Follow @bodysmartfitness for all your fitness needs!
Here’s 5 delicious yet healthy Dessert ideas!😍🍪 *Swipe to see all! 1-5 which is your favourite?!🍌🍧🍪🥞🍓
🍌🍪🍌Banana Chocolate Chip Muffins
= 100 CALORIES EACH
Put all the ingredients minus chocolate chips in blender and pour in muffin tin. Top with a few chocolate chips. Bake 400F 8 minutes.
= 127 CALORIES
Mix flour, milk, water, butter + 1 egg until smooth. Pour 1/4 cups batter in pan and cover the bottom. Flip to cook the other side. Mix protein + stevia into yogurt + stir. Spread on crêpe, fill with strawberries + fold.
🍫🍪🍫Double Chocolate Chewy Cookies
= 27 CALORIES EACH
Preheat oven 350F. Just mash beans then mix with apple sauce, egg, stevia, vanilla. In a different bowl mix flour, cocoa powder, baking soda + salt. Slowly together + half the chocolate chips. Spray baking sheet with oil. Use cookie scoop to create balls of dough + top with remaining chips. Bake 8-9 minutes.
🍧🍓🍧Protein Strawberry Shortcakes
= 110 CALORIES EACH
Preheat oven 325F. Mix together protein powder, coconut flour, stevia + baking soda. Melt the coconut oil, beat egg. Mix egg, milk + coconut oil together. Stir until dough. Line a baking sheet + spray with oil. Separate dough in 6. Bake 10 minutes. Cut half + top whip cream+strawberries.
🥜🍓🥜Peanut Butter + Jelly Casein Waffle
= 198 CALORIES
Just beat 1 egg white until foamy + mix in 1/4 cup of water + 1 scoop of protein powder. Place in waffle iron until cooked. I used powdered PB on the waffle. The jelly, heat raspberries on stove. Add in 1 tsp maple syrup + mix. Allow thicken while the waffle cooks.
Which one is your favourite dessert idea?
Thanks to @themealprepmanual for these! And @caloriefixes for the caption
#recipes #mealprep #foodprep #foodprepping #muffins #muffin #protein #yogurt #snacks #treats #healthybaking #baking