#yesyoucan Instagram Posts

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"Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside your head that yells "can't" but you don't listen. You just push harder and then you hear the voice whisper "can" and you discover that the person you thought you were is no match for the person you really are." #believeinyourself #yesyoucan .
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Good luck to everyone racing this weekend. You've got this💪

"Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs, and the voice inside your head that yells "can't" but you don't listen. You just push harder and then you hear the voice whisper "can" and you discover that the person you thought you were is no match for the person you really are." #believeinyourself  #yesyoucan  . . Good luck to everyone racing this weekend. You've got this💪

Good Morning My Wonderful People...it’s finally Friday y el cuerpo lo sabe, lol 🌮🍾😋 Attitude of Gratitude 🙏🏼 #teddysredtacos #attitudeofgratitude.  #tacos #delicious #happy #grateful #blessed #foodgasm #insta #instafamous#sisepude #yesyoucan #tacos  #birria #food #foodporn #foodlover #foodblogger #losangeles #venice #venicebeach #echopark #cali #california

Good Morning My Wonderful People...it’s finally Friday y el cuerpo lo sabe, lol 🌮🍾😋 Attitude of Gratitude 🙏🏼 #teddysredtacos  #attitudeofgratitude . #tacos  #delicious  #happy  #grateful  #blessed  #foodgasm  #insta  #instafamous #sisepude  #yesyoucan  #tacos  #birria  #food  #foodporn  #foodlover  #foodblogger  #losangeles  #venice  #venicebeach  #echopark  #cali  #california 

🏅When someone says “You Can’t Do It.” Do it twice (2018-2019). Do it better.
Then take pictures! 
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#10kmarathon #amman #beamman #yesyoucan #runamarathon #runjordan #stayfit #stayfitdontquit #dontquit #marathonamman #samsungammanmarathon #dontgiveup #becauseyoucan #bethechangeyouwanttosee #bethechange #justdoit #satisfying #accomplishmentoftheday

🏅When someone says “You Can’t Do It.” Do it twice (2018-2019). Do it better. Then take pictures! __________________________________________________ #10kmarathon  #amman  #beamman  #yesyoucan  #runamarathon  #runjordan  #stayfit  #stayfitdontquit  #dontquit  #marathonamman  #samsungammanmarathon  #dontgiveup  #becauseyoucan  #bethechangeyouwanttosee  #bethechange  #justdoit  #satisfying  #accomplishmentoftheday 

How was your Taco Tuesday??? Now this is a great way to enjoy. Two Deluxe Birria Plates with two Mexican sodas. Thank @sushimike69 📸. Attitude of Gratitude 🙏🏼 #teddysredtacos #attitudeofgratitude.  #tacos #delicious #happy #grateful #blessed #foodgasm #insta #instafamous#sisepude #yesyoucan #tacos  #birria #food #foodporn #foodlover #foodblogger #losangeles #venice #venicebeach #echopark #cali #california

How was your Taco Tuesday??? Now this is a great way to enjoy. Two Deluxe Birria Plates with two Mexican sodas. Thank @sushimike69  📸. Attitude of Gratitude 🙏🏼 #teddysredtacos  #attitudeofgratitude . #tacos  #delicious  #happy  #grateful  #blessed  #foodgasm  #insta  #instafamous #sisepude  #yesyoucan  #tacos  #birria  #food  #foodporn  #foodlover  #foodblogger  #losangeles  #venice  #venicebeach  #echopark  #cali  #california 

🇩🇪 Die Sonne - unser Lebensspender! Die Sonne ist die natürliche und wichtigste Energiequelle der Erde. Unsere Sonne ist im Vergleich zur Erde riesig. Sie hat einen Durchmesser von ca. 1.390.000 Kilometer. Die Erde hingegen hat "nur" einen Durchmesser von ca. 12.800 Kilometer. Das ist 109-mal kleiner als die Sonne. Die Aufnahme ist von heute (12.10.2019) mittag. Foto von Erde wurde nur für Größenvergleich genutzt. *****
🇹🇷 Güneş - hayat kaynağımız ! Güneş dünyadaki doğal ve en önemli enerji kaynağıdır. Güneşimiz dünyaya göre çok büyük. Yaklaşık 1.390.000 km çapa sahiptir. Bununla birlikte, dünya “sadece” yaklaşık 12.800 kilometre çapa sahiptir. Dünyamiz güneşten 109 kat daha küçüktür.  Dünya'nın fotoğrafı sadece boyut karşılaştırması için kullanıldı. *****
🇪🇺 The sun - our life donor! The sun is the natural and most important source of energy on earth. Our sun is huge compared to the earth. It has a diameter of approximately 1,390,000 kilometers. The earth, however, has "only" a diameter of about 12,800 kilometers. That's 109 times smaller than the sun. The picture is from today (12.10.2019) at noon. Photo of Earth was used only for size comparison.

Equipment:
Lunt LS152
@luntsolarsystems
QHY 5III 174 m
@qhyccd_astropic
Skywatcher EQ6

Software:
Autostakkert, Registax, PS, LR

Location: Bad Kreuznach / Germany / 12. OKT. 2019
#sonne #sun #solar #luntsolarsystems #sunphotography #astrophotography #astronomie #güneş #photography #imagethesun #yesyoucan #fulldisk #sunset #qhyccd #qhyccd_astropic #luntls152 #astrophoto #astropics

🇩🇪 Die Sonne - unser Lebensspender! Die Sonne ist die natürliche und wichtigste Energiequelle der Erde. Unsere Sonne ist im Vergleich zur Erde riesig. Sie hat einen Durchmesser von ca. 1.390.000 Kilometer. Die Erde hingegen hat "nur" einen Durchmesser von ca. 12.800 Kilometer. Das ist 109-mal kleiner als die Sonne. Die Aufnahme ist von heute (12.10.2019) mittag. Foto von Erde wurde nur für Größenvergleich genutzt. ***** 🇹🇷 Güneş - hayat kaynağımız ! Güneş dünyadaki doğal ve en önemli enerji kaynağıdır. Güneşimiz dünyaya göre çok büyük. Yaklaşık 1.390.000 km çapa sahiptir. Bununla birlikte, dünya “sadece” yaklaşık 12.800 kilometre çapa sahiptir. Dünyamiz güneşten 109 kat daha küçüktür. Dünya'nın fotoğrafı sadece boyut karşılaştırması için kullanıldı. ***** 🇪🇺 The sun - our life donor! The sun is the natural and most important source of energy on earth. Our sun is huge compared to the earth. It has a diameter of approximately 1,390,000 kilometers. The earth, however, has "only" a diameter of about 12,800 kilometers. That's 109 times smaller than the sun. The picture is from today (12.10.2019) at noon. Photo of Earth was used only for size comparison. Equipment: Lunt LS152 @luntsolarsystems  QHY 5III 174 m @qhyccd_astropic  Skywatcher EQ6 Software: Autostakkert, Registax, PS, LR Location: Bad Kreuznach / Germany / 12. OKT. 2019 #sonne  #sun  #solar  #luntsolarsystems  #sunphotography  #astrophotography  #astronomie  #güneş  #photography  #imagethesun  #yesyoucan  #fulldisk  #sunset  #qhyccd  #qhyccd_astropic  #luntls152  #astrophoto  #astropics 

“I am smart. I am blessed. I can do anything. Yes you can, Ayaan!!!” (I may need to steal his mantra😊) 🎥: @alissa360style

“I am smart. I am blessed. I can do anything. Yes you can, Ayaan!!!” (I may need to steal his mantra😊) 🎥: @alissa360style 

Never say never...and never say you’re too old! 💓🧜‍♀️🐬#64andhopingformore #yesyoucan 🐬🧜‍♀️ . . 
Top by Venus Fashion. (One of my faves.) Grab the fab black over the knee boots in my Amazon LINK IN BIO. #venus #happylife #styleatanyage #60andfabulous #floridagirl #over50andfabulous #foreveryoung #ageless #agelessstyle #agelessfashion #styleover60 #proager #bestager 💓🧜‍♀️🐬🐚🌞💓🧜‍♀️🐬🐚🌞💓🧜‍♀️🐬🐚🌞
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#bestagermodel #fashionover60 #ageisjustanumber #proage #aginglikefinewine #venusfashion #over60 #60plus #casualstyle #mystyle #ootdstyle #whatimwearing #agingwell #fashionover50 #maturebeauty

Never say never...and never say you’re too old! 💓🧜‍♀️🐬#64andhopingformore  #yesyoucan  🐬🧜‍♀️ . . Top by Venus Fashion. (One of my faves.) Grab the fab black over the knee boots in my Amazon LINK IN BIO. #venus  #happylife  #styleatanyage  #60andfabulous  #floridagirl  #over50andfabulous  #foreveryoung  #ageless  #agelessstyle  #agelessfashion  #styleover60  #proager  #bestager  💓🧜‍♀️🐬🐚🌞💓🧜‍♀️🐬🐚🌞💓🧜‍♀️🐬🐚🌞 . . . . . #bestagermodel  #fashionover60  #ageisjustanumber  #proage  #aginglikefinewine  #venusfashion  #over60  #60plus  #casualstyle  #mystyle  #ootdstyle  #whatimwearing  #agingwell  #fashionover50  #maturebeauty 

Yes. You. Can.  What seemed just like a 5k back in July 2015 has led me to continually challenge myself through running.  In 2018 I made the conscious decision to acknowledge “I am a runner”, cut out the negative self talk on how I wasn’t, and to stop comparing myself to other runners.  So with two marathons under my belt I thought ‘what’s next?’...That’s when the goal of running the Boston Marathon came to mind but was immediately shut out because I’m not a runner, I’m not fast enough, there’s no way!  Well, looks like I had found what’s next so I got to work physically but much more importantly mentally.  Running is 90% mental and 10% physical we are capable of so much more than we give ourselves credit for which is why I have come to love running.  Running allows me to press those preconceived boundaries and get mentally fit each and every day. 
Fast forward to today and after a few anxious weeks of waiting, I have received my acceptance letter to run the Boston Marathon in 2020.  No matter the goal, whether it be with running or anything else  in your life, Yes. You. Can. @runmeb said it best - “run to win” isn’t about finishing first, but about getting the best out of yourself.  I’m forever grateful for my health and the ability I have to run never will I take that for granted.  And thanks to all my family and friends for the constant support, I could not have achieved this young dream of running Boston without you. 
So what’s next you ask?  Tackling the Abbott World Marathon Majors over the next several years is what. 
Let’s go!!🌎
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📍Boston
📍Tokyo
📍London
📍Berlin
📍Chicago
📍New York City
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👟 Memphis 5k - July ‘15
👟 St. Jude Half Marathon - Dec. ‘15
👟 St. Jude Marathon - Dec. ‘16
👟 Kansas City Half Marathon - Oct. ‘17
👟 St. Jude Marathon - Dec. ‘17
👟 Dallas 5k - May ‘18
👟 Chicago Half Marathon - Sept. ‘18
👟 Los Angeles Marathon - March ‘19
👟 Last Chance BQ GR Marathon - Sept. ‘19
👟 St. George Marathon - Oct. ‘19
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#yesyoucan #bostonmarathon #abbottwmm #marathonrunner #runforlife #runkc #instakc #kansascitymo #kansascitymarathon

Yes. You. Can. What seemed just like a 5k back in July 2015 has led me to continually challenge myself through running. In 2018 I made the conscious decision to acknowledge “I am a runner”, cut out the negative self talk on how I wasn’t, and to stop comparing myself to other runners. So with two marathons under my belt I thought ‘what’s next?’...That’s when the goal of running the Boston Marathon came to mind but was immediately shut out because I’m not a runner, I’m not fast enough, there’s no way! Well, looks like I had found what’s next so I got to work physically but much more importantly mentally. Running is 90% mental and 10% physical we are capable of so much more than we give ourselves credit for which is why I have come to love running. Running allows me to press those preconceived boundaries and get mentally fit each and every day. Fast forward to today and after a few anxious weeks of waiting, I have received my acceptance letter to run the Boston Marathon in 2020. No matter the goal, whether it be with running or anything else in your life, Yes. You. Can. @runmeb  said it best - “run to win” isn’t about finishing first, but about getting the best out of yourself. I’m forever grateful for my health and the ability I have to run never will I take that for granted. And thanks to all my family and friends for the constant support, I could not have achieved this young dream of running Boston without you. So what’s next you ask? Tackling the Abbott World Marathon Majors over the next several years is what. Let’s go!!🌎 . . 📍Boston 📍Tokyo 📍London 📍Berlin 📍Chicago 📍New York City . . 👟 Memphis 5k - July ‘15 👟 St. Jude Half Marathon - Dec. ‘15 👟 St. Jude Marathon - Dec. ‘16 👟 Kansas City Half Marathon - Oct. ‘17 👟 St. Jude Marathon - Dec. ‘17 👟 Dallas 5k - May ‘18 👟 Chicago Half Marathon - Sept. ‘18 👟 Los Angeles Marathon - March ‘19 👟 Last Chance BQ GR Marathon - Sept. ‘19 👟 St. George Marathon - Oct. ‘19 . . . #yesyoucan  #bostonmarathon  #abbottwmm  #marathonrunner  #runforlife  #runkc  #instakc  #kansascitymo  #kansascitymarathon 

Das Wort zum Wochenende! 💕

Das Wort zum Wochenende! 💕

Recent Posts

Tô aprendendo a fazer pose de blogueira, já que a minha vida Fit tá um fracasso 😂😂
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Ainda sobre esse look para abertura do Outono by @adrys_closet 🍁🍁🍁
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#dior #gucci #comfy #believe #yesyoucan #smile #bepositive #workhard #lifeaholic #fashion #miamibloggers #digitalinfluencermiami

Tô aprendendo a fazer pose de blogueira, já que a minha vida Fit tá um fracasso 😂😂 . Ainda sobre esse look para abertura do Outono by @adrys_closet  🍁🍁🍁 . #dior  #gucci  #comfy  #believe  #yesyoucan  #smile  #bepositive  #workhard  #lifeaholic  #fashion  #miamibloggers  #digitalinfluencermiami 

Anyone else feel like a goob when constantly posing for selfie 🤷🏼‍♀️🤦🏼‍♀️🙋🏼‍♀️
While I love seeing my progress (whether visible to you outside or me inside) I still feel crazy posting too much!  But how do you share your story if you don’t share⁉️ Man what a journey and hopefully a long one ahead! I’ve battled. I’ve lost. I’ve overcome. Thank you JESUS‼️ I am still a hot mess, but now I daily talk to Him and other wonderful people encouraging me to be my best!  Who do you listen to? The critics? Or the one ones that encourage and inspire you that you can!!!! #yesyoucan #dreambig #believebig #tribeup #momboss #multiprenuer

Anyone else feel like a goob when constantly posing for selfie 🤷🏼‍♀️🤦🏼‍♀️🙋🏼‍♀️ While I love seeing my progress (whether visible to you outside or me inside) I still feel crazy posting too much! But how do you share your story if you don’t share⁉️ Man what a journey and hopefully a long one ahead! I’ve battled. I’ve lost. I’ve overcome. Thank you JESUS‼️ I am still a hot mess, but now I daily talk to Him and other wonderful people encouraging me to be my best! Who do you listen to? The critics? Or the one ones that encourage and inspire you that you can!!!! #yesyoucan  #dreambig  #believebig  #tribeup  #momboss  #multiprenuer 

“Cultivating an intentional life is also faith in action. It means planting dreams in faith, even when we don’t know exactly how those dreams will grow—or if they will grow at all. 
But the possibility is worth the planting.”
—Lara Casey

“Cultivating an intentional life is also faith in action. It means planting dreams in faith, even when we don’t know exactly how those dreams will grow—or if they will grow at all. But the possibility is worth the planting.” —Lara Casey

🔥🔥🔥 If God has given you a dream, follow it with all your heart, your mind and your soul! 
Never let anyone or anything make you feel like you can’t! 
You were born to become someone great and inspiring in your own way and no matter what obstacles you may face, keep going! 
#yesyoucan

🔥🔥🔥 If God has given you a dream, follow it with all your heart, your mind and your soul! Never let anyone or anything make you feel like you can’t! You were born to become someone great and inspiring in your own way and no matter what obstacles you may face, keep going! #yesyoucan 

Chilling at @abraxastlv, totally forgot about this pic taken a week ++ ago. Working late again. #womenempowerment #entrepreneurship #workhardplayharder #justdoit #yesyoucan #womenintech #telaviv #ilovetelaviv #fintech #blockchain #Hongkongbound

Chilling at @abraxastlv , totally forgot about this pic taken a week ++ ago. Working late again. #womenempowerment  #entrepreneurship  #workhardplayharder  #justdoit  #yesyoucan  #womenintech  #telaviv  #ilovetelaviv  #fintech  #blockchain  #Hongkongbound 

TRIDACNA SKULL 💀💀
Tridacna Stone helps to soothe frazzled nerves to calm the entire body and it also helps with insomnia.
It is also said to reduce blood pressure, promote good metabolism and provides anti-ageing benefits. It can also help and prevent the effects of osteoporosis. This pure white stone helps you stabilise your mood while clearing worry from your mind. This will help to balance your mind and emotions which will help to prevent stress. This stone is related to all the astrological signs and is connected with the crown chakra and oneness. 💀$550💀
#sweetnessskullsandlight #crystals #skull #skullshop #crownchakra #tridacna #clamshell #antiageing #goodmetabolism #insomia #love #frazzelednerves #bloodpressure #stabalize #oneness #byronbay #seeitloveitbuyit #holidaytime #familyrunbusiness #crystalcarving #justdoit #notimetothink #afterpayit #afterpayobsession #yesyoucan

TRIDACNA SKULL 💀💀 Tridacna Stone helps to soothe frazzled nerves to calm the entire body and it also helps with insomnia. It is also said to reduce blood pressure, promote good metabolism and provides anti-ageing benefits. It can also help and prevent the effects of osteoporosis. This pure white stone helps you stabilise your mood while clearing worry from your mind. This will help to balance your mind and emotions which will help to prevent stress. This stone is related to all the astrological signs and is connected with the crown chakra and oneness. 💀$550💀 #sweetnessskullsandlight  #crystals  #skull  #skullshop  #crownchakra  #tridacna  #clamshell  #antiageing  #goodmetabolism  #insomia  #love  #frazzelednerves  #bloodpressure  #stabalize  #oneness  #byronbay  #seeitloveitbuyit  #holidaytime  #familyrunbusiness  #crystalcarving  #justdoit  #notimetothink  #afterpayit  #afterpayobsession  #yesyoucan 

self-care is the BEST care.

what do you do to take care of yourself?

self-care is the BEST care. what do you do to take care of yourself?

TSU Official Homecoming Alumni Party Tonight @liveoakhtx

TSU Official Homecoming Alumni Party Tonight @liveoakhtx 

#YESSSS
WEEE MADE THE GLEANER 👊🏽
Yes... Even though I did the interview as I went through the article it was such a surreal feeling as I read it as a ‘reader’ & not as the subject. Yea a bit twisted however it brought so many perspectives & gratitude in spaces that were empty 🌺
My story is a freaking movie with so many emotions attached... many dark. HOWEVER it’s @ times like this that I’m able to be SOOO grateful for my journey... Which led me to my purpose.
I’ve had friends, strangers, puss, dog- Who have become family 💛. I’ve experienced things that you will not see in a book as they’re simply just too fucking REAL. & though this certainly isn’t our 1st in the paper this article is personal & as such means 🙌🏾. Without transparency I don’t believe that we can truly connect, help & inspire each other- So due to MY purpose/path it is my decision to have my life as an open book. If I can help/save even ONE person for me it’s worth it 🙏🏽❤️.
@kaiandito @kadmpsychassociates I THANK YOU 👊🏽. @vanny_james Thank You for actually LISTENING & writing an article that I can say “I own this shit”.
*Pls see link in 2nd pic* 🙏🏽🙏🏽🙏🏽
#AngeliquesProject 
#BreakingTheStigmaOfDepression 
#mentalhealthadvocate #breakingstigmas #myjourney #nextchapter #youarenotalone #reachout #togetherwestand #music #yesyoucan #eagles #👊🏽 #❤

#YESSSS  WEEE MADE THE GLEANER 👊🏽 Yes... Even though I did the interview as I went through the article it was such a surreal feeling as I read it as a ‘reader’ & not as the subject. Yea a bit twisted however it brought so many perspectives & gratitude in spaces that were empty 🌺 My story is a freaking movie with so many emotions attached... many dark. HOWEVER it’s @ times like this that I’m able to be SOOO grateful for my journey... Which led me to my purpose. I’ve had friends, strangers, puss, dog- Who have become family 💛. I’ve experienced things that you will not see in a book as they’re simply just too fucking REAL. & though this certainly isn’t our 1st in the paper this article is personal & as such means 🙌🏾. Without transparency I don’t believe that we can truly connect, help & inspire each other- So due to MY purpose/path it is my decision to have my life as an open book. If I can help/save even ONE person for me it’s worth it 🙏🏽❤️. @kaiandito  @kadmpsychassociates  I THANK YOU 👊🏽. @vanny_james  Thank You for actually LISTENING & writing an article that I can say “I own this shit”. *Pls see link in 2nd pic* 🙏🏽🙏🏽🙏🏽 #AngeliquesProject  #BreakingTheStigmaOfDepression  #mentalhealthadvocate  #breakingstigmas  #myjourney  #nextchapter  #youarenotalone  #reachout  #togetherwestand  #music  #yesyoucan  #eagles  #👊🏽  #❤

Lo que más me gusta de mí negocio, 
Es transformar al mundo una persona a la vez, un día a la vez..
#YesYouCan transformó mí vida, 
Sí tú quieres, también puede transformar la tuya. 
Él querer es poder. 
Sí quieres más información comunicate conmigo 928 231 1874 
#emprendedoresVIPYYC #teamAZ #coachindependiente #bajadepeso #dietplan #salud #nutricion

Lo que más me gusta de mí negocio, Es transformar al mundo una persona a la vez, un día a la vez.. #YesYouCan  transformó mí vida, Sí tú quieres, también puede transformar la tuya. Él querer es poder. Sí quieres más información comunicate conmigo 928 231 1874 #emprendedoresVIPYYC  #teamAZ  #coachindependiente  #bajadepeso  #dietplan  #salud  #nutricion 

The other day was rough. So much has happened the last week or so and as i was in the middle of a break down say "I can't do this", this photo came across my feed. I know it's supposed to be a funny photo, but in that moment it actually made me feel better. So huge shout out to my favorite coffee brand being there for me at just the right time 🖤
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#coffee #Thankyou #badday #peetscoffee #breakdown #coffeeislove #mentalillness #mentalbreakdown #🖤 #youcandoit #yesyoucan

The other day was rough. So much has happened the last week or so and as i was in the middle of a break down say "I can't do this", this photo came across my feed. I know it's supposed to be a funny photo, but in that moment it actually made me feel better. So huge shout out to my favorite coffee brand being there for me at just the right time 🖤 . . . . . #coffee  #Thankyou  #badday  #peetscoffee  #breakdown  #coffeeislove  #mentalillness  #mentalbreakdown  #🖤 #youcandoit  #yesyoucan 

I stand there here (only a couple of days prior to the big press conference) and I am humbled by the faith the filmmakers who choose to screen their films at EMIFF put in me. They count on me, they believe in me and the festival and that “we” are what their project/career needs to move forward. To be honest I am thrilled to enable them as best as I can: offering an amazing screening, networking opportunities and industry panels to learn and evolve. But I am also terrified to fail. I am scared not be good enough and anxious about making it worth it for each and every one who comes to the festival. With that said I take myself out of the equation. I have done my very best for the past 10months and now the Festivals has to speak for itself. Let the positive energy flow, let the good times role and love be the answer. EMIFF 2019 here I come 🙈🧘🏼‍♀️🎬🎯#yesyoucan #ladyboss #emiff19

I stand there here (only a couple of days prior to the big press conference) and I am humbled by the faith the filmmakers who choose to screen their films at EMIFF put in me. They count on me, they believe in me and the festival and that “we” are what their project/career needs to move forward. To be honest I am thrilled to enable them as best as I can: offering an amazing screening, networking opportunities and industry panels to learn and evolve. But I am also terrified to fail. I am scared not be good enough and anxious about making it worth it for each and every one who comes to the festival. With that said I take myself out of the equation. I have done my very best for the past 10months and now the Festivals has to speak for itself. Let the positive energy flow, let the good times role and love be the answer. EMIFF 2019 here I come 🙈🧘🏼‍♀️🎬🎯#yesyoucan  #ladyboss  #emiff19 

Feliz Sábado!! Siempre es bueno un poco de movimiento y más cuando estás en tu proceso de transformación para bajar de peso💪💙💙💙#yesyoucan#ejercicio#sisepuede#PreWorkout

Feliz Sábado!! Siempre es bueno un poco de movimiento y más cuando estás en tu proceso de transformación para bajar de peso💪💙💙💙#yesyoucan #ejercicio #sisepuede #PreWorkout 

Wouldn’t it be great if you could just wake up everyday and evolve and grow as a human being?!! For most, we like to live in our “ comfort zones”.. because it’s easy, safe, and mundane. 
There were so many times that I would tell myself “ that looks cool, I should try that”, or “ I wish I could do that”... but never did because I was in my comfort zone. I was in my own head wayyy too much!!!
- 
I am trying to break myself of that, because well, I want to. I want to prove to myself that I can do whatever I put my mind to regardless of how small the goal may be, and regardless of how long it may take me to get there. - 
My kids deserve to see a mom who tries and pushes past her comfort zones. Because they will be better and stronger for that.  Hopefully exceeding far past what I could do because they weren’t scared to try.

Come join me and my group and push past those mental barriers of being scared to try. 
You deserve it! 
I am hoping to find 5 new friends to join me. I’ll be in your corner every step of the way.

Come and grow with me!!! #yesyoucan #pushpastyourlimits #youareworthit #ihaveyourback #friendships #transformyourmind #love #growth #momlife #momofthree #boymom #girlmom #coach #coachlife #youwontregretit

Wouldn’t it be great if you could just wake up everyday and evolve and grow as a human being?!! For most, we like to live in our “ comfort zones”.. because it’s easy, safe, and mundane. There were so many times that I would tell myself “ that looks cool, I should try that”, or “ I wish I could do that”... but never did because I was in my comfort zone. I was in my own head wayyy too much!!! - I am trying to break myself of that, because well, I want to. I want to prove to myself that I can do whatever I put my mind to regardless of how small the goal may be, and regardless of how long it may take me to get there. - My kids deserve to see a mom who tries and pushes past her comfort zones. Because they will be better and stronger for that. Hopefully exceeding far past what I could do because they weren’t scared to try. Come join me and my group and push past those mental barriers of being scared to try. You deserve it! I am hoping to find 5 new friends to join me. I’ll be in your corner every step of the way. Come and grow with me!!! #yesyoucan  #pushpastyourlimits  #youareworthit  #ihaveyourback  #friendships  #transformyourmind  #love  #growth  #momlife  #momofthree  #boymom  #girlmom  #coach  #coachlife  #youwontregretit 

Here’s a great leg workout that really emphasizes single-leg movements to help alleviate any muscle imbalances and get you well on your way to strong, sculpted legs!
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Superset: Video 1
1a) Front Squats- 15, 12, 10
1b) Stiff Leg Deadlifts- 15, 12, 10
⏰ 3 rounds w/ :45 break between
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Superset: Video 2 
2a) Bulgarian Split Squat- 15, 12, 10 each leg
2b) Step-Ups- 15 each leg
⏰ 3 rounds w/ :45 break between
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Giant Set: Video 3 
3a) Sumo Goblet Squats- 15, 12, 10
3b) Sumo Squat Pulses- :30
3c) V Leg Deadlifts- 15, 12, 10
⏰ 3 rounds w/ :45 break between
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Superset: Video 4 
4a) Leg Extension- 15 reps each leg
4b) Leg Curls- 15 reps
⏰ 3 rounds w/ :30 break between
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Superset: Video 5 
5a) SL Calf Raises- 50 reps each leg
5b) Seated Calf Raises- 25 reps
⏰ 3 rounds w/ :30 break between
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Make sure to show me some ❤️ if you like this workout and let me know what you’d like to see more of in the future!
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Always make sure to finish your workout with a 5-10 minute cooldown stretch.
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Message or email me at julsr02@comcast.net for my online fitness coaching!
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#teambbcom #getstrongertoday #trainer #coach #fitness #conditioning #wod #legday #noexcuses #yesyoucan #heytrythis #trainertips #athlete #buildyourbody

Here’s a great leg workout that really emphasizes single-leg movements to help alleviate any muscle imbalances and get you well on your way to strong, sculpted legs! ————————————————— Superset: Video 1 1a) Front Squats- 15, 12, 10 1b) Stiff Leg Deadlifts- 15, 12, 10 ⏰ 3 rounds w/ :45 break between ————————————————— Superset: Video 2 2a) Bulgarian Split Squat- 15, 12, 10 each leg 2b) Step-Ups- 15 each leg ⏰ 3 rounds w/ :45 break between ————————————————— Giant Set: Video 3 3a) Sumo Goblet Squats- 15, 12, 10 3b) Sumo Squat Pulses- :30 3c) V Leg Deadlifts- 15, 12, 10 ⏰ 3 rounds w/ :45 break between ————————————————— Superset: Video 4 4a) Leg Extension- 15 reps each leg 4b) Leg Curls- 15 reps ⏰ 3 rounds w/ :30 break between ————————————————— Superset: Video 5 5a) SL Calf Raises- 50 reps each leg 5b) Seated Calf Raises- 25 reps ⏰ 3 rounds w/ :30 break between ————————————————— Make sure to show me some ❤️ if you like this workout and let me know what you’d like to see more of in the future! ————————————————— Always make sure to finish your workout with a 5-10 minute cooldown stretch. ————————————————— Message or email me at julsr02@comcast.net  for my online fitness coaching! ————————————————— #teambbcom  #getstrongertoday  #trainer  #coach  #fitness  #conditioning  #wod  #legday  #noexcuses  #yesyoucan  #heytrythis  #trainertips  #athlete  #buildyourbody 

@teamhoytlasvegas out and about running for the kids at the #dannygans5k Memorial 5k this morn!! Thank you Southwest Specialty Contractors for sponsoring our athletes of all kinds💙(rolling, running, barking) 
#rolling #nevadachildhoodcancerfoundation #lasvegasrun #dogswhorun #yesyoucan #falloutfits

@teamhoytlasvegas  out and about running for the kids at the #dannygans5k  Memorial 5k this morn!! Thank you Southwest Specialty Contractors for sponsoring our athletes of all kinds💙(rolling, running, barking) #rolling  #nevadachildhoodcancerfoundation  #lasvegasrun  #dogswhorun  #yesyoucan  #falloutfits 

Active rest day. 🥰
I so needed this today. I’m sore from this week💪🏻🔥. I’ve never been into yoga but today it felt good to stretch it all out. I think I’m going to start adding it into my weekly routine. Today I took it easy due to the next 6 weeks of my test group. Guys, I can’t wait it all kicks off Monday!!! 🙌🙌🙌So here’s to a weekend of rest. 🤗 Happy weekend friends!! 💕

Active rest day. 🥰 I so needed this today. I’m sore from this week💪🏻🔥. I’ve never been into yoga but today it felt good to stretch it all out. I think I’m going to start adding it into my weekly routine. Today I took it easy due to the next 6 weeks of my test group. Guys, I can’t wait it all kicks off Monday!!! 🙌🙌🙌So here’s to a weekend of rest. 🤗 Happy weekend friends!! 💕

Gals niiiiight😻Still not over all of our CFW Essentials goodies!! #sheabeautiful #YesYouCan #myconair #CollegeFashionWeek #CFWEssentials

Gals niiiiight😻Still not over all of our CFW Essentials goodies!! #sheabeautiful  #YesYouCan  #myconair  #CollegeFashionWeek  #CFWEssentials 

Do what you love, one kind word can change someone entire day. Today is my favorite day, inspire someone day. You can if you think you can. ❤️ .
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#yesyoucan #word

Do what you love, one kind word can change someone entire day. Today is my favorite day, inspire someone day. You can if you think you can. ❤️ . . . . #yesyoucan  #word 

Do what you love, one kind word can change someone entire day. Today is my favorite day, inspire someone day. You can if you think you can. ❤️ .
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#yesyoucan #word

Do what you love, one kind word can change someone entire day. Today is my favorite day, inspire someone day. You can if you think you can. ❤️ . . . . #yesyoucan  #word 

Nadie es como tú y ese es tu poder!!! ¿A quien más le gusta comer 🎃 ? 🙏🏽💖💋 •
•
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#halloweenpumkin #falohop #falohopers #felizgente #beunique #keepsmilling #sigue #tupuedes #yesyoucan #setuinspiracion #sefuerte #amate #selflove #faithlovehope
#faith #love #hope #halloweenpumkins

Nadie es como tú y ese es tu poder!!! ¿A quien más le gusta comer 🎃 ? 🙏🏽💖💋 • • • #halloweenpumkin  #falohop  #falohopers  #felizgente  #beunique  #keepsmilling  #sigue  #tupuedes  #yesyoucan  #setuinspiracion  #sefuerte  #amate  #selflove  #faithlovehope  #faith  #love  #hope  #halloweenpumkins 

Motivation is a myth keeping so many people stuck.

Do you know how many variables have to align so you ‘feel like it?’ There are dozens:: Hormones, gut health, inflammation, nutrients, toxin exposure, pathogens, relationships, external stimulus, & sooooo many other factors contribute to your feelings... Waiting until you feel like it is like waiting for an eclipse.

Discipline is the magic ingredient to change & consistency.  And you have to consistently change to get results.

That’s why I always say, it works if you work it... so work it you’re worth it. 💖😘💪🏼 Via @mindset.therapy 
#yesyoucan #mindrightbodytight #yougotthis #stopwaiting #doityourself

Motivation is a myth keeping so many people stuck. Do you know how many variables have to align so you ‘feel like it?’ There are dozens:: Hormones, gut health, inflammation, nutrients, toxin exposure, pathogens, relationships, external stimulus, & sooooo many other factors contribute to your feelings... Waiting until you feel like it is like waiting for an eclipse. Discipline is the magic ingredient to change & consistency. And you have to consistently change to get results. That’s why I always say, it works if you work it... so work it you’re worth it. 💖😘💪🏼 Via @mindset.therapy  #yesyoucan  #mindrightbodytight  #yougotthis  #stopwaiting  #doityourself 

Exercise is my mental medicine. 
What’s your?

For the past year I’ve had the pleasure of working with women by helping them do what some of them thought was impossible.  They have been transformed by realizing they ARE capable of change!! #myjoy
#yesyoucan 
ARE YOU READY TO GET OFF THE FENCE AND SEE JUST HOW STRONG AND BRAVE YOU REALLY ARE???? You will never know if you don’t try!
#getfit #startnow #takebanysteps #iwillstandbyyounomatterwhat #acefitness #personaltraineronline

Exercise is my mental medicine. What’s your? For the past year I’ve had the pleasure of working with women by helping them do what some of them thought was impossible. They have been transformed by realizing they ARE capable of change!! #myjoy  #yesyoucan  ARE YOU READY TO GET OFF THE FENCE AND SEE JUST HOW STRONG AND BRAVE YOU REALLY ARE???? You will never know if you don’t try! #getfit  #startnow  #takebanysteps  #iwillstandbyyounomatterwhat  #acefitness  #personaltraineronline 

Real talk💯. Don't take #calm people for granted.

Real talk💯. Don't take #calm  people for granted.

Когда трава за забором точно зеленее 😁 #yesyoucan#

Когда трава за забором точно зеленее 😁 #yesyoucan #

No importa que tan lento sea el proceso, siempre vamos adelante del que no hace nada . #Yesyoucan #preworkout #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #health #healthylife #eatclean #abs  #wellness #getmoving

No importa que tan lento sea el proceso, siempre vamos adelante del que no hace nada . #Yesyoucan  #preworkout  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #health  #healthylife  #eatclean  #abs  #wellness  #getmoving 

✂️🌱Next two plants down! Pic 1&3 =#rootbeerfloat [#Jaeger x #VanillaKush]🍺🍇🍦by @hermeticgenetics 🔥 & 2&4 are #sugarbreath [#DosiDos x #OGKB]🍪🌬️ by @humboldtseeds 🔥Can't wait to try! (Apparently I went for the 2-month flush on the RB Float 🤣🤣🤣) #growyourownfoodforthesoul #growyourmedicine #yesyoucan...smokeyourmedicine

✂️🌱Next two plants down! Pic 1&3 =#rootbeerfloat  [#Jaeger  x #VanillaKush ]🍺🍇🍦by @hermeticgenetics  🔥 & 2&4 are #sugarbreath  [#DosiDos  x #OGKB ]🍪🌬️ by @humboldtseeds  🔥Can't wait to try! (Apparently I went for the 2-month flush on the RB Float 🤣🤣🤣) #growyourownfoodforthesoul  #growyourmedicine  #yesyoucan ...smokeyourmedicine

Thanks to my friend Ann for joining the canvass again today! Says @annoflineandcircle: “Canvassing for my friend @damonseils today in my neighborhood in #carrboro 🌈✨🌈 I LOVE talking to my neighbors! Shocked by how good it feels to get involved in local politics 💖 #local #politics #volunteer #canvass #gotv #2020 #getinvolved #blue #wave #change #bethechange #neighbors #community #civic #duty #values #showingup #yesyoucan”

Thanks to my friend Ann for joining the canvass again today! Says @annoflineandcircle : “Canvassing for my friend @damonseils  today in my neighborhood in #carrboro  🌈✨🌈 I LOVE talking to my neighbors! Shocked by how good it feels to get involved in local politics 💖 #local  #politics  #volunteer  #canvass  #gotv  #2020  #getinvolved  #blue  #wave  #change  #bethechange  #neighbors  #community  #civic  #duty  #values  #showingup  #yesyoucan ”

Love supporting small black businesses.  When they winn the community wins!! If in Augusta contact Ebony at FancE Feet. Great service and price. #prettyfeet #fancefeetbyebony #livefull #dieempty #liveonpurpose #pursuevision #pursuepurpose #womenempowerment #yesyoucan #yougotthis #youaregreat #nurspreneur #bossnurse #queenshero #coachkim

Love supporting small black businesses. When they winn the community wins!! If in Augusta contact Ebony at FancE Feet. Great service and price. #prettyfeet  #fancefeetbyebony  #livefull  #dieempty  #liveonpurpose  #pursuevision  #pursuepurpose  #womenempowerment  #yesyoucan  #yougotthis  #youaregreat  #nurspreneur  #bossnurse  #queenshero  #coachkim 

Clean, Burn Fat, Balancing....!
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Call #0656755529 #YesYouCan #letsgo *FEEL GOOD NOW*

Clean, Burn Fat, Balancing....! . Call #0656755529  #YesYouCan  #letsgo  *FEEL GOOD NOW*

Wellness-day: 30 min OXYGENOTERAPIE (kyslíková terapia) v www.prerelax.sk ktorá má blahodárny účinok na naše telo (https://www.trendprezeny.sk/blog-trend-pre-zeny/tajomstvo-zdravia/oxygenoterapia-predlzuje-zivot-zdravotne-ucinky-kyslikovej-terapie), 45 minút plávania v novučičkom bazéne Golem Bory Mall, 2x15minút parná sauna a oddych v oddychovej zóne. Všetko je tam nové, čistučké, skutočne si tu človek dobre oddýchne🧖🏽‍♀️👌🏽💋. A zajtra 10:00 tu jumpujeme!✌🏽😘
#oxygenoterapie #swimming #gym #sauna #wellness #breathe #relax #enjoy #nebbia #nebbiaswimwear #fitmom #slovakmom #slovakwoman #sporty #jumpinginstructor #golemclub #bratislava #newswimmingpool #greattime #timeforyourself #chill #yesyoucan #spazone

Wellness-day: 30 min OXYGENOTERAPIE (kyslíková terapia) v www.prerelax.sk ktorá má blahodárny účinok na naše telo (https://www.trendprezeny.sk/blog-trend-pre-zeny/tajomstvo-zdravia/oxygenoterapia-predlzuje-zivot-zdravotne-ucinky-kyslikovej-terapie), 45 minút plávania v novučičkom bazéne Golem Bory Mall, 2x15minút parná sauna a oddych v oddychovej zóne. Všetko je tam nové, čistučké, skutočne si tu človek dobre oddýchne🧖🏽‍♀️👌🏽💋. A zajtra 10:00 tu jumpujeme!✌🏽😘 #oxygenoterapie  #swimming  #gym  #sauna  #wellness  #breathe  #relax  #enjoy  #nebbia  #nebbiaswimwear  #fitmom  #slovakmom  #slovakwoman  #sporty  #jumpinginstructor  #golemclub  #bratislava  #newswimmingpool  #greattime  #timeforyourself  #chill  #yesyoucan  #spazone 

#nevergiveup 
#neverstoptriing 
#yesyoucan

Repost from @ironmantri
• • • • • •
@cafoundation Ambassador Roderick Sewell Jackson is racing in the 2019 @vega_team IRONMAN World Championship today with the goal to become the first bilateral above-the-knee amputee to cross the finish line of the #imwc #anythingispossible

#nevergiveup  #neverstoptriing  #yesyoucan  Repost from @ironmantri  • • • • • • @cafoundation  Ambassador Roderick Sewell Jackson is racing in the 2019 @vega_team  IRONMAN World Championship today with the goal to become the first bilateral above-the-knee amputee to cross the finish line of the #imwc  #anythingispossible 

Aquí caminando un poco disfrutando el sabadux #tiempoenfamilia #higking #virginia #yesyoucan #yeswecan #husband #love #naturaleza #airefresco

Aquí caminando un poco disfrutando el sabadux #tiempoenfamilia  #higking  #virginia  #yesyoucan  #yeswecan  #husband  #love  #naturaleza  #airefresco 

Cardio? What’s that?

Oh. The thing we do every day?! You think you know what we do, but you have no idea.

Click the link in our bio to learn more.

#crossfitlife #hiitworkout #fitfam #crossfit #healthandfitness #workout #training #instafit #gymlife #liveactive #bestronger #healthylife #healthylifestyle #movebetter #j3isme #discoveryourself #findyourpotential #stamfordct #springdalect #203local #crossfitworks #lifeready #yesyoucan #dosomethingnew #giveyourbest #workhardplayhard

Cardio? What’s that? Oh. The thing we do every day?! You think you know what we do, but you have no idea. Click the link in our bio to learn more. #crossfitlife  #hiitworkout  #fitfam  #crossfit  #healthandfitness  #workout  #training  #instafit  #gymlife  #liveactive  #bestronger  #healthylife  #healthylifestyle  #movebetter  #j3isme  #discoveryourself  #findyourpotential  #stamfordct  #springdalect  #203local  #crossfitworks  #lifeready  #yesyoucan  #dosomethingnew  #giveyourbest  #workhardplayhard 

Fuera de casa 🏠 pero aún así encontré tiempo y espacio para consentirme . Rutina Cuerpo completo . Se trabaja  Brazos 💪🏽, espalda , abdomen.🍫, glúteos 🍑 Piernas 🦵🏽 . Te la comparto por si gustas ponerte en acción. .
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.puedes trabajar cada ejercicio por tiempos . De 30 , 45 segundos.O bien por Repeticiones . Siempre tomando en cuenta tu capacidad física. 👍🏽💫. .
#team_brooksstar.👭
#libredeazucar 
#Transformchallenge 
#businesswoman
#sisepuede
#teamevelynpreciosa
#Guerrerasyesyoucan 
#siguemeytesigo.😉
#fitmon
#yesyoucan 
#pierdepeso
#workout 
#Motivacion 
#Fitness 
#Fit
#Constancia
#disciplina
#equilibrio
#weightloss
#fitness
#disfrutatuproceso
#facilrapidoysaludable 
#energiapositiva .
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#tropayyc.👭
“ inspirado y Transformando al 🌎 una persona a la vez un día a la vez.”💙💓💖
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Únete a mi grupo privado en 
WhatsApp. 💪🏽💫
Elena Brooks.
Coach ID: 134105. 
WhatsApp 📲+2817366576 
Www.Yesyoucan.com/coachelena/products

Fuera de casa 🏠 pero aún así encontré tiempo y espacio para consentirme . Rutina Cuerpo completo . Se trabaja Brazos 💪🏽, espalda , abdomen.🍫, glúteos 🍑 Piernas 🦵🏽 . Te la comparto por si gustas ponerte en acción. . . .puedes trabajar cada ejercicio por tiempos . De 30 , 45 segundos.O bien por Repeticiones . Siempre tomando en cuenta tu capacidad física. 👍🏽💫. . #team_brooksstar .👭 #libredeazucar  #Transformchallenge  #businesswoman  #sisepuede  #teamevelynpreciosa  #Guerrerasyesyoucan  #siguemeytesigo .😉 #fitmon  #yesyoucan  #pierdepeso  #workout  #Motivacion  #Fitness  #Fit  #Constancia  #disciplina  #equilibrio  #weightloss  #fitness  #disfrutatuproceso  #facilrapidoysaludable  #energiapositiva  . . #tropayyc .👭 “ inspirado y Transformando al 🌎 una persona a la vez un día a la vez.”💙💓💖 . Únete a mi grupo privado en WhatsApp. 💪🏽💫 Elena Brooks. Coach ID: 134105. WhatsApp 📲+2817366576 Www.Yesyoucan.com/coachelena/products

Covered a group this morning so only had time for banana for breakfast. Lunch was slow cooker mac n cheese. Tea was Cheesy Rice Stuffed Squash from the new SW mag. Served with leftover veg curry from yesterday. Wow it was super tasty!
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#slimmingworld #foodoptimising #freefood #healthyliving #swuk  #slimmingworldmeals #swinsta  #slimmingworldfollowers #extraeasy #weightlossmotivation #cleaneating #lifestyle #familyfriendly #itsnotadiet #slim4life #guiltfree #yesyoucan #realfood #livingston #geddeshouse #slimwithsummers 
Group runs Wednesdays @ 5.30pm & 7.30pm, Geddes House Kirkton North Road Livingston EH54 6GU
Come join us!

Covered a group this morning so only had time for banana for breakfast. Lunch was slow cooker mac n cheese. Tea was Cheesy Rice Stuffed Squash from the new SW mag. Served with leftover veg curry from yesterday. Wow it was super tasty! . . #slimmingworld  #foodoptimising  #freefood  #healthyliving  #swuk  #slimmingworldmeals  #swinsta  #slimmingworldfollowers  #extraeasy  #weightlossmotivation  #cleaneating  #lifestyle  #familyfriendly  #itsnotadiet  #slim4life  #guiltfree  #yesyoucan  #realfood  #livingston  #geddeshouse  #slimwithsummers  Group runs Wednesdays @ 5.30pm & 7.30pm, Geddes House Kirkton North Road Livingston EH54 6GU Come join us!

Me siento super orgullosa de ser parte de la familia #YesYouCan. 
Soy #YesYouCanCoach. 
Estoy súper orgullosa de ser dueña de mí negocio. 
Decidí hacer un cambio en mí vida, 
Y tú ya te decidiste a tomar acción en tú vida?
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#OportunidadDeNegocio 
#transformandoalmundo🌎 
#generaingresos 
#dueñademitiempo
#haciendoloqueamo
#3eraniversario
#vidasanaconconnie

Me siento super orgullosa de ser parte de la familia #YesYouCan . Soy #YesYouCanCoach . Estoy súper orgullosa de ser dueña de mí negocio. Decidí hacer un cambio en mí vida, Y tú ya te decidiste a tomar acción en tú vida? . . . . . #OportunidadDeNegocio  #transformandoalmundo🌎  #generaingresos  #dueñademitiempo  #haciendoloqueamo  #3eraniversario  #vidasanaconconnie 

¡Llegó el #otoño 🍁! y para celebrar, les compartimos una deliciosa y saludable #receta de #CremaDeCalabaza. 🍽️
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Cuéntanos, ¿cuáles son sus comidas favoritas en esta temporada de fiestas? #RecetasYesYouCan

Visita https://yycan.me/PumpkinS para más información.

yesyoucan.com/mariatobias

#guiadenutricion #saludynutricion
#fit #fitness #healthyfood #saludable #comida #desayuno #breakfast #greens #salud #vidaysalud #recetas #sandwich #coach #yesyoucan #yesyoucancoach #carne #picodegallo #brocolyfamily #swetpotatos #huevos #spinach #espinacas🍃 #nutricion #familiaenforma

¡Llegó el #otoño  🍁! y para celebrar, les compartimos una deliciosa y saludable #receta  de #CremaDeCalabaza . 🍽️ . . Cuéntanos, ¿cuáles son sus comidas favoritas en esta temporada de fiestas? #RecetasYesYouCan  Visita https://yycan.me/PumpkinS para más información. yesyoucan.com/mariatobias #guiadenutricion  #saludynutricion  #fit  #fitness  #healthyfood  #saludable  #comida  #desayuno  #breakfast  #greens  #salud  #vidaysalud  #recetas  #sandwich  #coach  #yesyoucan  #yesyoucancoach  #carne  #picodegallo  #brocolyfamily  #swetpotatos  #huevos  #spinach  #espinacas🍃  #nutricion  #familiaenforma 

Môj cheesecake: V miske roztopíme 125g masla, rozdrvíme 1 balenie keksov Hobbits a túto zmes rozložíme do maslom vytretej formy. V druhej miske rozšlaháme 4 vajcia so 6 lyžicami trstinového cukru a 1 vanilkovým cukrom. Do toho vmiešame 500g plnotučného tvarohu, 2 kyslé smotany, šťavu z 1/2 citróna, 1 Zlatý Klas a trochu bourbonskej vanilky. Vylejeme to na keksíkovú zmes a pečieme cca 45 min pri 180 stupňoch. Navrch som dala karamelový toping a dozdobila pekanovými orechami👌🏽🍰.
#cheesecake #sweet #healthyfood #hobbits #yesyoucan #fitlife #slovakmom #fitwoman #slovakwoman #homemade #baking #tasty

Môj cheesecake: V miske roztopíme 125g masla, rozdrvíme 1 balenie keksov Hobbits a túto zmes rozložíme do maslom vytretej formy. V druhej miske rozšlaháme 4 vajcia so 6 lyžicami trstinového cukru a 1 vanilkovým cukrom. Do toho vmiešame 500g plnotučného tvarohu, 2 kyslé smotany, šťavu z 1/2 citróna, 1 Zlatý Klas a trochu bourbonskej vanilky. Vylejeme to na keksíkovú zmes a pečieme cca 45 min pri 180 stupňoch. Navrch som dala karamelový toping a dozdobila pekanovými orechami👌🏽🍰. #cheesecake  #sweet  #healthyfood  #hobbits  #yesyoucan  #fitlife  #slovakmom  #fitwoman  #slovakwoman  #homemade  #baking  #tasty 

“When you want to succeed as bad as you want to breath then you will be succesfull!”
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#power #motivation #dontbackdown #keeptheline #muscle #sports #fitnessmotivation #workout #gymmotivation #focus #keepgoing #motivation #yesyoucan

“When you want to succeed as bad as you want to breath then you will be succesfull!” - #power  #motivation  #dontbackdown  #keeptheline  #muscle  #sports  #fitnessmotivation  #workout  #gymmotivation  #focus  #keepgoing  #motivation  #yesyoucan 

El transform kit on the go es un kit para bajar de peso, especialmente si no tienes tiempo de cocinar remplaza una o dos comidas al día 💙puedes obtener con un 10% de descuento y envío 🚚 gratis  www.yesyoucan.com/Fabelacoach ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼conviértete en cliente preferencial y te llevas tu DETOX completamente gratis #yesyoucan #yesyoucantexas💙 #bargincitybazaar💙

El transform kit on the go es un kit para bajar de peso, especialmente si no tienes tiempo de cocinar remplaza una o dos comidas al día 💙puedes obtener con un 10% de descuento y envío 🚚 gratis www.yesyoucan.com/Fabelacoach ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼conviértete en cliente preferencial y te llevas tu DETOX completamente gratis #yesyoucan  #yesyoucantexas💙  #bargincitybazaar💙 

#CollegeFashionWeek essentials kit featuring some of our favorite brands! @primark.usa @jillstuartbeautyus @conair @sheamoisture @batiste_us @naircare 😍 Stay tuned for reviews and giveaways on our #CFW essentials that will help you strut the runway! 💁🏾‍♀️
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#PrimarkUSA #jillgirl #glowwithjill #myconair #SheaBeautiful #YesYouCan #nair #CFWEssentials

#CollegeFashionWeek  essentials kit featuring some of our favorite brands! @primark.usa  @jillstuartbeautyus  @conair  @sheamoisture  @batiste_us  @naircare  😍 Stay tuned for reviews and giveaways on our #CFW  essentials that will help you strut the runway! 💁🏾‍♀️ • • • #PrimarkUSA  #jillgirl  #glowwithjill  #myconair  #SheaBeautiful  #YesYouCan  #nair  #CFWEssentials 

‼️A je to tu‼️Nová kolekcia od #nebbia
💥Fitness Meets Fashion💥 dostupná na www.fitnessmafia.sk 😍
#fitness #bodybuilding #healthylifestyle #gym #girlswholift #gymlife #gymaddict #bratislava #kosice #praha #nebbiafitness #yesyoucan #europe #ifbb #fitnessgirls #beautiful #fitnessgirl #unique #slovakia #cze #slovakgirl #czechgirls #czechgirl #legíny #ifbbpro #overalls #leggings #austria #lilac

‼️A je to tu‼️Nová kolekcia od #nebbia  💥Fitness Meets Fashion💥 dostupná na www.fitnessmafia.sk 😍 #fitness  #bodybuilding  #healthylifestyle  #gym  #girlswholift  #gymlife  #gymaddict  #bratislava  #kosice  #praha  #nebbiafitness  #yesyoucan  #europe  #ifbb  #fitnessgirls  #beautiful  #fitnessgirl  #unique  #slovakia  #cze  #slovakgirl  #czechgirls  #czechgirl  #legíny  #ifbbpro  #overalls  #leggings  #austria  #lilac 

Hard. NOT impossible. 
Congratulations to this weeks winners and to ALL of our Fit 4 Life challengers. The road to success is a tough one, folks, but one worth traveling. Keep up the great work, clean eating, and DRINK YOUR WATER! 💪💪💪 #fit4life #winners #challengeyourself #yesyoucan #notimpossible #noexcuses

Hard. NOT impossible. Congratulations to this weeks winners and to ALL of our Fit 4 Life challengers. The road to success is a tough one, folks, but one worth traveling. Keep up the great work, clean eating, and DRINK YOUR WATER! 💪💪💪 #fit4life  #winners  #challengeyourself  #yesyoucan  #notimpossible  #noexcuses 

Nun ist die #Zeit gekommen, um neu anfangen zu können. Es stehen neue #Pläne an. Trotzt der negativen #Erfahrungen, halte ich meine #Stimmung aufrecht und ja, es gibt Tage, da ist es zu #emotional, aber das gehört auch zum #Leben 🍃🌺🍃!
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#deko #dekoideen #dekoration #dekoliebe #palme #palmeliebe #zimmerpflanze #zimmerpflanzenliebe #workingday #startanewlife #justdoit✔ #yesyoucan #lebedeinleben #neuanfang #gehdeinweg #freiheit

Nun ist die #Zeit  gekommen, um neu anfangen zu können. Es stehen neue #Pläne  an. Trotzt der negativen #Erfahrungen , halte ich meine #Stimmung  aufrecht und ja, es gibt Tage, da ist es zu #emotional , aber das gehört auch zum #Leben  🍃🌺🍃! • • • #deko  #dekoideen  #dekoration  #dekoliebe  #palme  #palmeliebe  #zimmerpflanze  #zimmerpflanzenliebe  #workingday  #startanewlife  #justdoit✔  #yesyoucan  #lebedeinleben  #neuanfang  #gehdeinweg  #freiheit 

My favorite color!!!!!!!! #lamborghinifestivalhouston

My favorite color!!!!!!!! #lamborghinifestivalhouston