ketofriendly #ketogeniclife #ketomom #coffee #intermittentfasting #happy #community #goals #healthy #healthyfood

This delicious breakfast plate was the perfect way to break my fast! Avocados with hot sauce, breakfast sausage and eggs! . . . . . . . . . . . . . . . #keto  #lowcarb  #ketosis  #nutritionalketosis  #weightloss  #ketofam  #mommy  #lowcarbhighfat  #ketorecipes  #ketofood  #transformation  #girlmom  #healthy  #food  #motivation  #mealprep  #eatfatlosefat  #ketojourney  #ketofriendly  #ketogeniclife  #ketomom  #coffee  #intermittentfasting  #happy  #community  #goals  #healthy  #healthyfood 

“LEAN LEAN LEAAAAAN” 😂 - I bought a meal plan from @maxperformance_uk & this is the result after 4 weeks.. I used my own training plan to go with this.. I have plateaued the last couple of years, they have taken my body to whole new level in just 4 weeks from eating the right food!! If you need a plan, make sure you get at them! #transformation #bodybuilding

“LEAN LEAN LEAAAAAN” 😂 - I bought a meal plan from @maxperformance_uk  & this is the result after 4 weeks.. I used my own training plan to go with this.. I have plateaued the last couple of years, they have taken my body to whole new level in just 4 weeks from eating the right food!! If you need a plan, make sure you get at them! #transformation  #bodybuilding 

DOORS OPEN 21st OCTOBER : register your interest (link in my bio)

A lot can change in 30 days or a lot can stay the same. It’s entirely your call. 
Up until now you may have tried a couple of diets, fads, training programs all of which were unsustainable and therefore you weren’t consistent with them long enough to actually see any results. 
That’s not your fault. You’ve been sold only part of the puzzle. 
Nutrition ‘guidance’ and a generic training program. 
In order to guarantee success in your fat loss efforts you need to have the big picture covered. 
When you have the whole strategy covered then a lot can change and very quickly. (30 days to be exact)

You need a sustainable nutrition strategy

A training program you enjoy

Support and accountability from a group of like minded individuals 
Coaching and guidance from an expert

And help addressing the reason you’ve packed on the pounds. Bad habits, unhealthy lifestyle and a fixed mindset. 
Combine all of those things and what do you have?? FIT IN 30 
Register your interest and be in with a chance of winning a free spot. 
#weightloss #weightlossjourney #health #fitnessmotivation #healthylifestyle #nutrition #exercise #diet #transformation #goals #cardio #fatloss #fitnessjourney #personaltrainer #fitlife #healthyliving #cleaneating #beingamum #mamasworld #raisingthefuture #wondermum #mumlyf #mumofinstagram #mumtime #mumsthatlift #tiredmum #mumstheword #mumsquad #wondermum #mamatime #realparenting

DOORS OPEN 21st OCTOBER : register your interest (link in my bio) A lot can change in 30 days or a lot can stay the same. It’s entirely your call. Up until now you may have tried a couple of diets, fads, training programs all of which were unsustainable and therefore you weren’t consistent with them long enough to actually see any results. That’s not your fault. You’ve been sold only part of the puzzle. Nutrition ‘guidance’ and a generic training program. In order to guarantee success in your fat loss efforts you need to have the big picture covered. When you have the whole strategy covered then a lot can change and very quickly. (30 days to be exact) You need a sustainable nutrition strategy A training program you enjoy Support and accountability from a group of like minded individuals Coaching and guidance from an expert And help addressing the reason you’ve packed on the pounds. Bad habits, unhealthy lifestyle and a fixed mindset. Combine all of those things and what do you have?? FIT IN 30 Register your interest and be in with a chance of winning a free spot. #weightloss  #weightlossjourney  #health  #fitnessmotivation  #healthylifestyle  #nutrition  #exercise  #diet  #transformation  #goals  #cardio  #fatloss  #fitnessjourney  #personaltrainer  #fitlife  #healthyliving  #cleaneating  #beingamum  #mamasworld  #raisingthefuture  #wondermum  #mumlyf  #mumofinstagram  #mumtime  #mumsthatlift  #tiredmum  #mumstheword  #mumsquad  #wondermum  #mamatime  #realparenting 

30 minutes of fasted cardio and 20 minutes in the sauna.  Groove coming back🏃‍♀️🏋️‍♀️. #consistency #fastedcardio #lizzo #motivation

30 minutes of fasted cardio and 20 minutes in the sauna. Groove coming back🏃‍♀️🏋️‍♀️. #consistency  #fastedcardio  #lizzo  #motivation 

Week 3 ➡️ Step 3 : Today was ou Vision day. Where evolutions and goals were being decided for our teams. So grateful to be surrounded by this amazing team with new insights, reflections, opportunity thinkers without losing sight of the love we all share for all of our team members. Dream Big and set your goals for them to become reality. 💪💯. #happydays #strongteam #createyourfuture #leadership #becomeabetterleader #grow #learn #inspire #peergroup #bethechange #loveyourteam #businessowner #businesslife #ceo #transformation #mindexpert #businesscoach #emmagermano #emmagermanotheacademyofgrowth

Week 3 ➡️ Step 3 : Today was ou Vision day. Where evolutions and goals were being decided for our teams. So grateful to be surrounded by this amazing team with new insights, reflections, opportunity thinkers without losing sight of the love we all share for all of our team members. Dream Big and set your goals for them to become reality. 💪💯. #happydays  #strongteam  #createyourfuture  #leadership  #becomeabetterleader  #grow  #learn  #inspire  #peergroup  #bethechange  #loveyourteam  #businessowner  #businesslife  #ceo  #transformation  #mindexpert  #businesscoach  #emmagermano  #emmagermanotheacademyofgrowth 

Des cheveux abimés avec les produits chimiques , elle a adopté le Végétale 🌿🍃 #avantaprès #marcarpar #pourquoiailleurs #transformation #cheveux #hairstyle #base1 #pibrac #cugnaux #toulouse

Des cheveux abimés avec les produits chimiques , elle a adopté le Végétale 🌿🍃 #avantaprès  #marcarpar  #pourquoiailleurs  #transformation  #cheveux  #hairstyle  #base1  #pibrac  #cugnaux  #toulouse 

📢💥UNDERSTANDING WHY YOU EXERCISE IS AN IMPORTANT PART OF THE PROCESS THAT WILL LEAD TO LONG TERM SUCCESS🙌

#9ROUND #9roundfauderdale #FITSPO #KICKBOXINGFITNESS #30MINFITNESS #FITMOM #HEALTH #FITDAD #FAMILYTIME #MENTALHEALTH #GIRLPOWER #RELATIONSHIPS #NEWMEMBER #TRANSFORMATION #FUNNY #STRETCHING

📢💥UNDERSTANDING WHY YOU EXERCISE IS AN IMPORTANT PART OF THE PROCESS THAT WILL LEAD TO LONG TERM SUCCESS🙌 #9ROUND  #9roundfauderdale  #FITSPO  #KICKBOXINGFITNESS  #30MINFITNESS  #FITMOM  #HEALTH  #FITDAD  #FAMILYTIME  #MENTALHEALTH  #GIRLPOWER  #RELATIONSHIPS  #NEWMEMBER  #TRANSFORMATION  #FUNNY  #STRETCHING 

Life felt different after feeling in my gut where I really wanted to go. 
Once U know, you pick your #activities and #people more wisely, #time feels precious and #visualising where you want to be, becomes kind of automatic. 
The long years where I struggled to even feel #happiness or #abundance in my heart and mind, always worrying I wasn't going to achieve anything that I could be proud of, stopped. ...
They stopped because your day to day life, #perception and #feeling totally transforms once U know WHERE YOU ARE EXACTLY GOING. 
Why do you get out of bed every day? 
What does motivate you to get better at what U do? 
What makes U wanna learn or advance? 
#personaldevelopment #selfdevelopment #lifelessons #lifestyle #instamood #happylife #coaching #timemanagement #successmindset #improvement #transformation #lifepath

Life felt different after feeling in my gut where I really wanted to go. Once U know, you pick your #activities  and #people  more wisely, #time  feels precious and #visualising  where you want to be, becomes kind of automatic. The long years where I struggled to even feel #happiness  or #abundance  in my heart and mind, always worrying I wasn't going to achieve anything that I could be proud of, stopped. ... They stopped because your day to day life, #perception  and #feeling  totally transforms once U know WHERE YOU ARE EXACTLY GOING. Why do you get out of bed every day? What does motivate you to get better at what U do? What makes U wanna learn or advance? #personaldevelopment  #selfdevelopment  #lifelessons  #lifestyle  #instamood  #happylife  #coaching  #timemanagement  #successmindset  #improvement  #transformation  #lifepath 

#Repost @says_simon.18 with @get_repost
・・・
⚠️WARNING ⚠️ NO FILTER ⚠️ NO SHAME⚠️ 👇🏻Time for some truths! 👇🏻 🔵Over a year ago , I embarked on a journey that would change my mentality and my enthusiasm towards health and fitness forever! I have been a gym goer for 8 years & always looked up to those “perfect guys” in the gym! I always looked at their physique and their confidence and seen it as inspiring but for me pretty unachievable. ———————————————————
🔵At the end of first year of uni I became a more regular participant in the gym neighbourhood thanks to @lloydmcd_fitness and I am forever grateful to him for establishing the fundamentals of training. However the danger and reality was I would return to uni and things would start to slip. I tried hard to keep up the regular sessions in the gym but I let myself down in regards to my nutrition. I prioritised my social life first and everything else came after. There was no balance!!!
———————————————————
🔵I was working long hours and was simply eating convenience, fast foods and copious amounts of wine because WHY NOT!!!. Then joining as cabin crew with my favourite airline I soon realised things start to really spiral out of control MEGATIME
———————————————————
🔵It was time to get my shit together and that’s when I came across @lgnphysique he has made me realise balance is key to sustainability. Extremes just don’t work long term , persistence and patience are the 2 rules that I’ve had to abide by. ———————————————————
🔵Never would I have dreamed of posting such a picture on my Instagram. But I am finally becoming body confident!! Perfection simply doesn’t exist but striving to be the best version of myself that I can, flaws and all will do me just fine! ———————————————————
🔵I hope in taking the time to read this I have encouraged someone out there to look after their body and love the skin that they are in!!
———————————————————
🔵I can’t wait for the next 4 weeks to see what more I can pull out of the bag but I’m at a good place. ———————————————————

#Repost  @says_simon.18  with @get_repost  ・・・ ⚠️WARNING ⚠️ NO FILTER ⚠️ NO SHAME⚠️ 👇🏻Time for some truths! 👇🏻 🔵Over a year ago , I embarked on a journey that would change my mentality and my enthusiasm towards health and fitness forever! I have been a gym goer for 8 years & always looked up to those “perfect guys” in the gym! I always looked at their physique and their confidence and seen it as inspiring but for me pretty unachievable. ——————————————————— 🔵At the end of first year of uni I became a more regular participant in the gym neighbourhood thanks to @lloydmcd_fitness  and I am forever grateful to him for establishing the fundamentals of training. However the danger and reality was I would return to uni and things would start to slip. I tried hard to keep up the regular sessions in the gym but I let myself down in regards to my nutrition. I prioritised my social life first and everything else came after. There was no balance!!! ——————————————————— 🔵I was working long hours and was simply eating convenience, fast foods and copious amounts of wine because WHY NOT!!!. Then joining as cabin crew with my favourite airline I soon realised things start to really spiral out of control MEGATIME ——————————————————— 🔵It was time to get my shit together and that’s when I came across @lgnphysique  he has made me realise balance is key to sustainability. Extremes just don’t work long term , persistence and patience are the 2 rules that I’ve had to abide by. ——————————————————— 🔵Never would I have dreamed of posting such a picture on my Instagram. But I am finally becoming body confident!! Perfection simply doesn’t exist but striving to be the best version of myself that I can, flaws and all will do me just fine! ——————————————————— 🔵I hope in taking the time to read this I have encouraged someone out there to look after their body and love the skin that they are in!! ——————————————————— 🔵I can’t wait for the next 4 weeks to see what more I can pull out of the bag but I’m at a good place. ———————————————————

“WAITING ON YOU”

The only difference between who you are and who you want to be is the decisions you make and the actions you take. You will only be prepared for what you train for, so why not train with the best?

Drill Sergeants from Bravo 35 Engineer BN, 1 Engineer BDE wait on their trainees, who are currently in Black Phase, the second to last phase before they will graduate as the Army’s newest 12B Combat Engineers.

These Drill Sergeants are ready to turn you in to the Soldier that changes your life. They’re waiting on you. Go for it. DM us, click the link in our bio, or text AEBC to 462-769 to make it happen.

#usarmythousandoaks 
#usarmyla #usarmy #armylife #soldier #armysoldier #12b #combatengineer #drillsergeant #armydrillsergeant #femaledrillsergeant #cerawood #airborne #airassault #picoftheday #adventure #transformation #success #warriorswanted #inourboots 📸 @cera.wood

“WAITING ON YOU” The only difference between who you are and who you want to be is the decisions you make and the actions you take. You will only be prepared for what you train for, so why not train with the best? Drill Sergeants from Bravo 35 Engineer BN, 1 Engineer BDE wait on their trainees, who are currently in Black Phase, the second to last phase before they will graduate as the Army’s newest 12B Combat Engineers. These Drill Sergeants are ready to turn you in to the Soldier that changes your life. They’re waiting on you. Go for it. DM us, click the link in our bio, or text AEBC to 462-769 to make it happen. #usarmythousandoaks  #usarmyla  #usarmy  #armylife  #soldier  #armysoldier  #12b  #combatengineer  #drillsergeant  #armydrillsergeant  #femaledrillsergeant  #cerawood  #airborne  #airassault  #picoftheday  #adventure  #transformation  #success  #warriorswanted  #inourboots  📸 @cera.wood 

📢💥UNDERSTANDING WHY YOU EXERCISE IS AN IMPORTANT PART OF THE PROCESS THAT WILL LEAD TO LONG TERM SUCCESS🙌

#9ROUND #9ROUNAventura #FITSPO #KICKBOXINGFITNESS #30MINFITNESS #FITMOM #HEALTH #FITDAD #FAMILYTIME #MENTALHEALTH #GIRLPOWER #RELATIONSHIPS #NEWMEMBER #TRANSFORMATION #FUNNY #STRETCHING

📢💥UNDERSTANDING WHY YOU EXERCISE IS AN IMPORTANT PART OF THE PROCESS THAT WILL LEAD TO LONG TERM SUCCESS🙌 #9ROUND  #9ROUNAventura  #FITSPO  #KICKBOXINGFITNESS  #30MINFITNESS  #FITMOM  #HEALTH  #FITDAD  #FAMILYTIME  #MENTALHEALTH  #GIRLPOWER  #RELATIONSHIPS  #NEWMEMBER  #TRANSFORMATION  #FUNNY  #STRETCHING 

Action shot 📸 swipe to see the damage 💀😈 the things I’d do for this burger right now 😫🤤 @zac_lionheart_leason same again next time ?😝😍 #fitnessmotivation #fitness #fit #fitfam #fitnessmodel #healthylifestyle #gym #gymmotivation #bodybuilding #mensphysique #physique #gains #prep #dieting #shredding #shredded  #asthetic #gymlife #bodybuilder #pca #ukup #miamipro #mrolympia #diet #sports #lean #supplement #nutrition #transformation

Action shot 📸 swipe to see the damage 💀😈 the things I’d do for this burger right now 😫🤤 @zac_lionheart_leason  same again next time ?😝😍 #fitnessmotivation  #fitness  #fit  #fitfam  #fitnessmodel  #healthylifestyle  #gym  #gymmotivation  #bodybuilding  #mensphysique  #physique  #gains  #prep  #dieting  #shredding  #shredded  #asthetic  #gymlife  #bodybuilder  #pca  #ukup  #miamipro  #mrolympia  #diet  #sports  #lean  #supplement  #nutrition  #transformation 

😂😂 accurate 😂😂

😂😂 accurate 😂😂

When it comes to personal freedom sometimes we forget how important forgiveness is. #kingdomlife

When it comes to personal freedom sometimes we forget how important forgiveness is. #kingdomlife 

Neue Podcastfolge - #3. Neiris Perlentaucher Podcast - Selbtwertgefühlexperiment. 🎧Erfahre in dieser Folge, was der größte Falle ist, an dem Gutmenschen erliegen, was geben und nehmen und Dankbarkeit mit Selbstwertgefühl zu tun hat. ⭐️ Ich selbst, habe damit sehr lange ein Problem gehabt, die richtige Balance zu finden, zwischen geben und nehmen…ich hatte früher, ein sehr ausgeprägtes  Helfersyndrom. 😬Ich wollte Alle mit meine Hilfe beglücken…unbedingt! 🥵Ich muss gestehen, ich freue mich so sehr, dass ich es heute nicht mehr dieser Drang verspühre, unbedingt helfen zu „wollen“. Es ist verschwunden. Stattdessen ist ein großes Mitgefühl an der Stelle getreten und ich kann es zulassen, Jeder in seinen eigenen Kreis zu belassen. 🧘🏻‍♀️ Ich bin zwar da, wenn Jemand mich um Unterstützung bittet, aber  heute gehe ich nicht mehr in den Themen den anderen hinein. Das war eine schwierige Lektion für mich, aber es hat sich gelohnt. 🦋 Wie ist es bei Dir, der Balance zwischen geben und nehmen?🌈 Linz zur mein Podcast findest Du im Bio. 
#eyelneiri_deinneuanfang #balance #gebenundnehmen #neuanfang #innerebalance #selbstwertgefühl #neuausrichtung #selbstfindung #spiritualität #transformation #yoga #persönlichkeitsentwicklung #vitalität #neiris_perlentaucher_podcast #coaching #selbstliebe #bewustsein #heilung #gesundheit #selbttreue #lachen #daslebenistschön 
#ichliebemich #lachenistgesund #capuccino #deineheiligezeit #zeitfürdich #gebenundnehmeninbalance

Neue Podcastfolge - #3. Neiris Perlentaucher Podcast - Selbtwertgefühlexperiment. 🎧Erfahre in dieser Folge, was der größte Falle ist, an dem Gutmenschen erliegen, was geben und nehmen und Dankbarkeit mit Selbstwertgefühl zu tun hat. ⭐️ Ich selbst, habe damit sehr lange ein Problem gehabt, die richtige Balance zu finden, zwischen geben und nehmen…ich hatte früher, ein sehr ausgeprägtes  Helfersyndrom. 😬Ich wollte Alle mit meine Hilfe beglücken…unbedingt! 🥵Ich muss gestehen, ich freue mich so sehr, dass ich es heute nicht mehr dieser Drang verspühre, unbedingt helfen zu „wollen“. Es ist verschwunden. Stattdessen ist ein großes Mitgefühl an der Stelle getreten und ich kann es zulassen, Jeder in seinen eigenen Kreis zu belassen. 🧘🏻‍♀️ Ich bin zwar da, wenn Jemand mich um Unterstützung bittet, aber  heute gehe ich nicht mehr in den Themen den anderen hinein. Das war eine schwierige Lektion für mich, aber es hat sich gelohnt. 🦋 Wie ist es bei Dir, der Balance zwischen geben und nehmen?🌈 Linz zur mein Podcast findest Du im Bio. #eyelneiri_deinneuanfang  #balance  #gebenundnehmen  #neuanfang  #innerebalance  #selbstwertgefühl  #neuausrichtung  #selbstfindung  #spiritualität  #transformation  #yoga  #persönlichkeitsentwicklung  #vitalität  #neiris_perlentaucher_podcast  #coaching  #selbstliebe  #bewustsein  #heilung  #gesundheit  #selbttreue  #lachen  #daslebenistschön  #ichliebemich  #lachenistgesund  #capuccino  #deineheiligezeit  #zeitfürdich  #gebenundnehmeninbalance 

This fall seems to be a time of reinventing. Kudos to this girl for going for it! (Swipe for the before...)
#shorthairdontcare #shorthaircut #fallvibes #change #transformation

This fall seems to be a time of reinventing. Kudos to this girl for going for it! (Swipe for the before...) #shorthairdontcare  #shorthaircut  #fallvibes  #change  #transformation 

@cree7281 🙋 Unbelievable transformation from⤵COMMENT below👏
.
.
@cree7281
@cree7281
@cree7281
.
.
😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
Promo, check these incredible IG's below
.
@georgie.raes.journey @jesse0083 @catie_rees @roz_evenett_xox @k_4de @transforming_me1991 @blueeyesandfatthighs @ericasharee8828 @stine1829 @eve_lyn86 @carolineickhoff
.
.
Thanks for looking Natalie😲™💕💕💕
.
.
One day I just woke up and didn’t wanna be the person I looked at any longer, the obese me was so insecure, I always had a smile on but underneath that was someone who was depressed, scared, lazy. So through physical work I changed my body but getting into fitness also changed me mentally. It made me feel better on the inside, my confidence soared, I was happy and I now love working out and making myself feel better as a whole. ❤️❤️❤️
.
.
#transformation #transformationjourney #transformations #transformationtuesday #transformationtuesdays #fitness #fitnessaddict #fitnessaddicted #fitnessbody #fitnessfam #fitnessfamily #fitnessfun #fitnessgoals #fitnessinspiration #fitnessinspire #fitnessjourney #fitnessjunkie #fitnesslife #fitnesslifestyle #fitnesslove #fitnessmodel #fitnessmotivation #fitnessphysique #fitnesstime #fitnesstips #fitnesstransformation #fitnessworld #fitspiration #stayfit #workout

@cree7281  🙋 Unbelievable transformation from⤵COMMENT below👏 . . @cree7281  @cree7281  @cree7281  . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below . @georgie.raes.journey  @jesse0083  @catie_rees  @roz_evenett_xox  @k_4de  @transforming_me1991  @blueeyesandfatthighs  @ericasharee8828  @stine1829  @eve_lyn86  @carolineickhoff  . . Thanks for looking Natalie😲™💕💕💕 . . One day I just woke up and didn’t wanna be the person I looked at any longer, the obese me was so insecure, I always had a smile on but underneath that was someone who was depressed, scared, lazy. So through physical work I changed my body but getting into fitness also changed me mentally. It made me feel better on the inside, my confidence soared, I was happy and I now love working out and making myself feel better as a whole. ❤️❤️❤️ . . #transformation  #transformationjourney  #transformations  #transformationtuesday  #transformationtuesdays  #fitness  #fitnessaddict  #fitnessaddicted  #fitnessbody  #fitnessfam  #fitnessfamily  #fitnessfun  #fitnessgoals  #fitnessinspiration  #fitnessinspire  #fitnessjourney  #fitnessjunkie  #fitnesslife  #fitnesslifestyle  #fitnesslove  #fitnessmodel  #fitnessmotivation  #fitnessphysique  #fitnesstime  #fitnesstips  #fitnesstransformation  #fitnessworld  #fitspiration  #stayfit  #workout 

Now THAT’s a snack! 🍳 What’s your fave quick, healthy meal? #BellaFitBox ・・・
You look good from every angle 🤤 whole wheat toast with avo and egg 🥑 #hungryhealthy #Repost @hungryhealthy

Now THAT’s a snack! 🍳 What’s your fave quick, healthy meal? #BellaFitBox  ・・・ You look good from every angle 🤤 whole wheat toast with avo and egg 🥑 #hungryhealthy  #Repost  @hungryhealthy 

I at a point at my life that I recognize when my internal dialog screams and it dies what it does. So I pause and 🤣🤣🤣 at myself. Yes I do recognize it and I still have a choice in every matter.
Hear me out.
Who’s next?!
Rawmanafitness.com
The Daily Ruckus

I at a point at my life that I recognize when my internal dialog screams and it dies what it does. So I pause and 🤣🤣🤣 at myself. Yes I do recognize it and I still have a choice in every matter. Hear me out. Who’s next?! Rawmanafitness.com The Daily Ruckus

s n i p  s n i p ⚡️ did a big chop on this babe & refreshed her balayage!  Loving all these changes for the fall months! ✨

s n i p s n i p ⚡️ did a big chop on this babe & refreshed her balayage! Loving all these changes for the fall months! ✨

Throwback to the shredded days🔪💎

Throwback to the shredded days🔪💎

Join Funmi of @fushadance and I ‪on Nov. 9th‬ in Brooklyn for an afternoon of fun, inspiration, reflections, healing vibrations and a reignite your feminine energy. Enjoy this expression of self-love with empowering, thought-provoking practices and the healing arts of Congolese dance.
.
.
Are you feeling like you need a change but unsure what direction to focus upon?
.
Could you truly stand to reconnect to your feminine energy?
.
Are you ready to open yourself up for new things in your life?
.
Need more clarity and more intimate connections?
.
Do you like to dance? Ever tried African dance? Join us as you begin to free some unknown inhibitions through the healing power of Congolese dance.
.
If you are in the area, come join us for some fun at our event “Awakening the Goddess Within” @greenemomentsstudio. Get tix ‪before 10/28‬ and save with this code: GODDESS... http://bit.ly/awakenwithin. There is so much drama in this world, we could all use some self-care, movement and fun.

Join Funmi of @fushadance  and I ‪on Nov. 9th‬ in Brooklyn for an afternoon of fun, inspiration, reflections, healing vibrations and a reignite your feminine energy. Enjoy this expression of self-love with empowering, thought-provoking practices and the healing arts of Congolese dance. . . Are you feeling like you need a change but unsure what direction to focus upon? . Could you truly stand to reconnect to your feminine energy? . Are you ready to open yourself up for new things in your life? . Need more clarity and more intimate connections? . Do you like to dance? Ever tried African dance? Join us as you begin to free some unknown inhibitions through the healing power of Congolese dance. . If you are in the area, come join us for some fun at our event “Awakening the Goddess Within” @greenemomentsstudio.  Get tix ‪before 10/28‬ and save with this code: GODDESS... http://bit.ly/awakenwithin. There is so much drama in this world, we could all use some self-care, movement and fun.

For so long I tried to prove my worth
But in Your arms I know who I am
Not pride was I trying to boast
But seeking validation
Where there wasn't authentication 
May it only come through Your vindication
Pour out Your love, let it flow deep
Seeping through every layer
In Your wings I find rest
Though I am not worthy
You love me still
I love you with all my heart
All of my strength and all my will
Jesus I come to You
I surrender all 
I trust You will catch me
I will not fall
The Holy Spirit leads me
A gift you left
Glory to the Father
Even if I have nothing left
Being with You is enough
I am free
Resting in You is the only place
I ever want to be.•
🌹L.A.M.

For so long I tried to prove my worth But in Your arms I know who I am Not pride was I trying to boast But seeking validation Where there wasn't authentication May it only come through Your vindication Pour out Your love, let it flow deep Seeping through every layer In Your wings I find rest Though I am not worthy You love me still I love you with all my heart All of my strength and all my will Jesus I come to You I surrender all I trust You will catch me I will not fall The Holy Spirit leads me A gift you left Glory to the Father Even if I have nothing left Being with You is enough I am free Resting in You is the only place I ever want to be.• 🌹L.A.M.

“Why live an ordinary life when you can live an extraordinary one.” Tony Robbins 
All too often we settle for the life we have instead of going after the one we want. We allow limiting thoughts and fears get in the way of what we really want to achieve. I used to really struggle with this. I would let past events hold me back from whom I really wanted to become. 
It’s so easy to fall into a life of “shoulds” instead of “musts”. The pain of the unknown can hold us back. But the pain of regret is equally painful, so you might as well just go for it! 
What’s something you want to achieve? Perhaps you want a leaner physique, more energy, a better career, more money, more time or a fulfilling relationship? Whatever it is, commit to setting the bar a little higher for yourself and raise your standards. It’s time to go after everything you want ✨✨✨
Set a goal and then take action... The sky’s the limit 🙌

“Why live an ordinary life when you can live an extraordinary one.” Tony Robbins All too often we settle for the life we have instead of going after the one we want. We allow limiting thoughts and fears get in the way of what we really want to achieve. I used to really struggle with this. I would let past events hold me back from whom I really wanted to become. It’s so easy to fall into a life of “shoulds” instead of “musts”. The pain of the unknown can hold us back. But the pain of regret is equally painful, so you might as well just go for it! What’s something you want to achieve? Perhaps you want a leaner physique, more energy, a better career, more money, more time or a fulfilling relationship? Whatever it is, commit to setting the bar a little higher for yourself and raise your standards. It’s time to go after everything you want ✨✨✨ Set a goal and then take action... The sky’s the limit 🙌

There’s really only two options.
-
1.  Make progress 🙌 .
2. Make Excuses ❌.
-
#bodybuilding#progress#mensphysique

There’s really only two options. - 1. Make progress 🙌 . 2. Make Excuses ❌. - #bodybuilding #progress #mensphysique 

Workin on getting up with more control and coming down with more control. I love being upside down though 🙃 also a little side note- I unearthed these silky green and hot pink pajama bottoms that my mama gave me for Christmas when I was 17 today. They have always been my favorite. I was obsessed with kelly green back then too 😆 the random things I’ve held onto always crack me up though 🤪💚

Workin on getting up with more control and coming down with more control. I love being upside down though 🙃 also a little side note- I unearthed these silky green and hot pink pajama bottoms that my mama gave me for Christmas when I was 17 today. They have always been my favorite. I was obsessed with kelly green back then too 😆 the random things I’ve held onto always crack me up though 🤪💚

Hvorfor drikke vand?
________________________
Kroppen består af VIRKELIG meget vand. Derfor er det vigtigt, for kroppens funktioner at fungere korrekt, at vi drikker nok vand. En god pegefingerregel er “drik inden du bliver tørstig.” Så er du allerede på forkant ift. dehydreringsprocessen og belastning af f. eks. nyrerne.
——————————-
Få af de funktioner hvor vand har stor betydning
• Hjernen. Drikker du ikke nok vand kan det gå ud over koncentrationsevnen, korttidshukommelsen, og psykomotoriske færdigheder.
______
• Blod. Vand transportere næringstoffer til cellerne gennem blodet, og fjerne i samme omgang også affaldsstofferne. Det kan samtidig medvirke til højt blodtryk, ved for lavt indtag.
______
• Hud. Vand fordamper gennem huden. Lav fugtighed, sæbe og rensemidler er med til at nedsætte hudens funktion til at holde på fugt. Lunken vand og parfume-fri sæbe kan anbefales.
______
• Knogler. Brusk holder på vand, og er med til at smøre knogleleddene. Det sikrer samtidig den glatte bevægelse og er derfor med til at nedsætte risikoen for ledgigt, er derved også smerter.
_____
• Hjerte. Forbedre måden hjertet arbejder og reducere risikoen for hjertesygdomme.
______
• Nyre. Nyrerne fjerner affaldsprodukter som er opløselige i vand. Er der ikke nok vand til processen bliver affaldsstofferne ikke fjernet, og det kan istedet skade nyrerne.
______
• Lever. Leveren omdanner kroppens fedt til energi. Der kan istedet ske en ophobning af fedt, hvis væskeindtaget ikke er tilstrækkeligt.
______
• Lunger. Væske udskilles bla. når vi trækker vejret. For optimal lungefunktion skal lungerne være konstant fugtet. Et optimal væskeindtag gør det lettere at trække vejret.
_________________________

Hvorfor drikke vand? ________________________ Kroppen består af VIRKELIG meget vand. Derfor er det vigtigt, for kroppens funktioner at fungere korrekt, at vi drikker nok vand. En god pegefingerregel er “drik inden du bliver tørstig.” Så er du allerede på forkant ift. dehydreringsprocessen og belastning af f. eks. nyrerne. ——————————- Få af de funktioner hvor vand har stor betydning • Hjernen. Drikker du ikke nok vand kan det gå ud over koncentrationsevnen, korttidshukommelsen, og psykomotoriske færdigheder. ______ • Blod. Vand transportere næringstoffer til cellerne gennem blodet, og fjerne i samme omgang også affaldsstofferne. Det kan samtidig medvirke til højt blodtryk, ved for lavt indtag. ______ • Hud. Vand fordamper gennem huden. Lav fugtighed, sæbe og rensemidler er med til at nedsætte hudens funktion til at holde på fugt. Lunken vand og parfume-fri sæbe kan anbefales. ______ • Knogler. Brusk holder på vand, og er med til at smøre knogleleddene. Det sikrer samtidig den glatte bevægelse og er derfor med til at nedsætte risikoen for ledgigt, er derved også smerter. _____ • Hjerte. Forbedre måden hjertet arbejder og reducere risikoen for hjertesygdomme. ______ • Nyre. Nyrerne fjerner affaldsprodukter som er opløselige i vand. Er der ikke nok vand til processen bliver affaldsstofferne ikke fjernet, og det kan istedet skade nyrerne. ______ • Lever. Leveren omdanner kroppens fedt til energi. Der kan istedet ske en ophobning af fedt, hvis væskeindtaget ikke er tilstrækkeligt. ______ • Lunger. Væske udskilles bla. når vi trækker vejret. For optimal lungefunktion skal lungerne være konstant fugtet. Et optimal væskeindtag gør det lettere at trække vejret. _________________________

When you feel a pang of loneliness, laugh a little louder. Try to form a joke that you know people will like. And remember that silly incident that happened years ago? Tell it to them. And exaggerate until humour veils vulnerability. The entire room is filled with people who look happy, but all you smell is sadness. What the fuck is wrong with you? Why can't you smile more often? Why can't you feel grateful for the little things? See. That sunset. It looks so beautiful, doesn't it? Doesn't that make you feel anything? And when people say love is magical, why don't you nod in affirmation? Why don't you sing happy songs? Why don't you dance more often to the beats of some awful music? Listen, you can't live like this. The world demands acknowledgement - roam around your city, take more selfies, and don't let your face show the emptiness you carry. And when it gets too hard, see some comic making fun of modernity and emotions. Why feel when you can share 564 different memes? Why express when you can make a parody of everything? Define yourself with fancy titles - writer, poet, lover. Bibliophile. Sapiosexual. CEO, CCO, what not. Right swipe. Left swipe. This app. That app. The world is not fucked. Repeat after yourself. Look in the mirror. Straighten your shoulder. You're okay. You're fine. Didn't that BuzzFeed quiz tell you that you're similar to your favourite movie character? Small talk. Small talk. Small talk. Weather is so nice. Hey, did you know this? Hahaha, you're so funny. Are you okay? Forget about it. Someday, sometime, loneliness will sleep next to you. Hug it, then. Maybe cry too. But remember to lock the doors. You don't want anyone else to see you like this.
.
.. .
.
@prilaga #crazyfit #bodyfitness #weightlosscommunity #fit #lifestyle #dukandiet #prilaga #fooddiary #motivation #transformation #naturalweightloss #fitnessmotivation #gettingslim #weightlosssurgery #weightloss #energydiet #getslim #weightlossstory #weightlosstransformations #foodblogger #healthyweightloss #energyslim #postpartumweightloss #cardio #work #gym #weightlossbeforeandafter #extremeweightloss #energypro #weightlosstips

When you feel a pang of loneliness, laugh a little louder. Try to form a joke that you know people will like. And remember that silly incident that happened years ago? Tell it to them. And exaggerate until humour veils vulnerability. The entire room is filled with people who look happy, but all you smell is sadness. What the fuck is wrong with you? Why can't you smile more often? Why can't you feel grateful for the little things? See. That sunset. It looks so beautiful, doesn't it? Doesn't that make you feel anything? And when people say love is magical, why don't you nod in affirmation? Why don't you sing happy songs? Why don't you dance more often to the beats of some awful music? Listen, you can't live like this. The world demands acknowledgement - roam around your city, take more selfies, and don't let your face show the emptiness you carry. And when it gets too hard, see some comic making fun of modernity and emotions. Why feel when you can share 564 different memes? Why express when you can make a parody of everything? Define yourself with fancy titles - writer, poet, lover. Bibliophile. Sapiosexual. CEO, CCO, what not. Right swipe. Left swipe. This app. That app. The world is not fucked. Repeat after yourself. Look in the mirror. Straighten your shoulder. You're okay. You're fine. Didn't that BuzzFeed quiz tell you that you're similar to your favourite movie character? Small talk. Small talk. Small talk. Weather is so nice. Hey, did you know this? Hahaha, you're so funny. Are you okay? Forget about it. Someday, sometime, loneliness will sleep next to you. Hug it, then. Maybe cry too. But remember to lock the doors. You don't want anyone else to see you like this. . .. . . @prilaga  #crazyfit  #bodyfitness  #weightlosscommunity  #fit  #lifestyle  #dukandiet  #prilaga  #fooddiary  #motivation  #transformation  #naturalweightloss  #fitnessmotivation  #gettingslim  #weightlosssurgery  #weightloss  #energydiet  #getslim  #weightlossstory  #weightlosstransformations  #foodblogger  #healthyweightloss  #energyslim  #postpartumweightloss  #cardio  #work  #gym  #weightlossbeforeandafter  #extremeweightloss  #energypro  #weightlosstips 

I’m in love with this scarf-time of year 🍂♥️
________

I’m in love with this scarf-time of year 🍂♥️ ________

i’ve found you find strength in your moments of weakness 👋🏻

i’ve found you find strength in your moments of weakness 👋🏻